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Petit Cahier Dexercices Se Liberer De Ses Peurs
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Book Synopsis Petit Cahier d'exercices pour se libérer de ses peurs by : André Charbonnier
Download or read book Petit Cahier d'exercices pour se libérer de ses peurs written by André Charbonnier and published by Éditions Jouvence. This book was released on 2017-12-15 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: La peur est envahissante. Elle s’invite sans prévenir dans vos pensées, vos paroles, vos rencontres, votre quotidien. Les peurs peuvent être à l’origine de tensions, blocages, échecs, sabotages et angoisses. Face à elles, on peut se sentir démuni, impuissant, honteux, coupable. Nombreux sont ceux qui les esquivent. Est-ce la bonne solution ? Ne serait-il pas plus efficace de prendre le problème à bras le corps, de regarder vos peurs bien en face pour les mettre progressivement en lumière et de s’en débarrasser une bonne fois pour toutes ? Ce Petit Cahier propose des solutions simples, directes et efficaces pour identifier nos peurs, les accepter... et les dissoudre ! « Ce que nous sommes réellement se trouve au-delà de nos peurs. »
Book Synopsis Se libérer de ses peurs by : André Charbonnier
Download or read book Se libérer de ses peurs written by André Charbonnier and published by . This book was released on 2020-09-19 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Dépasser ses peurs et être soi by : Sarah Famery
Download or read book Dépasser ses peurs et être soi written by Sarah Famery and published by Editions Eyrolles. This book was released on 2019-06-27 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pourquoi avons-nous du mal à être nous-mêmes ? Parce que nous avons des blocages. De toutes sortes, souvent fondés sur une peur, ils menacent d'empoisonner notre existence et nous empêchent de nous réaliser. Ils nous paralysent et entretiennent en nous un sentiment de malaise. Pour aider celles et ceux qui souffrent à s'en libérer, ce guide décrypte le mécanisme du blocage, propose une typologie des peurs, ainsi que des pistes pour s'en débarrasser. Cette nouvelle édition est enrichie d'un cahier d'exercices à pratiquer au quotidien. Une auteure experte - Un guide pas à pas - Des exercices pratiques
Book Synopsis Petit cahier d'exercices pour oser changer sa vie by : Christine Marsan
Download or read book Petit cahier d'exercices pour oser changer sa vie written by Christine Marsan and published by Éditions Jouvence. This book was released on 2017-12-15 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oser changer sa vie : est-ce une illusion ? une audace difficilement envisageable ? un besoin ? un rêve ? Seriez-vous partant pour l’aventure ? Ce petit cahier d’exercices vous permettra de mettre en pratique le livre du même auteur Oser changer sa vie. En premier lieu, il s’agira de bien définir les contours des projets qui vous interpellent, de puiser les ressources dans vos forces personnelles afin de concrétiser vos ambitions. Puis, différents exercices ludiques étayés de réflexions éclairantes vous mettront sur la voie que vous choisirez désormais d’emprunter. Un petit cahier pour oser prendre un nouveau départ ! « Il est ici question de passer des idées aux actes. » Christine Marsan est psychologue, psychothérapeute holistique et coach. Elle aide les personnes et les équipes à évoluer, à changer, à se transformer. Elle extrait de ses diverses activités des clés pour détecter comment réussir sa vie et lever les freins, résistances et peurs afin de concrétiser ses rêves. En qualité d’auteur, elle a écrit plusieurs livres dont Oser changer sa vie aux éditions Jouvence.
Book Synopsis Petit cahier d'exercices pour se relever d'un échec by : Jean Augagneur
Download or read book Petit cahier d'exercices pour se relever d'un échec written by Jean Augagneur and published by Éditions Jouvence. This book was released on 2018-01-17 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vous vivez une rupture, un échec ? Et s’il s’agissait d’une chance à saisir ? Celle de faire le point sur vos tensions, vos peurs, vos doutes, votre histoire, mais aussi sur vos ressources, vos pouvoirs d’action, votre soif de rebondir et d’être pleinement vous ! De périodes complexes peuvent naître nos plus belles victoires... Qu’ils soient d’ordre affectif, professionnel ou sportif, les échecs et ruptures sont autant de possibilités d’apprentissage et d’épanouissement une fois la tempête traversée. Très concret et progressif, ce cahier sera un allié de taille pour effectuer le travail nécessaire de deuil, apprivoiser les obstacles et rebondir avec sérénité. Au fil des exercices, vous pourrez vous épanouir comme une fleur. L’accompagnement expert et bienveillant d’Isabelle Filliozat ! « Les routes les plus droites et bien bitumées ne sont pas toujours les plus intéressantes ni les plus riches. » Psychothérapeute, conférencière, écrivaine, Isabelle Filliozat aime apprendre, comprendre et diffuser. Elle œuvre depuis plus de trente ans à aider les humains à vivre mieux avec eux-mêmes et les uns avec les autres. Ses ouvrages sont des best-sellers, tels que J’ai tout essayé ou L’Intelligence du cœur...
Book Synopsis Petit cahier d'exercices : Le lâcher-prise by : Barbara Dobbs
Download or read book Petit cahier d'exercices : Le lâcher-prise written by Barbara Dobbs and published by Éditions Jouvence. This book was released on 2017-05-10 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ce petit cahier est plein de vie, d’exercices faciles et de coloriages, de notes et de pensées positives. Futé et drôle il vous emmenera au quotidien sur le chemin du lâcher-prise, de la sérénité et du bonheur de vivre l’instant. Voici le tout premier cahier du lâcher-prise ! À emporter partout avec soi pour vivre pleinement l’instant, la vie. Qu’il s’agisse de la codépendance, d’émotions négatives, d’un divorce, d’une rupture, de sa carrière ou de sa spiritualité, le lâcher-prise s’avère un outil précieux dans bien des situations. Alors, sortez crayons et plume et donnez des mots et des couleurs à votre quotidien ! Ce petit cahier est plein de vie, d’exercices faciles et de coloriages, de notes et de pensées positives.
Book Synopsis Petit cahier d'exercices : Dépasser ses frustrations by : Helen Monnet
Download or read book Petit cahier d'exercices : Dépasser ses frustrations written by Helen Monnet and published by Éditions Jouvence. This book was released on 2020-06-10 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: La frustration naît d’un décalage, a priori désavantageux, entre ce que nous souhaitons et ce que nous récoltons. Que ce soit au niveau professionnel, financier ou sentimental, le résultat obtenu sera ou non au rendez-vous de nos attentes, car il ne dépend bien sûr pas que de notre volonté ou de notre pouvoir. Néanmoins, lorsqu’une déconvenue se présente, il nous est possible de bien la vivre : il n’est pas question de la nier, mais d’accueillir au mieux les émotions négatives, parfois fortes, qui l’accompagnent. Le parcours d’exercices proposé dans ce cahier a pour objectif de clarifier les enjeux cachés de la frustration. Puis de constituer un guide lors des difficultés rencontrées en vue de les relativiser et de les dépasser.
Book Synopsis Sos Anxiete by : Highway to Destiny Publishing
Download or read book Sos Anxiete written by Highway to Destiny Publishing and published by . This book was released on 2021-05-20 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deux choses sur l'anxiété : Premièrement, nous sommes responsables de notre anxiété. Deuxièmement, l'anxiété ne disparaît jamais. N'attendez pas un miracle ou une intervention divine, et ne comptez pas sur les médicaments. Mais la bonne nouvelle, c'est que vous pouvez contrôler votre anxiété. Et ce n'est pas si compliqué. C'est ce que je propose dans ce livre : Des exercices pour comprendre les mécanismes de l'anxiété. Des activités pour se libérer de ses inquiétudes. Des trucs et astuces simples pour mieux maîtriser son stress. Des exercices pour développer votre confiance en vous et vous libérer durablement du stress, de l'anxiété. Et puis des pages à colorier pour vous détendre, avec des citations inspirantes (en anglais). Une chose sur moi... Ce que vous devez savoir sur moi, c'est que Je suis une personne très anxieuse. Je vis avec cela depuis mon enfance. J'ai souffert des tourments de l'anxiété pendant des années. J'ai toujours essayé de m'améliorer, tant dans ma vie professionnelle que personnelle. Et l'anxiété était un ennemi redoutable qui m'empêchait d'avancer. Alors j'ai dit STOP. SOS Anxiété - Comment gérer son stress et vaincre son anxiété par soi-même - Apprendre à gérer ses angoisses. Cahier d'exercice anti anxiété / anti stress.
Book Synopsis Petit cahier d'exercices pour oser réaliser ses rêves by : Hervé Magnin
Download or read book Petit cahier d'exercices pour oser réaliser ses rêves written by Hervé Magnin and published by . This book was released on 2012-04-20 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peut-on réaliser ses rêves ? Ne pas prendre ses rêves pour des réalités est une belle invitation à la lucidité. En revanche, considérer que nos rêves ne sont ni réalisables ni dignes d'être réalisés est une condamnation à gâcher l'essence singulière de chacun. Nos rêves ne sont pas faits que pour la nuit. Ils doivent inspirer nos jours. La nuit donne la direction ; le jour donne le pas sur le chemin. Mais nos rêves sont souvent sujets au refoulement. Quelques expériences dissuasives et des croyances invalidantes ferment parfois la porte de l'imaginaire sous la pression d'une suradaptation normative. Pourtant... Nous dormons tous négligemment sur une mine d'or. Ne cherchons pas ailleurs, fouillons à l'intérieur ! Rien en surface, il faut creuser... Chasse au trésor ! Aventuriers de soi, apprivoisons nos peurs ! Un petit cahier ludique pour avancer sur le chemin de nos rêves tout en réalisant ce qui peut l'être, tout en prenant conscience de nos capacités. Une invitation à la découverte de soi !
Book Synopsis Your Mindful Compass by : Andrea Maloney Schara
Download or read book Your Mindful Compass written by Andrea Maloney Schara and published by . This book was released on 2013-12-01 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Your Mindful Compass" takes us behind the emotional curtain to see the mechanisms regulating individuals in social systems. There is great comfort and wisdom in knowing we can increase our awareness to manage the swift and ancient mechanisms of social control. We can gain greater flexibility by seeing how social controls work in systems from ants to humans. To be less controlled by others, we learn how emotional systems influence our relationship-oriented brain. People want to know what goes on in families that give rise to amazing leaders and/or terrorists. For the first time in history we can understand the systems in which we live. The social sciences have been accumulating knowledge since the early fifties as to how we are regulated by others. S. Milgram, S. Ashe, P. Zimbardo and J. Calhoun, detail the vulnerability to being duped and deceived and the difficulty of cooperating when values differ. Murray Bowen, M.D., the first researcher to observe several live-in families, for up to three years, at the National Institute of Mental Health. Describing how family members overly influence one another and distribute stress unevenly, Bowen described both how symptoms and family leaders emerge in highly stressed families. Our brain is not organized to automatically perceive that each family has an emotional system, fine-tuned by evolution and "valuing" its survival as a whole, as much as the survival of any individual. It is easier to see this emotional system function in ants or mice but not in humans. The emotional system is organized to snooker us humans: encouraging us to take sides, run away from others, to pressure others, to get sick, to blame others, and to have great difficulty in seeing our part in problems. It is hard to see that we become anxious, stressed out and even that we are difficult to deal with. But "thinking systems" can open the doors of perception, allowing us to experience the world in a different way. This book offers both coaching ideas and stories from leaders as to strategies to break out from social control by de-triangling, using paradoxes, reversals and other types of interruptions of highly linked emotional processes. Time is needed to think clearly about the automatic nature of the two against one triangle. Time and experience is required as we learn strategies to put two people together and get self outside the control of the system. In addition, it takes time to clarify and define one's principles, to know what "I" will or will not do and to be able to take a stand with others with whom we are very involved. The good news is that systems' thinking is possible for anyone. It is always possible for an individual to understand feelings and to integrate them with their more rational brains. In so doing, an individual increases his or her ability to communicate despite misunderstandings or even rejection from important others. The effort involved in creating your Mindful Compass enables us to perceive the relationship system without experiencing it's threats. The four points on the Mindful Compass are: 1) Action for Self, 2) Resistance to Forward Progress, 3) Knowledge of Social Systems and the 4) The Ability to Stand Alone. Each gives us a view of the process one enters when making an effort to define a self and build an emotional backbone. It is not easy to find our way through the social jungle. The ability to know emotional systems well enough to take a position for self and to become more differentiated is part of the natural way humans cope with pressure. Now people can use available knowledge to build an emotional backbone, by thoughtfully altering their part in the relationship system. No one knows how far one can go by making an effort to be more of a self-defined individual in relationships to others. Through increasing emotional maturity, we can find greater individual freedom at the same time that we increase our ability to cooperate and to be close to others.
Book Synopsis Tattooed Memory by : Abdelkébir Khatibi
Download or read book Tattooed Memory written by Abdelkébir Khatibi and published by Editions L'Harmattan. This book was released on 2016-07-02 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tattooed Memory (La Mémoire tatouée) is the first novel of the great Moroccan critic and novelist Abdelkébir Khatibi (1938-2009). Only one other novels has been translated into English (Love In Two Languages, 1991). Khatibi belongs to the generation following the foundational generation of writers such as Driss Chraïbi. For Khatibi's generation, French colonialism is a vibrant memory - but a memory from childhood. Tattooed Memory is part bildungsroman, part anticolonial treatise, and part language experiment, and it takes us from earliest childhood memory to young adulthood.
Book Synopsis Hold Successful Meetings by : Caterina Kostoula
Download or read book Hold Successful Meetings written by Caterina Kostoula and published by Penguin UK. This book was released on 2021-04-15 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meetings allow us to bring people together to inspire each other, solve problems and make a difference. Yet, we all spend too much time in dull, frustrating meetings where little is achieved and even less is followed up on afterwards. In Hold Successful Meetings, executive coach and former Google leader Caterina Kostoula will change all this. Her unique framework will: - Equip you to hold fewer, more purposeful meetings - Create a creative and inclusive environment - Leave participants inspired and ready to take action Whether virtual or in-person, people will leave your meetings inspired by the value you created together and ready to make an impact. 'I bought this for my whole team at Google!' Reader review
Download or read book Esther Happy written by Honoré de Balzac and published by Good Press. This book was released on 2021-04-10 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Esther Happy" is one of the four parts of the serial novel, "The Splendors and Miseries of Courtesans (also known as, "A Harlot High and Low,") a novel by French novelist Honoré de Balzac. Lucien de Rubempré and Carlos Herrera (Vautrin) have made a pact, in which Lucien will arrive at success in Paris if he agrees to follow Vautrin's instructions blindly. Esther van Gobseck throws a wrench into Vautrin's best-laid plans, however, because Lucien falls in love with her and she with him. One night, however, the incredibly rich banker Baron de Nucingen spots Esther and falls deeply in love with her. When Vautrin realizes that Nucingen's obsession is with Esther, he decides to use her power as a tool to help advance Lucien by extrapolating the maximum amount of money from the Baron as possible. Something that will result in a series of tragic results...
Download or read book Twilight written by Stephenie Meyer and published by Little, Brown Books for Young Readers. This book was released on 2007-07-18 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fall in love with the addictive, suspenseful love story between a teenage girl and a vampire with the book that sparked a "literary phenomenon" and redefined romance for a generation (New York Times). Isabella Swan's move to Forks, a small, perpetually rainy town in Washington, could have been the most boring move she ever made. But once she meets the mysterious and alluring Edward Cullen, Isabella's life takes a thrilling and terrifying turn. Up until now, Edward has managed to keep his vampire identity a secret in the small community he lives in, but now nobody is safe, especially Isabella, the person Edward holds most dear. The lovers find themselves balanced precariously on the point of a knife -- between desire and danger. Deeply romantic and extraordinarily suspenseful, Twilight captures the struggle between defying our instincts and satisfying our desires. This is a love story with bite. It's here! #1 bestselling author Stephenie Meyer makes a triumphant return to the world of Twilight with the highly anticipated companion, Midnight Sun: the iconic love story of Bella and Edward told from the vampire's point of view. "People do not want to just read Meyer's books; they want to climb inside them and live there." -- Time "A literary phenomenon." -- The New York Times
Book Synopsis Functional Approaches to Culture and Translation by : Dirk Delabastita
Download or read book Functional Approaches to Culture and Translation written by Dirk Delabastita and published by John Benjamins Publishing. This book was released on 2006-10-31 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume contains a generous selection of articles on translation by Professor José Lambert (K.U. Leuven). It traces the intellectual itinerary of their author, who started out as a French and Comparative Literature scholar some four decades ago trying to get a better grip on the problem of inter-literary contacts, and who soon became a key figure in the emergent discipline of Translation Studies, where he is widely known as an indefatigable promoter of descriptively oriented research. This collection shows how José Lambert has never stopped asking new questions about the crucial but often hidden role of language and translation in the world of today. It includes some of the author’s classic papers as well as a few lesser known ones that deserve wider circulation. The editors’ introduction and the bibliography complete this thought-provoking survey of the career of one of the most creative researchers in the field.
Download or read book Get Promoted written by Niamh O'Keeffe and published by Penguin UK. This book was released on 2020-11-19 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you stuck in a career rut? Are your former peers progressing ahead of you? Are you doing all the hard work but getting none of the rewards? Are you wondering what everyone else seems to know that you don't? Asking for a promotion ranks high on the list of life's most anxiety-inducing activities. Putting yourself out there to higher-ups can be intimidating, and competition can be fierce, especially in the current economic climate. And, of course, what if they say no? But it's also one of the most important things you can do for your career. If you want to move forward in your company or field, promotions are part of the game and they won't just be handed to you - you have to work - and ask - for them. Ready to take that next step? Penguin Experts Series: Get Promoted will give you everything you need to know before the big conversation.
Book Synopsis Future-Proof Your Business by : Tom Cheesewright
Download or read book Future-Proof Your Business written by Tom Cheesewright and published by National Geographic Books. This book was released on 2020-10-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Financial Times book of the month It has never been more important for business leaders to look to the future. Yet, when we are living through some of the most uncertain times we have ever faced, it can feel daunting to know where to start. In Future-Proof Your Business, applied futurist Tom Cheesewright will reveal industry techniques and tools to help you: - Scan the near horizon for incoming shocks - Look to the far future to define long-term strategy - Accelerate decision-making in your business - Delegate power to the front line, speeding your response - Streamline your organisation so it's agile and can adapt to change In our uncertain times, leaders who keep their focus on the future will be the ones who prevail.
