Pescatarian Cookbook For Beginners

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The Truly Healthy Pescatarian Cookbook

Author : Nicole Hallissey
Publisher : Rockridge Press
ISBN 13 : 9781641523127
Total Pages : 0 pages
Book Rating : 4.5/5 (231 download)

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Book Synopsis The Truly Healthy Pescatarian Cookbook by : Nicole Hallissey

Download or read book The Truly Healthy Pescatarian Cookbook written by Nicole Hallissey and published by Rockridge Press. This book was released on 2019-01-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find and maintain your healthy weight with fresh and delicious recipes from The Truly Healthy Pescatarian Cookbook. The pescatarian diet offers a healthy, balanced approach to achieving and sustaining your ideal weight. In The Truly Healthy Pescatarian Cookbook, you'll learn how to support your health goals with deliciously nutritious recipes that make losing weight—and keeping it off—an enriching and fulfilling experience. From setting weight loss goals to establishing healthy lifestyle routines, this pescatarian cookbook takes a holistic approach to real, sustainable change. Complete with 75 plant-forward and protein packed recipes, The Truly Healthy Pescatarian Cookbook is your total reference for achieving and maintaining a healthy weight on the pescatarian diet. The Truly Healthy Pescatarian Cookbook includes: An introduction that explains the basic principles and benefits of the pescatarian diet, and includes helpful FAQ and guidance for pantry prep. Weight loss 101 that helps you identify your ideal calorie intake, set personal weight goals, and establish healthy lifestyle routines. 75 recipes for breakfasts, soups and salads, vegetarian mains, seafood mains, snacks and sides, and desserts. With recipes like Tex-Mex Tempeh Veggie Skillet and Seafood Paella with Sweet Plantains, The Truly Healthy Pescatarian Cookbook is your complete resource to eat healthy meals that make you look and feel great on the pescatarian diet.

Pescatarian Air Fryer Cookbook for Beginners

Author : Susia Hall
Publisher :
ISBN 13 :
Total Pages : 134 pages
Book Rating : 4.7/5 (252 download)

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Book Synopsis Pescatarian Air Fryer Cookbook for Beginners by : Susia Hall

Download or read book Pescatarian Air Fryer Cookbook for Beginners written by Susia Hall and published by . This book was released on 2021-02-26 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master Your Air Fryer with this Fresh, Flavorful Seafood and Veggie Cookbook Do you want to eat healthy and enjoy delectable fried foods without the harmful effects of oils and grease? Are you searching for a healthy way of eating that can reduce your risk of chronic diseases, help you lose weight, and make you feel and look younger? If yes, this book is definitely for you! A pescatarian diet follows a plant-based eating style, fueled by plenty of seafood for protein. This Cookbook offers a healthy, balanced approach to achieving and sustaining your ideal weight. It dives into the incredible health benefits of a pescatarian diet, such as improved heart health and reduced risk of type 2 diabetes. The pescatarian diet is more convenient (and affordable) than ever! Now you can make fast, delicious meals that will keep you health using your favorite kitchen appliance-the air fryer. An air fryer offers a healthy cooking option for pescatarian dieters and is the perfect tool to cook a wide range of health-friendly foods seafood, veggie, and even desserts. This Pescatarian Air Fryer Cookbook for Beginners includes: Flavorful fish & veggies―Dig in to a variety of recipes for breakfasts, snacks, appetizers, side dishes, vegetarian and vegan entrees, fish and shellfish entrees, desserts, and more. Catch of the day―This pescatarian cookbook keeps cooking simple with more than 1000-Day fast and flavorful step-by-step recipes. O-power―Omega-3s have been linked to fighting depression, cardiovascular diseases, diabetes, and cancer, in addition to promoting brain, eye, gut, and muscle health, and delivering supple skin and shiny hair. Take the next step in your journey to better health with the perfect pescatarian cookbook for your air fryer.

The Pescatarian Cookbook

Author : Cara Harbstreet
Publisher : Rockridge Press
ISBN 13 : 9781641522663
Total Pages : 0 pages
Book Rating : 4.5/5 (226 download)

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Book Synopsis The Pescatarian Cookbook by : Cara Harbstreet

Download or read book The Pescatarian Cookbook written by Cara Harbstreet and published by Rockridge Press. This book was released on 2018-11-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pescatarian Cookbook is the definitive kitchen companion to the pescatarian diet with fundamental information, recipes, and healthy meal plans. Rich in fish and seafood, hearty vegetables, and wholesome grains—pescatarianism is a varied and balanced diet. The Pescatarian Cookbook is a complete reference to reap all benefits of this naturally nutritious diet with essential information, recipes, and healthy meal plans. From Zucchini Pancakes with Smoked Salmon for breakfast to Grilled Swordfish with Chimichurri and Roasted Vegetables for dinner, this pescatarian cookbook offers perfectly portioned pescatarian plates for every meal. Complete with 3 weeks’ worth of meal plans—that include shopping lists and tips for meal prep—The Pescatarian Cookbook is your go-to reference to make the pescatarian diet a sustainable and satisfying lifestyle. The Pescatarian Cookbook is a recipe for good health and great taste with: An essential introduction that explains everything you need to know to follow the pescatarian diet, including the health benefits, pantry staples and cooking equipment, plus shopping and storage tips. 75 recipes for breakfasts, soups and salads, vegetable mains, seafood mains, sides and snacks, and dessert! 3 one-week meal plans that take the guesswork out of what you should eat and when, and provides shopping lists to do the rest of the heavy lifting. There’s more to the pescatarian diet than eating seafood. Get a healthy dose of vitamins and minerals from both the land and sea with the recipes and meal plan from The Pescatarian Cookbook.

The Flexible Pescatarian

Author : Jo Pratt
Publisher : White Lion Publishing
ISBN 13 : 0711241775
Total Pages : 192 pages
Book Rating : 4.7/5 (112 download)

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Book Synopsis The Flexible Pescatarian by : Jo Pratt

Download or read book The Flexible Pescatarian written by Jo Pratt and published by White Lion Publishing. This book was released on 2019-03-19 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A delicious collection of versatile, quick and simple pescatarian inspired dishes, for all to enjoy!' Gordon Ramsay 'Wow, this is such a wonderful book, just open the cover and let Jo take you through some really inspiring recipes and ideas and show you just how simple cooking great seafood can be.' Mitch Tonks Whether you’re looking to eat less meat, a lover of seafood, or even a dedicated pescatarian, you’ll find something for you in this book filled with delicious and practical recipes for every lifestyle from celebrated chef Jo Pratt. Choose between cooking each recipe as a fish dish, or get creative with some veggie substitutes. From a curried Buddha bowl to Cornish crab pasties, aromatic cured salmon with pea blinis to a wholesome and hearty smoky mac ‘n’ cheese, the range of international recipes spans the globe and are all simple, well-balanced and packed with flavour. As well as easy approaches on how to cook your fish and hacks for vegetarian options, this original cookbook shows you how to prepare the perfect fish fillet and handle whole fish and seafood. With a wide variety of health benefits, there has never been a better time to join the growing pescatarian movement and expand your culinary skills.

Veggies & Fish: Inspired New Recipes for Plant-Forward Pescatarian Cooking

Author : Bart van Olphen
Publisher : The Experiment, LLC
ISBN 13 : 1615198350
Total Pages : 532 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Veggies & Fish: Inspired New Recipes for Plant-Forward Pescatarian Cooking by : Bart van Olphen

Download or read book Veggies & Fish: Inspired New Recipes for Plant-Forward Pescatarian Cooking written by Bart van Olphen and published by The Experiment, LLC. This book was released on 2021-10-26 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt: The acclaimed author of The Tinned Fish Cookbook turns to fresh, eco-friendly seafood with 95 veggie-loving, globe-trotting recipes—spectacularly photographed by David Loftus “Joyful. . . . Bart continues to raise the global standards of the fish on our tables in a very delicious way!”—Josh Niland, author of The Whole Fish Cookbook Grilled, sautéed, roasted, even raw—veggies and fish are perfect for each other. But traditionally, fish has been the main event. Bart van Olphen flips the script in this exciting new cookbook starring healthy, fresh produce, with delicious fish and shellfish in the supporting role. Sail away on a world tour of cuisine in 95 mouthwatering recipes—from Italian-inspired Tomato & Tuna Gnocchetti to Miso Eggplant with Fried Mackerel from Japan. FLAVORFUL RAW DISHES, like Cucumber & Fennel Salad with Gin & Tonic Salmon and Vegetable Ceviche with Hake & Jalapeno Tiger’s Milk SAVORY CURRIES & STEWS, like Yellow Curry with Mussels and Vegetable Stew with Saffron & Monkfish SCRUMPTIOUS SNACKS & SANDWICHES, like Crudités with Anchoiade & Tapenade and Pan Bagnat BELOVED CLASSICS REIMAGINED, like Seaweed-Salmon Burgers with Celery Rémoulade, Spaghetti Carbonara with Spinach, Dulse & Smoked Salmon An impassioned advocate of sustainable fishing, Bart also demystifies ethical shopping and spotlights eco-friendly seaweeds and sea vegetables in irresistible dishes like Sea Lavender & Water Spinach with Shrimp & Tarragon Cream. Spectacularly photographed by David Loftus, this inspired cookbook will change the way you eat Veggies & Fish!

Pescan

Author : Abbie Cornish
Publisher : Abrams
ISBN 13 : 1683355075
Total Pages : 587 pages
Book Rating : 4.6/5 (833 download)

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Book Synopsis Pescan by : Abbie Cornish

Download or read book Pescan written by Abbie Cornish and published by Abrams. This book was released on 2019-03-26 with total page 587 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cookbook of pescatarian, dairy-free recipes for healthy eating, inspired by macrobiotic and Mediterranean diets—includes photos. Actress Abbie Cornish and chef Jacqueline King are best friends who bonded over their love of food and self-care. A few years ago, Abbie, a novice cook, asked Jacqueline, a graduate of the culinary program at the National Gourmet Institute, for cooking lessons. Every Sunday, they would take trips to the local farmers’ market, spend all day cooking, and then serve these dishes to their family and friends. Pescan is an extension of this tradition and all the food they explored together. Their way of eating—which they call pescan—is centered on plant-based, dairy-free dishes, but with high-protein seafood and eggs incorporated. The recipes, like Veggie Tempeh Bolognese, Artichoke Hummus with Za’atar, and Miso-Ginger Glazed Black Cod, are highly nutrient dense, incredibly energizing, and very accessible. Pescan is a collection of healthy recipes, but it’s also a story of friendship, healing, and developing a more positive relationship with food.

The 30-Minute Pescatarian Cookbook

Author : Dani Colombatto
Publisher : Sourcebooks, Inc.
ISBN 13 : 1647395186
Total Pages : 265 pages
Book Rating : 4.6/5 (473 download)

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Book Synopsis The 30-Minute Pescatarian Cookbook by : Dani Colombatto

Download or read book The 30-Minute Pescatarian Cookbook written by Dani Colombatto and published by Sourcebooks, Inc.. This book was released on 2020-09-08 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover an ocean of fresh, flavorful pescatarian recipes, perfect for busy families With a mix of fish and vegetarian ingredients, the pescatarian diet is both nutritious and delicious. This healthy cookbook features easy-to-follow recipes that can transform seafood, whole grains, and fresh produce into family-friendly meals—even on busy weeknights. What sets this pescatarian cookbook apart: 95 enticing recipes—Discover a variety of meals for every pescatarian palate, like Summer Squash and Whipped Feta Frittata, Salmon Fattoush with Tahini Vinaigrette, and Mojo Shrimp and Rice Bowls. Diet and health benefits—Learn about important nutrients in the pescatarian diet, like omega-3 fatty acids, which reduce cholesterol and fight cardiovascular disease, diabetes, cancer, and other chronic diseases. Helpful shopping tips—This pescatarian must-have cookbook outlines the best ingredients to buy and what to avoid. Learn how to choose the freshest and safest seafood, and know which canned seafood is actually tasty! Join the pescatarian movement and create healthy, delicious meals in a hurry with The 30-Minute Pescatarian Cookbook.

Essential Vegetarian Cookbook

Author : Jane Price
Publisher : Allen & Unwin
ISBN 13 : 9781740454094
Total Pages : 272 pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis Essential Vegetarian Cookbook by : Jane Price

Download or read book Essential Vegetarian Cookbook written by Jane Price and published by Allen & Unwin. This book was released on 2004 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains a wealth of superb vegetarian recipes, from snacks to substantial meals, desserts and drinks. Drawing on flavours from around the world, and using fine, fresh produce, vegetarian food will never again seem second best.

The Pescetarian Plan

Author : Janis Jibrin
Publisher : Ballantine Books
ISBN 13 : 0345547179
Total Pages : 418 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis The Pescetarian Plan by : Janis Jibrin

Download or read book The Pescetarian Plan written by Janis Jibrin and published by Ballantine Books. This book was released on 2014-03-11 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 100 mouthwatering recipes, switching to a vegetable- and seafood-based diet has never been easier, healthier—or more delicious! You can go vegetarian to slim down, help reduce your risk for cancer and cardiovascular disease, feel great, and probably live longer. Or you can eat fish to help protect your heart, quell appetite, stay sharp, be happier, and even have better skin. (You read that right!) Better yet, you can enjoy the best of both worlds with The Pescetarian Plan—a delicious, easy-to-follow, one-of-a-kind program for weight loss and optimal physical and mental well-being. Inspired by the traditional Mediterranean way of eating (“pesce” is the Italian word for “fish,” and “pesca” is Spanish for “fishing,” thus the alternate spelling “pescatarian”), veteran nutritionist Janis Jibrin, M.S., R.D., offers step-by-step portion- and meal-planning instructions, including a wide variety of quick and easy breakfast, lunch, and dinner recipes to help you meet your weight-loss and health goals. She shares her deep knowledge of the science behind the healthiest diet on the planet, deftly explaining the amazing potential benefits of eating the pescetarian way—including whittling your waist, reducing chronic inflammation, preventing arterial plaque, and possibly warding off Alzheimer’s. She also breaks down the latest information about mercury, overfishing, and the environmental impact of your ingredient choices. With Chef Sidra Forman’s expert guidance, you’ll become confident in the kitchen—fish and other types of seafood are much easier to prepare (and much harder to mess up!) than you may think. And the mouthwatering recipes and photos—including Broiled Trout with Preserved Lemon and Thyme, Grilled Shrimp with Peach BBQ Sauce, Roasted Chick Pea Snacks, Blueberries Baked with Sweet Cream, and Chocolate Cupcakes with Mint Icing—give you options the whole family will love. On the Pescetarian Diet you will: • See inches around the waist disappear • Feel more active and productive • Fill your plate with the best, most nutritious food • Stop counting calories—it’s all in the portions • Go at your own pace: start slowly or dive right in • Really enjoy your food and its many benefits Praise for The Pescetarian Plan “The [recipes] in this book are designed to leverage both science and satisfaction.”—The Washington Post “Informative and inspiring . . . [includes] 100 approachable recipes.”—Publishers Weekly

The Pescatarian Cookbook for Beginners

Author : Body You Deserve
Publisher :
ISBN 13 :
Total Pages : 228 pages
Book Rating : 4.7/5 (3 download)

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Book Synopsis The Pescatarian Cookbook for Beginners by : Body You Deserve

Download or read book The Pescatarian Cookbook for Beginners written by Body You Deserve and published by . This book was released on 2021-02 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've always wanted easy fish recipes for your dinner but do not want to spend a ton of time in the kitchen, then keep reading ... Are you sick and tired of the stress and guesswork of preparing meals after a long day? Have you tried endless other solutions, but nothing seems to work for more than a few days? Do you finally want to say goodbye to standing in front of the stove with a bunch of pans and pots and discover something that works for you? If so, then you have come to the right place. Making quick, tasty, and healthy fish dishes don't have to be difficult, even if cooking fish feels intimidating. It's easier than you think. Many studies from a variety of countries have reported that seafood consumption helps protect you against lifestyle-related diseases, even reducing the risk of dying from heart disease by 36 percent. To save you time, I have carefully selected delicious fish and seafood recipes that are quick to prepare. This means you can get quick healthy dishes without sacrificing time or taste. Even if you're not a fan of fish, you can add it to your diet with these simple and delicious recipes. Here's just a fraction of what you'll discover in The Pescatarian Cookbook for Beginners How to integrate more balanced and seafood-based goodness in your life How to prep fish in more interesting ways How to have more variety in meals while staying on a budget What are the best (healthiest) options of fish and other seafood along with recipes covering every single of these options Why you do not have to worry about mercury poisoning when enjoying fish recipes from this book Recipes grouped by primary ingredient (example: salmon or shrimp recipes) Recipes with required equipment indicated (example: air fryer or pan) in the table of contents 100 simple, easy, and mouth-watering recipes for dinner, lunch, or even breakfast 50 air fryer recipes for greaseless ways to fry fish and seafood minus the guilt 20 convenient and tasty meals you can create with an Instant Pot in less time with less mess 20 recipes you can prepare using only your pan or oven Plenty of photos of the finished products. Important information for each recipe, including ingredients, clear-cut instructions, number of servings, nutritional information, preparing time, and cooking time Many convenient and delicious dishes to prepare in less than 10 minutes And much, much more! While plant-, egg- or dairy-based meals are often suitable for a pescatarian (a vegetarian who eats fish), this book, unlike most pescetarian cookbooks, has no recipes without fish or other seafood ingredients. In this cookbook, all recipes are healthy seafood (mostly fish)-based! Take a second to imagine how you'll feel once you don't have to spend all evening in the kitchen. Consider how your family and friends will react when you will surprise them with delicious meals they have never tasted before. So, if you have a desire to spend less time with pots and more time eating amazing recipes, then scroll up and click "Add to Cart." *****This is black and white version of paperback (for other version select another option)*****

Keto Pescatarian Cookbook for Beginners

Author : Maya Bryce
Publisher :
ISBN 13 :
Total Pages : 130 pages
Book Rating : 4.6/5 (72 download)

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Book Synopsis Keto Pescatarian Cookbook for Beginners by : Maya Bryce

Download or read book Keto Pescatarian Cookbook for Beginners written by Maya Bryce and published by . This book was released on 2020-07-28 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ketogenic Pescatarian Diet is geared for fat loss. But how precisely does the Keto Pescatarian Diet work for weight loss? The true wonder of this diet is that you make your body prone to losing the weight, rather than counting calories and following food restrictions to lose fat fast. As a reminder, when you drastically decrease your consumption of carbohydrates, your body stops using glucose for energy, it has to find an alternative source: fat. In addition to burning fat for fuel, your body will also deplete the fat stored in your body. Research indicates that the Keto Pescatarian Diet is far more effective in burning fat than low-fat and high-carb lifestyles. With higher consumption of fat, your body uses this raw material to produce ketones for fuel which makes you feel amazing! Not only that, the Keto Pescatarian Diet is effective in lowering your insulin levels so that it keeps the pounds off. This means if you do overindulge on occasion, you're not going to undo the progress you've made while in ketosis. You will also notice that the ketogenic diet decreases your appetite and make you feel satiated longer, which will help fight sugar cravings and binge-eating. This book includes: The Basics of the Keto DietWhy Choose the Keto Lifestyle Who is a Pescatarian The Pescatarian DietPreparing Your Pescatarian KitchenPrepping for The Ketogenic Diet And Many More.You can lose weight on autopilot with the Keto Pescatarian Diet without exercise, weight pills, counting your calories. The Keto Pescatarian Diet simply engages with the natural body's function to enter the powerful state of ketosis. One thing to remember is that ketosis is not going to work miracles overnight. Ketosis will only take you so far, one thing to remember is that eating whatever you want or eating all the time is not the road to go. How much weight can you lose on the Keto Pescatarian Diet? The answer will vary for everyone. Some factors that will affect how much weight you lose are the following: - Current Health Status: Your overall health will determine the rate you lose weight. For instance, are you overweight? Are you insulin resistance? How fast or slow is your metabolism? Any hormonal or metabolic problems will slow down the weight loss process. - Current Body Composition: How much fat are you hoping to lose on the Keto Pescatarian Diet? What is your muscle mass? For example, if you have tons of excess weight you will lose weight faster in the beginning. - Current Habits: Your habits will influence how much weight you lose. For example, are you eating tons of vegetables or high-fat unhealthy foods? Are you exercising daily? The quality of food and physical activity you have on a daily basis will influence how effectively your body loses fat. Not everyone will lose the same amount of weight simultaneously. This is because your body releases a ton of water weight because of your lower consumption of carbohydrates. Ready to get started? Click "Buy Now"!

The Complete Vegetarian Cookbook

Author : America's Test Kitchen
Publisher : America's Test Kitchen
ISBN 13 : 1940352231
Total Pages : 2185 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis The Complete Vegetarian Cookbook by : America's Test Kitchen

Download or read book The Complete Vegetarian Cookbook written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2015-03-01 with total page 2185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-Selling vegetarian cookbook destined to become a classic. Everyone knows they should eat more vegetables and grains, but that prospect can be intimidating with recipes that are often too complicated for everyday meals or lacking in fresh appeal or flavor. For the first time ever, the test kitchen has devoted its considerable resources to creating a vegetarian cookbook for the way we want to eat today. The Complete Vegetarian Cookbook is a wide-ranging collection of boldly flavorful vegetarian recipes covering hearty vegetable mains, rice and grains, beans and soy as well as soups, appetizers, snacks, and salads. More than 300 recipes are fast (start to finish in 45 minutes or less), 500 are gluten-free, and 250 are vegan and are all highlighted with icons on the pages. The book contains stunning color photography throughout that shows the appeal of these veggie-packed dishes. In addition, almost 500 color photos illustrate vegetable prep and tricky techniques as well as key steps within recipes.

The Weekday Vegetarians

Author : Jenny Rosenstrach
Publisher : Clarkson Potter
ISBN 13 : 0593138740
Total Pages : 257 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis The Weekday Vegetarians by : Jenny Rosenstrach

Download or read book The Weekday Vegetarians written by Jenny Rosenstrach and published by Clarkson Potter. This book was released on 2021-08-31 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don’t need to be a vegetarian to eat like one! With over 100 recipes, the New York Times bestselling author of Dinner: A Love Story and her family adopt a “weekday vegetarian” mentality. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY TIME OUT AND TASTE OF HOME • “Whether you’re vegetarian or not (or somewhere in-between), these recipes are fit to become instant favorites in your kitchen!” —Molly Yeh, Food Network host and cookbook author Jenny Rosenstrach, creator of the beloved blog Dinner: A Love Story and Cup of Jo columnist, knew that she wanted to eat better for health reasons and for the planet but didn’t want to miss the meat that she loves. But why does it have to be all or nothing? She figured that she could eat vegetarian during the week and save meaty splurges for the weekend. The Weekday Vegetarians shows readers how Jenny got her family on board with a weekday plant-based mentality and lays out a plan for home cooks to follow, one filled with brilliant and bold meat-free meals. Curious cooks will find more than 100 recipes (organized by meal type) for comforting, family-friendly foods like Pizza Salad with White Beans, Cauliflower Cutlets with Ranch Dressing, and Squash and Black Bean Tacos. Jenny also offers key flavor hits that will make any tray of roasted vegetables or bowl of garlicky beans irresistible—great things to make and throw on your next meal, such as spiced Crispy Chickpeas (who needs croutons?), Pizza Dough Croutons (you need croutons!), and a sweet chile sauce that makes everything look good and taste amazing. The Weekday Vegetarians is loaded with practical tips, techniques, and food for thought, and Jenny is your sage guide to getting more meat-free meals into your weekly rotation. Who knows? Maybe like Jenny’s family, the more you practice being weekday vegetarians, the more you’ll crave this food on the weekends, too!

Vegetarian India

Author : Madhur Jaffrey
Publisher : Knopf
ISBN 13 : 1101874872
Total Pages : 450 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Vegetarian India by : Madhur Jaffrey

Download or read book Vegetarian India written by Madhur Jaffrey and published by Knopf. This book was released on 2015-10-27 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: The “queen of Indian cooking” (Saveur) and seven-time James Beard Award–winning author shares the delectable, healthful, vegetable- and grain-based foods enjoyed around the Indian subcontinent. “The world’s best-known ambassador of Indian cuisine travels the subcontinent to showcase the vast diversity of vegetarian dishes. Best of all: She makes them doable for the Western cook.” —The Washington Post Vegetarian cooking is a way of life for more than 300 million Indians. Jaffrey travels from north to south, and from the Arabian Sea to the Bay of Bengal, collecting recipes for the very tastiest dishes along the way. She visits the homes and businesses of shopkeepers, writers, designers, farmers, doctors, weavers, and more, gathering their stories and uncovering the secrets of their most delicious family specialties. From a sweet, sour, hot, salty Kodava Mushroom Curry with Coconut originating in the forested regions of South Karnataka to simple, crisp Okra Fries dusted with chili powder, turmeric, and chickpea flour; and from Stir-Fried Spinach, Andhra Style (with ginger, coriander, and cumin) to the mung bean pancakes she snacks on at a roadside stand, here Jaffrey brings together the very best of vegetable-centric Indian cuisine and explains how home cooks can easily replicate these dishes—and many more for beans, grains, and breads—in their own kitchens. With more than two hundred recipes, beautifully illustrated throughout, and including personal photographs from Jaffrey’s own travels, Vegetarian India is a kitchen essential for vegetable enthusiasts and home cooks everywhere.

Pescatarian Cookbook for Beginners

Author : Deborah Patterson
Publisher :
ISBN 13 : 9781637331989
Total Pages : 102 pages
Book Rating : 4.3/5 (319 download)

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Book Synopsis Pescatarian Cookbook for Beginners by : Deborah Patterson

Download or read book Pescatarian Cookbook for Beginners written by Deborah Patterson and published by . This book was released on 2020-08 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mermaid Food

Author : Stacie Miller
Publisher :
ISBN 13 :
Total Pages : 51 pages
Book Rating : 4.5/5 (263 download)

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Book Synopsis Mermaid Food by : Stacie Miller

Download or read book Mermaid Food written by Stacie Miller and published by . This book was released on 2021-06-25 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mermaid Food contains over 30 mouth watering seafood, vegetarian, sauce and glaze recipes. It also includes a guide for people who are interested in transitioning to a pescatarian lifestyle. The guide provides answers to popular questions such as the risks and benefits of being pescatarian. It also provides a food pyramid to meet you dietary needs. As well as help with purchasing and preparing seafood.

The Pescatarian Cookbook

Author : Steven Mellory
Publisher :
ISBN 13 : 9781802660203
Total Pages : 78 pages
Book Rating : 4.6/5 (62 download)

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Book Synopsis The Pescatarian Cookbook by : Steven Mellory

Download or read book The Pescatarian Cookbook written by Steven Mellory and published by . This book was released on 2021-05-04 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 12.14 instead of $ 26.97! LAST DAYS! ★ Your Customers Will Never Stop to Use this Awesome Cookbook! Forget about spending hours together in the kitchen to cook delicious and healthy meals. Armed with these recipes, you can cook incredibly tasty food within no time. Once you get into the groove of cooking, feel free to customize these recipes according to your tastes. All that you need to do is to stock the pantry with pescatarian diet-friendly ingredients. Once you have the required ingredients on hand, cooking becomes simple. Select a recipe that strikes your fancy, follow the simple instructions, and voila! The meal is ready. Yes, it really is as simple as this. Following a diet has never been this easy or delicious. Obtain all the health benefits associated with this diet without compromising on your taste buds. Once you follow this diet, there's no going back. Are you excited to step into the world of the pescatarian diet? Do you want to explore all these recipes? If yes, there is no time like the present to get started. This book covers: The Pescatarian Lifestyle An Everyday Pescatarian Diet Preparing Your Pescatarian Kitchen And much more!!! Scroll up, buy it NOW and let your customers get addicted to this amazing book!