Author : Ernest H. Johnson
Publisher : Taylor & Francis
ISBN 13 : 9781560321422
Total Pages : 344 pages
Book Rating : 4.3/5 (214 download)
Book Synopsis Personality, Elevated Blood Pressure, and Essential Hypertension by : Ernest H. Johnson
Download or read book Personality, Elevated Blood Pressure, and Essential Hypertension written by Ernest H. Johnson and published by Taylor & Francis. This book was released on 1992 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Hypnosis: The Complete Manual for Health and Self-Change, 2nd ed offers a step-by step guide to using hypnosis to better well-being and stronger self-control. For over two decades renowned therapist and author Brian Alman showed thousands of individuals how to use self-inductive techniques for relief from pain, stress, and discomfort. Self-hypnosis assists in meditation and fosters positive self-regard. The exercises in Self-Hypnosis are clear, concise and easily attainable. As an effective therapy in alleviating the pain of childbirth, medical and dental surgery, burns, and accidental injuries, hypnosis is practiced widely. Hypnosis in pain relief is a noninvasive and natural healing process. Self-Hypnosis makes this healing technique available to the lay reader.