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Perfect Weight America
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Book Synopsis Perfect Weight America by : Jordan Rubin
Download or read book Perfect Weight America written by Jordan Rubin and published by Siloam Press. This book was released on 2008 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone has a perfect weight. It may not be what you weigh right now. It may not be what your best friend weighs, or what your mother weighs. But somewhere inside, there is a perfectly thin YOU just waiting to be revealed! Join New York Times best-selling author Jordan Rubin as he shows you how to discover your perfect weight and refocus your lifestyle toward attaining that weight. Based on a landmark study conducted by Rubin in “one of the unhealthiest cities in America,” Perfect Weight America has been created as a 16-week program to help you achieve your perfect weight. With solid medical advice from Bernard Bulwer, MD, an advanced clinical fellow at one of the premier teaching hospitals at Harvard Medical School, this book contains the blueprint for what will become a Perfect Weight movement that will sweep the country.
Book Synopsis The Maker's Diet for Weight Loss by : Jordan Rubin
Download or read book The Maker's Diet for Weight Loss written by Jordan Rubin and published by Charisma Media. This book was released on 2009 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the New York Times best seller The Maker's Diet, The Maker's Diet for Weight Loss presents a 16-week program to help you achieve a healthy weight.
Book Synopsis Dr. Shapiro's Picture Perfect Weight Loss by : Howard M. Shapiro
Download or read book Dr. Shapiro's Picture Perfect Weight Loss written by Howard M. Shapiro and published by . This book was released on 2000-04-08 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secret to taking off those hated pounds? "I lost 25 pounds living up to Dr. Shapiro's simple plan for reducing my waistline. What worked for me were the visual aids-- a picture can be worth 1,000 calories! They don't call him the Prince of Pounds for nothing!"--Dennis Duggan, Pulitzer prize-winning columnist, Newsday Dr. Shapiro proves that great eating and weight loss can go hand in hand if you make the right choices. Starting the day right, eating out for pleasure or business, enjoying a snack or even a chocolate indulgence-- it can all be done without gaining weight, if you follow the "picture perfect" guidelines in this book. Dr. Shapiro's proven program of Food Awareness Training empowers you to take charge of your eating. You can stop depriving yourself, stop feeling guilty-- and stop dieting. Whether you want to lose 100 pounds or want to maintain the healthy weight you have now, here are the images that will instantly change your habits for life. "Dr. Shapiro brings an important new approach to weight control. This book allows the reader to get the picture of a personal eating plan for healthy living."--George L. Blackburn, M.D., Ph.D., Harvard Medical School "In 40 years of reading and evaluating writing on obesity and nutrition, this is one of the most clearly written books I have ever read. The photographs are indeed an innovation in understanding the details and personal applications of Dr. Shapiro's approach."--Maria Day Simonson, Sc.D., Ph.D., director, the Johns Hopkins Health, Weight, and Stress Clinic "Dr. Shapiro has written the definitive book about making intelligent eating choices. The photos are truly a revelation, and the book's commonsense approach makes it accessible to everyone."--Drew Nieporent, restauranteur "A visual and effective book that is for everybody! It gets a very important message across in a wonderfully simple way!"--Denise Austin, host of Lifetime TV's Daily Workout "As a dietitian, I like seeing in pictures what we have been telling people for years. . . . Here is some basic, sound information that everyone can benefit from."--Franca Alphin, R.D., administrative director, Duke University Diet and Fitness Center "A startling book that taught me more about nutrition that I had learned in 4 years at medical school, 5 years of postgraduate training, and 30 years of orthopedic practice. This book is a 'must read' for most all physicians as well as their patients."--Marvin S. Gilbert, M.D., Manhattan Orthopedic and Sports Medicine Group "A very simple but potent tool for helping people make changes without diets or 'resistance' to any food.... The approach is a win-win!"--Susan Olson, Ph.D., clinical psychologist and coauthor of Keeping It Off: Winning at Weight Loss
Book Synopsis Perfect Weight Canada by : Jordan Rubin
Download or read book Perfect Weight Canada written by Jordan Rubin and published by Charisma Media. This book was released on 2008 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Re-size America Journal by : Jordan Rubin
Download or read book Re-size America Journal written by Jordan Rubin and published by Destiny Image Publishers. This book was released on 2013-12-28 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to change your life? In this essential companion to Re-Size America, New York Times best-selling author Jordan Rubin provides you with the keys to finding and maintaining your perfect weight. More than just a daily log of activities, the Re-Size America Journal is a guide to sustaining your inspiration, your focus, and most of all, your perfect weight as you move through the sixteen-week program and beyond. Included in the Re-Size America Journal: A perfect weight checklist The Perfect Weight Eating Plan A health assessment table A daily diary Continuing support and education, and more! Change your diet. Change your life. Change your world.
Download or read book Re-Size America written by Jordan Rubin and published by Destiny Image Publishers. This book was released on 2013-12-28 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Re-Size Your LIFE! Look around. What do you see? American obesity is at an all-time high, even while eating disorders plague teenagers, and the stick-thin model is touted as the pinnacle of beauty. Does this seem right? New York Times best-selling author Jordan Rubin certainly doesn’t think so. His 16-week health plan isn’t about losing ten pounds to look like a picture in a magazine. It’s about finding the perfect weight for you. This may not be what you weigh right now. It may not be what you best friend weighs, or what your mother weighs. But somewhere inside you, there is a perfectly thin you just waiting to be revealed. Based on a landmark study conducted by Rubin in “one of the unhealthiest cities in America,” Re-Size America has been created as a program to help you achieve your perfect weight. With solid medical advice from Bernard Bulwer, MD, an advanced clinical fellow at one of the premier teaching hospitals at Harvard Medical School, this book contains the blueprint for re-sizing your life!
Book Synopsis Perfect Weight America Journal by : Jordan S. Rubin
Download or read book Perfect Weight America Journal written by Jordan S. Rubin and published by Siloam Press. This book was released on 2007-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This essential companion volume to "Perfect Weight America" helps readers track their progress as they move toward their perfect weight. More than a daily log of activities, this complete journal also includes motivational quotes, shopping lists, tips for dining out, and more.
Download or read book Body & Soul written by and published by . This book was released on 2008 with total page 932 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Organic Gardening written by and published by . This book was released on 2008-02 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organic Gardening magazine inspires and empowers readers with trusted information about how to grow the freshest, most healthful food, create a beautiful, safe haven around their homes, use our natural resources wisely, and care for the environment in all aspects of their lives.
Download or read book Yoga Journal written by and published by . This book was released on 2008-03 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Book Synopsis The Joseph Blessing by : Jordan Rubin
Download or read book The Joseph Blessing written by Jordan Rubin and published by Destiny Image Publishers. This book was released on 2014-12-16 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step into God’s divine blessing and fulfill your dreams! Are you ready to see your dreams go from vision to fulfillment? To see God’s promised blessings revealed in your life? Join Jordan Rubin and Dr. Pete Sulack as you discover how Joseph endured incredible opposition and persecution, only to be elevated to a key position of influence and watch his dream come to pass before his very eyes. You’ll unlock the powerful secrets that will take your dreams from birth to fulfillment. In this easy-to-follow process, you will learn how to protect your dream during seasons of adversity, resurrect vision when you believe it is dead, have hope even when you feele like your dream is impossible, and watch God miraculously fulfill your life purpose through your God-given dreams. Experience The Joseph Blessing in your life today!
Book Synopsis Planet Heal Thyself by : Jordan Rubin
Download or read book Planet Heal Thyself written by Jordan Rubin and published by Destiny Image Publishers. This book was released on 2016-01-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Its Time for the Planet and Its People to Heal Thyself Whether youre aware of it or not, youve been born into a system of degeneration that harms the planet and every person and creature alive. In order for transformation to occur, says author Jordan Rubin, you must make a decision to take steps today to become part of the solution. Planet Heal Thyself will teach you how to start a Revolution of Regeneration in the areas of health and nutrition, sustainable agriculture, and food production as well as economic prosperity and abundance. Within these pages, you will learn: Why rebuilding our nations disappearing topsoil should be our highest priority How real nutrients from real foods create real health How you can help our planet by growing your own food The health and well-being of you, your family, and our planet rests on your shoulders and the daily decisions you make. If youre ready to do your part to heal our planet and restore your health, then the revolution begins with you.
Download or read book Yoga Journal written by and published by . This book was released on 2008-02 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Book Synopsis Eat & Beat Diabetes with Picture Perfect Weight Loss by : Howard M. Shapiro
Download or read book Eat & Beat Diabetes with Picture Perfect Weight Loss written by Howard M. Shapiro and published by Harlequin. This book was released on 2010-05-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beat diabetes and lose weight! Ask any doctor or nutritionist who treats patients with diabetes: the first focus for controlling the disease is a healthy eating plan. But typical diabetic eating plans have been all about what you can't eat and what to do if you fall prey to a craving for foods you shouldn't have. But now a typical day in the life of a diabetic might start with a smoked salmon-and-dill omelet, continue to a lunch of three-bean chili, salsa and guacamole, and finish with a dinner of grilled shrimp and shaved fennel, topped off by a dessert of chocolate terrine. It's a kind of eating that virtually guarantees not just control of the disease and a satisfying of the appetite, but an emphasis on specific nutrients that actually target diabetes, beating back its potential side effects and maintaining the healthy weight that is key to controlling the disease. In Eat & Beat Diabetes with Picture Perfect Weight Loss, Dr. Howard Shapiro uses the same visual method of food comparisons that made his bestselling weight-loss books so popular and easy to use. Now he has teamed with top chef Franklin Becker, a diabetic himself, and together they reveal the secrets to a diet that can actually help you prevent and beat diabetes—without depriving yourself of delicious food.
Download or read book American Hereford Journal written by and published by . This book was released on 1916 with total page 702 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Beauty by God by : Shelly Ballestero
Download or read book Beauty by God written by Shelly Ballestero and published by Revell. This book was released on 2009-01-02 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some Christian women believe they must downplay their appearance in order to be godly, but looking your best doesn't have to mean maintaining a supermodel image. Women can be creative with their appearance and enhance God's gift of beauty without feeling guilty. Women face the world each day under pressure to look their best. How can they balance the desire to uncover and maintain God-given outer beauty with inner beauty arising from their faith? Beauty coach Shelly Ballestero helps women navigate pressure from the world to meet unrealistic standards of outer perfection and inspires them to discover the true beauty God designed in them, inside and out! Beauty by God offers the reader both spiritual principles to develop inner beauty and practical tips for caring for her God-given body.
Download or read book The Garden and Farm Almanac written by and published by . This book was released on 1916 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt:
