The First 20 Hours

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Author :
Publisher : Penguin
ISBN 13 : 1101623047
Total Pages : 290 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis The First 20 Hours by : Josh Kaufman

Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.

The Perfect Run

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Author :
Publisher : Bloomsbury Publishing
ISBN 13 : 1472968670
Total Pages : 225 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis The Perfect Run by : Mackenzie L. Havey

Download or read book The Perfect Run written by Mackenzie L. Havey and published by Bloomsbury Publishing. This book was released on 2020-04-16 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The Perfect Run is sure to increase your appreciation and enjoyment on the run, and that's a big payback' – Runner's World The "perfect" run, when you are in a full flow and feeling totally unstoppable, can be elusive, but this practical expert guide, written by a celebrated Runner's World writer Mackenzie Havey, will ensure you find it time and time again and in the process transform your running performances. At some point in every runner's career they experience the “perfect” run, when they are in full flow and feel totally unstoppable. Your worries about the day and physical aches and pains melt away. Your body and mind are in complete sync and the run feels effortless. Even still, the path to achieving the perfect run remains mysterious. It often materializes in the unlikeliest of circumstances-in adverse weather or on a day when everything else seems to be going wrong. Conversely, when we try hard to create the right conditions for that perfect run, it often doesn't come about. In The Perfect Run, Mackenzie L. Havey reveals everyone has the potential to enjoy more joyful and flow-driven running, no matter your experience, pace, or sporting ambitions. This ground-breaking book features insights from elite athletes, neuroscientists, coaches, and everyday runners to provide a road map for how to cultivate the right conditions for the “perfect” run. These ideas will not only help facilitate the potential for more successful running but, more significantly, can also be translated into other areas of your life to help provide a sense of calmness, self-control, and fulfillment far beyond the running trails.

The Complete Idiot's Guide to 20th-century History

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Author :
Publisher : Penguin
ISBN 13 : 9780028633855
Total Pages : 518 pages
Book Rating : 4.6/5 (338 download)

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Book Synopsis The Complete Idiot's Guide to 20th-century History by : Alan Axelrod

Download or read book The Complete Idiot's Guide to 20th-century History written by Alan Axelrod and published by Penguin. This book was released on 1999 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides an overview of the people, events, and ideas that shaped the twentieth century, covering wars and political conflicts, innovations in technology, and the contributions of such great minds as Sigmund Freud and Albert Einstein

The 20 Ps of Marketing

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Publisher : Kogan Page Publishers
ISBN 13 : 0749471077
Total Pages : 336 pages
Book Rating : 4.7/5 (494 download)

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Book Synopsis The 20 Ps of Marketing by : David Pearson

Download or read book The 20 Ps of Marketing written by David Pearson and published by Kogan Page Publishers. This book was released on 2013-12-03 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marketing has changed dramatically since the four classic Ps of the marketing mix (price, product, promotion and place) were proposed. The new marketing landscape is characterized by the demand for constant innovation, rising pressure on budgets, the growth of social media and the impact of issues of sustainability and ethics. As the business landscape has transformed so have the fundamental areas marketers need to master to succeed. The 20 Ps of Marketing provides a thorough guide to marketers at all levels of the new elements of the marketing mix they need to contend with for business success including: planning; persuasion; publicity; positioning; productivity; partnerships; passion and more. Combining practical advice with case studies it covers brands that have changed the game through mastery of the 20 Ps such as Häagen-Dazs and Sony, and others, such as Kodak, who got left behind. This essential guide to the current face of marketing strategy provides marketers with a thorough and valuable grounding to the new fundamentals of marketing.

Atomic Habits

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Publisher : Penguin
ISBN 13 : 0735211299
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

The Complete Idiot's Guide to Personal Finance in Your 20s & 30s

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Author :
Publisher : Penguin
ISBN 13 : 9781592578832
Total Pages : 388 pages
Book Rating : 4.5/5 (788 download)

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Book Synopsis The Complete Idiot's Guide to Personal Finance in Your 20s & 30s by : Sarah Young Fisher

Download or read book The Complete Idiot's Guide to Personal Finance in Your 20s & 30s written by Sarah Young Fisher and published by Penguin. This book was released on 2009 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised and updated, this new edition clearly explains all the basic information everyone in this age group needs to begin planning their personal finances or enhance their current financial plan to yield better returns on their investments, including completely new material on. Topics Covered Internet banking Budget for spiraling food and fuel costs College loans management Effective 401(k) and retirement planning Debit and prepaid credit cards Tips about online car shopping Online college degrees and what they can get you Investment strategies for the next decade Home-based employment opportunities Financial effects of changing job Financial impact of marriage and children Home ownership options from building your own to townhouses and condos Online mortgage brokers Fully updated resources

Culpeper's Complete Herbal, and English Physician ... To which is annexed, The British Florist, or Flower garden displayed, etc. With plates, including a portrait

Download Culpeper's Complete Herbal, and English Physician ... To which is annexed, The British Florist, or Flower garden displayed, etc. With plates, including a portrait PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 390 pages
Book Rating : 4.0/5 (19 download)

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Book Synopsis Culpeper's Complete Herbal, and English Physician ... To which is annexed, The British Florist, or Flower garden displayed, etc. With plates, including a portrait by : Nicholas Culpeper

Download or read book Culpeper's Complete Herbal, and English Physician ... To which is annexed, The British Florist, or Flower garden displayed, etc. With plates, including a portrait written by Nicholas Culpeper and published by . This book was released on 1840 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Complete Idiot's Guide to Personal Finance in Your 20s and 30s

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Author :
Publisher : Penguin
ISBN 13 : 9780028643748
Total Pages : 420 pages
Book Rating : 4.6/5 (437 download)

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Book Synopsis The Complete Idiot's Guide to Personal Finance in Your 20s and 30s by : Sarah Young Fisher

Download or read book The Complete Idiot's Guide to Personal Finance in Your 20s and 30s written by Sarah Young Fisher and published by Penguin. This book was released on 2002 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information on credit histories, budgeting, borrowing, banking, investing, and avoiding common financial mistakes.

Dwight's Journal of Music

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Author :
Publisher :
ISBN 13 :
Total Pages : 1016 pages
Book Rating : 4.U/5 (183 download)

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Book Synopsis Dwight's Journal of Music by :

Download or read book Dwight's Journal of Music written by and published by . This book was released on 1862 with total page 1016 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mindful Running

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Author :
Publisher : Bloomsbury Publishing
ISBN 13 : 1472944879
Total Pages : 209 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Mindful Running by : Mackenzie L. Havey

Download or read book Mindful Running written by Mackenzie L. Havey and published by Bloomsbury Publishing. This book was released on 2017-12-28 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A must-read for anyone looking to improve performance and add richer meaning to the sport, activity and art of running.' Dean Karnazes, ultra-marathoner and New York Times bestselling author Discover how mindfulness can enhance your running and make you a happier, more fulfilled person. By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails. Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical health. Devised with both the competitive and everyday runner in mind, Mackenzie L. Havey introduces an innovative, approachable, and authoritative guide designed to increase self-awareness, develop concentration, and improve endurance. Not only does this have the potential to translate into better running, it can also play a role in training you to endure life's challenges with greater ease and find joy in all things big and small. Mindful Running is a total body and mind fitness regime.

The Complete Idiot's Guide to Business Success In Your 20s & 30s

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Author :
Publisher : Penguin
ISBN 13 : 1101149531
Total Pages : 436 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis The Complete Idiot's Guide to Business Success In Your 20s & 30s by : Robert Sofia

Download or read book The Complete Idiot's Guide to Business Success In Your 20s & 30s written by Robert Sofia and published by Penguin. This book was released on 2009-11-03 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calling all go-getters! Even in this economy, an outstanding business career for 20- and 30- somethings is possible, and this book can help get them on the fast track to success. It includes: finding motivation; setting goals; networking; how to work with and rise through management; and overcoming specific obstacles. ? Addresses an age-specific set of obstacles and issues ? Author has experience with early business success ? Even more necessary during the recent economic downturn

Letitia Balderige's New Complete Guide to Executive Manners

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Author :
Publisher : Simon and Schuster
ISBN 13 : 0892563621
Total Pages : 632 pages
Book Rating : 4.8/5 (925 download)

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Book Synopsis Letitia Balderige's New Complete Guide to Executive Manners by : Letitia Baldrige

Download or read book Letitia Balderige's New Complete Guide to Executive Manners written by Letitia Baldrige and published by Simon and Schuster. This book was released on 1993-10-12 with total page 632 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's #1 bible of business manners is rewritten for the '90s and includes such issues as sexual harrassment, non-discriminatory managing, substance abuse, disabled workers, and other timely topics. Every business person, from entry-level to CEO, needs this guide to the behavior that spells success.

The Drybar Guide to Good Hair for All

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Author :
Publisher : Abrams
ISBN 13 : 1613129882
Total Pages : 291 pages
Book Rating : 4.6/5 (131 download)

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Book Synopsis The Drybar Guide to Good Hair for All by : Alli Webb

Download or read book The Drybar Guide to Good Hair for All written by Alli Webb and published by Abrams. This book was released on 2016-10-18 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Picture this. Your hair is a mess and you feel like a nut. You open your Drybar book and you feel better already! The Drybar Guide to Good Hair for All is the ultimate handbook for at-home hairstyling. Author Alli Webb, a long-time stylist and life-long curly hair girl, founded Drybar in 2010 as an affordable luxury—offering women a great blowout in a beautiful and fun atmosphere. Today, there are more than 60 Drybars across the country, with more opening every day. Drybar’s book makes it easy for women to get the Drybar look at home. Webb shares her tried and true tricks and tips in three in-depth sections featuring more than 100 style-inspiration photograph and step-by-step tutorials. Bright, upbeat, and loaded with style and substance, this book will give readers everywhere a good hair day at home!

The Complete Idiot's Guide to Personal Finance in Your 20s & 30s, 4E

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Author :
Publisher : Penguin
ISBN 13 : 1101100796
Total Pages : 388 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis The Complete Idiot's Guide to Personal Finance in Your 20s & 30s, 4E by : Sarah Fisher

Download or read book The Complete Idiot's Guide to Personal Finance in Your 20s & 30s, 4E written by Sarah Fisher and published by Penguin. This book was released on 2009-06-02 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wise investment. Revised and updated, this new edition of The Complete Idiot's Guide® to Personal Finance in Your 20s and 30s explains all the basic information anyone in this age group will need to manage their personal finances or enhance their financial plan to yield better returns on their investments. *Covers 401(k) and retirement planning plus investment strategies for the next decade *Budgeting tips forspiraling food and fuel costs, as well as the financial impacts of changing jobs and growing families *Homeownership options from building from scratch to townhouses and Condos *Up-to-date information on internetbanking and online mortgage brokers Download a sample chapter.

The Floricultural Cabinet, and Florists Magazine

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Author :
Publisher :
ISBN 13 :
Total Pages : 1040 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis The Floricultural Cabinet, and Florists Magazine by :

Download or read book The Floricultural Cabinet, and Florists Magazine written by and published by . This book was released on 1911 with total page 1040 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Complete Guide to Book Publicity

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Author :
Publisher : Skyhorse Publishing Inc.
ISBN 13 : 9781581153491
Total Pages : 308 pages
Book Rating : 4.1/5 (534 download)

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Book Synopsis The Complete Guide to Book Publicity by : Jodee Blanco

Download or read book The Complete Guide to Book Publicity written by Jodee Blanco and published by Skyhorse Publishing Inc.. This book was released on 2004-05 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text provides authors and publishers with information on how to conceptualize, develop and implement a winning, multi-dimensional book campaign. It discusses differences between trade and consumers and how to construct a campaign and also includes exercises.

The Slow Book Revolution

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Publisher : Bloomsbury Publishing USA
ISBN 13 :
Total Pages : 149 pages
Book Rating : 4.2/5 (161 download)

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Book Synopsis The Slow Book Revolution by : Meagan Lacy

Download or read book The Slow Book Revolution written by Meagan Lacy and published by Bloomsbury Publishing USA. This book was released on 2014-09-24 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: This inspiring guide shows how to implement the principles of the Slow Book movement in college campus libraries as well as public and high school libraries, with the ultimate goals of encouraging pensive reading habits and creating a lifelong enjoyment of books. In a world of constant Facebook posts and Tweets, digital distractions and online reading habits are wearing at students' ability to focus, reflect, synthesize, and think deeply. This professional text, based on a concept introduced by Maura Kelly in the online edition of The Atlantic, delves into the trend toward contemplative reading—otherwise known as the Slow Book movement—explaining what it is, why it's important, and how you can implement it in various ways and in multiple settings. Author and librarian Meagan Lacy, along with contributions from others in the field, offers insights, advice, and practical tools to help you foster an appreciation of reading in students both during and after college. The first part of the book establishes the importance of the Slow Book movement, while the second and third sections combine case studies and guidance for employing the principles of this method across multiple genres, including fiction, nonfiction, classics, and contemporary works. Chapters build a rationale for the approach, describe its underlying philosophy, and articulate concrete ways to apply the methodology in different venues.