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Book Synopsis Perfect Fit Diet the by : Lisa Sanders
Download or read book Perfect Fit Diet the written by Lisa Sanders and published by . This book was released on 2001-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Sanders, a Yale Medical School researcher who, over the past five years, has analyzed over 700 weight-loss plans, reveals the fruits of her labor: a revolutionary, customized eating and exercise plan that ends the traditional hit-or-miss approach to dieting forever.
Book Synopsis The Perfect Fit Diet by : Lisa Sanders
Download or read book The Perfect Fit Diet written by Lisa Sanders and published by Macmillan. This book was released on 2005-12-27 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: In what "O" magazine voted the best program in its diets roundup, Sanders presents a science-based, customized weight-loss plan that works for life. The key is a questionnaire that covers everything from medical histories to which foods just taste good and satisfy hunger.
Book Synopsis Women's Health Perfect Body Diet by : Cassandra Forsythe, PhD, RD
Download or read book Women's Health Perfect Body Diet written by Cassandra Forsythe, PhD, RD and published by Rodale Books. This book was released on 2008-12-23 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women's Health, the healthy lifestyle magazine for today's active woman on the go, have devised a weight-loss plan that works especially well for women who would like to lose 5-25 pounds. Key features of the Women's Health Perfect Body Plan include: • Glucomannan, a soluble fiber that helps dieters feel full faster—and therefore eat less throughout the day • Meal plans that contain at least 40 grams of fiber per day • An adjustment for the impact of female hormones on weight loss (women need a higher protein diet than men to increase lean body tissue and decrease body fat) • Dieting techniques that revolve around psychological needs and personal goals and lifestyle • Two diet plans to choose from—one higher in fats and lower in carbs; the other higher in carbs and lower in fats (simple food tests help women choose the type they need) In addition to the customized eating plan—complete with 75 easy-to-prepare recipes—there is a vigorous customized fitness program consisting of 50 exercises that brings results in just three weeks.
Book Synopsis The Perfect Fit Diet by : Lisa Sanders
Download or read book The Perfect Fit Diet written by Lisa Sanders and published by . This book was released on 2005-01 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Lisa Sanders, who is on the faculty of Yale University Medical School, presents a revolutionary, customized eating and exercise plan that puts paid to hit-or-miss dieting for ever. Over the past 5 years, she has analysed more than 700 weight-loss programmes and has uncovered the ultimate scientific truth about dieting: sustainable weight loss is possible only on a diet that fits your food preferences, satiety signals, lifestyle and medical profile. Acting on her research, she has designed the first science-based method for creating a customized weight-loss plan that works for you - for life Take her comprehensive questionnaire to identify personal weight gain factors and to find your most effective diel. Then, customize that diet to reflect your personal food preferences.
Book Synopsis Perfect Health Diet by : Paul Jaminet
Download or read book Perfect Health Diet written by Paul Jaminet and published by Simon and Schuster. This book was released on 2012-12-11 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simple, science-based, “Paleo perfected” (Vogue) diet that promotes effortless weight loss and peak health—written by two Harvard scientists. In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in straightforward terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!
Book Synopsis Perfect Fit: The Winning Formula by : James Haskell
Download or read book Perfect Fit: The Winning Formula written by James Haskell and published by Hachette UK. This book was released on 2018-01-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals. With an 8-week plan that can be done at home, suitable for those who have not trained before, and a 12-week plan for those who already train regularly, there is something for everyone and James encourages and challenges you to become fitter, stronger and leaner than ever before. Alongside the training programmes James provides detailed advice about nutrition, helping you to understand how to eat to achieve the results you are aiming for, as well as delicious recipes and meal plans to ensure you stay on track. James's ambition is to dispel the fog - to provide clarity, understanding and to motivate as well as inspire you train hard and fuel your training effectively in order to transform your body. If you found James's Introduction to Becoming and Remaining Rugby Fit helpful, Perfect Fit will help you to take your training to the next level with its more detailed workouts, nutritional advice and recipes.
Book Synopsis Your Perfect Diet Match by : Diana Kelly Levey
Download or read book Your Perfect Diet Match written by Diana Kelly Levey and published by Centennial Books. This book was released on 2020-12-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wondering which diet plan - Keto, Paleo, Weight Watchers, Atkins, Vegetarian, Dash - to try? Get the facts on 24 popular weight loss programs, including experts' opinions and science that shows how they work. Which one is best for you? Many of us have tried to lose weight and probably gained the pounds back if it wasn’t the right diet for us. But, did you use the right diet for your body type? “Diets That Work” walks the reader through more than 20 trending diets, describes their plans, and lets the reader know what experts think are the pros and cons of each. This book illustrates the latest science behind diet myths and truths, how dieting impacts your health, weight loss success stories, and delicious, healthy recipes to help you get started
Download or read book Perfect Fit written by Carly Phillips and published by CP Publishing. This book was released on 2023-08-04 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: She’s a small-town girl. He’s got a restless spirit. Can their hearts bridge the gap? Michael Marsden’s adoptive parents gave him a family, but Serendipity never felt like home so he fled to Manhattan, where he’s an undercover cop with a reputation for skirting the rules. But when his police chief father steps down to fight a serious illness, Mike returns home to fill his dad’s by-the-book shoes. Serendipity hasn’t changed much but there’s one familiar face from the past that he never expected to see—Officer Cara Hartley. She’s the only woman that ever made him consider giving up his lone-wolf ways. Cara is determined to keep a professional distance from her new boss, the one night stand she never forgot. But hearing Mike’s deep, sexy voice ignites memories of how he set her body on fire. It isn’t long before their red-hot chemistry tempts them to cross a dangerous line both personally and professionally, leaving Cara hoping for a future where she can have it all. But when Mike’s long-absent biological father returns, the fragile bonds that could have kept him in Serendipity threaten to snap. And Mike must face his past if he and Cara are to have any kind of future. Will Mike realize he fits perfectly in Serendipity with Cara, or will he choose to walk away? You wanted more Serendipity? NYT bestselling author Carly Phillips delivers! Welcome to “Serendipity’s Finest”, a spinoff series featuring three siblings navigating careers and love in the shadow of their beloved police chief father, mom’s Sunday pot roasts, and a small town they’ll never quite manage to leave behind.
Author :Cy DeCosse Incorporated Publisher :Creative Publishing International ISBN 13 :9780865732148 Total Pages :128 pages Book Rating :4.7/5 (321 download)
Book Synopsis The Perfect Fit by : Cy DeCosse Incorporated
Download or read book The Perfect Fit written by Cy DeCosse Incorporated and published by Creative Publishing International. This book was released on 1987 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to adjust patterns to fit different body shapes and discusses the basics of fitting and body measurement
Download or read book Perfect Fit written by Brenda Jackson and published by Kensington Publishing Corp.. This book was released on 2011-02-01 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this sexy, heartfelt classic from New York Times bestselling romance legend Brenda Jackson, one woman’s run of bad luck may end in the sweetest kind of windfall . . . Sage Dunbar is dealt a shattering double blow when she discovers that her fiancé has depleted her bank accounts and her father has been having an affair. Reeling with shock, she accepts a job promotion that involves relocating to Anchorage, Alaska. She never expects to cross paths with a man who will challenge everything she thought she knew about love. Gabe’s “sex-only” relationship policy has been working just fine, keeping him free of messy entanglements and emotional baggage. Then he meets Sage, and his no-commitment ways start to lose their appeal. But Sage isn’t ready to give her heart and trust to another man any time soon. With a single-minded determination that surprises even him, Gabe resolves to convince her that true love can erase every obstacle—real or imagined—in its path . . . “Jackson delivers a sizzling romance . . . and knows how to write crackling love scenes and those burst off the page.” —Entertainment Weekly on Best Laid Plans “Brenda Jackson is the queen of newly discovered love. . . . If there’s one thing Jackson knows how to do, it's how to pluck those heartstrings and stir up some seriously saucy drama.” —BookPage on Inseparable
Book Synopsis Your Perfect Fit by : Paige Adams-Geller
Download or read book Your Perfect Fit written by Paige Adams-Geller and published by McGraw Hill Professional. This book was released on 2007-12-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete style and fitness makeover—for every body! When getting dressed for a big night out, how many times—after trying on ten different outfits—have you looked at yourself critically in the mirror and wished for a different body? Fashion and fitness gurus Paige Adams-Geller and Ashley Borden know exactly how you feel. Looking and feeling good takes some work— although not as much as you might think. Inside you’ll find the tips that Paige and Ashley use with their own celebrity clients. You’ll learn how to: Highlight your best features and dress for your unique body type Customize your workout by sculpting the body parts you want to work on the most Lose weight in a balanced and healthy way with Ashley’s two-week S.O.S. Food Plan
Download or read book The Perfect Fit written by Naomi Jones and published by . This book was released on 2020-08-06 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter how hard she tries, Triangle doesn't roll like the circles, or stack like the squares. She sets off to find friends that look exactly like her. But when she finds other triangles, playtime isn't as fun. She misses shapes that roll and stack; she misses being different. So she starts a new quest.
Book Synopsis Every Patient Tells a Story by : Lisa Sanders
Download or read book Every Patient Tells a Story written by Lisa Sanders and published by Harmony. This book was released on 2010-09-21 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A riveting exploration of the most difficult and important part of what doctors do, by Yale School of Medicine physician Dr. Lisa Sanders, author of the monthly New York Times Magazine column "Diagnosis," the inspiration for the hit Fox TV series House, M.D. "The experience of being ill can be like waking up in a foreign country. Life, as you formerly knew it, is on hold while you travel through this other world as unknown as it is unexpected. When I see patients in the hospital or in my office who are suddenly, surprisingly ill, what they really want to know is, ‘What is wrong with me?’ They want a road map that will help them manage their new surroundings. The ability to give this unnerving and unfamiliar place a name, to know it—on some level—restores a measure of control, independent of whether or not that diagnosis comes attached to a cure. Because, even today, a diagnosis is frequently all a good doctor has to offer." A healthy young man suddenly loses his memory—making him unable to remember the events of each passing hour. Two patients diagnosed with Lyme disease improve after antibiotic treatment—only to have their symptoms mysteriously return. A young woman lies dying in the ICU—bleeding, jaundiced, incoherent—and none of her doctors know what is killing her. In Every Patient Tells a Story, Dr. Lisa Sanders takes us bedside to witness the process of solving these and other diagnostic dilemmas, providing a firsthand account of the expertise and intuition that lead a doctor to make the right diagnosis. Never in human history have doctors had the knowledge, the tools, and the skills that they have today to diagnose illness and disease. And yet mistakes are made, diagnoses missed, symptoms or tests misunderstood. In this high-tech world of modern medicine, Sanders shows us that knowledge, while essential, is not sufficient to unravel the complexities of illness. She presents an unflinching look inside the detective story that marks nearly every illness—the diagnosis—revealing the combination of uncertainty and intrigue that doctors face when confronting patients who are sick or dying. Through dramatic stories of patients with baffling symptoms, Sanders portrays the absolute necessity and surprising difficulties of getting the patient’s story, the challenges of the physical exam, the pitfalls of doctor-to-doctor communication, the vagaries of tests, and the near calamity of diagnostic errors. In Every Patient Tells a Story, Dr. Sanders chronicles the real-life drama of doctors solving these difficult medical mysteries that not only illustrate the art and science of diagnosis, but often save the patients’ lives.
Book Synopsis Every Sewer's Guide to the Perfect Fit by : Mary Morris
Download or read book Every Sewer's Guide to the Perfect Fit written by Mary Morris and published by Sterling. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A user-friendly guide that shows you how to personalize your favorite sewing patterns to fit your own unique and individual body.
Book Synopsis Create the Perfect Fit by : Joi Mahon
Download or read book Create the Perfect Fit written by Joi Mahon and published by Fons & Porter Books. This book was released on 2014 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Joi will guide you through evaluating the body, compensating for figure variations, taking extensive measurements and applying them to a commercial pattern to see how these vital pattern adjustments affect fit."--Provided by publisher.
Book Synopsis The South Beach Diet Supercharged by : Arthur Agatston, M.D.
Download or read book The South Beach Diet Supercharged written by Arthur Agatston, M.D. and published by Macmillan. This book was released on 2009-04-28 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides meal plans, easy-to-prepare recipes, workout and body-toning program, and additional research on the South Beach Diet including which foods are high in vitamins, minerals, and fiber.
Book Synopsis The Perfect Gene Diet by : Pamela McDonald, N.P.
Download or read book The Perfect Gene Diet written by Pamela McDonald, N.P. and published by Hay House, Inc. This book was released on 2010-10-10 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive work by nurse practitioner Pamela McDonald reveals the latest breakthrough in health and nutrition focusing on the APO E gene, which affects cholesterol levels, heart and Alzheimer’s disease, and much more. It is widely known that each genotype requires its own balance of carbohydrates, fats, and proteins for optimal health. Within these pages, Pamela presents the latest information so that you can make appropriate diet and exercise choices relevant to your particular APO E genotype. The result will be an ideal level of health and well-being, which will reduce your likelihood of developing so many of the debilitating diseases that are prevalent in our society today. As Pamela says, "You have a choice for your health . . . backpack or bedpan?"
