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Author : J. Barrett Hawkins
Publisher :
ISBN 13 : 9780979171802
Total Pages : 172 pages
Book Rating : 4.1/5 (718 download)
Download or read book Penitentiary Fitness written by J. Barrett Hawkins and published by . This book was released on 2010 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Charles Bronson
Publisher : Kings Road Publishing
ISBN 13 : 1782192557
Total Pages : 224 pages
Book Rating : 4.7/5 (821 download)
Download or read book Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner written by Charles Bronson and published by Kings Road Publishing. This book was released on 2007-01-31 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. From his cell at Wakefield Prison, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs and build your stamina giving you the know-how you need to be at the peak of mental and physical form.
Author : Josh Bryant
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781512322538
Total Pages : 0 pages
Book Rating : 4.3/5 (225 download)
Download or read book Jailhouse Strong written by Josh Bryant and published by Createspace Independent Publishing Platform. This book was released on 2015-06-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to an effective interval training program which can be done in a small hotel room or at a large gym.
Author : Coss Marte
Publisher : St. Martin's Griffin
ISBN 13 : 1250126037
Total Pages : 249 pages
Book Rating : 4.2/5 (51 download)
Download or read book ConBody written by Coss Marte and published by St. Martin's Griffin. This book was released on 2018-03-20 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: “When Coss Marte went to prison 10 years ago, he was faced with not one, but two big challenges: lose weight and discover a legitimate career upon release. Luckily for him, overcoming the first obstacle helped him find the answer to the other.”—NPR As a teenager, Coss Marte was flying high on New York’s Lower East Side as a drug dealer, making money hand over fist. But after watching his life and those of his loved ones fall apart, he realized things had to change. That change occurred when he was sentenced to prison. Within the space of his own cell and without workout equipment, Coss took the initiative to improve his circumstances and created ConBody, a bodyweight-only approach to fitness. This plan helped him drop 70 pounds from his dangerously obese frame, reversing a negative health prognosis of surviving the next five years. Once he saw that his workout plan was not only effective, but accessible, he knew he’d found a pathway to health and ultimately to a new life—and designed a regimen to train his fellow inmates. When he left prison, he returned to the Lower East Side, but not to his criminal career. Instead he worked out in his old hangouts and gained a small following that turned into an acclaimed business, winning entrepreneurial awards and the support of Shark Tank’s Barbara Corcoran. Coss’s method works. These exercises are for anyone, anywhere. All you need is yourself and the space of a jail cell to get started. It’s perfect for busy lifestyles on the go and can be done in hotel rooms, small apartments, and in your backyard. With fun, engaging exercises, ConBody: The Revolutionary Bodyweight Boot Camp will help give you the extraordinary hope and resilience to improve your health and life.
Author : Kali Muscle
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781508501879
Total Pages : 0 pages
Book Rating : 4.5/5 (18 download)
Download or read book Xcon to Icon written by Kali Muscle and published by Createspace Independent Publishing Platform. This book was released on 2015-03-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kali Muscle is a young man that has had a roller coaster life and ended up being a Hollywood actor and a servant to the youth of the world. He tried his hand in every illegal and legal hustle imaginable: robbery, home invasions, hired gun, drug dealing, stripping, pimping, personal-training, barbering, and acting. He is the epitome of a bad guy turned good guy to do the work of God.
Author : Rosie Meek
Publisher : Routledge
ISBN 13 : 1135081832
Total Pages : 229 pages
Book Rating : 4.1/5 (35 download)
Download or read book Sport in Prison written by Rosie Meek and published by Routledge. This book was released on 2013-11-07 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although prison can present a critical opportunity to engage with offenders through interventions and programming, reoffending rates among those released from prison remain stubbornly high. Sport can be a means through which to engage with even the most challenging and complex individuals caught up in a cycle of offending and imprisonment, by offering an alternative means of excitement and risk taking to that gained through engaging in offending behaviour, or by providing an alternative social network and access to positive role models. This is the first book to explore the role of sport in prisons and its subsequent impact on rehabilitation and behavioural change. The book draws on research literature on the beneficial role of sport in community settings and on prison cultures and regimes, across disciplines including criminology, psychology, sociology and sport studies, as well as original qualitative and quantitative data gathered from research in prisons. It unpacks the meanings that prisoners and staff attach to sport participation and interventions in order to understand how to promote behavioural change through sport most effectively, while identifying and tackling the key emerging issues and challenges. Sport in Prison is essential reading for any advanced student, researcher, policy-maker or professional working in the criminal justice system with an interest in prisons, offending behaviour, rehabilitation, sport development, or the wider social significance of sport.
Author : Gaye D. Holman
Publisher : McFarland
ISBN 13 : 1476628483
Total Pages : 227 pages
Book Rating : 4.4/5 (766 download)
Download or read book Decades Behind Bars written by Gaye D. Holman and published by McFarland. This book was released on 2017-04-11 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than two million people are incarcerated in America's prisons--one in nine is serving a life sentence. Mass long-term imprisonment devours state budgets, adversely affects community well-being and skews our collective moral compass. This study examines the human costs of keeping the convicted out of sight, out of mind. Beginning in 1994, the author began recording the personal stories of 50 incarcerated felons--17 of them were still in prison 20 years later. The men candidly discuss what it means to commit a serious crime and to be confined for perhaps the remainder of their lives. Their stories are balanced by conversations with correctional officers, prison administrators, chaplains and parole board members. The author identifies circumstances that ruin some prisoners and save others and presents insights for possible improvements in the criminal justice system.
Author : William J. Drummond
Publisher : University of California Press
ISBN 13 : 0520298365
Total Pages : 339 pages
Book Rating : 4.5/5 (22 download)
Download or read book Prison Truth written by William J. Drummond and published by University of California Press. This book was released on 2020-01-07 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: San Quentin State Prison, California’s oldest prison and the nation’s largest, is notorious for once holding America’s most dangerous prisoners. But in 2008, the Bastille-by-the-Bay became a beacon for rehabilitation through the prisoner-run newspaper the San Quentin News. Prison Truth tells the story of how prisoners, many serving life terms, transformed the prison climate from what Johnny Cash called a living hell to an environment that fostered positive change in inmates’ lives. Award-winning journalist William J. Drummond takes us behind bars, introducing us to Arnulfo García, the visionary prisoner who led the revival of the newspaper. Drummond describes how the San Quentin News, after a twenty-year shutdown, was recalled to life under an enlightened warden and the small group of local retired newspaper veterans serving as advisers, which Drummond joined in 2012. Sharing how officials cautiously and often unwittingly allowed the newspaper to tell the stories of the incarcerated, Prison Truth illustrates the power of prison media to humanize the experiences of people inside penitentiary walls and to forge alliances with social justice networks seeking reform.
Author : Wes Watson
Publisher :
ISBN 13 : 9781956649130
Total Pages : 162 pages
Book Rating : 4.6/5 (491 download)
Download or read book Non-Negotiable: Ten Years Incarcerated- Creating the Unbreakable Mindset written by Wes Watson and published by . This book was released on 2022-02-21 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about the MINDSET and The NON-NEGOTIABLE daily HABITS I applied everyday in prison to make it thru Hell and stay sane while thriving?My MINDSET while INCARCERATED and these HABITS I stick to religiously made me a Multi-Millionaire within' 4 years and I did it saving lives all over the world!!!
Author : Albert Woodfox
Publisher : Grove Press
ISBN 13 : 0802146902
Total Pages : 481 pages
Book Rating : 4.8/5 (21 download)
Download or read book Solitary written by Albert Woodfox and published by Grove Press. This book was released on 2019-03-12 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An uncommonly powerful memoir about four decades in confinement . . . A profound book about friendship [and] solitary confinement in the United States.” —New York Times Finalist for the Pulitzer Prize and the National Book Award Solitary is the unforgettable life story of a man who served more than four decades in solitary confinement—in a 6-foot by 9-foot cell, twenty-three hours a day, in Louisiana’s notorious Angola prison—all for a crime he did not commit. That Albert Woodfox survived at all was a feat of extraordinary endurance. That he emerged whole from his odyssey within America’s prison and judicial systems is a triumph of the human spirit. While behind bars in his early twenties, Albert was inspired to join the Black Panther Party because of its social commitment and code of living. He was serving a fifty-year sentence in Angola for armed robbery when, on April 17, 1972, a white guard was killed. Albert and another member of the Panthers were accused of the crime and immediately put in solitary confinement. Without a shred of evidence against them, their trial was a sham of justice. Decades passed before Albert was finally released in February 2016. Sustained by the solidarity of two fellow Panthers, Albert turned his anger into activism and resistance. The Angola 3, as they became known, resolved never to be broken by the corruption that effectively held them for decades as political prisoners. Solitary is a clarion call to reform the inhumanity of solitary confinement in the United States and around the world.
Author : Shane Bauer
Publisher : Penguin
ISBN 13 : 0735223602
Total Pages : 401 pages
Book Rating : 4.7/5 (352 download)
Download or read book American Prison written by Shane Bauer and published by Penguin. This book was released on 2019-06-11 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: An enraging, necessary look at the private prison system, and a convincing clarion call for prison reform.” —NPR.org New York Times Book Review 10 Best Books of 2018 * One of President Barack Obama’s favorite books of 2018 * Winner of the 2019 J. Anthony Lukas Book Prize * Winner of the Helen Bernstein Book Award for Excellence in Journalism * Winner of the 2019 RFK Book and Journalism Award * A New York Times Notable Book A ground-breaking and brave inside reckoning with the nexus of prison and profit in America: in one Louisiana prison and over the course of our country's history. In 2014, Shane Bauer was hired for $9 an hour to work as an entry-level prison guard at a private prison in Winnfield, Louisiana. An award-winning investigative journalist, he used his real name; there was no meaningful background check. Four months later, his employment came to an abrupt end. But he had seen enough, and in short order he wrote an exposé about his experiences that won a National Magazine Award and became the most-read feature in the history of the magazine Mother Jones. Still, there was much more that he needed to say. In American Prison, Bauer weaves a much deeper reckoning with his experiences together with a thoroughly researched history of for-profit prisons in America from their origins in the decades before the Civil War. For, as he soon realized, we can't understand the cruelty of our current system and its place in the larger story of mass incarceration without understanding where it came from. Private prisons became entrenched in the South as part of a systemic effort to keep the African-American labor force in place in the aftermath of slavery, and the echoes of these shameful origins are with us still. The private prison system is deliberately unaccountable to public scrutiny. Private prisons are not incentivized to tend to the health of their inmates, or to feed them well, or to attract and retain a highly-trained prison staff. Though Bauer befriends some of his colleagues and sympathizes with their plight, the chronic dysfunction of their lives only adds to the prison's sense of chaos. To his horror, Bauer finds himself becoming crueler and more aggressive the longer he works in the prison, and he is far from alone. A blistering indictment of the private prison system, and the powerful forces that drive it, American Prison is a necessary human document about the true face of justice in America.
Author : Justin M. Paperny
Publisher :
ISBN 13 : 9780578021256
Total Pages : 200 pages
Book Rating : 4.0/5 (212 download)
Download or read book Lessons from Prison written by Justin M. Paperny and published by . This book was released on 2009 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : William S Kroger
Publisher : Simon and Schuster
ISBN 13 : 1440527466
Total Pages : 324 pages
Book Rating : 4.4/5 (45 download)
Download or read book Felon Fitness written by William S Kroger and published by Simon and Schuster. This book was released on 2011-09-15 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the fancy equipment, friendly trainers, and cushy gym. This is a workout courtesy of the Department of Corrections. With jacked inmates as your motivation, certified trainer Teufel and counselor Kroger have locked down an exercise regimen that's guaranteed to show real results. If you're a workout lifer, this book provides a new way to approach your routine, working in cherry pickers and butterflies to extend your range of motion and informing you which less effective exercises to cease and desist. If you're fresh meat looking to tone up, the squats, push-ups, and burpies will get you yard-ready in less than a three-month stint. This program's legit. Each exercise comes straight from the cellblock and the routines are those of real inmates. It's the workout of a lifetime—from guys serving twenty-five to life.
Author : Nyla K
Publisher :
ISBN 13 : 9781735916217
Total Pages : pages
Book Rating : 4.9/5 (162 download)
Download or read book Distorted written by Nyla K and published by . This book was released on 2021-03-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This is Alabaster Penitentiary? Where they send you when the world thinks you're dead. And trust me, you'll wish you were. We're the stain on society. The freaks, the creeps, your favorite Netflix documentaries come to life. They lock us up and throw away the key, because we deserve it. But not me. I'm just a lowly bank robber. I don't belong here, surrounded by psychopaths and killers with no remorse? At least, I don't think I do.Getting by unscathed is my top priority. Unfortunately for me and my fellow prisoners, those in charge are more dangerous than we are. You see, the guards run the show, and I seem to have caught the attention of the most twisted one. He has a name, but it might as well be Officer. We move around one another like a sun and a moon, revolving in an axis of confused lust and torment until the truth is distorted, and the thing I once feared becomes that which I crave; my vile addiction, somehow so exquisite. Reality warps in the dungeon, and I'm left wondering which prison is worse? the one holding my body, or my mind.
Author : John Barrett Hawkins
Publisher : Penitentiary Fitness Publishing
ISBN 13 : 9780979171826
Total Pages : 248 pages
Book Rating : 4.1/5 (718 download)
Download or read book Dirty Nasty Truth written by John Barrett Hawkins and published by Penitentiary Fitness Publishing. This book was released on 2011-02-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: While incarcerated at R.J. Donovan State Prison in San Diego, John Barrett Hawkins participated in the youth intervention program named "Convicts Reaching Out To People" (CROP). At CROP prisoners worked to help transform the lives of at-risk youth who were brought into the prison by police officers, parents and local schools. CROP was founded on the belief that the most effective way to deter delinquency is through story-telling. It is a public speaking forum where prisoners give personal testimonies concerning the crimes they committed and the lessons learned. The convicts also speak about other pertinent subjects including choices, gangs, drug use, self-esteem and life in prison. As a member of CROP at Donovan, Hawkins witnessed remarkable turnarounds in teens who were on a path of criminality. Hawkins realized that CROP provided a genuine opportunity for him to make amends for his past criminal activities. It was morally self-evident that he should use the story of the crime he committed and all the people he had hurt as a means of deterring others from breaking the law. Hawkins listened closely and took notes when the other CROP members gave their personal testimonies. The prisoners spoke to the groups of kids with raw honesty about the shameful crimes they committed. They were adept at revealing lessons that could only be learned through painful retrospect. Invariably, something traumatic occurred during each inmate's childhood - bullying, peer rejection, parental abuse, etc. - which resulted in their developing low self-esteem. As the convicts discussed the root causes of their criminality and the terrible things they endured as kids, the teens in attendance became conscious of pain that was fueling their own raw emotions and poor behavior. From this point of recognition real change as possible in those teenagers. At the CROP presentations Hawkins frequently interacted with the juvenile justice police officers and school teachers. They were evangelistic about the program's ability to transform the lives of teens that were making poor choices and getting into trouble with the law. One day Hawkins was speaking with a school administrator named Ms. Williams who remarked, "I wish I had a book with all of the CROP member's stories in it for the students I couldn't bring today." Hawkins took the idea and ran with it. The result is The Dirty Nasty Truth. In this book, Hawkins tells 18 true crime stories that reveal lessons for deterring delinquency
Author : Pavel Tsatsouline
Publisher :
ISBN 13 : 9780938045557
Total Pages : 0 pages
Book Rating : 4.0/5 (455 download)
Download or read book The Naked Warrior written by Pavel Tsatsouline and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaches techniques for achieving a strong and toned physique through bodyweight training, explaining how to master the one-arm pushup and the one-leg squat and apply them to a variety of traditional exercises.
Author : Adam Benshea
Publisher :
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4.5/5 (247 download)
Download or read book Craig Monson written by Adam Benshea and published by . This book was released on 2021-06-30 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every bodybuilding fan knows about the "Golden Age" of the sport. But, there is a forgotten legend from that fabled time. An OG of street and stage, Craig Monson outweighed Arnold by 40 pounds, dwarfed Lee Haney and had superior aesthetics. A mass-monster with Michelangelo-like symmetry, Monson was that rare mixture of form and functional strength. Now his story AND his workouts can be told, shared, and understood. Born in the Jim Crow South, Craig was taken by his mother on a Greyhound bus exodus to the land of sun-kissed beaches and Hollywood dreams. A world away from the Pacific Ocean, Craig came of age in Los Angeles' inner city. In this urban environment, Monson found street heroes and became one himself by founding the notorious gang "The Avenues" (a forerunner to the infamous Crip gang). Realities of life in South Central Los Angeles eventually landed Craig in some of the most feared penitentiaries. Inside of the system, Monson built his body into a mountain of muscle and, upon his release, set his sights on bodybuilding glory. Training across the Southland and putting on spectacles of strength at the renowned Muscle Beach, Craig became the biggest and strongest bodybuilder of the 1980s. Learn about his mythic journey from urban streets to the bodybuilding stage! Follow the exact training programs utilized by the legendary Craig Monson!
