PENIS ENLARGEMENT in the Shower

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Author :
Publisher :
ISBN 13 : 9781520926803
Total Pages : 31 pages
Book Rating : 4.9/5 (268 download)

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Book Synopsis PENIS ENLARGEMENT in the Shower by : Matthew Ryan

Download or read book PENIS ENLARGEMENT in the Shower written by Matthew Ryan and published by . This book was released on 2017-03-25 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why should YOU read this book? Have you read read books on male enhancement in the past, but find youself annoyed at how unrealistic or expensive it is? Have you ever wondered how all the guys in the porn industry get their dicks so damn big?!? Are you a little self-conscious about what's inside your jeans? OR have you tried penis enlargement in the past, but you didn't stick with it or it was just the basics? If you found yourself shaking your head YES to any of these questions, this is the book for you! Unfortunately, there is a TON of misleading information out there on how to increase the size of your dick. 99% of what you will read is a total scam and a waste of time. Most of what you read in other books is the same stuff you'll find searching online, but just recycled into a book. To get the results you want, you will have to do more than the basic exercises a few times a week. It requires fitting it into your morning or evening routine every single day! The TRUTH IS penis enhancement is just like going to the gym. You won't see results over-night. The part that everybody seems to leave out is you have to treat is as a new habit and fit it into your daily routine! Anybody who spends time in the gym knows that RESULTS COME AFTER YOU HEAL and it's the same thing with penis enlargement. Simply tugging on your dick and not knowing how to properly HEAL will only dissapoint you...and the girls as well. In this book you'll learn: Building a solid foundation with supplements. Exactly how to perform the exercises DISCREETLY in the comfort of your shower. How to HEAL properly when you aren't exercising to get gains faster. The main anatomical areas of the penis to focus on. How to make sure you see results and why you may have failed at it in the past. What every person doing penis exercises should have in their toolbox and how to get it without spening too much money. HOW TO EASILY COMPLETE YOUR ROUTINE WITH A BUSY SCHEDULE. Exercises that go beyond the standard boring stuff you're read online.​ ​There's just no way around it. All guys want to have a bigger dick and a better sex life. It's Time to have the ladies talking about you behind your back! Most girls want their man to have a bigger, thicker penis and it doesn't have to be a dream anymore. Click BUY NOW and start your journey today! Tags: penis, enlargement, natural, size, naturally, enlarge, your, bigger, jelqs, jelqing, length, width, girth, guide, techniques, secret, impotence, erectile dysfunction, ed, inch, inches.

Natural Penis Enlargement

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Author :
Publisher : Lulu.com
ISBN 13 : 1329948203
Total Pages : 306 pages
Book Rating : 4.3/5 (299 download)

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Book Synopsis Natural Penis Enlargement by : Jasmine Joshi

Download or read book Natural Penis Enlargement written by Jasmine Joshi and published by Lulu.com. This book was released on 2016-03-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an extensive book on the subject of penis enlargement. The author has made her effort to cover all the aspects of penis and has attempted to cover the subject without any hesitation and any limitation. At times she has been very open and frank in describing the real method of how to increase the length and the width of one's penis. This book has been divided into parts because of the diversity and enormity of the pages. But in both of the parts the discussion and the universality of the topics has remained competitive. Just read this book and enjoy a life full of women gasps.

Penis Enlargement With Simple Exercises

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Author :
Publisher : Lulu.com
ISBN 13 : 1329952952
Total Pages : 138 pages
Book Rating : 4.3/5 (299 download)

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Book Synopsis Penis Enlargement With Simple Exercises by : Dorothy Karen

Download or read book Penis Enlargement With Simple Exercises written by Dorothy Karen and published by Lulu.com. This book was released on 2016-03-05 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: The muscles of the penis have been designed such that they continue to grow and build up,if we manage to increase the blood flow to our penis by some means.The most common method of increasing this blood flow to the penis area is simple pelvic and local exercises. This book provides you in detail all the exercises which have great potential to enlarge your penis tremendously in a few days hard-work.

Penis Enlargement With Nutrition

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Author :
Publisher : Lulu.com
ISBN 13 : 1329952758
Total Pages : 86 pages
Book Rating : 4.3/5 (299 download)

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Book Synopsis Penis Enlargement With Nutrition by : Miss Alisha Sami

Download or read book Penis Enlargement With Nutrition written by Miss Alisha Sami and published by Lulu.com. This book was released on 2016-03-05 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: People often underestimate the value of nutrition in penis enlargement. The simple fact is that certain kind of nutrition plays a central role in the formation of special protein of penis muscles.This books guides you what foods you eat and what foods you should avoid in order to grow your penis size to the maximum extent in a few days.

Fitness for Penis: Top Ten Penis Enlargement Exercises

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Author :
Publisher : Lulu.com
ISBN 13 : 1304175308
Total Pages : 60 pages
Book Rating : 4.3/5 (41 download)

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Book Synopsis Fitness for Penis: Top Ten Penis Enlargement Exercises by : Peter Pandore

Download or read book Fitness for Penis: Top Ten Penis Enlargement Exercises written by Peter Pandore and published by Lulu.com. This book was released on 2014-04 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness for Penis is a selection of top ten efficient penis enlargement exercises from Fitness by Penis which can help you to add extra length, thickness and strength to your penis. If you don't have enough time and you like to get the most out of Peter Pandore's natural enlargement method this pictorial and easy to follow selection offers you the best exercises to fulfill your need. The book also offers many useful tips on penis size, nutritional factors, sex drive, erection factors, healthy prostate factors and the anatomy of penis.

Penis Enlargement

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Author :
Publisher : Lulu.com
ISBN 13 : 1329948327
Total Pages : 259 pages
Book Rating : 4.3/5 (299 download)

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Book Synopsis Penis Enlargement by : Frederick John

Download or read book Penis Enlargement written by Frederick John and published by Lulu.com. This book was released on 2016-03-04 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive penis enlargement guide to lead you to a monstrous penis.Everything you need to know about penis enlargement has been incorporated in this big book so that you do not need to buy so many books on the subject. You just need to make a planned schedule to begin these exercises, take special nutrition provided in this book and act upon certain tips and tricks to achieve the massive size you have always dreamed of.Enjoy a huge penis all your life

All You Wanted to Know About Penis Enlargement

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Author :
Publisher : J.D. Rockefeller
ISBN 13 :
Total Pages : 27 pages
Book Rating : 4./5 ( download)

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Book Synopsis All You Wanted to Know About Penis Enlargement by : J.D. Rockefeller

Download or read book All You Wanted to Know About Penis Enlargement written by J.D. Rockefeller and published by J.D. Rockefeller. This book was released on 2016-10-11 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is probably no guy in this world who hasn’t wished he was bigger. Almost every guy feels that he would be a lot happier if, and only if, his penis was just an inch or two longer. This is probably why there is a huge market for penis enlargement products. Pills, devices, supplements, surgery - the list just goes on and on. Every few days a new product is launched, promising to increase your penis size. But the question is - Do these products actually work? Some do, but most don’t. Many of the products on the market are just ways to get your money, and that’s all. In fact, many of them can actually cause serious problems, such as erectile dysfunction. So, does that mean there is nothing you can do to increase your size? That’s also not true. There is a lot that you can do to increase the size of your penis. You can try exercises. You can try herbs. There are certain vitamins and minerals you can include in your diet. You could also try a few devices available in the market that promise to increase your size. And if nothing really works, you could consider surgery as a last option. Let’s discuss some of the natural methods for penis enlargement.

Natural Penis Enlargement

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Author :
Publisher : Lulu.com
ISBN 13 : 0972261311
Total Pages : 116 pages
Book Rating : 4.9/5 (722 download)

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Book Synopsis Natural Penis Enlargement by : Platinum Millennium

Download or read book Natural Penis Enlargement written by Platinum Millennium and published by Lulu.com. This book was released on 2003-01-01 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is one of the books that started the "better sex" revolution for both men and women, "Classy, mature, straight forward and complete" are just a few descriptions pertaining to its contents. Truly an international publication, "Natural Penis Enlargement" is the proven "how to" solution. This publication can suddenly transform your sexual abilities, your outlook, and your relationship seemingly overnight. The advice and proven techniques in it have changed lives and relationships all over the world, and it can do the same for you as well. Read on to discover how the techniques described in this book will help you add inches in girth and length to your penis and become the most incredible lover you will ever be! The Advanced Man, natural penis enlargement method will show you new ways to effectively avoid and in some cases cure impotence, premature ejaculation and erectile dysfunction safely and inexpensively, No Pumps, No Pills and No Gadgets! With tons of NEW Secrets that your doctor won't tell you! Permanent Penis Enlargement: "Natural Penis Enlargement" excels over the competition because it really works and is FAST ACTING. In just two weeks without using weights, pumps or surgery you can have a larger more masculine penis. If you consider yourself to have a very small penis, "Natural Penis Enlargement" has been PROVEN to work better for you. Some clients have even seen their penis nearly double! Control your ejaculations & Improve your sex life: "Natural Penis Enlargement's" easy and simple techniques will show you how to develop and enlarge your penis so that you can enjoy more pleasurable sex and keep going for as long as you want. No longer will you be dubbed by EX partners "the minute man". Your ROCK HARD erections will satisfy any women and intensify her orgasms. You'll learn how to develop superior control over your ejaculation, add volume to your ejaculations, and to last longer than your partner(s) could ever handle! Resulting in an improved and more frequent sex life. Confidence & Self Esteem: Having a small penis makes you feel inferior and embarrassed. Confidence with women and sex will be low. It as been proven time and again that sexiness comes from confidence. Having a bigger, thicker and more muscular penis will give you that confidence. "Natural Penis Enlargement" is designed to enlarge all of your penis including your prostrate and reproductive organs. Don't be ashamed anymore of your small manhood, there is no reason to be, our experts have a program that will work for you, gain that 1-3 inches now and gain that confidence you need. Urinary & Prostrate Health & Cure for Impotence: One of the causes of impotence is having an unfit and weak penis with poor circulation. All this can lead to prostrate cancer, THE leading cause of death from cancer in men. We will teach you how to develop your penis so that in future years you still are having an active sex life while other inferior people are struggling even to get an erection. Whether you have a problem now with gaining an erection and lasting longer than a minute or you want to prevent this happening in the future then this program is for you. Take your future in you your hands, get the penis you have always wanted.. Triple the amount of Semen you produce! The special sex areas in "Natural Penis Enlargement" unique to it alone, will help you increase the amount of semen you produce per ejaculation by up to 3 times! No longer will it just dribble out leaving you feeling embarrassed. Double your sex drive and stamina! Nearly 100% of the people questioned reported an increase in the amount of times they wanted sex, maybe because of the increased confidence from having a larger more able penis. Also nearly 100% of people said they could now control their ability to ejaculate when and as they wanted, leading to increased sexual stamina, meaning they could have sex until their partner was FULLY satisfied and begging for more

Penis Exercises

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Author :
Publisher : Semprove, Incorporated
ISBN 13 : 9780988757226
Total Pages : 308 pages
Book Rating : 4.7/5 (572 download)

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Book Synopsis Penis Exercises by : Rob Michaels

Download or read book Penis Exercises written by Rob Michaels and published by Semprove, Incorporated. This book was released on 2013-04 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: If a man's biceps get stronger and harder with exercise, why can't his penis? The answer: It can. Despite popular belief, more than 1.3 million men have already learned the truth: The penis, like other muscles, is shapeable through exercises. For the first time ever, this book shows how you can: . Increase your penis size. (In a survey of nearly 1000 men who exercised their penis for three or more months, the average size increase was 1 inch in length and 0.5 inches in girth-a volumetric increase of fifty percent.) . Yield harder, stronger, and longer-lasting erections. (In one study, penis exercises improved erection strength just as much as erection drugs.) . Overcome premature ejaculation and have multiple orgasms. (A strong pelvic region built through penis exercising gives men control of their ejaculations.) . Endure dozens of other benefits. (A healthier penis and penile vascular system can increase libido, create stronger orgasms, and more.)

Fitness by Penis: An Innovative Method to Enlarge Your Penis and Muscles Simultaneously!

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Author :
Publisher : Lulu.com
ISBN 13 : 1312802391
Total Pages : 129 pages
Book Rating : 4.3/5 (128 download)

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Book Synopsis Fitness by Penis: An Innovative Method to Enlarge Your Penis and Muscles Simultaneously! by : Peter Pandore

Download or read book Fitness by Penis: An Innovative Method to Enlarge Your Penis and Muscles Simultaneously! written by Peter Pandore and published by Lulu.com. This book was released on 2015-01-02 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness by Penis is an original and a healthy method specifically designed to use your penis as an effective and elastic tool for both body workout and penis enlargement at the same time. Both your muscles and penis share the same function and purpose, which is growing and enlarging and therefore due to their nature, they would demand exercises that can help them grow thicker, longer and stronger. This manual with forty-two innovative, easy and healthy exercises and with over 200 pictures and easy to follow instructions gives you the opportunity to gain stronger muscles, to maintain a great shape and to become healthier while also enjoying the enlargement of your penis. By practicing your favorite exercises for ten minutes a day, you will witness the growth of your muscles and penis in a couple of weeks. The book also offers many useful tips on nutritional factors, edible aphrodisiacs, vitamins and minerals, herbs, sex drive, erection factors, healthy prostate factors and the anatomy of the penis.

The Adonis Complex

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Author :
Publisher : Simon and Schuster
ISBN 13 : 0684869101
Total Pages : 312 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis The Adonis Complex by : Harrison Pope

Download or read book The Adonis Complex written by Harrison Pope and published by Simon and Schuster. This book was released on 2000 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Growing numbers of young men are taking the quest for perfect muscles, skin and hair too far, crossing the line from normal interest to pathological obsession. For the first time, three of the world's leading authorities on men help us to understand and combat the frightening set of compulsive behaviours that make up the Adonis Complex. Combining colourful case studies with scientific research, they reveal a threat that is as serious as the beauty myth for women or anorexia nervosa for girls. The symptoms of this dangerous body obsession, excessive workouts, steroid abuse, eating disorders and body and muscle dysmorphic disorder (distorted body perception), lead to problems with sex and intimacy, relationships and work. In teenagers, the Adonis Complex can interfere with healthy emotional and physical development. Until now, frank discussion of this problem has been virtually taboo. At last we can hear what men really think and feel about their bodies, so that those who suffer in silence will no longer need to suffer alone.

The Little Penis: A Finger Puppet Parody Book

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Author :
Publisher : Dare You Stamp Company
ISBN 13 : 1604333081
Total Pages : 12 pages
Book Rating : 4.6/5 (43 download)

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Book Synopsis The Little Penis: A Finger Puppet Parody Book by : Craig Yoe

Download or read book The Little Penis: A Finger Puppet Parody Book written by Craig Yoe and published by Dare You Stamp Company. This book was released on 2013-01-08 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet Little Penis, the cute dinky winky you bring to life when you put your finger in the puppet in this delightfully crass and hilarious parody board book for adults. This board book parodies children’s finger puppet books with its bold colors and simple illustrations, but this book is not for children! Instead, put your finger in the hole in the back of the book, and follow the adventures of Little Penis as he goes swimming (poor shrinking Penis!); gets out of bed early, so big and tall; gets a gentle kiss and hug (along with a good hard tug); head to a bar, gets drunk, and hooks up; and more—getting bigger and bigger with the turn of each page. Sometimes he’s up and sometimes he’s down, but there’s a happy ending as he finds his snug, warm place called home!

Revealing Male Bodies

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Author :
Publisher : Indiana University Press
ISBN 13 : 9780253108852
Total Pages : 334 pages
Book Rating : 4.1/5 (88 download)

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Book Synopsis Revealing Male Bodies by : Nancy Tuana

Download or read book Revealing Male Bodies written by Nancy Tuana and published by Indiana University Press. This book was released on 2002-05-06 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revealing Male Bodies is the first scholarly collection to directly confront male lived experience. There has been an explosion of work in men's studies, masculinity issues, and male sexuality, in addition to a growing literature exploring female embodiment. Missing from the current literature, however, is a sustained analysis of the phenomenology of male-gendered bodies. Revealing Male Bodies addresses this omission by examining how male bodies are physically and experientially constituted by the economic, theoretical, and social practices in which men are immersed. Contributors include Susan Bordo, William Cowling, Terry Goldie, Maurice Hamington, Don Ihde, Greg Johnson, Björn Krondorfer, Alphonso Lingis, Patrick McGann, Paul McIlvenny, Terrance MacMullan, Jim Perkinson, Steven P. Schacht, Richard Schmitt, Nancy Tuana, Craig L. Wilkins, and John Zuern.

Performing the Penis

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Author :
Publisher : Taylor & Francis
ISBN 13 : 1000618064
Total Pages : 175 pages
Book Rating : 4.0/5 (6 download)

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Book Synopsis Performing the Penis by : Meredith Jones

Download or read book Performing the Penis written by Meredith Jones and published by Taylor & Francis. This book was released on 2022-07-29 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will be the first collection that offers an overview and case studies around understandings and manifestations of penises and phalluses in the early twenty-first century. It examines how penises and phalluses are experienced and represented, drawing on examples from pornography, stripping, music video, film, surgery, and comedy. The penis—along with its twin the phallus—has been used to symbolise strength, fertility, and power but also bestiality, violence, and the ‘savage’. It has been worshipped, feared, and mocked. With contributing authors deploying conceptual frameworks based in philosophy, cultural studies, gender studies, affect theory, film theory, feminist theory, art theory, sociology, history, medical anthropology and media studies, this volume will appeal to a broad range of scholars and all who are interested in bodies, genitals, gender, and contemporary cultures.

How To Grow Your Penis

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Author :
Publisher : Apex Universay Pty Limited
ISBN 13 : 9780987621573
Total Pages : 32 pages
Book Rating : 4.6/5 (215 download)

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Book Synopsis How To Grow Your Penis by : Daniel D'apollonio

Download or read book How To Grow Your Penis written by Daniel D'apollonio and published by Apex Universay Pty Limited. This book was released on 2016-12-20 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has lots of actionable techniques on how to naturally increase the size and girth of your penis with no equipment. This might sound unpleasant but it's a fact: We are living in a masculine world. We are living in a world that is idolizing masculine values- even our own language indirectly conveys this fact. Many words and expressions such as "man up" that mean "be strong/brave" assert (though indirectly) how the world views masculinity. Among other issues such as general body physique, you'll find that most men actually care so much about improving sexual performance- they want to have longer sex and protect their masculine image in this respect and if they think the penis size is the deterrent, it can lead to stress and anxiety if there is no available, working solution. I believe this is only a natural response to the expectations of the world we live in and the societal demands we cannot escape from. Think about it; most women wouldn't want to give you any hope of having sex with you if they think you are not just 'gifted' down there. If you have a small penis, perhaps showering with men around you will constantly remind you of how lacking you are in that area of your life irrespective of how successful you are in other spheres of life. Obviously, your ego will be constantly bruised when the topic of penis sizes, sex and related topics come up. And even when you go to urinals and other men who are 'gifted' well don't shy from holding theirs with pride for anyone who cares to look to see it, you will constantly feel bad about yourself and how lacking you are. Your self-confidence and self-esteem takes a nosedive, which subsequently affects other aspects of your life. If you are tired of being shy about your small penis and perhaps have experienced any of the problems above, let this book be the beginning of the end of your silent suffering. With this book, I'll be focusing on the 'member'. Do you have doubts about your penis size? If your answer is a sorry 'yes', don't worry; I will teach you how you make your penis larger (in girth and length) to change how you feel and think about yourself completely for the better, the natural way i.e. no tools/equipment needed!

White Men Can't Hump (As Good As Black Men)

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Author :
Publisher : AuthorHouse
ISBN 13 : 9781425959760
Total Pages : 224 pages
Book Rating : 4.9/5 (597 download)

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Book Synopsis White Men Can't Hump (As Good As Black Men) by : Todd Wooten

Download or read book White Men Can't Hump (As Good As Black Men) written by Todd Wooten and published by AuthorHouse. This book was released on 2006-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: White Men Can't Hump is a book of hope. The hope is that one day Black Men in America will no longer be viewed as unintelligent, unattractive, undesirable, uncivilized, and just plain old worthless. White Men Can't Hump will address why Black Men in America are perceived in such a negative way, and will also explore the origins of this negativity. White Men Can't Hump will also explore how this negativity has been spread for the last four centuries (a la stereotypes), and why this negativity has been spread (a la "Fear of the Black Penis"). Several of these so-called negative Stereotypes will be closely examined and shown in a new light. White Men Can't Hump will ask why two well known Stereotypes that have been historically assigned to Black Men, are only considered negative when applied to Black Men. Most men desire a large Penis and an elevated sexual prowess, but all across America (in offices, bars and locker rooms) the Black Penis and Black Prowess are routinely the Punch Line to jokes. White Men Can't Hump will ask why, and will also ask a question that will create a debate for the ages: "Who's better in bed, Black Men or White Men?" White Men Can't Hump will take you the reader on an educational and enlightening journey through America's past and present with the hope of changing America's future. So sit back and enjoy or cuss, agree or disagree, and most importantly think with an open mind. Because whether you like it or not, White Men Can't Hump tells the story of who all of us are, where we've come from, and where we're going. White Men Can't Hump is divided into two VOLUMES. VOLUME I focuses on how Sex has historically affected Race relations in America, and VOLUME II focuses on how Race has affected Sex relations in America. Don't be confused by the similar titles because both VOLUMES pack a different Sexual, Racial, Political, and Social punch. For more information feel free to visit: www.whitemencanthump.com Enjoy the ride my friend.

Manhood Impossible

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Author :
Publisher : Rutgers University Press
ISBN 13 : 0813584922
Total Pages : 293 pages
Book Rating : 4.8/5 (135 download)

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Book Synopsis Manhood Impossible by : Scott Melzer

Download or read book Manhood Impossible written by Scott Melzer and published by Rutgers University Press. This book was released on 2018-08-31 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Manhood Impossible, Scott Melzer argues that boys’ and men’s bodies and breadwinner status are the two primary sites for their expression of control. Controlling selves and others, and resisting being dominated and controlled is most connected to men’s bodies and work. However, no man can live up to these culturally ascendant ideals of manhood. The strategies men use to manage unmet expectations often prove toxic, not only for men themselves, but also for other men, women, and society. Melzer strategically explores the lives of four groups of adult men struggling with contemporary body and breadwinner ideals. These case studies uncover men’s struggles to achieve and maintain manhood, and redefine what it means to be a man.