Peak Self Control

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Peak Self-Control

Author : Said Hasyim
Publisher : Said Hasyim
ISBN 13 : 9811499551
Total Pages : 122 pages
Book Rating : 4.8/5 (114 download)

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Book Synopsis Peak Self-Control by : Said Hasyim

Download or read book Peak Self-Control written by Said Hasyim and published by Said Hasyim. This book was released on 2021-03-17 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master self-discipline with science. Are you tired of setting the same goals for yourself every year and still not succeeding? Do you have problems controlling your anger and maintaining good relationships? Do you find yourself not motivated to complete what you need to do? Discover inside this paradigm-shifting book: - How to break the cycle of distraction to build habits with ease - Sneaky saboteurs quietly ruining your relationships, financial health, and full potential - The shocking truth about marketing manipulation that big business is silently profiting at your expense - Small changes that produce big results to beat addiction and attain your desired weight - Uncontrolled health issues you can't afford to ignore, that can lead to a life of crime - Strategies to ignite your willpower (even if you have a busy 9-5 job) so that you can complete your work faster and reclaim more time for what matters most Peak Self-Control employs willpower science to help you take back control of your life now and transform ordinary into extraordinary.

Peak Self-Control

Author : Said Hasyim
Publisher :
ISBN 13 : 9789811499548
Total Pages : 122 pages
Book Rating : 4.4/5 (995 download)

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Book Synopsis Peak Self-Control by : Said Hasyim

Download or read book Peak Self-Control written by Said Hasyim and published by . This book was released on 2021-03-14 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peak Self-Control employs willpower science to help you create your desired habits, and fulfill your wildly important goals.

Willpower

Author : Roy F. Baumeister
Publisher : Penguin
ISBN 13 : 1101543779
Total Pages : 303 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Willpower by : Roy F. Baumeister

Download or read book Willpower written by Roy F. Baumeister and published by Penguin. This book was released on 2011-09-01 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.

The Science of Self-Discipline

Author : Peter Hollins
Publisher : PublishDrive
ISBN 13 :
Total Pages : 218 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis The Science of Self-Discipline by : Peter Hollins

Download or read book The Science of Self-Discipline written by Peter Hollins and published by PublishDrive. This book was released on 2019-08-13 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your best intentions are not enough. Learn to scientifically engineer a disciplined life, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You’ll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act. This isn’t just a book; it’s a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time. When you understand what drives your cravings and the true roots of self-discipline, you’ll be able to rise above your temporary discomfort and focus on what really matters. Discover every factor that impacts self-discipline for better or worse. Break free of excuses, distractions, laziness, and temptations. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Beat instant gratification and create limitless motivation. •The biological basis of self-discipline - and why it’s beneficial to you. •Discipline tactics for high performers such as Navy SEALs. •Diagnosing what motivates you, what drains you, and what moves you emotionally. •Engineering an environment and social circle that boosts self-discipline. Form productive habits to increase your focus, strengthen your resolve, and stop giving up from boredom or frustration. •Why choosing two marshmallows over one matters. •Four questions for any potential lapse in willpower. •The interplay between habits, motivation, and self-discipline. Self-discipline and willpower will fundamentally change your life.

The Art of Self-Control

Author : John Ward
Publisher :
ISBN 13 :
Total Pages : 194 pages
Book Rating : 4.6/5 (378 download)

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Book Synopsis The Art of Self-Control by : John Ward

Download or read book The Art of Self-Control written by John Ward and published by . This book was released on 2020-04-29 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: D I S T R A C T I O N. It's everywhere. We're plugged-in, powered on, scrolling, and swiping. A ping here, a buzz there. A pop-up here, a drop-down there. Everything and everyone are vying for our attention, and we give in to each and every one of them. Yet we falter when it's time to give attention to ourselves. Our goals need our attention, too. Our plans, our schedules, our promised commitments. Distraction leads to procrastination, procrastination leads to low-productivity, low-productivity leads to failure, and failure leads to depression. It is an abysmal cycle that we need to break, and the place to start is with self-discipline. Self-discipline leads to self-control, self-control leads to efficacy, efficacy leads to hitting small goals, and hitting small goals leads to substantial success. It is time to break free from excuses, distractions, and destructive impulses. The Art of Self-Control is the ultimate roadmap to helping you reclaim your attention and mental concentration. A taste of some of the subjects touched on in this book are: Managing what you spend your time on Multi-tasking: Should you do it? Prioritizing: What's important right now? Creating an effective workspace Identifying your peak productivity period Staying motivated The importance of self-care In a fast-changing world of bells and whistles and endless notifications, it has become increasingly challenging to maintain focus and adhere to our goals, but with sheer willpower, we can overcome all the noise. With concise, practical, and objective guidance, The Art of Self-Control will liberate you from the bondages of distraction, mental debilitation, and rash compulsions. Reading this book through to the end is the first step to maintaining concentration and resisting all distractions. Don't 'think about it'. Don't put if off. Let's regain self-control together, now.

Peak Mindset

Author : Said Hasyim
Publisher : Said Hasyim
ISBN 13 : 9811812918
Total Pages : 128 pages
Book Rating : 4.8/5 (118 download)

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Book Synopsis Peak Mindset by : Said Hasyim

Download or read book Peak Mindset written by Said Hasyim and published by Said Hasyim. This book was released on 2022-01-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness your subconsciousness to improve all aspects of your life, from financial security to satisfying living. Do you feel unhappy despite all your achievements? Does stress consume your life? Are you struggling for happiness while living a meaningless life? Discover the fundamental lessons of self-transformation that will enable you to shape your destiny. - Quick ways to exploit the power of your subconscious mind that makes world’s greatest achievers - How realistic thinking helps you make better life decisions to do what you love - 7 strategies to handle your money toward greater life satisfaction, without slaving your life away and sacrificing your health - Proven sets of methods to increase your resilience to stress and face any crisis - The uncomfortable truth of conventional happiness advices that unconsciously make you unhappy - Little-known mistakes you can’t afford to ignore now to avoid living regretfully in future Discover the limitless possibilities of your subconscious mind to make your wildest dream a reality with Peak Mindset.

Work and Sleep

Author : Julian Barling
Publisher : Oxford University Press
ISBN 13 : 0190217677
Total Pages : 376 pages
Book Rating : 4.1/5 (92 download)

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Book Synopsis Work and Sleep by : Julian Barling

Download or read book Work and Sleep written by Julian Barling and published by Oxford University Press. This book was released on 2016-03-10 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep disorders and disruptions are commonly associated with negative mood, hostility, poor concentration, and ego depletion. And while researchers have long investigated the widespread negative effects of shift work on individuals, the knowledge derived from these studies is rather limited to those with non-linear work schedules. However, whether employees are clocking in a normal 9-5 or trudging through the graveyard shift, sleep is a crucial activity for us all. If the quantity and quality of our sleeping patterns are disrupted, the consequences affect not only the employee but for the organization they work for, as well. Work and Sleep: Research Insights for the Workplace addresses the effects of sleep on employee and organizational functioning, and the impact of common work experiences on a night's rest. With a team of influential organizational psychologists at the helm, the editors lead a group of expert contributors as they each explore the issues that, regardless of industry, matter in work force well-being today.

The Posttraumatic Self

Author : John P. Wilson
Publisher : Routledge
ISBN 13 : 1135416206
Total Pages : 495 pages
Book Rating : 4.1/5 (354 download)

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Book Synopsis The Posttraumatic Self by : John P. Wilson

Download or read book The Posttraumatic Self written by John P. Wilson and published by Routledge. This book was released on 2007-12-11 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filling a gap that exists in most traumatology literature, The Posttraumatic Self provides an optimistic analysis of the aftermath of a traumatic event. This work appreciates the potentially positive effects of trauma and links those effects to the discovery of one's identity, character, and purpose. Wilson and his distinguished contributors explore the nature and dynamics of the posttraumatic self, emphasising human resilience and prompting continued optimal functioning. While taking into consideration pathological consquences such as posttraumatic stress disorder (PTSD), the authors study the impacts a traumatic event can have on one's inner self, and they help the victims transform such an event into healthy self-transcendent lifecycles. The Posttraumatic Self will help victims and healers transform the way they deal with the complexities of trauma by making important connections that will allow for healing and growth.

Peak

Author : Anders Ericsson
Publisher : HarperCollins
ISBN 13 : 0544456254
Total Pages : 339 pages
Book Rating : 4.5/5 (444 download)

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Book Synopsis Peak by : Anders Ericsson

Download or read book Peak written by Anders Ericsson and published by HarperCollins. This book was released on 2016-04-05 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book is a breakthrough, a lyrical, powerful, science-based narrative that actually shows us how to get better (much better) at the things we care about.”—Seth Godin, author of Linchpin “Anyone who wants to get better at anything should read [Peak]. Rest assured that the book is not mere theory. Ericsson’s research focuses on the real world, and he explains in detail, with examples, how all of us can apply the principles of great performance in our work or in any other part of our lives.”—Fortune Anders Ericsson has made a career studying chess champions, violin virtuosos, star athletes, and memory mavens. Peak distills three decades of myth-shattering research into a powerful learning strategy that is fundamentally different from the way people traditionally think about acquiring new abilities. Whether you want to stand out at work, improve your athletic or musical performance, or help your child achieve academic goals, Ericsson’s revolutionary methods will show you how to improve at almost any skill that matters to you. “The science of excellence can be divided into two eras: before Ericsson and after Ericsson. His groundbreaking work, captured in this brilliantly useful book, provides us with a blueprint for achieving the most important and life-changing work possible: to become a little bit better each day.”—Dan Coyle, author of The Talent Code “Ericsson’s research has revolutionized how we think about human achievement. If everyone would take the lessons of this book to heart, it could truly change the world.”—Joshua Foer, author of Moonwalking with Einstein

Mastering Self-Control

Author : Joshua John Clarkson
Publisher : Cambridge University Press
ISBN 13 : 1108496261
Total Pages : 203 pages
Book Rating : 4.1/5 (84 download)

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Book Synopsis Mastering Self-Control by : Joshua John Clarkson

Download or read book Mastering Self-Control written by Joshua John Clarkson and published by Cambridge University Press. This book was released on 2021-06-24 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leverage insights from a century of academic research to master self control to attain personal and professional goals.

Literary Digest: a Repository of Contemporaneous Thought and Research as Presented in the Periodical Literature of the World

Author : Edward Jewitt Wheeler
Publisher :
ISBN 13 :
Total Pages : 1242 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Literary Digest: a Repository of Contemporaneous Thought and Research as Presented in the Periodical Literature of the World by : Edward Jewitt Wheeler

Download or read book Literary Digest: a Repository of Contemporaneous Thought and Research as Presented in the Periodical Literature of the World written by Edward Jewitt Wheeler and published by . This book was released on 1909 with total page 1242 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Ashgate Research Companion to Biosocial Theories of Crime

Author : Professor Anthony Walsh
Publisher : Ashgate Publishing, Ltd.
ISBN 13 : 1409494705
Total Pages : 466 pages
Book Rating : 4.4/5 (94 download)

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Book Synopsis The Ashgate Research Companion to Biosocial Theories of Crime by : Professor Anthony Walsh

Download or read book The Ashgate Research Companion to Biosocial Theories of Crime written by Professor Anthony Walsh and published by Ashgate Publishing, Ltd.. This book was released on 2013-01-28 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work spans multiple levels of analysis and thus multiple disciplines, offering an essential overview of the current state of research in the field. The authors are experts in a variety of disciplines (sociology, psychology, biology, criminal justice, and neuroscience), but they all have in common a strong interest in criminal behaviour. This unique book is essential and accessible reading for all students and scholars in the field.

Peak

Author : Marc Bubbs
Publisher : Chelsea Green Publishing
ISBN 13 : 1603588094
Total Pages : 386 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis Peak by : Marc Bubbs

Download or read book Peak written by Marc Bubbs and published by Chelsea Green Publishing. This book was released on 2019 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: "There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction. Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance.

Handbook of Health Promotion and Disease Prevention

Author : James M. Raczynski
Publisher : Springer Science & Business Media
ISBN 13 : 146154789X
Total Pages : 657 pages
Book Rating : 4.4/5 (615 download)

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Book Synopsis Handbook of Health Promotion and Disease Prevention by : James M. Raczynski

Download or read book Handbook of Health Promotion and Disease Prevention written by James M. Raczynski and published by Springer Science & Business Media. This book was released on 2013-11-11 with total page 657 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume provides an overview of the important health promotion and disease prevention theories, methods, and policy issues. Applications of these theories and methods are reviewed to promote health through a variety of channels, for a variety of disease outcomes, and among a variety of populations. It can be used as a text for introductory causes to the field of health promotion and disease prevention, as well as a reference for researchers and practitioner's actively working in this area.

Taking Stock

Author : Francis T. Cullen
Publisher : Routledge
ISBN 13 : 1351487027
Total Pages : 478 pages
Book Rating : 4.3/5 (514 download)

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Book Synopsis Taking Stock by : Francis T. Cullen

Download or read book Taking Stock written by Francis T. Cullen and published by Routledge. This book was released on 2017-07-05 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: Criminology is in a period of much theoretical ferment. Older theories have been revitalized, and newer theories have been set forth. Th e very richness of our thinking about crime, however, leads to questions about the relative merits of these competin paradigms. Accordingly, in this volume advocates of prominent theories are asked to "take stock" of their perspectives. Th eir challenge is to assess the empirical status of their theory and to map out future directions for theoretical development.

The Science of Self-Control

Author : Howard Rachlin
Publisher : Harvard University Press
ISBN 13 : 0674042514
Total Pages : 233 pages
Book Rating : 4.6/5 (74 download)

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Book Synopsis The Science of Self-Control by : Howard Rachlin

Download or read book The Science of Self-Control written by Howard Rachlin and published by Harvard University Press. This book was released on 2009-07-01 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book proposes a new science of self-control based on the principles of behavioral psychology and economics. Claiming that insight and self-knowledge are insufficient for controlling one's behavior, Howard Rachlin argues that the only way to achieve such control--and ultimately happiness--is through the development of harmonious patterns of behavior. Most personal problems with self-control arise because people have difficulty delaying immediate gratification for a better future reward. The alcoholic prefers to drink now. If she is feeling good, a drink will make her feel better. If she is feeling bad, a drink will make her feel better. The problem is that drinking will eventually make her feel worse. This sequence--the consistent choice of a highly valued particular act (such as having a drink or a smoke) that leads to a low-valued pattern of acts--is called "the primrose path." To avoid it, the author presents a strategy of "soft commitment," consisting of the development of valuable patterns of behavior that bridge over individual temptations. He also proposes, from economics, the concept of the substitutability of "positive addictions," such as social activity or exercise, for "negative addictions," such as drug abuse or overeating. Self-control may be seen as the interaction with one's own future self. Howard Rachlin shows that indeed the value of the whole--of one's whole life--is far greater than the sum of the values of its individual parts.

Neuro-Discipline

Author : Peter Hollins
Publisher : PKCS Media
ISBN 13 :
Total Pages : 227 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Neuro-Discipline by : Peter Hollins

Download or read book Neuro-Discipline written by Peter Hollins and published by PKCS Media. This book was released on 2019-10-21 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Control your brain so it doesn’t control you. A science-based approach to getting things done and avoiding laziness and procrastination. Our brains are not wired for goal achievement. They are wired only for speed, survival, and the present moment. It’s time to defeat this primal tendency and make self-discipline your new normal. Stop leaving tasks unstarted and/or unfinished. You’re better than that. Neuro-Discipline tells the tale of two battling brains, and why we are predisposed to laziness and energy conservation. Time after time, we take the path of least resistance to our detriment. The key to beating this is understanding the brain’s imperatives and working with them. Neuro-Discipline is your layperson’s guide to self-discipline success - just enough biology and psychology to give important context, while ensuring that you don’t get stuck in the minutiae. This isn’t a textbook; it has over 20 actionable tips you can use TODAY. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Learn to beat your temptations, excuses, and weaknesses. •Learn about the two brains and the two versions of you that are always locked in battle. •How to trick the brain for action and productivity without working against it. •The role of dopamine and how we can simulate it for our own purposes. •How to talk to yourself and design your environment to stay on track. •Reframing excuses and dissecting your emotional reactions. •How to create a calm mind for ruthless execution. Discomfort, boredom, frustration, and laziness are temporary. Self-discipline is forever. We aren’t meant to lie in bed and relax. We are meant to pursue our goals and find satisfaction and fulfillment. Along the way, self-discipline is the most required ingredient. The ability to do unpleasant and uncomfortable things is what determines how our lives play out. How will you live your life? Take control of your life by clicking the BUY NOW button at the top of this page.