Peak Performance Table Tennis

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Author :
Publisher : Meyer & Meyer Sport
ISBN 13 : 1782558764
Total Pages : 471 pages
Book Rating : 4.7/5 (825 download)

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Book Synopsis Peak Performance Table Tennis by : Kevin Finn

Download or read book Peak Performance Table Tennis written by Kevin Finn and published by Meyer & Meyer Sport. This book was released on 2021-11-10 with total page 471 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peak Performance Table Tennis comprehensively covers game aspects needed for peak performance and provides action steps for athletes to ensure they perform at their peak when it matters most. This book contains cutting-edge sports science, curated specifically for table tennis athletes. It dives deep into sports nutrition, supplementation, training methodologies, advanced recovery tactics, injury prevention, psychological and emotional skills training, motor learning, and more. In the book, the reader will find: • science-based methods to prevent choking during critical matches; • information on fueling performance using advanced sports nutrition; • the author's secret "looper" formula which enhances cognitive functioning and bottles that "in the zone" feeling; • how-to on hacking sleep patterns and using biorhythmic optimization to improve performance, enhance body composition, and more; • the counterintuitive secret to increasing speed, power, and agility in table tennis; • a scientific approach to achieving the "flow state;" • a secret from the Chinese National Team on how to control the flow of play and find that winning momentum; • and much, much more...

Neuro Priming for Peak Performance

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781976596131
Total Pages : 80 pages
Book Rating : 4.5/5 (961 download)

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Book Synopsis Neuro Priming for Peak Performance by : Frank Giampaolo

Download or read book Neuro Priming for Peak Performance written by Frank Giampaolo and published by Createspace Independent Publishing Platform. This book was released on 2017-10-05 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Neuro Priming For Peak Performance is a guidebook that provides a fresh, unique pathway to improving tennis skills through customized mental recordings to review and rehearse solutions for competitive performance. Neuro priming identifies the causes of an athlete's anxiety and pin-points specific match situations and pre-sets their solutions. The visualization process is an essential off-court form of personalized training. Performing at peak performance level requires the athlete to be confident and able to adapt when things go astray. In competitive matches, the athlete who has their pre-set contingency plans has superior confidence in their problem-solving ability. Neuro priming is one of an athlete's greatest allies when it comes to grooving motor programs, strategic plans and defenses against performance anxieties.

Achieving Peak Performance in Tennis

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Author :
Publisher : Live It
ISBN 13 : 9781906954000
Total Pages : 312 pages
Book Rating : 4.9/5 (54 download)

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Book Synopsis Achieving Peak Performance in Tennis by : Helen K. Emms

Download or read book Achieving Peak Performance in Tennis written by Helen K. Emms and published by Live It. This book was released on 2008-11 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Achieving Peak Performance in Tennis" is a comprehensive, new understanding of one's mental game that blends the disciplines of sports psychology, mental game coaching, energy psychology, and neuro-linguistic programming.

The Inner Game of Tennis

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Author :
Publisher : Random House Trade Paperbacks
ISBN 13 : 0679778314
Total Pages : 193 pages
Book Rating : 4.6/5 (797 download)

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Book Synopsis The Inner Game of Tennis by : W. Timothy Gallwey

Download or read book The Inner Game of Tennis written by W. Timothy Gallwey and published by Random House Trade Paperbacks. This book was released on 1997-05-27 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The timeless guide to achieving the state of “relaxed concentration” that’s not only the key to peak performance in tennis but the secret to success in life itself—now in a 50th anniversary edition with an updated epilogue, a foreword by Bill Gates, and an updated preface from NFL coach Pete Carroll “Groundbreaking . . . the best guide to getting out of your own way . . . Its profound advice applies to many other parts of life.”—Bill Gates, GatesNotes (“Five of My All-Time Favorite Books”) This phenomenally successful guide to mastering the game from the inside out has become a touchstone for hundreds of thousands of people. Billie Jean King has called the book her tennis bible; Al Gore has used it to focus his campaign staff; and Itzhak Perlman has recommended it to young violinists. Based on W. Timothy Gallwey’s profound realization that the key to success doesn’t lie in holding the racket just right, or positioning the feet perfectly, but rather in keeping the mind uncluttered, this transformative book gives you the tools to unlock the potential that you’ve possessed all along. “The Inner Game” is the one played within the mind of the player, against the hurdles of self-doubt, nervousness, and lapses in concentration. Gallwey shows us how to overcome these obstacles by trusting the intuitive wisdom of our bodies and achieving a state of “relaxed concentration.” With chapters devoted to trusting the self and changing habits, it is no surprise then, that Gallwey’s method has had an impact far beyond the confines of the tennis court. Whether you want to play music, write a novel, get ahead at work, or simply unwind after a stressful day, Gallwey shows you how to tap into your utmost potential. In this fiftieth-anniversary edition, the principles of the Inner Game shine through as more relevant today than ever before. No matter your goals, The Inner Game of Tennis gives you the definitive framework for long-term success.

Peak Performance in Tennis

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Author :
Publisher : Perform At Peak Press
ISBN 13 : 9781941142752
Total Pages : 224 pages
Book Rating : 4.1/5 (427 download)

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Book Synopsis Peak Performance in Tennis by : Robert Pasahow

Download or read book Peak Performance in Tennis written by Robert Pasahow and published by Perform At Peak Press. This book was released on 2015-05-26 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: You will only realize that your past rate of progress has been slow after greatly improving in a short time period. Players: - Do you want to play better under pressure? - Do you want to improve at a faster pace? - Do you want to be less nervous or angry on the court? - Do you want to benefit more from lessons? Coaches: - Do you want your players to improve more quickly? - Would you want a new method to be more effective? - Do you want coaching to become more interesting? Mental fitness enables you to perform at your peak not only in tennis, but in all sports. This book teaches you step-by-step how to apply Peak Performance Optimization (PPO) so that negative thinking and emotions do not limit you. Learn to eliminate negative psychological forces that you never knew existed. You can see this demonstrated at PerformAtPeak.com. Great amounts of improvement occur exceedingly fast, especially when PPO is combined with tennis lessons. Instructors become more effective. Tennis is often about winning crucial points during the match. It is great when you play well under pressure. Players of any age can benefit whether playing singles or doubles. PPO is incredibly effective breakthrough method that incorporates acupressure through tapping to conventional coaching methods. Since this is not acupuncture no needles are used. By tapping on specific acupressure points regions of your brain are activated to optimize performance. Think about the following: If PPO was simply a refinement of existing coaching methods, the vast and rapid advancements in your game could not be possible.

The Relationship Between Self-talk and Peak Performance in Tennis

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Author :
Publisher :
ISBN 13 :
Total Pages : 148 pages
Book Rating : 4.:/5 (38 download)

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Book Synopsis The Relationship Between Self-talk and Peak Performance in Tennis by : Melissa L. Tallant

Download or read book The Relationship Between Self-talk and Peak Performance in Tennis written by Melissa L. Tallant and published by . This book was released on 1994 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Welcome To The Zone

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Author :
Publisher : Outskirts Press
ISBN 13 : 147870652X
Total Pages : 195 pages
Book Rating : 4.4/5 (787 download)

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Book Synopsis Welcome To The Zone by : Scott Ford

Download or read book Welcome To The Zone written by Scott Ford and published by Outskirts Press. This book was released on 2013-12-10 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Listen to Scott's interview on "The Book Club: Welcome To The Zone, Part 1" at: http://www.internetradiopros.com/bookclub

The Inner Game of Tennis (50th Anniversary Edition)

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Author :
Publisher : Random House
ISBN 13 : 0593732030
Total Pages : 193 pages
Book Rating : 4.5/5 (937 download)

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Book Synopsis The Inner Game of Tennis (50th Anniversary Edition) by : W. Timothy Gallwey

Download or read book The Inner Game of Tennis (50th Anniversary Edition) written by W. Timothy Gallwey and published by Random House. This book was released on 2024-06-04 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The timeless guide to achieving the state of “relaxed concentration” that’s not only the key to peak performance in tennis but the secret to success in life itself—now in a 50th anniversary edition with an updated epilogue, a foreword by Bill Gates, and an updated preface from NFL coach Pete Carroll “Groundbreaking . . . the best guide to getting out of your own way . . . Its profound advice applies to many other parts of life.”—Bill Gates, GatesNotes (“Five of My All-Time Favorite Books”) This phenomenally successful guide to mastering the game from the inside out has become a touchstone for hundreds of thousands of people. Billie Jean King has called the book her tennis bible; Al Gore has used it to focus his campaign staff; and Itzhak Perlman has recommended it to young violinists. Based on W. Timothy Gallwey’s profound realization that the key to success doesn’t lie in holding the racket just right, or positioning the feet perfectly, but rather in keeping the mind uncluttered, this transformative book gives you the tools to unlock the potential that you’ve possessed all along. “The Inner Game” is the one played within the mind of the player, against the hurdles of self-doubt, nervousness, and lapses in concentration. Gallwey shows us how to overcome these obstacles by trusting the intuitive wisdom of our bodies and achieving a state of “relaxed concentration.” With chapters devoted to trusting the self and changing habits, it is no surprise then, that Gallwey’s method has had an impact far beyond the confines of the tennis court. Whether you want to play music, write a novel, get ahead at work, or simply unwind after a stressful day, Gallwey shows you how to tap into your utmost potential. In this fiftieth-anniversary edition, the principles of the Inner Game shine through as more relevant today than ever before. No matter your goals, The Inner Game of Tennis gives you the definitive framework for long-term success.

Peak Performance Every Time

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Author :
Publisher : Routledge
ISBN 13 : 0415676738
Total Pages : 219 pages
Book Rating : 4.4/5 (156 download)

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Book Synopsis Peak Performance Every Time by : Simon Hartley

Download or read book Peak Performance Every Time written by Simon Hartley and published by Routledge. This book was released on 2012 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peak performances should not be left to chance. Rather than hoping that you will perform at your best, why not engineer your performance? Peak Performance Every Time incorporates principles from sport psychology and performance coaching and applies these to all areas of life. Using illustrations and real-world examples from top athletes and business executives, it focuses on the three main components that underpin performance: Confidence Motivation Focus. As well as offering practical strategies to help the reader achieve their optimal mindset, it also explains how to coach others to perform to their potential. Throughout, the book is underpinned by theoretical frameworks, literature and research findings and will be invaluable to anyone trying to reach their full potential, in particular athletes, coaches, managers and executives. It may also be of interest to sports psychology, management and business students.

Peak Performance

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Author :
Publisher : Rodale Books
ISBN 13 : 1623367948
Total Pages : 270 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Peak Performance by : Brad Stulberg

Download or read book Peak Performance written by Brad Stulberg and published by Rodale Books. This book was released on 2017-06-06 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A transfixing book on how to sustain peak performance and avoid burnout" —Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." —David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual and artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.

Inner Tennis

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Author :
Publisher : Random House (NY)
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis Inner Tennis by : W. Timothy Gallwey

Download or read book Inner Tennis written by W. Timothy Gallwey and published by Random House (NY). This book was released on 1976 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Finding Your Zone

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Author :
Publisher : Penguin
ISBN 13 : 9780399534270
Total Pages : 196 pages
Book Rating : 4.5/5 (342 download)

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Book Synopsis Finding Your Zone by : Michael Lardon

Download or read book Finding Your Zone written by Michael Lardon and published by Penguin. This book was released on 2008-06-03 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first research-based program to offer concise, clear ways to realize your best performance. As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with readers what he's discovered about reaching the state in which thoughts and actions are occurring in complete synchronicity, and how this state is accessible to all, not just the few. In ten key lessons illustrated by personal anecdotes from his clients' Lardon teaches readers how to access the zone not only in sports but in all aspects of their lives, by understanding how to: - Transform desire into will - Channel emotions to victory - Trust instincts and keep it simple - Conquer fear through acceptance - Perform under pressure

Zen Tennis

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Author :
Publisher :
ISBN 13 :
Total Pages : 93 pages
Book Rating : 4.:/5 (129 download)

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Book Synopsis Zen Tennis by : Erik A. Thomsen

Download or read book Zen Tennis written by Erik A. Thomsen and published by . This book was released on 1992 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mental Training for Peak Performance

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Author :
Publisher : Rodale
ISBN 13 : 9781594860287
Total Pages : 276 pages
Book Rating : 4.8/5 (62 download)

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Book Synopsis Mental Training for Peak Performance by : Steven Ungerleider

Download or read book Mental Training for Peak Performance written by Steven Ungerleider and published by Rodale. This book was released on 2005-09-15 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features suggestions and mind exercises to help athletes in many sports, including cycling, golf, running, swimming, tennis, and weightlifting.

The Inner Game of Tennis

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Author :
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (144 download)

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Book Synopsis The Inner Game of Tennis by : W. Timothy Gallwey

Download or read book The Inner Game of Tennis written by W. Timothy Gallwey and published by . This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This phenomenally successful guide to mastering the game from the inside out has become a touchstone for hundreds of thousands of people. Billie Jean King has called the book her tennis bible; Al Gore has used it to focus his campaign staff; and Itzhak Perlman has recommended it to young violinists. Based on W. Timothy Gallwey's profound realization that the key to success doesn't lie in holding the racket just right, or positioning the feet perfectly, but rather in keeping the mind uncluttered, this transformative book gives you the tools to unlock the potential that you've possessed all along. "The Inner Game" is the one played within the mind of the player, against the hurdles of self-doubt, nervousness, and lapses in concentration. Gallwey shows us how to overcome these obstacles by trusting the intuitive wisdom of our bodies and achieving a state of "relaxed concentration." With chapters devoted to trusting the self and changing habits, it is no surprise then, that Gallwey's method has had an impact far beyond the confines of the tennis court. Whether you want to play music, write a novel, get ahead at work, or simply unwind after a stressful day, Gallwey shows you how to tap into your utmost potential. In this fiftieth-anniversary edition, the principles of the Inner Game shine through as more relevant today than ever before. No matter your goals, The Inner Game of Tennis gives you the definitive framework for long-term success"--

International Book of Tennis Drills

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Author :
Publisher : Triumph Books
ISBN 13 : 1623685109
Total Pages : 259 pages
Book Rating : 4.6/5 (236 download)

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Book Synopsis International Book of Tennis Drills by : Professional Tennis Registry

Download or read book International Book of Tennis Drills written by Professional Tennis Registry and published by Triumph Books. This book was released on 2013-04 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with time-tested drills designed to improve every aspect of one's game, this updated edition is the ideal resource for any tennis player who wants to gain an edge on their competition. With more than 100 practice drills for both group and independent practice, readers will learn how to improve their serving, returning, groundstrokes, lobs, drop shots, approach shots, overheads, volleys, and much more. The singular, authoritative source for skill-enhancing drills, this guide is equally useful for beginning or advanced players of all ages.

Game. Set. Life. - Peak Performance for Sports and Life

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Author :
Publisher : Booksurge Publishing
ISBN 13 : 9781419654756
Total Pages : 0 pages
Book Rating : 4.6/5 (547 download)

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Book Synopsis Game. Set. Life. - Peak Performance for Sports and Life by : Edward Tseng

Download or read book Game. Set. Life. - Peak Performance for Sports and Life written by Edward Tseng and published by Booksurge Publishing. This book was released on 2008-08-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Game. Set. Life. a new book by Ed Tseng, will teach you how to achieve peak performance in all areas of life.