Peak Performance Blueprint

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Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (692 download)

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Book Synopsis Peak Performance Blueprint by : Ocean Mann

Download or read book Peak Performance Blueprint written by Ocean Mann and published by . This book was released on 2024-02-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash your extraordinary potential with "Peak Performance Blueprint," the ultimate guide to achieving unparalleled success in every facet of your life. This transformative manuscript is more than just a book; it's your personalized roadmap to peak performance, offering a blueprint for excellence that transcends the ordinary. Are you ready to elevate your performance to unprecedented levels? "Peak Performance Blueprint" is not just another self-help guide; it's a cutting-edge manual that combines the latest scientific insights with practical strategies to propel you towards your highest potential. Discover proven techniques to enhance your cognitive abilities, boost productivity, and cultivate a resilient mindset. This book isn't just about work-it's a comprehensive guide to living a fulfilled life. "Peak Performance Blueprint" explores the crucial balance between professional success and personal well-being, emphasizing the impact of positive habits, stress management, and the pursuit of passion and purpose. Dive into relatable anecdotes, real-world case studies, and actionable exercises that make the principles of peak performance tangible and achievable. Whether you're an entrepreneur, athlete, student, or anyone striving for excellence, this book provides valuable insights and tools to propel your performance to new heights. "Peak Performance Blueprint" challenges you to redefine success on your terms. This isn't a one-size-fits-all approach; it's an invitation to discover and pursue your unique version of peak performance. With this book as your guide, you'll develop a personalized blueprint for sustained success, unlocking the limitless potential within. More than just a mentor, "Peak Performance Blueprint" is your companion on the journey to greatness. Are you ready to shatter limitations, break barriers, and soar to new heights of achievement? Your key to unlocking unparalleled success is here-grab your copy of "Peak Performance Blueprint" and embark on a life-changing adventure towards fulfillment, accomplishment, and extraordinary performance. Elevate your game; the peak is within reach.

The Mental Conditioning Manual

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Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781492261186
Total Pages : 404 pages
Book Rating : 4.2/5 (611 download)

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Book Synopsis The Mental Conditioning Manual by : Brian Cain

Download or read book The Mental Conditioning Manual written by Brian Cain and published by Createspace Independent Publishing Platform. This book was released on 2013-12-07 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mental Conditioning Manual is Cain's 3rd book in the Masters of The Mental Game Series and provides you with the blueprint to excellence that you need to take your mental game to the next level. The most widely used book by college athletic programs to build mental toughness will help you to:Live in the present moment and maximize your timeAct different than how you feelStart having good "bad" daysFocus on the process over the outcomeIdentify what you can control and what you cannotCreate a personal philosophy and core values for your lifeChallenge your limiting beliefs and your perspectiveStay positive in the face of adversity Establish performance routines for consistencyTake responsibility for your performance and lifeGain control of your thoughts, feelings, and emotionsDevelop the performance awareness needed to winRelease negative thoughts and negative energyUse mental imagery to boost your confidenceMotivate yourself to make the impossible possibleHave the dedication and self-discipline needed for successInvest in your mental game by investing in this book today!

12-Step Master Blueprint to Achieving Peak Performance in Sports

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Publisher :
ISBN 13 : 9781475114119
Total Pages : 114 pages
Book Rating : 4.1/5 (141 download)

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Book Synopsis 12-Step Master Blueprint to Achieving Peak Performance in Sports by : Victor Cormier

Download or read book 12-Step Master Blueprint to Achieving Peak Performance in Sports written by Victor Cormier and published by . This book was released on 2012-01-02 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: They say it's the biggest discovery in sports for the past 100 years!Based on a system that is over 2,000 years old. It is a simple and easy-to-learn system that will take you by the hand through a step-by-step process for atheltes to achieve their very best results in training and in competition. It will produce instant results and improvements between 5%-50% within a few minutes to a couple of hours training using this system. It will help you solve some of your worst Problems, Frustrations and Concerns in your sport guaranteed. Also this system works in all sports! Table of ContentsIntroduction..........P.8Why "Mr. Fix-It For Sports"..........P.10What is the 12-Steps Master Blueprint System..........P.12Step #1 - Journal..........P.14Step #2 - Assessment..........P.18Step #3 - Targets & Goals..........P.21Step #4 - Mental Focus..........P.27Step #5 - Chin..........P.50Step #6 - Shoulders..........P.56Step #7 - Breathing..........P.60Step #8 - Hips..........P.63Step #9 - Speed..........P.76Step #10 - Timing..........P.100Step #11 - Rhythm..........P.110Step #12 - Reflex..........P.114Now What..........P.120About the author..........P.121Contact Information..........P.123

Thrive State

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Publisher :
ISBN 13 : 9781950367566
Total Pages : 310 pages
Book Rating : 4.3/5 (675 download)

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Book Synopsis Thrive State by : Kien Vuu

Download or read book Thrive State written by Kien Vuu and published by . This book was released on 2021-04-06 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Blueprint for Optimal Health, Longevity, and Peak Performance When asked what surprised him most about humanity, the Dalai Lama replied, "Man! Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health." Over the last few years the average American lifespan has been decreasing, and the chronic disease epidemic continues to skyrocket. For many striving to pursue the American dream, the traditional path of no sleep, hard work, and an unconscious lifestyle, depletes them of the health and vitality needed to be their best in their businesses, relationships, and life's mission. The fact is, it doesn't have to be this way. Kien Vuu MD, better known by his friends and clients as Dr. V, is a medical doctor who wants to redefine the relationship between health and success. At the heart of Thrive State is a time-tested approach to achieve optimal cellular longevity and performance. You will learn all aspects of Dr. V's BioEnergetic Model - a scientific, yet practical framework for being free of chronic disease, having optimal physical, emotional, mental, sexual performance, and extending healthspan. The BioEnergetic Model draws not only on years of Dr. V's first-hand experience as a doctor, but also as a patient formerly suffering from chronic diseases--diabetes and hypertension. Dr. V cured himself, and is now smarter, happier, fitter, and more successful than ever before. It turns out that YOU are your best medicine. Dr. V envisions a world where humans embrace a standard of health that enables us to be happier, live longer and more fully, and contribute our gifts to humanity with joy and intention. Thrive State is the blueprint for you to move towards that vision. By time you finish this book, you will be armed with a wealth of new practical knowledge about your own health and wellness, a roadmap for greater well-being, and a more optimistic outlook on our human potential.

The Mental Conditioning Manual (Book)

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Publisher :
ISBN 13 : 9780983037965
Total Pages : 407 pages
Book Rating : 4.0/5 (379 download)

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Book Synopsis The Mental Conditioning Manual (Book) by : Brain Cain

Download or read book The Mental Conditioning Manual (Book) written by Brain Cain and published by . This book was released on 2012-11-01 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mental Conditioning Manual: Your Blueprint For Excellence helps you to perform at your best when it means the most. Learn how to start DOMINATING The Day and start living the excellent life you dreamed of.

Achieving Peak Performance

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (234 download)

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Book Synopsis Achieving Peak Performance by : Ronald L Abrams

Download or read book Achieving Peak Performance written by Ronald L Abrams and published by Independently Published. This book was released on 2024-04-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the realm of bodybuilding, where sculpting the physique becomes an art form, and achieving peak performance is the ultimate quest. In this dynamic arena, success is not merely measured in muscle mass but in the intricate balance of discipline, dedication, and strategic planning. To embark on this journey is to enter a world where every repetition, every meal, and every ounce of effort contributes to the blueprint of your body's transformation. It's a pursuit that demands more than physical exertion; it requires mental fortitude, nutritional precision, and a relentless pursuit of excellence.

The Running Blueprint

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Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (997 download)

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Book Synopsis The Running Blueprint by : Kevin Vandi

Download or read book The Running Blueprint written by Kevin Vandi and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Revolutionize your running with The Running Blueprint, a groundbreaking book that challenges conventional wisdom and unveils the secret to running injury-free. Dr. Kevin Vandi, a renowned biomechanics specialist, reveals the startling truth: running injuries are not inevitable but rather a consequence of neglecting the skill of running. In this transformative guide, Dr. Vandi shatters common misconceptions and presents a proven system to master the art of running. Whether you're a beginner or an experienced runner, you'll gain invaluable insights and practical techniques to enhance your efficiency, improve your performance, and protect your body from unnecessary harm. What sets The Running Blueprint apart is its emphasis on science-backed strategies. Dr. Vandi draws on his extensive expertise and cutting-edge research to provide you with the tools and knowledge you need to become a better runner. Say goodbye to the frustrations of plateauing progress and nagging injuries. But here's the best part: it's never too late to become a skilled runner. Dr. Vandi's system is suitable for runners of all ages and abilities, and he guides you step by step towards achieving your running goals. If you're ready to change your perception of running, unlock your full potential, and finally break free from the cycle of injury, then The Running Blueprint is your ultimate guide."--Amazon.

Accelerated High Performance Blueprint

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Publisher : Shashwat Publication
ISBN 13 : 9360873950
Total Pages : 135 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Accelerated High Performance Blueprint by : KP Vinayak

Download or read book Accelerated High Performance Blueprint written by KP Vinayak and published by Shashwat Publication. This book was released on 2024-05-04 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Embark on a transformative journey with ' Accelerated High Performance Blueprint.' This meticulously crafted guide unveils the science, psychology, and neuroscience underpinning peak performance, offering actionable strategies to propel you towards exceptional success. From setting SMART goals to mastering NLP techniques, each chapter equips you with the tools to optimize your mindset, manage stress, and cultivate peak performance habits. Whether you're pursuing personal or professional excellence, this book serves as your indispensable companion, illuminating the path to unlocking your fullest potential. Through practical exercises and insightful anecdotes, it provides a roadmap for sustainable growth and achievement. Matters once assumed to be complex or difficult to understand are elucidated with such clarity in this book that not only does it enhance comprehension but also facilitates easy implementation in your life, propelling you towards success. Are you ready to transcend limitations, embrace change, and achieve extraordinary results? Dive into this empowering guide and unleash the greatness within."

Peak Performance

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Publisher :
ISBN 13 : 9781861975034
Total Pages : 432 pages
Book Rating : 4.9/5 (75 download)

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Book Synopsis Peak Performance by : Clive Gilson

Download or read book Peak Performance written by Clive Gilson and published by . This book was released on 2001-06-04 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: The worlds best sports organizations reveal how their teams keep on winning - and how any business can use their methods to get to the top and stay there. Teams such as the Australian Cricket Team, FC Bayern Munich, the All Blacks and Williams Formula 1 have all experienced unparalleled success in their sports, maintained year after year even as individuals on the team come and go. In their search for the principles of excellence the authors analysed the highly effective organizations which carry out the operations behind the scenes which enable the teams to achieve these astonishing levels of success, amassing hard evidence and interviewing key inspirational players both on and off the field. Icons such as Michael Jordan, Frank Williams, Franz Beckenbauer, Sir Donald Bradman, Sir Peter Blake and Jonah Lomu are among the many figures who assisted them in their research. The result is the elite theory of Peak Performing Organizations (PPO). The authors have identified consistent practices for nurturing peak performance and key techniques which will unlock effectiveness - lessons which can be applied to all business to achieve sustainable success.

The Blueprint

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Publisher : Savio Republic
ISBN 13 : 1682616320
Total Pages : 484 pages
Book Rating : 4.6/5 (826 download)

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Book Synopsis The Blueprint by : Jim Fannin

Download or read book The Blueprint written by Jim Fannin and published by Savio Republic. This book was released on 2018-02-27 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: For over forty years a simple life blueprint has been customized by Jim Fannin, the master coach for 2,500-plus of the “best of the best” in life, business, and sports. His plan is now available to you and it includes proven, concrete tools and techniques to enhance every aspect of your life. You will learn tools to… · Swiftly reverse a negative day · Re-ignite the spark in your marriage · Reach peak performance at the right time and place · Gain more confidence and positive self-esteem · Find a “peaceful calm” when chaos and negative stress arrive · Simplify and balance your life “My entire family has thrived with Jim Fannin’s blueprint for living a successful life,” says Julie McAllister, mother, wife, and business executive. “For 10 years Jim Fannin has helped our student-athletes create a blueprint for their success. Our men’s golf program’s amazing achievements have Jim Fannin’s influence to thank,” says NCAA Coach of the Year Mike Small of the University of Illinois. “Jim’s life blueprint with his powerful tools and techniques worked for me as a professional athlete and they continue to work as a business owner, father and husband,” says former MLB All-Star John Buck. “With The Blueprint I changed my life and the direction of my company. Within two years I doubled my business and balanced and simplified my life,” says CEO Rob Wilson of Employco, USA “If you want to organize your life in order to be your genuine, authentic, best self, Jim Fannin’s The Blueprint is the proven solution,” says CEO Mike Flaskey of Diamond Resorts International.

The Brain Mechanic

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Publisher : Pkcs Media, Incorporated
ISBN 13 : 9781647434267
Total Pages : 0 pages
Book Rating : 4.4/5 (342 download)

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Book Synopsis The Brain Mechanic by : Peter Hollins

Download or read book The Brain Mechanic written by Peter Hollins and published by Pkcs Media, Incorporated. This book was released on 2023-03-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sorry, you can't actually "train your brain." But you can force it to adapt, grow, and perform to it's full potential. The brain is the seat of our consciousness, identity, and higher thoughts. But it is also a flesh and blood machine that can wear down, grow tired, and malfunction. Learn how to prevent this and be your best. Become quicker, sharper, smarter, more observant. THE BRAIN MECHANIC is a guide to how to revitalize, polish, and fix-up your brain. The truth is, you're probably underperforming mentally. It's not personal, it's just how you're wired. This book provides a series of steps and plans for you to get on track to your best thinking days. Drawing from the most recent, up-to-date research on brain health. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Understand the everyday forces that fundamentally change your brain. -The deep connection (and surprising) between the body and the mind. -Everyday actions and habits to increase focus, discipline, and critical thinking. -The emotional power of social bonds and ties, and how they empower us. -Why we need breaks, and what we should actually do for a mental rest. -Neuroplasticity - the real brain training - and how to do it daily. -The vagus nerve and how it makes or breaks your sense of calm. Fine-tune your thinking. Be your brain's mechanic.

From Here to There

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Publisher :
ISBN 13 : 9781500124793
Total Pages : 214 pages
Book Rating : 4.1/5 (247 download)

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Book Synopsis From Here to There by : Michelle Cleere

Download or read book From Here to There written by Michelle Cleere and published by . This book was released on 2014-06-07 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Here to There is for all the women out there who know they have the potential to be great but struggle to figure out how to get there. Women have the strength and the ability to rebuild the skills they need to have to get what they want. This book is my commitment and passion to help support women in all of their endeavors by providing them with the necessary skills to get what they want. I've done it with my life and feel that all women can do the same. “Doing the best at this moment puts you in the best place for the next moment.” Oprah Winfrey By reading From Here to There you will discover: You can have what you want. (Really. I know it's a big promise and you have heard it before) You are in control. (Let me show you how) The good news is you already have everything you need it's inside of you. There is a simple blueprint which supports lasting change. This means you don't have to work harder and longer but can learn to work smarter and have more balance in your life. You can simply yet effectively redo old coping mechanisms that no longer work for you. From a life lived as white trash: a high school dropout, hospitalized for anorexia and on her own at age 17 to a PhD and a thriving practice. Dr. Michelle's personal story is the impetus behind her work and the basis of From Here to There. Dr. Michelle Cleere holds a Ph.D. in Clinical Psychology and a M.A. in Sports Psychology. She serves on the faculty of JFK University. Her research focuses on how the mind can be used as an ally and trained to improve performance. In addition to writing an acclaimed blog, Dr. Michelle has been an expert writer for numerous magazines. She has contributed to articles in Real Simple, Women's Health and Men's Health Magazine.

Pickleball Mindset

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Author :
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (183 download)

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Book Synopsis Pickleball Mindset by : Dayne Gingrich

Download or read book Pickleball Mindset written by Dayne Gingrich and published by . This book was released on 2024-04-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not just another book about how to play pickleball, Pickleball Mindset dives deep into how to think on the court. Coauthored by Dayne Gingrich, top senior professional pickleball player and renowned mental performance coach; and Jill Martin, an attorney turned personal trainer and pickleball fanatic, the book follows their year-long coaching relationship in which Jill seeks to become mentally dominant on and off the court. In each chapter, Dayne explores the what, why, and how of mental performance strategies he has used in his athletic and coaching career. Jill then shares her real-time bumps, bruises, and celebrations as she works to incorporate each strategy into both her game and life. In Pickleball Mindset, you'll learn mindset-expanding strategies, including how to - Excel in the make-or-break moments - Build unbreakable self-belief - Find and become the best partner - Optimize your tournament preparation and performance More than a lecture between coach and athlete, Pickleball Mindset is a conversation about how to grow and nourish a confident mindset through the turbulent journey we all encounter as athletes and humans.

The Brain Boost Blueprint

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Author :
Publisher : PKCS Media
ISBN 13 :
Total Pages : 114 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis The Brain Boost Blueprint by : Peter Hollins

Download or read book The Brain Boost Blueprint written by Peter Hollins and published by PKCS Media. This book was released on 2020-01-08 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sorry, you can’t actually “train your brain.” But you can force it to adapt, grow, and perform to it’s full potential. The brain is the seat of our consciousness, identity, and higher thoughts. But it is also a flesh and blood machine that can wear down, grow tired, and malfunction. Learn how to prevent this and be your best. Become quicker, sharper, smarter, more observant. The Brain Boost Blueprint is a guide to how to revitalize, polish, and fix-up your brain. The truth is, you’re probably underperforming mentally. It’s not personal, it’s just how you’re wired. This book provides a series of steps and plans for you to get on track to your best thinking days. Drawing from the most recent, up-to-date research on brain health. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Understand the everyday forces that fundamentally change your brain. •The deep connection (and surprising) between the body and the mind. •Everyday actions and habits to increase focus, discipline, and critical thinking. •The emotional power of social bonds and ties, and how they empower us. •Why we need breaks, and what we should actually do for a mental rest. •Neuroplasticity - the real brain training - and how to do it daily. •The vagus nerve and how it makes or breaks your sense of calm. Fine-tune your thinking. Be your brain’s mechanic. Boost your brain and boost your life’s potential -- scroll up the CLICK THE BUY NOW BUTTON at the top right of the screen.

I'm Here to Win

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Author :
Publisher : Center Street
ISBN 13 : 9781455502684
Total Pages : 0 pages
Book Rating : 4.5/5 (26 download)

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Book Synopsis I'm Here to Win by : Chris McCormack

Download or read book I'm Here to Win written by Chris McCormack and published by Center Street. This book was released on 2013-05-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In I'M HERE TO WIN, Chris "Macca" McCormack opens his playbook and reveals everything it takes-mind, body, and spirit-to become a champion. Now he shares the story of his triumphs and the never-say-die dedication that has made him the world's most successful triathlete. In 2010, at the age of 37, Macca beat the odds and won the Ford Ironman World Championship in Kona, Hawaii for a second time in what many called the most dramatic finish in the race's history. Macca's journey to athletic greatness is more than just one of physical perseverance. After coming in fourth in Hawaii in 2009, Macca returned to the island on a mission: He was there to win. A game plan containing a new strategic approach to winning brought him first across the finish line. Chris McCormack has dedicated his life to training for-and winning-the Ironman Hawaii, one of the most grueling tests of mental and physical endurance in the world. The race challenges athletes to swim 2.4 miles, bike 112 miles, and run a full marathon, 26.2 miles, using all their strength and willpower to overcome the incredibly harsh conditions. In I'M HERE TO WIN Macca provides concrete training advice for everyone-from weekend warriors who casually compete to seasoned veterans who race every week to armchair athletes looking for an extra push-and provides insight into the mind of a great champion with excitement and inspiration on every page. I'M HERE TO WIN is also available as an enhanced e-book with embedded video and audio.

The Power of Rare

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Author :
Publisher : Simon and Schuster
ISBN 13 : 0692928995
Total Pages : 272 pages
Book Rating : 4.6/5 (929 download)

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Book Synopsis The Power of Rare by : Victoria Jackson

Download or read book The Power of Rare written by Victoria Jackson and published by Simon and Schuster. This book was released on 2017-09-26 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Power of Rare is equal parts science and inspiration. In her urgent drive to help her daughter, Victoria Jackson not only transformed the competitive world of biomedical research, but also created a new medical model for generations to come." —Arianna Huffington Victoria Jackson revolutionized the beauty industry in the 1980s and '90s with her "no make-up" approach to make-up and ultimately made Victoria Jackson Cosmetics into a billion-dollar global brand. But her greatest test of the power of rare didn't come until her daughter, Ali, was diagnosed with neuromyelitis optica, or NMO—a rare, life-threatening autoimmune disease—and Victoria, driven by a mother's love, set out to find a cure for her daughter. Within days of hearing Ali's diagnosis in 2008, Victoria began the Guthy-Jackson Charitable Foundation to fund medical research into this often misdiagnosed orphan disease. Her "blueprint" called for breaking down the so-called silos of traditional medical research and bringing together some of the greatest minds to collaborate and share their findings. She hadn't expected to galvanize how medical research works, but within only a few years, that's just what she did. By focusing on the "rare" in each of us, the foundation has catalyzed breakthroughs in NMO in record time. These advances are also opening new doors to solving MS, lupus, and other autoimmune diseases—plus diseases that are not so rare, including cancer, infection, aging, and more. It has been Victoria's guiding philosophy that if she can do it, anyone can. With The Power of Rare, she shares how the foundation harnessed the power of rare to speed discoveries that help patients. Through her business savvy, wit, and heart, she offers real-world advice and inspiration for others to tap into "rare" to empower their own breakthroughs.

Meaning Inc

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Author :
Publisher : Profile Books
ISBN 13 : 1847656900
Total Pages : 320 pages
Book Rating : 4.8/5 (476 download)

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Book Synopsis Meaning Inc by : Gurnek Bains

Download or read book Meaning Inc written by Gurnek Bains and published by Profile Books. This book was released on 2011-05-26 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meaning, Inc. is about achieving happiness, motivation and performance at work for you and your organisation. Well-motivated people who are happy with their work and where they work are more likely to deliver high performance. People who work for organisations whose purpose they believe in are more likely to go the extra mile to help achieve that purpose. Yet modern organisations too often stifle the enthusiasm and skills of those who work for them. Instead of providing meaning, they prevent it. Meaning Inc. shows the way for organisations to provide meaning to their people through a clearly understood sense of purpose, unequivocal values and day-to-day leadership. This is joined-up business thinking for 21st century leaders and organisations.