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Peak Mindset
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Book Synopsis Peak Mindset by : Kim Chronister, Psy.d.
Download or read book Peak Mindset written by Kim Chronister, Psy.d. and published by Createspace Independent Publishing Platform. This book was released on 2017-06-04 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this must-read book, Licensed Clinical Psychologist Dr. Kim Chronister shows students, entrepreneurs, leaders, and everyone in between the secrets to unlimited success based on the new research that sheds light on success in finance, relationships, sports, and career. In Peak Mindset, the author takes readers on a journey into the latest research in the fields of positive psychology, sport psychology, organizational psychology, cognitive psychology and more. The author shares what she's learned from interviewing dozens of highly successful CEOs, athletes, actors, entrepreneurs and more in clinical practice. Psychologists have spent decades searching for the secret ingredients for success and now, author Dr. Chronister, has found them. We no longer have to rely on shooting from the hip to succeed. Dr. Chronister has selectively analyzed the new science of success for you in this captivating, research based, must-read book.
Download or read book Peak Mindset written by Said Hasyim and published by Said Hasyim. This book was released on 2022-01-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness your subconsciousness to improve all aspects of your life, from financial security to satisfying living. Do you feel unhappy despite all your achievements? Does stress consume your life? Are you struggling for happiness while living a meaningless life? Discover the fundamental lessons of self-transformation that will enable you to shape your destiny. - Quick ways to exploit the power of your subconscious mind that makes world’s greatest achievers - How realistic thinking helps you make better life decisions to do what you love - 7 strategies to handle your money toward greater life satisfaction, without slaving your life away and sacrificing your health - Proven sets of methods to increase your resilience to stress and face any crisis - The uncomfortable truth of conventional happiness advices that unconsciously make you unhappy - Little-known mistakes you can’t afford to ignore now to avoid living regretfully in future Discover the limitless possibilities of your subconscious mind to make your wildest dream a reality with Peak Mindset.
Book Synopsis Growth Mindset for Athletes, Coaches and Trainers by : Jennifer Purdie
Download or read book Growth Mindset for Athletes, Coaches and Trainers written by Jennifer Purdie and published by Simon and Schuster. This book was released on 2017-10-10 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete and easy-to-follow guide for inspiring every athlete with the proven power of growth mindset Whether you’re a coach, trainer or athlete, growth mindset has changed the game. It’s helping everyone from little leaguers to professionals reach their full potential. The perfect complement to a physical training regimen, this book shows how to use growth mindset to overcome plateaus and achieve peak performance. With proven strategies and step-by-step examples, this practical handbook shows how to implement growth mindset starting today. The program is based on SMART (specific, measurable, attainable, realistic and timely) goals and offers a range of powerful techniques, including how to: • Use visualization for game-day success • Turn losses into learning opportunities • Improve coach-athlete communication • Build trust among teammates • Stretch athletes beyond their comfort zone • Train with different personalities and ages
Book Synopsis The Passion Paradox by : Brad Stulberg
Download or read book The Passion Paradox written by Brad Stulberg and published by Rodale Books. This book was released on 2019-03-19 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The coauthors of the bestselling Peak Performance dive into the fascinating science behind passion, showing how it can lead to a rich and meaningful life while also illuminating the ways in which it is a double-edged sword. Here’s how to cultivate a passion that will take you to great heights—while minimizing the risk of an equally great fall. Common advice is to find and follow your passion. A life of passion is a good life, or so we are told. But it's not that simple. Rarely is passion something that you just stumble upon, and the same drive that fuels breakthroughs—whether they're athletic, scientific, entrepreneurial, or artistic—can be every bit as destructive as it is productive. Yes, passion can be a wonderful gift, but only if you know how to channel it. If you're not careful, passion can become an awful curse, leading to endless seeking, suffering, and burnout. Brad Stulberg and Steve Magness once again team up, this time to demystify passion, showing readers how they can find and cultivate their passion, sustainably harness its power, and avoid its dangers. They ultimately argue that passion and balance--that other virtue touted by our culture--are incompatible, and that to find your passion, you must lose balance. And that's not always a bad thing. They show readers how to develop the right kind of passion, the kind that lets you achieve great things without ruining your life. Swift, compact, and powerful, this thought-provoking book combines captivating stories of extraordinarily passionate individuals with the latest science on the biological and psychological factors that give rise to—and every bit as important, sustain—passion.
Book Synopsis The Summit Mindset by : Scott Miller
Download or read book The Summit Mindset written by Scott Miller and published by Greenleaf Book Group. This book was released on 2023-09-12 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find Your North Star What stops us from succeeding? Do we not believe in ourselves? The most critical part of achievement might be perspective. Creating self-confidence takes focus and determination. But accomplishing great ambitions is possible. We can become the people we want to be and have our dream careers. The first step is to embrace change. Next, is to examine our lives. What do we truly want? When you have answered this question, you have found your North Star. Follow it and you will evolve—personally and professionally—while you climb to the Summit. The Summit Mindset is based on insights the authors have acquired through experience and study. They developed a methodology to guide careers, grow revenues, exercise positive influence, and deliver happiness. In business, this increases productivity by improving the lives of employees, who become a part of something greater than themselves. The authors share stories of their experiences while providing examples and understanding of what made companies and individuals excel when others faltered. No matter who you are or what you do, you can increase performance by using the processes and perspective outlined in these pages.
Download or read book Peak written by Marc Bubbs and published by Chelsea Green Publishing. This book was released on 2019 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: "There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction. Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance.
Download or read book Winner's Mindset written by Erik Seversen and published by Innovative Educational Services. This book was released on 2021-11-03 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner's Mindset is about achieving the highest level of peak performance in sports, school, business, and life.
Download or read book Peak 40 written by Dr. Marc Bubbs and published by Chelsea Green Publishing. This book was released on 2021-05-20 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Work smarter, not harder. The first guide to truly holistic health and fitness for those in their 40s From Tom Brady to Serena Williams, Tiger Woods and Roger Federer athletes are increasingly peaking later in their careers. Let Dr Marc Bubbs be your personal trainer in this accessible guide— aimed exclusively at those in their 40s. Create a customized program that works for YOU—from diet, to sleep, type of training and mindset, this book has all the tools you need. Peak 40 is for anyone wanting to rediscover the best version of themselves coming into their 40s. Author Dr Marc Bubbs is a performance nutritionist with a portfolio of professional and Olympic athletes - but he is also the dad of three girls, all under 7! Dr. Bubbs is here with you, in the eye of the mid-life storm, and he has created the ultimate book to help you through it. For fans of Joe Wicks and Michael Mosley, Dr. Bubbs offers simple, evidence-based and time-efficient strategies to help you reignite your energy and passion. His realistic, grown-up and non-judgemental approach is to explain the effect some food groups and lack of exercise and sleep have on our body. The information presented is easy to digest and he offers advice that can be tailored to your body and personality type. In his expert opinion, small changes such as ‘not eating after 8pm for five out of seven days’ can have a big impact on weight loss and positive mood. Rather than eliminating certain food groups like fats and carbohydrates, he looks at ‘turning the dial’ on them depending on individual needs. If life has become too sedentary, he provides ways to increase suppleness so that you can start to reintroduce movement into your life without causing pain. Guiding us through the myriad of confusion lifestyle messages, Dr. Bubbs teaches us: How to increase flexibility How to train with achy joints, knees, back, shoulders... Whether a plant-based diet is right How to maintain bone health Whether to lift weights Who should do HIIT (and who shouldn’t) The importance of glucose control in your diet Advice on dealing with anxiety and low mood How to set realistic expectations "[Bubbs] dives into the nutrition and science—where it’s been and where it’s heading."—Zack Bitter, world record-holding ultra marathoner, as heard on "The Joe Rogan Experience" "Dr. Bubbs's advice on nutrition, health, and recovery for peak performance has been a game changer!"—Kevin Pangos, point guard, Barcelona FC Basketball
Download or read book Winning Mindset written by Erik Seversen and published by Innovative Educational Services. This book was released on 2021-09-15 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a winning mindset, anyone can be extraordinary. This book is filled with elite strategies that allow people from all areas of life to perform at their best.
Book Synopsis Peak Performance Every Time by : Simon Hartley
Download or read book Peak Performance Every Time written by Simon Hartley and published by Routledge. This book was released on 2012 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peak performances should not be left to chance. Rather than hoping that you will perform at your best, why not engineer your performance? Peak Performance Every Time incorporates principles from sport psychology and performance coaching and applies these to all areas of life. Using illustrations and real-world examples from top athletes and business executives, it focuses on the three main components that underpin performance: Confidence Motivation Focus. As well as offering practical strategies to help the reader achieve their optimal mindset, it also explains how to coach others to perform to their potential. Throughout, the book is underpinned by theoretical frameworks, literature and research findings and will be invaluable to anyone trying to reach their full potential, in particular athletes, coaches, managers and executives. It may also be of interest to sports psychology, management and business students.
Book Synopsis Coaching the Mental Game by : H.A. Dorfman
Download or read book Coaching the Mental Game written by H.A. Dorfman and published by Rowman & Littlefield. This book was released on 2017-03-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whoever claims winning isn't everything obviously has not spoken with an athletic coach.Coaching the Mental Game offers coaches of all sports a definitive volume for effectively understanding an athlete's mental awareness, which in turn will help drive success. Author H.A. Dorfman details appropriate coaching strategies aimed at perfecting the player's mental approach to performance. Coaching the Mental Game will become the Bible for coaches who strive to make their athletes the most complete performers possible. Not only a wonderful asset to athletic coaches, this book will also prove to be a motivational resource for workers in all industries as well as in the game of life.
Book Synopsis Peak Brain Plasticity by : Said Hasyim
Download or read book Peak Brain Plasticity written by Said Hasyim and published by Said Hasyim. This book was released on 2021-03-17 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash your brain's limitless potential with neuroscience. Do you notice feeling more forgetful? Are you self-limiting your progress because you believe that your brain is old already? Do you have anxiety that you can’t forget–even after trying every suggestion available? This life-changing book contains the concept of neuroplasticity made digestible for everyone. - Strategies to enhance your brain capacity to superlearn and have better memory - Simple tricks to have fun mastering 62 foreign vocabularies that stick in your memory in as little as a month with less than 20 minutes daily, without paying for the expensive tuition fee - Solutions to get rid of anxiety from the inside and start to live again - Efficient studying methods to ace your exams without rehearsing late at night and sacrificing your sleep - The hidden dangers of your daily routine that increase the risk of getting brain diseases - 5 often-overlooked techniques to learn anything fast, and grow every single day - World-class memorizing techniques to remember shockingly long numbers, including 100 digits of Pi With the secret ingredient that builds successful people, Peak Brain Plasticity unlocks your limitless brain power that you can use immediately to accelerate self-learning.
Download or read book Peak Human Clock written by Said Hasyim and published by Said Hasyim. This book was released on 2020-11-28 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Supercharge your body’s clock to gain a positively unfair advantage in business and life. What if there is a surefire time in a day to naturally heighten your focus and concentration? Are you tired of dieting and rigorous exercise regime, but not seeing success with fat loss? Do you have difficulty waking up at the same time every day without an alarm clock? This step-by-step guide to optimized body’s clock design teaches: - Science-backed strategies to synchronize your circadian rhythm for optimal performance - Proven practices to lose 4.19 pounds naturally in as little as 2 weeks without giving up the food you love and paying for expensive programs that don’t work - Scientific approach to organize your time productively, so that you can get your work done faster and at double the quality to deliver even more - Latest technology and science to help you sleep better and perform at your best - Essential plan to enjoy the comfort of healthy living without losing your mind - Natural energy boosters to train harder Peak Human Clock helps you reset your biological clocks to maximize every hour of your day.
Download or read book Peak Life's Work written by Said Hasyim and published by Said Hasyim. This book was released on 2023-01-01 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Access your latent power to actualize your true potential and make a difference in the world. Do you drag yourself to work every morning to a job you hate? Do you feel like you're just going through the motions with no real purpose in life? Do you have a special talent to offer to the world, but don't even know what it is? Start your journey to self-discovery and growth in this inspiring book to learn: - Science-backed methods that world-class performers use to accelerate skills acquisitions that you can implement now - The brutal truth why some very smart people failed while some mediocre ones succeeded - 5 surprisingly easy steps to spark your creativity and maximize your innovative thinking - How to reveal your natural talent to spot unforeseen opportunities in areas you never knew existed - 3 unexpected common sense choices that often lead you farther away from attaining a lifetime fulfilment - Proven essential strategies to cultivate a talent hotbed which you can employ at home to raise successful children Peak Life's Work guides you to discover your true path and awaken to your life's greatest work with joy.
Book Synopsis The Mental Game Of Baseball by : H. A. Dorfman
Download or read book The Mental Game Of Baseball written by H. A. Dorfman and published by Taylor Trade Publications. This book was released on 2002 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, authors H.A. Dorfman and Karl Kuehl present their practical and proven strategy for developing the mental skills needed to achieve peack performance at every level of the game.
Book Synopsis An Athlete's Guide to Peak Performance Series by : Delice Coffey
Download or read book An Athlete's Guide to Peak Performance Series written by Delice Coffey and published by AuthorHouse. This book was released on 2016-06-03 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to get in the zone and stay there? Focus like a Champion will teach you key concentration skills and ways to eliminate mental distractions. You will learn strategies to help you identify what to focus on and how to stay focused on what is important. The ability to focus is critical. World-class athletes have mastered the power of the zone, and this workbook will teach you how.
Download or read book Peak Performance written by Brad Stulberg and published by Rodale Books. This book was released on 2017-06-06 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A transfixing book on how to sustain peak performance and avoid burnout" —Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." —David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual and artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.
