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Peak Performance

Author : Fitness Academy
Publisher :
ISBN 13 : 9781637320822
Total Pages : 174 pages
Book Rating : 4.3/5 (28 download)

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Book Synopsis Peak Performance by : Fitness Academy

Download or read book Peak Performance written by Fitness Academy and published by . This book was released on 2020-12-05 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: An integrated and personalized approach to health, nutrition, training, recovery, and mindset. The first book of its kind, "Peak Performance" combines the inspiring stories of top performers across a range of capabilities - from athletic, to intellectual, to artistic - with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which readers learn how to enhance their performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches readers on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how. "Peak Performance" distills three decades of myth-shattering research into a powerful learning strategy that is fundamentally different from the way people traditionally think about acquiring new abilities. Whether you want to stand out at work, improve your athletic or musical performance, or help your child achieve academic goals, Fitness Academy's revolutionary methods will show you how to improve at almost any skill that matters to you. "Training Journal " makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach. Training Journal's performance protocol is for the elite athlete, active individual, strength coach, nutritionist, or practitioner who wants to expand their potential by: Connecting the importance of sleep, digestion, the athlete microbiome, and blood glucose control metrics Creating personalized deep nutrition strategies for building muscle, burning fat, or "making weight" for competition Rethinking nutrition specifically for team sports Learning how elite endurance athletes fuel, including training techniques to boost performance. Applying the new science of recovery that enhances performance Emphasizing the tremendous role of emotional intelligence and mindset in overcoming roadblocks and achieving athletic success (the next frontier in performance).

Peak

Author : Marc Bubbs
Publisher : Chelsea Green Publishing
ISBN 13 : 1603588094
Total Pages : 386 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis Peak by : Marc Bubbs

Download or read book Peak written by Marc Bubbs and published by Chelsea Green Publishing. This book was released on 2019 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: "There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction. Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance.

Athletic Training Program: Peak Performance Secrets Every Aspiring Athlete Should Know

Author : Dave Parker
Publisher : Dave Parker
ISBN 13 : 9781801588218
Total Pages : 168 pages
Book Rating : 4.5/5 (882 download)

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Book Synopsis Athletic Training Program: Peak Performance Secrets Every Aspiring Athlete Should Know by : Dave Parker

Download or read book Athletic Training Program: Peak Performance Secrets Every Aspiring Athlete Should Know written by Dave Parker and published by Dave Parker. This book was released on 2021-03-17 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish to take your athletic performance to the next level so you can have impeccable levels of endurance, strength and other athletic qualities? And are you looking for a guide that will show you exactly what you need to do every step of the way so you don't get confused or lost along the way? If you've answered YES, You Are About To Discover The Secrets That Professional Athletes Use To Achieve Peak Performance! If you've always wanted to reach peak performance as an athlete, it is likely you've tried all manner of hacks to get better in terms of endurance, upper body and lower body strength, flexibility and much more. The fact that you are here means you are looking for answers to all manner of questions going through your mind and are probably wondering... What does it take to move your peak performance to the next level? What do you need to target to boost your peak performance? What targeted workouts are good for taking your athletic performance to the next level? Are there specific things that are best suited for people with different body types? If you have these and other related questions, this book is for you so keep reading. In it, you will learn: What it takes and how to be a star athlete The secrets to becoming a peak performance athlete How to build a plan to becoming a pro level athlete Aerobic exercises that will boost your peak performance as an athlete The important things that every aspiring athlete should know The benefits of strength training in boosting peak performance Different body types and how you can tune them Herbs that can help you enhance your peak performance Learning tools you can leverage to boost your peak performance How to set goals that will help you become a pro athlete And so much more The journey towards becoming great is not an easy one but definitely a worthy one. All you need is this guide to help guide you every step of the way, whether you're not an athlete yet or you're looking to become a better athlete. Even if you feel stuck, this book will show you everything you need to get to where you want to go!

Secrets of the Game

Author : Spencer Baron
Publisher : Morgan James Publishing
ISBN 13 : 1614482640
Total Pages : 185 pages
Book Rating : 4.6/5 (144 download)

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Book Synopsis Secrets of the Game by : Spencer Baron

Download or read book Secrets of the Game written by Spencer Baron and published by Morgan James Publishing. This book was released on 2012-03-01 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the economy spiraling out of control - the increases in stress, pressure, and tension are cause for greater disease and injury. People are desperate to take matters into their own hands just to survive. There is only one area you can gain power over...by making the right choices to fuel the most critical commodity of life - our ENERGY! Learn the performance secrets of professional athletes so you, too, can impact your daily behavior. "Secrets of the Game" will provide you the physical and emotional heath that is the foundation to any achievement.

Peak Athletic Performance Secrets Revealed

Author : Daniel Hart
Publisher :
ISBN 13 : 9781449948412
Total Pages : 70 pages
Book Rating : 4.9/5 (484 download)

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Book Synopsis Peak Athletic Performance Secrets Revealed by : Daniel Hart

Download or read book Peak Athletic Performance Secrets Revealed written by Daniel Hart and published by . This book was released on 2009 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are so close to discovering the secrets of possessing the exceptional physique and abilities needed to excel in your favorite sport and becoming the athlete you always wanted to be. With the right attitude and training, you can become BETTER than the sports personalities you idolize. Peak Athletic Performance Secrets Revealed will show you what the mind, body and life of ace athletes are like... and shares never before revealed secrets for sharpening various sports skills. Here are just some of the things you'll discover:* A mindset that will put a fiery enthusiasm in each of your training sessions and performances* What you should never do when running, lifting weights, and stretching your muscles* A procedure to help you concentrate, control breathing, conserves energy and adds speed to your game* A method to attain great form, balance, grace, and leg and hand coordination* Tactics to improve your accuracy, timing, organization, focus, and judgment* Strategies to outwit your opponents in chess, tennis, and basketball* Why a lean, pure-muscle-no-fat built is not a smart idea in some sports* How to handle emotionally stressful sports events* How to make workouts truly beneficial* The inspiring training regimen of a popular ace boxer* The right kind of meal for aspiring ace athletes* A cross training tool that improves teamwork and cooperation* Exercises to strengthen your fingers, arms, back muscles, and shoulders * How to expand your vision to see from all angles* An exercise to extend your endurance without easily running out of breath* Super secret ways to improve your performance in sportsNo matter if your passion is basketball, volleyball, tennis, billiards or any other sport, the priceless information in this book will mold you into the best athlete you can be.

Athletic Training

Author : Jim Stephens
Publisher : Econo Publishing
ISBN 13 : 9781511818988
Total Pages : 148 pages
Book Rating : 4.8/5 (189 download)

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Book Synopsis Athletic Training by : Jim Stephens

Download or read book Athletic Training written by Jim Stephens and published by Econo Publishing. This book was released on 2015-04-20 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise and diet is just the start of reaching peak performance, however equipment, exercise types, body types, and how the exercises work plays a vital part in reaching peak performance. For instance, if you are working to build mass and only workout pumping heavy weights and adding more weights to overload a muscle, you are setting self up for injury. Likewise, if you are only working to build large muscle groups without building endurance, cardiovascular and the like, you are throwing fire on flames. The key then is picking the right equipment that includes endurance, strength training, reduction of stress on joints, and so forth to reach peak performance. Still, you need diet, and mind set to work toward your goals. Thus, in this report we are going to tell you about goals, plans, mindset, qualities, equipment, exercises, diet, and more to help you see how you can reach your peak performance by pulling up your secrets to ace athlete performance.

Athletic Training

Author : J. Steele
Publisher : Econo Publishing Company
ISBN 13 : 9781648301025
Total Pages : 148 pages
Book Rating : 4.3/5 (1 download)

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Book Synopsis Athletic Training by : J. Steele

Download or read book Athletic Training written by J. Steele and published by Econo Publishing Company. This book was released on 2020-02-27 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise and diet is just the start of reaching peak performance, however equipment, exercise types, body types, and how the exercises work plays a vital part in reaching peak performance. For instance, if you are working to build mass and only workout pumping heavy weights and adding more weights to overload a muscle, you are setting self up for injury. Likewise, if you are only working to build large muscle groups without building endurance, cardiovascular and the like, you are throwing fire on flames. The key then is picking the right equipment that includes endurance, strength training, reduction of stress on joints, and so forth to reach peak performance. Still, you need diet, and mind set to work toward your goals. Thus, in this report we are going to tell you about goals, plans, mindset, qualities, equipment, exercises, diet, and more to help you see how you can reach your peak performance by pulling up your secrets to ace athlete performance.

The Rise of Superman

Author : Steven Kotler
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 1477800832
Total Pages : 261 pages
Book Rating : 4.4/5 (778 download)

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Book Synopsis The Rise of Superman by : Steven Kotler

Download or read book The Rise of Superman written by Steven Kotler and published by Houghton Mifflin Harcourt. This book was released on 2014 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exploration of how extreme athletes break the limits of ultimate human performance and what we can learn from their mastery of the state of consciousness known as "flow" In this groundbreaking book, New York Times-bestselling author Steven Kotler decodes the mystery of ultimate human performance. Drawing on over a decade of research and first-hand interviews with dozens of top action and adventure sports athletes such as big-wave legend Laird Hamilton, big-mountain snowboarder Jeremy Jones, and skateboarding pioneer Danny Way, Kotler explores the frontier science of "flow," an optimal state of consciousness where we perform and feel our best. Building a bridge between the extreme and the mainstream, The Rise of Superman explains how these athletes are using flow to do the impossible and how we can use this information to radically accelerate our performance in our own lives. At its core, this is a book about profound possibility, what is actually possible for our species, and where--if anywhere--our limits lie.

Athletic Training

Author : Jimmy Taylor
Publisher :
ISBN 13 : 9781802867817
Total Pages : 70 pages
Book Rating : 4.8/5 (678 download)

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Book Synopsis Athletic Training by : Jimmy Taylor

Download or read book Athletic Training written by Jimmy Taylor and published by . This book was released on 2021-05-05 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise and diet is just the start of reaching peak performance, however equipment, exercise types, body types, and how the exercises work plays a vital part in reaching peak performance. For instance, if you are working to build mass and only workout pumping heavy weights and adding more weights to overload a muscle, you are setting self up for injury. Likewise, if you are only working to build large muscle groups without building endurance, cardiovascular and the like, you are throwing fire on flames. The key then is picking the right equipment that includes endurance, strength training, reduction of stress on joints, and so forth to reach peak performance. Still, you need diet, and mind set to work toward your goals. Thus, in this report we are going to tell you about goals, plans, mindset, qualities, equipment, exercises, diet, and more to help you see how you can reach your peak performance by pulling up your secrets to ace athlete performance.

Superbodies

Author : Greg Wells
Publisher : Harper Collins
ISBN 13 : 1443405957
Total Pages : 370 pages
Book Rating : 4.4/5 (434 download)

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Book Synopsis Superbodies by : Greg Wells

Download or read book Superbodies written by Greg Wells and published by Harper Collins. This book was released on 2012-06-26 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the wildly popular segments broadcast during the Vancouver Olympics, Superbodies explores how genetics and DNA, the brain, muscles, lungs, heart and blood work together in extreme conditions. It’s an inside look that draws on Dr. Greg Wells’ research at Sick Kids Hospital and the University of Toronto and more than fifteen years’ experience working with Olympic athletes. Superbodies is a fascinating explanation of the human body and an easy-to-follow plan that shows how everyone can learn from the pros to improve their health and performance. Dr. Wells explains How the same training techniques that elite athletes follow can be even more effective for most people What’s happening inside your body when you’re exercising, and fighting illness What makes elite athletes such as pro-hockey players successful, and what you can learn from them Why little things can add up, and how simple choices can make a huge difference. Fascinating, easy-to-read and packed with full-colour illustrations and photographs, Superbodies shows how people of all ages and abilities can improve their own health and performance.

Peak

Author : Marc Bubbs
Publisher : Chelsea Green Publishing
ISBN 13 : 1603588108
Total Pages : 384 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis Peak by : Marc Bubbs

Download or read book Peak written by Marc Bubbs and published by Chelsea Green Publishing. This book was released on 2019-05-24 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: An integrated and personalized approach to health, nutrition, training, recovery, and mindset There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction. Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach. Dr. Bubbs’s performance protocol is for the elite athlete, active individual, strength coach, nutritionist, or practitioner who wants to expand their potential by: Connecting the importance of sleep, digestion, the athlete microbiome, and blood glucose control metrics Creating personalized deep nutrition strategies for building muscle, burning fat, or “making weight” for competition Rethinking nutrition specifically for team sports Learning how elite endurance athletes fuel, including training techniques to boost performance Applying the new science of recovery that enhances performance Emphasizing the tremendous role of emotional intelligence and mindset in overcoming roadblocks and achieving athletic success (the next frontier in performance) Analyzing the qualities of elite leaders and how to develop them authentically Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance. Regardless if you’re trying to improve your physique, propel your endurance, or improve your team’s record, looking at performance through this lens is absolutely critical for lasting success.

Peak Performance

Author : Brad Stulberg
Publisher : Rodale
ISBN 13 : 162336793X
Total Pages : 246 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Peak Performance by : Brad Stulberg

Download or read book Peak Performance written by Brad Stulberg and published by Rodale. This book was released on 2017-06-06 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A transfixing book on how to sustain peak performance and avoid burnout" — Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." — Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." — David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities — from athletic, to intellectual, to artistic — with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.

Secrets of Sports Psychology Revealed

Author : Rick Wolff
Publisher : Simon and Schuster
ISBN 13 : 1510716386
Total Pages : 184 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Secrets of Sports Psychology Revealed by : Rick Wolff

Download or read book Secrets of Sports Psychology Revealed written by Rick Wolff and published by Simon and Schuster. This book was released on 2018-01-16 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world of sports psychology and in the introduction of mental skills coaches has exploded into the athletic mainstream over the last few decades. Before then, the attitude regarding such training was extremely conservative and “old school”—the prevailing philosophy was that “any athlete who needs to talk with a shrink needs to have their head examined.” Fortunately, with today’s modern athletes, the dark ages of mental training in sports have gone away and times have changed for the better. But as with any growing industry, there are lots of new and untested pathways to one’s mental performance training in practices and games. But depending on who you talk to, the advice that is given can vary widely—and sometimes, even be contradictory. The Secrets of Sports Psychology Revealed by Rick Wolff, one of the pioneers in the field of sports psychology, is based upon his many years of clinical, hands-on work with top professional and amateur athletes in a variety of sports. He provides real insight into what does—and doesn’t—work. Specifically: Do pre-game visualization techniques really work? Is it OK to be superstitious, or are those rituals counterproductive? Does taking a deep breath or two in a tight situation really help? What’s the best way to learn how to make adjustments in one’s game? These direct questions, and many others, are presented and answered in this easy to use how-to guide aimed directly at athletes and coaches. The answers are right to the point and are based upon the author’s observations and work over the years with top athletes.

Peak Sleep Performance for Athletes

Author : Shane Creado
Publisher :
ISBN 13 :
Total Pages : 276 pages
Book Rating : 4.6/5 (242 download)

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Book Synopsis Peak Sleep Performance for Athletes by : Shane Creado

Download or read book Peak Sleep Performance for Athletes written by Shane Creado and published by . This book was released on 2020-03-16 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peak Sleep Performance for Athletes is the most comprehensive plan to achieve peak sleep performance and is specifically geared toward athletes, coaches, family members and friends of athletes at every level of competition, from the recreational athlete to living legends. These strategies that were previously just available to elite athletes are made accessible to everybody.

Athlete Bible

Author : Jose Rogers
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781540353788
Total Pages : 102 pages
Book Rating : 4.3/5 (537 download)

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Book Synopsis Athlete Bible by : Jose Rogers

Download or read book Athlete Bible written by Jose Rogers and published by Createspace Independent Publishing Platform. This book was released on 2016-11-12 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alert: This book could turn you into a world-class athlete in no time! "Revealed! Top Secrets on How You Can Possess the Exceptional Physique and Abilities Needed to Excel in Your Favorite Sports, and be the Athlete of Your Dreams!" Athlete Bible: Peak Performance Secrets Every Aspiring Athlete Should Know will help bring out the superior athletic skills you've always kept hidden within you, so you can start using them until you become your own idol player. It will help you understand what the mind, body, and life of ace athletes are like, including never before shared secrets of honing various sports skills. As an athlete, you have many needs you may not even be aware of. And knowing them is the first step to seeing your future in the sports business. This report will not only let you see what and where you're lacking, but will provide your needs to become an ace athlete as well. No matter if your passion is basketball, volleyball, tennis, billiards, or any other sports - the priceless information in this book will mold you into the best athlete you can be. What you will find inside Athlete Bible: Overlooked needs of athletes that are very necessary for supreme athletic performance. How to prevent your opponents from taking advantage of your strengths and weaknesses. How to develop a mindset that will put a fiery enthusiasm in each of your training sessions and performances. Very valuable general workouts to keep your body in tip-top condition. How to sharpen your body mobility and mind. What you should never do when running, lifting weights, and stretching your muscles. Doing them can be dangerous to your health! A cross training procedure to help you concentrate, control breathing, conserve energy, and add speed to your game. A cross training method beneficial to help martial artists, high jumpers, divers, gymnasts, and hurdle runners attain great form, balance, grace, and leg and hand coordination. A surprising cross training tactic to improve your accuracy, timing, organization, focus, and judgment. Why nationalistic countries often produce a succession of world-class champions. What the vital foundational components of an ace athlete's philosophy are. Strategies to outwit your opponents in chess, tennis, and basketball. Why a lean, pure-muscle-no-fat built is not a smart idea in some sports. What the perfect body for an ace athlete is. The type of built and the muscle groups to develop for basketball players, volleyball players, tennis players, and horse racers to achieve maximum performance. General and specific workouts designed for ace athletes. How to handle emotionally stressful sports events. The workouts you must engage in when no sports event is anticipated. Workouts that are geared towards body sculpturing. How to make workouts truly beneficial. 4 factors that influence the lives of ace athletes. The benefit of keeping your tummy in. The inspiring training regimen of a popular ace boxer. The life motivations of ace athletes. The right kind of meal for aspiring ace athletes. A cross training tool that improves teamwork and cooperation. How to create emotions that fire up your inspiration to win. Why too much inspiration from loved ones may not be a smart idea. Top secret ways of honing your sports skills. What part of your body you should develop to jump really high or get a real firm grip of the ground through your feet. Exercises to strengthen your fingers, arms, back muscles, and shoulders (even develop canon-ball shoulders for you). Exercises to develop your special hand and swinging abilities. Exercises to develop the power of your arms and legs. How to expand your vision to see from all angles. How to develop a free spirit to command the body and soul to do your will. And a lot, lot more! Tag: athlete bible, athlete books, athlete devotional, athlete mind, athlete mindset, athlete nutrition books, athlete training, true athlete

Peak Performance

Author :
Publisher :
ISBN 13 : 9788829506910
Total Pages : pages
Book Rating : 4.5/5 (69 download)

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Book Synopsis Peak Performance by :

Download or read book Peak Performance written by and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "A transfixing book on how to sustain peak performance and avoid burnout" ― Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." ― Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." ― David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how everyone can achieve their best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities - from athletic, to intellectual, to artistic - with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which readers learn how to enhance their performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches readers on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.

Peak Performance

Author : V T Harikumar
Publisher : Harikumar V T
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (242 download)

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Book Synopsis Peak Performance by : V T Harikumar

Download or read book Peak Performance written by V T Harikumar and published by Harikumar V T. This book was released on 2024-03-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Peak Performance: Techniques and Tips for Sports and Recreation Enthusiasts" is a comprehensive guide designed to empower athletes, fitness enthusiasts, and recreational participants with the knowledge and strategies needed to achieve their highest potential. Whether you're a competitive athlete aiming for top-tier performance or someone passionate about recreational activities seeking to enhance your enjoyment and skill level, this book offers valuable insights and practical advice to elevate your game. Inside this book, you'll discover a wealth of information on mindset, training methodologies, performance optimization, and holistic well-being. From understanding the power of mindset in unlocking peak performance to implementing effective training techniques and recovery strategies, each chapter is carefully crafted to provide actionable tips and techniques that can be applied to a wide range of sports and recreational pursuits. Key features of "Peak Performance: Techniques and Tips for Sports and Recreation Enthusiasts" include: Mindset Mastery: Explore the role of mindset in sports and recreation, and learn how to cultivate a growth mindset for enhanced motivation, resilience, and success. Training Techniques: Discover proven training methodologies, including strength and conditioning exercises, endurance training, skill development drills, and mental training techniques to optimize performance. Nutrition and Recovery: Gain insights into nutrition strategies tailored to support athletic performance, as well as effective recovery methods to promote recovery, prevent injuries, and maintain peak physical condition. Performance Enhancement: Learn practical tips and strategies to enhance your performance in competitions, races, and recreational activities, including goal setting, visualization, and competition readiness.