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Download or read book Do Pause written by Robert Poynton and published by Do Book Company. This book was released on 2019-04-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Machines are designed to run constantly; people aren't. Our coping mechanisms are meditation apps, weekend breaks and annual holidays, but things soon revert. To prosper, we need a more sustainable approach - an ability to pause. Do Pause looks at the importance of this subtle yet powerful idea to communication, creativity, relationships - as well as our wellbeing and sanity. With practical tools to help you create new habits or make more significant lifestyle choices, you'll discover ways to: Reset and regenerate; Deepen your thinking and experiences; Take back control of your time; Reconnect with other people - and yourself. From taking a breath to taking a sabbatical, a pause can be many things. And the good news is, even just a small pause every now and again can make a real and lasting difference.
Download or read book RADICAL LIGHT written by Sylvia Bennett and published by Xlibris Corporation. This book was released on 2010-02-24 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second book of the Real Magic series continues to explore the ancient Hermetic Teachings as “A mental art—the art of using consciousness itself as the tool for creating changes in consciousness.” What does the Hermetic axiom “as above, so below” really mean? The relationship between macrocosm (above) and microcosm (below) is the key to the Hermetic Teachings. Macrocosm refers to the Eternal Reality of Light; the realm of God. Microcosm is its reflection; a fragmentation of Light; the world of human existence and human ego. The core of the Hermetic Teachings for centuries has been focused on transforming the fragmented body of Light in human consciousness and uniting below with above.
Book Synopsis Pause Button Therapy by : Martin Shirran
Download or read book Pause Button Therapy written by Martin Shirran and published by Hay House, Inc. This book was released on 2012-10-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many working days are lost every year to depression, anxiety or obesity-related health issues? How many more to the results of road rage, extreme anger, addictions...? On another theme, how many teaching hours are wasted dealing with bad behaviour in the classroom and playground bullying? An exciting new add-on to Cognitive Behaviour Therapy could mean massive time and cost savings for many behavioural problems, just by pressing a remote control button! No, it's not science fiction. Pause Button Therapy is possibly the first 'tactile' intervention to be introduced into talking therapies. It's a user-friendly technique, already proven in British schools and with adult problems such as addiction, anger management and weight loss within Gastric Mind Band therapy. This book has been written by British therapists Martin and Marion Shirran to explain their innovative Pause Button Therapy method, and includes a foreword from renowned psychology expert Professor Philip Zimbardo. Millions of us make rushed or ill-thought-out decisions every day, only to have pangs of regret just moments later. Using the concept of pressing the Pause, Fast Forward and Rewind buttons of a 'virtual' remote control device, you can learn not only to stop and think, but also visualise, understand and even feel the results of your snap decisions. With more thinking time, you can see the positive and negative consequences of your actions, allowing you to make more informed choices on a daily basis.
Book Synopsis Teaching Kids to Pause, Cope, and Connect by : Mark Purcell
Download or read book Teaching Kids to Pause, Cope, and Connect written by Mark Purcell and published by Free Spirit Publishing. This book was released on 2022-10-31 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thirty hands-on lessons provide students opportunities to learn and practice self-regulation strategies. Students today face many challenges that did not exist a generation or two ago, and rates of emotional disorders (including anxiety and depression) have increased steadily over the years. Students must also manage an overwhelming amount of information. With today’s reliance on technology and social media, they have fewer opportunities to develop effective self-regulation strategies and interpersonal and stress management skills. Helping students understand their emotions and behavior when they’re young will set them on a path to being successful learners and empathetic people throughout their lives. With thirty easy-to-implement, skill-based lessons and activities, Teaching Kids to Pause, Cope, and Connect provides educators with strategies to help students: manage and reduce their anxiety with healthy coping skills understand and regulate physical responses to stress separate emotions from actions respond mindfully (rather than impulsively) to difficult situations improve social skills, social awareness, and self-regulation develop empathy and compassion Digital content includes reproducible student handouts that accompany each lesson, plus six bonus lessons.
Book Synopsis Rest Pause Training by : Dennis B. Weis
Download or read book Rest Pause Training written by Dennis B. Weis and published by Critical Bench. This book was released on 2021-12-21 with total page 11 pages. Available in PDF, EPUB and Kindle. Book excerpt: This method of training and its variations combine brief amounts of rest with selected poundage and repetition schemes in a particular set to apply a blowtorch intensity to the muscle. Use these techniques taught in this guide to take your training and physique to the next level.
Book Synopsis The Power of Pause by : Terry Hershey
Download or read book The Power of Pause written by Terry Hershey and published by Loyola Press. This book was released on 2011 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Terry Hershey, a popular author and retreat leader, understands that slowing down is difficult when you live in a fast-forward world. However, he also knows from personal experience that there is always a price to pay if we don't regularly take time simply to pause--to cease activity, to treasure quiet time, and to discern the deep meaning of life's little moments. In The Power of Pause, Hershey uses powerful stories and meditations, inspiring quotes, and a specific call to action at the end of each chapter to help us understand the profound value of slowing down in our daily lives and taking time for the truly important things. Over the course of 52 brief chapters, we learn how to take back the life God always intended for us to have by letting go of the things that keep getting in our way.
Book Synopsis Effective and Emerging Treatments in Pediatric Psychology by : Anthony Spirito
Download or read book Effective and Emerging Treatments in Pediatric Psychology written by Anthony Spirito and published by Oxford University Press. This book was released on 2005-09-08 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume provides practicing clinicians and researchers with an update on treatments found to be effective in pediatric psychology as well as those that are emerging in the field and have promise of being proven effective as additional research is conducted. Several chapters contain descriptions of different treatment protocols as well as specific scripts for certain procedures. These materials will be useful to clinicians in their day-to-day practice and clinical researchers in implementing and/or developing research protocols. Leading pediatric psychology intervention researchers generously provide details of their treatments for a number of pediatric problems. This book provides a means by which treatment manuals and related data on the outcomes of interventions can be disseminated to practicing pediatric psychologists and to investigators. Readers can gain access to treatment protocols developed by leading pediatric psychology researchers at a website specifically developed for this book. Readers may use these manuals in clinical work or contact the manual developers if interested in using/adapting the manuals for research protocols. This website will be updated with additional treatment manuals for problems encountered in the practice of pediatric psychology.
Download or read book Pause written by Rachael O'Meara and published by Penguin. This book was released on 2017-04-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling overwhelmed, burned out, or stuck? Discover the power of the pause. Sometimes life throws you for a loop. You’re stressed out at your job; you’re torn between work and family; your motivation and productivity are taking a nosedive. Your impulse might be to lean in and tough it out, but what you may really need to do is take a step back. Reassess your life with a clear head and dive back in with purpose and poise. In this enlightening book, Rachael O’Meara guides you through the steps of your own pause journey: - The signs that you’re in need of a meaningful break - Planning your optimal pause—whether it’s as short as a day or as long as an epic journey - Reentering the world with renewed clarity and purpose. Incorporating the latest findings from psychology and neuroscience and peppered with inspiring stories of successful pauses, this book will show you that the fastest way to happiness is to slow down. Whether you pause by taking a five-minute walk outside, spending a day unplugged from digital devices, or taking a few weeks off to yourself, Pause will give you the tools to find what “lights you up” and the ability to lead the most satisfying and fulfilling life you choose. As seen in The Washington Post.
Book Synopsis The Pause Principle by : Kevin Cashman
Download or read book The Pause Principle written by Kevin Cashman and published by Berrett-Koehler Publishers. This book was released on 2012-10 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly everyone experiences the suffering of overwork, over-stimulation, overachievement, and hyper-expectation. More than just a work or philosophy or spirituality, "The Pause Principle" provides real tools and practices to make pausing a part of every leader's life.
Book Synopsis The Leadership Pause by : Chris L. Johnson
Download or read book The Leadership Pause written by Chris L. Johnson and published by Greenleaf Book Group. This book was released on 2022-07-12 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pause to take your leadership from functional to excellent to embodied! In The Leadership Pause, master somatic leadership coach, trauma psychologist, and mindfulness instructor Chris L. Johnson takes you on a guided journey into your most truthful future as a leader. Johnson’s call to action is for all leaders—new and seasoned professionals alike—to take on the important practice of pausing. The Leadership Pause shows how to quiet the noise of the daily hustle so you can hear the still-small voice of purposeful curiosity that lives within you, which breeds wisdom in both work and life. The Leadership Pause teaches the gift of mindful awareness that leads to clarity of mind and heart, reduced stress, and increased resilience; a deeper connection to self; a clearer vision of the natural leader resting just beneath the surface. Johnson shares stories from established and powerful leaders about how they’ve used pause practices to transform their previous strategies and ways of thinking and behaving to find greater meaning and purpose in their work. This book is for anyone looking to deepen their impact on the lives around them, leave a profound mark on their organizations, and build a legacy of intentional focus, pragmatic ambition, grounded compassion, and empathy-in-action.
Book Synopsis Rumination-Focused Cognitive-Behavioral Therapy for Depression by : Edward R. Watkins
Download or read book Rumination-Focused Cognitive-Behavioral Therapy for Depression written by Edward R. Watkins and published by Guilford Publications. This book was released on 2016-06-06 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a leading clinician-researcher, this book presents an empirically tested approach for helping clients with severe and chronic depression by directly tackling negative rumination. Rumination-focused cognitive-behavioral therapy (RFCBT) combines carefully adapted elements of CBT with imagery, visualization, and compassion-based techniques. The book provides everything needed to implement this 12-session approach, including numerous sample dialogues, a chapter-length case example, reflections and learning exercises for therapists, and 10 reproducible client handouts. Purchasers get access to a Web page where they can download and print the reproducible materials in a convenient 8 1/2" x 11" size.
Download or read book Six Group Therapies written by S. Long and published by Springer Science & Business Media. This book was released on 2013-06-29 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The One Minute Pause Journal by : John Eldredge
Download or read book The One Minute Pause Journal written by John Eldredge and published by Nelson Books. This book was released on 2022-01-04 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author John Eldredge guides readers through a simple daily practice that will help them find the connection to God and small moments of peace during busy days that they crave. We live in world filled with endless distractions, a news cycle that never takes a break, and the constant demands of daily life such as work, family, friends, and community. Most people find themselves feeling like there's no margin, no time to sit and reflect on what matters most or connect with God, and even though they desperately crave a few minutes of peace, they don't know how to slow down or change course. John Eldredge has seen and felt the toll that constant busyness has, and he created the wildly successful One Minute Pause app that 180,000 users have a described as a "rescue" during difficult times. Now, in The One Minute Pause Journal, he goes a step further and helps readers begin a daily habit of intentional stopping and reflecting that has the potential to change the course of their lives and their relationship with their heavenly Father. This ninety-day guided journal includes an extended introduction that will help explain the practice, both theologically and practically, so that readers can get the most out of the experience and truly understand how it works. Each entry features a regular set of morning and evening prompts, scripture, prayers, and journaling space that will encourage readers to release everything to God and restore their union with him; give guidance on how to invite God more fully into our lives; and provide space to reflect on daily life and prioritize what matters most. The One Minute Pause Journal offers a simple daily practice that will help readers connect with God and find those small moments to reflect and relax.
Book Synopsis Proceedings of the American Society for Psychical Research by : American Society for Psychical Research
Download or read book Proceedings of the American Society for Psychical Research written by American Society for Psychical Research and published by . This book was released on 1918 with total page 752 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Concordance to the Poems of Robert Browning by : Leslie Nathan Broughton
Download or read book A Concordance to the Poems of Robert Browning written by Leslie Nathan Broughton and published by . This book was released on 1925 with total page 1410 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Plays for the Theatre by : Oscar Gross Brockett
Download or read book Plays for the Theatre written by Oscar Gross Brockett and published by Houghton Mifflin Harcourt P. This book was released on 1996 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plays for the Theatre, Seventh Edition, continues its rich tradition of providing insightful and absorbing plays for the contemporary stage. The goal of this edition has been to select plays that typify a wide range of cultural diversity and dramatic power, including recent plays written by an African American, an Asian American, a Latino, and an American female of Jewish heritage. Plays for the Theatre, edited by Oscar G. Brockett with Robert Ball, is a companion to The Essential Theatre, Seventh Edition, in which selections from Plays are placed within historical and cultural context, providing a richer and more rewarding exploration of the people and ideas that have shaped today's theatre.
Book Synopsis Where the Dead Pause, and the Japanese Say Goodbye: A Journey by : Marie Mutsuki Mockett
Download or read book Where the Dead Pause, and the Japanese Say Goodbye: A Journey written by Marie Mutsuki Mockett and published by W. W. Norton & Company. This book was released on 2015-01-19 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Read it. You will be uplifted.”—Ruth Ozeki, Zen priest, author of A Tale for the Time Being Marie Mutsuki Mockett's family owns a Buddhist temple 25 miles from the Fukushima Daiichi nuclear power plant. In March 2011, after the earthquake and tsunami, radiation levels prohibited the burial of her Japanese grandfather's bones. As Japan mourned thousands of people lost in the disaster, Mockett also grieved for her American father, who had died unexpectedly. Seeking consolation, Mockett is guided by a colorful cast of Zen priests and ordinary Japanese who perform rituals that disturb, haunt, and finally uplift her. Her journey leads her into the radiation zone in an intricate white hazmat suit; to Eiheiji, a school for Zen Buddhist monks; on a visit to a Crab Lady and Fuzzy-Headed Priest’s temple on Mount Doom; and into the "thick dark" of the subterranean labyrinth under Kiyomizu temple, among other twists and turns. From the ecstasy of a cherry blossom festival in the radiation zone to the ghosts inhabiting chopsticks, Mockett writes of both the earthly and the sublime with extraordinary sensitivity. Her unpretentious and engaging voice makes her the kind of companion a reader wants to stay with wherever she goes, even into the heart of grief itself.
