Passion For Raw Chocolate

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Passion for Raw Chocolate

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Author : Ms Amy L Levin
Publisher : eBook Partnership
ISBN 13 : 1497323924
Total Pages : 60 pages
Book Rating : 4.4/5 (973 download)

Book Synopsis Passion for Raw Chocolate by : Ms Amy L Levin

Download or read book Passion for Raw Chocolate written by Ms Amy L Levin and published by eBook Partnership. This book was released on 2012-03-03 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A Passion for Raw Chocolate' is the most comprehensive and well thought out raw chocolate book on the market today. It's contents are sure to change the way raw chocolate is produced, both domestically and professionally, the world over.A Passion for Raw Chocolate brings you 58 pages of sensual chocolate heaven, covering the fundamentals of precise and professional raw chocolate making and outlines the following topics, techniques and principals: Tempering - explains the tempering process, various ways to temper and why tempering is a crucial part of chocolate making Chocolate moulds - the different types, how to use them, how to care for them and where to buy them Base recipes for white, "e;milk"e;, dark and "e;pure"e; (using nibs) chocolate - all dairy free Sweetener chart of all sweeteners to use in raw chocolate and in what amounts How to make coloured chocolate and explanation of various decorating methods Ooosha's "e;Signature"e; Chocolate recipes Creating and using textures and aroma to create truly unique raw chocolates Troubleshooting section of FAQ's on tempering and general chocolate making Links page to help you find everything you require to get started; moulds, ingredients, equipment and inspiration Carefully sourced nutrition information written by Emma Mihill, Naturopath and Iridologist.

Raw Chocolate

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Author : Matthew Kenney
Publisher : Gibbs Smith
ISBN 13 : 1423621069
Total Pages : 147 pages
Book Rating : 4.4/5 (236 download)

Book Synopsis Raw Chocolate by : Matthew Kenney

Download or read book Raw Chocolate written by Matthew Kenney and published by Gibbs Smith. This book was released on 2012-02-01 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now you can enjoy one of the great tastes and textures in raw-raw chocolate. Raw chocolate can be made without a lot of fuss and with great results. This book features truffles, fudge, buttercups, fruit, smoothies, bonbons, and more. With cacao beans and health-promoting ingredients like goji berries and maca, raw chocolate is even healthy for you!

Love on a Plate

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Author : Markus Rothkranz
Publisher :
ISBN 13 : 9780990935001
Total Pages : 232 pages
Book Rating : 4.9/5 (35 download)

Book Synopsis Love on a Plate by : Markus Rothkranz

Download or read book Love on a Plate written by Markus Rothkranz and published by . This book was released on 2014-12-07 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 healthy Raw Vegan recipes of the most famous meals in the world. Healthy versions of pizza, pasta, bacon, pies, cakes, macaroni and cheese, pop tarts, spaghettis, Reeses pieces, Kung Pao chicken, deli meat and cheese slices- all non dairy, non-meat, gluten-free, no cooking, no wheat and easy to make. By Raw food pioneer and chef Cara Brotman and health expert Markus Rothkranz

The Whole Life Nutrition Cookbook

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Author : Tom Malterre
Publisher : Grand Central Life & Style
ISBN 13 : 1455581909
Total Pages : 638 pages
Book Rating : 4.4/5 (555 download)

Book Synopsis The Whole Life Nutrition Cookbook by : Tom Malterre

Download or read book The Whole Life Nutrition Cookbook written by Tom Malterre and published by Grand Central Life & Style. This book was released on 2014-04-29 with total page 638 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten understand that food can be both healing and delicious and in The Whole Life Nutrition Cookbook they provide information on the importance of living a whole foods lifestyle, and how to transition into one. Readers will learn to prepare foods that promote optimal health, prevent disease, and energize the body. With over 300 delicious, nourishing recipes, readers will discover amazing, new ways to cook whole grains, fish, poultry, meat and veggies. The Whole Life Nutrition Cookbook includes: Evidence-based information on whole foods Gluten-free, dairy-free, egg-free, and soy-free recipes A complete guide to stocking your whole foods pantry The whole story on the current diet trends and how to adapt them to best serve your individual needs The real story behind toxicity in food and avoiding PCBs GMOs and non-organics Recipes that any vegan, vegetarian, carnivore or omnivore will love Whether serving breakfast, lunch, dinner, snacks or desserts, readers will enjoy their food while healing their immune system, decreasing the inflammation that causes disease, balancing hormones and promoting better overall health.

Raw Food Passion Chocolate Recipes

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Author : Michelle Julian
Publisher :
ISBN 13 : 9781490300726
Total Pages : 28 pages
Book Rating : 4.3/5 (7 download)

Book Synopsis Raw Food Passion Chocolate Recipes by : Michelle Julian

Download or read book Raw Food Passion Chocolate Recipes written by Michelle Julian and published by . This book was released on 2013-06-13 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a licensed nutritionist, Michelle has always been passionate about the food we consume and is always looking for the best ways to obtain the highest levels of nutrition and well being. In addition to being a Raw Food Instructor, Michelle has published numerous articles and conducted many workshops as her passion is to encourage and guide people with their own health journey and discover their sense of creativeness and joy for food!

Rawchi Chocolate

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Author : Renée Maguire
Publisher : Xlibris Corporation
ISBN 13 : 1483640906
Total Pages : 108 pages
Book Rating : 4.4/5 (836 download)

Book Synopsis Rawchi Chocolate by : Renée Maguire

Download or read book Rawchi Chocolate written by Renée Maguire and published by Xlibris Corporation. This book was released on 2013-08-08 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: a DIET rich in raw chocolate will improve your health and vitality! Within the pages of this delicious raw chocolate cookbook, you can discover how to incorporate gluten free, dairy free, pure raw chocolate into your daily diet, without the associated feelings of guilt. From breakfast cereals to cookies and treats, every day is a chocolate day. The Alchemy of chocolate was born out of Renees passion to create original raw chocolate recipes that are accessible to not just chocolate lovers but for anyone looking to discover how a diet rich in raw chocolate can reduce stress, assist with weight loss, improve your immune system, increase your libido and offer overall feelings of positivity and bliss. www.rawchifood.com www.shop.rawchifood.com

Raw Vegan Chocolate Recipes for Chocolate Lovers

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Author : Alissa Law
Publisher : Roxie Brandon
ISBN 13 :
Total Pages : 116 pages
Book Rating : 4./5 ( download)

Book Synopsis Raw Vegan Chocolate Recipes for Chocolate Lovers by : Alissa Law

Download or read book Raw Vegan Chocolate Recipes for Chocolate Lovers written by Alissa Law and published by Roxie Brandon. This book was released on 2020-05-19 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Preparing ѕimрlе raw vеgаn rесiреѕ can bе ѕurрriѕinglу pleasurable. There are hundreds оf simple rесiреѕ аnd thе liѕt of rаw vegan ingrеdiеntѕ tо сhооѕе frоm iѕ аmаzing. A full whоlеѕоmе mеаl оf еntrееѕ, ѕоuрѕ, ѕаlаdѕ, dеѕѕеrtѕ, smoothies аnd drinks саn be сrеаtеd uѕing simple rаw vеgаn rесiреѕ. It will tаѕtе fаntаѕtiс аnd givе уоur hеаlth a massive bооѕt. All thе gооdnеѕѕ and nutrients naturally рrеѕеnt in food аrе fоund in Raw Vеgаn recipes. Cооking аbоvе 130 dеgrееѕ dаmаgеѕ оr dеѕtrоуѕ thе vitаminѕ аnd nutriеntѕ, whiсh аrе rеԛuirеd bу thе bоdу. It'ѕ likе еаting еmрtу fооdѕ, оr empty calories, that just fill you up temporarily. Your ѕkin will fееl and looks cleaner аnd the nееd fоr moisturizer bесоmеѕ a lоt lеѕѕ. Thе natural hеаlth frоm thе raw food trаnѕfеrѕ tо your body аnd ѕkin. Your hаir will аlѕо bеnеfit and lооk a lot mоrе nаturаllу ѕhinу & hеаlthу. Imаginе wаtеring a plant. Givе it fresh wаtеr with nutriеntѕ еасh dау and the leaves will ѕhinе аnd thе flowers will blossom. Yоu givе it ѕоару dishwater tо drink inѕtеаd аnd it will ѕооn appear unhеаlthу. Thе Rаw food diet hаѕ hеlреd mаnу реорlе find health when nоthing еlѕе did. It can give hеаlthу lеvеlѕ оf blооd сhоlеѕtеrоl аnd blооd ѕugаr lеvеlѕ, раin-frее jоintѕ, a реrmаnеnt bооѕt to уоur immune ѕуѕtеm, аmаzinglу rеѕtful ѕlеер аnd unbеliеvаblе energy. Rерlасing fаttу аnd dаirу рrоduсtѕ from recipes is perhaps thе firѕt ѕtер tоwаrdѕ healthier eating. Yоur body requires perhaps 4 timеѕ lеѕѕ еnеrgу tо digest rаw fооd оvеr рrосеѕѕеd fооd, and the supplementary еnеrgу iѕ freed uр tо mаkе уоu fееl a lot mоrе аlivе. Cellulite diѕарреаrѕ, weight iѕ lоѕt, headaches diѕарреаr. Mоѕt diеtѕ have ѕhоrt tеrm bеnеfitѕ, аt best, but dоn't аddrеѕѕ the рrоblеm lоng term. Diеtѕ mаkе уоu lеѕѕ hеаlthу ѕinсе thе weight lоѕѕ that occurs оn thеѕе diеtѕ iѕ саuѕеd by bodily distress, nоt hеаlthу living. Thе рrоtеin dеrivеd from animal ѕоurсеѕ iѕ vеrу асidiс to the humаn body аnd it causes асidѕ tо riѕе in thе blооd ѕtrеаm. It's been ѕhоwn оvеr аnd оvеr аgаin thаt excess рrоtеinѕ аnd асidѕ ѕtrеѕѕ kidnеуѕ, too. High protein аnd fаt соnѕumрtiоn саn соntributе to cancer, hеаrt diѕеаѕе, аrthritiѕ, kidney аnd livеr рrоblеmѕ, аnd оѕtеороrоѕiѕ. Diѕсоvеr some grеаt ѕimрlе raw vеgаn сhосоlаtе rесiреѕ fоr сhосоlаtе lovers in thiѕ аmаzing guidе ѕресiаllу written for vegans аnd chocolate lоvеrѕ.

My New Roots

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Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)

Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Raw Chocolate Treats

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Author : Jessica Fenton
Publisher : North Atlantic Books
ISBN 13 : 1583948813
Total Pages : 97 pages
Book Rating : 4.5/5 (839 download)

Book Synopsis Raw Chocolate Treats by : Jessica Fenton

Download or read book Raw Chocolate Treats written by Jessica Fenton and published by North Atlantic Books. This book was released on 2014-09-30 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jessica Fenton introduces the delicious flavors, health benefits, and versatility of raw chocolate in this beautifully illustrated and informative recipe book. Dispelling the common myth that chocolate is unhealthy, these easy-to-follow recipes for drinks, cookies, cakes, candies, desserts, and party food offer tantalizing ways to boost anti-oxidants and improve overall health. A comprehensive introduction to raw chocolate, from its history to its abundant nutritional benefits, shows why it is becoming an increasingly popular alternative to junk food. For those who want all the benefits of chocolate without the downside—calories, fat, and sugar—Raw Chocolate Treats opens a new world of healthy enjoyment. In addition to the recipes, the book includes a wealth of resource material such as a section on health benefits, a guide to ingredients, and a discussion of equipment. The author provides numerous kitchen tips and a code that indicates the skill level required for each recipe. As diabetes and obesity reach epidemic proportions, millions are looking for alternatives to desserts and sweets that are high in sugar and fat. This book makes a strong case for the health benefits of raw chocolate, which has 7x the antioxidants of dark chocolate. The author explains the powerful medicinal and health benefits of raw chocolate, including that it's one of the highest food sources of magnesium, can reduce blood pressure, aids in liver detoxification, and has no cholesterol. The recipes contain only trace amounts of caffeine and are suitable for vegetarians, vegans, raw foodists, people with diabetes or hyperglycemia, and those on a low-calorie, gluten- and sugar-free diet. CONTENTS Raw Chocolate: From Bean to Butter / Raw Chocolate—a History 10 / Health Benefits 12 / A Guide to Ingredients 14 / Making the Most of Raw Chocolate 18 / Raw Chocolate Equipment 20 / Basic Recipes 22 Drinks / Raw Chocochino/Cacao & Coconut Water Shake 26 / Cacao Maca Boost/Choctail Mocktail 28 / Raw Chocolate & Banana Smoothie / Winter Warming Drinking Chocolate 30 Candies / Raw Chocolate-Coated Brazils 32 / Raw Cacao Fudge 34 / Tangy Lemon Chocolates 36 / Fresh Cherry & Chocolate Truffles 38 / White & Dark Orange Creams 40 / Double-Dunked Raw Chocolate Truffles 42 / Cinnamon-Flavored Raw Chocolate Bars 44 / Peppermint Creams 46 / Ginger Caramels 48 / Almond Butter Truffles 50 Cookies & Cakes / Raw Chocolate Cheesecake 52 / Raw Chocolate Brownies 54 / Rich Raw Chocolate & Vanilla Torte 56 / Chocolate Goji Finger Cookies 58 / White Chocolate & Raisin Snaps 60 / Raw Chocolate Gingerbread People 62 / Love Macaroons 64 Desserts / Neapolitan Ice Cream 66 / Summer Sorbet/Beet & Mint / Choc Chip Sorbet 68 / Guarana & Goji Nutty Loaf 70 / Little Leo's Dessert 72 / White Raw Choc Chip Pudding 74 / Tingly Raw Chocolate Body Paint 76 Party Food / Raw Hemp & Chocolate Spread 78 / Raw Chocolate Gelatin Desserts 80 / Crepes 82 / Banana Split 84 Birthday Cake 86 / Ice Cream Sandwich 88 / Raw Ice Cream Sundae 90 / Milk Chocolate Fruit & Nut Clusters 92 / Cacao Crackers with Spicy Tomato & Cacao Dip 94

Sweetly Raw Desserts

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Author : Heather Pace
Publisher :
ISBN 13 : 1592539785
Total Pages : 163 pages
Book Rating : 4.5/5 (925 download)

Book Synopsis Sweetly Raw Desserts by : Heather Pace

Download or read book Sweetly Raw Desserts written by Heather Pace and published by . This book was released on 2015 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sweetly Raw Desserts will show you everything you need to know about making the most delicious and nutritious raw food desserts. Techniques such as soaking nuts, using a mandoline, juicing fruits, and making nut milk are included to help you become as familiar as possible with the ingredients and equipment you will be using."--

Black Girl Baking

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Author : Jerrelle Guy
Publisher : Page Street Publishing
ISBN 13 : 1624145132
Total Pages : 192 pages
Book Rating : 4.6/5 (241 download)

Book Synopsis Black Girl Baking by : Jerrelle Guy

Download or read book Black Girl Baking written by Jerrelle Guy and published by Page Street Publishing. This book was released on 2018-02-06 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: **2019 James Beard Foundation Book Award Nominee** "Black Girl Baking has a rhythm and a realness to it." - Carla Hall, Chef and television personality Invigorating and Creative Recipes to Ignite Your Senses For Jerrelle Guy, food has always been what has shaped her—her body, her character, her experiences and her palate. Growing up as the sensitive, slightly awkward child of three in a race-conscious space, she decided early on that she’d rather spend her time eating cookies and honey buns than taking on the weight of worldly issues. It helped her see that good food is the most powerful way to connect, understand and heal. Inspired by this realization, each one of her recipes tells a story. Orange Peel Pound Cake brings back memories of summer days eating Florida oranges at Big Ma’s house, Rosketti cookies reimagine the treats her mother ate growing up in Guam, and Plaited Dukkah Bread parallels the braids worked into her hair as a child. Jerrelle leads you on a sensual baking journey using the five senses, retelling and reinventing food memories while using ingredients that make her feel more in control and more connected to the world and the person she has become. Whole flours, less refined sugar and vegan alternatives make it easier to celebrate those sweet moments that made her who she is today. Escape everyday life and get lost in the aromas, sounds, sights, textures and tastes of Black Girl Baking.

Choosing Raw

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Author : Gena Hamshaw
Publisher : Hachette+ORM
ISBN 13 : 0738216887
Total Pages : 290 pages
Book Rating : 4.7/5 (382 download)

Book Synopsis Choosing Raw by : Gena Hamshaw

Download or read book Choosing Raw written by Gena Hamshaw and published by Hachette+ORM. This book was released on 2014-07-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: After her health journey led her to a plant-based diet, Gena Hamshaw started a blog for readers of all dietary stripes looking for a common– sense approach to healthy eating and fuss–free recipes. Choosing Raw, the book, does in an in depth manner what the blog has done for hundreds of thousands of readers: addresses the questions and concerns for any newcomer to veganism; makes a plant–based diet with many raw options feel easy instead of intimidating; provides a starter kit of delicious recipes; and offers a mainstream, scientifically sound perspective on healthy living. With more than 100 recipes, sumptuous food photos, and innovative and wholesome meal plans sorted in levels from newcomer to plantbased pro, Hamshaw offers a simple path to health and wellness. With a foreword by Kris Carr,New York Times–bestselling author of Crazy Sexy Diet, Choosing Raw is a primer in veganism, a cookbook, the story of one woman's journey to health, and a love letter to the lifestyle that transformed her relationship with food.

Chocolate - A Healthy Passion

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Author : Shara Aaron
Publisher : Prometheus Books
ISBN 13 : 1615921311
Total Pages : 213 pages
Book Rating : 4.6/5 (159 download)

Book Synopsis Chocolate - A Healthy Passion by : Shara Aaron

Download or read book Chocolate - A Healthy Passion written by Shara Aaron and published by Prometheus Books. This book was released on 2010-04-06 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Luscious photography and enticing recipes bring the appreciation for chocolate to a new level. Aaron and Bearden are leading nutritionists who were among the first to communicate the exciting news that dark chocolate may enhance health.

Crafted Cocoa

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Author : Barrett Williams
Publisher : Barrett Williams
ISBN 13 :
Total Pages : 92 pages
Book Rating : 4./5 ( download)

Book Synopsis Crafted Cocoa by : Barrett Williams

Download or read book Crafted Cocoa written by Barrett Williams and published by Barrett Williams. This book was released on 2024-04-19 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Delve into the Decadent World of Crafted Cocoa Your Ultimate Guide** Unlock the enchanted realm of artisanal chocolate with "Crafted Cocoa," the eBook that aficionados and novice crafters alike have been waiting for. Prepare to be whisked away on an epicurean journey that starts with the humble cacao bean and blossoms into the flourishing industry of craft chocolate. Begin your adventure by immersing yourself in the rich tapestry of "The Essence of Artisanal Chocolate," where you will unravel the secrets of the bean-to-bar process and witness the resplendent rise of craft chocolate. With each turn of the page, elevate your understanding and appreciation of the sumptuous world of cacao. Dive deep into the heart of the craft with "Cacao Bean Basics," exploring the diverse varieties and their unique flavor profiles, all while understanding the profound influence of terroir. Embrace the ethos of ethical sourcing and sustainability, and discover how direct trade and conscious certifications can not only impact the quality of your product but the world at large. Transform your passion into prowess by setting up your very own chocolate workshop, a sanctuary where every artisan's tools come together to lay the foundation for creativity. Master the pivotal skills of roasting and winnowing in "The Art of Roasting Cacao," each kernel's potential unfurling under the warmth of your dedication. "The Refining Process" will challenge your craft, guiding you through the meticulous arts of grinding, conching, and achieving that velvety, melt-in-your-mouth texture synonymous with luxury. "Flavor Development and Enhancement" beckons next, teaching you how to refine your chocolatier's palate, infuse your concoctions with daring ingredients and pair them with perfect partners. As you progress through the chapters, embrace the ritual of tempering, molding, and packagingeach step an essential stratum in the stratigraphy of chocolate making. With ingenious marketing strategies, collaborative efforts to foster a community, and the art of brand storytelling, "Crafted Cocoa" turns creators into entrepreneurs. Look to the horizon with "The Future of Bean-to-Bar Chocolate Making," catching a glimpse of potential technological advancements and evolving movements. Alongside the pragmatic, find inspiration in detailed case studies of successful artisans and the impact of chocolate as a social enterprise. "Crafted Cocoa" doesn't end with the final chapter. It's only the beginning of a confectionery questan odyssey that starts in your hands and ends with a world made richer, one bar at a time. This is not just an eBook; it's your companion, educator, and the whispering muse behind your next chocolate masterpiece. Indulge your senses, feed your curiosity, and shape the future of craft chocolate. The journey begins with a click.

Nourishing Meals

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Author : Alissa Segersten
Publisher :
ISBN 13 : 9780979885921
Total Pages : 548 pages
Book Rating : 4.8/5 (859 download)

Book Synopsis Nourishing Meals by : Alissa Segersten

Download or read book Nourishing Meals written by Alissa Segersten and published by . This book was released on 2012 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Naked Chocolate

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Author : David Wolfe
Publisher : North Atlantic Books
ISBN 13 : 158394530X
Total Pages : 257 pages
Book Rating : 4.5/5 (839 download)

Book Synopsis Naked Chocolate by : David Wolfe

Download or read book Naked Chocolate written by David Wolfe and published by North Atlantic Books. This book was released on 2012-01-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the mission to “lay naked before the world the true meaning of chocolate,” David Wolfe and Shazzie present a spirited and unconventional history, materia medica, and recipe book for the world’s most pleasurable food: chocolate. This book describes the wonders of cacao–where it comes from, how it is processed, its three varieties, and its origins and role in pre-Columbian cultures of the Americas. It explains the scientific properties and health benefits of chocolate, and elaborates how you will lose weight, soothe your heart, double your joy, increase your sensuality, nourish your intellect, and attract prosperity by eating it!In contrast to most books about chocolate, this one focuses on the raw cacao bean, or “naked” chocolate. Of course, this chocolate manual wouldn’t be complete without a step-by-step guide on what to do with the cacao beans, and over sixty original and mouthwatering chocolate recipes guaranteed to enhance your life.

A Passion for Chocolate

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Author : Dominique Ayral
Publisher :
ISBN 13 :
Total Pages : 128 pages
Book Rating : 4.:/5 (978 download)

Book Synopsis A Passion for Chocolate by : Dominique Ayral

Download or read book A Passion for Chocolate written by Dominique Ayral and published by . This book was released on 2001 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: