Parkour No Limits Calendar 2020

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The Athletic Skills Model

Author : René Wormhoudt
Publisher : Routledge
ISBN 13 : 135178210X
Total Pages : 332 pages
Book Rating : 4.3/5 (517 download)

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Book Synopsis The Athletic Skills Model by : René Wormhoudt

Download or read book The Athletic Skills Model written by René Wormhoudt and published by Routledge. This book was released on 2017-10-12 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Athletic Skills Model offers an alternative to dominant talent development theories in the form of holistic broad-based movement education, focusing on health and wellbeing. It places the emphasis on ‘physical intelligence’ – including attributes such as agility, flexibility and stability – through adaptable and varied training programmes, creating a skilled athlete before introducing sport specialization. The book sets out the scientific underpinnings of the ASM before going on to offer practical guidance on the content of the programme, how to adapt and vary the programme, and how to apply the approach to different age groups and sports. The ASM’s application in the youth development programme at AFC Ajax is explored in depth, before a future of talent development with an emphasis on athletic, rather than sport-specific, expertise is imagined. The Athletic Skills Model introduces an important and timely challenge to conventional wisdom in talent development and is a fascinating read for any upper-level student or researcher interested in youth development, skill acquisition, motor learning or sports coaching, and any coaches wanting to refresh their approach to talent development.

Freerunning

Author : Sébastien Foucan
Publisher : Michael O'Mara Books
ISBN 13 : 9781843173304
Total Pages : 0 pages
Book Rating : 4.1/5 (733 download)

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Book Synopsis Freerunning by : Sébastien Foucan

Download or read book Freerunning written by Sébastien Foucan and published by Michael O'Mara Books. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Freerunning is the cultural phenomenon that exploded into the public's consciousness with Mike Christie's Channel 4 documentaries Jump London and Jump Britain. In Freerunning: Find Your Way, Sebastien Foucan, the founder of the art, shares his philosophies and shows how the values behind freerunning can be applied to your daily life. With electrifying photography of Sebastien in action, this book is packed with inspirational ideas to help you find your true path and get the most out of your life."--Back cover.

Screenwise

Author : Devorah Heitner
Publisher : Routledge
ISBN 13 : 1351817833
Total Pages : 256 pages
Book Rating : 4.3/5 (518 download)

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Book Synopsis Screenwise by : Devorah Heitner

Download or read book Screenwise written by Devorah Heitner and published by Routledge. This book was released on 2016-10-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Screenwise offers a realistic and optimistic perspective on how to thoughtfully guide kids in the digital age. Many parents feel that their kids are addicted, detached, or distracted because of their digital devices. Media expert Devorah Heitner, however, believes that technology offers huge potential to our children-if parents help them. Using the foundation of their own values and experiences, parents and educators can learn about the digital world to help set kids up for a lifetime of success in a world fueled by technology. Screenwise is a guide to understanding more about what it is like for children to grow up with technology, and to recognizing the special challenges-and advantages-that contemporary kids and teens experience thanks to this level of connection. In it, Heitner presents practical parenting "hacks": quick ideas that you can implement today that will help you understand and relate to your digital native. The book will empower parents to recognize that the wisdom that they have gained throughout their lives is a relevant and urgently needed supplement to their kid's digital savvy, and help them develop skills for managing the new challenges of parenting. Based on real-life stories from other parents and Heitner's wealth of knowledge on the subject, Screenwise teaches parents what they need to know in order to raise responsible digital citizens.

Master of One

Author : Jaida Jones
Publisher : HarperCollins
ISBN 13 : 006294147X
Total Pages : 544 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Master of One by : Jaida Jones

Download or read book Master of One written by Jaida Jones and published by HarperCollins. This book was released on 2020-11-10 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sinister sorcery. Gallows humor. A queer romance so glorious it could be right out of fae legend itself. Master of One is a fantasy unlike any other. Rags the thief has never met a pocket he couldn’t pick, but when he’s captured by a sorcerer with world-ending plans, he realizes even he is in over his head. Forced to use his finely honed skills to nab pieces of an ancient fae relic, Rags is stunned to discover that those “relics” just happen to be people: A distractingly handsome Fae prince, A too-honorable Queensguard deserter, A scrappy daughter of a disgraced noble family, A deceptively sweet-natured prince, A bona fide member of the Resistance, And him. Rags. They may all be captives in the sorcerer’s terrible scheme, but that won’t stop them from fighting back. And, sure, six unexpected allies against one wicked enemy doesn’t make for generous odds, but lucky for him, Rag’s not generous—he’s smart. And he has a plan that just might get them out of this alive. With the heist and intrigue of Six of Crows and the dark fairy tale feel of The Cruel Prince, this young adult fantasy debut will have readers rooting for a pair of reluctant heroes as they take on a world-ending fae prophecy, a malicious royal plot, and, most dangerously of all, their feelings for each other.

The Diversity Style Guide

Author : Rachele Kanigel
Publisher : John Wiley & Sons
ISBN 13 : 1119055245
Total Pages : 424 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis The Diversity Style Guide by : Rachele Kanigel

Download or read book The Diversity Style Guide written by Rachele Kanigel and published by John Wiley & Sons. This book was released on 2018-10-15 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: New diversity style guide helps journalists write with authority and accuracy about a complex, multicultural world A companion to the online resource of the same name, The Diversity Style Guide raises the consciousness of journalists who strive to be accurate. Based on studies, news reports and style guides, as well as interviews with more than 50 journalists and experts, it offers the best, most up-to-date advice on writing about underrepresented and often misrepresented groups. Addressing such thorny questions as whether the words Black and White should be capitalized when referring to race and which pronouns to use for people who don't identify as male or female, the book helps readers navigate the minefield of names, terms, labels and colloquialisms that come with living in a diverse society. The Diversity Style Guide comes in two parts. Part One offers enlightening chapters on Why is Diversity So Important; Implicit Bias; Black Americans; Native People; Hispanics and Latinos; Asian Americans and Pacific Islanders; Arab Americans and Muslim Americans; Immigrants and Immigration; Gender Identity and Sexual Orientation; People with Disabilities; Gender Equality in the News Media; Mental Illness, Substance Abuse and Suicide; and Diversity and Inclusion in a Changing Industry. Part Two includes Diversity and Inclusion Activities and an A-Z Guide with more than 500 terms. This guide: Helps journalists, journalism students, and other media writers better understand the context behind hot-button words so they can report with confidence and sensitivity Explores the subtle and not-so-subtle ways that certain words can alienate a source or infuriate a reader Provides writers with an understanding that diversity in journalism is about accuracy and truth, not "political correctness." Brings together guidance from more than 20 organizations and style guides into a single handy reference book The Diversity Style Guide is first and foremost a guide for journalists, but it is also an important resource for journalism and writing instructors, as well as other media professionals. In addition, it will appeal to those in other fields looking to make informed choices in their word usage and their personal interactions.

Functional Training and Beyond

Author : Adam Sinicki
Publisher : Mango Media Inc.
ISBN 13 : 1642505048
Total Pages : 331 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis Functional Training and Beyond by : Adam Sinicki

Download or read book Functional Training and Beyond written by Adam Sinicki and published by Mango Media Inc.. This book was released on 2021-01-19 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train Like a Superhero "I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ―JC Santana, author of Functional Training #1 Best Seller in Physical Education and Coaching Body and Brain Training Designed to Unlock Your Amazing Hidden Potential Change your life. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more. Be better than just functional. Currently, functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how to become “better than just functional.” We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently. Advanced way to train. Until now working out has had one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body and our mind? Learn how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program. Discover: New ways to train body and mind Training for greater mobility, less pain, improved mood, and increased energy The fun of training with kettlebells, calisthenics, clubbells, street workouts, animal moves, handstands, rope climbs, isometrics, and more Fans of Overcoming Gravity, You Are Your Own Gym, The World’s Fittest Book, New Functional Training for Sports, or Calisthenics for Beginners―discover a new and better way to train both your body and mind in Functional Training and Beyond!

Parkour Strength Training

Author : Ryan Ford
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781517670894
Total Pages : 0 pages
Book Rating : 4.6/5 (78 download)

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Book Synopsis Parkour Strength Training by : Ryan Ford

Download or read book Parkour Strength Training written by Ryan Ford and published by Createspace Independent Publishing Platform. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Parkour Strength Training, you will learn how to:- Accelerate your athletic development with three fundamental bodyweight exercises- Promote the flexibility and mobility necessary for safe obstacle-based fitness- Prepare and condition your joints to avoid injuries- Train safely outdoors- Remedy the common faults and errors that plague parkour newcomers- Incorporate ground-based exercises, such as quadrupedal movement, bounding, and jumping into your workouts- Use low obstacles such as benches, handrails, and walls for full-body strength training- Fly over barriers using three basic vaults- Mount, traverse, and overcome head-high walls and bar structures- Master proper climb-up technique using many supplemental exercises- Design an effective strength training program- Combine skill-based drills and games to become a more well-rounded practitioner- Dominate obstacle courses

BKLN Manners

Author : Kate Naito
Publisher : Fox Chapel Publishing
ISBN 13 : 1621871762
Total Pages : 241 pages
Book Rating : 4.6/5 (218 download)

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Book Synopsis BKLN Manners by : Kate Naito

Download or read book BKLN Manners written by Kate Naito and published by Fox Chapel Publishing. This book was released on 2018-06-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly every client who contacts professional Brooklyn dog trainer Kate Naito (CPDT-KA) is desperately looking to stop his or her dog's undesirable behavior. In response, Kate developed BKLN Manners? as an empowering four-week group class for busy owners who want the fastest path to a polite dog. Now available in book format, this comprehensive system utilizes clever management techniques and positive training strategies to help owners transform their dogs from unruly to urbane. BKLN Manners offers no-nonsense, easy-to-implement solutions to: B: Barking; K: Knocking people over; L: Leash walking problems; N: Naughty when alone. This book addresses uniquely urban challenges like dodging chicken bones on the sidewalk, counterconditioning on crowded streets, neighbors? noise concerns, and more. Written in a problem-and-solution format with the needs of busy urban and suburban dwellers in mind, it can help your dog acquire polite BKLN Manners both indoors and out. Inside BKLN Manners Comprehensive training guide that addresses common behavior concerns of urban and suburban dog owners. Clever management techniques and positive training strategies that help owners transform their dogs from unruly to urbane. The author is a Certified Professional Dog Trainer at a Brooklyn dog training organization who developed BKLN Manners? as a four-week group class for busy owners who wanted the fastest path to a polite dog. BKLN Manners offers no-nonsense, easy-to-implement solutions to: B: Barking; K: Knocking people over; L: Leash walking problems; N: Naughty when alone. Includes a suggested weekly plan for practicing BKLN behaviors and a chart to track training progress.

Think Like a Programmer

Author : V. Anton Spraul
Publisher : No Starch Press
ISBN 13 : 1593274564
Total Pages : 260 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Think Like a Programmer by : V. Anton Spraul

Download or read book Think Like a Programmer written by V. Anton Spraul and published by No Starch Press. This book was released on 2012-08-12 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The real challenge of programming isn't learning a language's syntax—it's learning to creatively solve problems so you can build something great. In this one-of-a-kind text, author V. Anton Spraul breaks down the ways that programmers solve problems and teaches you what other introductory books often ignore: how to Think Like a Programmer. Each chapter tackles a single programming concept, like classes, pointers, and recursion, and open-ended exercises throughout challenge you to apply your knowledge. You'll also learn how to: –Split problems into discrete components to make them easier to solve –Make the most of code reuse with functions, classes, and libraries –Pick the perfect data structure for a particular job –Master more advanced programming tools like recursion and dynamic memory –Organize your thoughts and develop strategies to tackle particular types of problems Although the book's examples are written in C++, the creative problem-solving concepts they illustrate go beyond any particular language; in fact, they often reach outside the realm of computer science. As the most skillful programmers know, writing great code is a creative art—and the first step in creating your masterpiece is learning to Think Like a Programmer.

The City at Eye Level

Author : Meredith Glaser
Publisher : Eburon Uitgeverij B.V.
ISBN 13 : 9059727142
Total Pages : 226 pages
Book Rating : 4.0/5 (597 download)

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Book Synopsis The City at Eye Level by : Meredith Glaser

Download or read book The City at Eye Level written by Meredith Glaser and published by Eburon Uitgeverij B.V.. This book was released on 2012 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although rarely explored in academic literature, most inhabitants and visitors interact with an urban landscape on a day-to-day basis is on the street level. Storefronts, first floor apartments, and sidewalks are the most immediate and common experience of a city. These "plinths" are the ground floors that negotiate between inside and outside, the public and private spheres. The City at Eye Level qualitatively evaluates plinths by exploring specific examples from all over the world. Over twenty-five experts investigate the design, land use, and road and foot traffic in rigorously researched essays, case studies, and interviews. These pieces are supplemented by over two hundred beautiful color images and engage not only with issues in design, but also the concerns of urban communities. The editors have put together a comprehensive guide for anyone concerned with improving or building plinths, including planners, building owners, property and shop managers, designers, and architects.

Automated Insulin Delivery

Author : Dana M Lewis
Publisher : Independently Published
ISBN 13 : 9781797763699
Total Pages : 164 pages
Book Rating : 4.7/5 (636 download)

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Book Synopsis Automated Insulin Delivery by : Dana M Lewis

Download or read book Automated Insulin Delivery written by Dana M Lewis and published by Independently Published. This book was released on 2019-05-31 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Automated insulin delivery goes by many names: hybrid or full closed loop; artificial pancreas system (APS); "looping" and more. They are not all the same, though. You have choices, ranging from the type of pump body and CGM you want to use, to the algorithm and controller, to the interoperability and remote monitoring options, and more. Like switching from multiple daily injections to an insulin pump, switching from manual diabetes to automated insulin delivery has a learning curve. It's certainly one you can tackle. After all, you're already tackling type 1 diabetes! You already have the base knowledge and experience you need to succeed with a closed loop system, if it's right for you. But you might be wondering how to get ahead of your learning curve before you start or even choose an APS, or you've started and want to dig even deeper into optimizing how an automated insulin delivery system fits into your lifestyle. This book was written for you! It leverages the collective knowledge of the early adopters of do-it-yourself and commercial systems from the past five years and packages it into easy, understandable guides and lessons learned.In this book, you'll find new analogies to help you understand - and explain - this new method of diabetes management, and tips on how to communicate with your healthcare provider(s) about it. You'll see stories and examples from real families and individuals living with type 1 diabetes and how they benefit from artificial pancreas systems, and why they chose and continue to choose to use them. You'll be empowered to understand the basic components of artificial pancreas systems, how they work, and what questions to ask as you peruse your choices now and in the future. This book also includes a foreword by Aaron Kowalski, President and CEO of JDRF, and co-founder of the JDRF Artificial Pancreas Project. "I will immediately recommend this book not just to people looking to use a DIY closed loop system, but also to anybody looking to improve their grasp on the management of type 1 diabetes, whether patient, caregiver, or healthcare provider." - Aaron Neinstein, MD (Endocrinologist, UCSF)

The Art of Being Human

Author : Michael Wesch
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781724963673
Total Pages : 370 pages
Book Rating : 4.9/5 (636 download)

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Book Synopsis The Art of Being Human by : Michael Wesch

Download or read book The Art of Being Human written by Michael Wesch and published by Createspace Independent Publishing Platform. This book was released on 2018-08-07 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anthropology is the study of all humans in all times in all places. But it is so much more than that. "Anthropology requires strength, valor, and courage," Nancy Scheper-Hughes noted. "Pierre Bourdieu called anthropology a combat sport, an extreme sport as well as a tough and rigorous discipline. ... It teaches students not to be afraid of getting one's hands dirty, to get down in the dirt, and to commit yourself, body and mind. Susan Sontag called anthropology a "heroic" profession." What is the payoff for this heroic journey? You will find ideas that can carry you across rivers of doubt and over mountains of fear to find the the light and life of places forgotten. Real anthropology cannot be contained in a book. You have to go out and feel the world's jagged edges, wipe its dust from your brow, and at times, leave your blood in its soil. In this unique book, Dr. Michael Wesch shares many of his own adventures of being an anthropologist and what the science of human beings can tell us about the art of being human. This special first draft edition is a loose framework for more and more complete future chapters and writings. It serves as a companion to anth101.com, a free and open resource for instructors of cultural anthropology. This 2018 text is a revision of the "first draft edition" from 2017 and includes 7 new chapters.

The Mental Game of Poker

Author : Jared Tendler
Publisher : Jared Tendler LLC
ISBN 13 : 0983959722
Total Pages : 263 pages
Book Rating : 4.9/5 (839 download)

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Book Synopsis The Mental Game of Poker by : Jared Tendler

Download or read book The Mental Game of Poker written by Jared Tendler and published by Jared Tendler LLC. This book was released on 2011-10-02 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt:

High Drama

Author : John Burgman
Publisher : Triumph Books
ISBN 13 : 1641254092
Total Pages : 325 pages
Book Rating : 4.6/5 (412 download)

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Book Synopsis High Drama by : John Burgman

Download or read book High Drama written by John Burgman and published by Triumph Books. This book was released on 2020-03-03 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: One afternoon in 1987, two renegade climbers in Berkeley, California, hatched an ambitious plan: under the cover of darkness, they would rappel down from a carefully scouted highway on-ramp, gluing artificial handholds onto the load-bearing concrete pillars underneath. Equipped with ingenuity, strong adhesive, and an urban guerilla attitude, Jim Thornburg and Scott Frye created a serviceable climbing wall. But what they were part of was a greater development: the expansion and reimagining of a sport now slated for a highly anticipated Olympic debut in 2020. High Drama explores rock climbing's transformation from a pursuit of select anti-establishment vagabonds to a sport embraced by competitors of all ages, social classes, and backgrounds. Climbing magazine's John Burgman weaves a multi-layered story of traditionalists and opportunists, grassroots organizers and business-minded developers, free-spirited rebels and rigorously coached athletes.

A Champion's Mind

Author : Pete Sampras
Publisher : Crown
ISBN 13 : 030738330X
Total Pages : 330 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis A Champion's Mind by : Pete Sampras

Download or read book A Champion's Mind written by Pete Sampras and published by Crown. This book was released on 2009-05-26 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: In A Champion’s Mind, the tennis great who so often exhibited visible discomfort with letting people “inside his head” finally opens up. An athletic prodigy, Pete resolved from his earliest playing days never to let anything get in the way of his love for the game. But while this determination led to tennis domination, success didn’t come without a price. Here for the first time Pete speaks freely about the personal trials he faced—including the death of a longtime coach and confidant—and the struggles he gutted his way through while being seemingly on top of the world. Among the book’s most riveting scenes are the devastating early loss that led Pete to make a monastic commitment to the game; fierce on-court battles with Andre Agassi; and the triumphant last match of Pete’s career at the finals of the 2002 U.S. Open. "A thoroughly compelling read that really probes the hard drive of a champion...All the emotion and insight that Sampras seemes reluctant to express during his playing days come spilling forth." —Jon Wertheim, senior writer, Sports Illustrated

The Natural Method

Author : Georges Hebert
Publisher : CreateSpace
ISBN 13 : 9781515227762
Total Pages : 110 pages
Book Rating : 4.2/5 (277 download)

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Book Synopsis The Natural Method by : Georges Hebert

Download or read book The Natural Method written by Georges Hebert and published by CreateSpace. This book was released on 2015-08-11 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foundation for good movement is necessary. In this installment, Hebert walks us through all the exercises relating to arm, leg, trunk, hopping, support, suspension and breathing, and later weaves the use of equipment into all those layers. A must for anyone, in any activity."

Words of the Champions 2021

Author : The Scripps National Spelling Bee
Publisher :
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4.6/5 (776 download)

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Book Synopsis Words of the Champions 2021 by : The Scripps National Spelling Bee

Download or read book Words of the Champions 2021 written by The Scripps National Spelling Bee and published by . This book was released on 2020-08-21 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does your child dream of winning a school spelling bee, or even competing in the Scripps National Spelling Bee in the Washington, D.C., area? You've found the perfect place to start. Words of the Champions: Your Key to the Bee is the new official study resource from the Scripps National Spelling Bee. Help prepare your child for a 2020 or 2021 classroom, grade-level, school, regional, district or state spelling bee with this list of 4,000 spelling words. The School Spelling Bee Study List, featuring 450 words, is part of the total collection. All words in this guide may be found in our official dictionary, Merriam-Webster Unabridged (http: //unabridged.merriam-webster.com/)