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Parkinsons Warrior
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Book Synopsis Parkinson's Warrior: Fighting Back and Taking Control by : Nick Pernisco
Download or read book Parkinson's Warrior: Fighting Back and Taking Control written by Nick Pernisco and published by Connected Neurosciences LLC. This book was released on 2023-07-17 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nick Pernisco was busy with a promising academic career when one day he noticed his left arm had stiffened and become immobile. After two years of tests, he was eventually diagnosed with Young-Onset Parkinson’s Disease at age 33. He fell into a deep depression and hit rock bottom, nearly losing everything. This is the story of what came next. Determined to turn his life around, Nick learned all he could about Parkinson’s, including everything about the benefits and side effects of Parkinson’s medications, the potential and limitations of natural therapies, the importance of proper nutrition, and the need for physical and emotional fitness. He began eating better, exercising regularly, and re-engaging with society. He changed his thinking about life and disease and adopted a positive attitude. He began fighting back with a warrior mentality. It worked. In PARKINSON'S WARRIOR, Nick shows that you don’t need to give up your dreams because your body is not working as it should. He tells the story of how he came to terms with Parkinson’s and shows that, through fitness, community, and positivity, the path is open for all People With Parkinson's to live better, happier, and healthier lives.
Book Synopsis The New Parkinson's Treatment by : Melissa McConaghy
Download or read book The New Parkinson's Treatment written by Melissa McConaghy and published by Simon and Schuster. This book was released on 2019-03-23 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This revised edition of The New Parkinson’s Treatment: Exercise is Medicine is a must read if you, or someone you know, has been diagnosed with Parkinson’s. Exercise cannot be underestimated for its role in slowing Parkinson’s down. This book introduces the seven key concepts to help you get the most out of your exercise program, as well as easy strategies and hints to keep you motivated. Based on cutting-edge research and tested extensively by Australian physiotherapists, this exercise program has been designed to bring out your inner warrior – your PD Warrior! The PD Warrior Philosophy is that exercise, education, community and a life-long commitment to fighting the symptoms of Parkinson’s can help you develop a greater state of physical, mental and social wellbeing. Neurologists and other health professionals are referring to PD Warrior as a game-changer and, since its launch in Australia in 2012, it has grown exponentially, with extremely successful outcomes and widespread popularity. PD Warrior is not a cure, it’s your chance to take control. So start now – you have nothing to lose and everything to gain.
Book Synopsis Parkinson's Warrior by : Nick Pernisco
Download or read book Parkinson's Warrior written by Nick Pernisco and published by . This book was released on 2020-08 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: On a chilly Thursday in December, Nick Pernisco woke up from his Deep Brain Stimulation (DBS) surgery with a few new holes in his head -- and a whole new lease on life with Parkinson's. In the follow up to his best-selling Parkinson's Warrior: Fighting Back and Taking Control, Nick takes you on an intimate, first-person journey through the full DBS experience. With candor and humor, Deep Brain Stimulation: A Journey to Relief offers inspiration and accessible information on what you need to know about DBS, what to expect along each step of the way, and the renewed possibilities for life after DBS. If you or your loved one is considering DBS, but you're unsure, or scared, or just want to know more, this book is for you. From the Introduction On December 6th, 2018 I underwent Deep Brain Stimulation surgery to alleviate the symptoms of Parkinson's Disease. My first symptoms had appeared in 2009, so it was almost exactly nine years later that I would go under the drill and knife to get some relief. I had some apprehension at first - I mean, it's brain surgery - but I'm glad I went through with it. Although DBS was not a cure for Parkinson's, the surgery set back the clock on my symptoms about 10-12 years. In this sequel to the original Parkinson's Warrior book, I detail the circumstances that lead me to consider Deep Brain Stimulation, the essential details about what the surgery does and how it works, and a first-hand account of my own surgery. Just like in the original Parkinson's Warrior book, I pull no punches. I give you every detail, no matter how frightening it might sound. My hope is that, after reading this book, Deep Brain Stimulation won't sound so frightening. The reason I wrote this book is to demonstrate that an option exists to alleviate Parkinson's symptoms, and that people with Parkinson's do not have to lose hope when their symptoms worsen. I had Deep Brain Stimulation surgery to give me time to live my life more normally until a cure for Parkinson's is discovered. The second part of this book involves my life after DBS surgery. I discuss some expectations I had about the surgery, how I felt after surgery, and how having a Warrior mentality helped me adjust to a new normal. I hope this second section will inspire you and make you think about your life, remembering that we only get one shot at life, so we better make the most of it. Finally, I hope that by reading this book, you will consider having DBS. It's brain surgery, but it's not so scary, and it will absolutely change your life. I've gotten my life back thanks to DBS, and so I'm happy to sing its praises from the rooftops. I look forward to you joining me on this journey as I recount my story. And please, if you ever have any questions or need guidance to help find the right information for you, write to me since I'd love to hear from you: [email protected].
Book Synopsis Goodbye Parkinson's, Hello Life by : Alex Kerten
Download or read book Goodbye Parkinson's, Hello Life written by Alex Kerten and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alex Kerten reveals his breakthrough technique that combines dance therapy, behavior modification, and martial arts to prove that there is life beyond your doctor's diagnosis of Parkinson's disease. Alex shares his insights in an informal style that includes 20 easy-to-follow exercises. Those who follow his techniques can eliminate many of their symptoms and return to a productive and fulfilling life.
Book Synopsis My Toughest Faceoff by : Brent Peterson
Download or read book My Toughest Faceoff written by Brent Peterson and published by Brent Peterson. This book was released on 2013-03-15 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: After being a first-round draft pick of the Detroit Red Wings in 1974, Brent Peterson embarked on a successful National Hockey League playing career that lasted 11 seasons. During his career, he played for Detroit, the Buffalo Sabres, Vancouver Canucks, and Hartford Whalers. When he retired as a player, Brent immediately became an assistant coach with the Whalers before moving back to Portland, Oregon to become the head coach of the Portland Winter Hawks of the Western Hockey League. After leading Portland to the Memorial Cup championship in 1998, Brent wanted to pursue his dream of becoming a head coach in the NHL, so he left Portland and took an assistant coaching position with the expansion Nashville Predators. Brent was later promoted to the position of associate head coach. Soon after that promotion, things took a turn when Brent was diagnosed with Parkinson's disease, a degenerative neurological disorder for which there is no known cure. For a year Brent and his wife Tami kept Brent's diagnosis a secret, even going so far as to borrow the money needed for medications so that they did not have to use Brent's insurance out of fear that the Predators would find out about his condition. When Brent's symptoms became more obvious to the people who were around him every day, he and Tami made the decision to go public with the information that would likely end any chances of a team hiring him to be their head coach. Brent made the news public first by telling the Predators following their elimination from the playoffs in 2004. The team rallied around the affable coach they call Petey. In addition to keeping his position as Nashville's associate head coach, Brent established the Peterson for Parkinson's Foundation in hopes of raising awareness and funding for research. Away from the ice, Brent received some counseling from Michael J. Fox, one of Parkinson's most visible faces. It was that same advice that Brent turned around and gave to former NBA star Brian Grant after he too was diagnosed with the same disease. Like Brent, Grant struggled with the emotional trauma of having been diagnosed with Parkinson's at such a young age. At Brent's urging, Grant established a foundation of his own. Early in the 2010-11 NHL season, Brent's symptoms became more and more difficult to manage. His balance was affected, making it dangerous for both him and the players to be out on the ice together. Following Nashville's elimination from the 2011 playoffs, Poile announced that the team had made the decision that Brent would no longer be a coach. The Predators kept Brent on staff though, creating the position of hockey operations advisor to tap into Brent's years of experience in working with the players. Those same symptoms that made Brent step away from behind the bench were also affecting his quality of life, and the decision was made to undergo the radical medical procedure called Deep Brain Stimulation. DBS is a series of four medical procedures that involve wires being surgically implanted into the brain and then connected to a device inside of the patient's chest. That device sends signals to the brain, and those signals mimic the effects of the chemical dopamine. The results were nearly instantaneous. The morning prior to the system being turned on, Brent needed assistance getting his shoes and socks on before traveling to the hospital. The next day, he was running on a treadmill at the Predators' practice facility. DBS is not a cure for Parkinson's, but it does replicate the effects that medication has on a patient. Brent still has Parkinson's and probably always will. The symptoms will reappear at some point and his condition will likely worsen again, but now he has a renewed outlook on life and a renewed ability to do the things that drive him; being a good husband, father, hockey man, and advocate for Parkinson's patients everywhere.
Book Synopsis Parkinson’s Disease: An Interdisciplinary Guide to Management by : Fiona Lindop
Download or read book Parkinson’s Disease: An Interdisciplinary Guide to Management written by Fiona Lindop and published by Elsevier Health Sciences. This book was released on 2021-11-17 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Evidence shows that a multidisciplinary approach to Parkinson’s care provides better patient outcomes and is more cost effective. This new title provides a practical guide to this approach, with the perspective of the person living with Parkinson’s firmly at its core. Written by experts in their field and firmly grounded in up-to-date evidence, Parkinson’s Disease: A Multidisciplinary Guide to Management addresses multidisciplinary intervention through the various stages of disease, rather than by discipline. It covers all aspects of care, from pharmacological management to non-drug interventions that are helpful for Parkinson’s symptoms. This book is unique in its holistic approach to the patient and their family, and will help all members of the team to implement a biopsychosocial model of health that puts the person with Parkinson’s at the centre of care. Clinician-led content provides perspectives of different members of the interdisciplinary team, including medics, nurses, physiotherapists, occupational therapists and psychologists Includes practical advice and top tips enhance management of common problems Includes best practice for Parkinson’s as well as Atypical Parkinsonian Syndromes - Progressive Supranuclear Palsy, Corticobasal Syndrome and Multiple System Atrophy Includes management of falls and bone health, palliative care, management of inpatients Provides practical advice on delivering services remotely by telephone or video
Download or read book Parkinson's written by Melissa McConaghy and published by . This book was released on 2014 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The intention of The New Parkinson's Treatment: Exercise is Treatment is to introduce a revolutionary new approach to the treatment of Parkinson's called PD Warrior.Neurologists and other health professionals are referring to PD Warrior as a 'game-changer' and, since its launch in Sydney, Australia, in April 2012, it has grown exponentially, with extremely successful outcomes and widespread popularity.The philosophy behind PD Warrior is that exercise, education, community, and a life-long commitment to fighting the symptoms of Parkinson's cannot be underestimated. If you have Parkinson's and you are not doing PD Warrior, you are likely missing out. PD Warrior gives you an opportunity to fight the symptoms of your disease and to slow the progression down, to take control of the disease and your life. The book is designed for:- People with Parkinson's who are curious about the potential of PD Warrior- People already doing PD Warrior and who want to learn more about the theory underpinning the program- Family and friends of people with Parkinson's
Book Synopsis Rising Above Parkinson's by : Greg Ritscher
Download or read book Rising Above Parkinson's written by Greg Ritscher and published by . This book was released on 2020-04 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy to read and energetic - this powerful guidebook on Parkinson's Disease will get you up off your couch and living your best life despite your difficult circumstances! This compact narrative is full of practical strategies and thought models designed to help you work through your physical struggles and mental battles. Covering all the foundational knowledge and tactics you will need on your journey, Greg artfully layers in lots of humor, faith, and wisdom as he unfolds his own path alongside yours. This handy book is sure to leave you motivated to take on some of your biggest challenges as you learn to thrive beyond your previous expectations! About the Author: Greg Ritscher is a dynamic speaker with decades of experience in motivating individuals and corporations to take on measurable goals to claim the success they desire. He himself was diagnosed with Parkinson's Disease in 2011 amid the hustle of career and family life. Shortly after coming to terms with his regressive condition, Greg made the decision to take Parkinson's head-on with a new sense of urgent passion and purpose. Sadly, just a few years later, as he was finally settling into his new pace of life, he was hit with a second disaster, prostate cancer. Battling life-threatening medical conditions has almost become second nature to Greg. He refuses to become complacent, or merely be a victim of circumstance. Greg makes every single day count for something better. Maintaining a sharp mind and a passion for fitness is no longer just a personal preference, for Greg it has become a matter of survival. This former "Warlord of Commerce" is quickly becoming a true champion for the greater Parkinson's community, as well as anyone facing major setbacks in their lives. If you are not reading this guy's book you are definitely missing out on the wisdom and fortitude of this humble yet fiery man of action. What Readers are Saying: "Much more than a how-to book .... It is a snapshot of a man who is truly loved and appreciated by the people around him both in sickness and in health." - Joe Miller, Parkinson's Pointe "Rising Above Parkinson's is an upbeat read covering everything you need to know about Parkinson's Disease, with humor, faith, and a big dose of good-old-fashioned motivation!" - COMKAID, Book Reviews "Packed with ... helpful information and tips, all based on the author's personal experience living with Parkinson's. I highly recommend this book!" - John M. Dean, JohnMDean.com
Book Synopsis The New Parkinson's Treatment by : Melissa McConaghy
Download or read book The New Parkinson's Treatment written by Melissa McConaghy and published by . This book was released on 2015-11-01 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Parkinson's Treatment: Exercise is Medicine is a must read if you or someone you know has been diagnosed with Parkinson's. Exercise cannot be underestimated for its role in slowing Parkinson's down. This book introduces the seven key concepts to help you get the most out of your exercise program, as well as easy strategies and hints to keep you motivated. Based on cutting edge research and tested extensively by Australian physiotherapists, this exercise program has been designed to bring out your inner warrior - your PD Warrior! The PD Warrior philosophy is that exercise, education, community, and a life-long commitment to fighting the symptoms of Parkinson's can help you develop a greater state of physical, mental, and social wellbeing. Neurologists and other health professionals are referring to PD Warrior as a game-changer and, since its launch in Australia in 2012, it has grown exponentially, with extremely successful outcomes and widespread popularity. PD Warrior is not a cure, it's your chance to take control. Start PD Warrior now, you have nothing to lose and everything to gain.
Book Synopsis Optimal Health with Parkinson's Disease by : Monique L. Giroux, MD
Download or read book Optimal Health with Parkinson's Disease written by Monique L. Giroux, MD and published by Springer Publishing Company. This book was released on 2015-11-11 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Safely integrate complementary, alternative, and lifestyle medicine with conventional medicine in the treatment of Parkinsonís disease. For many with Parkinsonís disease, adding complementary, alternative, and lifestyle therapies to a care plan can result in symptom relief and a higher quality of life without compromising conventional treatment. Written by a board-certified neurologist and expert in mind-body medicine, Optimal Health with Parkinsonís Diseaseprovides a thorough and up-to-date guide to a variety of therapies so that you and your health care team can make informed decisions to help you achieve optimal health. Key Features: Learn the benefits of a holistic approach Find effective, low risk therapies for symptom relief such as tremor, muscle rigidity, depression, constipation, and insomnia Understand the pros and cons of popular diet and exercise approaches Determine which integrative therapies are best for you Personalize your treatment plan to help meet your goals
Download or read book Parkinson's Diva written by Maria De Leon and published by . This book was released on 2015-06-29 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parkinson's disease affects all sides of you: your inside, your outside, and your "right" side-that is, the side where you feel positive, balanced, and beautiful. How do you find that edge when you're not feeling very sharp at all? Parkinson's Diva is a personal and professional accounting of a young Parkinson's doctor's experience with the disease in all realms of her life . . . from doctor, caregiver, and ultimately as a young Parkinson's patient herself. Not only does Dr. Maria De Leon cover important basics of PD and research-based data, she also shares the personal concerns and gender-specific battles that young women who live with the disease must face. She encourages all of us to be empowered through education, self-awareness, and faith. This book is about embracing your own style and grace in your journey with PD . . . as Maria says "summoning your inner diva.""
Book Synopsis Ending Parkinson's Disease by : Ray Dorsey
Download or read book Ending Parkinson's Disease written by Ray Dorsey and published by PublicAffairs. This book was released on 2020-03-17 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this "must-read" guide (Lonnie Ali), four leading doctors and advocates offer a bold action plan to prevent, care for, and treat Parkinson's disease-one of the great health challenges of our time. Brain diseases are now the world's leading source of disability. The fastest growing of these is Parkinson's: the number of impacted patients has doubled to more than six million over the last twenty-five years and is projected to double again by 2040. Harmful pesticides that increase the risk of Parkinson's continue to proliferate, many people remain undiagnosed and untreated, research funding stagnates, and the most effective treatment is now a half century old. In Ending Parkinson's Disease, four top experts provide a plan to help prevent Parkinson's, improve care and treatment, and end the silence associated with this devastating disease.
Book Synopsis A Parkinson's Primer by : John M. Vine
Download or read book A Parkinson's Primer written by John M. Vine and published by Paul Dry Books. This book was released on 2017-03-07 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: “John Vine says he wrote this book for people who have been newly diagnosed with Parkinson’s disease. Well, I was diagnosed 24 years ago, and I still learned something new on every page.”—Michael Kinsley, Vanity Fair columnist and author of Old Age: A Beginner’s Guide Here is the book that John Vine and his wife, Joanne, wish they could have consulted when John was first diagnosed with Parkinson’s disease—a nontechnical, personal guide written from the patient’s perspective. Relying on his experiences over the past 12 years, John writes knowledgeably about all aspects of the disease. John also interviewed other Parkinson’s patients and their partners, whose stories and advice he includes throughout the book. “I wish we’d had John Vine’s book when my brother-in-law was diagnosed. The book is highly informative, unflinchingly honest, and reassuringly optimistic. It’s just what the doctor should have ordered.”—Cokie Roberts, best-selling author and political commentator on ABC News and NPR “John Vine details, in a compelling and accessible way, his experience with Parkinson’s disease. His book is an extraordinary guide to living successfully with Parkinson’s, and a must read for all who want to better understand the condition. Although diagnosed with Parkinson’s, my father lived an active and productive life until his death at age 94. As the book makes clear, while each patient’s journey is unique, common approaches are indispensable in treating the symptoms of the disease.”—Eric H. Holder, Jr. served as the 82nd Attorney General of the United States from 2009 to 2015 “John Vine has written the best primer I’ve ever read for newly diagnosed Parkinson’s patients and their families. It helps them cope with the shock of diagnosis, gives them (jargon-free) the scientific basics they need to know, describes the symptoms they may experience (making clear that every case is different) and catalogs the resources available to navigate living with Parkinson’s. John humanizes the book by describing his own experience and that of 22 other patients and their partners. I’d urge every neurologist to have copies of Vine’s primer on hand to help new PD on their journey forward.”—Morton Kondracke, author of Saving Milly: Love, Politics and Parkinson’s Disease and a member of the Founders' Council of the Michael J. Fox Foundation “My husband has PD, and I devoured this book. It’s wise, wonderfully readable, and, above all, helpful. Since John Vine has PD, he speaks with great authority about the challenges, both physical and psychological. If you have Parkinson’s, live with someone who has it, or just know someone battling the disease, A Parkinson’s Primer is for you.”—Lesley Stahl, award-winning television journalist on the CBS News program 60 Minutes “This is a remarkable book describing the personal experiences of many individuals, including the author, living with Parkinson’s disease. It captures the fact that although there are many possible symptoms in this disease, each person experiences different symptoms and copes with them in various ways. The thoughtful and insightful comments and coping strategies should be helpful for persons with PD, and their partners, regardless of the stage of the disease.”—Stephen Grill, MD, PhD, Director of the Parkinson’s & Movement Disorders Center of Maryland
Book Synopsis Practical Media Literacy by : Nick Pernisco
Download or read book Practical Media Literacy written by Nick Pernisco and published by Createspace Independent Publishing Platform. This book was released on 2015-07-18 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Media literacy educator Nick Pernisco's new book, Practical Media Literacy: An essential guide to the critical thinking skills for our digital world, is the perfect introduction to media literacy for young adults, teachers, and parents. Pernisco has distilled his years of teaching experience into a practical guide for learning the most crucial skills needed to be a digital citizen in the 21st century. This is a must-read for anyone interested in learning how to interpret the enormous amounts of information we are exposed to everyday, both in traditional media and online. The book includes an introduction to media and media literacy, explaining what media is, how it affects us, and why we should pay close attention to it. The reader is then presented with a framework that can be used to analyze any type of media. Once the basics are thoroughly explained, the bookfocuses on individual types of media and specific methods for analyzing each type. Readers will learn to analyze and think critically about movies, television, music, social media, advertising, news, video games,and more. Each section contains relevant exercises to help readers better understand the impact each type of media has on their lives. These exercises can be completed alone, or may be used as lesson plans in a classroom setting. This 2nd edition builds on the strengths of the previous version. * A stronger focus on the learner. The book explains media literacy from its most basic elements to some sophisticated topics of interest for all ages. This makes the book a perfect textbook for any K-12 classroom. * Expanded information on more types of media. Movies, TV, advertising, photography, social media, music, news, and video games each get their own chapter, each illustrating details about how to analyze each type of media and numerous activities that may be used as lesson plans. This book is perfect as a textbook for a course on media literacy, an introductory course about media, any class that uses media (tv, movies, music, the web) to convey information, forat home use by parents, and for curious minds trying to better understand their world.
Download or read book Adaptive Yoga written by Ingrid Yang and published by Human Kinetics. This book was released on 2020-10-27 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: The massive growth in the popularity of yoga as a form of exercise and as a method of maintaining whole-body wellness has led to thousands of published research studies confirming what yoga practitioners already know: Yoga relieves stress, improves mental and emotional health, enhances sleep, relieves low back pain and neck pain, promotes weight loss, and even enables smoking cessation. Further study has proven that yoga helps individuals with disabilities improve their functional activities of daily living, recover from injuries, gain mobility, experience less pain, and manage anxiety and depressive symptoms. Adaptive Yoga takes these studies out of the research labs and onto the yoga mat to empower individuals with disabilities or chronic health conditions to create an effective and safe yoga practice. If you work with these special populations as a yoga teacher or rehabilitative therapist, you will find guidance and recommended poses for some of the most common conditions and disabilities, including these: Low back pain Hip, knee, and rheumatoid arthritis Spinal cord injury Stroke Cerebral palsy Lower limb amputation Parkinson’s disease Multiple sclerosis Each pose is presented in detail so you fully understand how it helps the student improve functionality. The text instructs the reader on how to enter, hold, and exit the pose safely, as well as why the pose is beneficial for that condition. When appropriate, contraindications are presented so the yoga practice can be tailored to address any additional conditions or limitations. Challenge variations and restorative modifications for many poses make further individualization possible. In Adaptive Yoga, authors Ingrid Yang, MD, and Kyle Fahey, DPT, have combined their extensive backgrounds in yoga, medicine, and physical therapy with their unique insights and passion for movement and rehabilitation to present an essential guide for helping those with chronic conditions experience the countless physical and mental benefits of yoga practice.
Book Synopsis Parkinson's Warrior by : Nick Pernisco
Download or read book Parkinson's Warrior written by Nick Pernisco and published by . This book was released on 2022-11-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We describe the various mental health symptoms affecting the overall health of people with Parkinson's, and then present clinically proven therapies that help like psychotherapy, medication, natural therapies, and exercise, among many others.
Book Synopsis Change Your Brain, Change Your Body by : Daniel G. Amen, M.D.
Download or read book Change Your Brain, Change Your Body written by Daniel G. Amen, M.D. and published by Harmony. This book was released on 2010-02-16 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory * Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals * Enhance sexual desire and performance * Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life’s pleasures. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. Whether you’re just coming to realize that it’s time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.
