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Paleo Planet

Author : Becky Winkler
Publisher : Quarto Publishing Group USA
ISBN 13 : 1558328548
Total Pages : 336 pages
Book Rating : 4.5/5 (583 download)

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Book Synopsis Paleo Planet by : Becky Winkler

Download or read book Paleo Planet written by Becky Winkler and published by Quarto Publishing Group USA. This book was released on 2015-11-03 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Perfect for anyone who loves world flavors. [The] recipes are simple, yet exciting, and fun—you won’t get bored . . . with so many mouth-watering choices.” —Diana Rodgers, author of Paleo Lunches and Breakfasts on the Go Becky Winkler’s Paleo Planet is the first cookbook to take the paleo diet for a global spin, with recipes that represent the cuisines of East, South, and Southeast Asia, the Middle East and Europe, Latin America, the Caribbean, and of course the US. In 125 recipes, she proves just how creative and wide-ranging the tastes in paleo cooking can be. With the chicken chapter alone, Becky demonstrates this breadth and depth of flavors with Yu Hsiang Chicken and Eggplant, Indochinese Chile Chicken, Roast Chicken with Za’atar and Yogurt Sauce, Chiles Rellenos with Pepita-Avocado Crema, and Chicken Meatballs with Garlic-Kale Marinara. Beyond these and other main courses featuring meat and fish, there are chapters devoted to vibrantly flavored appetizers, soups, sides, and desserts. With a color photo accompanying every recipe, Paleo Planet is a beautiful book for all cooks, especially those who are looking to eat for better overall health. above all, for followers of the paleo diet, it takes this style of cooking in exciting and brand new directions, transforming paleo into a truly global cuisine. “This is the paleo cookbook adventurous eaters have been waiting for!” —Melissa Joulwan, author of Well Fed and Well Fed 2

The Paleo Path: Mastering the Art of Paleo Living

Author : Samantha Andreas
Publisher : Richards Education
ISBN 13 :
Total Pages : 142 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Paleo Path: Mastering the Art of Paleo Living by : Samantha Andreas

Download or read book The Paleo Path: Mastering the Art of Paleo Living written by Samantha Andreas and published by Richards Education. This book was released on with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey to optimal health and vitality with 'The Paleo Path: Mastering the Art of Paleo Living.' In this comprehensive guide, delve into the origins, principles, and benefits of the Paleo lifestyle. From stocking your Paleo pantry to mastering cooking techniques, crafting balanced meals, and optimizing fitness performance, each chapter offers invaluable insights and practical tips. Explore specialized topics like adapting Paleo for special diets, sustainability, and holistic wellness. With expert guidance and inspiring stories, 'The Paleo Path' equips you with the knowledge and tools to thrive on your Paleo journey, sustaining long-term success and embracing a vibrant, Paleo-powered life.

Shattering Elevations

Author : Santhosh Kumar K.
Publisher : iUniverse
ISBN 13 : 0595391486
Total Pages : 180 pages
Book Rating : 4.5/5 (953 download)

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Book Synopsis Shattering Elevations by : Santhosh Kumar K.

Download or read book Shattering Elevations written by Santhosh Kumar K. and published by iUniverse. This book was released on 2006-05 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jet Astro is a complicated character in the entire story depicting as a person who has lust for revenge. He is the first officer of a Star ship called Endeavor. Jet Astro and a few alien civilizations that are on the verge of intergalactic war. At first he tried to negotiate a settlement between the various civilizations and it proved to some extend successful. Then after many attempts to save the negotiations he ultimately becomes someone who wants to destroy the whole process because he wants to take revenge against his own captain. In this way he loses his most precious possession that's the love of his life. Then out of guilt when he wanted to set the record straight it was too late and he ends up loosing his life. After many years an alien called Sanoby brings Jet back to life and as a token of gratitude Jet becomes Sanoby's disciple and as his first mission they went to negotiate with an alien civilization called Ginarog . But it proves to be complicated more or less. So they had to escape and take the queen Kasadina with them. After rescuing queen Kasadina from the evil Ginarog, Jet and his master Sanoby stumbled upon a planet of refugees which was revolving a dying star. So Jet and his associates decided to help the refugees after saving the planet. In the end a huge battle took place and Exodorious was killed. It was also at this point of time that Jet rediscovered the love of his life. There after they settled down for a quiet life.

Paleo Cookbook For Dummies

Author : Kellyann Petrucci
Publisher : John Wiley & Sons
ISBN 13 : 1118611551
Total Pages : 344 pages
Book Rating : 4.1/5 (186 download)

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Book Synopsis Paleo Cookbook For Dummies by : Kellyann Petrucci

Download or read book Paleo Cookbook For Dummies written by Kellyann Petrucci and published by John Wiley & Sons. This book was released on 2013-07-29 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fast and easy way to enjoy a Paleo diet The Paleo movement is one of the hottest diet and healthy-eating approaches, as people discover an appealing and sustainable alternative to the restrictive diets that lead to burnout and failed weight loss efforts. This modern-day take on an ancient diet—which excludes dairy, processed foods, and refined sugar—has helped thousands of people lose weight and keep it off. Now, The Paleo Cookbook For Dummies offers more than 100 simple and tasty Paleo recipes for breakfast, lunch, dinner, snacks, desserts, and even beverages. Includes an overview of the Paleo Diet, grocery shopping and pantry stocking tips, and kid-friendly Paleo recipes Offers Paleo recipes for every meal of the day All recipes are contributed by powerhouse Paleo chefs The Paleo Cookbook For Dummies gives you delicious, flavorful, and easy-to-make recipes for anyone who wants to enjoy the benefits of eating the Paleo way.

Back RX

Author : Vijay Vad, M.D.
Publisher : Penguin
ISBN 13 : 1101075848
Total Pages : 257 pages
Book Rating : 4.1/5 (1 download)

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Book Synopsis Back RX by : Vijay Vad, M.D.

Download or read book Back RX written by Vijay Vad, M.D. and published by Penguin. This book was released on 2004-02-09 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility. Dr. Vijay Vad’s Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the extraordinary innovations in managing pain to restore health and wellness not only to your back, but to your entire body. In addition to the stretches that are the touchstone of the program, Back Rx includes new information on • The best overall eating regimen for back pain sufferers, including new guidance on the science of Intermittent Fasting (IF). • Exercise, including high-intensity interval training (HIIT). • The use of medical marijuana and CBD oil (cannabidiol) to relieve back pain. • The safest way to use over-the-counter anti-inflammatory and analgesic drugs, such as ibuprofen and acetaminophen. • Developments in ergonomics, from furniture to clothes. • An assessment of the future of back pain relief, including the latest advances in stem cell treatment and electronic stimulation. • Introduction of the Back Rx app, a powerful self-help tool to enhance compliance and end your pain once and for all. Including dozens of exercises and poses, all clearly demonstrated in precise photos, Back Rx will put the power to relieve back pain in your hands.

Current Status of Marine Water Microbiology

Author : Ravindra Soni
Publisher : Springer Nature
ISBN 13 : 9819950228
Total Pages : 483 pages
Book Rating : 4.8/5 (199 download)

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Book Synopsis Current Status of Marine Water Microbiology by : Ravindra Soni

Download or read book Current Status of Marine Water Microbiology written by Ravindra Soni and published by Springer Nature. This book was released on 2023-12-09 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: This contributed volume focuses on the latest innovations in the field of marine microbiology. Marine ecosystems are dynamic natural resources and home to very primitive life forms. They include open sea, deep sea, coastal marine ecosystem mudflats, seagrass meadows, mangroves, and rocky intertidal systems. This book deals with the various aspects of marine microbiology including diverse habitats, associated microorganisms, their adaptations, ecological interactions, biogeochemical cycling, and industrial applications. It also discusses the issue of pollution in oceans and put forward available strategies for its eco-friendly solution. In recent years, extensive research, advanced methodologies, and high-throughput instrumentation have resulted in voluminous data and information that require proper compilation and worldwide sharing. From this perspective, the book is a perfect documentation of primary and secondary data-based information on the latest research findings, case studies, experiences, and innovations in the field of marine microbiology. The book is of great use to students, researchers and professionals studying marine sciences.

Breeding Ground

Author : Jaid Black
Publisher : Jaid Black
ISBN 13 :
Total Pages : 180 pages
Book Rating : 4./5 ( download)

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Book Synopsis Breeding Ground by : Jaid Black

Download or read book Breeding Ground written by Jaid Black and published by Jaid Black. This book was released on 2004-01-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Commander Alexandria Frazier headed up NASA’s first deep-space mission to search for other habitable planets in distant galaxies. Where only two years passed by for the crew of the Methuselah, fifteen hundred years had ticked by on Earth. Alex and her crew were prepared for that eventuality. What they weren’t prepared for was a nuclear war and the resulting catastrophic meteor shower that sent them hurling into Earth’s very distant, eerie future. Welcome to Earth in the year 100,000,007 A.D. Prepare to scream.

Paleomagnetic Principles and Practice

Author : L. Tauxe
Publisher : Springer Science & Business Media
ISBN 13 : 0792352580
Total Pages : 302 pages
Book Rating : 4.7/5 (923 download)

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Book Synopsis Paleomagnetic Principles and Practice by : L. Tauxe

Download or read book Paleomagnetic Principles and Practice written by L. Tauxe and published by Springer Science & Business Media. This book was released on 1998-12-31 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paleomagnetic data are useful in many applications in Earth Science from determining paleocurrent directions to analyzing the long-term behavior of the geomagnetic field. In this book, an attempt has been made to draw together the various principles and practices within paleomagnetism in a consistent and up-to-date manner. It includes many practical examples that illustrate various applications of paleomagnetism. A companion software package implements the theory explained in the text. Audience: This volume is aimed at professional Earth Scientists using paleomagnetic data for their research. It is also suitable for use as a text book for students in courses with a paleomagnetic content. In addition, this volume will be of value to other professionals with an interest in the analysis of vector and tensor data in general.

Hungry Woman

Author : Pauline Cox
Publisher : Random House
ISBN 13 : 1529199115
Total Pages : 274 pages
Book Rating : 4.5/5 (291 download)

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Book Synopsis Hungry Woman by : Pauline Cox

Download or read book Hungry Woman written by Pauline Cox and published by Random House. This book was released on 2023-06-08 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to reset your hormones. What we eat matters. This ground-breaking cookbook with 100 simple, delicious and affordable low-carb recipes, will give you everything you need to balance your hormones and optimise your health for good - at any stage of your life. Women are increasingly suffering from a hormonal rollercoaster. From tricky puberty to endometriosis, mood swings or PMT, anxiety and adrenal fatigue, low fertility, poor sleep and tummy fat, plus many challenging menopausal and perimenopausal symptoms - this book is the solution to freeing yourself from the hormone trap. Hungry Woman offers a low-carb lifestyle, tasty and easy recipes, and down-to-earth advice helping you feel better and stay better. Nutritionist and Fellow of Integrative Medicine, Pauline Cox, helps women of all ages reset their bodies and achieve hormonal balance, resulting in better physical and mental health, weight loss, smoother transitions whatever your age, and lifelong good health.

Treating Digestive Disorders from an Endobiogenic Perspective

Author : Paul Michael
Publisher : Aeon Books
ISBN 13 : 1912807467
Total Pages : 295 pages
Book Rating : 4.9/5 (128 download)

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Book Synopsis Treating Digestive Disorders from an Endobiogenic Perspective by : Paul Michael

Download or read book Treating Digestive Disorders from an Endobiogenic Perspective written by Paul Michael and published by Aeon Books. This book was released on 2021-03-25 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treating Digestive Disorders from an Endobiogenic Perspective introduces and explains with clarity the concepts, philosophy and practical applications of endobiogenic medicine - a patient-centred diagnostic approach to treatment that originated in France and is now taught across the globe.It explores how a variety of digestive disorders including IBS, Crohn's disease, ulcerative colitis, GERD and dysbiosis, can be resolved with this ground-breaking system. Using in-depth case studies, Paul Michael gives us detailed treatment plans including specific diets, manual therapy and the use of targeted plants and supplements. He alsooffers new insights into the mechanism behind the autoimmune process seen in Crohn's disease and ulcerative colitis from the endobiogenic perspective.

Planetary Cartography and GIS

Author : Henrik Hargitai
Publisher : Springer
ISBN 13 : 3319628496
Total Pages : 351 pages
Book Rating : 4.3/5 (196 download)

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Book Synopsis Planetary Cartography and GIS by : Henrik Hargitai

Download or read book Planetary Cartography and GIS written by Henrik Hargitai and published by Springer. This book was released on 2019-02-22 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book approaches geological, geomorphological and topographical mapping from the point in the workflow at which science-ready datasets are available. Though there have been many individual projects on dynamic maps and online GISs, in which coding and data processing are given precedence over cartographic principles, cartography is more than “just” processing and displaying spatial data. However, there are currently no textbooks on this rapidly changing field, and methods tend to be shared informally. Addressing this gap in the literature, the respective chapters outline many topics pertaining to cartography and mapping such as the role and definition of planetary cartography and (vs?) Geographic Information Science; theoretical background and practical methodologies in geological mapping; science-ready versus public-ready products; a goal/procedure-focused practical manual of the most commonly used software in planetary mapping, which includes generic (ArcGIS and its extensions, JMARS) and specific tools (HiView, Cratertools etc.); extracting topographic information from images; thematic mapping: climate; geophysics; surface modeling; change detection; landing site selection; shared maps; dynamic maps on the web; planetary GIS interfaces; crowdsourcing; crater counting techniques; irregular bodies; geological unit symbology; mapping center activities; and web services. All chapters were prepared by authors who have actually produced geological maps or GISs for NASA / the USGS, DLR, ESA or MIIGAIK. Taken together, they offer an excellent resource for all planetary scientists whose research depends on mapping, and for students of astrogeology.

When Did Plate Tectonics Begin on Planet Earth?

Author : Kent C. Condie
Publisher : Geological Society of America
ISBN 13 : 0813724406
Total Pages : 306 pages
Book Rating : 4.8/5 (137 download)

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Book Synopsis When Did Plate Tectonics Begin on Planet Earth? by : Kent C. Condie

Download or read book When Did Plate Tectonics Begin on Planet Earth? written by Kent C. Condie and published by Geological Society of America. This book was released on 2008-01-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Inspired by a GSA Penrose Conference held in Lander, Wyoming, June 14-18, 2006, this volume discusses the beginning and evolution of plate tectonics on Earth, and gives readers an introduction to some of the uncertainties and controversies related to the evolution of the planet. In the first three sections of the book, which cover isotopic, geochemical, metamorphic, mineralization, and mantle geodynamic constraints, a variety of papers address the question of when "modern-style" plate tectonics began on planet Earth. The next set of papers focuses on the geodynamic or geophysical constraints for the beginning of plate tectonics. The volume's final section synthesizes a broad range of evidence, from planetary analogues and geodynamic modeling, to Earth's preserved geologic record. This work provides an excellent graduate level text summarizing the current state of knowledge and will be of interest to a wide range of earth and planetary scientists."--Publisher's website.

Paleoaltimetry

Author : Matthew J. Kohn
Publisher : Walter de Gruyter GmbH & Co KG
ISBN 13 : 1501508601
Total Pages : 288 pages
Book Rating : 4.5/5 (15 download)

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Book Synopsis Paleoaltimetry by : Matthew J. Kohn

Download or read book Paleoaltimetry written by Matthew J. Kohn and published by Walter de Gruyter GmbH & Co KG. This book was released on 2018-12-17 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Volume 66 of Reviews in Mineralogy and Geochemistry is based on a two day short course entitled Paleoaltimetry: Geochemical and Thermodynamic Approaches held prior to the Geological Society of American annual meeting in Denver, Colorado (October 26-27, 2007). This meeting and volume were sponsored by the Geochemical Society, Mineralogical Society of America, and the United States Department of Energy. Contents: The Significance of Paleotopography Stable Isotope-Based Paleoaltimetry: Theory and Validation Paleoelevation Reconstruction Using Pedogenic Carbonates Stable Isotope Paleoaltimetry in Orogenic Belts – The Silicate Record in Surface and Crustal Geological Archives Paleoaltimetry from Stable Isotope Compositions of Fossils A Review of Paleotemperature–Lapse Rate Methods for Estimating Paleoelevation from Fossil Floras Paleoaltimetry: A Review of Thermodynamic Methods Paleoelevation Measurement on the Basis of Vesicular Basalts Stomatal Frequency Change Over Altitudinal Gradients: Prospects for Paleoaltimetry Thermochronologic Approaches to Paleotopography Terrestrial Cosmogenic Nuclides as Paleoaltimetric Proxies

Southern Hemisphere Paleo- and Neoclimates

Author : Peter Smolka
Publisher : Springer Science & Business Media
ISBN 13 : 3642596940
Total Pages : 436 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis Southern Hemisphere Paleo- and Neoclimates by : Peter Smolka

Download or read book Southern Hemisphere Paleo- and Neoclimates written by Peter Smolka and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Climate models show that climate change is not a uniform process. Areas of increased temperature are situated near areas of decreased temperature, areas with increased precipitation adjoin areas of drought. This is one of the reasons why climate change is so difficult to detect. Any parameter must be considered and tested locally or regionally and not on an average globally. This book gives an overview of current research methods and results in the different fields of climate research including modelling. In addition, it contains a hemisphere-wide stratigraphic data base with about 80000 species. All paleoclimatic data as well as a state-of-the-art atmospheric circulation model in a PC version are included. So both research and graduate teaching are supported with high-end software running on affordable computers, also in those countries that have no access to Cray super computers. Thus, this book will be of interest to all researchers and scientists in the field of climatology.

How to Eat

Author : Mark Bittman
Publisher : Houghton Mifflin
ISBN 13 : 035812882X
Total Pages : 255 pages
Book Rating : 4.3/5 (581 download)

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Book Synopsis How to Eat by : Mark Bittman

Download or read book How to Eat written by Mark Bittman and published by Houghton Mifflin. This book was released on 2020 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy-to-understand rules for eating right, from food expert Mark Bittman and Yale physician David Katz, MD, based on their hit Grub Street article

Bounders

Author : Monica Tesler
Publisher : Simon and Schuster
ISBN 13 : 1481445952
Total Pages : 400 pages
Book Rating : 4.4/5 (814 download)

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Book Synopsis Bounders by : Monica Tesler

Download or read book Bounders written by Monica Tesler and published by Simon and Schuster. This book was released on 2016-01-05 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of Michael Vey and The Unwanteds, twelve-year-old Jasper and his friends are forced to go up against an alien society in this first book in a brand-new adventure series! Bounders have always known they were different, but they never suspected they were the key to saving Earth. Thirteen years ago, Earth Force—a space-military agency—discovered a connection between brain structure and space travel. Now they’ve brought together a team of cadets, called Bounders, to be trained as elite astronauts able to pilot ships that can travel across the galaxy in an instant. Jasper Adams can’t wait to join the first class of Bounders, but when he arrives at the space station, nothing is as it seems. Security is sky-high, and Jasper and his new friends soon realize that Earth Force has been keeping secrets—one of the biggest being a powerful, highly-classified technology that allows the Bounders to teleport through space without a ship. Only Bounders can use this tech, which leads Jasper to a sinister truth—humanity is facing a threat greater than any they’ve ever known, and Bounders are the ones standing between their planet and destruction. Will Jasper and his friends rebel against Earth Force for hiding the truth, or fulfill their duty and fight for their planet? The fate of Earth may rest on their choice.

AARP The Paleo Diet Revised

Author : Loren Cordain
Publisher : John Wiley & Sons
ISBN 13 : 1118370058
Total Pages : 237 pages
Book Rating : 4.1/5 (183 download)

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Book Synopsis AARP The Paleo Diet Revised by : Loren Cordain

Download or read book AARP The Paleo Diet Revised written by Loren Cordain and published by John Wiley & Sons. This book was released on 2012-04-23 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide with over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.