Pain Science Yoga Life

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Pain Science - Yoga - Life

Author : Marnie Hartman
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1912085623
Total Pages : 251 pages
Book Rating : 4.9/5 (12 download)

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Book Synopsis Pain Science - Yoga - Life by : Marnie Hartman

Download or read book Pain Science - Yoga - Life written by Marnie Hartman and published by Jessica Kingsley Publishers. This book was released on 2020-08-12 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain Science Yoga Life combines the neuroscience of pain with yoga philosophy and practice for pain care. Rooted in evidence-based practice, this book is a unique blend of the science of pain, the art and science of yoga and its practical application. It aims to bridge the gap that exists between a person in pain and their ability to move beyond suffering and back to life. Part One sets the foundation for pain science fundamentals, the Eight Limbs of Yoga, as well as mindfulness practices to aid in shifting perspectives and enhance interventions for those struggling with persistent pain. Part Two delves into key dimensions of pain and its care, such as perception, emotions, physical contributions, exercise and sleep. Each chapter has three sections: Headspace: presents a review of pain neuroscience and yoga research related to each dimension. Out of the Head and onto the Mat: translates information from 'Headspace' into an experiential practice on the yoga mat. Off the Mat and into Life: demonstrates how to extend knowledge and practice into daily living. Pain Science Yoga Life is a valuable resource for healthcare and yoga professionals, and is designed to deepen pain science knowledge and skills in the use of yoga for pain care. The combination of scientific information along with practice sections will enable professionals to directly apply the information in the clinic or studio. This book will also engage anyone who has an interest in deepening their understanding of pain and the use of yoga to gain resilience in the face of pain.

Yoga and Science in Pain Care

Author : Neil Pearson
Publisher : Singing Dragon
ISBN 13 : 0857013548
Total Pages : 322 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Yoga and Science in Pain Care by : Neil Pearson

Download or read book Yoga and Science in Pain Care written by Neil Pearson and published by Singing Dragon. This book was released on 2019-08-21 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book takes an integrated approach to pain rehabilitation and combines pain science, rehabilitation and yoga with evidence-based approaches from respected contributors. They demonstrate how to integrate the concepts, philosophies and practices of yoga and pain science in working with people in pain. An essential and often overlooked part of pain rehabilitation is listening to, working with, learning from, and validating the person in pain's lived experience. The book expounds on the movement to a more patient-valued, partnership-based biopsychosocial-spiritual model of healthcare where the patient is an active and empowered participant, as opposed to a model where the healthcare provider is 'fixing' the passive patient. It also explains how practitioners can address the entire human being in pain, and how to include the person as an expert for more effective and self-empowered care.

Yoga for Pain Relief

Author : Kelly McGonigal
Publisher : New Harbinger Publications
ISBN 13 : 157224965X
Total Pages : 200 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis Yoga for Pain Relief by : Kelly McGonigal

Download or read book Yoga for Pain Relief written by Kelly McGonigal and published by New Harbinger Publications. This book was released on 2009-12-02 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.

Yoga for Back Pain

Author : Loren Fishman
Publisher : W. W. Norton & Company
ISBN 13 : 0393343316
Total Pages : 204 pages
Book Rating : 4.3/5 (933 download)

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Book Synopsis Yoga for Back Pain by : Loren Fishman

Download or read book Yoga for Back Pain written by Loren Fishman and published by W. W. Norton & Company. This book was released on 2012-05-14 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: "To many of his patients [Dr. Fishman] is a miracle worker." —Jane E. Brody, New York Times “Stunningly innovative. . . . This is the first book in which the different causes of back pain are identified and assigned appropriate yoga poses. Individuals of any age, even those unfamiliar with yoga, will be able to follow Dr. Fishman’s simple instructions.” —Joan White, Iyengar Yoga National Association of the United States Let internationally renowned rehabilitation specialist Loren Fishman, MD, be your personal instructor for a healthier back! With down-to-earth techniques and instruction for all levels, Cure Back Pain with Yoga helps you: • distinguish between the nine major causes of backache; • target your source of pain through diagnosis-specific yoga poses; • manage, reduce, and ultimately end your pain. Depending on the severity and chronicity of your pain, the postures in this guide, described in detail and illustrated by photographs, will help you determine how to start your own yoga practice or alter your existing practice in order to achieve lasting comfort and strength.

Science of Yoga

Author : Ann Swanson
Publisher : Penguin
ISBN 13 : 146549166X
Total Pages : 218 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Science of Yoga by : Ann Swanson

Download or read book Science of Yoga written by Ann Swanson and published by Penguin. This book was released on 2019-03-15 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.

Light on Life

Author : B.K.S. Iyengar
Publisher : Rodale Books
ISBN 13 : 1609619587
Total Pages : 308 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Light on Life by : B.K.S. Iyengar

Download or read book Light on Life written by B.K.S. Iyengar and published by Rodale Books. This book was released on 2006-09-19 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey. Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.

A Woman's Book of Yoga

Author : Machelle M. Seibel
Publisher : Penguin
ISBN 13 : 1440627983
Total Pages : 289 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis A Woman's Book of Yoga by : Machelle M. Seibel

Download or read book A Woman's Book of Yoga written by Machelle M. Seibel and published by Penguin. This book was released on 2002-11-11 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.

Yoga for Chronic Pain

Author : Kayla Kurin
Publisher : Kayla Kurin
ISBN 13 : 1775366820
Total Pages : 121 pages
Book Rating : 4.7/5 (753 download)

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Book Synopsis Yoga for Chronic Pain by : Kayla Kurin

Download or read book Yoga for Chronic Pain written by Kayla Kurin and published by Kayla Kurin. This book was released on 2018-01-12 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Concise, informative and beautifully written, this book was a pleasure to read. The author goes deeper than I had originally expected as she delves effortlessly into the psychology behind the pain. The whole book is neatly packaged with step-by-step instructions and easy to follow photos." - James "Definitely a must read for those with fibromyalgia and/or CFS. Easy to follow and understand." - Christianne "If you enact the actions suggested in this book you will certainly be on your way to fighting Fibromyalgia. Kurin goes through meditation, mindfulness and yoga and how they can help us to live well. She also provides two practices- for morning and evening - that are just delicious." - Mellissa Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results? Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain including: - Understanding pain- Understanding the science of yoga- Taming the mind- Using the breath as a source of energy- Developing postures for a daily yoga practice- Creating self-care rituals- Living mindfully Bonus: 3 yoga videos from the author made for people with chronic pain.

Relax into Yoga for Chronic Pain

Author : Jim Carson
Publisher : New Harbinger Publications
ISBN 13 : 1684033306
Total Pages : 242 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Relax into Yoga for Chronic Pain by : Jim Carson

Download or read book Relax into Yoga for Chronic Pain written by Jim Carson and published by New Harbinger Publications. This book was released on 2020-01-02 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the popular Mindful Yoga program developed at Duke University, this book will help you soothe your body and calm your mind—bringing gentle relief to the physical and mental suffering caused by chronic pain. If you live with chronic pain, you need solutions now to help you feel better and get back to living your life. If you’re looking for an alternative to pharmaceutical pain medication, yoga is powerful practice for managing pain and building resilience. Based on the proven-effective Mindful Yoga program developed by the authors at Duke University, this safe and easy-to-use book—accessible for all levels of fitness and mobility—has everything you need to get started today. In this workbook, you’ll find an eight-step, integrative approach drawing on both modern western medicine and the ancient wisdom of the yoga tradition. The gentle poses and practices in this book are informed by a state-of-the-art understanding of physiology, and can be safely used to help alleviate pain associated with several common health problems, such as arthritis, osteoporosis, cancer, and more. This is not a book about getting into pretzel positions or sitting on a yoga mat for hours. This is a book about gentle, easy, and calming yoga that will help you manage your pain and improve your overall well-being.

Healing Back Pain

Author : John E. Sarno
Publisher : Balance
ISBN 13 : 0759520844
Total Pages : 194 pages
Book Rating : 4.7/5 (595 download)

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Book Synopsis Healing Back Pain by : John E. Sarno

Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

3 Minutes to a Pain-Free Life

Author : Joseph Weisberg
Publisher : Simon and Schuster
ISBN 13 : 1416506780
Total Pages : 323 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis 3 Minutes to a Pain-Free Life by : Joseph Weisberg

Download or read book 3 Minutes to a Pain-Free Life written by Joseph Weisberg and published by Simon and Schuster. This book was released on 2005-04-26 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program! Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain for years. At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain. Thanks to Dr. Weisberg's groundbreaking program, relief—and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!

Yoga for Pain Relief

Author : Kelly McGonigal
Publisher : New Harbinger Publications
ISBN 13 : 9781608821167
Total Pages : 200 pages
Book Rating : 4.8/5 (211 download)

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Book Synopsis Yoga for Pain Relief by : Kelly McGonigal

Understanding Yoga Therapy

Author : Marlysa B. Sullivan
Publisher : Routledge
ISBN 13 : 0429016735
Total Pages : 382 pages
Book Rating : 4.4/5 (29 download)

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Book Synopsis Understanding Yoga Therapy by : Marlysa B. Sullivan

Download or read book Understanding Yoga Therapy written by Marlysa B. Sullivan and published by Routledge. This book was released on 2020-05-05 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding Yoga Therapy offers a comprehensive and accessible perspective on yoga therapy as a complementary, integrative route to promoting whole-person well-being. Readers will come away from the book understanding how the philosophy, texts, and teachings of yoga benefit a wide range of health conditions. The book is split into three helpful sections: Part I discusses foundational texts and their interpretations; Part II outlines the biopsychosocial-spiritual and neurophysiological model of integrative health pertinent to yoga therapy; and Part III focuses on practical applications separate from the more familiar diagnosis-driven models. Experiential activities and case studies throughout the text illuminate how yogic practices can be incorporated for optimal health. Bridging the ancient and modern, philosophical and scientific, Understanding Yoga Therapy offers a clear explanatory framework for yoga therapists, physicians, allied and complementary healthcare providers, and their patients and students.

Navigating Life with Chronic Pain

Author : Robert A Lavin MD, MS
Publisher : Oxford University Press
ISBN 13 : 0190619694
Total Pages : 256 pages
Book Rating : 4.1/5 (96 download)

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Book Synopsis Navigating Life with Chronic Pain by : Robert A Lavin MD, MS

Download or read book Navigating Life with Chronic Pain written by Robert A Lavin MD, MS and published by Oxford University Press. This book was released on 2020-01-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Navigating Life with Chronic Pain provides accessible, comprehensive, and up-to-date information about the challenges patients, family, and caregivers face when confronted by chronic pain. No two pain experiences are the same, so your chronic pain depends on where you have pain, how long you have experienced pain, and how the pain symptoms developed. Everyone needs a customized approach because pain symptoms, other medical conditions, past pain experiences, beliefs about pain, environment, ability to cope with the pain, and financial and social support (like family, friends, and caregivers) are different for every person. This book aims to provide clear and reliable information about chronic pain, including "what" (definition), "how" (pathophysiology), and "why" (etiology). The authors expertly guide the reader through current approaches to diagnoses, including a review of diagnostic tests, as well as a comprehensive, integrated approach to chronic pain treatment. They demystify the pain evaluation and explain why pain professionals might ask you for detailed and seemingly personal information. Through the use of patient stories, you get real-world experiences and advice on navigating the day-to-day challenges of chronic pain. You will learn how to take control of your chronic pain using a variety of tools, like behavioral, exercise and nutritional approaches, medications, alternative treatments (yoga and tai chi), and injections or surgery.

The Science of Yoga

Author : William J Broad
Publisher : Simon and Schuster
ISBN 13 : 1451641427
Total Pages : 338 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The Science of Yoga by : William J Broad

Download or read book The Science of Yoga written by William J Broad and published by Simon and Schuster. This book was released on 2012-02-07 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Yoga draws on a hidden wealth of science, history, and surprising facts to cut through the fog that surrounds contemporary yoga and to show - for the first time - what is uplifting and beneficial and what is delusional, flaky, and dangerous. At heart, it illuminates the risks and rewards. The book takes the reader on a whirlwind tour of undiscovered yoga that goes from old libraries in Calcutta to the world capitals of medical research, from little-known archives to spotless laboratories, from sweaty yoga classes with master teachers to the cosy offices of yoga healers. In the process, it shatters myths, lays out unexpected benefits, and offers a compelling vision of how to improve the discipline.

Yoga Secrets

Author : Ken Heptig
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781532961403
Total Pages : 104 pages
Book Rating : 4.9/5 (614 download)

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Book Synopsis Yoga Secrets by : Ken Heptig

Download or read book Yoga Secrets written by Ken Heptig and published by Createspace Independent Publishing Platform. This book was released on 2016-10-21 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Secrets: 52 Life-Changing Secrets. Calm your pain, stress, and anxiety and find more energy, happiness, and meaning in your life. Create lasting happiness in your life. Enjoy more success and meaning. Learn to overcome the daily challenges from health, work, and relationships. These 52 easy to use lessons follow the ancient wisdom of the Eight Limbs of Yoga from the Yoga Sutras. The lessons can help open your heart on your journey toward enlightenment and joy. Ken Heptig presents a system with 52 lessons, refined while teaching thousands of yoga classes. He improved the lessons for simplicity and clarity until his students could absorb the lessons while practicing different levels of yoga. This book is suitable for anyone with or without a physical practice of yoga. You can use the lessons on your own or add them to a group activity like sporting events, classrooms, and certainly yoga classes.

Yoga Bones

Author : Laura Staton
Publisher : Hachette GO
ISBN 13 : 9780306846267
Total Pages : 0 pages
Book Rating : 4.8/5 (462 download)

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Book Synopsis Yoga Bones by : Laura Staton

Download or read book Yoga Bones written by Laura Staton and published by Hachette GO. This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first and only accessible and yoga-inspired approach to managing orthopedic issues and injuries, written by an occupational therapist and yoga instructor, guides readers to manage their pain with approved stretches and exercises.