Pain Relief Secret For Dummies

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The Pain Relief Secret

Author : Sarrah Warren St. Pierre
Publisher :
ISBN 13 : 9781631611032
Total Pages : pages
Book Rating : 4.6/5 (11 download)

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Book Synopsis The Pain Relief Secret by : Sarrah Warren St. Pierre

Download or read book The Pain Relief Secret written by Sarrah Warren St. Pierre and published by . This book was released on 2019-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: We've been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there's nothing we can do about it. Researchers develop new drugs to manage our pain; surgeons dream up new techniques to repair worn-out joints. But we never truly feel better. Here's the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted. It's caused by the way we use our bodies every day: the way we sit, the way we stand, the way we walk and run, even the way you open a jar of pasta sauce. But with simple exercises, anybody can learn to heal their chronic musculoskeletal pain, and prevent future pain, injury, and joint problems from developing. The Pain Relief Secret explores the fascinating science of pain, and instructs readers in Clinical Somatics, a method of neuromuscular education that relieves chronic muscle tightness, restores natural posture and movement, and eliminates pain. Students of Clinical Somatics have healed from chronic back pain, joint and nerve pain, scoliosis, and many other common pain conditions. Best of all, Clinical Somatics puts the power in your hands. You don't need special training or expensive repeat visits to a physical therapist. Clinical Somatics exercises are practiced on your own and in your very own home. This is The Pain Relief Secret: your key to taking back your body from a lifetime of pain. This book is great for anyone who has tried surgery, drugs, chiropractic treatments, naturopathy, yoga, physiotherapy, or massage therapy and still experiences chronic pain.

Pain Relief Secret for Dummies

Author : Biden Dum Ph D
Publisher : Independently Published
ISBN 13 :
Total Pages : 134 pages
Book Rating : 4.7/5 (134 download)

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Book Synopsis Pain Relief Secret for Dummies by : Biden Dum Ph D

Download or read book Pain Relief Secret for Dummies written by Biden Dum Ph D and published by Independently Published. This book was released on 2021-02-24 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may not know that Pain Relief Secret for Dummies is a proven cure for back pain, knee pain, carpal tunnel syndrome, and other chronic pain problems, but it's no secret that yoga increases muscle flexibility and strength. Yoga also helps relieve the tension, anxiety, and depression that can cause and reinforce discomfort, helping both your mind and your body feel more relaxed.Yoga, Pilates, massage, or meditationNatural healingCuring sciatica, TMJ, iliopsoas syndrome, carpal tunnel syndrome, osteoarthritis pain, and other common pain conditionsLower back pain relief. This is a book on self-help written for the public by Orthopedic Surgeon. It is the culmination of 25 years of research into a new and easy shoulder exercise program to treat and avoid rotator cuff tears, impingement syndrome, and " frozen shoulder." Testimonials and CT scan research images, as well as images of models and patients performing exercises, are included.

Chronic Pain For Dummies

Author : Stuart Kassan, MD
Publisher : John Wiley & Sons
ISBN 13 : 1118068505
Total Pages : 397 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Chronic Pain For Dummies by : Stuart Kassan, MD

Download or read book Chronic Pain For Dummies written by Stuart Kassan, MD and published by John Wiley & Sons. This book was released on 2011-05-04 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proven exercises and techniques for dealing with pain Your compassionate guide to conquering pain and living a full life Do you suffer from chronic pain? This reassuring, practical guide helps you understand what causes pain and how to manage it with the newest pain-relieving techniques. You'll see how to track your pain triggers, weigh the benefits and risks of pain-reducing medications, improve your pain levels with diet and exercise, and determine whether surgery is right for you. Discover how to: Diagnose your pain Build an anti-pain medical team Prevent or minimize pain attacks Explore alternative therapies Make helpful lifestyle changes

Pain Management Secrets E-Book

Author : Charles E. Argoff
Publisher : Elsevier Health Sciences
ISBN 13 : 0323074650
Total Pages : 408 pages
Book Rating : 4.3/5 (23 download)

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Book Synopsis Pain Management Secrets E-Book by : Charles E. Argoff

Download or read book Pain Management Secrets E-Book written by Charles E. Argoff and published by Elsevier Health Sciences. This book was released on 2009-07-31 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter what questions arise in practice or while preparing for boards, Pain Management Secrets, 3rd Edition has the answers. A two-color page layout, portable size, and a list of the “Top 100 Secrets in pain management help you better meet the challenges you face today. You’ll find all the features you rely on from the Secrets Series®—a question-and-answer format, lists, mnemonics, tables and an informal tone—that make reference fast and easy. Expedites reference and review with a question-and-answer format, bulleted lists, mnemonics, and practical tips from the authors. Features a two-color page layout, "Key Points" boxes, and lists of useful web sites to enhance your reference power. Presents a chapter containing "Top 100 Secrets", providing you with an overview of essential material for last-minute study or self-assessment. Fits comfortably in the pocket of your lab coat so you have it conveniently on hand at all times. Features new editors, Charles E. Argoff, MD and Gary McCleane, MD who present a thorough update on the latest in pain management. Presents a new contemporary internal design that helps you navigate the text easier.

Move Without Pain

Author : Martha Peterson
Publisher : Union Square + ORM
ISBN 13 : 1402790872
Total Pages : 211 pages
Book Rating : 4.4/5 (27 download)

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Book Synopsis Move Without Pain by : Martha Peterson

Download or read book Move Without Pain written by Martha Peterson and published by Union Square + ORM. This book was released on 2012-01-03 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pain relief expert provides a gentle workout to relax and release tight muscles and help you move through the world more comfortably. Unlearn the psychic and physical responses to stress that cause discomfort—in less than 15 minutes a day! These safe, easy, natural movements will relax and release chronically tight muscles, resulting in a more efficient, coordinated, and pain-free body. Discover a gentle workout that can be done anywhere, anytime—at any age. Includes: Movements to help ease pain in your back, neck, hips, and other areas Facts on how the brain interacts with your musculoskeletal system Tips on developing body awareness and changing bad posture habits Photos illustrating postures and exercises and more “This book shows us how to regain the ease and freedom of movement of our youth.” —C. William Hanson III, MD, Professor of Critical Care, University of Pennsylvania

Yoga for Pain Relief

Author : Kelly McGonigal
Publisher : New Harbinger Publications
ISBN 13 : 157224965X
Total Pages : 202 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis Yoga for Pain Relief by : Kelly McGonigal

Download or read book Yoga for Pain Relief written by Kelly McGonigal and published by New Harbinger Publications. This book was released on 2009-12-02 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.

3 Minutes to a Pain-Free Life

Author : Joseph Weisberg
Publisher : Simon and Schuster
ISBN 13 : 1416506780
Total Pages : 323 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis 3 Minutes to a Pain-Free Life by : Joseph Weisberg

Download or read book 3 Minutes to a Pain-Free Life written by Joseph Weisberg and published by Simon and Schuster. This book was released on 2005-04-26 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program! Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain for years. At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain. Thanks to Dr. Weisberg's groundbreaking program, relief—and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!

Empire of Pain

Author : Patrick Radden Keefe
Publisher : Anchor
ISBN 13 : 038554569X
Total Pages : 574 pages
Book Rating : 4.3/5 (855 download)

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Book Synopsis Empire of Pain by : Patrick Radden Keefe

Download or read book Empire of Pain written by Patrick Radden Keefe and published by Anchor. This book was released on 2021-04-13 with total page 574 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A NEW YORK TIMES NOTABLE BOOK OF THE YEAR • A grand, devastating portrait of three generations of the Sackler family, famed for their philanthropy, whose fortune was built by Valium and whose reputation was destroyed by OxyContin. From the prize-winning and bestselling author of Say Nothing. "A real-life version of the HBO series Succession with a lethal sting in its tail…a masterful work of narrative reportage.” – Laura Miller, Slate The history of the Sackler dynasty is rife with drama—baroque personal lives; bitter disputes over estates; fistfights in boardrooms; glittering art collections; Machiavellian courtroom maneuvers; and the calculated use of money to burnish reputations and crush the less powerful. The Sackler name has adorned the walls of many storied institutions—Harvard, the Metropolitan Museum of Art, Oxford, the Louvre. They are one of the richest families in the world, but the source of the family fortune was vague—until it emerged that the Sacklers were responsible for making and marketing a blockbuster painkiller that was the catalyst for the opioid crisis. Empire of Pain is the saga of three generations of a single family and the mark they would leave on the world, a tale that moves from the bustling streets of early twentieth-century Brooklyn to the seaside palaces of Greenwich, Connecticut, and Cap d’Antibes to the corridors of power in Washington, D.C. It follows the family’s early success with Valium to the much more potent OxyContin, marketed with a ruthless technique of co-opting doctors, influencing the FDA, downplaying the drug’s addictiveness. Empire of Pain chronicles the multiple investigations of the Sacklers and their company, and the scorched-earth legal tactics that the family has used to evade accountability. A masterpiece of narrative reporting, Empire of Pain is a ferociously compelling portrait of America’s second Gilded Age, a study of impunity among the super-elite and a relentless investigation of the naked greed that built one of the world’s great fortunes.

Secrets of a Pain-Free Life

Author : Stacey Raybuck Schatz
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781519588210
Total Pages : 52 pages
Book Rating : 4.5/5 (882 download)

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Book Synopsis Secrets of a Pain-Free Life by : Stacey Raybuck Schatz

Download or read book Secrets of a Pain-Free Life written by Stacey Raybuck Schatz and published by Createspace Independent Publishing Platform. This book was released on 2015-11-28 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: As you reach your midforties and beyond, joint pain can become a fact of life. You may suffer from arthritis or old sports injuries, suddenly develop a frozen shoulder, or tear a meniscus in the knee. Whatever the cause of your pain, Secrets of a Pain-Free Life offers a simple, nonsurgical solution that may be right for you: physical therapy. The goal is to recover your ability to do everyday activities. Painful joints can affect many tasks, from the mundane to the specialized, and therefore relief can improve your entire outlook on life. Dr. Stacey Raybuck Schatz, DPT, MS, OCS, presents a reader-friendly overview of how and why physical therapy can help many patients regain pain-free movement naturally and without medications, injections, or surgery. She provides helpful advice on topics such as quick pain relief, the wisdom of treating the symptoms versus the causes of pain, and signs that therapy is working. She also steps back to cover the basics, such as when to seek treatment and where to go. Pain-free movement is often achievable through physical therapy. You owe it to yourself to give it a try before you resort to more intrusive treatment strategies.

Why We're in Pain

Author : Sarah St. Pierre
Publisher :
ISBN 13 : 9780692381618
Total Pages : 301 pages
Book Rating : 4.3/5 (816 download)

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Book Synopsis Why We're in Pain by : Sarah St. Pierre

Download or read book Why We're in Pain written by Sarah St. Pierre and published by . This book was released on 2015-01-23 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: A certified Clinical Somatic Education explains the process by which habitual muscular patterns are learned, how a series of somatic educators discovered how to work with the nervous system to change learned patterns and the process of re-educating the nervous system, relieving pain and restoring function.

The Pain Solution

Author : Saloni Sharma, MD, FAAPMR, LAc
Publisher : New World Library
ISBN 13 : 1608687937
Total Pages : 258 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis The Pain Solution by : Saloni Sharma, MD, FAAPMR, LAc

Download or read book The Pain Solution written by Saloni Sharma, MD, FAAPMR, LAc and published by New World Library. This book was released on 2022-05-17 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER A PROVEN PATH TO PAIN RELIEF With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls “microboosts,” little steps that add up to big results. Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to: • understand the unique factors contributing to your pain • develop a path to resuming your most cherished activities • add easy food microboosts to reduce inflammation and support your pain-fighting gut microbiome • move better, at home and at work, to release natural neurochemical painkillers • recharge and recover through sleep, mindfulness, stress reduction, and supportive social relationships More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.

Healing Back Pain

Author : John E. Sarno
Publisher : Balance
ISBN 13 : 0759520844
Total Pages : 194 pages
Book Rating : 4.7/5 (595 download)

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Book Synopsis Healing Back Pain by : John E. Sarno

Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Power Over Pain

Author : Eric M. Chevlen
Publisher : International Task Force on Euthanasia &
ISBN 13 : 9780971094604
Total Pages : 236 pages
Book Rating : 4.0/5 (946 download)

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Book Synopsis Power Over Pain by : Eric M. Chevlen

Download or read book Power Over Pain written by Eric M. Chevlen and published by International Task Force on Euthanasia &. This book was released on 2002-01-01 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Pain Management Secrets

Author : Ronald Kanner
Publisher :
ISBN 13 :
Total Pages : 340 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Pain Management Secrets by : Ronald Kanner

Download or read book Pain Management Secrets written by Ronald Kanner and published by . This book was released on 2003 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new edition of this popular volume updates and expands the first edition. The content is organised by classification, mechanisms, clinical approach, syndromes defined by pain, syndromes in which pain is a component, and management by all current modalities and specialties. New chapters include High-Tech Intervention, Pain Management in the Terminally Ill Patient, and the Difficult Patient. Perfect for exam preparation, and a valuable clinical reference. Highly successful volume in first edition Concise answers that include the author's pearls, tips, memory aids Bulleted lists, tables, and illustrations for quick review Chapters written by experts their fields Thorough, highly detailed index Great for review for Pain Management Board Exams New chapters to this edition are Complementary and Alternative Medicine, Interventional Pain Management, and Addiction and Pain Management All chapters have been significantly revised and update and many new questions have been added

In Pain

Author : Travis Rieder
Publisher : HarperCollins
ISBN 13 : 0062854666
Total Pages : 320 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis In Pain by : Travis Rieder

Download or read book In Pain written by Travis Rieder and published by HarperCollins. This book was released on 2019-06-18 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: NPR Best Book of 2019 A bioethicist’s eloquent and riveting memoir of opioid dependence and withdrawal—a harrowing personal reckoning and clarion call for change not only for government but medicine itself, revealing the lack of crucial resources and structures to handle this insidious nationwide epidemic. Travis Rieder’s terrifying journey down the rabbit hole of opioid dependence began with a motorcycle accident in 2015. Enduring half a dozen surgeries, the drugs he received were both miraculous and essential to his recovery. But his most profound suffering came several months later when he went into acute opioid withdrawal while following his physician’s orders. Over the course of four excruciating weeks, Rieder learned what it means to be “dope sick”—the physical and mental agony caused by opioid dependence. Clueless how to manage his opioid taper, Travis’s doctors suggested he go back on the drugs and try again later. Yet returning to pills out of fear of withdrawal is one route to full-blown addiction. Instead, Rieder continued the painful process of weaning himself. Rieder’s experience exposes a dark secret of American pain management: a healthcare system so conflicted about opioids, and so inept at managing them, that the crisis currently facing us is both unsurprising and inevitable. As he recounts his story, Rieder provides a fascinating look at the history of these drugs first invented in the 1800s, changing attitudes about pain management over the following decades, and the implementation of the pain scale at the beginning of the twenty-first century. He explores both the science of addiction and the systemic and cultural barriers we must overcome if we are to address the problem effectively in the contemporary American healthcare system. In Pain is not only a gripping personal account of dependence, but a groundbreaking exploration of the intractable causes of America’s opioid problem and their implications for resolving the crisis. Rieder makes clear that the opioid crisis exists against a backdrop of real, debilitating pain—and that anyone can fall victim to this epidemic.

Somatics

Author : Thomas Hanna
Publisher : Da Capo Press
ISBN 13 : 9780738209579
Total Pages : 0 pages
Book Rating : 4.2/5 (95 download)

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Book Synopsis Somatics by : Thomas Hanna

Download or read book Somatics written by Thomas Hanna and published by Da Capo Press. This book was released on 2004-08-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When our bodies start to feel stiff, sore, or tired, we often say that we're "getting old." But is that really the problem? In this groundbreaking work, Thomas Hanna shows that much of the physical decline associated with aging is not inevitable but avoidable. Building on the work of Moshe Feldenkrais, Hanna's practical program for the mind and body proves once and for all that problems you've always thought of as the symptoms of age--stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure--need never occur if you maintain conscious control of your nerves and muscles. He shows how the body can turn a habitual action into an involuntary, destructive pattern called sensory-motor amnesia, and demonstrates a simple but effective method for conquering these habits with sensory-motor awareness. With only a five-minute routine once a day, you can maintain the pleasures of a limber, healthy body indefinitely and escape the confines of age or injury. Practical and easy to use, Somatics is the essential guide to reversing the physical effects of aging--or staving them off before they even begin.

Pain Management

Author : Andrew Vachss
Publisher : Vintage Crime/Black Lizard
ISBN 13 : 0375414223
Total Pages : 336 pages
Book Rating : 4.3/5 (754 download)

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Book Synopsis Pain Management by : Andrew Vachss

Download or read book Pain Management written by Andrew Vachss and published by Vintage Crime/Black Lizard. This book was released on 2001-10-23 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burke is back, but still lurking in the shadows, unable to return home. He is prowling the unfamiliar streets of Portland, Oregon, in search of a runaway teen. By all accounts, Rosebud Carlin is a happy, well-adjusted girl. She doesn’t fit the profile of the runaway kids Burke knows so wellÉand once was. But there’s something about her fatherÉ Burke knows the street script, but the actors are all strangers. Cut off from his family and his network of criminal contacts, Burke is forced into a dangerous alliance with a renegade group dedicated to providing relief to those in intractable pain by any means necessary. A bargain is struck, and the fuse is lit. Heart-stopping and hard-hitting, Pain Management is the latest bout in Andrew Vachss's thrilling reign as undisputed champ of brass knuckles noir.