Pain Point Hopping - My Journal:

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Publisher :
ISBN 13 :
Total Pages : 150 pages
Book Rating : 4.7/5 (27 download)

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Book Synopsis Pain Point Hopping - My Journal: by : Jaana Puschkeit

Download or read book Pain Point Hopping - My Journal: written by Jaana Puschkeit and published by . This book was released on 2021-01-02 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your individual pain experience at a glance - Important health check-up Your Health Record & Pain Points Journal from the Pain Point Hopping book series is a doctor's companion, pain helper and decision maker all in one, offering you: A reliable overview of your medical history and pain with little time investment. The basis for a more efficient communication with the doctor to finally gain more time for your prepared questions and to find the right therapy. Precise information at your next health check-up for early detection and prevention of diseases. Practical overviews for your self-observation to better understand and influence chronic pain. The first step to transforming pain is to remember it. Pain Point Hopping is your MEMORY when it comes to your history and pain, and your intimate DIALOGUE PARTNER when an empathetic listener is missing. Multifaceted doctor's companion with over 17 different overviews for the doctor's consultation; including a health record with preventive care calendar, your personal blood value table and even a corona test overview! Practical pain helper with a 22-day pain diary and 18 personalisable overviews of your pain experience; even a checklist for your daily self-care! You can enter moods, bio-psycho-social influencing factors, weight and diet, sleep quality, pain killers, weather sensitivity, ... and much more and make connections. Valuable decision finder with over 7 overviews for reflection and over 50 pages for your notes; even space for photo documentation! You can record happy and sad moments, crises and opportunities, important people in your life and your place of strength. Your pain wants to tell you something! Memory is not always reliable. So write down everything to understand your pain and confide in your doctor. Many years of experience show that you can only win if you intensively deal with your pain: Eye openers and increasing control over your pain improve your self-therapy and self-care; two important goals of multimodal pain therapy. There is also a healing power in writing: Those who feel emotionally relieved on paper feel better and are less likely to seek medical attention. Pain Point Hopping is a helpful compass with which you can become aware of the interplay of body, mind and soul and develop real quality of life. Through writing, discover the meaning in what you experience and strengthen your immune system! The tables and lists are structured in an understandable way and are easy to label. Take your journal with you to your next doctor's appointment and get to the point faster with: ● a total of 150 pages with over 40 different overviews ● a handy format of approx. A5 (6x9" or 15.24 x 22.86 cm) and ● a brilliant glossy soft cover. I hope that Pain Point Hopping will also help you to focus on your most precious asset: Your physical and mental health. Yours, Jaana M. Puschkeit

My Journal 2018 - 2019

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Author :
Publisher : Lulu.com
ISBN 13 : 0244165157
Total Pages : 452 pages
Book Rating : 4.2/5 (441 download)

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Book Synopsis My Journal 2018 - 2019 by : Peter Tugwell

Download or read book My Journal 2018 - 2019 written by Peter Tugwell and published by Lulu.com. This book was released on 2019-03-05 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: An interesting log from a man given six months to live diagnosed with several life threatening conditions, refuses to have the operation and explores the alternative therapies whilst studying CBT cognitive behavioural therapy, hypnotherapy to try to find some answer to his existing conditions, spending time in reflection and realisation, keeping a record of therapies, diet, appointments, routines and all else. Pete was diagnosed with cancer, deranged liver function tests, pancreatitis and coliothiasis (Gall stones), reflecting on life and readdressing influence and the consequence of adverse psychology and difficult environment. Has formed this journal for the benefit of all so people can gain insight and draw their own conclusions.

Bouncing Back: A How-to Manual for Joy with Minimal Energy Expenditure

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Publisher : Camilo Press
ISBN 13 : 1736734229
Total Pages : 200 pages
Book Rating : 4.7/5 (367 download)

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Book Synopsis Bouncing Back: A How-to Manual for Joy with Minimal Energy Expenditure by : D Pichardo-Johansson

Download or read book Bouncing Back: A How-to Manual for Joy with Minimal Energy Expenditure written by D Pichardo-Johansson and published by Camilo Press. This book was released on 2021-05-21 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be happier but don't have time or energy for self-improvement? Get a joy-battery jumpstart! Dr. Pichardo-Johansson, a board-certified oncologist turned cancer survivor and Life Coach, shares the practical tools she's refined over twenty years of transforming perspectives. Designed for the direst cases, these easy hacks work miracles with day-to-day heartbreak and can uplift anyone, regardless of lack of time, energy, or experience with joy. Alternating simple step-by-step guides with an engaging story-telling format, Dr. Pichardo-Johansson enlightens the reader through inspiring real cases and her own life story. This book is also an entertaining memoir of her path to becoming an expert in resilience-from her navigating children with special needs, to surviving cancer, to thriving after career burnout. Through her story, she illustrates how every setback can become the springboard for a more fulfilling life. Learn how to: - Raise your capacity for joy every day (even when you lack time or energy) - Use customized joy rituals to re-wire the brain for lasting change - Recover quickly and fully from life setbacks - Develop a resilience mindset that will allow you to thrive through acute or chronic challenges - Navigate the delicate line of embracing a negative situation while not giving up on improving it - Use heartbreak and human conflict as tools to foster growth and a deeper capacity for love - And much more Whether you're dealing with a terrible cancer diagnosis or just the plain blues of the simple human condition, this book is for you. Dr. Pichardo-Johansson is a Board Certified physician, Life Coach, and author of nine books. After fifteen years practicing oncology and becoming a cancer survivor herself, she decided she no longer wanted to make a living fighting death. Instead, she now teaches people to fully enjoy life. She specializes in helping overachievers find authentic joy and love, and helping clients reinvent themselves after life-shaking events. Dr. Pichardo-Johansson is a Summa Cum Laude graduate who obtained her Medical Degree at Pontificia Universidad Católica Madre y Maestra Dominican Republic. She completed an Internal Medicine residency at Wayne State University in Detroit and a Hematology-Oncology fellowship and masters in clinical investigation at Northwestern University/Northwestern Memorial Hospital in Chicago. She received her Life Coach Certification from the Robbins-Madanes/Strategic Intervention Center. She's had a lifelong interest in personal development, mind-body-spirit medicine, and the healing powers of love and laughter. Her mottos are "The best medicine is a strong desire to be alive" and "The biggest tragedy is not death-it's failing to live with passion." Dr. Pichardo-Johansson lives in Melbourne Beach, Florida, with her soulmate husband and her four beloved children, including twins with special needs.

Sex and Shopping: The Confessions of a Nice Jewish Girl

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Publisher : Macmillan + ORM
ISBN 13 : 0312274173
Total Pages : 421 pages
Book Rating : 4.3/5 (122 download)

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Book Synopsis Sex and Shopping: The Confessions of a Nice Jewish Girl by : Judith Krantz

Download or read book Sex and Shopping: The Confessions of a Nice Jewish Girl written by Judith Krantz and published by Macmillan + ORM. This book was released on 2000-05-11 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear Reader, As I was about to start my eleventh novel, I abruptly realized that I was making a huge mistake. On the verge of launching into the imagined world of a twenty-eight-year-old, I felt an intense need to tell another story, the story of a woman I know through and through...a woman with more wealth of experience, a woman who's seen more real glamour, known more fascinating people, lived in a world of more sophistication, and arrived at more hard-won maturity than that twenty-eight-year-old could hope for---in short, my own story. I've tried to remain as unknowable as possible, the better to let my heroines hold the stage, but now I was ready to tell the truth about myself, with no holding back. I've had a different life from that of the majority of women of my generation and background. While I seemed like another "nice Jewish girl," underneath that convenient cover I'd traveled my own, inner-directed path and had many a spicy and secret adventure. I grew up in a complicated tangle of privilege, family problems, and tormented teenaged sexuality. After a riotous education at Wellesley, my life was turned upside down by a glorious year in Paris, marked by an intense but ill-starred romance. I spent the next half-decade in New York, sowing lighthearted wild oats until I finally met my true love, to whom I've been married for forty-six years. When I was fifty I had an utterly unexpected, almost unbelievable success as a number-one bestselling novelist that has continued for book after book. Challenging, lucky, exciting, and often devastatingly askew, my life seems to have been lived under a wild and antic star. I've had as much amazing fun as my heroines, and here's the book to prove it. Judith Krantz

The Artist's Way Morning Pages Journal

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Publisher : Penguin
ISBN 13 : 0143129414
Total Pages : 306 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Artist's Way Morning Pages Journal by : Julia Cameron

Download or read book The Artist's Way Morning Pages Journal written by Julia Cameron and published by Penguin. This book was released on 2016-11-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process.

Breaking Up and Bouncing Back

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Publisher : Courier Dover Publications
ISBN 13 : 0486831248
Total Pages : 243 pages
Book Rating : 4.4/5 (868 download)

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Book Synopsis Breaking Up and Bouncing Back by : Samantha Burns

Download or read book Breaking Up and Bouncing Back written by Samantha Burns and published by Courier Dover Publications. This book was released on 2018-06-13 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Millennial Love Expert" shows how to survive a soul-crushing breakup and bounce back to a healthy, happy dating life. Burns teaches the critical coping and self-care survival skills needed to get off the emotional roller coaster and to become a smarter, more intentional dater.

Never Go with Your Gut

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Publisher : Career Press
ISBN 13 : 1632651629
Total Pages : 226 pages
Book Rating : 4.6/5 (326 download)

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Book Synopsis Never Go with Your Gut by : Gleb Tsipursky

Download or read book Never Go with Your Gut written by Gleb Tsipursky and published by Career Press. This book was released on 2019-11 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Avoid terrible advice, cognitive biases, and poor decisions. "Before you find yourself about to make another gut-based decision that will surely end badly you must take the time to read this book. It will save you from yourself!" --Leonard A. Schlesinger, PhD, Vice Chairman and COO Emeritus at Limited Brands, Baker Foundation Professor at Harvard Business School, President Emeritus of Babson College, and bestselling author of Just Start Want to avoid business disasters, whether minor mishaps, such as excessive team conflict, or major calamities like those that threaten bankruptcy or doom a promising career? Fortunately, behavioral economics studies show that such disasters stem from poor decisions due to our faulty mental patterns--what scholars call "cognitive biases"--and are preventable. Unfortunately, the typical advice for business leaders to "go with their guts" plays into these cognitive biases and leads to disastrous decisions that devastate the bottom line. By combining practical case studies with cutting-edge research, Never Go With Your Gut will help you make the best decisions and prevent these business disasters. The leading expert on avoiding business disasters, Dr. Gleb Tsipursky, draws on over 20 years of extensive consulting, coaching, and speaking experience to show how pioneering leaders and organizations--many of them his clients--avoid business disasters. Reading this book will enable you to: Discover how pioneering leaders and organizations address cognitive biases to avoid disastrous decisions. Adapt best practices on avoiding business disasters from these leaders and organizations to your own context. Develop processes that empower everyone in your organization to avoid business disasters.

DIY MFA

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Publisher : Penguin
ISBN 13 : 1599639343
Total Pages : 306 pages
Book Rating : 4.5/5 (996 download)

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Book Synopsis DIY MFA by : Gabriela Pereira

Download or read book DIY MFA written by Gabriela Pereira and published by Penguin. This book was released on 2016-07-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the Knowledge Without the College! You are a writer. You dream of sharing your words with the world, and you're willing to put in the hard work to achieve success. You may have even considered earning your MFA, but for whatever reason--tuition costs, the time commitment, or other responsibilities--you've never been able to do it. Or maybe you've been looking for a self-guided approach so you don't have to go back to school. This book is for you. DIY MFA is the do-it-yourself alternative to a Master of Fine Arts in creative writing. By combining the three main components of a traditional MFA--writing, reading, and community--it teaches you how to craft compelling stories, engage your readers, and publish your work. Inside you'll learn how to: • Set customized goals for writing and learning. • Generate ideas on demand. • Outline your book from beginning to end. • Breathe life into your characters. • Master point of view, voice, dialogue, and more. • Read with a "writer's eye" to emulate the techniques of others. • Network like a pro, get the most out of writing workshops, and submit your work successfully. Writing belongs to everyone--not only those who earn a degree. With DIY MFA, you can take charge of your writing, produce high-quality work, get published, and build a writing career.

Diary of a Mother

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Publisher : iUniverse
ISBN 13 : 0595280404
Total Pages : 96 pages
Book Rating : 4.5/5 (952 download)

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Book Synopsis Diary of a Mother by : Christine Hohlbaum

Download or read book Diary of a Mother written by Christine Hohlbaum and published by iUniverse. This book was released on 2003-06-24 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cartoon Cathy meets Erma Bombeck in this hilarious collection of short stories that will keep you laughing and crying from cover to cover. Christine Hohlbaum reels you into the world of child mayhem as she recounts tales of life with small children. From potty-training to the magic of Santa Claus, this book tells all about the ups and downs of parenting. A splendid addition to your leisure reading list!

Pilates-Based Movement for Menopause

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Publisher : Jessica Kingsley Publishers
ISBN 13 : 1839976470
Total Pages : 238 pages
Book Rating : 4.8/5 (399 download)

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Book Synopsis Pilates-Based Movement for Menopause by : Dinah Siman

Download or read book Pilates-Based Movement for Menopause written by Dinah Siman and published by Jessica Kingsley Publishers. This book was released on 2024-08-21 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Demystify menopause and discover how Pilates and movement practices can empower your students who are at this stage of life with this expert guide. Drawing upon a wealth of experience, Dinah Siman aims to impassion Pilates and movement teachers to celebrate menopause and give confidence to support students during this transformative phase. Teaching clients going through perimenopause requires some additional learning to ensure safety and encouragement to make the most of this new phase of life. Through real-life case studies, evidence-based information, and examples of Pilates-inspired movement exercises, you'll gain a working knowledge of menopause symptoms and terminology, understand the role of hormones, and learn about the positive impact that Pilates-inspired movement can have on students.

Not My Dream Diary

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Publisher : Jordi van der Plank
ISBN 13 :
Total Pages : 181 pages
Book Rating : 4.3/5 (931 download)

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Book Synopsis Not My Dream Diary by : Jordi van der Plank

Download or read book Not My Dream Diary written by Jordi van der Plank and published by Jordi van der Plank. This book was released on 2023-10-02 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Charlie Hunter is a teenager obsessed with dreams. It’s basically the only thing she cares about. But when she, one night, dreams that one of her friends kidnaps her and attempts to kill her, she has to live in fear of something she considers plausible, even when her girlfriend promises it could never happen. But to their surprise, her dream comes true, and she has to deal with torture only a jealous person could possibly find justified. A story about love, fear, and the importance of dreaming.

Deception Diary

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Author :
Publisher : Violet Voright
ISBN 13 :
Total Pages : 212 pages
Book Rating : 4./5 ( download)

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Book Synopsis Deception Diary by :

Download or read book Deception Diary written by and published by Violet Voright. This book was released on with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manifold Nature is a story about Summer Winters, an eighteen year old cheerleader, who finds out that her destiny is entwined with that of the world, which turns out to be different than she had grown up to believe. The world, which we call Earth, is actually much bigger and full of all sorts of different species of intelligent beings. Summer finds herself in a land called Borialis, where she discovers her true nature, finds new friends, and discovers betrayals and a power she didn't know she had.

The Kill Bill Diary

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Publisher : A&C Black
ISBN 13 : 1408147882
Total Pages : 320 pages
Book Rating : 4.4/5 (81 download)

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Book Synopsis The Kill Bill Diary by : David Carradine

Download or read book The Kill Bill Diary written by David Carradine and published by A&C Black. This book was released on 2014-05-27 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The quirky, strange and utterly sagacious meditations of David Caradine written during the making of Quentin Tarantino's contemporary classic in which Carradine played the lead role. When Carradine landed the lead role in Quentin Tarantino's new film, Kill Bill, it catapulted him into the Hollywood limelight. This journal captures his experience of being courted by Tarantino for the role of Bill and the subsequent two years spent making the two-part feature film with co-star Uma Thurman, nominated for a Best Actress Golden Globe. In its mixture of autobiography and behind-the-scenes diary, The Kill Bill Diary takes the reader on a fascinating and witty journey into the world of film-making and the art of an acclaimed director. Along the way Carradine describes the martial arts training required for the role, the experience of filming in China, working with Tarantino and falling in love with Uma Thurman while 'swinging a steel-tempered Samurai sword at her head'. In describing the pre-production, production and promoting of the film, Carradine gives readers a rare and wholly authentic insight into the creation of a Hollywood blockbuster and the experience of a screen legend.

New York Medical Journal

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Publisher :
ISBN 13 :
Total Pages : 664 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis New York Medical Journal by :

Download or read book New York Medical Journal written by and published by . This book was released on 1916 with total page 664 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Association Medical Journal

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Publisher :
ISBN 13 :
Total Pages : 1182 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Association Medical Journal by :

Download or read book Association Medical Journal written by and published by . This book was released on 1853 with total page 1182 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Christian Science Journal

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Publisher :
ISBN 13 :
Total Pages : 822 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis The Christian Science Journal by :

Download or read book The Christian Science Journal written by and published by . This book was released on 2000 with total page 822 pages. Available in PDF, EPUB and Kindle. Book excerpt:

JingGuo Novel：Warlord's Diary

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Publisher : Jing Guo
ISBN 13 :
Total Pages : 1155 pages
Book Rating : 4./5 ( download)

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Book Synopsis JingGuo Novel：Warlord's Diary by : Jing Guo

Download or read book JingGuo Novel：Warlord's Diary written by Jing Guo and published by Jing Guo. This book was released on with total page 1155 pages. Available in PDF, EPUB and Kindle. Book excerpt: