Pain Free Joints

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Pain-Free Joints

Author : Jwing-Ming Yang
Publisher :
ISBN 13 : 9781594399664
Total Pages : 0 pages
Book Rating : 4.3/5 (996 download)

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Book Synopsis Pain-Free Joints by : Jwing-Ming Yang

Download or read book Pain-Free Joints written by Jwing-Ming Yang and published by . This book was released on 2023-10-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If pain-free joints are the goal, qigong movements can help! According to the Centers for Disease Control, over fifty million Americans struggle with doctor-diagnosed arthritis. Obesity and inactivity are proven aggravating factors, limiting mobility and making everyday activities difficult and painful. For many, arthritis progresses to the point where they will have to manage pain for years to come. Some will have little choice but to rely on prescription medication. For the millions of others with joint pain, there is hope. By committing to a series of simple exercises, we can remain loose and flexible. We can prevent and heal injuries to maintain flexible, healthy joints. Motion is the key, and in this book Dr. Yang, Jwing-Ming will get you moving. You will regain natural, pain-free motion, and suppleness with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasize proper motion in coordination with breath, making qigong the right choice for preventing, treating, and even reversing arthritis. This book presents 46 movements to help you loosen, stretch, strengthen, heal, and maintain comfortable, flexible joints for a lifetime. You will learn what qigong is and why it is a good choice for treating arthritis and maintaining healthy joints 4 gentle torso-loosening movements 9 hand massage movements and techniques 6 massage methods for immediate relief 3 movements for neck, spine, and waist 7 movements for fingers, hands, and wrists 8 movements for elbows and shoulders 4 movements for toes and ankles 5 movements for hips and knees Many people who live with joint pain rely on acupuncture, chiropractic treatments, and even surgery. By committing to a simple qigong practice, you can begin to take care of your own joints, with less reliance on others.

Pain-Free Arthritis

Author : Harris H. McIlwain, M.D.
Publisher : Macmillan
ISBN 13 : 9780805073256
Total Pages : 324 pages
Book Rating : 4.0/5 (732 download)

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Book Synopsis Pain-Free Arthritis by : Harris H. McIlwain, M.D.

Download or read book Pain-Free Arthritis written by Harris H. McIlwain, M.D. and published by Macmillan. This book was released on 2003-09-05 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide tells how to eliminate arthritis pain with preventative and therapeutic exercise, a low-fat, anti-inflammatory diet, alternative therapies that really work, and the latest prescription drugs.

The Pain-Free Program

Author : Anthony B. Carey
Publisher : John Wiley & Sons
ISBN 13 : 9781118040294
Total Pages : 8 pages
Book Rating : 4.0/5 (42 download)

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Book Synopsis The Pain-Free Program by : Anthony B. Carey

Download or read book The Pain-Free Program written by Anthony B. Carey and published by John Wiley & Sons. This book was released on 2010-12-30 with total page 8 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Anthony Carey hits the bull's-eye! Striving for a pain-free lifestyle is a goal we all want to achieve, and this book is a powerful tool to help you attain it." --Bradford Stiles, M.D., Medical Director of California Sports & Industrial Medical Center "Anthony Carey's unique approach to promote the proper function of the whole body in order to support and heal the problematic area delivered the results that made me a lifetime believer. I continue to utilize Anthony's techniques to train and heal my body every day. I only wish I would have found his program earlier in my career." --Erik Kramer, former NFL Quarterback An innovative, therapeutic exercise program to stop the pain for good If you're one of the millions who suffer from chronic back, neck, shoulder, and joint pain, all you can think about is relief. Now, exercise physiologist Anthony Carey presents a breakthrough whole-body approach to pain relief that will help your body function and heal the way it was designed to. The Pain-Free Program shows you how to assess and treat the underlying cause of your pain rather than trying to simply fix your symptom area alone. Carey provides an individualized program for your specific body form, complete with customized exercise routines. This prescriptive guide: * Addresses the full range of pain sources, outlining the typical "hot zones" where pain tends to occur and why * Presents customized programs based on 6 major body forms identified by the author * Features over 100 photographs and illustrations that demonstrate appropriate exercise positions, techniques, and modifications * Reveals how you can prevent future injuries The Pain-Free Program gives you the tools you need to get rid of the pain for good--and stay healthy for the rest of your life.

Pain Free

Author : Pete Egoscue
Publisher : Bantam
ISBN 13 : 0804152640
Total Pages : 321 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis Pain Free by : Pete Egoscue

Download or read book Pain Free written by Pete Egoscue and published by Bantam. This book was released on 2014-06-25 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: • Lower back pain, hip problems, sciatica, and bad knees • Carpal tunnel syndrome and even some forms of arthritis • Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ • Shin splints, varicose veins, sprained or weak ankles, and many foot ailments • Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you’re on your way to regaining the greatest gift of all: a pain-free body!

Secrets of a Pain-Free Life

Author : Stacey Raybuck Schatz
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781519588210
Total Pages : 52 pages
Book Rating : 4.5/5 (882 download)

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Book Synopsis Secrets of a Pain-Free Life by : Stacey Raybuck Schatz

Download or read book Secrets of a Pain-Free Life written by Stacey Raybuck Schatz and published by Createspace Independent Publishing Platform. This book was released on 2015-11-28 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: As you reach your midforties and beyond, joint pain can become a fact of life. You may suffer from arthritis or old sports injuries, suddenly develop a frozen shoulder, or tear a meniscus in the knee. Whatever the cause of your pain, Secrets of a Pain-Free Life offers a simple, nonsurgical solution that may be right for you: physical therapy. The goal is to recover your ability to do everyday activities. Painful joints can affect many tasks, from the mundane to the specialized, and therefore relief can improve your entire outlook on life. Dr. Stacey Raybuck Schatz, DPT, MS, OCS, presents a reader-friendly overview of how and why physical therapy can help many patients regain pain-free movement naturally and without medications, injections, or surgery. She provides helpful advice on topics such as quick pain relief, the wisdom of treating the symptoms versus the causes of pain, and signs that therapy is working. She also steps back to cover the basics, such as when to seek treatment and where to go. Pain-free movement is often achievable through physical therapy. You owe it to yourself to give it a try before you resort to more intrusive treatment strategies.

Healthy Joints for Life in Just 8 Weeks

Author : Richard Diana
Publisher : Harlequin
ISBN 13 : 1460319699
Total Pages : 280 pages
Book Rating : 4.4/5 (63 download)

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Book Synopsis Healthy Joints for Life in Just 8 Weeks by : Richard Diana

Download or read book Healthy Joints for Life in Just 8 Weeks written by Richard Diana and published by Harlequin. This book was released on 2014-01-28 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to reduce joint pain and inflammation—while avoiding surgery and medication—with this proven eight-week program! In this groundbreaking book, leading orthopedic surgeon and former NFL player Richard Diana, M.D., applies his unique experience and training to tackle the problem of joint pain. Dr. Diana draws on cutting-edge research to provide a comprehensive eight-week program proven to reduce inflammation, relieve pain, and rejuvenate your joints at the cellular level. THIS VOLUME INCLUDES: • An accessible overview of the science behind joint pain and inflammation • Which delicious foods reduce inflammation • Simple exercises tailored to your ability • The right supplements to help increase your mobility

Overcoming the Pain of Inflammatory Arthritis

Author : Phyllis Eisenstein
Publisher : Avery
ISBN 13 : 9780895298102
Total Pages : 198 pages
Book Rating : 4.2/5 (981 download)

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Book Synopsis Overcoming the Pain of Inflammatory Arthritis by : Phyllis Eisenstein

Download or read book Overcoming the Pain of Inflammatory Arthritis written by Phyllis Eisenstein and published by Avery. This book was released on 1997 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: About a breakthrough treatment in relieving and stopping the debilitating pain of inflammatory arthritis using vitamin B5 (of the B complex vitamins), commonly called pantothenic acid.

Super Joints

Author : Pavel Tsatsouline
Publisher :
ISBN 13 : 9780938045366
Total Pages : 134 pages
Book Rating : 4.0/5 (453 download)

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Book Synopsis Super Joints by : Pavel Tsatsouline

Download or read book Super Joints written by Pavel Tsatsouline and published by . This book was released on 2001 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Demonstrates a combination of exercises aimed at improving posture, flexibility, and strength inspired by a famed Russian's mobility drills.

Joint Pain Relief

Author :
Publisher :
ISBN 13 : 9781614010906
Total Pages : pages
Book Rating : 4.0/5 (19 download)

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Book Synopsis Joint Pain Relief by :

Download or read book Joint Pain Relief written by and published by . This book was released on 2014-05-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

3 Minutes to a Pain-Free Life

Author : Joseph Weisberg
Publisher : Simon and Schuster
ISBN 13 : 1416506780
Total Pages : 323 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis 3 Minutes to a Pain-Free Life by : Joseph Weisberg

Download or read book 3 Minutes to a Pain-Free Life written by Joseph Weisberg and published by Simon and Schuster. This book was released on 2005-04-26 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program! Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain for years. At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain. Thanks to Dr. Weisberg's groundbreaking program, relief—and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!

Too Young to Feel Old

Author : Richard Blau
Publisher : Da Capo Lifelong Books
ISBN 13 : 073821115X
Total Pages : 288 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Too Young to Feel Old by : Richard Blau

Download or read book Too Young to Feel Old written by Richard Blau and published by Da Capo Lifelong Books. This book was released on 2007-12-25 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brand new approach to managing and substantially reducing arthritis pain in just a few short weeks

Mayo Clinic Guide to Arthritis

Author : Lynne S. Peterson
Publisher : Rosetta Books
ISBN 13 : 0795352883
Total Pages : 499 pages
Book Rating : 4.7/5 (953 download)

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Book Synopsis Mayo Clinic Guide to Arthritis by : Lynne S. Peterson

Download or read book Mayo Clinic Guide to Arthritis written by Lynne S. Peterson and published by Rosetta Books. This book was released on 2020-09-08 with total page 499 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to living well with this common—and complex—condition from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). From the doctors at Mayo Clinic—the top-ranked hospital in the country according to US News & World Report—this book is a complete guide to understanding and living with arthritis. Find the latest expertise on various forms of arthritis, medications and other treatment options, and self-care to successfully manage joint pain and stay active and independent. If you have joint pain, you know it can lead to frustrating limitations in daily life. In fact, this complex group of joint diseases—osteoarthritis, rheumatoid arthritis, and many other forms—is the most common cause of disability in the United States. But living with it doesn’t have to mean sitting on the sidelines. This book offers the same expert knowledge that Mayo Clinic doctors, nurses and therapists use in caring for patients. Mayo Clinic Guide to Arthritis: • Breaks down different forms of arthritis and joint pain to help you understand their causes, their signs and symptoms, and what each may mean for your health • Explores the latest in arthritis treatments, including new medications to slow or stop the disease, improved options for joint surgery, joint injections, and evidence-based guidance on pain control and integrative medicine • Provides practical tips for living with arthritis while exercising, traveling, or working • Offers useful advice on diet, mental health, and protecting your joints

Healing Arthritis

Author : Susan Blum
Publisher : Simon and Schuster
ISBN 13 : 1501156489
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Healing Arthritis by : Susan Blum

Download or read book Healing Arthritis written by Susan Blum and published by Simon and Schuster. This book was released on 2017-10-24 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the bestselling The Immune System Recovery Plan shares her science-based, drug-free treatment plan for the almost fifty million people who suffer from arthritis: an amazing 3-step guide to eliminate the disease naturally. Arthritis is the most common cause of disability in the world—greater than both back pain and heart disease. One example, Rheumatoid Arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes. Now, in her groundbreaking new book, Dr. Susan Blum, a leading expert in functional medicine, offers a better approach to healing arthritis permanently. Dr. Blum’s groundbreaking three-step protocol is designed to address the underlying causes of the condition and heal the body permanently by: -Treating Rheumatoid Arthritis, Osteoarthritis, and more -Healing your gut to heal your joints -Reducing inflammation without medication Dr. Blum’s innovative two-week plan to quickly reduce pain through anti-inflammatory foods and supplements; followed by an intensive gut repair to rid the body of bad bacteria and strengthen the gastrointestinal system for a dramatic improvement in arthritis symptoms and inflammation; and then addresses the emotional issues that contribute to inflammation, and eating a simple, Mediterranean inspired diet to maintain a healthy gut. Featuring detailed case studies, including Dr. Blum’s own inspiring personal story, Healing Arthritis offers a revolutionary way to heal your gut, repair your immune system, control inflammation, and live a happier, healthier life…arthritis-free.

How to Eat Away Arthritis

Author : Lauri M. Aesoph
Publisher : Penguin
ISBN 13 : 110166472X
Total Pages : 312 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis How to Eat Away Arthritis by : Lauri M. Aesoph

Download or read book How to Eat Away Arthritis written by Lauri M. Aesoph and published by Penguin. This book was released on 1996-10-01 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: This completely revised and updated version of the perennial bestseller offers you a detailed, easy-to-follow program for treating arthritis at home, based on a simple diet of health-building foods. With this book, you can relieve or even reverse most cases of osteoarthritis or rheumatoid arthritis without expensive drugs or equipment. The key is to substitute "restorative foods" for certain inflammation-generating foods, tap your inner well-springs of good health, and practice easy-to-do exercises for increased flexibility. You will discover: • The incredible arthritis-healing and health-renewing powers of restorative foods • How to maximize your chances for complete recovery of arthritis • Aspirin-free ways to reduce pain and inflammation • "Stressor foods" to avoid that block the healing of arthritis • Simple tests to help you pinpoint the foods that can aggravate your arthritis • Easy diet changes that eliminate joint inflammation, gout, migraines, osteoarthritis, lupus, and more No matter how old you are or how long you've suffered from arthritis, with this program you can help overcome arthritis and free yourself of debilitating pain in just a few weeks.

Joint Pain Relief Workout

Author :
Publisher :
ISBN 13 : 9781614011811
Total Pages : pages
Book Rating : 4.0/5 (118 download)

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Book Synopsis Joint Pain Relief Workout by :

Download or read book Joint Pain Relief Workout written by and published by . This book was released on 2018-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Pain Solution

Author : Saloni Sharma, MD, FAAPMR, LAc
Publisher : New World Library
ISBN 13 : 1608687945
Total Pages : 258 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis The Pain Solution by : Saloni Sharma, MD, FAAPMR, LAc

Download or read book The Pain Solution written by Saloni Sharma, MD, FAAPMR, LAc and published by New World Library. This book was released on 2022-05-17 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER A PROVEN PATH TO PAIN RELIEF With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls “microboosts,” little steps that add up to big results. Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to: understand the unique factors contributing to your pain develop a path to resuming your most cherished activities add easy food microboosts to reduce inflammation and support your pain-fighting gut microbiome move better, at home and at work, to release natural neurochemical painkillers recharge and recover through sleep, mindfulness, stress reduction, and supportive social relationships More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.

The Joint Pain Relief Workout

Author : Francesca Coltrera
Publisher :
ISBN 13 : 9781614010081
Total Pages : 45 pages
Book Rating : 4.0/5 (1 download)

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Book Synopsis The Joint Pain Relief Workout by : Francesca Coltrera

Download or read book The Joint Pain Relief Workout written by Francesca Coltrera and published by . This book was released on 2012 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: