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Overcoming Your Smoking Habit
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Book Synopsis Overcoming Your Smoking Habit by : David F. Marks
Download or read book Overcoming Your Smoking Habit written by David F. Marks and published by Robinson. This book was released on 2012-11-01 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you tried and failed to give up smoking? Most smokers have but Professor David Marks' method has been scientifically evaluated and the programme's quit-smoking rates are among the highest on record, using a step-by-step week-long programme to help you stop smoking for good. Via highly acclaimed cognitive behavioural therapy techniques, proven effective in how to re-programme your mind not to want to smoke, you will not have to rely on will-power alone. - Exercises and practical strategies to regain control from your smoking automatic pilot - Ways to increase awareness of smoking triggers and deal with what leads to automatic smoking - Tips on eating and exercise to avoid weight gain - Relaxation and stress reduction and avoiding relapses
Book Synopsis Breaking the Habit by : Subhashish Chaudhary
Download or read book Breaking the Habit written by Subhashish Chaudhary and published by Independently Published. This book was released on 2023-02-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breaking the Habit: A Guide to Quitting Smoking is a comprehensive book that provides an essential guide to quitting smoking. Whether you are a heavy smoker or a light smoker, this book will provide you with the right tools and strategies to help you quit smoking and live a healthier, happier life. Have you tried to quit smoking before and failed? Breaking the Habit takes a unique and effective approach to quitting smoking by focusing on habit-breaking techniques. By breaking down the different habits and routines associated with smoking, the book shows you how to develop new, healthier habits that will replace your smoking habit. With this method, you will be able to overcome your cravings and achieve your goal of becoming smoke-free for good. But how can this book help you quit smoking if you've tried and failed before? This book provides a step-by-step guide on how to prepare yourself for quitting, how to set achievable goals, and how to maintain motivation throughout the quitting process. Additionally, the book explains the different smoking cessation aids available, such as nicotine patches, gums, and inhalers, and how to use them effectively to maximize your chances of success. With practical advice, tips, and tricks, the book makes quitting smoking a more manageable process. One common concern people have when quitting smoking is weight gain. Does this book address that? Yes, it does! The book addresses the common concern of weight gain when quitting smoking and provides tips and strategies for maintaining a healthy weight during the quitting process. By breaking down the habits and routines associated with smoking, the book shows you how to develop new, healthy habits that will help you avoid weight gain and maintain a healthy lifestyle. Overall, Breaking the Habit: A Guide to Quitting Smoking is a practical and effective resource for anyone looking to quit smoking. It provides a unique approach to habit-breaking and practical advice on how to prepare for and maintain motivation during the quitting process. By providing a comprehensive guide to quitting smoking, this book is an essential tool for anyone looking to break the cycle of smoking and start living a healthier, happier life. Get your copy today and take the first step towards a smoke-free life!
Book Synopsis Stop Smoking Now 2nd Edition by : David F. Marks
Download or read book Stop Smoking Now 2nd Edition written by David F. Marks and published by Robinson. This book was released on 2017-05-04 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever tried to give up smoking? Most smokers have. It is even more difficult to avoid relapse - after days, weeks or even years - and the long-term results of many stop smoking programmes are disappointing. But this week-long programme can help you stop smoking for good. Professor David F Marks uses techniques from cognitive behavioural therapy (CBT), which has been proven to be effective by teaching you how to 're-program' your mind to not want to smoke. You will no longer have to rely on willpower alone to give up smoking. By becoming aware of your smoking triggers and dealing with the thoughts and behaviours that lead you to smoke automatically, over the course of a week you will gradually find your cravings disappear altogether. You will learn: · Exercises and strategies to help you regain control from your smoking automatic pilot · Advice on relaxation and stress reduction · How to avoid future relapses · Why alternative approaches such nicotine replacement therapy or e-cigarettes are less effective · Tips on healthy eating and exercise to manage weight Stop Smoking Now will help you not only give up your habit, but help you to remain a non-smoker for life. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
Book Synopsis Stop Smoking for Good by : Balasa Prasad
Download or read book Stop Smoking for Good written by Balasa Prasad and published by Penguin. This book was released on 2005-10-20 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do most people who try to quit smoking fail-even with the help of the nicotine patch, gum, medications, hypnotism, or other state-of-the-art aids? In his radical approach to conquering the smoking habit, Dr. Balasa Prasad states that these crutches are ineffective because they futilely focus on nicotine addiction instead of the underlying psychological triggers that enslave smokers to their habits. His inspirational and practical program gives readers a confidence in their inner strength, helps them identify their addictive profile with the use of questionnaires, and provides a powerful three-step plan that will help them kick the habit once and for all.
Book Synopsis Breaking the Habit by : Vladislav Moiseyev
Download or read book Breaking the Habit written by Vladislav Moiseyev and published by Independently Published. This book was released on 2023-03-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is important book. This comprehensive book is an essential guide for anyone who wants to quit smoking or learn more about the harmful effects of smoking. In the Introduction, the author explains why this book is important and how it can help readers make informed decisions about their health. Chapter 1 examines the prevalence of smoking in society, with a focus on smoking rates across different age groups, the economic cost of smoking, and the impact of smoking on society. Chapter 2 delves into the consequences of smoking, including health risks, the impact on quality of life, and how smoking affects others. Chapter 3 explores hookahs and electronic cigarettes, providing information on what they are and their potential as safer alternatives to traditional cigarettes. The chapter also highlights the health risks associated with these products. Chapter 4 discusses scientific research on the dangers of smoking, including the latest research on the health effects of smoking and studies on smoking cessation. Chapter 5 offers guidance on quitting smoking, including the benefits of quitting, how to quit smoking, and smoking cessation resources and support. Chapter 6 focuses on secondhand smoke, the dangers of exposure, and how to protect yourself and your loved ones. Chapter 7 explores the risks of smoking during pregnancy, how smoking affects fetal development, and tips for quitting smoking during pregnancy. Chapter 8 discusses the link between smoking and mental health disorders, how smoking impacts mental health, and resources for smokers with mental health conditions. Chapter 9 examines the risks of youth smoking, how to talk to kids about smoking, and tips for preventing youth smoking. Chapter 10 looks at the health risks of workplace smoking, tobacco-free workplace policies, and how to support employees in quitting smoking. Chapter 11 offers information on alternative therapies for smoking cessation, including acupuncture, hypnotherapy, and other therapies. The chapter examines the evidence behind these therapies and provides guidance on incorporating them into a quitting plan. The Conclusion discusses the future of smoking and what we can do to reduce its harmful effects. The Appendix provides additional resources and information on smoking cessation. Overall, this book is an invaluable resource for anyone looking to quit smoking or learn more about the dangers of smoking. It provides practical advice, evidence-based information, and helpful resources to support readers in their journey towards better health.
Book Synopsis How to Overcome the Smoking Habit by :
Download or read book How to Overcome the Smoking Habit written by and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis How to Quit Smoking by : Sammy Larry
Download or read book How to Quit Smoking written by Sammy Larry and published by Independently Published. This book was released on 2023-12-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey on how to "Quit smoking: A Comprehensive Guide to Quitting Smoking, Overcoming Addiction, and Reclaiming a Healthy, Smoke-Free Life." In this book, you'll discover a roadmap to liberate yourself from the chains of smoking and embrace a vibrant, addiction-free future. Unveiling the science behind habits and addiction, this book equips you with practical strategies to break free from the grip of nicotine. Dive into expert insights on building resilience, understanding triggers, and crafting a personalized plan that fits seamlessly into your life. But "Breaking Free" is more than just a guide-it's a companion on your journey to better health and enhanced well-being. Explore stories of triumph from individuals who have conquered their smoking habits and emerged on the other side with renewed vitality. As you navigate the pages, you'll uncover the secrets to not only quitting smoking but also cultivating a holistic recovery. Discover mindfulness techniques, stress management tools, and lifestyle adjustments that pave the way for a smoke-free existence. This isn't just about quitting; it's about rediscovering the joy and fulfillment that a healthy life brings. Are you ready to rewrite your story, kick the smoking habit to the curb, and embrace a future brimming with vitality? the book is your indispensable guide, offering wisdom, support, and a roadmap to a smoke-free life that awaits you on the horizon. Say goodbye to smoking, welcome to a life of health, recovery, and endless possibilities.
Download or read book Quit Smoking written by Tyrone Stalcup and published by . This book was released on 2021-08-05 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cigarette smoking is one of the most addictive habits in the whole world. Millions of people all over the world smoke on a daily basis. However, it also exposes smokers to a wide variety of toxins and chemicals that have negative health effects. Although quitting the habit is usually quite difficult to manage, it is possible given the right motivation and some careful planning. The following text details how to stop smoking no matter the level of your addiction. Inside you learn: - The ultimate cause of your smoking addiction and why it's also the ultimate solution - The one and only cure there is to stop smoking and substance abuse for good - Specifically how you can quit smoking naturally for the rest of your life - A personal and powerful story of success - Proven method for permanently getting rid of smoker's nasal polyps - And much more! This book explains how to handle your new lifestyle, your new financial freedom from smoking, and taking on a new perspective of longevity and wellness as a non-smoker. This aligns with the focus of the quit smoking books to not only rid yourself of your smoking habit, but allow you to accelerate through that momentum and improve your health and lifestyle holistically!
Book Synopsis Quitting Smoking Habit by : Virgil Karle
Download or read book Quitting Smoking Habit written by Virgil Karle and published by . This book was released on 2021-04-16 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know the health risks of smoking, but that doesn't make it any easier to kick the habit. Whether you're an occasional teen smoker or a lifetime pack-a-day smoker, quitting can be really tough. Smoking can also be a way of coping with depression, anxiety, or even boredom. Quitting means finding different, healthier ways to cope with those feelings. To Quit Smoking: overcoming difficulty to make a serious commitment to stop smoking. This book will give you steps to quit smoking aid without any real intention.
Book Synopsis Tobacco Habit Easily Conquered by : Max Maclevy
Download or read book Tobacco Habit Easily Conquered written by Max Maclevy and published by Legare Street Press. This book was released on 2023-07-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This self-help book offers a gentle and effective approach to quitting smoking, based on the author's personal experience and research. MacLevy provides practical strategies for overcoming nicotine addiction, such as relaxation techniques, mental exercises, and healthy substitutes for smoking. He also explores the negative health effects of tobacco and the social and cultural factors that contribute to the habit. With a compassionate and non-judgmental tone, this book is a helpful guide for anyone looking to quit smoking for good. This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Book Synopsis How to Overcome the Smoking Habit and Conquer Craving, Etc by : H. A. CLARKE (of Dawley.)
Download or read book How to Overcome the Smoking Habit and Conquer Craving, Etc written by H. A. CLARKE (of Dawley.) and published by . This book was released on 1961 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis 10 Ways to Quit Smoking For Good by : Amelia Noah
Download or read book 10 Ways to Quit Smoking For Good written by Amelia Noah and published by Tiago Silva. This book was released on 2023-11-04 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embarking on the journey to quit smoking is a courageous and life-altering decision. It's a journey filled with challenges, but it's also one brimming with the promise of better health, improved well-being, and a smoke-free future. Quitting smoking is a personal and transformative experience that requires dedication, determination, and a well-structured plan. While there is no one-size-fits-all approach to quitting, there are a variety of strategies and techniques that can greatly increase the chances of success. The decision to quit smoking is often driven by a desire for a healthier and more fulfilling life. It's an acknowledgment of the health risks associated with smoking, ranging from heart disease and lung cancer to respiratory issues and decreased life expectancy. But quitting is also about reclaiming control, breaking free from the shackles of addiction, and experiencing the immense satisfaction of overcoming a formidable challenge.
Book Synopsis How to Stop Smoking by : Roger Aveyard
Download or read book How to Stop Smoking written by Roger Aveyard and published by Lulu.com. This book was released on 2004 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Stop Smoking will give you a proven strategy for quitting the tobacco habit and overcoming nicotine addiction with powerful, step-by-step, WORKABLE tools. The author has experienced the struggle of smoking, the agony associated with the habit, and an unrelenting desire to learn how to quit. Hes been there, done that, and has come out a winner! Dr. Roger Aveyard has been in the behavioral health field for over 25 years. He obtained his Masters Degree in Psychology at the University of Northern Colorado, and his PhD in Educational Psychology at the University of Nebraska - Lincoln. He is currently a private-practice mental health counselor, working with individuals to overcome depression, anxiety, stress, marriage problems, and other challenges.
Book Synopsis Break Free From Smoking by : Donald F Smith
Download or read book Break Free From Smoking written by Donald F Smith and published by Independently Published. This book was released on 2023-11-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to embark on a life-changing journey towards freedom from smoking? "Break Free From Smoking: Kick The Habit And Overcome Smoking Addiction" is not just a book; it's your trusted companion in the quest to liberate yourself from the shackles of smoking. Here's why this book is your essential guide to a smoke-free life, backed by the experiences of those who've walked the path to success: Real-Life Testimonies: The Voice of Experience Sarah's Triumph: "Sarah's journey to quit smoking was a rollercoaster ride. She shares her heartfelt story in the book, recounting the struggles, the cravings, and ultimately the triumph over smoking addiction. Her words resonate with anyone who's battled the urge to light up and offers genuine hope and inspiration. Mark's Transformation: "Mark's transformation from a smoker to a smoke-free hiker is nothing short of remarkable. His testimony in the book tells the story of how he found strength and freedom on the mountaintops. His words will motivate you to conquer your own cravings and fears." Maria's Community Impact: "Maria's two-year smoke-free journey, as shared in the book, is more than a personal triumph; it's a community celebration. Her story reveals the power of connection and the positive influence we can have on those around us. Maria's journey is a testament to the transformative effect of quitting smoking not just for oneself but for others too. David's Gratitude Dinner: "David's story is a reminder of the importance of gratitude and connection. He hosted a dinner to celebrate his six-month smoke-free milestone with loved ones, emphasizing the role of relationships and support in the journey. David's experience highlights the joy and emotional rewards of quitting. The Book's Promise: "Break Free From Smoking" offers a comprehensive approach to quitting, addressing not only the physical aspects of addiction but also the psychological and emotional dimensions. It provides practical strategies, motivation, and guidance to overcome cravings, navigate triggers, and maintain your commitment to a smoke-free life. This book is more than just a guide; it's a source of empowerment, understanding, and hope. It's a resource that speaks to you on a personal level, offering support and non-judgmental advice to help you succeed in your smoke-free journey. The testimonies of those who've traveled the path to smoke-free living prove that it's not just a dream but a tangible reality. Their stories are living proof that you can break free from smoking, overcome addiction, and embrace a healthier, happier, and smoke-free future. If you're ready to take the first step toward a smoke-free life and join the ranks of those who've successfully quit, "Break Free From Smoking" is the guide you've been looking for. Get your copy now and let the power of real-life testimonies, practical strategies, and unwavering support fuel your journey to liberation from smoking addiction. Your smoke-free future begins with this book.
Book Synopsis Smoking and Solutions by : Anton Domney
Download or read book Smoking and Solutions written by Anton Domney and published by Zen Mastery Srl. This book was released on 2021-03-11 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoking and Solutions: The Ultimate Guide to Crushing the Smoking Habit, Discover Effective Strategies and Tips on How to Break the Habit and Stop Smoking Permanently If you're thinking about quitting smoking, you're making the right choice and you should be proud of yourself. But wanting to quit and actually quitting are two different things and sometimes, no matter your resolve to quit, you just can't stop yourself from puffing away. Quitting depends on whether you actually accept the consequences of smoking or not. The choice is always with you. Scientists have classified smoking as the number one cause of preventable disease and premature death in the world. One in fifteen people dies of lung cancer every minute of every day. This book will teach you how to understand smoking and the reasons why this is easily an addictive habit anyone may have. You will learn effective ways on how to stop smoking and how to stop yourself from relapsing as well. You will know what to expect in the process of quitting and what will happen afterward. This book will discuss the following: Understanding the Psychology of Smoking Why You Should Quit Smoking Today Smoking and Its Ill Effects Admitting Your Addiction to Smoking Mentally Prepare Yourself to Quit Smoking Correlation Between Smoking and Exercising Quitting Cold Turkey What Happens After You Quit Smoking Fighting the Urge - How to Stay Off for Good Expect the Unexpected - Relapses If you're still hesitating on whether to quit or not, just remember that this habit not only affects you but the people around you as well. Thousands of people die from exposure to secondhand smoke every year. Your smoking not only puts your life at risk but those of your family and other people around you as well. To learn more on how ways you can finally stop smoking for good, scroll up and click "add to cart" now.
Download or read book Quit Smoking written by Lawrence Bracey and published by Createspace Independent Publishing Platform. This book was released on 2018-07-31 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish to bid smoking goodbye?... or do you wonder if you can stop craving for cigarettes? Are you tempted to find out if a Nicotine Patch will work for you? Do you feel stagnant, stuck in a rut, and eager for a change? Are you terrified of ending up old having wasted years of your life unhealthy? If you keep doing what you've always done, you'll never fight the blues and get find happiness. Is this positive for you? Quit Smoking: Easy Steps To Break The Habit Today teaches you every step, including an action plan for smoking cessation. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. Quit Smoking is full of real-life methods for people just like you, proven techniques that have worked for many people. These methods are backed up countless studies, all of which will arm you with a mindset primed for success, happiness, and proven products to help you quit smoking. Easy-to-implement small changes and practical takeaways for immediate action. Why should you quit smoking now? * Learn how smoking can badly affect your overall physical health. * How to overcome nicotine withdrawal symptoms? * What could you achieve with cold turkey method? * Harmful effects of secondhand smoking on your loved ones How will you learn to free your healthier self? * Can you heal your lungs after you stop smoking? * How to build a lifestyle for health * Methods and techniques to effectively quit smoking * How to develop new habits to naturally let go of your smoking habits What happens when you don't let life pass you by? * Never wonder "what if" you could be a healthier version of yourself! * Wake up every day with high energy and desire * Inspire yourself and others to gain the life you want. * Start your journey to a smoke-free life. Find out how to let go of your lack of energy and take flight towards being happy, period. Create the happy and healthy life that you want. Try Quit Smoking: Easy Steps To Break The Habit Today by clicking the BUY NOW button at the top right of this page! P.S. You'll be on your way to getting happy within 24 hours.
Book Synopsis Cognitive-Behavioral Therapy, Mindfulness, and Hypnosis for Smoking Cessation by : Joseph P. Green
Download or read book Cognitive-Behavioral Therapy, Mindfulness, and Hypnosis for Smoking Cessation written by Joseph P. Green and published by John Wiley & Sons. This book was released on 2018-08-31 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: A scientifically informed intervention to help smokers quit for life, based in cognitive-behavioral therapy Cognitive-Behavioral Therapy, Mindfulness, and Hypnosis for Smoking Cessation: A Scientifically Informed Intervention presents a comprehensive program developed by noted experts to help smokers achieve their goal of life-long abstinence from smoking. This brief, cost-effective intervention, called The Winning Edge, incorporates state-of-the-science advances and best clinical practices in the treatment of tobacco addiction and offers participants a unique blend of strategies based on cognitive-behavioral, mindfulness, and hypnotic approaches to achieve smoking cessation. This valuable treatment guide, developed and refined over the past 30 years, provides all of the information necessary for health care providers to implement the program on a group or individual basis. This important resource: Provides a detailed, step-by-step guide to conducting the program, with scripts for providers and handouts for participants Explains the scientific basis for the many strategies of cognitive, behavioral, and affective change in The Winning Edge program Contains information for treatment providers on frequently asked questions, adapting and tailoring the program to the needs of participants, and overcoming challenges, ambivalence, and resistance to stop smoking Written for a wide audience of mental health professionals, Cognitive-Behavioral Therapy, Mindfulness, and Hypnosis for Smoking Cessation: A Scientifically Informed Intervention offers a comprehensive, science-based approach to help participants achieve their goal of a smoke-free life.
