Overcoming the Mom-Life Crisis: Ditch the Guilt, Put Yourself on the To-Do List, and Create a Life You Love

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Publisher : Post Hill Press
ISBN 13 : 9781642937213
Total Pages : 240 pages
Book Rating : 4.9/5 (372 download)

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Book Synopsis Overcoming the Mom-Life Crisis: Ditch the Guilt, Put Yourself on the To-Do List, and Create a Life You Love by : Nina Restieri

Download or read book Overcoming the Mom-Life Crisis: Ditch the Guilt, Put Yourself on the To-Do List, and Create a Life You Love written by Nina Restieri and published by Post Hill Press. This book was released on 2020-11-17 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soulful and excruciatingly honest, Overcoming the Mom-Life Crisis is the essential handbook for stressed-out and overwhelmed moms, offering up steps for creating your own momAgenda and finding lifelong happiness and fulfillment. From the founder of momAgenda comes the ultimate guide to navigating the mom-life crisis, with a simple process for putting your own long-forgotten needs back on the to-do list. Nina Restieri was a wife, a mom of four young kids, and a successful entrepreneur. Despite having what most people would consider "it all," happiness eluded her. She beat herself up daily for not being grateful. But as she looked around, she realized most of the moms she knew shared that same sense of sadness, stress, and overwhelm, all while working hard to keep up the "perfect mom" appearance. Desperate for a change and tired of crying behind a locked bathroom door, Nina embarked upon a ten-year journey that led her to unexpected places--including a pole dancing studio--for peace and solace. After digging deep and facing some painful truths, Nina emerged knowing she deserved more than she was giving herself and figured out that a mom can take care of her kids, and take care of herself. Like a permission slip for mothers to love themselves as much as they do their children, this book chronicles Nina's journey to putting her mom-life crisis behind her--forever--and offers up a roadmap so you can too.

Overcoming the Mom-Life Crisis

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Author :
Publisher : Post Hill Press
ISBN 13 : 1642937223
Total Pages : 202 pages
Book Rating : 4.6/5 (429 download)

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Book Synopsis Overcoming the Mom-Life Crisis by : Nina Restieri

Download or read book Overcoming the Mom-Life Crisis written by Nina Restieri and published by Post Hill Press. This book was released on 2021-04-06 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the founder of momAgenda comes the ultimate guide to navigating the mom-life crisis, with a simple process for putting your own long-forgotten needs back on the to-do list. Nina Restieri was a wife, a mom of four young kids, and a successful entrepreneur. Despite having what most people would consider “it all,” happiness eluded her. She beat herself up daily for not being grateful. But as she looked around, she realized most of the moms she knew shared that same sense of sadness, stress, and overwhelm, all while working hard to keep up the “perfect mom” appearance. Desperate for a change and tired of crying behind a locked bathroom door, Nina embarked upon a ten-year journey that led her to unexpected places—including a pole dancing studio—for peace and solace. After digging deep and facing some painful truths, Nina emerged knowing she deserved more than she was giving herself and figured out that a mom can take care of her kids, and take care of herself. Like a permission slip for mothers to love themselves as much as they do their children, this book chronicles Nina’s journey to putting her mom-life crisis behind her—forever—and offers up a roadmap so you can too.

Mom Ran Off With My Best Friend

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Publisher :
ISBN 13 : 9781650036687
Total Pages : 88 pages
Book Rating : 4.0/5 (366 download)

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Book Synopsis Mom Ran Off With My Best Friend by : Jonquelyne Kalmbach

Download or read book Mom Ran Off With My Best Friend written by Jonquelyne Kalmbach and published by . This book was released on 2019-12-24 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mid life crisis or for that matter any life crisis will have you question the fabric of your being. A life crisis can start at any time. It could be simply from waking up one day and realizing that your life has been wasting away. Or life crisis can happen after break up of a relationship, loss of a job, collapse of the stock market, death of a loved one, or loss of a physical skill, debilitating accident, signs of aging, change in social status, and so on. Why me? Why now?

Toxic Parents

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Publisher : Bantam
ISBN 13 : 0307575322
Total Pages : 322 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Toxic Parents by : Susan Forward

Download or read book Toxic Parents written by Susan Forward and published by Bantam. This book was released on 2009-12-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: BONUS: This edition contains an excerpt from Dr. Susan Forward's Men Who Hate Women and the Women Who Love Them. When you were a child... Did your parents tell you were bad or worthless? Did your parents use physical pain to discipline you? Did you have to take care of your parents because of their problems? Were you frightened of your parents? Did your parents do anything to you that had to be kept secret? Now that you are an adult... Do your parents still treat you as if you were a child? Do you have intense emotional or physical reactions after spending time with your parents? Do your parents control you with threats or guilt? Do they manipulate you with money? Do you feel that no matter what you do, it's never good enough for your parents? In this remarkable self-help guide, Dr. Susan Forward drawn on case histories and the real-life voices of adult children of toxic parents to help you free yourself from the frustrating patterns of your relationship with your parents -- and discover an exciting new world of self-confidence, inner strength, and emotional independence.

The Comfort Crisis

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Publisher : Rodale Books
ISBN 13 : 0593138775
Total Pages : 292 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis The Comfort Crisis by : Michael Easter

Download or read book The Comfort Crisis written by Michael Easter and published by Rodale Books. This book was released on 2021-05-11 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.

Ordinary Insanity

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Publisher : Pantheon
ISBN 13 : 1524747785
Total Pages : 432 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Ordinary Insanity by : Sarah Menkedick

Download or read book Ordinary Insanity written by Sarah Menkedick and published by Pantheon. This book was released on 2020-04-07 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking exposé and diagnosis of the silent epidemic of fear afflicting new mothers, and a candid, feminist deep dive into the culture, science, history, and psychology of contemporary motherhood Anxiety among mothers is a growing but largely unrecognized crisis. In the transition to mother­hood and the years that follow, countless women suffer from overwhelming feelings of fear, grief, and obsession that do not fit neatly within the outmoded category of “postpartum depression.” These women soon discover that there is precious little support or time for their care, even as expectations about what mothers should do and be continue to rise. Many struggle to distinguish normal worry from crippling madness in a culture in which their anxiety is often ignored, normalized, or, most dangerously, seen as taboo. Drawing on extensive research, numerous interviews, and the raw particulars of her own experience with anxiety, writer and mother Sarah Menkedick gives us a comprehensive examination of the biology, psychology, history, and societal conditions surrounding the crushing and life-limiting fear that has become the norm for so many. Woven into the stories of women’s lives is an examination of the factors—such as the changing structure of the maternal brain, the ethically problematic ways risk is construed during pregnancy, and the marginalization of motherhood as an identity—that explore how motherhood came to be an experience so dominated by anxiety, and how mothers might reclaim it. Writing with profound empathy, visceral honesty, and deep understanding, Menkedick makes clear how critically we need to expand our awareness of, compassion for, and care for women’s lives.

Overcoming Crisis

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Publisher : ReadHowYouWant.com
ISBN 13 : 145875071X
Total Pages : 258 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Overcoming Crisis by : Myles Munroe

Download or read book Overcoming Crisis written by Myles Munroe and published by ReadHowYouWant.com. This book was released on 2010-03-24 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The current prolonged season of war and worldwide economic crisis has created countless personal crises. Unemployment, forclosures, threats, and fears loom--and Christians are not exempt. You can survive and even thrive during these times. Myles Munroe tea....

Mommy Burnout

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Publisher : HarperCollins
ISBN 13 : 0062683705
Total Pages : 293 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis Mommy Burnout by : Dr. Sheryl G. Ziegler

Download or read book Mommy Burnout written by Dr. Sheryl G. Ziegler and published by HarperCollins. This book was released on 2018-02-20 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate must-read handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom," filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle, and protect our kids from the damage burnout can cause. Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it’s all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you’re not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school and a host of extracurricular activities on time. This drive, while noble, can also be destructive, causing stress and anxiety that leads to "mommy burnout." Psychologist and family counselor Dr. Sheryl Ziegler is well-versed in the stress that moms face, and the burden of guilt they carry because they often feel like they aren’t doing enough for their kids’ happiness. A mother of three herself, Dr. Z—as she’s affectionately known by her many patients—recognizes and understands that modern moms are all too often plagued by exhaustion, failure, isolation, self-doubt, and a general lack of self-love, and their families are also feeling the effects, too. Over the last nineteen years working with families and children, Dr. Z has devised a prescriptive program for addressing "mommy burnout"—teaching moms that they can learn to re-energize themselves and still feel good about their families and their lives. In this warm and empathetic guide, she examines this modern epidemic among mothers who put their children’s happiness above their own, and offers empowering, proven solutions for alleviating this condition, saving marriages and keeping kids happy in the process.

Baby and Beyond

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Publisher : Sophia Institute Press
ISBN 13 : 1622828577
Total Pages : 115 pages
Book Rating : 4.6/5 (228 download)

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Book Synopsis Baby and Beyond by : Allison Auth

Download or read book Baby and Beyond written by Allison Auth and published by Sophia Institute Press. This book was released on 2019-11-21 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the year after giving birth, some mothers struggle to recover from the wearying days, sleepless nights, and assorted other troubles ��� mental, physical, and spiritual ��� that childbirth brings. If you're one such woman, know that you don't stand alone. Author Allison Auth has experienced all these woes and more, growing wise along the way in the art of postpartum life ��� a healing art she illuminates and shares here with you. In these lively, plainspoken pages, Auth introduces you to powerful exercise, health, and nutrition practices that can relieve ��� and often even eliminate ��� most of the troubles you might suffer during that difficult year after your baby is born. These practices will help you find the energy, balance, and healing ��� physical and spiritual ��� that you need to care confidently for your loved ones, your home, and your soul. Auth will even teach you a surefire way to slay, once and for al

Getting Up When Life Knocks You Down

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Publisher : Macmillan
ISBN 13 : 9780312564957
Total Pages : 228 pages
Book Rating : 4.5/5 (649 download)

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Book Synopsis Getting Up When Life Knocks You Down by : Jerry White

Download or read book Getting Up When Life Knocks You Down written by Jerry White and published by Macmillan. This book was released on 2009-05-12 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jerry White shares that everyone at some time has to face a tragedy. He is here to share stories of how people dealt with the tragedy and went on with their lives.

Roar Softly and Carry a Great Lipstick

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Publisher : New World Library
ISBN 13 : 1930722389
Total Pages : 250 pages
Book Rating : 4.9/5 (37 download)

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Book Synopsis Roar Softly and Carry a Great Lipstick by : Autumn Stephens

Download or read book Roar Softly and Carry a Great Lipstick written by Autumn Stephens and published by New World Library. This book was released on 2004 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty-five women writers, including Anne Lamott, Cynthia Heimel, Judith Newman, Mary Roach, Laura Fraser, and Edwidge Danticat, offer thoughts on coping with--and laughing about--life, love, sex, aging, and more.

Mothers Who Can't Love

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Publisher : Harper Collins
ISBN 13 : 0062204351
Total Pages : 303 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Mothers Who Can't Love by : Susan Forward

Download or read book Mothers Who Can't Love written by Susan Forward and published by Harper Collins. This book was released on 2013-10-01 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Mothers Who Can't Love: A Healing Guide for Daughters, Susan Forward, Ph.D., author of the smash #1 bestseller Toxic Parents, offers a powerful look at the devastating impact unloving mothers have on their daughters—and provides clear, effective techniques for overcoming that painful legacy. In more than 35 years as a therapist, Forward has worked with large numbers of women struggling to escape the emotional damage inflicted by the women who raised them. Subjected to years of criticism, competition, role-reversal, smothering control, emotional neglect and abuse, these women are plagued by anxiety and depression, relationship problems, lack of confidence, and difficulties with trust. They doubt their worth, and even their ability to love. Forward examines the Narcissistic Mother, the Competitive Mother, the Overly Enmeshed mother, the Control Freak, Mothers who need Mothering, and mothers who abuse or fail to protect their daughters from abuse. Filled with compelling case histories, Mothers Who Can’t Love outlines the self-help techniques Forward has developed to transform the lives of her clients, showing women how to overcome the pain of childhood and how to act in their own best interests. Warm and compassionate, Mothers Who Can’t Love offers daughters the emotional support and tools they need to heal themselves and rebuild their confidence and self-respect.

When You and Your Mother Can't Be Friends

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Author :
Publisher : Delta
ISBN 13 : 0307431304
Total Pages : 428 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis When You and Your Mother Can't Be Friends by : Victoria Secunda

Download or read book When You and Your Mother Can't Be Friends written by Victoria Secunda and published by Delta. This book was released on 2009-11-04 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A book of great value for every daughter and every mother; useful for sons, too.”—Benjamin Spock, M.D. From the Introduction: The goal of this book is to help readers achieve that separation so that they can either find a way to be friends with their mothers, or at least recognize and accept that their mothers did the best they could—even if it wasn't “good enough”—and to stop blaming them. Among the issues to be covered: • To understand how a daughter's attachment to her mother—more so than her relationship with her father—colors all her other relationships, and to analyze why it is more difficult for daughters than sons to separate from their mothers, as well as why daughters are more subject than sons to a mother's manipulation • To recognize the difference between a healthy and a destructive mother-daughter connection, and to define clearly the “bad mommy,” in order to help readers who have trouble acknowledging their childhood losses to begin to comprehend them • To conjugate what I call the “Bad Mommy Taboo”—why our culture is more eager to protect the sanctity of maternity than it is to protect emotionally abused daughters • To describe the evolution of the "unpleasable" mother—in all likelihood, she was bereft of maternal love as a child—and to recognize the huge, and often poignant, stake she has in keeping her grown daughter dependent and off-balance • To illustrate the consequent controlling behavior—in some cases, cloaked in fragility or good intentions—of such mothers, which falls into general patterns, including: the Doormat, the Critic, the Smotherer, the Avenger, the Deserter • To understand that the daughter has a similar stake in either being a slave to or hating her mother—the two sides of her depen dency and immaturity • To illustrate the responsive behavior—and survival mechanisms —of daughters, which is determined in part by such variables as birth rank, family history, and temperament, and which also falls into patterns, including: the Angel, the Superachiever, the Cipher, the Troublemaker, the Defector • To show how to redefine the mother-daughter relationship, so that each can learn to see and accept the other as she is today, appreciating each other's good qualities and not being snared by the bad • Finally, to demonstrate that a redefined relationship with one's mother—adult to adult—frees you from the past, whether that re definition ultimately results in real friendship, affectionate truce, or divorce.

20-Something, 20-Everything

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Publisher : New World Library
ISBN 13 : 1577313461
Total Pages : 354 pages
Book Rating : 4.5/5 (773 download)

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Book Synopsis 20-Something, 20-Everything by : Christine Hassler

Download or read book 20-Something, 20-Everything written by Christine Hassler and published by New World Library. This book was released on 2010-09-24 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The midtwenties through the midthirties can be a time of difficult transition: the security blankets of college and parents are gone, and it’s suddenly time to make far-reaching decisions about career, investments, and adult identity. When author Christine Hassler experienced what she calls the "twenties triangle", she found that she was not alone. In fact, an entire generation of young women is questioning their choices, unsure if what they’ve been striving for is what they really want. They’re eager to set a new course for their lives, even if that means giving up what they have. Hassler herself left a fast-moving career that wasn’t right for her and instead took the risk of starting her own business. Now, based on her own experience and interviews with hundreds of women, she shares heartfelt stories on issues from career to parents to boyfriends to babies. Yet she also provides practical exercises to enable today’s woman to chart a new direction for her life.

Sissie Klein Is Completely Normal

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1684631009
Total Pages : 441 pages
Book Rating : 4.6/5 (846 download)

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Book Synopsis Sissie Klein Is Completely Normal by : Kris Clink

Download or read book Sissie Klein Is Completely Normal written by Kris Clink and published by Simon and Schuster. This book was released on 2021-11-09 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for fans of Robyn Carr’s Virgin River Series, the author of Goodbye, Lark Lovejoy returns with a stirring story of a mother’s enduring love, a family’s betrayal, and the ultimate act of forgiveness. One mistake can steal your innocence. One promise can plague a friendship. One secret can tear apart a family. Sissie Klein barely remembers the night that tore her from the carefree life she knew. Not long after the shocked teen is pushed into marriage, she’s rushed to the hospital where a catastrophic delivery seals her destiny. Sissie is determined to give her daughter the opportunities she forfeited, but some fates can’t be avoided. Tragedy strikes, leaving behind a legacy of deceit—and an orphaned toddler. Told with heartbreaking honesty and shrewd humor, Sissie Klein Is Completely Normal examines the ties that bind us—some inherited, others chosen—none without their share of agonizing tangles.

The Instant Survivor

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Author :
Publisher : Greenleaf Book Group
ISBN 13 : 1608322459
Total Pages : 225 pages
Book Rating : 4.6/5 (83 download)

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Book Synopsis The Instant Survivor by : Jim Moorhead

Download or read book The Instant Survivor written by Jim Moorhead and published by Greenleaf Book Group. This book was released on 2012-02-22 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Simple, Proven Technique for Overcoming Any Crisis When a person is distracted by professional and personal crises, he or she works less productively, delivers poor results, and suffers from poor health. Yet employees and their managers are not equipped to resolve these crises effectively, which drag down otherwise valuable people and hurt the organization. As a partner in a leading Washington law firm who is a crisis management veteran, Jim Moorhead has spent decades helping Fortune 500 companies and individuals survive crises. Drawing from his years of experience, he has devised a simple, actionable process based on proven business practices that will enable managers to resolve personal crises at any level of any organization. You will instantly grasp the power of this four-step survival process: stay frosty, secure support, stand tall, and save your future. In addition to detailing how to use crisis management plans and other business tools, the author presents readers with personal stories of individual survivors. In-depth profiles of Good Morning America anchor Robin Roberts, former Boston Red Sox manager Terry "Tito" Francona, and other well-known personalities provide a fascinating exploration of what survival really means. You will find satisfying solutions to professional and personal crises as you and your people become Instant Survivors.

Mom Fog

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Publisher :
ISBN 13 : 9781727284324
Total Pages : 322 pages
Book Rating : 4.2/5 (843 download)

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Book Synopsis Mom Fog by : Hannah Keeley

Download or read book Mom Fog written by Hannah Keeley and published by . This book was released on 2018-11-19 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mom Fog is the step-by-step guide to walk you out of Mom Fatigue Syndrome, and into a life of high energy, good vibes, and incredible productivity. It's based on the Mom Mastery Method(tm) which has been proven effective in the lives of moms all over the world.If you're looking for real, lasting results, this is it!