Overcoming Survival Mode

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Overcoming Survival Mode

Author : Anna Rosa R. Alonzo
Publisher : Dorrance Publishing
ISBN 13 : 1480983861
Total Pages : 62 pages
Book Rating : 4.4/5 (89 download)

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Book Synopsis Overcoming Survival Mode by : Anna Rosa R. Alonzo

Download or read book Overcoming Survival Mode written by Anna Rosa R. Alonzo and published by Dorrance Publishing. This book was released on 2019-02-20 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming Survival Mode Returning Soldiers’ Stories of Coping and Resilience By: Anna Rosa R. Alonzo From the days of the American Revolution through the current Operation New Dawn, service men and women have returned from duty emotionally and physically wounded. They are greeted with a lack of federal benefits, the stigmatization associated with the military and mental illness, and a shortage of avenues for psychological and treatment and support. Overcoming Survival Mode details these and other challenges veterans face as they return to mainstream American society and provides education and tools to help veterans and those who care about them at this critical time in their lives. Anna Rosa R. Alonzo shares knowledge from her research and years of experience working with veterans who have returned home. Her passion also comes from personal experience as the wife of a veteran of the U.S. Army and Navy, who served three tours over eleven years, and as the granddaughter of a veteran of the Vietnam War. She hopes readers will come away with a better understanding of the struggle of veterans and some of the tools available to help them become resilient and thrive as they reintegrate into civilian life.

Say Goodbye to Survival Mode

Author : Crystal Paine
Publisher : HarperChristian + ORM
ISBN 13 : 1400206472
Total Pages : 257 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Say Goodbye to Survival Mode by : Crystal Paine

Download or read book Say Goodbye to Survival Mode written by Crystal Paine and published by HarperChristian + ORM. This book was released on 2014-01-28 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calling the super busy, the stressed out, the overtired. You know you're made for a more fulfilling life. With this book, you’ll know where to start. You wake up tired. Your to-do list is too long. The commitments—and the laundry—are piling up, but your energy keeps dwindling. You feel like you're simply making it through the days, not living or enjoying any part of them. In Say Goodbye to Survival Mode, you'll find both practical ideas and big-picture perspective that will inspire you to live life on purpose. As a wife, mother of three, and founder of the wildly successful blog MoneySavingMom.com, Crystal Paine has walked the road from barely surviving to living with intention. With the warmth and candor of a dear friend, she shares what she's learned along the way, helping you: feel healthier and more energetic by setting priorities and boundaries eliminate stress with savvy management of your time, money, and home get more done by setting realistic goals and embracing discipline rediscover your passions—and the confidence to pursue them Packed with straightforward solutions you'll use today and inspirational stories you'll remember for years, Say Goodbye to Survival Mode is a must for any woman who's ever longed for the freedom to enjoy life, not just survive it.

Your Survival Instinct Is Killing You

Author : Marc Schoen
Publisher : Penguin
ISBN 13 : 0142180742
Total Pages : 274 pages
Book Rating : 4.1/5 (421 download)

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Book Synopsis Your Survival Instinct Is Killing You by : Marc Schoen

Download or read book Your Survival Instinct Is Killing You written by Marc Schoen and published by Penguin. This book was released on 2014-03-25 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop running. Nothing is chasing you. Thanks to technology, today’s world is more comfortable than ever, but our survival instinct that evolved to protect us from danger is on high alert. Though mild discomforts such as work demands, traffic jams, family conflict, or having to perform under pressure are not life threatening, they can still trigger the brain’s fight or flight fear reaction. And this response can lead to a reliance on drugs, alcohol, overeating, insomnia, phobias, chronic pain, illness, or just losing our temper for no apparent reason. In this eye-opening book, psychologist Dr. Marc Schoen offers practical strategies to tame your overly reactive survival instinct and conquer fear, build resilience, boost decision-making, and improve every aspect of your life.

Overcoming

Author : Dr. Augustus White III
Publisher : Post Hill Press
ISBN 13 : 1642935492
Total Pages : 288 pages
Book Rating : 4.6/5 (429 download)

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Book Synopsis Overcoming by : Dr. Augustus White III

Download or read book Overcoming written by Dr. Augustus White III and published by Post Hill Press. This book was released on 2021-01-26 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The coronavirus COVID-19 has changed our lives forever, confronting us with an adversity like none we have known in our lifetimes. How do we cope? Where can we find the resilience to overcome the changes forced upon us? What might our future look like? The answers lie in Overcoming and the lessons we can learn from everyday heroes who found the strength to persevere through life crises that threatened to overwhelm them, just as we feel overwhelmed today. Groundbreaking physician Dr. Augustus White III, no stranger to adversity himself, has fashioned an essential manual on not only surviving in a post-coronavirus world, but even thriving in it, as those in this book have. • Like Herman Williams, a doctor on the verge of realizing his dream only to see it dashed forever, forcing him to find a new and greater one. • Or Dr. Ann Hagan Webb, a victim of sexual abuse as a young girl who now counsels other victims, both young and old. • Or Josh Perry, born with Down syndrome, who didn’t let that stop him from becoming a professional Hollywood actor. • Or Krystal Cantu, who overcame the devastating loss of an arm in an accident to pursue a career in fitness and physical training. • Or Mangok Bol, one of the Lost Boys of Sudan who survived and built a new life for himself in the United States. • Or Heather Marini, who turned a blind eye to stereotypes in becoming the only woman serving as a position coach in Division 1 college football. These stories and more will inspire you, providing hope that no matter how bleak and dark things seem, the light is always shining somewhere close by. Overcoming will teach all of us how to find it.

Overcoming Life's Challenges

Author : N. George Utuk
Publisher : iUniverse
ISBN 13 : 1475906951
Total Pages : 204 pages
Book Rating : 4.4/5 (759 download)

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Book Synopsis Overcoming Life's Challenges by : N. George Utuk

Download or read book Overcoming Life's Challenges written by N. George Utuk and published by iUniverse. This book was released on 2012-05 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's world, innumerable books, articles, and websites give advice on how to cope with life's situations. But it is how we think about our faith, family, and goals that remains at the heart of our desire to change. If we want ultimate victory, peace, and joy, then the solution is simple: we need to turn our minds to the Lord. A unique self-help guide, Overcoming Life's Challenges shares scriptural principles that, if implemented properly, give you powerful tools for dealing with difficult times and circumstances. Through personal testimonies and biblical examples, Dr. N. George Utuk illustrates fourteen key concepts to developing "right" thinking during times of severe trials. Dr. Utuk shares how to change thought patterns by focusing on God and developing a personal relationship with Him. Discover how to maximize your faith, become your own cheerleader, thrive in the midst of despair, and trust in God to keep you anchored to Him. In addition, you can learn how to live in joyful hope. But above all, you can decide that quitting is never an option. Sure to give strength and hope for whatever journey awaits you, Overcoming Life's Challenges reveals the triumph we can find within the arms of the Lord.

Hand Me Another Brick

Author : Charles R. Swindoll
Publisher : Thomas Nelson
ISBN 13 : 1418515515
Total Pages : 250 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis Hand Me Another Brick by : Charles R. Swindoll

Download or read book Hand Me Another Brick written by Charles R. Swindoll and published by Thomas Nelson. This book was released on 1998-10-16 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do others look to you for leadership? Do you face a major task or shoulder heavy responsibilities? Do you want to take your leadership skills to a higher level? When Nehemiah confronted the task of rebuilding Jerusalem's wall, he was heartbroken by the damage he saw and nearly overwhelmed by the task that lay before him. Yet through the application of timeless leadership principles, Nehemiah completed this nearly impossible project, and laid a pattern for success which is just as valid for us today. Charles Swindoll brings his sensible and straightforward style to offer a deeply spiritual approach to the role of leader. Whatever the context, secular or ministerial, he demonstrates how to size up a task, organize and motivate a team, and respond to inevitable obstacles such as these: Unforeseen setbacks Unrelenting deadlines Criticism and outside resistance Personality conflicts Financial pressures and temptations The insights that Swindoll draws from Nehemiah's wise administration will change your approach to leadership forever.

Overcoming the School Trauma Cycle

Author : Trynia Kaufman
Publisher : Corwin Press
ISBN 13 : 1071904973
Total Pages : 168 pages
Book Rating : 4.0/5 (719 download)

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Book Synopsis Overcoming the School Trauma Cycle by : Trynia Kaufman

Download or read book Overcoming the School Trauma Cycle written by Trynia Kaufman and published by Corwin Press. This book was released on 2024-04-04 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Disrupt the painful cycle of academic challenges and emotional distress When students struggle with learning, it can be stressful for both them and their teachers. Struggling learners are more likely to experience low self-esteem, anxiety, depression, and behavioral issues—challenges that, combined with highly stressful learning experiences, can tip students into a trauma response that makes learning even harder. Overcoming the School Trauma Cycle explores the science behind how learning occurs in the brain, how it can be disrupted, and—most importantly—how to overcome the painful cycle of academic challenges and emotional distress. Inside, you′ll find: What the latest research tells us about how mental health issues can disrupt the learning process How academic and mental health challenges can fuel each other Manageable, whole-class practices and targeted supports to meet struggling learners’ academic and emotional needs Opportunities to self-assess and reflect Many schools have increased their focus on trauma-informed teaching and social-emotional learning, but these approaches are too often pitted against academic rigor when they are really two sides of the same coin. To improve outcomes for all students, we must address their social-emotional needs alongside their academic ones. In Overcoming the School Trauma Cycle, you′ll discover empowering practices to help all students learn and thrive.

Overcoming Stress-Induced Brain Fog

Author : Jill Weber
Publisher : New Harbinger Publications
ISBN 13 : 1684039967
Total Pages : 202 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Overcoming Stress-Induced Brain Fog by : Jill Weber

Download or read book Overcoming Stress-Induced Brain Fog written by Jill Weber and published by New Harbinger Publications. This book was released on 2022-10-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brain fog is real—and it can cloud your thinking, sap your creativity and motivation, and take the joy right out of life. This book offers quick, proven-effective solutions to help you cut through the haze and think clearly. Do you ever feel spaced out or stuck in a rut, like you just can’t think, or you’re moving in slow motion? Perhaps you feel detached or disengaged, defeated and hopeless, or just not fully yourself. If you’re struggling with a lack of mental clarity, energy, and belief in yourself and your capabilities, you may be experiencing the dreaded brain fog—a very real issue that can result from the exhaustion, overstimulation, and the stress of modern life. All of us struggle to find the get-up-and-go we need sometimes, but when prolonged stress and anxiety begin to affect your ability to focus, concentrate, remember, solve problems, or communicate effectively on a regular basis, these symptoms may point to something more than just a stressful week. It’s time to clear away the fog and reclaim your motivation, passion, self-worth, zest, and meaning in life. Based on cutting-edge research, Overcoming Stress-Induced Brain Fog offers quick solutions you can put to work right away, including exercises based in awareness, mindfulness and acceptance, and self-compassion. With these ten easily accessible tools, you’ll find your way out of the haze toward clarity, improved memory, and a greater presence to enjoy life.

Overcoming Distress

Author : Conrad Riker
Publisher : Conrad Riker
ISBN 13 :
Total Pages : 177 pages
Book Rating : 4./5 ( download)

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Book Synopsis Overcoming Distress by : Conrad Riker

Download or read book Overcoming Distress written by Conrad Riker and published by Conrad Riker. This book was released on 101-01-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling stressed and overwhelmed by the demands of modern life? Do you wish there was a practical, science-based guide to help you navigate through distress and come out stronger on the other side? Look no further. "Overcoming Distress: A Science-Based Guide for Men" is the ultimate resource for understanding and managing stress in the 21st century. This comprehensive guide addresses the psychology of distress, survival mechanisms, and coping strategies, all grounded in scientific research and evidence. You'll learn how societal expectations can exacerbate stress, and how to build resilience in the face of adversity. Delving into the biology of stress, this book explores the chemical reactions behind stress responses and the long-term effects on the body. You'll discover the role of distress in personal growth, and how stress and discomfort can shape your character and resilience. The book also examines the prevalence and effects of stress in professional settings, as well as the impact of technology on distress levels. You'll gain insights into maintaining healthy relationships under stress, and the consequences of chronic stress on physical health. Featuring mindfulness and biofeedback techniques, "Overcoming Distress: A Science-Based Guide for Men" provides practical solutions for managing and reducing distress. It's time to take control of your life. If you want to understand and conquer stress, then buy this book today.

The Real Rules of Life

Author : Ken Druck, Ph.D.
Publisher : Hay House, Inc
ISBN 13 : 1401939732
Total Pages : 242 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Real Rules of Life by : Ken Druck, Ph.D.

Download or read book The Real Rules of Life written by Ken Druck, Ph.D. and published by Hay House, Inc. This book was released on 2012-05-15 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are brought up to believe a certain set of rules: The early bird gets the worm. Slow and steady wins the race. Do unto others as you would have them do unto you. Good things happen to good people. Keep your faith, work hard, and all your dreams will come true. But then we grow up. We learn that life isn’t really fair. There are no fairy godmothers, and not everything works out in the end, no matter how good we have been or how hard we’ve tried. Why, then, are these myths perpetuated? Because clichés and over-simple recipes for living provide a soothing way to manage our daily lives without confronting the harsh reality that some parts of our lives are out of our control. For several decades, Ken Druck has been willing to stand up and write about what we have hidden from ourselves for so long: we need to confront life as it is, not as we want it to be. We cannot magically wish things into reality. We cannot expect happiness or success to manifest from daily affirmations. By embracing the real rules of life, we discover life’s terms and learn to balance them with our own, preventing costly psychological debts and developing the life skills, underlying wisdom, and emotional freedom essential for fuller, richer lives. This book will resonate with what readers know to be true about how life really is. Readers will discover themselves in vibrant teaching stories from the front lines of Dr. Druck’s pioneering work with individuals, families, communities, leaders, and cutting-edge organizations. They will push the refresh button on long-held myths and limitations, turning them into empower truths, redirecting their lives in much more effective and purposeful ways, and reinvigorating the pursuit of their dream.

A Practical Guide to Overcoming Phobias

Author : Patricia Furness-Smith
Publisher : Icon Books Ltd
ISBN 13 : 1848316909
Total Pages : 105 pages
Book Rating : 4.8/5 (483 download)

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Book Synopsis A Practical Guide to Overcoming Phobias by : Patricia Furness-Smith

Download or read book A Practical Guide to Overcoming Phobias written by Patricia Furness-Smith and published by Icon Books Ltd. This book was released on 2014-01-02 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you suffer from panic attacks or feelings of crippling dread, Introducing Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them. STAND UP TO FEAR and increase your self-confidence. UNDERSTAND PANIC ATTACKS so that the symptoms no longer frighten you. CONTROL THE FIGHT OR FLIGHT RESPONSE and free yourself from avoidance behaviours.

The Body Keeps the Score

Author : Bessel A. Van der Kolk
Publisher : Penguin Books
ISBN 13 : 0143127748
Total Pages : 466 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk

Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.

The Complete Idiot's Guide to Conquering Fear and Anxiety

Author : Sharon Heller
Publisher : Penguin
ISBN 13 : 002862727X
Total Pages : 385 pages
Book Rating : 4.0/5 (286 download)

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Book Synopsis The Complete Idiot's Guide to Conquering Fear and Anxiety by : Sharon Heller

Download or read book The Complete Idiot's Guide to Conquering Fear and Anxiety written by Sharon Heller and published by Penguin. This book was released on 1999 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses different anxiety disorders and potential treatments, including anxiety in children and teens, and describes beneficial exercises, diets, therapies, and medications

The Leader's Guide to Resilience

Author : Audrey Tang
Publisher : Pearson UK
ISBN 13 : 1292331275
Total Pages : 207 pages
Book Rating : 4.2/5 (923 download)

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Book Synopsis The Leader's Guide to Resilience by : Audrey Tang

Download or read book The Leader's Guide to Resilience written by Audrey Tang and published by Pearson UK. This book was released on 2021-01-19 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Leader’s Guide to Resilience is your essential toolkit to build authentic strength within your business, so you can thrive in a changing and challenging world. Resilience is the core of growth and regrowth. It is what contributes most to the advancement of your organisation and your role as leader. Your personal resilience, and that of your teams, organisation and broader community network, must be actively nurtured to give you the tools to face anything that comes your way. This book will give you clear, effective and adaptable methods to initiate your first steps in building resilience, as well as advanced practical ways to refine, develop and future-proof your progress once on the path. Whatever life throws at you, resilience will help you bounce back. The full text downloaded to your computer With eBooks you can: search for key concepts, words and phrases make highlights and notes as you study share your notes with friends eBooks are downloaded to your computer and accessible either offline through the Bookshelf (available as a free download), available online and also via the iPad and Android apps. Upon purchase, you'll gain instant access to this eBook. Time limit The eBooks products do not have an expiry date. You will continue to access your digital ebook products whilst you have your Bookshelf installed.

Try Softer

Author : Aundi Kolber
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1496439678
Total Pages : 257 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis Try Softer by : Aundi Kolber

Download or read book Try Softer written by Aundi Kolber and published by Tyndale House Publishers, Inc.. This book was released on 2020-01-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 100,000 copies sold! In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with Try Softer helping us align our mind, body, and soul to live the life God created for us. In a world that preaches a "try harder" gospel―just keep going, keep hustling, keep pretending we're all fine―we're left exhausted, overwhelmed, anxious, and numb to our lives. If we're honest, we've been overfunctioning and hurtling toward burnout for so long, we can't even imagine another way. How else will things get done? How else will we survive? It doesn't have to be this way. Aundi Kolber believes we don't have to white-knuckle our way through life, stuck in survival mode and stressed. In her debut book, Try Softer, she'll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles. Through the latest psychology, practical clinical exercises, and her own personal story, Aundi equips and empowers us to connect us to our truest self and truly live. This is the "try softer" life. In Try Softer you'll learn how to: Know and set emotional and relational boundaries Make sense of the difficult experiences you've had Identify your attachment style―and how that affects your relationships today Move through emotions rather than get stuck by them Grow in self-compassion and talk back to your inner critic Trying softer is sacred work. And while the healing journey won't be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.

Focus: The Art of Clear Thinking

Author : Valerie Pierce
Publisher : Mercier Press Ltd
ISBN 13 : 1781172811
Total Pages : 200 pages
Book Rating : 4.7/5 (811 download)

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Book Synopsis Focus: The Art of Clear Thinking by : Valerie Pierce

Download or read book Focus: The Art of Clear Thinking written by Valerie Pierce and published by Mercier Press Ltd. This book was released on 2014-05-09 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focus is natural. We are born with an instinct to focus on exactly what we want and a very strong pair of lungs to help us to get it. Then, somewhere along the way, we begin to lose that focus. In the digital age we are bombarded with information from all angles and live our lives at such a breakneck pace that it sometimes seems that our lives are completely out of our control. In three easy steps this book teaches the reader how to regain control through the art of clear thinking: 1) FOCUS eliminate information overload 2) TRANSFORM negative thinking into positive action 3) THINK CLEARLY in the moment The author shows how you can use this strategy to achieve your goals in work and in life.

Overcoming Katrina

Author : D. Penner
Publisher : Springer
ISBN 13 : 0230619614
Total Pages : 287 pages
Book Rating : 4.2/5 (36 download)

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Book Synopsis Overcoming Katrina by : D. Penner

Download or read book Overcoming Katrina written by D. Penner and published by Springer. This book was released on 2016-11-09 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming Katrina tells the stories of 27 New Orleanians as they fought to survive Hurricane Katrina and its aftermath. Their oral histories offer first-hand experiences: three days on a roof with Navy veteran Leonard Smith; at the convention center with waitress Eleanor Thornton; and with Willie Pitford, an elevator man, as he rescued 150 people in New Orleans East. Overcoming approaches the question of why New Orleans matters, from perspectives of the individuals who lived, loved, worked, and celebrated life and death there prior to being scattered across the country by Hurricane Katrina. This book's twenty-seven narrators range from Mack Slan, a conservative businessman who disparages the younger generation for not sharing his ability to make "good, rational decisions," to Kalamu ya Salaam, who was followed by the New Orleans Police Department for several years as a militant defender of Black Power in the late 1960s and '70s. These narratives are memorials to the corner stores, the Baptist churches, the community health clinics, and those streets where the aunties stood on the corner, and whose physical traces have now all been washed away. They conclude with visions of a safer, equitably rebuilt New Orleans. *Scroll down for more audio excerpts from Overcoming Katrina*.