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Overcoming Overwhelm Journal
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Book Synopsis Overcoming Overwhelm Journal by : Bex Spiller
Download or read book Overcoming Overwhelm Journal written by Bex Spiller and published by David & Charles. This book was released on 2023-11-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spread over 12 weeks, the Overcoming Overwhelm Journal guides users through the tools and techniques that can elevate the mind and allow them to tackle the world without being overwhelmed by everything.
Book Synopsis Overcoming Overwhelm by : Samantha Brody, ND
Download or read book Overcoming Overwhelm written by Samantha Brody, ND and published by Sounds True. This book was released on 2019-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Groundbreaking Four-Step Solution to Stress and Overwhelm—Tailored to Your Life Do more. Be more. Try harder. It's the battle cry of our culture, and it's making millions of us sick, tired, and frustrated. Why? Because we simply can’t solve stress and overwhelm by doing more and more of what we've been doing. With Overcoming Overwhelm, Dr. Samantha Brody offers an alternative. "You don't need new ways to manage your stress," teaches Dr. Samantha, "you need to prevent it from overwhelming you in the first place." Using her proven and practical techniques that have already helped thousands, this pioneering naturopathic physician teaches you how to systematically undo overwhelm, with four simple steps: Step 1) Find Your True North. Clarify what is truly important to you. Who do you want to be, how do you want to feel, and what do you want your day-to-day life to look like? Step 2) Establish Your Foundation. Identify what roadblocks may get in your way of making the changes that will help you live the life of ease you crave. You’ll make a plan for assembling a team that can help you reach your goals, and you'll fortify your mindset to prepare for success. Step 3) Take Your Overwhelm Inventory. Determine your unique causes of stress (some obvious, and many that will surprise you) in your physical surroundings, health, habits, relationships, thinking patterns, and more. Step 4) Create and Launch Your Personal Plan. Start making the targeted changes that will help you rid your life of overwhelm and radically improve your well-being on all levels—body, mind, and spirit. For decades, Dr. Samantha has helped people to transform their lives with her innovative approach. Now you can use the same tested tools and guidance to experience the freedom of better health, greater resilience, and peace of mind.
Book Synopsis Anxiety Journal: A Planner to Help Overwhelm by : Valerie Brown
Download or read book Anxiety Journal: A Planner to Help Overwhelm written by Valerie Brown and published by Independently Published. This book was released on 2019-03-07 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: A planner to help with overwhelm. This no worries planner can help you get through tasks and goals without anxiety. Weekly check-ins help you write and release tension and stress. 6"x9" size, and 125 pages, makes it easy to have on the go and create a plan for a calm day and mind.
Book Synopsis Overcoming Overwhelm by : Ludie Kettman
Download or read book Overcoming Overwhelm written by Ludie Kettman and published by . This book was released on 2021-08-11 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overwhelm is becoming a major cause of stress and anxiety for many people. In today's fast-paced world, we have access to so much information at the touch of a button. We are never far away from an email, SMS, or social media notification. So we must learn effective ways to overcome overwhelm. Our work lives have become increasingly demanding, presenting us with ever more complex challenges at a near-relentless pace. Add in personal or family needs, and it's easy to feel constantly overwhelmed. In this book, you'll learn 12 simple tips to overcome overwhelm so that you can banish burnout and live stress-free. Using personal examples and stories, the author shows you how to take back control of your life and schedule. In this quick read, you'll discover step-by-step strategies that you can implement immediately. The best part is that you can pick and choose what works best for you, no extra work is required. It's time to take back control and overcome overwhelm!
Book Synopsis The Anti-Burnout Journal by : Bex Spiller
Download or read book The Anti-Burnout Journal written by Bex Spiller and published by David & Charles. This book was released on 2022-01-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Banish burnout and reclaim your calm with this innovative 12-week start-anytime journal. Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. Burnout has become more than just a buzz word or a symptom of stress. With searches related to burnout rising on average 41% annually since 2017, and 77% of employees saying they've experienced burnout, it's no wonder the World Health Organisation has started to take it more seriously. And that's before the pandemic and working-from-home burnout became even more prevalent. It was these worrying facts and her own experience of burnout that led mental-health advocate Bex Spiller to set up The Anti-Burnout Club, which has grown exponentially since launch in 2021. Bex has witnessed first-hand how burnout isn't just reserved for high-flying execs at FTSE 100 companies. It's creeping into our homes, making it impossible for many of us to cope with all of the demandsof modern life. With this journal, Bex has created a multi-platform solution to a growing problem. Combining people's love for pen and paper with the rise in online wellness apps and platforms, The Anti-Burnout Journal works for traditionalists and technology lovers alike. This undated journal spans 12 weeks with weekly lessons and challenges to help beat burnout, delivered through the pages of the journal alongside an online dashboard with lifetime access to video lessons in yoga, mindfulness, meditation, nutrition and breathwork, can be watched time and again. Alongside the lessons are weekly and daily pages that encourage journaling the more traditional way using everything you've learned. This multi-platform approach makes this journal completely unique and ensures that you can use it in a way that suits you, without feeling more stress or overwhelm. This one-of-a-kind journal is the perfect gift to yourself or someone in need of self-care in this stressful world we live in and promises to help you slow down, reflect, find balance and restore a sense of calm.
Book Synopsis Eat the Elephant by : Karolyn Vreeland Blume
Download or read book Eat the Elephant written by Karolyn Vreeland Blume and published by . This book was released on 2015-03-13 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever felt buried in an endless to-do list, or so busy that you can't even find your to-do list, you know overwhelm. Overwhelm sucks all the joy out of your days, keeps you stressed out, worried, and feeling behind. It's become a way of life. Attorney and consultant Karloyn Vreeland Blume shares her time-tested tools for eliminating overwhelm and perfectionism, served up with a dash of laughter. When you finish this book, you'll have renewed confidence in your ability to not only cope the demands of your busy life, but to master them. A must- read for anyone who is in overwhelm and desperately seeks a usable solution. Kathleen Gage, author of Power Up for Profits
Book Synopsis Trauma Stewardship by : Laura van Dernoot Lipsky
Download or read book Trauma Stewardship written by Laura van Dernoot Lipsky and published by Berrett-Koehler Publishers. This book was released on 2009-05-08 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beloved bestseller—over 180,000 copies sold—has helped caregivers worldwide keep themselves emotionally, psychologically, spiritually, and physically healthy in the face of the sometimes overwhelming traumas they confront every day. A longtime trauma worker, Laura van Dernoot Lipsky offers a deep and empathetic survey of the often-unrecognized toll taken on those working to make the world a better place. We may feel tired, cynical, or numb or like we can never do enough. These, and other symptoms, affect us individually and collectively, sapping the energy and effectiveness we so desperately need if we are to benefit humankind, other living things, and the planet itself. In Trauma Stewardship, we are called to meet these challenges in an intentional way. Lipsky offers a variety of simple and profound practices, drawn from modern psychology and a range of spiritual traditions, that enable us to look carefully at our reactions and motivations and discover new sources of energy and renewal. She includes interviews with successful trauma stewards from different walks of life and even uses New Yorker cartoons to illustrate her points. “We can do meaningful work in a way that works for us and for those we serve,” Lipsky writes. “Taking care of ourselves while taking care of others allows us to contribute to our societies with such impact that we will leave a legacy informed by our deepest wisdom and greatest gifts instead of burdened by our struggles and despair.”
Download or read book I'm Tired Af written by Shawnti REFUGE and published by . This book was released on 2020-11-29 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journaling is one of the best ways you can deal with stress. This journal is 100 pages of prompts, exercises, notes, and blank pages to help you with recognizing, recovering, and staying away from and dump burnout.
Book Synopsis Overcoming Creative Anxiety by : Karen C. L. Anderson
Download or read book Overcoming Creative Anxiety written by Karen C. L. Anderson and published by Mango Media Inc.. This book was released on 2020-06-16 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journal Your Way to Creativity and Confidence “The practices in this marvelous journal will open you up to your own creative genius!” —Susannah Seton, author of Simple Pleasures Journal away from anxiety and towards confidence through the power of creative writing and mind-body practices. Equal parts self-esteem workbook, adult activity book, and mindfulness journal, this indispensable guide calls all creatives to calm down and improve artistic confidence. Anxiety relief for creatives. Do you want to live a more creative life? Are you tired of the voice inside your head saying, “you’re not good enough,” “you’re not creative enough,” blah blah blah? It’s easier to be a critic than a creator, so what happens when both the anxious critic and the ambitious creator reside inside your brain? Unlike other guided journals, Overcoming Creative Anxiety shares unique journal prompts and practices to help you get to know both your inner critic and your inner creator. Banish stress, foster self-care, and improve self-confidence. There’s constructive criticism, and then there’s crippling criticism. To many creatives, self-doubt and perfectionistic tendencies only aggravate artist block. So what do we do when anxiety causes creativity to come to a halt? Here, author Karen C.L. Anderson provides journal prompts that simultaneously stimulate your inner creator and provide much needed anxiety relief for your inner critic. Whether journaling for self-care or in search of stress relief, this book helps you: Understand creativity and artistry in a whole new way Meet, get to know, and change your relationship with your inner critic(s) Learn practices to calm your anxiety and discover ways to harness your emotion If you enjoy activity books for adults or found books like Tiny Buddha's Worry Journal, The Self Confidence Workbook, or The Artist's Journey helpful, you’ll enjoy Overcoming Creative Anxiety.
Book Synopsis Mommy Burnout by : Dr. Sheryl G. Ziegler
Download or read book Mommy Burnout written by Dr. Sheryl G. Ziegler and published by HarperCollins. This book was released on 2018-02-20 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate must-read handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom," filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle, and protect our kids from the damage burnout can cause. Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it’s all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you’re not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school and a host of extracurricular activities on time. This drive, while noble, can also be destructive, causing stress and anxiety that leads to "mommy burnout." Psychologist and family counselor Dr. Sheryl Ziegler is well-versed in the stress that moms face, and the burden of guilt they carry because they often feel like they aren’t doing enough for their kids’ happiness. A mother of three herself, Dr. Z—as she’s affectionately known by her many patients—recognizes and understands that modern moms are all too often plagued by exhaustion, failure, isolation, self-doubt, and a general lack of self-love, and their families are also feeling the effects, too. Over the last nineteen years working with families and children, Dr. Z has devised a prescriptive program for addressing "mommy burnout"—teaching moms that they can learn to re-energize themselves and still feel good about their families and their lives. In this warm and empathetic guide, she examines this modern epidemic among mothers who put their children’s happiness above their own, and offers empowering, proven solutions for alleviating this condition, saving marriages and keeping kids happy in the process.
Book Synopsis The Age of Overwhelm by : Laura van Dernoot Lipsky
Download or read book The Age of Overwhelm written by Laura van Dernoot Lipsky and published by Berrett-Koehler Publishers. This book was released on 2018-07-10 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether we are overwhelmed by work or school; our families or communities; caretaking for others or ourselves; or engagement in social justice, environmental advocacy, or civil service, just a few subtle shifts can help sustain us. Laura van Dernoot Lipsky, bestselling author of Trauma Stewardship, shows us how by offering concrete strategies to help us mitigate harm, cultivate our ability to be decent and equitable, and act with integrity. The Age of Overwhelm aims to help ease our burden of overwhelm, restore our perspective, and give us strength to navigate what is yet to come.
Download or read book I'm Overwhelmed written by Allison Coutts and published by . This book was released on 2021-05-28 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hi There! Thanks for picking me up, I'm excited to join your in your journaling journey. We all feel overwhelmed and anxious at times and journaling is a highly recommended stress management tool. Journaling helps reduce anxiety, lessens feelings of distress, and helps with your well-being. This journal is designed for you to use as often as you want, no pressure! You'll find space to write your thoughts and a variety of prompts throughout the journal to help on those days that you're feeling extra anxious. Happy Journaling! A
Download or read book Anxiety Buster written by Kimberly Ransom and published by . This book was released on 2019-08 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel overwhelmed or stressed? Do you find yourself worrying and no matter how hard you try you can't stop thinking about your problems? Try Anxiety Buster!In the book, Anxiety Buster, Author Kimberly Ransom uses Philippians 4:6-9 to guide you through a mental and spiritual journal exercise. Each section of the journal is designed to help you transition from worry to peace of mind. The Bonus content contains additional resources to help you maintain your peace.
Book Synopsis Overcoming Your Childhood Trauma by : Sostenes B. Lima, LCSW
Download or read book Overcoming Your Childhood Trauma written by Sostenes B. Lima, LCSW and published by Zeitgeist. This book was released on 2024-07-09 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on your trauma recovery journey with this safe and empowering workbook for healing childhood trauma Drawing from their years of experience working with trauma, licensed clinicians Sostenes B. Lima and Erica Lima empower adult survivors with the resources and skills they need to heal old wounds and replace unhelpful defense mechanisms with healthier coping strategies. Learn to process your past, make meaningful changes in the present, and build a future that feels freer and more hopeful—without revisiting traumatic memories in painful detail. Key features of this workbook: Understanding Trauma. Learn about the effects of childhood trauma and build up your internal resources so you can rewire the survival mind and strengthen your core self Practical, Guided Exercises. Utilize clinically proven skills, techniques, and tools to achieve meaningful progress, no matter how unique and complicated your journey Trauma-Informed Care. Explore multiple therapy modalities to best fit your needs, including attachment-based, EMDR, Internal Family Systems (IFS), and more Compassionate and Integrative. Set your own pace for your healing work and use a body-centered approach to stay grounded and safe when releasing stuck trauma
Book Synopsis Overwhelmed by : Nancy K. Schlossberg
Download or read book Overwhelmed written by Nancy K. Schlossberg and published by M. Evans. This book was released on 2007-10-28 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overwhelmed helps people make sense out of the transitions they face in every day life. This book is based on years of research—studies of people moving, adults returning to school, people whose jobs were eliminated, retirment, non-events like not having a baby, not getting promoted. These studies resulted in the development of a generic framework for understanding any type of transition. Based on this research, Overwhelmed presents a step-by-step approach to turning overwhelming transitions into challenging experiences. By systemically sizing up transitions and one's resources for dealing with them, people can learn how to build on their strengths, cut their losses, and even grow in the process.
Book Synopsis Overwhelmed and Over It by : Christine Arylo
Download or read book Overwhelmed and Over It written by Christine Arylo and published by New World Library. This book was released on 2020 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Liberate Yourself From Stress And Overwhelm! If you're like most women, you've discovered that the tasks and pressures never end in our culture, a culture built for burnout. But there's a way to stop stressing and start thriving — to wake up to the underlying systems and unsustainable ways of working and living that sap your strength, drain you dry, and fragment your focus. Feminine wisdom leader Christine Arylo is on your side, as she shines a light on the external forces and internal imprints that push you into overwhelm and self-sacrifice. She then shows you how to access your power to achieve what matters most, including receiving what you need and desire. You'll learn to release the old approach to working, succeeding, and managing a full life, and embrace a new way that gives you clarity and courage to make choices in your day-to-day and overall life design that support and sustain you.
Book Synopsis Calming The Distress Within a Guided Journal by : L S Goulet
Download or read book Calming The Distress Within a Guided Journal written by L S Goulet and published by Independently Published. This book was released on 2019-06-25 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This interactive journal utilizes multi-sensory feedback to establish easy methods for dealing with stress, fear, anxiety, depression, and other symptoms that can overwhelm a person and diminish the ability to cope in certain situations. It contains two parts. Part One: six sections, one for each sense pages in each section listing a different coping skill at the top of each page plenty of journaling space below the coping skill Part Two: Techniques Worksheets Varied exercises A few coloring pages are also included for stress relief. After exploring the possible techniques included in the book, the reader should be able to create a toolbox of ideas and physical elements to help manage situations when feeling overwhelmed, without acting in ways not helpful, and without blocking emotions. A great book for managing fear, anxiety, and depression during scary, painful, or overwhelming moments.
