Overcoming Overspending Workbook For Shopaholics

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Overcoming Overspending Workbook for Shopaholics

Author : Leigh Davenport
Publisher : Leigh Davenport, Kevin Floyd
ISBN 13 :
Total Pages : 25 pages
Book Rating : 4./5 ( download)

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Book Synopsis Overcoming Overspending Workbook for Shopaholics by : Leigh Davenport

Download or read book Overcoming Overspending Workbook for Shopaholics written by Leigh Davenport and published by Leigh Davenport, Kevin Floyd. This book was released on 2024-09-04 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: 95 Exercises to Beat Over Spending Forever… Ready to break free from the cycle of compulsive spending? This is your go-to workbook, packed with 90+ practical exercises, insightful prompts, and expert guidance to help you regain control of your spending habits. Transform your relationship with shopping, build financial discipline, and reclaim your life—one page at a time. Insightful Reflection: Engage in thinking and journaling exercises paired with powerful quotes that inspire deep reflection and greater self-awareness. Understand the emotional and cognitive patterns driving your spending behavior. Creative Writing Prompts: Explore your shopping habits through targeted writing prompts. These prompts help you connect with your emotions, recognize the impact of your actions, and imagine new, healthier outcomes. 3-Month Spending Control Programs: Follow the structured, three-month programs designed to help you take control of your spending. Step-by-step exercises guide you in setting realistic budgets, identifying triggers, and developing sustainable habits that support long-term financial health. Visualization Techniques: Practice visualization exercises that empower you to manage shopping urges. Picture your financial goals, imagine a clutter free space, or visualize the pride of making sound financial decisions—each visualization helps reinforce your commitment to change. Take the first step towards a financially secure and stress-free future: Get Started Today!

To Buy or Not to Buy

Author : April Lane Benson, PhD
Publisher : Shambhala Publications
ISBN 13 : 159030599X
Total Pages : 287 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis To Buy or Not to Buy by : April Lane Benson, PhD

Download or read book To Buy or Not to Buy written by April Lane Benson, PhD and published by Shambhala Publications. This book was released on 2008-12-30 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple but effective techniques and strategies for the millions of Americans who suffer from a shopping addiction—from a leading psychologist in the field Are you a shopaholic? • Do you use shopping as a quick fix for the blues? • Do you often buy things that you don’t need or can’t afford? • Do your buying binges leave you feeling anxious or guilty? • Is your shopping behavior hurting your relationships? • Have you tried to stop but been unable to? If so, you are not alone. Nearly 18 million Americans are problem shoppers, unable to break the buying habits that lead them into debt, damaged relationships, and depression. If this describes you, or someone you care about, the help you need is here. Drawing on cognitive behavioral therapy techniques, recent research, and decades of working with overshoppers, Dr. April Benson brings together key insights with practical strategies in a powerful program to help you stop overshopping. As you progress through this book, you’ll take back control of your shopping and spending and create a richer, more meaningful and satisfying life.

Shopping Addiction

Author : Caesar Lincoln
Publisher : CreateSpace
ISBN 13 : 9781507841808
Total Pages : 56 pages
Book Rating : 4.8/5 (418 download)

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Book Synopsis Shopping Addiction by : Caesar Lincoln

Download or read book Shopping Addiction written by Caesar Lincoln and published by CreateSpace. This book was released on 2014-01-13 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How To Overcome Your Shopping Addiction For Life!Read on your PC, Mac, smart phone, tablet or Kindle device!You're about to discover a proven strategy on how to overcome your shopping addiction for the the rest of your life. Millions of people suffer from a shopping addiction and throw away their personal and professional success because of these issues. Most people realize how much of a problem this is, but are unable to change their situation, simply because it's been apart of their mindset for so long.The truth is, if you are suffering from limitations because of your shopping addiction and haven't been able to change, it's because you are lacking an effective strategy and understanding of where your addiction is coming from and why it is so hard to stop. This book goes into where shopping addictions originate, signs and symptoms of a compulsive shopper, and a step-by-step strategy that will help you free yourself from your addiction and help you take control of your life.Here Is A Preview Of What You'll Learn... Understanding Shopping Addiction Negative Effects of A Shopping Addiction The Signs And Symptoms Of An Addiction How To Overcome The Addiction Once And For All Take action right away to overcome your shopping addiction by downloading this book, "Shopping Addiction: The Ultimate Guide for How To Overcome Compulsive Buying And Spending", for a limited time discount!

Spent

Author : Sally Palaian
Publisher : Simon and Schuster
ISBN 13 : 161649137X
Total Pages : 175 pages
Book Rating : 4.6/5 (164 download)

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Book Synopsis Spent by : Sally Palaian

Download or read book Spent written by Sally Palaian and published by Simon and Schuster. This book was released on 2011-04-07 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading psychologist and financial commentator Palaian offers a tested, step-by-step guide to help people break the spending obsession by looking within. Today, Americans are saving less, carrying larger debt loads, losing their homes to foreclosure, and filing bankruptcy in record numbers. Yet, people continue to spend more than they can afford. The advice of financial planners only treats the symptoms of overspending. In Spent, Sally Palaian offers proven plans for taking on a range of personal issues with money by examining those underlying emotional, familial, and societal factors that trigger spending behaviors. Spent teaches readers to control shopping, pay off debt, develop budgets, and become financially competent through: - easy-to-use assessment tools designed to pinpoint the severity of a problem - questionnaires that facilitate the exploration of the root causes of unhealthy financial behaviors - user-friendly exercises created to influence change from within Palaian's system for financial recovery is also designed to help hoarders, financial codependents, and underachievers attain lasting, positive change and a healthy view of one's true value in life. Palaian has spoken about financial disorders for various therapy associations and has served as an expert in the media on mental disorders and spending, most recently for MSN Money.

Born to Spend

Author : Gloria Arenson
Publisher : T A B/Human Services Institute
ISBN 13 : 9780830621552
Total Pages : 0 pages
Book Rating : 4.6/5 (215 download)

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Book Synopsis Born to Spend by : Gloria Arenson

Download or read book Born to Spend written by Gloria Arenson and published by T A B/Human Services Institute. This book was released on 1991 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spending money can serve much the same purpose as drinking, smoking, eating, or gambling for people searching to fill an emotional void in their lives. The simple act of buying something can be a kind of tranquilizer for compulsive spenders. Like other addictions, an obsession with shopping can be conquered with hard work and a sincere and a sincere desire to change. This book explores the psychology of overspending, and then relates the real-life stories of people who have overcome a desire to overspend, by addressing the underlying anxieties that triggered the self-destructive behaviour in the first place. The book contains a self-help program.

Shopping Addiction Workbook

Author : Lime Journals
Publisher :
ISBN 13 : 9781701287297
Total Pages : 102 pages
Book Rating : 4.2/5 (872 download)

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Book Synopsis Shopping Addiction Workbook by : Lime Journals

Download or read book Shopping Addiction Workbook written by Lime Journals and published by . This book was released on 2019-10-20 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fix or Beat spending addiction book to keep track of emotional and compulsive spending everyday.Features log date, item, credit card or cash payment and amount to record your spending habits and overspendingPerfect for business, household and personal expenses or no and zero spending challenge plan.Blank 100 page book to help you keep within your budget and money management

IWant

Author : Jane Velez-Mitchell
Publisher : Health Communications, Inc.
ISBN 13 : 075731371X
Total Pages : 290 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis IWant by : Jane Velez-Mitchell

Download or read book IWant written by Jane Velez-Mitchell and published by Health Communications, Inc.. This book was released on 2009-09-08 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: In iWant, investigative journalist and author Jane Velez-Mitchell traces her unique quest for an addiction-free life over the course of many years, detailing her struggles to stop drinking, smoking, overeating, and overworking. During this journey, Velez-Mitchell comes closer to discovering her authentic self, embracing her ethnic identity, and accepting her true sexual orientation. With layers upon layers of addictions removed, she is able to distinguish between what she wants and what she truly needs, and ultimately confronts her addiction across the board--Overconsumption. Using the Twelve Steps in every aspect of her life, Velez-Mitchell shares how she shed many of the self-destructive habits that plague Americans, habits responsible for a host of social ills from the obesity crisis to environmental wreckage. She admits to having been one of the 300 million Americans who shops and acquires addictively and describes how the Twelve Steps have put her on the road toward shedding unnecessary material possessions and limiting waste--despite a society that glorifies excess. While her journey is ongoing and she is still seeking answers, the culmination of Velez-Mitchell's work to date is having held the first Overconsumers Anonymous meeting, in which she and others like her admit to being powerless over this very real addiction and are ready to adopt a more spiritually fulfilling, economical, and environmentally friendly lifestyle.

Confessions of a Shopaholic

Author : Sophie Kinsella
Publisher : Delta
ISBN 13 : 0440334454
Total Pages : 322 pages
Book Rating : 4.4/5 (43 download)

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Book Synopsis Confessions of a Shopaholic by : Sophie Kinsella

Download or read book Confessions of a Shopaholic written by Sophie Kinsella and published by Delta. This book was released on 2003-03-04 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the #1 New York Times bestselling author of The Party Crasher and Love Your Life comes “a hilarious tale . . . hijinks worthy of classic I Love Lucy episodes . . . too good to pass up.” (USA Today) “Sophie Kinsella keeps her finger on the cultural pulse, while leaving me giddy with laughter.”—Jojo Moyes, author of The Giver of Stars and The Last Letter from Your Lover Becky Bloomwood has a fabulous flat in London’s trendiest neighborhood, a troupe of glamorous socialite friends, and a closet brimming with the season’s must-haves. The only trouble is, she can’t actually afford it—not any of it. Her job writing at Successful Saving magazine not only bores her to tears, it doesn’t pay much at all. And lately Becky’s been chased by dismal letters from the bank—letters with large red sums she can’t bear to read. She tries cutting back. But none of her efforts succeeds. Her only consolation is to buy herself something . . . just a little something. Finally a story arises that Becky actually cares about, and her front-page article catalyzes a chain of events that will transform her life—and the lives of those around her—forever. Praise for Sophie Kinsella and Confessions of a Shopaholic “Kinsella’s Bloomwood is plucky and funny. . . . You won’t have to shop around to find a more winning protagonist.”—People “If a crème brûlée could be transmogrified into a book, it would be Confessions of a Shopaholic.”—The Star-Ledger “A have-your-cake-and-eat-it romp, done with brio and not a syllable of moralizing. . . . Kinsella has a light touch and puckish humor.”—Kirkus Reviews

The Year of Less

Author : Cait Flanders
Publisher : Hay House, Inc
ISBN 13 : 1401953514
Total Pages : 217 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Year of Less by : Cait Flanders

Download or read book The Year of Less written by Cait Flanders and published by Hay House, Inc. This book was released on 2019-01-15 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Year of Less In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again. When she realized that nothing she was doing or buying was making her happy—only keeping her from meeting her goals—she decided to set herself a challenge: she would not shop for an entire year.The Year of Less documents Cait’s life for twelve months during which she bought only consumables: groceries, toiletries, gas for her car. Along the way, she challenged herself to consume less of many other things besides shopping. She decluttered her apartment and got rid of 70 percent of her belongings; learned how to fix things rather than throw them away; researched the zero waste movement; and completed a television ban. At every stage, she learned that the less she consumed, the more fulfilled she felt.The challenge became a lifeline when, in the course of the year, Cait found herself in situations that turned her life upside down. In the face of hardship, she realized why she had always turned to shopping, alcohol, and food—and what it had cost her. Unable to reach for any of her usual vices, she changed habits she’d spent years perfecting and discovered what truly mattered to her.Blending Cait’s compelling story with inspiring insight and practical guidance, The Year of Less will leave you questioning what you’re holding on to in your own life—and, quite possibly, lead you to find your own path of less.

30 Days to Stop Being a Shopaholic

Author : Corin Devaso
Publisher :
ISBN 13 : 9781098599010
Total Pages : 68 pages
Book Rating : 4.5/5 (99 download)

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Book Synopsis 30 Days to Stop Being a Shopaholic by : Corin Devaso

Download or read book 30 Days to Stop Being a Shopaholic written by Corin Devaso and published by . This book was released on 2019-05-13 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you shop to relieve stress, escape boredom, ease fear, feel special, or as a compulsion? If you're a shopaholic, you're not alone. Shopaholism is a common addiction in our modern world. Though it might make you feel good for short while, the addiction to shopping can be destructive to your present moment happiness and keep you from living your best life possible. It's time to drop shopaholism and live a content and free life. Let this 30 day mindfulness program help you to overcome and drop the thought patterns, habits, behaviors, and attachments that have kept you dependent on shopping. (Checkout more of our mindfulness guides at 30DaysNow.com. Don't forget to leave a review and share with those you love!) **************************************** Mindfulness is a practice that has been around for ages, and has effectively changed the lives of many, especially while joined with cognitive behavioral therapy (CBT). The exercises in our guide books incorporate fun, common, and unique techniques that stem from old teachings as well as CBT. Most of our guide books focus on overcoming adverse attachments, so that you can live your best life possible and rediscover happiness. Our approach is to keep it simple. Mindfulness does not have to be a complicated, strenuous, or confusing practice. As we like to say...there isn't a grand goal of enlightenment that you must reach to discover happiness, fulfillment, and peace. Believe it or not, you have happiness in the present moment, and that's what our guide books will help you discover. You have nothing to lose by trying mindfulness, and we hope you start with one of our fun guides. We also hope that you share our books, and what you'll learn through them, with others. We're all in this together - waking up to a life of awareness and happiness in the present moment. Our short 30 day guide books can also be used if you're interested in starting a mindfulness group in your community, a coaching practice, or a volunteer group that utilizes mindfulness for health and wellness. Use our guides any way you wish. They're simple, easy to follow, and practical. Most importantly, they're effective and fun. Don't go another day without trying mindfulness. Live your best life possible! Please leave a review, as well as a message of encouragement for other readers. Other 30DaysNow.com mindfulness books on Amazon (p.s. they make great gifts!): 30 Days to Reduce Depression 30 Days Without Social Media 30 Days to Stop Giving a Shit 30 Days to Overcome Shame 30 Days to Overcome Procrastination 30 Days to Overcome Loneliness 30 Days to Stop Apologizing 30 Days to Reduce Anxiety 30 Days to Overcome Anger 30 Days to Overcome Regret 30 Days to Reduce Stress 30 Days to Stop Being an Asshole 30 Days to Overcome FOMO 30 Days to Overcome Fear of Rejection 30 Days to Overcome Fear of Failure 30 Days to Overcome a Toxic Relationship 30 Days to Overcome a Midlife Crisis 30 Days to Overcome a Breakup 30 Days to Stop Obsessing 30 Days to a Better Dating Experience AND MORE....(see them all at 30Daysnow.com) or search for the books via Amazon. Other Recommended Mindfulness Authors: Anthony de Mello Eckhart Tolle Alan Watts Dan Harris Sam Harris Michael Singer Jon Kabat-Zinn Andy Puddicombe Mark Williams and Danny Penman Sameet Kumar

The Smart Cookies' Guide to Couples and Money

Author : Andrea Baxter
Publisher : Random House Canada
ISBN 13 : 0307358003
Total Pages : 242 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis The Smart Cookies' Guide to Couples and Money by : Andrea Baxter

Download or read book The Smart Cookies' Guide to Couples and Money written by Andrea Baxter and published by Random House Canada. This book was released on 2010-01-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This hip and accessible guide addresses all of the nagging money questions and thorny situations that come up when you're in a relationship, whether you're just starting to get serious or you're already married. This book gives couples the perfect excuse to break the silence and start talking about… money! Staying on top of your finances when you're single can be tough enough - add another person to the mix and it can seem downright daunting. Even if you've got your own finances in order, there are inevitable money issues that come up when you're part of a couple, not just because one of you may be in better shape financially than the other, but because you may each have very different perspectives on money and how to manage it. The principles the Cookies set out in their first book about the basics of life planning and investing can work for couples, too, and this guide offers simple techniques that will help readers with everything from dealing with "money baggage" to getting out of debt to planning for retirement. Again they draw practical advice and meaty anecdotes from their own financial escapades, as well as readers' queries and the personal experiences of five focus couples.

The Willpower Instinct

Author : Kelly McGonigal
Publisher : Penguin
ISBN 13 : 1583335080
Total Pages : 290 pages
Book Rating : 4.5/5 (833 download)

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Book Synopsis The Willpower Instinct by : Kelly McGonigal

Download or read book The Willpower Instinct written by Kelly McGonigal and published by Penguin. This book was released on 2013-12-31 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.

Can You Keep a Secret?

Author : Sophie Kinsella
Publisher : Dial Press
ISBN 13 : 0440334861
Total Pages : 367 pages
Book Rating : 4.4/5 (43 download)

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Book Synopsis Can You Keep a Secret? by : Sophie Kinsella

Download or read book Can You Keep a Secret? written by Sophie Kinsella and published by Dial Press. This book was released on 2004-03-23 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOW A MAJOR MOTION PICTURE • From the #1 New York Times bestselling author of The Party Crasher and Love Your Life comes a novel with the same wicked humor, buoyant charm, and optimism as her beloved Shopaholic series. “Sophie Kinsella keeps her finger on the cultural pulse, while leaving me giddy with laughter.”—Jojo Moyes, author of The Giver of Stars and The Last Letter from Your Lover Meet Emma Corrigan, a young woman with a huge heart, an irrepressible spirit, and a few little secrets: Secrets from her boyfriend: I’ve always thought Connor looks a bit like Ken. As in Barbie and Ken. Secrets from her mother: I lost my virginity in the spare bedroom with Danny Nussbaum while Mum and Dad were downstairs watching Ben-Hur. Secrets she wouldn’t share with anyone in the world: I have no idea what NATO stands for. Or even what it is. Until she spills them all to a handsome stranger on a plane. At least, she thought he was a stranger. . . . But come Monday morning, Emma’s office is abuzz about the arrival of Jack Harper, the company’s elusive CEO. Suddenly Emma is face-to-face with the stranger from the plane, a man who knows every single humiliating detail about her. Things couldn’t possibly get worse. Or could they? Praise for Can You Keep a Secret? “Venturing beyond Saks and Barney’s, the bestselling author of Confessions of a Shopaholic and Shopaholic Ties the Knot entertains readers with backstabbing office shenanigans, competition, scandal, love and sex. . . . Kinsella’s down-to-earth protagonist is sure to have readers sympathizing and doubled over in laughter.”—Publishers Weekly “If laughing out loud in public places is your bag, be sure to pick up [Can You Keep a Secret?]. Heroine Emma Corrigan is going to be your new best friend.”—Boston Herald “Kinsella’s timing is so perfect, her instincts so spot-on, that it’s easy to . . . devour the book like the guilty pleasure it is.”—Miami Herald “Chick lit at its lightest and breeziest . . . filled with fabulous clothes, stalwart friends, and snotty enemies waiting to be taken down a peg.”—Orlando Sentinel “[Kinsella’s] dialogue is sharp, even her minor characters are well drawn, and her parody of the marketing world is very funny.”—Washington Post Book World “[A] comedic frenzy of ill-fated events . . . punchy . . . fast-moving.”—Rocky Mountain News

The Biology of Desire

Author : Marc Lewis
Publisher : PublicAffairs
ISBN 13 : 1610394380
Total Pages : 175 pages
Book Rating : 4.6/5 (13 download)

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Book Synopsis The Biology of Desire by : Marc Lewis

Download or read book The Biology of Desire written by Marc Lewis and published by PublicAffairs. This book was released on 2015-07-14 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through the vivid, true stories of five people who journeyed into and out of addiction, a renowned neuroscientist explains why the "disease model" of addiction is wrong and illuminates the path to recovery. The psychiatric establishment and rehab industry in the Western world have branded addiction a brain disease. But in The Biology of Desire, cognitive neuroscientist and former addict Marc Lewis makes a convincing case that addiction is not a disease, and shows why the disease model has become an obstacle to healing. Lewis reveals addiction as an unintended consequence of the brain doing what it's supposed to do-seek pleasure and relief-in a world that's not cooperating. As a result, most treatment based on the disease model fails. Lewis shows how treatment can be retooled to achieve lasting recovery. This is enlightening and optimistic reading for anyone who has wrestled with addiction either personally or professionally.

Deluxe

Author : Dana Thomas
Publisher : Penguin
ISBN 13 : 110121807X
Total Pages : 396 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis Deluxe by : Dana Thomas

Download or read book Deluxe written by Dana Thomas and published by Penguin. This book was released on 2007-08-16 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: “With Deluxe: How Luxury Lost Its Luster, [Dana] Thomas—who has been the cultural and fashion writer for Newsweek in Paris for 12 years—has written a crisp, witty social history that’s as entertaining as it is informative.” —New York Times From the author of Fashionopolis: The Price of Fast Fashion and the Future of Clothes Once luxury was available only to the rarefied and aristocratic world of old money and royalty. It offered a history of tradition, superior quality, and a pampered buying experience. Today, however, luxury is simply a product packaged and sold by multibillion-dollar global corporations focused on growth, visibility, brand awareness, advertising, and, above all, profits. Award-winning journalist Dana Thomas digs deep into the dark side of the luxury industry to uncover all the secrets that Prada, Gucci, and Burberry don't want us to know. Deluxe is an uncompromising look behind the glossy façade that will enthrall anyone interested in fashion, finance, or culture.

A Life Less Throwaway

Author : Tara Button
Publisher : Ten Speed Press
ISBN 13 : 0399582525
Total Pages : 306 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis A Life Less Throwaway by : Tara Button

Download or read book A Life Less Throwaway written by Tara Button and published by Ten Speed Press. This book was released on 2018-06-19 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary guide to the art of mindful buying that will teach you how to resist cheaply made goods and make smart, fulfilling purchases that last a lifetime. With the whole world trying to convince us to spend our way to happiness, we’ve been left cluttered, stressed, and unfulfilled. Tara Button, founder of BuyMeOnce, is at the forefront of the global movement to change the way we shop and live forever. Tara advocates a life of mindful buying that celebrates what lasts, giving you exercises that help you curb impulses, ignore trends, and discover your true style. Once a shopaholic herself, her groundbreaking mindful curation method reveals the amazing benefits of buying for life and will help you: • Spot the tricks that make you overspend • De-clutter your home • Find the products that serve you best • Rediscover the art of keeping and caring for things • Find happiness, success, and self-worth, beyond buying

Behavioral Addictions

Author : Nancy M. Petry
Publisher : Oxford University Press, USA
ISBN 13 : 0199391548
Total Pages : 257 pages
Book Rating : 4.1/5 (993 download)

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Book Synopsis Behavioral Addictions by : Nancy M. Petry

Download or read book Behavioral Addictions written by Nancy M. Petry and published by Oxford University Press, USA. This book was released on 2015-09-02 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explains the rationale for changes in the DSM-5(R) related to incorporating behavioral addictions alongside substance use disorders; it also illuminates the significance of including the construct of behavioral addictions in this widely used psychiatric diagnostic manual. The chapters herien describe eight behaviors often considered addictions, including gambling disorder, internet gaming disorder, internet addiction, food addiction, hypersexuality, shopping addiction, exercise addiction, and tanning addiction. Also examined are prevalence rates in epidemiological samples, risk factors, and promising treatment approaches. The result is an easy-to-use resource and guide for clinicians, students, and researchers.