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Overcoming Harm OCD

Author : Jon Hershfield
Publisher : New Harbinger Publications
ISBN 13 : 1684031494
Total Pages : 184 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Overcoming Harm OCD by : Jon Hershfield

Download or read book Overcoming Harm OCD written by Jon Hershfield and published by New Harbinger Publications. This book was released on 2018-12-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD. Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD—an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they can cause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life? Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. You’ll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You’ll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically. And finally, you’ll learn that your thoughts are just thoughts, and that they don’t make you a bad person. If you have harm OCD, it’s time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way.

Overcoming OCD

Author : Janet Singer
Publisher : Rowman & Littlefield Publishers
ISBN 13 : 9781442239449
Total Pages : 0 pages
Book Rating : 4.2/5 (394 download)

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Book Synopsis Overcoming OCD by : Janet Singer

Download or read book Overcoming OCD written by Janet Singer and published by Rowman & Littlefield Publishers. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming OCD: A Journey to Recovery is a mother's account of her son's tumultuous road to recovery from severe OCD. In addition to being a memoir, the book weaves expert commentary throughout, making it a useful guide for all those whose lives have been touched by OCD.

Overcoming OCD & Depression

Author : David B. White
Publisher : Strategic Book Publishing
ISBN 13 : 1608606430
Total Pages : 161 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Overcoming OCD & Depression by : David B. White

Download or read book Overcoming OCD & Depression written by David B. White and published by Strategic Book Publishing. This book was released on 2009-11 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn first hand of author David White's own trials and tribulations suffered in his younger years before he was able to conquer OCD. White simply points out the things he did to conquer his obsessions and fears. He hopes to help as many people as possible understand the disorder and rid themselves of their anxiety--P. [4] of cover.

Overcoming Obsessive-Compulsive Disorder

Author : David Veale
Publisher : Robinson
ISBN 13 : 1849011761
Total Pages : 273 pages
Book Rating : 4.8/5 (49 download)

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Book Synopsis Overcoming Obsessive-Compulsive Disorder by : David Veale

Download or read book Overcoming Obsessive-Compulsive Disorder written by David Veale and published by Robinson. This book was released on 2009-08-27 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Books on Prescription Title Break free from unhelpful rituals and take control of your life Are you plagued by a recurring thought or idea that just won't go away? Perhaps you feel the need to wash your hands frequently, hoard things or repeatedly check that all appliances have been turned off before leaving home? These are common symptoms of obsessive compulsive disorder (or OCD), a condition that causes distress to hundreds of thousands of people. Cognitive Behavioural Therapy has been clinically proven to significantly reduce symptoms of OCD. Learn how to break free from the destructive cycle of obsessive behaviour and regain control of your life. Shows you how to reduce the distress caused by disturbing thoughts, images and urges Reduces and gradually helps you overcome compulsions Offers advice on how partners, relatives and friends can help.

Overcoming Obsessive Thoughts

Author : Christine Purdon
Publisher : New Harbinger Publications
ISBN 13 : 1572243813
Total Pages : 176 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis Overcoming Obsessive Thoughts by : Christine Purdon

Download or read book Overcoming Obsessive Thoughts written by Christine Purdon and published by New Harbinger Publications. This book was released on 2005 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obsessive-compulsive disorder is now rated the fourth most common psychological disorder in the United States. This resource addresses obsessive thoughts as a specific symptom of the disorder, and in addition to self-care strategies, offers information about professional care.

Obsessive-compulsive Disorders

Author : Fred Penzel
Publisher : Oxford University Press, USA
ISBN 13 : 0195140923
Total Pages : 450 pages
Book Rating : 4.1/5 (951 download)

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Book Synopsis Obsessive-compulsive Disorders by : Fred Penzel

Download or read book Obsessive-compulsive Disorders written by Fred Penzel and published by Oxford University Press, USA. This book was released on 2000 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice on how to choose the most effective therapies and medications, and how to avoid relapses.

Taking Control of OCD

Author : David Veale
Publisher : Robinson
ISBN 13 : 1849019290
Total Pages : 178 pages
Book Rating : 4.8/5 (49 download)

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Book Synopsis Taking Control of OCD by : David Veale

Download or read book Taking Control of OCD written by David Veale and published by Robinson. This book was released on 2011-06-30 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: OCD affects between 1 and 2 per cent of the UK population, causing terrible distress to hundreds of thousands. A serious mental illness, it affects people in different ways from well-known rituals such as obsessive hand-washing and checking, to lesser known symptoms such as disturbing intrusive thoughts and hoarding. Those affected typically suffer for a number of years before seeking help and receiving professional treatment. Selected by Dr David Veale and Rob Willson, authors of self-help guide Overcoming Obsessive Compulsive Disorder, the first person accounts contained in this collection reflect a broad range of experiences of those with OCD. Brave and uplifting, these real life stories provide not only reassurance, but also an inspiration to others to seek help and overcome their illness. Includes two chapters written by Dr David Veale and Rob Willson explaining the causes of OCD and how to overcome it.

Overcoming Unwanted Intrusive Thoughts

Author : Sally M. Winston
Publisher : New Harbinger Publications
ISBN 13 : 1626254362
Total Pages : 202 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Overcoming Unwanted Intrusive Thoughts by : Sally M. Winston

Download or read book Overcoming Unwanted Intrusive Thoughts written by Sally M. Winston and published by New Harbinger Publications. This book was released on 2017-03-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want—thoughts that scare you, or thoughts you can’t tell anyone about—this book may change your life. In this compassionate guide, you’ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get “stuck” in a cycle of unwanted rumination. You’ll also learn why common techniques to get rid of these thoughts can backfire. And finally, you’ll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them—without dread, guilt, or shame. If you have unwanted thoughts, you should remember that you aren’t alone. In fact, there are millions of people just like you—good people who have awful thoughts, gentle people with violent thoughts, and sane people with “crazy” thoughts. This book will show you how to move past your thoughts so you can reclaim your life! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Overcoming OCD

Author : Janet Singer
Publisher : Rowman & Littlefield
ISBN 13 : 144223945X
Total Pages : 241 pages
Book Rating : 4.4/5 (422 download)

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Book Synopsis Overcoming OCD by : Janet Singer

Download or read book Overcoming OCD written by Janet Singer and published by Rowman & Littlefield. This book was released on 2015-01-22 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daniel Singer hadn’t eaten in a week. Hunched over with his head in his hands, he’d sit in his “safe” chair for hours, doing nothing but shaking, mumbling and moaning; he was in the throes of severe obsessive-compulsive disorder. Dan went from seven therapists to ten medications to a nine week stay at a world renowned residential treatment program. His parents worried he’d never again be able to function in society, or even worse, survive. Overcoming OCD: A Journey to Recovery is a mother’s account of the courage and perseverance of a young man who at times was hindered by the very people who were supposed to be helping him. It is a story of hope and the power of family, as well as a useful guide for all those whose lives have been touched by this often misunderstood and misrepresented disorder. Weaving expert commentary and useful information about OCD and its treatment throughout, the authors are able to offer not just a personal account of how the disorder can affect sufferers and families, but also a glimpse into the possibilities for diagnosis, clinical approaches, and successful outcomes. Today, thanks to Exposure and Response Prevention (ERP) therapy, one of the available treatments for OCD, Dan is a college graduate working in his chosen field and living life to the fullest. He is living proof that even those with the most severe cases of OCD can not only recover, but triumph.

An Introduction to Coping with Obsessive Compulsive Disorder

Author : Lee Brosan
Publisher : Robinson Publishing
ISBN 13 : 9781845292881
Total Pages : 0 pages
Book Rating : 4.2/5 (928 download)

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Book Synopsis An Introduction to Coping with Obsessive Compulsive Disorder by : Lee Brosan

Download or read book An Introduction to Coping with Obsessive Compulsive Disorder written by Lee Brosan and published by Robinson Publishing. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obsessive Compulsive Disorder (OCD) affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy. Written by an experienced practitioner, this introductory booklet explains what OCD is and how it makes you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. The book covers: The different forms of OCD, how it develops and what keeps it going. Case studies. The roles that your compulsions and thoughts play. Different kinds of treatment.

Talking Back to OCD

Author : John S. March
Publisher : Guilford Press
ISBN 13 : 1606238442
Total Pages : 289 pages
Book Rating : 4.6/5 (62 download)

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Book Synopsis Talking Back to OCD by : John S. March

Download or read book Talking Back to OCD written by John S. March and published by Guilford Press. This book was released on 2006-12-28 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one wants to get rid of obsessive-compulsive disorder more than someone who has it. That's why Talking Back to OCD puts kids and teens in charge. Dr. John March's eight-step program has already helped thousands of young people show the disorder that it doesn't call the shots--they do. This uniquely designed volume is really two books in one. Each chapter begins with a section that helps kids and teens zero in on specific problems and develop skills they can use to tune out obsessions and resist compulsions. The pages that follow show parents how to be supportive without getting in the way. The next time OCD butts in, your family will be prepared to boss back--and show an unwelcome visitor to the door. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

OCD, Anxiety, Panic Attacks and Related Depression

Author : Adam Shaw
Publisher : Welbeck Balance
ISBN 13 : 9781911246008
Total Pages : 0 pages
Book Rating : 4.2/5 (46 download)

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Book Synopsis OCD, Anxiety, Panic Attacks and Related Depression by : Adam Shaw

Download or read book OCD, Anxiety, Panic Attacks and Related Depression written by Adam Shaw and published by Welbeck Balance. This book was released on 2016-09-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part I follows Adam's struggle with OCD, anxiety, panic attacks and related depression, leading him to the brink of suicide. Part II is the Pulling the Trigger survival and recovery approach for OCD, anxiety, panic attacks and related depression.

Overcoming OCD And Anxiety

Author : Jerald Means
Publisher :
ISBN 13 :
Total Pages : 62 pages
Book Rating : 4.7/5 (298 download)

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Book Synopsis Overcoming OCD And Anxiety by : Jerald Means

Download or read book Overcoming OCD And Anxiety written by Jerald Means and published by . This book was released on 2021-03-28 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obsessive-compulsive disorder (OCD) is a mental disorder in which a person has certain thoughts repeatedly (called "obsessions") or feels the need to perform certain routines repeatedly (called "compulsions") to an extent that generates distress or impairs general functioning. The person is unable to control either the thoughts or activities for more than a short period. Today, OCD affects 1 in 50 Americans. The obsessive thoughts and compulsions relating to this disorder impact approximately four million people in the USA alone. It can afflict anyone regardless of age, gender, or socioeconomic status. Even Hollywood stars have admitted to suffering from this disorder. While serious, and even grave if ignored, it is treatable. Written with first-hand knowledge, this book explains what OCD is, the symptoms that manifest within each of the different types, and the various treatments available. All while debunking the various myths surrounding the disorder.

Freedom from Obsessive Compulsive Disorder

Author : Jonathan Grayson
Publisher : Penguin
ISBN 13 : 0698153855
Total Pages : 385 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Freedom from Obsessive Compulsive Disorder by : Jonathan Grayson

Download or read book Freedom from Obsessive Compulsive Disorder written by Jonathan Grayson and published by Penguin. This book was released on 2014-05-06 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others. Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson’s revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals, including: Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment Case studies from Dr. Grayson’s revolutionary and profoundly successful treatment program Blueprints for programs tailored to particular manifestations of OCD Previously unexplored manifestations of OCD such as obsessive staring, Relationship OCD (R-OCD), obsessive intolerance of environmental sounds and chewing sounds Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed New therapies used in conjunction with exposure techniques “Trigger sheets” for identifying and planning for obstacles that arise in treatment Information on building a support group And much more Demystifying the process of OCD assessment and treatment, this indispensable book helps sufferers make sense of their own compulsions through frank, unflinching self-evaluation, and provides not only the knowledge of how to change—but the courage to do it.

Obsessive-compulsive-related Disorders

Author : Eric Hollander
Publisher : American Psychiatric Publishing
ISBN 13 :
Total Pages : 312 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Obsessive-compulsive-related Disorders by : Eric Hollander

Download or read book Obsessive-compulsive-related Disorders written by Eric Hollander and published by American Psychiatric Publishing. This book was released on 1993 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: While other texts provide general information on obsessive-compulsive disorder (OCD), this is the first book to make a wider, inclusive examination of the disorders that appear to be closely linked to OCD (i.e., body dysmorphic disorder, trichotillomania, Tourette's syndrome, etc.) and review the diagnostic, biological, and treatment issues surrounding their relationship. Obsessive-Compulsive Related Disorders discusses the way compulsivity and impulsivity are studied and understood in the diagnosis and treatment of these obviously related disorders -- should they be diagnosed by categories, or in the context of dimensional models? Subsequent chapters also examine serotonin's role in these psychiatric disorders.

Detox Your Brain

Author : Philip Dare
Publisher : Albert Evans
ISBN 13 : 9781801134002
Total Pages : 208 pages
Book Rating : 4.1/5 (34 download)

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Book Synopsis Detox Your Brain by : Philip Dare

Download or read book Detox Your Brain written by Philip Dare and published by Albert Evans. This book was released on 2020-10-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: DESTROY DEPRESSION, ANXIETY AND STRESS USING PROVEN METHODS AND STRATEGIES... Have you ever experienced any kind of psychological condition that would make you suffer or feel uncomfortable? Panic attacks, unreasonable fear, depression, daily stress, or anxiety? Would you like to have a guide with science-based practical information to fix all that? If at least of these questions got your attention, then keep reading... "DETOX YOUR BRAIN" - A guide that will help you to release your inner power, and destroy all negative thoughts, get rid of bad mental conditions and physical pains. OCD, Depression, Intrusive Anxious, panic attacks, daily stress - these are just a few of the negative mental conditions we are going to talk about in this guide. More often than not, a person has more than one negative mental condition. After about 2 years of research and practice, we finally came up with a guide that will help you fix the most common conditions that make the majority of the population suffer and live a life full of stress and inconvenience. Take a look at a few methods we analyze in this book: - 7 ways of clearing your mind of negative thinking - Steps in managing time - Steps to emotional freedom - A complete guide to the independence of mind and emotions - 1 GOLDEN RULE to discover true happiness - Much more... If you really want to change your life and live to your fullest, you must start developing a strong mind and self-confidence, release your useless thoughts and negative thinking. In this guide, you will find everything you need, and your only task will be to take action! So don't wait, scroll up, click on "Buy Now" and start building your own happiness!

The Mindfulness Workbook for OCD

Author : Jon Hershfield
Publisher : New Harbinger Publications
ISBN 13 : 1684035651
Total Pages : 271 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Mindfulness Workbook for OCD by : Jon Hershfield

Download or read book The Mindfulness Workbook for OCD written by Jon Hershfield and published by New Harbinger Publications. This book was released on 2020-12-01 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.