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Overcoming Low Self Esteem 1st Edition
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Book Synopsis Overcoming Low Self-Esteem, 1st Edition by : Melanie Fennell
Download or read book Overcoming Low Self-Esteem, 1st Edition written by Melanie Fennell and published by Robinson. This book was released on 2009-07-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Books on Prescription Title Boost your confidence and change your life for the better Melanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better. Explains the nature of low self-esteem and self-destructive thinking Describes what keeps low self-esteem going Explores how to identify your positive qualities and gain a more balanced view of yourself Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive behavioural therapy
Book Synopsis Overcoming Anxiety by : Helen Kennerley
Download or read book Overcoming Anxiety written by Helen Kennerley and published by Robinson. This book was released on 2009-07-30 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com
Book Synopsis Overcoming Low Self-Esteem by : Melanie Fennell
Download or read book Overcoming Low Self-Esteem written by Melanie Fennell and published by Basic Books. This book was released on 2009-06-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic Cognitive Behavioral Therapy guide to managing low self-esteem. The accessible, straightforward, and practical books in the Overcoming series outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of readers with the help they need to overcome self-defeating behavior and lead happier lives.
Book Synopsis Overcoming Low Self Esteem by : Melanie J. V. Fennell
Download or read book Overcoming Low Self Esteem written by Melanie J. V. Fennell and published by Constable. This book was released on 2006-01 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new title in a series on healing common psychological problems using cognitive behavioural techniques, this provides a complete self-help recovery programme to help combat low self-esteem, and includes insights on how to build and enhance self-image.
Book Synopsis Overcoming Low Self-Esteem, 2nd Edition by : Melanie Fennell
Download or read book Overcoming Low Self-Esteem, 2nd Edition written by Melanie Fennell and published by Hachette UK. This book was released on 2016-10-06 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming app now available via iTunes and the Google Play Store. 'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.' BABCP Magazine Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about. Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better. Specifically, you will learn: How low self-esteem develops and what keeps it going How to question your negative thoughts and the attitudes that underlie them How to identify your strengths and good qualities for a more balanced, kindly view of yourself Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
Book Synopsis The Overcoming Low Self-Esteem Handbook by : DR MELANIE. FENNELL
Download or read book The Overcoming Low Self-Esteem Handbook written by DR MELANIE. FENNELL and published by Robinson. This book was released on 2021-02-04 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition by : Mark Freeston
Download or read book Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition written by Mark Freeston and published by Robinson. This book was released on 2015-05-07 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming app now available. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.
Book Synopsis Beat Low Self-Esteem With CBT by : Christine Wilding
Download or read book Beat Low Self-Esteem With CBT written by Christine Wilding and published by Hachette UK. This book was released on 2017-09-07 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBT Healthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-development. Having healthy self esteem means you are well equipped to cope with the challenges life throws at you and perform to your full potential. Beat Low Self-Esteem with CBT will provide you with the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your idea of yourself, it works on every aspect of your self-confidence, providing exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
Book Synopsis Boost Your Confidence by : Melanie Fennell
Download or read book Boost Your Confidence written by Melanie Fennell and published by Robinson. This book was released on 2011-01-06 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming app now available. Low self-confidence affects many of us from time to time and at its worst it can have a devastating impact on your life, preventing you from pursuing your dreams and leading the life you want to lead. Even in milder forms, it can impact on your relationships, studies, career, social life and home-life. By recognising what has caused your own low self-esteem and then starting to address negative thoughts and habits that have kept it low, you can gradually build your confidence. Improving your self-confidence will have an enormously positive effect on your life, allowing you to flourish and grow, and taking you a step closer to fulfilling your dreams and ambitions.
Book Synopsis Think Confident, Be Confident for Teens by : Marci G Fox
Download or read book Think Confident, Be Confident for Teens written by Marci G Fox and published by New Harbinger Publications. This book was released on 2011-11-03 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confidence is like a magnet that attracts people to you and helps you get closer to reaching your goals. When you believe in yourself, you send the message that you have the brains, ability, and talent to handle whatever life sends your way. And the truth is, you do! Using powerful skills based in cognitive behavioral therapy (CBT), Think Confident, Be Confident for Teens shows you how to tap into your self-esteem so you can be yourself in every situation, no matter how awkward you feel or scary that may sound. The fun exercises and tips in this confidence-coaching workbook will guide you past feelings of self-doubt and encourage you to believe in yourself, strengthen your friendships, and meet every challenge head-on. • Recognize and overcome the self-doubting thoughts that bring you down • Grow your confident thoughts into confident actions • Enjoy a full social life and attract new friends • Feel smarter at school and build on your extracurricular talents This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Book Synopsis The Implications of Determinism by : Roy Weatherford
Download or read book The Implications of Determinism written by Roy Weatherford and published by Routledge. This book was released on 2017-07-14 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: The problem of determinism arises in all the major areas of philosophy. The first part of this book, first published in 1991, is a critical and historical exposition of the problem and the most important ideas and arguments which have arisen over the many years of debate. The second part considers the various forms of determinism and the implications that they engender.
Book Synopsis Self Esteem: Your Definitive Guide to Overcoming Low Self-esteem (The Ultimate Self-help Guide to Building Habits That Will Improve Your Confidence) by : Edward Green
Download or read book Self Esteem: Your Definitive Guide to Overcoming Low Self-esteem (The Ultimate Self-help Guide to Building Habits That Will Improve Your Confidence) written by Edward Green and published by Edward Green. This book was released on 101-01-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: This definitive guide to self-confidence and self-love will provide you the most practical steps for happy, healthy living. Although many of us wish to boost self-esteem, most of us don't know how. Firstly, we need to understand what it takes. To improve confidence we must change perception. Confidence starts with how we view our world. Every day we are faced with stressors, whether at work, home, or in other areas of our busy lives. If we approach these challenges with low self esteem, doubt, fear and insecurity, we will never flourish! But if we take on these challenges not as obstacles but as opportunities, then we have made the first crucial step. To boost your confidence and low self esteem, you must flip the script. Life-changing guide holds for you: • Unwrap the golden rule of self-love: discover the secret ingredient you need to boost your confidence. • Master the art of 'positive self-talk': reshape your thought patterns in just 21 days. • Understand why it’s absolutely okay to not have it all figured out. • Discover how to forge real, authentic relationships: without the fear of your trust being broken. • Learn how to make social media your friend, not a foe: internet do’s and don’ts for a happier you! • Nurture your body and mind: with super cool self-care rituals. Building self-confidence and self-esteem can be challenging, but it is possible with the right guidance and tools. You don’t have to feel this way forever! If you want to learn how to boost your self-confidence and improve your self-esteem, then this book is for you! With this comprehensive guide, you will discover practical techniques and empowering strategies that will help you develop a positive self-image and live a more confident life.
Book Synopsis Overcoming Social Anxiety and Shyness, 2nd Edition by : Gillian Butler
Download or read book Overcoming Social Anxiety and Shyness, 2nd Edition written by Gillian Butler and published by Hachette UK. This book was released on 2016-10-06 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
Book Synopsis Overcoming Low Self Esteem by : Melanie J. V. Fennell
Download or read book Overcoming Low Self Esteem written by Melanie J. V. Fennell and published by Constable. This book was released on 2006-01 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new title in a series on healing common psychological problems using cognitive behavioural techniques, this provides a complete self-help recovery programme to help combat low self-esteem, and includes insights on how to build and enhance self-image.
Book Synopsis Introduction To Improving Your Self-Esteem by : Melanie Fennell
Download or read book Introduction To Improving Your Self-Esteem written by Melanie Fennell and published by Constable & Robinson. This book was released on 2011-03-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence. Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.
Book Synopsis How to Overcome Low Self-Esteem by : Charles Thomas
Download or read book How to Overcome Low Self-Esteem written by Charles Thomas and published by Positively. This book was released on 2022-11-26 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us do not appreciate ourselves. We felt we don't deserve love and happiness. We are too humble and lower our value. If you have these problems, you might have low self-esteem. In this book, you will learn 20 ways to overcome low self-esteem. Get this book right now.
Book Synopsis Overcoming Anger and Irritability, 2nd Edition by : William Davies
Download or read book Overcoming Anger and Irritability, 2nd Edition written by William Davies and published by Hachette UK. This book was released on 2016-10-06 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions. It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person. Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk
