Overall Happy Life For Sound Sleep

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Overall Happy LIFE for Sound SLEEP

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Author : Mahendra R Patel
Publisher : Notion Press
ISBN 13 : 1945497521
Total Pages : 113 pages
Book Rating : 4.9/5 (454 download)

Book Synopsis Overall Happy LIFE for Sound SLEEP by : Mahendra R Patel

Download or read book Overall Happy LIFE for Sound SLEEP written by Mahendra R Patel and published by Notion Press. This book was released on 2016-07-26 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: There has been a visible change in people’s lifestyle, specifically after the 1980s. People have increased awareness and knowledge due to rapid development of electronics and other technologies. This has led to unwarranted stress, low patience and tolerance, despite availability of higher physical comforts. Further, this has resulted in greater irritation, frustration, depression etc., which leads to tremendous rise in unhappiness, mental diseases etc. Most people make the mistake of focusing just on professional success and financial gains in life. With such an approach, people do not devote required time and energy for developing and maintaining good health and development of self, family, friends. This book narrates with examples the approach and an analysis of the author’s success in achieving overall happiness in life and sleep within seconds for the last sixty years, including his experiences and methodology for molding the mindset. This will benefit the readers and help them achieve sleep within seconds.

Why We Sleep

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Author : Matthew Walker
Publisher : Simon and Schuster
ISBN 13 : 1501144316
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

Book Synopsis Why We Sleep by : Matthew Walker

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Sleep Smarter

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Author : Shawn Stevenson
Publisher : Hay House, Inc
ISBN 13 : 1781808392
Total Pages : 350 pages
Book Rating : 4.7/5 (818 download)

Book Synopsis Sleep Smarter by : Shawn Stevenson

Download or read book Sleep Smarter written by Shawn Stevenson and published by Hay House, Inc. This book was released on 2016-09-06 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now

The Secrets of Happiness and a Healthy Life

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Author : Ranjot Singh Chahal
Publisher : Rana Books Uk
ISBN 13 :
Total Pages : 34 pages
Book Rating : 4./5 ( download)

Book Synopsis The Secrets of Happiness and a Healthy Life by : Ranjot Singh Chahal

Download or read book The Secrets of Happiness and a Healthy Life written by Ranjot Singh Chahal and published by Rana Books Uk . This book was released on 2023-06-07 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Secrets of Happiness and a Healthy Life: 10 Steps to a Happy Life" by Ranjot Chahal is a transformative guidebook that reveals the key to living a joyful and fulfilling existence. From Smileology and spreading joy to embracing the power of friendship and laughter, this book provides practical strategies and inspiring examples to unlock happiness in every aspect of life. Discover the secrets to cultivating a positive mindset and spreading happiness with "Smileology: 10 Ways to Unlock Happiness and Spread Joy." Learn how the simple act of smiling can have a profound impact on personal and interpersonal relationships. Boost your brain health and enhance cognitive function with actionable strategies and examples in "Strategies and Examples to Boost Brain Health." Unleash your full intellectual potential and optimize mental well-being through practical exercises and techniques. Ignite your imagination and embrace creativity with "Spark of Imagination with Inspiring Examples." Explore new ideas, think outside the box, and tap into your creative potential to find joy and inspiration in every endeavor. Experience the power of friendship and the joy of laughter, as well as the therapeutic effects of music and the importance of sound sleep and nutrition for physical well-being. Discover how giving and embracing nature can contribute to a happy and healthy life. In "The Secrets of Happiness and a Healthy Life," Ranjot Chahal presents a comprehensive and accessible roadmap to achieving holistic well-being, happiness, and a truly fulfilling life.

Better Sleep, Happier Life

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Author : Venkata Buddharaju
Publisher : Bublish, Inc.
ISBN 13 : 1647040086
Total Pages : 96 pages
Book Rating : 4.6/5 (47 download)

Book Synopsis Better Sleep, Happier Life by : Venkata Buddharaju

Download or read book Better Sleep, Happier Life written by Venkata Buddharaju and published by Bublish, Inc.. This book was released on 2020-04-09 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dr. Buddharaju dissects the most complex sleep science into simple practical strategies that can be put to use by anyone!” — Murali Ankem, MD, MBA, Associate Dean School of Medicine at University of Louisville Did you know that sleep is a key component for a happy life? Research shows us it is. But with all of today’s technology and stresses, many people are getting less sleep or experiencing poorer quality sleep. This can negatively impact mood, concentration, productivity, physical health and, yes, even happiness. As a practicing physician for more than twenty years, Dr. Venkata Buddharaju (known as Dr. Buddha to his patients) has extensive experience treating patients with sleep problems. And the number of patients he is seeing with sleep disorders is on the rise. In Better Sleep, Happier Life, Dr. Buddharaju teaches seven simple, practical, and natural methods to help you get better sleep in order to refresh your mind and body. Filled with wisdom from his years of experience as well as simple lifestyle changes, Better Sleep, Happier Life can help you find rest and refreshment in the midst of your busy life…and reap the benefits.

Healthy Habits, Happy Life

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Author : Kashif Ahmed
Publisher : Kashif Ahmed
ISBN 13 :
Total Pages : 88 pages
Book Rating : 4./5 ( download)

Book Synopsis Healthy Habits, Happy Life by : Kashif Ahmed

Download or read book Healthy Habits, Happy Life written by Kashif Ahmed and published by Kashif Ahmed. This book was released on with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Healthy Habits, Happy Life" is a compelling guide that navigates readers through the transformative journey of cultivating positive habits to enhance overall well-being. This book is a roadmap for individuals seeking to make sustainable lifestyle changes that contribute to a happier and healthier life. The book explores a holistic approach to well-being, focusing on physical health, mental wellness, and emotional balance. It provides actionable insights into building and maintaining healthy habits, including nutrition, exercise, mindfulness, and stress management. Readers will discover how small, consistent changes in daily routines can lead to significant improvements in both physical and mental health. Through relatable anecdotes, evidence-based research, and practical tips, "Healthy Habits, Happy Life" empowers readers to take control of their health and happiness. The author emphasizes the importance of creating a personalized and realistic plan that aligns with individual goals and values. The book aims to inspire lasting lifestyle transformations, promoting a positive ripple effect on overall quality of life.

Vastu Shastra: for a Healthy, Prosperous and Happy life

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Author : Nidhi Jain
Publisher : Notion Press
ISBN 13 : 1947137611
Total Pages : 143 pages
Book Rating : 4.9/5 (471 download)

Book Synopsis Vastu Shastra: for a Healthy, Prosperous and Happy life by : Nidhi Jain

Download or read book Vastu Shastra: for a Healthy, Prosperous and Happy life written by Nidhi Jain and published by Notion Press. This book was released on 2017-05-15 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Vastu Shastra: for a Healthy, Prosperous and Happy life” is an in-depth study of the ancient Indian Science of Vastu Shastra. This book unearths the various Vastu principles and practices of constructing houses, buildings or workplaces in such a way that there is a harmonious balance between the structure, the nature and the various energies. This book will help you to: Create homes, buildings or any new structure in compliance with Vastu; Make your existing homes or flats Vastu compliant including decorating the interiors of the house by ensuring placement of various things as per Vastu; Understand ways to help working professionals to make their workplaces Vastu compliant. This book is a one stop shop as it explains in simple words the various rules and tools for the identification and correction of various Vastu defects. Though very clearly, we want to strongly iterate that Vastu is not a replacement for hard work, it is just that one’s hard work and efforts will be fruitful and yield the desired results if one’s home and workplace are in compliance with Vastu principles.

Skills For Successful And Happy Life

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Author : SHIVSHANKAR SANGALE
Publisher : SHIVSHANKAR SANGALE
ISBN 13 :
Total Pages : 76 pages
Book Rating : 4./5 ( download)

Book Synopsis Skills For Successful And Happy Life by : SHIVSHANKAR SANGALE

Download or read book Skills For Successful And Happy Life written by SHIVSHANKAR SANGALE and published by SHIVSHANKAR SANGALE. This book was released on 2018-12-02 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today’s atmosphere most of the peoples are living under stress, anxiety & facing failures in life. They are in search of happiness and success but unable to find correct path. This book will help them to get rid of stress, anxiety & all kind of negative emotions. It will give them positive thoughts, confidence & energy to face the real life challenges. It will show them road map of happiness & success. It will transform their lives if they implement basic principles of subconscious mind & brain & concentration. Chapter on “Law of Karma” will show them sure & tested way of happiness. Chapter on “Change Your Destiny” will really change your destiny. If you implement Pranayama & focus in your life. Wish you all happy & successful years ahead. Warm Regards Shivshankar K. Sangale (BE Production) From Latur, Maharashtra ,India

Healthy Gut, Happy Life

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Author : Dr. Olivia Bennett
Publisher : eBookIt.com
ISBN 13 : 1456655086
Total Pages : 132 pages
Book Rating : 4.4/5 (566 download)

Book Synopsis Healthy Gut, Happy Life by : Dr. Olivia Bennett

Download or read book Healthy Gut, Happy Life written by Dr. Olivia Bennett and published by eBookIt.com. This book was released on 2024-08-19 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurture Your Inner Ecosystem for a Vibrant Life Do you ever wonder why your moods seem unpredictable or why fatigue shadows your days? The answer might lie within your gut. Healthy Gut, Happy Life: The Ultimate Guide unravels the mysteries of gut health and its profound impact on every aspect of your wellbeing. Imagine tapping into a source of infinite energy, clear mental focus, and resilient immunity–all through nourishing your gut. This comprehensive guide brings together cutting-edge research and time-tested wisdom to offer a holistic approach to a healthier, happier you. Learn about the intricate Gut-Brain Connection and discover how your gut influences your mood and mental clarity. Understand the fascinating world of the microbiome, where beneficial and harmful bacteria vie for dominance. Identify the common symptoms of an unhealthy gut and the long-term consequences that can catch you unaware. Not sure where to start? This book guides you through diagnostic tools and tests–both medical and at-home options–to pinpoint the state of your gut health. Dive into dietary guidelines filled with practical advice on foods to include and avoid, helping you create a gut-friendly pantry. Explore the potent benefits of probiotics and prebiotics, and learn how to incorporate them into your lifestyle. Your journey doesn't stop at diet. Discover the impact of lifestyle choices like exercise, stress management, and mindfulness on your gut health. Specialty diets such as the Low FODMAP, GAPS, and Paleo are broken down to help you find the right fit. You'll also find a treasure trove of holistic approaches and alternative therapies, including herbal remedies and acupuncture. With practical insights on creating personalized plans and maintaining long-term gut health, this guide is your roadmap to a lifetime of vitality. Embrace life with a thriving gut and feel the transformation ripple through your entire being.

Inner Journey for Healthier Happier Life

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Author : Prof. Sudesh Gogia
Publisher : Kavya Publications
ISBN 13 : 9391722296
Total Pages : 230 pages
Book Rating : 4.3/5 (917 download)

Book Synopsis Inner Journey for Healthier Happier Life by : Prof. Sudesh Gogia

Download or read book Inner Journey for Healthier Happier Life written by Prof. Sudesh Gogia and published by Kavya Publications. This book was released on with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Plan a Happy Life: Define Your Passion, Nurture Your Creativity, and Take Hold of Your Dreams

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Author : Stephanie Fleming
Publisher : Thomas Nelson
ISBN 13 : 9781400216895
Total Pages : 224 pages
Book Rating : 4.2/5 (168 download)

Book Synopsis Plan a Happy Life: Define Your Passion, Nurture Your Creativity, and Take Hold of Your Dreams by : Stephanie Fleming

Download or read book Plan a Happy Life: Define Your Passion, Nurture Your Creativity, and Take Hold of Your Dreams written by Stephanie Fleming and published by Thomas Nelson. This book was released on 2020-08-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the immensely popular Happy Planner and Me and My BIG Ideas, Stephanie Fleming, comes Plan a Happy Life(TM)--a delightfully practical book that shows you how to simplify, organize, and live with intention, all while having fun.

1 STEP TOWARDS HEALTHY AND HAPPY LIFE

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Author : Dr. Mansi Tyagi
Publisher : JEC PUBLICATION
ISBN 13 : 9356161003
Total Pages : 88 pages
Book Rating : 4.3/5 (561 download)

Book Synopsis 1 STEP TOWARDS HEALTHY AND HAPPY LIFE by : Dr. Mansi Tyagi

Download or read book 1 STEP TOWARDS HEALTHY AND HAPPY LIFE written by Dr. Mansi Tyagi and published by JEC PUBLICATION. This book was released on 2022-04-10 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is to create awareness among people about the importance of healthy life as it very important nowadays. This book will take you on a tour of essential elements required for an individual to lead a healthy and happy life. This book will motivate all age groups to maintain a balanced lifestyle.

How to Live the Good Life:

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Author : Arthur Jackson
Publisher : iUniverse
ISBN 13 : 1532071426
Total Pages : 448 pages
Book Rating : 4.5/5 (32 download)

Book Synopsis How to Live the Good Life: by : Arthur Jackson

Download or read book How to Live the Good Life: written by Arthur Jackson and published by iUniverse. This book was released on 2019-04-03 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Preposterous, challenging, stimulating. “A note of caution: this is not an easy read. Nor is it for the detached, uninvolved person. The author invites readers to accompany him on a journey of self-discovery and provides a road map to boot, rarely presented in such a clear and comprehensive way. The breadth and depth of Arthur Jackson’s knowledge and experience become obvious early on as he presents a plethora of views from well-known and lesser-known philosophers, psychiatrists, psychologists, mathematicians, and others who influenced modern Western ideologies . . . This is a compendium of knowledge and insight nonpareil—truly a masterwork!” —Adrienne Juliano, member, Foundation for Mind-Being Research Arthur Jackson’s book is the product of his lifelong struggle to find a naturalistic alternative to traditional folk religions (like Christianity, Judaism, Hinduism) capable of providing comparable emotional support. This effort led to what is now recognized as a science of religion and ethics—a religion of wisdom providing guidance to any person interested in making moral and ethical choices. I believe that until a concrete science of religion and ethics exists and organizes to apply its findings, humanity will continue to struggle to create these things. How to Live the Good Life: A User’s Guide for Modern Humans is a fascinating and eye-opening guide aimed at helping people experience more joy and achieving their full, positive potential.

Bedroom Life

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Author : Nitin Darda
Publisher : Notion Press
ISBN 13 : 9352060288
Total Pages : 132 pages
Book Rating : 4.3/5 (52 download)

Book Synopsis Bedroom Life by : Nitin Darda

Download or read book Bedroom Life written by Nitin Darda and published by Notion Press. This book was released on 2015-04-22 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Problems have become a part of everybody’s day to day life. Everyone goes through different types of problems in their lives and ultimately suffers from stress, anxiety, fear. Physical intimacy and sex has therefore, become one of the best ways to relax and to seek release from one’s own problems. But when sex itself becomes a problem then everyone from the individual to the family, society, our nation and even the world becomes disturbed. This book will explain the different types of problems in sexual relationships and natural techniques of sex. This book also helps people find solutions for these problems. ‘Bedroom Life’ will not only help you find happiness, relaxation and joy in life but also help you on the path towards self-realisation and transformation."

Better Sleep, Better You

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Author : Frank Lipman
Publisher : Hachette UK
ISBN 13 : 031646211X
Total Pages : 232 pages
Book Rating : 4.3/5 (164 download)

Book Synopsis Better Sleep, Better You by : Frank Lipman

Download or read book Better Sleep, Better You written by Frank Lipman and published by Hachette UK. This book was released on 2021-04-13 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep is the most important part of anyone’s journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule and recover precious hours of relaxation. If you're like most people, odds are you aren't getting enough sleep. Thanks to shifts in our culture America is in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's. In Better Sleep, Better You, functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of articles offering a "quick fix" for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep—including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology—Better Sleep, Better You helps readers create a personalized sleep protocol that works for their lifestyle and needs. Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, Better Sleep, Better You provides everything you need to optimize your sleep, productivity, and happiness—for life.

Happy Brain, Happy Life

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Author : Peter Hollins
Publisher : PKCS Media
ISBN 13 :
Total Pages : 187 pages
Book Rating : 4.:/5 (661 download)

Book Synopsis Happy Brain, Happy Life by : Peter Hollins

Download or read book Happy Brain, Happy Life written by Peter Hollins and published by PKCS Media. This book was released on 2024-07-18 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Neuroscience made simple: practical methods to rewire your brain for happiness, fulfillment, and better decisions along the way. Much of the time, we are unhappy. We are not satisfied. We are sad or depressed. This all starts in the brain. So let's go there. Understand your brain; change it; shape it; master it. You don't have to be a scientist to make your brain work for you. Happy Brain, Happy Life is all about how to fine tune your brain to the finest condition possible. We start with what makes a happy and healthy brain, and then we go into how to get there. Once we get there, we talk about the specific actions and behaviors we can use in our daily lives to ensure that you are set for health, wealth, and love. Your brain thinks it is 20,000 BC. Let's prevent self-sabotage. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Oddly enough, neuroscience was his favorite class in school, and he has found how to apply that same information to real life situations. Create real neural changes, which have huge real life effects. - The recipe for massive amounts of serotonin - The stressful brain and how it literally changes your neural network - How the brain is a storyteller and is wired to think and process with stories - The neuroplasticity of compassion - Triggering factors for the neurotransmitters you want - The relationship between dopamine and setting goals - Why humans are social animals

The Guild of Good Life

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Author : Benjamin Ward Richardson
Publisher :
ISBN 13 :
Total Pages : 206 pages
Book Rating : 4.R/5 (6 download)

Book Synopsis The Guild of Good Life by : Benjamin Ward Richardson

Download or read book The Guild of Good Life written by Benjamin Ward Richardson and published by . This book was released on 1886 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: