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Our Toxic World A Survivors Guide
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Book Synopsis Our Toxic World: A Survivor's Guide by : Kathleen Barnes
Download or read book Our Toxic World: A Survivor's Guide written by Kathleen Barnes and published by Take Charge Books. This book was released on 2016-04-20 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a toxic world. Poisons are everywhere, In our air In our water In our food In our clothing In our furniture and everything around us. This isn't meant to scare you. It is simply intended to help awaken you to the reality of Our Toxic World. Kathleen Barnes is a firm believer in action. None of us is helpless. We are not victims. This book offers simple tools that each us can implement in our daily lives. You'll learn how to: Choose the best foods for your health Obtain clean drinking water Make choices to rid your home of toxins Find safe beauty and personal care products Advocate for change ALL without breaking the bank!"
Book Synopsis Poisoning Our Children by : Nancy Sokol Green
Download or read book Poisoning Our Children written by Nancy Sokol Green and published by Noble Press Incorporated. This book was released on 1991 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Argues that many people are developing allergies to the dangerous chemicals in our environment, looks at the pesticides, toxins, and chemicals to which we are exposed, and tells parents how to develop a safe, nontoxic environment for their children
Book Synopsis The American Survival Guide by : Edward J. Bergin
Download or read book The American Survival Guide written by Edward J. Bergin and published by Avon Books. This book was released on 1984 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Toxic World, Toxic People by : Anna Victoria Rodgers
Download or read book Toxic World, Toxic People written by Anna Victoria Rodgers and published by Soul Rocks Books. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A jam-packed guide book full of researched information to detox your lifestyle, create happy and healthy children and to help tread lighter on the environment.
Book Synopsis How to Survive (and Thrive) in a Toxic World: A User's Guide to Avoiding Chemicals for Radiant Health and a Clean Home Environment by : Jeannette Russell
Download or read book How to Survive (and Thrive) in a Toxic World: A User's Guide to Avoiding Chemicals for Radiant Health and a Clean Home Environment written by Jeannette Russell and published by Dog Ear Publishing. This book was released on 2009-10 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Staying Alive in Toxic Times by : DR JENNY. GOODMAN
Download or read book Staying Alive in Toxic Times written by DR JENNY. GOODMAN and published by Yellow Kite. This book was released on 2021-03-11 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The must-have health bible that explains exactly how to stay in radiant, optimal health all year round. Are you confused about what supplements you should be taking? Do you want to know how you can reverse the effects of pollution on your body? Would you like to eat seasonally? Drawing on Dr Jenny Goodman's 20+ years' experience as a medical doctor, lecturer and qualified nutritionist, Staying Alive in Toxic Times sets out exactly what to eat in order to live our healthiest lives, and how to adapt our lifestyle according to the season we are in. Dr Jenny Goodman lays out how to safely and effectively supplement your diet with vitamins and minerals, explains what really works in terms of detoxing your body, and sorts through the confusing myriad of diets and healthy eating fads, using her expertise to myth-bust. Staying Alive in Toxic Times also reveals how to avoid seasonal health hazards, such as indoor pollution, hay fever and SAD. With so many people feeling tired, ill and run-down, this timely guide is what everyone needs to read in order to live vibrant, happy and long lives.
Book Synopsis The Asshole Survival Guide by : Robert I. Sutton
Download or read book The Asshole Survival Guide written by Robert I. Sutton and published by HarperCollins. This book was released on 2017-09-12 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book is a contemporary classic—a shrewd and spirited guide to protecting ourselves from the jerks, bullies, tyrants, and trolls who seek to demean. We desperately need this antidote to the a-holes in our midst.”—Daniel H. Pink, best-selling author of To Sell Is Human and Drive How to avoid, outwit, and disarm assholes, from the author of the classic The No Asshole Rule As entertaining as it is useful, The Asshole Survival Guide delivers a cogent and methodical game plan for anybody who feels plagued by assholes. Sutton starts with diagnosis—what kind of asshole problem, exactly, are you dealing with? From there, he provides field-tested, evidence-based, and often surprising strategies for dealing with assholes—avoiding them, outwitting them, disarming them, sending them packing, and developing protective psychological armor. Sutton even teaches readers how to look inward to stifle their own inner jackass. Ultimately, this survival guide is about developing an outlook and personal plan that will help you preserve the sanity in your work life, and rescue all those perfectly good days from being ruined by some jerk. “Thought-provoking and often hilarious . . . An indispensable resource.”—Gretchen Rubin, best-selling author of The Happiness Project and Better Than Before “At last . . . clear steps for rejecting, deflecting, and deflating the jerks who blight our lives . . . Useful, evidence-based, and fun to read.”—Robert Cialdini, best-selling author of Influence and Pre-Suasion
Book Synopsis The Toxic Boss Survival Guide - Tactics for Navigating the Wilderness at Work by : Craig Chappelow
Download or read book The Toxic Boss Survival Guide - Tactics for Navigating the Wilderness at Work written by Craig Chappelow and published by Center for Creative Leadership. This book was released on 2018-04-04 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chances are, you already know what it’s like to work for a toxic boss. You know they suck the air out of a room and the life out of their employees, and you don’t need a research report to tell you that working for one is a nightmare. If this sounds like your current reality, and you want help, this book is for you. The Toxic Boss Survival Guide can help you analyze your immediate situation, create a workable survival plan that fits your situation, and carry it out (including abandoning the situation, if that is what it takes to survive).
Book Synopsis The Highly Sensitive Person's Guide to Dealing with Toxic People by : Shahida Arabi
Download or read book The Highly Sensitive Person's Guide to Dealing with Toxic People written by Shahida Arabi and published by New Harbinger Publications. This book was released on 2020-10-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim your power from narcissists, manipulators, and other toxic people. If you’re a highly sensitive person, or identify as an “empath,” you may feel easily overwhelmed by the world around you, suffer from “people-pleasing,” experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself? In The Highly Sensitive Person’s Survival Guide to Dealing with Toxic People, you’ll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You’ll also discover targeted tips to protect yourself from the five main types of toxic people: Garden-variety boundary-steppers Crazymakers and attention-seekers Emotional vampires Narcissists Sociopaths and psychopaths Finally, you’ll learn how to heal from toxic or narcissistic abuse, and find strategies for establishing healthy boundaries and a strong sense of self. If you’re an HSP who is ready to take a stand against the toxic people in your life, this book has everything you need to survive and thrive.
Book Synopsis The Toxic Parents Survival Guide by : Bryn Collins
Download or read book The Toxic Parents Survival Guide written by Bryn Collins and published by Simon and Schuster. This book was released on 2018-10-09 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you or someone you love grew up with an emotionally unavailable, narcissistic, or selfish parent, you probably struggle with residual feelings of anger, abandonment, loneliness, or shame. For anyone who endured a nightmare or a wasteland instead of a nurturing childhood, The Toxic Parents Survival Guide will offer you the clinical insights and the day-to-day tools so you can break the chains of toxicity that bind you in a mess you didn't create. Psychologist Bryn Collins pulls back the layers to explore the very complicated relationship with an emotionally unavailable parent. Whether they were unavailable because of addiction, mental illness, or being overly controlling or an iceberg, this imminently practical book will help validate your frustration and emotional struggles, help you set clear boundaries, and learn how to un-mesh yourself and move forward to a place of strength and peace without any guilt. Using case studies, quizzes, and jargon-free concepts, Collins profiles the most common types of toxic parents and offers the tactics and tools you need to change and break free of these painful associations. Your wounds can be healed and you can move forward. The Toxic Parents Survival Guide will help you find different ways of dealing with your parents' painful legacy so that you don't suffer and don't pass along emotional unavailability to the next generation or your current relationships.
Download or read book Toxic Parents written by Susan Forward and published by Bantam. This book was released on 2009-12-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: BONUS: This edition contains an excerpt from Dr. Susan Forward's Men Who Hate Women and the Women Who Love Them. When you were a child... Did your parents tell you were bad or worthless? Did your parents use physical pain to discipline you? Did you have to take care of your parents because of their problems? Were you frightened of your parents? Did your parents do anything to you that had to be kept secret? Now that you are an adult... Do your parents still treat you as if you were a child? Do you have intense emotional or physical reactions after spending time with your parents? Do your parents control you with threats or guilt? Do they manipulate you with money? Do you feel that no matter what you do, it's never good enough for your parents? In this remarkable self-help guide, Dr. Susan Forward drawn on case histories and the real-life voices of adult children of toxic parents to help you free yourself from the frustrating patterns of your relationship with your parents -- and discover an exciting new world of self-confidence, inner strength, and emotional independence.
Book Synopsis Surviving the Unsurvivable by : Pavel I. Yutsis
Download or read book Surviving the Unsurvivable written by Pavel I. Yutsis and published by Turner Publishing Company. This book was released on 2012-12-15 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Yutsis' theory posits that cancer is a well-connected whole-body disease linked to lifestyle, diet, age and how the different body systems function. He has identified 10 specific factors, including genetics, sugar, obesity, stress and toxins, that make it easier for cancer to get a foothold and become more aggressive and tougher to combat.
Book Synopsis Handbook for an Unpredictable Life by : Rosie Perez
Download or read book Handbook for an Unpredictable Life written by Rosie Perez and published by Crown. This book was released on 2015-03-31 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oscar-nominated actress and star of the new musical drama Rise, Rosie Perez’s never-before-told story of surviving a harrowing childhood and of how she found success—both in and out of the Hollywood limelight. Rosie Perez first caught our attention with her fierce dance in the title sequence of Do the Right Thing and has since defined herself as a funny and talented actress who broke boundaries for Latinas in the film industry. What most people would be surprised to learn is that the woman with the big, effervescent personality has a secret straight out of a Dickens novel. At the age of three, Rosie’s life was turned upside down when her mentally ill mother tore her away from the only family she knew and placed her in a Catholic children’s home in New York’s Westchester County. Thus began her crazily discombobulated childhood of being shuttled between “the Home,” where she and other kids suffered all manners of cruelty from nuns, and various relatives’ apartments in Brooklyn. Many in her circumstances would have been defined by these harrowing experiences, but with the intense determination that became her trademark, Rosie overcame the odds and made an incredible life for herself. She brings her journey vividly to life on each page of this memoir—from the vibrant streets of Brooklyn to her turbulent years in the Catholic home, and finally to film and TV sets and the LA and New York City hip-hop scenes of the 1980s and ‘90s. More than a page-turning read, Handbook for an Unpredictable Life is a story of survival. By turns heartbreaking and funny, it is ultimately the inspirational story of a woman who has found a hard-won place of strength and peace.
Download or read book Toxic Free written by Debra Lynn Dadd and published by Penguin. This book was released on 2011-09-08 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the The New York Times'"Queen of Green" comes the ultimate guide for finding and eliminating the toxic chemicals in your home today. There is no longer any question that consumer products contain toxic chemicals harmful to our families. But how do we protect ourselves, and where do we start? In Toxic Free, Debra Lynn Dadd, hailed by The New York Times as the "Queen of Green," discusses the hidden toxic chemicals already present in our homes, their varying degrees of danger, and precise, proven methods for eliminating them from our lives in a cost- effective, environmentally friendly way. Are you suffering from unexplained headaches, fatigue, or depression? Are you worried about the link between chemicals in the home and the rising rate of cancer? Or are you just looking to save money (and the planet in the process)? From tips and do-it-yourself formulas to world-class research and in-depth exploration and explanation, this book provides: a basic understanding of how toxic chemicals in consumer products affect your health; all the tools you need to remove these toxins from your home and body- starting today; and helpful guides on how to immediately save money on home-care products, as well as on the rapidly rising cost of your health care.
Book Synopsis Surviving the Toxic Workplace: Protect Yourself Against Coworkers, Bosses, and Work Environments That Poison Your Day by : Linnda Durre
Download or read book Surviving the Toxic Workplace: Protect Yourself Against Coworkers, Bosses, and Work Environments That Poison Your Day written by Linnda Durre and published by McGraw Hill Professional. This book was released on 2010-02-19 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proven techniques for dealing with workplace issues successfully Do you dread going to work? Dealing with pestering coworkers, unmanageable managers, angry clients can take its toll on your job performance. And in these difficult economic times, no one can afford to lose their jobs. In Surviving the Toxic Workplace, syndicated author and psychotherapist Linnda Durre teaches you how to pinpoint and treat these office maladies with effective communication and conflict negotiation techniques that are sure to bring you peace of mind and peace at work. Surviving the Toxic Workplace shows you: Why these office conflicts erupt How to identify and treat the 12 most common types of toxic co-workers, situations, and environments The seven components of effective communication techniques you can use in various situations How to deal with different conflict styles Don't let office conflicts drain you of energy or interfere with your job performance. Treat the malady before it gets out of hand with Surviving the Toxic Workplace.
Book Synopsis The Ultimate Guide to Surviving a Toxic Relationship by : Maria D Cota
Download or read book The Ultimate Guide to Surviving a Toxic Relationship written by Maria D Cota and published by Independently Published. This book was released on 2024-01-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the crucible of adversity, where toxic relationships shackle the spirit, emerges a guide that transcends survival, propelling women from humble beginnings into a realm of empowerment and liberation. THE ULTIMATE GUIDE TO SURVIVING A TOXIC RELATIONSHIP is more than a manual; it is a beacon of hope, offering profound strategies to reclaim your life from the clutches of toxicity. Empowerment Beyond Chains Unveil the secrets to identifying toxic relationships, transcending the stigma of poverty's influence, and fortifying your mental and emotional well-being. This book is your companion in the quest for strength, resilience, and unshakable self-worth. Each chapter is a stepping stone towards breaking free from the suffocating dynamics that have held you captive. Crafting Your Liberation Navigate the labyrinth of emotional abuse, assert your voice, and set boundaries that redefine your relationships. Discover the transformative power of financial independence, learn to build an unbreakable community of support, and understand your legal rights as you forge a path towards liberation. This is not just a survival guide; it is a blueprint for crafting the life you deserve. Embrace Your Strength, Ignite Your Resilience The conclusion is not an end but a beginning. Embrace the strength you've cultivated and step into a future marked by confidence and empowerment. You are not just a survivor; you are a thriver, and the world is ready for the authenticity and strength only you possess. Your Call to Action The time for change is now. Turn these pages with a commitment to your own transformation. Empowerment is not a destination; it's a journey, and "THE ULTIMATE GUIDE TO SURVIVING A TOXIC RELATIONSHIP" is your compass. Break the chains, rewrite your story, and embrace a life filled with strength, resilience, and unyielding empowerment. Your liberation begins with each turning page. Are you ready to break free and reclaim your life? Get a copy of this book, Seize the moment. Empower your journey. Break Free.
Book Synopsis The Post-Apocalyptic Survival Handbook by : Barrett Williams
Download or read book The Post-Apocalyptic Survival Handbook written by Barrett Williams and published by Barrett Williams. This book was released on 2024-04-22 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step into a world reshaped, a landscape reborn from the ashes of the old. "The Post-Apocalyptic Survival Handbook" is your ultimate guide to thriving in the wilds of a world transformed. Each chapter unfolds secrets to mastering this new environment, sharing must-have skills in the relentless pursuit of survival. Imagine a world where water is as precious as gold—and just as hard to find. "The Post-Apocalyptic Survival Handbook" reveals prized techniques for locating, purifying, and harvesting the essence of life itself. Learn to engineer solar stills that coax water from the most unexpected places, securing your lifeline in a parched new era. Food is not just about sustenance; it's hope, it's energy, it’s survival. Turn the earth’s generosity to your advantage as the book guides you through foraging, hunting, and nurturing the seeds of tomorrow. Unearth the secrets of small-scale agriculture and permaculture, transforming the barren into a bounty that sustains life itself. When the safety of four walls is a luxury of the past, shelter becomes a profound priority. Discover how to select the safest grounds and craft a haven from natural and scavenged materials. Navigate the fine balance between insulation and exposure, mastering the art of making a home in the heart of the wilderness. Harness the power of the wind, sun, and water with DIY renewable energy systems that shine a light of hope onto a world left dark. "The Post-Apocalyptic Survival Handbook" empowers you to craft an electrified future, from scratch, with its detailed guides on energy storage and distribution. Delve into the depths of post-apocalyptic healthcare, where every scratch could be perilous. This guide stands as your first responder, imparting wisdom on managing trauma, using herbal medicines, and preserving both physical and mental health against overwhelming odds. Facing danger requires more than brute strength; it needs wit, strategy, and adaptability. The handbook equips you with defense strategies that make the difference between being a victim and a victor. From hand-to-hand combat to crafting makeshift weapons and implementing security measures, be prepared to stand your ground. In a world where cash is kindling and gold has lost its glimmer, "The Post-Apocalyptic Survival Handbook" transforms you into a master of barter and trade. Learn how to assess value in a currency-less economy, ensuring that when you trade, you triumph. As you turn each page, you'll unravel the fabric of a new society through collective effort and shared wisdom. Building communities, upholding human dignity, and setting ethical standards—this handbook is the blueprint for civilization’s rebirth. Venture beyond mere existence. Dare to dream, plan, and build for generations yet to come. Your handbook for the dawn after darkness, for the life beyond survival, awaits. Embrace your new beginning with "The Post-Apocalyptic Survival Handbook," your essential companion in charting the course of mankind's resurgence. The future is not written; it's survived.
