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Our Thoughts Create Our Experience
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Book Synopsis Your Thoughts Create Your World by : Don Steckdaub
Download or read book Your Thoughts Create Your World written by Don Steckdaub and published by BalboaPress. This book was released on 2012-02-09 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Don Steckdaub has taken concepts that have been discussed by philosophers, theologians, teachers, and thinkers as far back as we have recorded history. The power of thought is universally accepted as a creative force in molding our view of our internal and external worlds. We are encouraged through affirmations, constructive prayer, meditation, education, counseling, twelve-step programs to change the way we think about difficult areas in our lives. When we change our thinking, we change our experience. This book will give readers a powerful, effective, proven, and simple way to change the experience they are having with any situation or circumstance. The model was first presented on videotape several years ago and has been used in the treatment of alcohol and drug addiction, codependency, anger management, marital issues, domestic violence, and parenting. This book will be helpful to anyone willing to take charge of their own life and reprogram their self-talk.
Book Synopsis Our Thoughts Create Our Experience by : Raymond Simms LPC MA
Download or read book Our Thoughts Create Our Experience written by Raymond Simms LPC MA and published by Christian Faith Publishing, Inc.. This book was released on 2024-07-08 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book covers the whole man and how to align the body, soul and spirit as one. Your purpose and calling are tied together. As you discover your purpose, you will then discover your calling. Your purpose is inside, and your calling is outward. This book will assist you in the process of preparing first the foundation which begins in the soul. The reason people are so unhappy in what they do is that they have not discovered their God-given purpose inwardly, which is revealed by the Holy Spirit. Our purpose is internal and eternal; our souls are also internal and eternal. God-given purpose has to do solely with man's soul. It first begins with the soul, then outward to one's calling. It is important to first develop the soul's purpose as the soul houses the character of the man. Man's character will affect positively or negatively man's calling. This is the process that the Holy Spirit takes God's people through as He did with Jesus in the wilderness to test His character; that is, His soul.
Book Synopsis The Greatest Secret by : Orison Swett Marden
Download or read book The Greatest Secret written by Orison Swett Marden and published by Gildan Media LLC aka G&D Media. This book was released on 2019-11-07 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: CONTROL YOUR THOUGHTS, CONTROL YOUR DESTINY We are the product of our thoughts, yet none of us has truly chosen the thoughts we have grown up with. They are the thoughts of our families, our culture, our religious teachings, and those of our peers. Consequently, none of us has attained the full life we desired for ourselves. Modern science has proved that intelligence is not confined to the brain cells, but that we think as a whole, and that all the cell life takes part in the thinking process. Every thought, every impression made on the mind, every mental attitude, affects all of the cells of the body. For that reason, this classic text by Orison Swett Marden and updated by David H. Morgan may be the most important book you will ever read. If our thoughts are our destiny, in reading this book, you will discover: • Thought, Our Incredible Life-Force • The Power of Thought In Creating Self-Confidence • The Power of Thought in Creating Health • The Power of Thought in Creating Happiness • The Power of Thought in Creating Prosperity • The Power of Thought to Prevent Aging These ideas and techniques will enable you to create a life where you control your own destiny...your ideals, your dreams, your hopes. OUR THOUGHTS AND IMAGINATION ARE THE ONLY REAL LIMITS TO OUR POSSIBILITIES. — Orison Swett Marden
Download or read book Mind to Matter written by Dawson Church and published by Hay House, Inc. This book was released on 2018-06-12 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: “As ‘The Secret’ meets the scientist in Dawson’s work, the boundaries of what you’ve believed possible will be stretched far beyond your existing picture of reality.” — Jack Canfield, co-author of the #1 New York Times bestselling Chicken Soup® series and featured teacher in The Secret Best Health Book of 2018 - American Book Fest. Best Science Books of 2018 - Bookbub. Every creation begins as a thought, from a symphony to a marriage to an ice cream cone to a rocket launch. When we have an intention, a complex chain of events begins in our brains. Thoughts travel as electrical impulses along neural pathways. When neurons fire together they wire together, creating electromagnetic fields. These fields are invisible energy, yet they influence the molecules of matter around us the way a magnet organizes iron filings. In Mind to Matter, award-winning researcher Dawson Church explains the science showing how our minds create matter. Different intentions produce different fields and different material creations. The thoughts and energy fields we cultivate in our minds condition the atoms and molecules around us. We can now trace the science behind each link in chain from thought to thing, showing the surprising ways in which our intentions create the material world. The science in the book is illustrated by many authentic case histories of people who harnessed the extraordinary power of the mind to create. They include: • Adeline, whose Stage 4 cancer disappeared after she imagined "healing stars" • Raymond Aaron and two of his clients, each of whom manifested $1 million in the same week • Elon Musk, who bounced back from devastating tragedy to found Tesla and SpaceX • Graham Phillips, who grew the emotional regulation part of his brain by 22.8% in two months • Jennifer Graf, whose grandfather’s long-dead radio came to life to play love songs the day of her wedding • Harold, whose 80% hearing loss reversed in an hour • Joe Marana, whose deceased sister comforted him from beyond the grave • Rick Geggie, whose clogged arteries cleared up the night before cardiac surgery • Matthias Rust, a teen whose "airplane flight for peace" changed the fate of superpowers • Wanda Burch, whose dream about cancer told the surgeon exactly where to look for it • An MIT freshman student who can precipitate sodium crystals with his mind • John, who found himself floating out of his body and returned to find his AIDS healed • Dean, whose cortisol levels dropped by 48% in a single hour In Mind to Matter, Dawson Church shows that these outcomes aren’t a lucky accident only a few people experience. Neuroscientists have measured a specific brain wave formula that is linked to manifestation. This "flow state" can be learned and applied by anyone. New discoveries in epigenetics, neuroscience, electromagnetism, psychology, vibration, and quantum physics connect each step in the process by which mind creates matter. They show that the whole universe is self-organizing, and when our minds are in a state of flow, they coordinate with nature's emergent intelligence to produce synchronous outcomes. The book contained over 150 photos and illustrations that explain the process, while an "Extended Play" section at the end of each chapter provides additional resources. As Mind to Matter drops each piece of the scientific puzzle into place, it leaves us with a profound understanding of the enormous creative potential of our minds. It also gives us a road map to cultivating these remarkable brain states in our daily lives.
Book Synopsis The Secret of Creating Your Reality by : Grace Scott
Download or read book The Secret of Creating Your Reality written by Grace Scott and published by Createspace Independent Pub. This book was released on 2015-03-03 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Changing Your Thoughts Can Change Your RealityA lot of us are skeptical on the idea that " We Create Our Reality ", because most of us are not aware that we are the one who give meaning to everything that have happened to us. The biggest challenge for most of us is figuring out how to be fully aware of our own thoughts. It's only when we are capable of understanding our own thoughts and beliefs, then we can start to improve our overall quality of life.In The Secret of Creating Your Reality, Grace Scott will introduce some very important topics which are extremely crucial in order for us to live a passionate life.The Herd Mentality - It doesn't matter if you are aware of it or not, but most people are influenced by their peers to adopt certain behaviors, follow trends, and/or purchase items to fit into the society. In this chapter, you will find out how the herd mentality can affect you in an extremely negative way.Your Emotion is the Compass - We'll discuss on how our emotion is like a compass. It always guides us to the right path. Most are people just suppressing their emotions and follow what the majority of the people do which lead to depression at the end.You are the Creator - In this chapter, you will find out how you can refocus your thoughts, energy and resources on the things that matter the most to you, so you can begin to see the world with a completely different lens.In this powerful guide, you will learn exact steps to improve your life by understanding our perceptions, thoughts and emotions. You will begin to find out what it really means to create your reality. It's time to take back the control of your life and start your journey towards a better, happier and more purpose-driven life.
Book Synopsis A Journey into the Mind by : Frances Mahan
Download or read book A Journey into the Mind written by Frances Mahan and published by Partridge Publishing Singapore. This book was released on 2014-02-13 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: With this book, I want to share with you how the power of your mind can lead you to discover a prosperous and healthier life. How your thoughts can help you connect to your Divine power and ease the constant flow of negative thinking, so you can live a healthier life. You can have more peace, more transformation with a healthier conscious mind without sabotaging your ideas or creation. There is so much we do not know about the power of our mind. It is surprising that we dont use all of our brain capacity, if we did, the results will be astonishing! Life can be more enjoyable if we control our old subconscious mind and think with a clear conscious mind. If we did, we will control our thoughts, our fears, experiences and emotions. You can stop the madness going on in your mind, and guide it to help you go on a path of developing a stronger willpower in you. The results will be amaze and surprisingly incredible! It will be like magic! You will feel a sense of relieve, self control and a self- confidence. Allow your mind to empower your thoughts, and watch the magic flow. from a journey into the mind why do we think the way we do
Book Synopsis How to Think Your Way to the Life You Want by : Bruce I. Doyle III
Download or read book How to Think Your Way to the Life You Want written by Bruce I. Doyle III and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This accessible step-by-step guide simplifies the complex subject of how your thinking creates your life. You'll delight in learning how thought works, and how your thoughts connect you with the universe. You'll also discover why so many people place such a strong emphasis on the power of thought on the influence of beliefs, and on a positive attitude. In short, you'll learn why thought is a basic building block of creation. Among the topics covered: Thought-forms exist to fulfill their intent. Thought-forms attract similar thought-forms. Thoughts that I accept as true become my beliefs. Beliefs determine my experience. Beliefs are empowering or limiting. Attention strengthens thoughtforms. The Universe mirrors my beliefs back to me. Beliefs are added and removed by choice. Belief precedes experience. How to Think Your Way to the Life You Want is a much expanded edition of Before You Think Another Thought with a new section covering ways to put thought and feeling into action.
Download or read book The Sedona Method written by Hale Dwoskin and published by . This book was released on 2003 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: Validated and proven effective by a Harvard Medical School study and results from tens of thousands of people throughout the world for over a quarter of a century, The Sedona Method is a quick, easy, highly-effective, yet elegant way for you to protect and expand your sense of inner security and well-being-even in today's challenging and demanding environment. The Sedona Method will show you how to access your natural ability to let go of any unwanted thought or feeling on the spot-even when you are right in the middle of life's greatest challenges. This will free you to quickly and easily have all that you choose. In short, The Sedona Method will show you how to enjoy living a happier, more productive, more satisfying, more loving and joyous life. Because our world has changed so radically, letting go is a critical survival skill that we all need in order to maintain and expand upon the life that up until now we may have taken for granted. Tapping your natural ability to release will allow you to produce results far beyond what you could achieve with any other transformational tool available today. In fact, the results will often seem quite miraculous. We realize that these claims may sound extravagant; however, if you are open, you can attain an inner mastery and true happiness you never dreamed possible. This can all be yours, because The Sedona Method is not another "should" or external "fix." It is a powerful way for you to transform yourself from the inside out, easily and permanently. "In The Sedona Method, Hale Dwoskin provides us with a practical, wise and proven formula for emotional and mental freedom to experience the joy and pleasure of simply being alive."-- John Gray, Ph.D., Author of Men Are from Mars, Women Are from Venus "The Sedona Method is a unique program for making positive changes in your life. As you learn this simple process of releasing the underlying emotions that rob you of abundance and joy, your fear and anxiety will gently slip away. If you allow yourself to do the exercises in this book, you'll be shocked by how quickly your life changes " -- Cheryl Richardson, New York Times best-selling author of Stand Up for Your Life and Take Time for Your Life "There is no pilgrimage more important than the one we undertake to explore ourselves. The Sedona Method is a valuable tool to help make our journey of self-discovery one that leads to powerful personal breakthroughs and new beginnings. Designed with wisdom, simplicity and compassion, it will offer you ways to live the life you've always dreamed of." -- Barbara De Angelis, Author of Real Moments and What Women Want Men To Know "This is a powerful and profound way of achieving immediate and lasting improvements and breakthroughs in your personal and business life. Incredibly effective "--Brian Tracy, Author of Deals " The Sedona Method is an extremely powerful tool for emotional freedom and wellness. I highly recommend it " -- Mark Victor Hansen, co-creator of the #1 New York Times best-selling series Chicken Soup for the Soul and co-author of The One-Minute Millionaire "The Sedona Method is an extremely powerful tool that will support you in finding inner balance and emotional freedom. The technique supports you in quickly shifting your state of consciousness from one of stress and resistance to one of relaxation and allowance. I highly recommend it." -- Debbie Ford, best-selling author of The Right Questions and The Secret of the Shadow "The Sedona Method is a wonderful contribution to the field of self-acceptance and transformation. This is like an accessible, western form of Buddhist teachings that can free our hearts and minds from our self-made limitations and the old stories we tell ourselves."--Lama Surya Das. author of Awakening The Buddha Within And Letting Go Of The Person You Used To Be "Brilliantly simple and simply brilliant The Sedona Method is a great resource for coaches, therapists, healers, managers, and anyone who desires deep, ge
Book Synopsis Why Buddhism is True by : Robert Wright
Download or read book Why Buddhism is True written by Robert Wright and published by Simon and Schuster. This book was released on 2017-08-08 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of America’s most brilliant writers, a New York Times bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness. At the heart of Buddhism is a simple claim: The reason we suffer—and the reason we make other people suffer—is that we don’t see the world clearly. At the heart of Buddhist meditative practice is a radical promise: We can learn to see the world, including ourselves, more clearly and so gain a deep and morally valid happiness. In this “sublime” (The New Yorker), pathbreaking book, Robert Wright shows how taking this promise seriously can change your life—how it can loosen the grip of anxiety, regret, and hatred, and how it can deepen your appreciation of beauty and of other people. He also shows why this transformation works, drawing on the latest in neuroscience and psychology, and armed with an acute understanding of human evolution. This book is the culmination of a personal journey that began with Wright’s landmark book on evolutionary psychology, The Moral Animal, and deepened as he immersed himself in meditative practice and conversed with some of the world’s most skilled meditators. The result is a story that is “provocative, informative and...deeply rewarding” (The New York Times Book Review), and as entertaining as it is illuminating. Written with the wit, clarity, and grace for which Wright is famous, Why Buddhism Is True lays the foundation for a spiritual life in a secular age and shows how, in a time of technological distraction and social division, we can save ourselves from ourselves, both as individuals and as a species.
Book Synopsis The Experience Machine by : Andy Clark
Download or read book The Experience Machine written by Andy Clark and published by National Geographic Books. This book was released on 2023-05-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A grand new vision of cognitive science that explains how our minds build the world, learn from it, and sometimes deceive themselves For as long as we’ve studied the mind, we’ve believed that our senses determine what our mind perceives. But as our understanding of neuroscience and psychology has advanced in the last few decades, a new view has emerged that has proven to be both provocative and hugely powerful—that the mind is not a passive observer, but an active predictor. At the core of this research is the radical reimagination of the way our brains process sensory information. Now this new school of “predictive processing” is arguing that we anticipate what we will see before we process the experience. Only then does our brain compare its prediction to the sensory information. At the forefront of this research is widely acclaimed philosopher Andy Clark, who has synthesized his revolutionary work on the predictive brain to explore its fascinating mechanics and implications. The most stunning of these is the realization that experience itself, because it is guided by prior expectation, is a kind of controlled hallucination. From the most mundane experiences to the most sublime, it is the mind that shapes most of our reality. Encountering errors in prediction helps us learn and makes us confident experts, but predictive feedback loops can also lock in conditions like chronic pain, addiction, and anxiety. A landmark study of cognitive science, The Experience Machine is a grand vision that sketches the extraordinary explanatory power of the predictive brain for our lives, health, world, and society.
Book Synopsis Change Your Thinking, Transform Your Life by : Reuben Wanjala
Download or read book Change Your Thinking, Transform Your Life written by Reuben Wanjala and published by . This book was released on 2020-01-15 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change your Thinking, Transform your Life How to use Emotions and LogicI'm sure that you've said this statement to yourself at least once in your life, "I wish I knew then what I know now" This statement is connected to your growth. Our initial experiences in life come from nurturing. As we get older, our routines and behaviors are molded through interactions with nature, social and cultural experiences. Understanding that our behavior is a product of our environment, we can also create and formulate new ones. Especially if we desire different results or outcomes. Creating positive changes in our lives requires new thoughts and habits. To do so we must use emotions and logic. Change your thinking, transform your life is about understanding our own behaviors. And this is no easy task. Like the Sun, our mind fires thoughts from our inner core to the outside world. The Sun is a Star; composed of Helium and Hydrogen gases. Through a process of nuclear fusion, these gases create energy. We experience the effects of this energy in the form of heat and light. Our solar system, needs the Sun. Without which our life here on planet Earth will cease. The same can be said of our mind. Our thoughts fuse together at higher frequencies and energies. And we experience them through emotions, routines and behaviors. Hence our personality traits, characters and predictable behavioral patterns. Therefore, to create new routines and behaviors, we must interrupt our thinking process. Our conscious mind is active while a wake and controls our actions based on predetermine patterns of behavior embedded in our subconscious mind. For example, we don't keep count of how many times we blink, and we can chew gum and walk at the same time. We learn a new skill with intense focused repetitive steps. But once that new skill is memorized, it becomes routine. And this routine forms a habit. Our subconscious mind embeds this habit as a behavior making it our second nature. Think about driving for example, once we've learned how to drive, we are likely to perform with exercise without consciously thinking about it. We can drive while talking on the phone 'don't do it', eat a happy meal, and sing along to our favorite tunes until we arrive at our destinations. Our mind is wired to learn and form new habits. When seeking change, we must recognize the need to question our mind by evaluating our own actions and proclivities. Unfortunately, most of us do not seek change until its too late. And that explains addictive behaviors perfectly. Are you experiencing frustration, discouragement and failure? You need to transform your mind using emotions and logic. Fear triggers negative emotions while motivation triggers positive emotions. This book discusses strategies we can use to visualize, practice mindfulness, journal, affirm, attract, create, manifest and form new habits. Change your thinking, transform your life.
Book Synopsis You Believe, You Experience by : Ronald Hays
Download or read book You Believe, You Experience written by Ronald Hays and published by . This book was released on 2011-09-16 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ideas that our thoughts are creative and that our beliefs create our experiences have become so cliché that we hardly pay attention to these amazing truths anymore. We say, "Yeah, I know, my thoughts are creative. I create my reality. Now tell me something that I don't know." With You Believe, You Experience, Ronald Hays shows you how to revisit the creative nature of your thoughts and beliefs in a fascinating and practical way that will have you amazed again at their power. From the beginning, You Believe points out simply, and yet profoundly, that you have no experience in life that is not preceded by a thought or belief. You Believe, You Experience is not about the Law of Attraction, but about understanding how you create your every experience in your life through your Beliefs. You Believe, You Experience helps you recognize the source of what Ronald calls 'the chatter' that goes on in your mind each day and how to put a stop to it. With humor and analogy, and practical tools and exercises, he teaches you how to meditate with simple and easy techniques that result in a strong, daily meditation practice. His approach to meditation strips away all of the dogma and allows you to decide for yourself what your meditation practice will be. After a thorough exploration of meditation, you get to the heart of the book and what Ronald calls Foundational Belief Systems (FBS), of which there are four: God, Death, Material Security, and Sexuality. These four Foundational Belief Systems influence all of your choices and experiences in life, with your beliefs about God, or a Higher Power, the eventual source of the other three. A personal understanding of what you believe in these areas, and how those beliefs are creating ALL of your life experiences, brings you a new awareness that will transform your life experience. And that is what you will do as you learn how to use meditation practice, positive thinking, and mindfulness to explore and understand each of your Foundational Belief Systems. Ronald's systematic approach helps you first identify what you believe; second, shows you how to connect your beliefs to the experiences they create; and third, teaches you how to change beliefs that no longer serve you and adopt new ones. You Believe, You Experience is a book for your mind, body, and spirit. It is part meditation book, part positive thinking book, and part spiritual book all rolled into one and wrapped up in everyday, conversational language that allows the profound truths and life changing tools and exercises to be easily understood and implemented.
Download or read book Mind Is Flat written by Nick Chater and published by Yale University Press. This book was released on 2018-08-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a radical reinterpretation of how the mind works, an eminent behavioral scientist reveals the illusion of mental depth Psychologists and neuroscientists struggle with how best to interpret human motivation and decision making. The assumption is that below a mental “surface” of conscious awareness lies a deep and complex set of inner beliefs, values, and desires that govern our thoughts, ideas, and actions, and that to know this depth is to know ourselves. In this profoundly original book, behavioral scientist Nick Chater contends just the opposite: rather than being the plaything of unconscious currents, the brain generates behaviors in the moment based entirely on our past experiences. Engaging the reader with eye-opening experiments and visual examples, the author first demolishes our intuitive sense of how our mind works, then argues for a positive interpretation of the brain as a ceaseless and creative improviser.
Download or read book The Self Illusion written by Bruce Hood and published by Oxford University Press. This book was released on 2012-06-15 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us believe that we are unique and coherent individuals, but are we? The idea of a "self" has existed ever since humans began to live in groups and become sociable. Those who embrace the self as an individual in the West, or a member of the group in the East, feel fulfilled and purposeful. This experience seems incredibly real but a wealth of recent scientific evidence reveals that this notion of the independent, coherent self is an illusion - it is not what it seems. Reality as we perceive it is not something that objectively exists, but something that our brains construct from moment to moment, interpreting, summarizing, and substituting information along the way. Like a science fiction movie, we are living in a matrix that is our mind. In The Self Illusion, Dr. Bruce Hood reveals how the self emerges during childhood and how the architecture of the developing brain enables us to become social animals dependent on each other. He explains that self is the product of our relationships and interactions with others, and it exists only in our brains. The author argues, however, that though the self is an illusion, it is one that humans cannot live without. But things are changing as our technology develops and shapes society. The social bonds and relationships that used to take time and effort to form are now undergoing a revolution as we start to put our self online. Social networking activities such as blogging, Facebook, Linkedin and Twitter threaten to change the way we behave. Social networking is fast becoming socialization on steroids. The speed and ease at which we can form alliances and relationships is outstripping the same selection processes that shaped our self prior to the internet era. This book ventures into unchartered territory to explain how the idea of the self will never be the same again in the online social world.
Book Synopsis You Are Not Your Thoughts by : Frances Trussell
Download or read book You Are Not Your Thoughts written by Frances Trussell and published by John Hunt Publishing. This book was released on 2018-11-30 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all wish to be more mindful, engaged, present, loving the life we are living, but is this possible and how? You Are Not Your Thoughts: The Secret Magic of Mindfulness makes the journey into a mindful way of being a profoundly simple one, both to understand and to access. It is a book for those who want to truly know the power of mindfulness to transform their experience of life. '...There are thousands of books out there to help us combat our inner self-destructive voice... if I could go back in time and read only one book on the subject, this is it.' Joe Pasquale, Comedian and Actor
Book Synopsis Breaking The Habit of Being Yourself by : Dr. Joe Dispenza
Download or read book Breaking The Habit of Being Yourself written by Dr. Joe Dispenza and published by Hay House, Inc. This book was released on 2013-02-15 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Chapters include: Foreword by Daniel G. Amen, M.D. Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself PART I: The Science of You The Quantum You Overcoming Your Environment Overcoming Your Body Overcoming Time Survival vs. Creation PART II: Your Brain and Meditation Three Brains: Thinking to Doing to Being The Gap Meditation, Demystifying the Mystical, and Waves of Your Future PART III: Stepping Toward Your New Destiny The Meditative Process: Introduction and Preparation Open the Door to Your Creative State Step 1: Induction Prune Away the Habit of Being Yourself (Week Two) Step 2: Recognizing Step 3: Admitting and Declaring Step 4: Surrendering Dismantle the Memory of the Old You (Week Three) Step 5: Observing and Reminding Step 6: Redirecting Create a New Mind for Your New Future (Week Four) Step 7: Creating and Rehearsing Demonstrating and Being Transparent: Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same! “In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life.” — Dr. Joe Dispenza “Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out.” — Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center
Book Synopsis Rewire Your Brain by : John B. Arden
Download or read book Rewire Your Brain written by John B. Arden and published by John Wiley & Sons. This book was released on 2010-03-22 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.
