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Our Mom Our Superhero A Mental Health Journey
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Book Synopsis Our Mom, Our Superhero - A Mental Health Journey by : Ravi Sharma
Download or read book Our Mom, Our Superhero - A Mental Health Journey written by Ravi Sharma and published by Independently Published. This book was released on 2021-05-18 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our Mom, Our Superhero - A Mental Health Journey is very close to our heart because it is based on a true story and focuses on siblings dealing with societal stigma, while seeking treatment with their mother's mental health challenges. Whether you are a parent, mental health professional, teacher, or are interested in the mental health cause, we hope our story resonates with you and has underlying messages and learnings for us all.
Download or read book True Roots written by Ronnie Citron-Fink and published by . This book was released on 2019-06-04 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like 75% of American women, Ronnie Citron-Fink colored her hair. Yet as an environmental journalist, she knew all those unpronounceable chemical names on the back of the hair dye box were far from safe. So Ronnie decided to ditch the dye and go in search of answers. What are the risks of hair dye? Are there safer alternatives? Will I still feel like me when I have gray hair? True Roots follows her journey from dark dyes to a silver crown of glory, from fear of aging to embracing natural beauty. Along the way, women of all ages can learn to protect themselves from dangerous products and discover a new hair story--one built on individuality, health, and truth.
Book Synopsis Living Full by : Danielle Sherman-Lazar
Download or read book Living Full written by Danielle Sherman-Lazar and published by Mango Media Inc.. This book was released on 2019-02-14 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: A survivor takes those struggling with anorexia and/or bulimia on “a passionate, heartbreaking to humorous road from rock bottom to recovery” (Robert Tuchman, author of Young Guns). Imagine waking in a hospital bed to find your frail, pale arm punctured by an IV transferring fluids and nutrients into your weak, stiff body. What happened? You’re an adult, age twenty-six, and you just had a seizure precipitated by your chronic, secretive, decades-long struggle with unacknowledged eating disorders. You have no friends and no normal young-adult experiences. Living Full is written by Danielle Sherman-Lazar, a woman who passed through the eating disorder crucible to recovery, sharing the most intimate and shameful details of her mental illness. Living Full is Danielle’s story. Eating disorders in young adults are hardly talked about, but are pervasive. Eating disorders are kept hidden out of shame. A groundbreaking 2012 study published in the International Journal of Eating Disorders found that about thirteen percent of women over age fifty exhibit eating disorder symptoms. Living Full chronicles the author’s step-by-step descent into the full-blown eating disorder nightmare and her path to recovery. Recovery comes from the Maudsley Approach, a regimen of supervised controlled eating or refeeding by out-patient helpers that eventually can result in recovery. Benefits of reading Living Full: See how to confront your eating disorder demon Learn from someone who won her eating disorder battle Discover a new and beautiful life
Book Synopsis Tony's Superhero Story by : Anthony Santilli LMFT
Download or read book Tony's Superhero Story written by Anthony Santilli LMFT and published by Xlibris Corporation. This book was released on 2021-10-22 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Tony’s youth, he loved to swim with dolphins and fantasized about visiting a magical place called the Water Kingdom in the deep waters of the ocean. The dolphins taught Tony the martial art of waterbending that allowed him to control and bend water. Tony’s passion for dolphins, waterbending and the Water Kingdom continued into his teen years. Even though Tony was a talented waterbender, he felt confused about his identity, specifically as a gay teenager. Tony was targeted by a bully for being gay. Due to his insecurities, the traumas of being bullied and his inability to heal, Tony succumbed to depression and despair. Tony attempted suicide by drowning. He survived his drowning attempt, but lost his ability to waterbend. At his lowest point, Tony sought support from a Magical Healer who helped him heal. Newly empowered, Tony began his superhero quest, using water magic to reignite his passion for dolphins and to find the Water Kingdom. Will Tony be able to use his water magic to swim again with the dolphins and visit the Water Kingdom?
Author :Sidhartha Mallya Publisher :Penguin Random House India Private Limited ISBN 13 :9354929206 Total Pages :145 pages Book Rating :4.3/5 (549 download)
Download or read book If I'm Honest written by Sidhartha Mallya and published by Penguin Random House India Private Limited. This book was released on 2023-02-20 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sidhartha Mallya has had a unique life to say the least. Born into one of India's most prominent business families, he has had-from an outside perspective-what many would consider a blessed life. Appearances can often be deceiving, though, and at times what was going on inside was a very different story. In 2016, he went through depression. Something that came as a bit of a surprise to him, given that he seemingly had the world at his feet: he was young, had just graduated from a prestigious drama school and had upcoming film projects. However, despite all the wonderful opportunities that awaited him, he felt desperately unhappy, constantly low and like his insides were being crushed by a vice. That was when Sidhartha realized that something was not right and he sought professional help. Thus began the journey to understanding his current mental state as well as an exploration of the other mental issues he has suffered throughout his life and where they might have stemmed from. Sidhartha also writes about what helped him face and overcome his challenges.
Book Synopsis My Mom the Superhero by : Keith Hanks
Download or read book My Mom the Superhero written by Keith Hanks and published by . This book was released on 2019-04-24 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book busy moms have been waiting for. In "My Mom the Superhero," we celebrate all the little things moms do to ensure children have the best day possible. This story may closely resemble an average weekend day for you, and that's the goal. Written with natural pauses, and featuring crisp illustrations, each time you read "My Mom the Superhero" you'll have opportunities to discuss what happened today, and what your plans look like tomorrow. Join Christy, and her children Sarah and Mason for an action-packed day. Join our characters as they work through today's goals. There's a lot of errands, chores, and projects that need to be complete. Start with breakfast, and continue with a soccer game, trip home for lunch, science project setup, and a rewarding trip to the park. In real life, things don't always go as planned, and in "My Mom the Superhero," Christy experiences this firsthand when Sarah and Mason protest leaving the park for a needed (and agreed upon) trip to the store. Trapped in a bubble of bad behavior, Christy talks the children through methods to calm down, freeing their bubbles of bad behavior. Helping the children buckling up in the car, she uses the opportunity to help the children understand how bad behavior bubbles. Built with natural pauses, this scene provides an excellent opportunity for parents to talk to children about ways they can improve their behavior tomorrow. A story of redemption, the kids are able to move beyond their outburst in the park, helping Christy both in the store and bringing items into the house. With the completion of reading before bed, the children reflect on all they have accomplished and are excited for a new day of goals tomorrow. For mothers spending afternoons and weekends help with school homework, driving to soccers games, and going from one activity to the next, this is the story that helps you share your daily experiences with your children. Children can relate to Sarah and Mason, in addition to seeing how the hard work that Christy puts in looks very similar to the hard work they see their mother do daily. A hard still for a young child to develop, "My Mom the Superhero" helps build a foundation for experiencing empathy and a deeper appreciation for their mother.MAIN CHARACTERS: Christy (mother), Sarah (daughter), Mason (son). Superhero cape not included (but encouraged).
Book Synopsis Mom Is a Superhero Too by : Lily Starlyn
Download or read book Mom Is a Superhero Too written by Lily Starlyn and published by Independently Published. This book was released on 2024-04-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on an exciting journey into the world of moms with "Mom Is a Superhero Too!" This delightful book is filled with captivating stories and fascinating facts about the incredible superpowers of moms. Join us for a fun and heartwarming exploration of what makes moms real-life superheroes! Features and Benefits: Heartwarming Stories: Dive into heartfelt tales that showcase the incredible journey of moms-from the challenges of childbirth to the joys of nurturing. Superhero Superpowers: Explore the superpowers of moms, like their boundless love, caring hugs, and the amazing things they can do every day. Inspiring Messages: Learn about the importance of family, love, and courage from the real-life superheroes in our lives. Perfect Gift for Kids: Share this book with friends and family to celebrate the superheroes we call moms. Calling all kids to celebrate the superhero moms in your life! Whether it's Mother's Day, a birthday, or any day, show your love and appreciation with "Mom Is a Superhero Too." Let's honor the incredible moms who make our world brighter-because every mom is a superhero in her own special way!
Book Synopsis Down Came the Rain by : Brooke Shields
Download or read book Down Came the Rain written by Brooke Shields and published by Hachette Books. This book was released on 2005-05-03 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this compelling memoir, Brooke Shields talks candidly about her experience with postpartum depression after the birth of her daughter, and provides millions of women with an inspiring example of recovery. When Brooke Shields welcomed her newborn daughter, Rowan Francis, into the world, something unexpected followed--a crippling depression. Now, for the first time ever, in Down Came the Rain, Brooke talks about the trials, tribulations, and finally the triumphs that occurred before, during, and after the birth of her daughter.
Book Synopsis M.O.M.: Mother of Madness by : Emilia Clarke
Download or read book M.O.M.: Mother of Madness written by Emilia Clarke and published by Image Comics. This book was released on 2021-12-08 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Game of Thrones superstar EMILIA CLARKE’s debut! The mayhem begins with Maya, under-the-weather scientist by day, over-the-top superhero by night, and badass single mom 24/7. Deadpool action and Fleabag comedy collide when Maya activates her freakish superpowers to take on a secret sect of human traffickers. Bath time’s at seven, bedtime’s at eight, and crime-fighting never sleeps when villains from Maya’s shadowy past come to collect. Comedy and chaos await with co-writer MARGUERITE BENNETT (DC Comics Bombshells, Animosity) and glamorous artist LEILA LEIZ (Horde)! Collects M.O.M.: MOTHER OF MADNESS #1-3
Book Synopsis Our Special Mom by : Tootsie Sobkiewicz
Download or read book Our Special Mom written by Tootsie Sobkiewicz and published by . This book was released on 1994-02-01 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Understanding Postpartum Adjustment by : Kaida Mabry
Download or read book Understanding Postpartum Adjustment written by Kaida Mabry and published by Xspurts.com. This book was released on 2023-07-09 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Every parent's postpartum journey is unique and worthy of respect." Embark on your fourth trimester journey with the guide that covers everything you need to know about the postpartum period. "Understanding Postpartum Adjustment: A Guide to Managing and Living with the Challenges of the Fourth Trimester" is your comprehensive handbook to successfully navigate through the post-childbirth experience. Discover what the fourth trimester truly entails as this book demystifies the physiological and emotional changes occurring during this often overlooked yet crucial stage. Find invaluable insights on conditions such as postpartum depression, anxiety, and psychosis, so you can identify symptoms and seek timely help if necessary. Practical self-care strategies are the cornerstone of recovery after childbirth. With this book, you'll learn the best ways to manage physical discomfort, maintain proper nutrition, and address the challenges of breastfeeding and sleep deprivation. This guide provides effective pain management strategies, advice on resuming physical activity, and ways to nurture your body image and self-esteem. Unearth the complexities of postpartum relationships, and the profound impact a new baby has on them. Understand the significance of communication and teamwork with your partner, and the importance of building a supportive network. Experience candid discussions about postpartum sexuality and intimacy, tackling a topic often pushed aside in the chaos of new parenthood. Recognize the importance of addressing postpartum mental health, with practical strategies for coping with stress and anxiety while adjusting to a new normal. The book prepares you for the balance between parenting and work, including crucial advice on maternity leave, returning to work, and breastfeeding in the workplace. Gain essential insights into childcare options, parenting challenges, and building a meaningful bond with your baby. You'll also find guidance on establishing healthy sleep routines and practical tips on stress and anxiety management. From understanding your baby's developmental milestones to embracing your own strengths and talents postpartum, this guide supports you in every step of your journey. "Understanding Postpartum Adjustment" reaffirms that you're not alone in this journey, offering encouragement to seek support and treatment for postpartum adjustment challenges. Welcome to your fourth trimester - a challenging, rewarding, and transformative phase of your life.Table of contents: Introduction What is the fourth trimester? Overview of postpartum adjustment The impact of postpartum adjustment on daily life Understanding Postpartum Adjustment Normal postpartum physical and emotional changes Postpartum depression and anxiety Postpartum psychosis Taking Care of Yourself Postpartum Physical recovery after childbirth Breastfeeding and lactation support Sleep deprivation and strategies for getting rest Navigating Postpartum Relationships The impact of a new baby on relationships Communication and teamwork with a partner Building a support system Managing Postpartum Mental Health Identifying symptoms of postpartum depression and anxiety Seeking professional help for postpartum mental health issues Self-care strategies for postpartum mental health Postpartum Sexuality and Intimacy The impact of childbirth on sexuality Resuming sexual activity postpartum Intimacy and connection with a partner postpartum Managing Postpartum Pain and Discomfort Physical discomforts postpartum Pain management strategies postpartum Coping with postpartum complications Postpartum Nutrition and Fitness Nutritional needs postpartum Exercise and fitness postpartum Body image and self-esteem postpartum Returning to Work Postpartum Balancing work and parenting postpartum Maternity leave and returning to work Pumping and breastfeeding in the workplace Postpartum Childcare and Parenting Navigating parenting postpartum Childcare options postpartum Coping with parenting challenges postpartum Managing Postpartum Stress and Anxiety Coping strategies for postpartum stress and anxiety Mindfulness practices for postpartum stress and anxiety Seeking support for postpartum stress and anxiety Postpartum Bonding with Your Baby Building a bond with your baby postpartum Skin-to-skin contact and babywearing postpartum Baby development and milestones postpartum Postpartum Sleep and Routines Sleep and routine challenges postpartum Strategies for establishing a postpartum routine Sleep training and sleep hygiene postpartum Postpartum Self-Care and Wellness Strategies for postpartum self-care Building a support system postpartum Embracing strengths and talents postpartum Conclusion Recap of key takeaways Encouragement to seek support and care for postpartum adjustment challenges ISBN: 9781776848157
Book Synopsis Hands Free Mama by : Rachel Macy Stafford
Download or read book Hands Free Mama written by Rachel Macy Stafford and published by Zondervan. This book was released on 2014-01-07 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions. If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted. But this isn't the way it has to be. Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to: Acknowledge the cost of your distraction Make purposeful connection with your family Give your kids the gift of your undivided attention Silence your inner critic Let go of the guilt from past mistakes And move forward with compassion and gratefulness So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.
Book Synopsis Creative Interventions in Grief and Loss Therapy by : Thelma Duffey
Download or read book Creative Interventions in Grief and Loss Therapy written by Thelma Duffey and published by Routledge. This book was released on 2015-07-22 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the tools to help the grief that comes when a dream dies Every person at one time or another suffers when his or her dreams are shattered. Creative Interventions in Grief and Loss Therapy: When the Music Stops, a Dream Dies provides truly innovative approaches to therapeutically help individuals work through and survive grief and loss. Leading experts explore creative interventions for common, yet emotionally devastating problems faced by those weathering the storms of grief after their dream has been destroyed. Therapists and counselors get the effective tools to creatively help people through the difficulties of dealing with death, addiction, trauma, changes in life circumstances, divorce, heartbreak, miscarriage, co-occurring mental health and substance use disorder (COD), suicide, adoption, and issues with children. The chapters in this innovative volume cite existing research on specific grief and loss issues and illustrate a clinical application for each situation using various creative mediums such as music, writing, or ritual. Each approach can be expanded and modified with care by clinicians of all types to better help clients through the process. This resource is extensively referenced. Topics in Creative Interventions in Grief and Loss Therapy include: how storytelling, journaling, and correspondence can be used to process the experience of a counselor’s loss following the death of their client using psychodrama and the utilization of empty chair techniques to address addiction related grief and loss the use of rituals as an intervention to help clients trauma and loss during times of natural disasters the process of gatekeeping by counselor educators Emotional Freedom Technique (EFT) as an approach to help student athletes deal with life after the sport a literary exercise to help clients work toward forgiveness after divorce using books, songs, and projects to assist clients experiencing grief after the death of their adolescent child creative strategies to aid clients through the grief and loss of love effective interventions to assist clients through loss from miscarriage using music, videography, visual arts, literature, drama, play, and altar-making in the grief process innovative interventions for individuals with co-occurring mental health and substance use disorder suicide high risk factors—and a Pre-suicide Preparation Plan that mental health practitioners can implement creative intervention for the client who is adopted using super heroes and science fiction therapeutic storytelling for children in grief Creative Interventions in Grief and Loss Therapy: When the Music Stops, a Dream Dies is a creative, reaffirming resource perfect for mental health professionals, therapists, counselors, social workers, educators, and students.
Book Synopsis M.O.M.: Mother of Madness #1 (of 3) by : Emilia Clarke
Download or read book M.O.M.: Mother of Madness #1 (of 3) written by Emilia Clarke and published by Image Comics. This book was released on 2021-07-21 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Game of Thrones superstar EMILIA CLARKE debuts an EXTRA-LENGTH, THREE-ISSUE MINISERIES! The mayhem begins with Maya, under-the-weather scientist by day, over-the-top superhero by night, and badass single mom 24/7. Deadpool action and Fleabag comedy collide when Maya activates her freakish superpowers to take on a secret sect of human traffickers. Mature readers only! Comedy and chaos await in the first of three 40-page issues by the glamorous artist of Horde, LEILA LEIZ!
Download or read book Rebel Moms written by Davina Rhine and published by iUniverse. This book was released on 2011 with total page 629 pages. Available in PDF, EPUB and Kindle. Book excerpt: Biographies of women who combine effective motherhood with highly individual lives.
Book Synopsis Channel Kindness: Stories of Kindness and Community by : Born This Way Foundation Reporters
Download or read book Channel Kindness: Stories of Kindness and Community written by Born This Way Foundation Reporters and published by Feiwel & Friends. This book was released on 2020-09-22 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller For Lady Gaga, kindness is the driving force behind everything she says and does. The quiet power of kindness can change the way we view one another, our communities, and even ourselves. She embodies this mission, and through her work, brings more kindness into our world every single day. Lady Gaga has always believed in the importance of being yourself, being kind to yourself, and being kind to others, no matter who they are or where they come from. With that sentiment in mind, she and her mother, Cynthia Germanotta, founded Born This Way Foundation, a nonprofit organization dedicated to making the world a kinder and braver place. Through the years, they've collected stories of kindness, bravery and resilience from young people all over the world, proving that kindness truly is the universal language. And now, we invite you to read these stories and follow along as each and every young author finds their voice just as Lady Gaga has found hers. Within these pages, you’ll meet young changemakers who found their inner strength, who prevailed in the face of bullies, who started their own social movements, who decided to break through the mental health stigma and share how they felt, who created safe spaces for LGBTQ+ youth, and who have embraced kindness with every fiber of their being by helping others without the expectation of anything in return. In one story, you’ll read about a young person with an autoimmune disease, who after being bullied at school, learned how to practice self-love and started an organization with the mission of educating others about the importance of self-love, too; and in another story, you’ll meet a young person who decided to start a movement to help eliminate the stigma surrounding mental health and encouraged others to talk about their feelings openly and honestly, a reminder that kindness and mental wellness go hand in hand. Not only were we moved by these individual acts of kindness, but we were also touched by the many stories of organizations, neighborhoods, and entire communities that fully dedicated themselves to helping those in need and found new, innovative ways to make our world a kinder and braver place. Individually and collectively, these stories prove that kindness not only saves lives but builds community. Kindness is inclusion, it is pride, it is empathy, it is compassion, it is self-respect and it is the guiding light to love. Kindness is always transformational, and its never-ending ripples result in even more kind acts that can change our lives, our communities, and our world.
Download or read book Burn Rate written by Andy Dunn and published by Crown Currency. This book was released on 2023-05-09 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • In this “gripping” (TechCrunch), “eye-opening” (Gayle King, Oprah Daily) memoir of mental illness and entrepreneurship, the co-founder of the menswear startup Bonobos opens up about the struggle with bipolar disorder that nearly cost him everything. “Arrestingly candid . . . the most powerful book I’ve read on manic depression since An Unquiet Mind.”—Adam Grant, #1 New York Times bestselling author of Think Again and host of WorkLife At twenty-eight, fresh from Stanford’s MBA program and steeped in the move-fast-and-break-things ethos of Silicon Valley, Andy Dunn was on top of the world. He was building a new kind of startup—a digitally native, direct-to-consumer brand—out of his Manhattan apartment. Bonobos was a new-school approach to selling an old-school product: men’s pants. Against all odds, business was booming. Hustling to scale the fledgling venture, Dunn raised tens of millions of dollars while boundaries between work and life evaporated. As he struggled to keep the startup afloat, Dunn was haunted by a ghost: a diagnosis of bipolar disorder he received after a frightening manic episode in college, one that had punctured the idyllic veneer of his midwestern upbringing. He had understood his diagnosis as an unspeakable shame that—according to the taciturn codes of his fraternity, the business world, and even his family—should be locked away. As Dunn’s business began to take off, however, some of the very traits that powered his success as a founder—relentless drive, confidence bordering on hubris, and ambition verging on delusion—were now threatening to undo him. A collision course was set in motion, and it would culminate in a night of mayhem—one poised to unravel all that he had built. Burn Rate is an unconventional entrepreneurial memoir, a parable for the twenty-first-century economy, and a revelatory look at the prevalence of mental illness in the startup community. With intimate prose, Andy Dunn fearlessly shines a light on the dark side of success and challenges us all to take part in the deepening conversation around creativity, performance, and disorder.
