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Healthy Habits Suck

Author : Dayna Lee-Baggley
Publisher : New Harbinger Publications
ISBN 13 : 1684033330
Total Pages : 209 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Healthy Habits Suck by : Dayna Lee-Baggley

Download or read book Healthy Habits Suck written by Dayna Lee-Baggley and published by New Harbinger Publications. This book was released on 2019-07-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A realistic read that will prod even the most stubborn fast-food eating couch potato to take action toward a healthier lifestyle." —Library Journal Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST. If you’re someone who gets up every morning and can’t wait for your run, considers eating sweet potatoes a splurge, and sets aside thirty minutes before work to meditate—this book isn’t for you. If you’re someone who thinks about getting up to go for a run but goes back to sleep, regrets last night’s dinner of fast food, and can barely get to work on time—let alone meditate—then this book will help you find the motivation you’ve been looking for to live your healthiest life, even when you don’t want to. With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills—based in acceptance and commitment therapy (ACT) and neuroscience—you’ll learn to find the motivation you’re really craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life. This book not only acknowledges that many healthy habits suck, it uses science to explain why we want the things we want (junk food), crave the things we crave (sugar), and dislike the things we dislike (exercise). At the end, you’ll feel validated in feeling like these things are the absolute worst. But you’ll also find the motivation to do them anyway.

Healthy Habits for Your Heart

Author : Monique Tello
Publisher : Simon and Schuster
ISBN 13 : 1507209258
Total Pages : 272 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Healthy Habits for Your Heart by : Monique Tello

Download or read book Healthy Habits for Your Heart written by Monique Tello and published by Simon and Schuster. This book was released on 2018-12-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100+ tips to improve your heart health in an easy-to-read, accessible guide with all of the advice you’re looking for, without the confusing medical jargon. Your heart is the center of your body—treat it right! Understanding how your heart works and what you can do to keep it healthy is the key to preventing disease and illness. In Healthy Habits for Your Heart, you’ll find over 100 heart-related habits, exercises, and strategies you can implement in your daily life to improve your heart health now and for years to come—all presented in a practical and easy-to-read format. Including information on how your heart works, what kind of dangers could threaten its health, and how you can make small changes every day to safeguard your heart’s health, Healthy Habits for Your Heart, will help you take your heart’s health into your own hands. Just turn the page to keep your ticker happy and strong.

The 5 Habits of Healthy People

Author : Mark Chavez
Publisher :
ISBN 13 : 9781733151207
Total Pages : pages
Book Rating : 4.1/5 (512 download)

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Book Synopsis The 5 Habits of Healthy People by : Mark Chavez

Download or read book The 5 Habits of Healthy People written by Mark Chavez and published by . This book was released on 2019-06-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

How Healthy People Eat

Author : Kristen Coffield
Publisher : Bent Frame
ISBN 13 : 9780996432955
Total Pages : 120 pages
Book Rating : 4.4/5 (329 download)

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Book Synopsis How Healthy People Eat by : Kristen Coffield

Download or read book How Healthy People Eat written by Kristen Coffield and published by Bent Frame. This book was released on 2021-01-05 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy people have habits that contribute to their overall vitality and wellness. The things they do give them resilience, mental clarity, boundless energy, proper body weight, and the ability to effectively deal with stress. In a nutshell, healthy habits contribute to a healthy life. When it comes to healthy habits, eating is powerful. What we eat, how we eat, and when we eat all matter. Mastering daily food habits is a tool we can use to create culinary resilience-the ultimate wellness benefit. When we give our bodies what they need to thrive, we are rewarded with a strong immune system, lower inflammation, and lots of feel-good hormones. We all need to trade habits that do not serve us for habits that do. When we understand that our food practices are opportunities to fuel our health and happiness, we can be more mindful of our choices. How Healthy People Eat is a kitchen companion filled with little bites of information to motivate, inspire, and empower you to develop culinary resilience by using food as your superpower. One morsel at a time we can change our wellness destiny. By creating better habits, we can reset our health to the factory settings with which we were born and eat in a way that supports looking, feeling, and being well. Think of this little book as the first bite to help you harness the nutritive power on the end of your fork.

Healthy Habits

Author : David J. Frähm
Publisher : Pinon Press
ISBN 13 : 9780891097549
Total Pages : 210 pages
Book Rating : 4.0/5 (975 download)

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Book Synopsis Healthy Habits by : David J. Frähm

Download or read book Healthy Habits written by David J. Frähm and published by Pinon Press. This book was released on 1993 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people feel virtually helpless when it comes to maintaining their health and well-being. What they don't realize is that more than half of all disease is related to nutrition and lifestyle and is thus preventable. This book presents the best and most "do-able" advice from a wide cross-section of nutrition, health, and wellness experts.

Staying Safe with Healthy Habits

Author : Julie Murray
Publisher : ABDO
ISBN 13 : 1098205685
Total Pages : 27 pages
Book Rating : 4.0/5 (982 download)

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Book Synopsis Staying Safe with Healthy Habits by : Julie Murray

Download or read book Staying Safe with Healthy Habits written by Julie Murray and published by ABDO. This book was released on 2020-08-01 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title explains what a virus is, what a coronavirus is, and how it spreads. The rest of the title is dedicated to explaining simple ways kids can stay healthy, like eating a nutrient-rich snack, getting lots of sleep, exercising by playing outside, and—of course—washing their hands! Complete with inviting photos and images, bolded glossary terms, and more. Aligned to Common Core Standards and correlated to state standards. Abdo Kids Jumbo is an imprint of Abdo Kids, a division of ABDO.

Disease-Proof

Author : David L. Katz, M.D.
Publisher : Penguin
ISBN 13 : 0698137116
Total Pages : 229 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Disease-Proof by : David L. Katz, M.D.

Download or read book Disease-Proof written by David L. Katz, M.D. and published by Penguin. This book was released on 2013-09-26 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you want to build better health and a better future, this book makes an excellent tool kit.”—David A. Kessler, MD, author of The End of Overeating and former commissioner of the FDA It sometimes seems as if everyone around us is being diagnosed with a chronic illness—and that we might soon join them. In Disease-Proof, leading specialist in preventive medicine Dr. David Katz draws upon the latest scientific evidence and decades of clinical experience to explain how we can slash our risk of every major chronic disease—heart disease, cancer, stroke, diabetes, dementia, and obesity—by an astounding 80%. Dr. Katz arms us with skillpower: a proven, user-friendly set of tools that helps us make simple behavioral changes that have a tremendous effect on our health and well-being. Inspiring, groundbreaking, and prescriptive, Disease-Proof proves making lasting lifestyle changes is easier than we think.

Atomic Habits

Author : James Clear
Publisher : Penguin
ISBN 13 : 0735211299
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Authentic Health

Author : Gus Vickery
Publisher : Morgan James Publishing
ISBN 13 : 1683506545
Total Pages : 288 pages
Book Rating : 4.6/5 (835 download)

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Book Synopsis Authentic Health by : Gus Vickery

Download or read book Authentic Health written by Gus Vickery and published by Morgan James Publishing. This book was released on 2018-02-06 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A straightforward guide to holistic health and wellness that gets at the root of weight gain, anxiety, insomnia, and other chronic conditions. Millions of Americans are locked in ongoing battles with obesity, diabetes, insomnia, depression, anxiety, persistent headaches, and other chronic health conditions. And while many treatments are aimed at temporary relief from symptoms, few actually address the root causes. In Authentic Health, Guz Vickery, MD, offers a holistic approach to better health and genuine relief. In this easy-to-use roadmap, Vickery lays out a comprehensive program addressing the habits and conditions that drive many of the most common chronic health problems. Covering nutrition and physical activity, Vickery also provides essential information and advice on stress-management, sleeping well, and cultivating a sense of purpose in your life. More than just another weight loss guide, Authentic Health is a powerful manifesto for reclaiming good health and living well.

Healthy Habits for Healthy Kids Grade 5-Up

Author : Tracie Heskett
Publisher :
ISBN 13 : 9781420639902
Total Pages : 0 pages
Book Rating : 4.6/5 (399 download)

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Book Synopsis Healthy Habits for Healthy Kids Grade 5-Up by : Tracie Heskett

Download or read book Healthy Habits for Healthy Kids Grade 5-Up written by Tracie Heskett and published by . This book was released on 2014-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help students learn to make healthy food choices, appreciate the importance of daily exercise, and develop healthy habits they will maintain throughout their lives. Encourage them to journal about nutrition, fitness, and health to reinforce what they have learned.

The Art of Good Habits

Author : Nathalie W Herrman
Publisher : Llewellyn Worldwide
ISBN 13 : 0738747025
Total Pages : 129 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis The Art of Good Habits by : Nathalie W Herrman

Download or read book The Art of Good Habits written by Nathalie W Herrman and published by Llewellyn Worldwide. This book was released on 2015-12-08 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take ownership of your happiness through simple but effective changes to the way you approach health, love, presence, and prosperity. The Art of Good Habits presents a step-by-step action plan to achieve your goals and maintain them for continued success. Join Nathalie W. Herrman on a life-changing journey toward wellness and satisfaction using this remarkable book as your road map. Gain empowerment and control over life's challenges with effective exercises and easy-to-understand principles. Discover how to look within yourself for answers and change your habits for the better. With this book's four-pillar system—honesty, willingness, awareness, and appreciation—you'll unlock the power of enlightened living. Praise: "A brilliant and comprehensive handbook . . . [with] viable solutions for our health, wealth, and overall physical, emotional, and spiritual well being."—Lynne Joy McFarland, bestselling author of 21st Century Leadership and film producer of The Time is Now "This book is an incredible value for anyone who wants to make positive habit changes in their lives."—Steve Scott, author of 23 Anti-Procrastination Habits

The Healthiest You

Author : Kelly Traver
Publisher : Simon and Schuster
ISBN 13 : 1451672268
Total Pages : 418 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The Healthiest You by : Kelly Traver

Download or read book The Healthiest You written by Kelly Traver and published by Simon and Schuster. This book was released on 2011-12-20 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is The Healthiest You different from every other health, diet, and fitness plan? Because it works. Dr. Kelly Traver understands that the human brain resists change. Only when we learn the secrets of how to get our brain to work for us, not against us, can we make healthy, permanent lifestyle changes. By combining recent cutting-edge discoveries in neuroscience with the latest information in medicine, nutrition, and fitness, Dr. Traver developed the Healthiest You program and initially tested it on her patients, ranging in age from twenty to eighty-one. Her results were astounding: • Among those who were overweight, the average weight loss was 19 pounds. • Among those who were diabetic, 80 percent achieved a reduction in their blood sugar. • Among those with high blood pressure, 87 percent returned their blood pressure to normal. • Some 80 percent of the smokers successfully kicked the habit. In the course of 12 short weeks, readers can achieve similar success by following Dr. Traver’s simple, straightforward instructions to work with this stubbornly change-resistant organ so that it not only accepts new, healthy lifestyle habits, it actually embraces them. You can use this empowering information to remotivate yourself whenever your enthusiasm starts to wane. With the powerful tools provided by The Healthiest You, you can learn to change your body and your life, simply by understanding and working with your brain.

Move Your Body!

Author : Gina Bellisario
Publisher : Lerner Digital ™
ISBN 13 : 1512478199
Total Pages : 24 pages
Book Rating : 4.5/5 (124 download)

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Book Synopsis Move Your Body! by : Gina Bellisario

Download or read book Move Your Body! written by Gina Bellisario and published by Lerner Digital ™. This book was released on 2017-08-01 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Audisee® eBooks with Audio combine professional narration and text highlighting for an engaging read aloud experience! It's almost Field Day! But Natalie's team isn't ready for the big race. Their muscles get tired easily. Ms. Starr teaches them about aerobic and anaerobic exercise. They learn some stretching exercises too. Now they're full of energy. Can they win the beach ball relay?

Eating with Fierce Kindness

Author : Sasha Loring
Publisher : New Harbinger Publications
ISBN 13 : 1572249307
Total Pages : 217 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis Eating with Fierce Kindness by : Sasha Loring

Download or read book Eating with Fierce Kindness written by Sasha Loring and published by New Harbinger Publications. This book was released on 2010-12-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Can Change Your Relationship to Food Eating with Fierce Kindness is not a diet, but a way to revolutionize how you think about yourself and about food. Eating with fierce kindness and compassion toward yourself, instead of shame and self-blame, will empower you to change your relationship to food and see yourself in a whole new light. This book will guide you toward an understanding of why and how you are eating so you can successfully change your eating patterns. As you learn to reduce the stress and impulsivity that often drives emotional eating, you'll also practice new ways to savor food and finally nourish your body the way it deserves.

Washy Wash! And Other Healthy Habits (Sesame Street)

Author : Random House
Publisher : Random House Books for Young Readers
ISBN 13 : 0593375238
Total Pages : 14 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Washy Wash! And Other Healthy Habits (Sesame Street) by : Random House

Download or read book Washy Wash! And Other Healthy Habits (Sesame Street) written by Random House and published by Random House Books for Young Readers. This book was released on 2020-08-11 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sesame Street's Elmo, Big Bird, and their friends share fun rhyming rules for washing hands, social distancing, and staying healthy in this engaging book. Elmo, Big Bird, and their Sesame Street friends know that good hygiene is more important than ever now. This rhyming book features fun ways for young girls and boys to stay healthy. From the right way to wash your hands--including the lyrics to the Sesame Street Washy Wash song from the popular video!--to leaving six feet between you and others, kids will learn that "The best way to take care of others is to take care of YOU!"

The Costs of Poor Health Habits

Author : Willard Manning
Publisher :
ISBN 13 : 9780674422254
Total Pages : 240 pages
Book Rating : 4.4/5 (222 download)

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Book Synopsis The Costs of Poor Health Habits by : Willard Manning

Download or read book The Costs of Poor Health Habits written by Willard Manning and published by . This book was released on 2013-10-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poor health habits (drinking, smoking, lack of exercise) obviously take their toll on individuals and their families. The costs to society are less obvious but certainly more far-reaching. This investigation is the first to quantify the financial burden these detrimental habits place on American taxpayers. Willard Manning and his colleagues measure the direct costs of poor health habits (fire damage, motor vehicle accidents, legal fees), as well as collectively financed costs (medical care, employee sick leave, group health and life insurance, nursing home care, retirement pensions, liability insurance). Consider two co-workers covered by their employer's health plan: both pay the same premium, yet if one drinks heavily, the other--through their mutual insurance program--involuntarily funds the resulting health problems. After laying out their conceptual framework, methods, and analytical approach, the authors describe precisely how and to what extent drinking, smoking, and lack of exercise are currently subsidized, and make recommendations for reducing or reallocating the expense. They present, for example, a persuasive case for raising excise taxes on alcohol. The authors correlate their data to make costs comparable, to avoid double counting, and to determine the exact costs of each of these poor health habits and some of their findings are quite surprising. This unique study will be indispensable to public health policy specialists and researchers, as well as to health economists.

Proper Manners and Health Habits

Author : Rachel Burkholder
Publisher :
ISBN 13 : 9780739917251
Total Pages : 68 pages
Book Rating : 4.9/5 (172 download)

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Book Synopsis Proper Manners and Health Habits by : Rachel Burkholder

Download or read book Proper Manners and Health Habits written by Rachel Burkholder and published by . This book was released on 1981-01-01 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book with 30 lessons teaches practical health guidelines for Grade 2. Some chapter titles are: Mealtime Manners, Care of Rooms, Keeping Myself Clean, and Getting Our Rest. Simple directions enable the students to work independently, with little help from the teacher. Pupils will look forward to the interesting exercises from lesson to lesson.