Optimizing Physical Performance During Fasting And Dietary Restriction

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Optimizing Physical Performance During Fasting and Dietary Restriction

Author : Ezdine Bouhlel
Publisher : CRC Press
ISBN 13 : 149872566X
Total Pages : 301 pages
Book Rating : 4.4/5 (987 download)

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Book Synopsis Optimizing Physical Performance During Fasting and Dietary Restriction by : Ezdine Bouhlel

Download or read book Optimizing Physical Performance During Fasting and Dietary Restriction written by Ezdine Bouhlel and published by CRC Press. This book was released on 2015-08-18 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Optimizing Physical Performance During Fasting and Dietary Restriction examines the effects of sustained fasting and food restrictions on metabolism and physical performance in athletes. It provides broad coverage including both religious and non-religious fasting and dietary restrictions.This practical and evidence-based guide outlines recent find

The Intermittent Fasting Revolution

Author : Mark P. Mattson
Publisher : MIT Press
ISBN 13 : 0262545985
Total Pages : 249 pages
Book Rating : 4.2/5 (625 download)

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Book Synopsis The Intermittent Fasting Revolution by : Mark P. Mattson

Download or read book The Intermittent Fasting Revolution written by Mark P. Mattson and published by MIT Press. This book was released on 2023-04-04 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: How intermittent fasting can enhance resilience, improve mental and physical performance, and protect against aging and disease. Most of us eat three meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. This book shows why that’s not the case. The human body and brain evolved to function well in environments where food could be obtained only intermittently. When we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal—and eating three meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that intermittent fasting is not only normal but also good for us; it can enhance our ability to cope with stress by making cells more resilient. It also improves mental and physical performance and protects against aging and disease. Intermittent fasting is not the latest fad diet; it doesn’t dictate food choice or quantity. It doesn’t make money for the pharmaceutical, processed food, or health care industries. Intermittent fasting is an eating pattern that includes frequent periods of time with little or negligible amounts of food. It is often accompanied by weight loss, but, Mattson says, studies show that its remarkable beneficial effects cannot be accounted for by weight loss alone. Mattson—whose pioneering research uncovered the ways that the brain responds to fasting and exercise—explains how thriving while fasting became an evolutionary adaptation. He describes the specific ways that intermittent fasting slows aging; reduces the risk of diseases, including obesity, Alzheimer’s, and diabetes; and improves both brain and body performance. He also offers practical advice on adopting an intermittent fasting eating pattern as well as information for parents and physicians.

The Intermittent Fasting Revolution

Author : Mark Paul Mattson
Publisher :
ISBN 13 : 9780262368162
Total Pages : pages
Book Rating : 4.3/5 (681 download)

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Book Synopsis The Intermittent Fasting Revolution by : Mark Paul Mattson

Download or read book The Intermittent Fasting Revolution written by Mark Paul Mattson and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Neuroscientist Mark Mattson covers the scientific research that established how intermittent fasting helps optimize mental & physical performance & can forestall aging & diseases of the brain & body"--

Effects of Ramadan Fasting on Health and Athletic Performance

Author : Hamdi Chtourou
Publisher :
ISBN 13 : 9781632780300
Total Pages : pages
Book Rating : 4.7/5 (83 download)

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Book Synopsis Effects of Ramadan Fasting on Health and Athletic Performance by : Hamdi Chtourou

Download or read book Effects of Ramadan Fasting on Health and Athletic Performance written by Hamdi Chtourou and published by . This book was released on 2015-07-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Ramadan fasting is a religious obligation followed annually by Muslims. This practiceconsists of a total abstinence from some behaviors such as eating, drinking and smokingduring the span between dawn and sunset. Studies dealing with the effects of Ramadan werefocused on several topics. Most published studies have examined either medical aspectsrelated to fasting during Ramadan or the pattern of features related to sport performanceduring Ramadan. In this book, the chapters discusses several topics related to the effect ofRamadan on sport performance, training-induced adaptations, Muslims' psychology, sleep,sports nutrition, health and some patients with chronic diseases.

Dietary Supplementation in Sport and Exercise

Author : Jay R Hoffman
Publisher : Routledge
ISBN 13 : 0429879008
Total Pages : 368 pages
Book Rating : 4.4/5 (298 download)

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Book Synopsis Dietary Supplementation in Sport and Exercise by : Jay R Hoffman

Download or read book Dietary Supplementation in Sport and Exercise written by Jay R Hoffman and published by Routledge. This book was released on 2019-06-07 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dietary Supplementation in Sport and Exercise removes the myths associated with many dietary supplements. It provides an evidence-based approach to the physiological mechanisms related to popular supplements and examines the ergogenic benefits in both competitive and recreational athletes. This text covers a variety of supplements, including vitamins and minerals, carbohydrates, protein and amino acids, beta-alanine, creatine and guanidinoacetic acid, caffeine and probiotics, as well as emerging ergogenic aids. Information on dosage, ceiling effects and washout periods is discussed, along with safety and legality for different sporting organizations. The book also offers an insight into the efficacy of certain dietary supplements in unique populations, like children and the elderly. Dietary Supplementation in Sport and Exercise is an important resource for advanced undergraduate and graduate students on exercise science, health and nutrition courses, as well as strength coaches, athletic trainers, nutritionists and personal trainers, and medical professionals who consult with patients on dietary supplementation.

Fitness for Geeks

Author : Bruce Perry
Publisher : "O'Reilly Media, Inc."
ISBN 13 : 1449399894
Total Pages : 335 pages
Book Rating : 4.4/5 (493 download)

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Book Synopsis Fitness for Geeks by : Bruce Perry

Download or read book Fitness for Geeks written by Bruce Perry and published by "O'Reilly Media, Inc.". This book was released on 2012-04-24 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: This educational and highly useful book shows the hacker, geek, and maker communities how to bring science into their health and exercise routine to build a healthy lifestyle.

Dietary Protein for Performance, Health and Disease Management

Author : Leigh Breen
Publisher : Frontiers Media SA
ISBN 13 : 2889768740
Total Pages : 132 pages
Book Rating : 4.8/5 (897 download)

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Book Synopsis Dietary Protein for Performance, Health and Disease Management by : Leigh Breen

Download or read book Dietary Protein for Performance, Health and Disease Management written by Leigh Breen and published by Frontiers Media SA. This book was released on 2022-08-31 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Nutrition and Skeletal Muscle

Author : Stéphane Walrand
Publisher : Academic Press
ISBN 13 : 0128104104
Total Pages : 590 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Nutrition and Skeletal Muscle by : Stéphane Walrand

Download or read book Nutrition and Skeletal Muscle written by Stéphane Walrand and published by Academic Press. This book was released on 2018-10-24 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition and Skeletal Muscle provides coverage of the evidence of dietary components that have proven beneficial for bettering adverse changes in skeletal muscle from disuse and aging. Skeletal muscle is the largest tissue in the body, providing elements of contraction and locomotion and acting as an important contributor to whole body protein and amino metabolism, glucose disposal and lipid metabolism. However, muscle loss, atrophy or weakness can occur when there are metabolic imbalances, disuse or aging. This book addresses the topic by providing insight and research from international leaders, making it the go-to reference for those in skeletal muscle physiology. Provides an understanding of the crucial role of skeletal muscle in global metabolic homeostasis regulation Delivers the information needed to understand the utilization of crucial supplements for the preservation of skeletal muscle Presents insights on research from international leaders in the field

Exploring Popular Diets: A Comprehensive Guide to Healthy Eating

Author : Cassandra Fenyk
Publisher : Fenyk Enterprises LLC
ISBN 13 :
Total Pages : 60 pages
Book Rating : 4./5 ( download)

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Book Synopsis Exploring Popular Diets: A Comprehensive Guide to Healthy Eating by : Cassandra Fenyk

Download or read book Exploring Popular Diets: A Comprehensive Guide to Healthy Eating written by Cassandra Fenyk and published by Fenyk Enterprises LLC. This book was released on 2023-05-24 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to discover the most popular diets and make informed choices about your eating habits? "Exploring Popular Diets: A Comprehensive Guide to Healthy Eating" is the ultimate resource for understanding and comparing the top dietary approaches of today. This comprehensive book delves into the principles, benefits, and potential limitations of various diets, empowering you to make educated decisions about your health and wellness journey. In this book, you'll explore the plant-based approach, including vegan, vegetarian, and flexitarian diets, which emphasize the abundance of plant foods like vegetables, fruits, legumes, whole grains, nuts, and seeds [1]. Discover the renowned Mediterranean diet, known for its focus on whole foods, lean proteins, healthy fats, and moderate wine consumption. Delve into the ketogenic diet, which harnesses the power of high-fat, low-carbohydrate foods to achieve weight loss and potential health benefits [2]. Unearth the principles of the Paleo diet, which promotes unprocessed, ancestral foods for improved well-being. Understand the DASH diet, specifically designed to lower blood pressure through a balanced approach to nutrition. Explore the concept of intermittent fasting and its potential benefits for weight management and metabolic health. Get insights into the popular Weight Watchers program and the flexible and sustainable approach it offers. Lastly, embrace the benefits of the flexitarian diet, which combines elements of vegetarianism with occasional meat consumption. Throughout this engaging guide, you'll find thorough explanations, evidence-based research, and practical tips to help you navigate and personalize your dietary choices. From weight loss to overall health improvement, this book covers it all. Whether you're seeking to enhance your well-being, manage specific health conditions, or simply adopt a healthier lifestyle, "Exploring Popular Diets" equips you with the knowledge and tools to make informed decisions about your diet.

Essentials of Sports Nutrition and Supplements

Author : Jose Antonio
Publisher : Springer Science & Business Media
ISBN 13 : 1597453021
Total Pages : 689 pages
Book Rating : 4.5/5 (974 download)

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Book Synopsis Essentials of Sports Nutrition and Supplements by : Jose Antonio

Download or read book Essentials of Sports Nutrition and Supplements written by Jose Antonio and published by Springer Science & Business Media. This book was released on 2009-02-11 with total page 689 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume is a comprehensive textbook for the undergraduate course in sports nutrition. Focusing on exercise physiology, this text is to be used in a certification course sponsored by the International Society of Sports Nutrition (ISSN).

Textbook of Natural Medicine - E-Book

Author : Joseph E. Pizzorno
Publisher : Elsevier Health Sciences
ISBN 13 : 0323523803
Total Pages : 2589 pages
Book Rating : 4.3/5 (235 download)

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Book Synopsis Textbook of Natural Medicine - E-Book by : Joseph E. Pizzorno

Download or read book Textbook of Natural Medicine - E-Book written by Joseph E. Pizzorno and published by Elsevier Health Sciences. This book was released on 2020-06-26 with total page 2589 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provide effective treatment with evidence-based natural medicine! Textbook of Natural Medicine, 5th Edition shows how to use natural medicine, Western medicine, or a blend of both to develop scientific treatment plans. Based on a combination of philosophy and clinical studies, this text explains how to diagnose the underlying causes of disease and provide therapeutic interventions that support the body's own healing processes. Written by noted educators Joseph Pizzorno and Michael Murray, this text summarizes the pharmacology of herbal supplements, and emphasizes preventive, non-invasive, and natural treatments. UNIQUE! Practical diagnostic and therapeutic guidance is designed specifically for practicing clinicians, and includes key diagnostic criteria, pathophysiology of diseases, and therapeutic rationales. UNIQUE! In-depth coverage of science-based natural medicine makes this the most comprehensive textbook in this field. UNIQUE! Six separate sections on every aspect of natural/integrative medicine include philosophy, diagnosis, therapeutics, pharmacology, and specific disorders and diseases. UNIQUE! Detailed coverage of the most common medical conditions includes not just the recommended interventions but also an in-depth discussion of their fundamental causes. Content on the philosophy of natural medicine includes its history and background, with discussions of toxicity, detoxification, and scientific documentation of the healing actions of natural substances. Internationally known authors Joseph Pizzorno and Michael Murray lead a team of expert, practicing contributors in providing authoritative information on natural medicine.

Cognitive and Brain Aging: Interventions to Promote Well-Being in Old Age. Roadmap for Interventions Preventing Cognitive Aging

Author : Pamela M. Greenwood
Publisher : Frontiers Media SA
ISBN 13 : 2889634892
Total Pages : 326 pages
Book Rating : 4.8/5 (896 download)

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Book Synopsis Cognitive and Brain Aging: Interventions to Promote Well-Being in Old Age. Roadmap for Interventions Preventing Cognitive Aging by : Pamela M. Greenwood

Download or read book Cognitive and Brain Aging: Interventions to Promote Well-Being in Old Age. Roadmap for Interventions Preventing Cognitive Aging written by Pamela M. Greenwood and published by Frontiers Media SA. This book was released on 2020-03-03 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Practical Applications in Sports Nutrition

Author : Heather Hedrick Fink
Publisher : Jones & Bartlett Learning
ISBN 13 : 1284101398
Total Pages : 544 pages
Book Rating : 4.2/5 (841 download)

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Book Synopsis Practical Applications in Sports Nutrition by : Heather Hedrick Fink

Download or read book Practical Applications in Sports Nutrition written by Heather Hedrick Fink and published by Jones & Bartlett Learning. This book was released on 2017-01-12 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised and updated to keep pace with changes in the field, the Fifth Edition of Practical Applications in Sports Nutrition provides students and practitioners with the latest sports nutrition information and dietary practices so they can assist athletes and fitness enthusiasts in achieving their personal performance goals. With data and statistics from the latest nutrition research and guidelines, it demonstrates effective ways to communicate sports nutrition messages to athletes and how to motivate individuals to make permanent behavior change. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.

Physiology and Nutrition for Amateur Wrestling

Author : Charles Paul Lambert
Publisher : CRC Press
ISBN 13 : 1000164578
Total Pages : 183 pages
Book Rating : 4.0/5 (1 download)

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Book Synopsis Physiology and Nutrition for Amateur Wrestling by : Charles Paul Lambert

Download or read book Physiology and Nutrition for Amateur Wrestling written by Charles Paul Lambert and published by CRC Press. This book was released on 2020-09-07 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physiology and Nutrition for Amateur Wrestling is essential reading for amateur wrestlers and their coaches with a desire to learn about physiological training and nutrition for their sport. Written by Charles Paul Lambert, PhD, a competitive wrestler and academic expert in high-intensity exercise, this book describes the primary physiological systems involved in amateur wrestling. Readers will learn how to substantially optimize performance and discover ways to improve body composition specific to the sport of amateur wrestling. The book addresses important issues, including relative energy deficiency in sport, debates around weight loss, the specificities of training and nutrition for female wrestlers, as well as strategies on keeping fit in the years after a competitive career. Features: Discusses strategies for monitoring overall training load to prevent overtraining and optimize training Includes optimal nutritional fueling plans for wrestlers written by a Certified Coach with USA Wrestling and compares different dietary approaches to losing weight and fat Provides optimal rehydration and refueling plans based on situational needs in the post-weigh-in period Both scientific and practical, Physiology and Nutrition for Amateur Wrestling will appeal to wrestlers, high-school and college coaches, and those working in applied physiology research and exercise science.

The Mediterranean Diet

Author : Victor R Preedy
Publisher : Academic Press
ISBN 13 : 0128195789
Total Pages : 616 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis The Mediterranean Diet by : Victor R Preedy

Download or read book The Mediterranean Diet written by Victor R Preedy and published by Academic Press. This book was released on 2020-07-07 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mediterranean Diet: An Evidence-Based Approach, Second Edition provides authoritative material on the many facets surrounding the complex interrelationships between diet, nutrition, health and well-being. The book discusses historical, cultural and scientific foundations, with chapters delving into nutritional adequacy, agricultural practices, food culture, mortality, quality of life, children and adolescents, behavior, cardiovascular diseases, diet quality, nutritional knowledge, nuts, minerals, olive oil, hydroxytyrosol, water, antioxidant nutritional status, ketogenics, adiposity, metabolic syndrome, type 2 diabetes, cardiovascular risk, nutrigenetics, epigenetics, the link between epigenetics and pregnancy, gene polymorphisms bone health, insulin signaling inflammatory gene expression, and more. Provides supportive evidence to embrace a holistic approach in understanding the Mediterranean diet, from the cell to the well-being of geographical populations Addresses concepts, overviews, components of the diet, and medical, health and nutritional aspects Contains coverage of emerging fields of diet science and important discoveries relating to diet and nutrition

Possible Mechanisms to Explain Abdominal Fat Loss Effect of Exercise Training Other Than Fatty Acid Oxidation

Author : Chia-Hua Kuo
Publisher : Frontiers Media SA
ISBN 13 : 2889719960
Total Pages : 130 pages
Book Rating : 4.8/5 (897 download)

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Book Synopsis Possible Mechanisms to Explain Abdominal Fat Loss Effect of Exercise Training Other Than Fatty Acid Oxidation by : Chia-Hua Kuo

Download or read book Possible Mechanisms to Explain Abdominal Fat Loss Effect of Exercise Training Other Than Fatty Acid Oxidation written by Chia-Hua Kuo and published by Frontiers Media SA. This book was released on 2022-01-07 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sports Chiropractic

Author : Robert D. Mootz
Publisher : Jones & Bartlett Learning
ISBN 13 : 9780834213753
Total Pages : 246 pages
Book Rating : 4.2/5 (137 download)

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Book Synopsis Sports Chiropractic by : Robert D. Mootz

Download or read book Sports Chiropractic written by Robert D. Mootz and published by Jones & Bartlett Learning. This book was released on 1999 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contributions from leaders in the field of sports chiropractic. Reprints from five years of Topics in Clinical Chiropractic updated with recent information Support documents for exercise testing, pre-test history and informed c