Optimize Yourself

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Optimize Yourself

Author : Martin Robert Hall
Publisher : AuthorHouse
ISBN 13 : 1467000027
Total Pages : 169 pages
Book Rating : 4.4/5 (67 download)

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Book Synopsis Optimize Yourself by : Martin Robert Hall

Download or read book Optimize Yourself written by Martin Robert Hall and published by AuthorHouse. This book was released on 2011-09-26 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you currently getting the most out of your life? Are you achieving your dreams and striving to be the best you can be or are you stuck in a comfort zone and just plodding along? Are you operating at 100%? In this fantastic insight into great achievers, you will learn what the best of the best do to achieve extraordinary success in their lives. Learn how world class athletes achieve high levels of success, how successful business men and women manage to succeed beyond their wildest imaginations, learn from the greatest achievers throughout history. Learn how to construct your day to day life to have more energy, vitality, positivity and productivity so you too can perform like a professional athlete in pursuit of your life goals. Do NOT waste another minute, grab life by the horns, grab this book and unleash your true potential on the World. What are you waiting for? "Martin is living proof that it doesnt matter where you start or how much fear you have, with the right attitude you can achieve anything you want. Martin's book captures this perfectly with some great examples from his own life and many other successful people from history" NIGEL RISNER Author of The IMPACT Code

Deskbound

Author : Kelly Starrett
Publisher : Victory Belt Publishing
ISBN 13 : 1628601116
Total Pages : 591 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Deskbound by : Kelly Starrett

Download or read book Deskbound written by Kelly Starrett and published by Victory Belt Publishing. This book was released on 2016-04-26 with total page 591 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor. It turns out that sitting is as much an occupational risk as is lifting heavy weights on the job. The facts are in: sitting literally shortens your life. Your chair is your enemy, and it is murdering your body. In this groundbreaking new book, Dr. Kelly Starrett—renowned physical therapist and author of the New York Times and Wall Street Journal bestseller Becoming a Supple Leopard—unveils a detailed battle plan for surviving our chair-centric society. Deskbound provides creative solutions for reducing the amount of time you spend perched on your backside, as well as strategies for transforming your desk into a dynamic, active workstation that can improve your life. You will learn how to: • Easily identify and fix toxic body positions • Eradicate back, neck, and shoulder pain • Mitigate carpel tunnel syndrome forever • Organize and stabilize your spine and trunk • Walk, hinge, squat, and carry with peak skill • Perform daily body maintenance work using fourteen mobility templates for resolving pain and increasing range of motion Whether your goal is to maximize your performance in or out of the workplace, lose weight, or simply live pain-free, Deskbound will work for you. It is a revolutionary cure for death-by-desk.

Rich Food Poor Food

Author : Jayson Calton
Publisher : Primal Blueprint Publishing
ISBN 13 : 9780984755172
Total Pages : 0 pages
Book Rating : 4.7/5 (551 download)

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Book Synopsis Rich Food Poor Food by : Jayson Calton

Download or read book Rich Food Poor Food written by Jayson Calton and published by Primal Blueprint Publishing. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique guide that steers the consumer through the grocery store aisles, directing them to health enhancing food options while avoiding health detracting ones.

Search Inside Yourself

Author : Chade-Meng Tan
Publisher : Harper Collins
ISBN 13 : 0062121421
Total Pages : 281 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis Search Inside Yourself by : Chade-Meng Tan

Download or read book Search Inside Yourself written by Chade-Meng Tan and published by Harper Collins. This book was released on 2012-04-24 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Search Inside Yourself, Chade-Meng Tan, one of Google’s earliest engineers and personal growth pioneer, offers a proven method for enhancing mindfulness and emotional intelligence in life and work. Meng’s job is to teach Google’s best and brightest how to apply mindfulness techniques in the office and beyond; now, readers everywhere can get insider access to one of the most sought after classes in the country, a course in health, happiness and creativity that is improving the livelihood and productivity of those responsible for one of the most successful businesses in the world. With forewords by Daniel Goleman, author of the international bestseller Emotional Intelligence, and Jon Kabat-Zinn, renowned mindfulness expert and author of Coming To Our Senses, Meng’s Search Inside Yourself is an invaluable guide to achieving your own best potential.

Everyone Can Be a Ninja

Author : Akbar Gbajabiamila
Publisher : Gallery Books
ISBN 13 : 1982109769
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Everyone Can Be a Ninja by : Akbar Gbajabiamila

Download or read book Everyone Can Be a Ninja written by Akbar Gbajabiamila and published by Gallery Books. This book was released on 2020-03-03 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beloved host of the NBC hit show American Ninja Warrior draws inspiration from both the fierce competitors on his show and his own unlikely path to success to outline the essential steps to achieving your goals and becoming a modern-day ninja. Akbar Gbajabiamila, the host of NBC’s hit Emmy-nominated show, American Ninja Warrior, did not have an easy path to success. One of seven children to Nigerian immigrant parents, he grew up in the Crenshaw district of South Central Los Angeles during the 1980s and 90s, a time when the neighborhood was fraught with riots and gang violence. With dreams of playing professional basketball, Gbajabiamila found success not in the sport he loved, but in football. Late in his high school career, Gbajabiamila suited up with pads for the first time and was thrown into the complex sport of football. He climbed major hurdles to play college football and then professional football. After playing in the NFL, it was only after years of hard work behind-the-scenes in radio and television that he was offered the job to be the host of American Ninja Warrior. Through his own inspirational underdog stories and interviews with modern-day ninjas who have accomplished extraordinary things in their own lives against the odds, Akbar proves in Everyone Can Be a Ninja that it doesn’t matter if you make it through every step of the obstacle course on the first try. Ninjas keep pushing themselves until they reach their goals, and they don't let anyone or anything stand in their way. It is easy to see greatness in others; it’s hard to see it in ourselves. Everyone Can Be a Ninja shows you that we can fulfill our potential and achieve our dreams by finding our inner warriors.

Powering Content

Author : Laura Busche
Publisher : "O'Reilly Media, Inc."
ISBN 13 : 1491963697
Total Pages : 233 pages
Book Rating : 4.4/5 (919 download)

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Book Synopsis Powering Content by : Laura Busche

Download or read book Powering Content written by Laura Busche and published by "O'Reilly Media, Inc.". This book was released on 2017-06-12 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your new product is ready to launch and you’re itching to tell potential customers all about it. But how do you make your message stand out above all the noise and marketing clutter? Take the guesswork out of content management with this hands-on guide. You’ll learn how to produce and manage powerful content pieces that speak directly to customers and compel them to respond. Author Laura Busche walks you through content strategies and tactics drawn from business, design, and psychology insights. Packed with examples and exercises, this book teaches you how to tell your story with engaging copy, potent images, and striking design—all carefully orchestrated through well-oiled production management. Solopreneurs, startups, marketing managers, and execs will learn 10 Essential Steps to Content Success, with deep dives into: Content strategy: understand your audience, choose and prioritize channels, and find your brand’s core themes, voice, and tone Content creation: craft an engaging experience with content formats and copywriting formulas and templates Content management: organize, delegate, and supervise tasks; optimize the content production process to reuse successful patterns

Spartan Fit!

Author : Joe De Sena
Publisher : HarperCollins
ISBN 13 : 054437049X
Total Pages : 259 pages
Book Rating : 4.5/5 (443 download)

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Book Synopsis Spartan Fit! by : Joe De Sena

Download or read book Spartan Fit! written by Joe De Sena and published by HarperCollins. This book was released on 2016-08-02 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including: • A 30-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in shape • Full-body workouts requiring no gym, no weights • How to build on one race to the next • Inspiring, motivating stories of Spartans A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.

Optimize for Victory

Author : Lisa Kardos
Publisher : Lisa Kardos, Ph.D. via PublishDrive
ISBN 13 :
Total Pages : 56 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Optimize for Victory by : Lisa Kardos

Download or read book Optimize for Victory written by Lisa Kardos and published by Lisa Kardos, Ph.D. via PublishDrive. This book was released on 2019-01-31 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your first step to overcoming your personal and professional challenges, and achieve your dreams. In an engaging and conversational style, Dr. Lisa Kardos teaches you how to reframe your thinking using simple engineering principles (note: anyone can do it). This unique and simple approach is the key step to “optimize for victory” in your life and career. Building on the framework presented in the book, Dr. Kardos tackles issues that thwart our success, such as discouraging voices, self-doubt, difficult relationships, the troubling aspects of goal-setting (including surprising research), and the challenges of staying on course to achieve our goals and dreams. Everyday life challenges stealthily inhibit our success; Optimize for Victory provides a practical approach to overcome such challenges to achieve victory in our lives.

Sitting Kills, Moving Heals

Author : Joan Vernikos
Publisher : Linden Publishing
ISBN 13 : 1610351231
Total Pages : 220 pages
Book Rating : 4.6/5 (13 download)

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Book Synopsis Sitting Kills, Moving Heals by : Joan Vernikos

Download or read book Sitting Kills, Moving Heals written by Joan Vernikos and published by Linden Publishing. This book was released on 2011-11-03 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking new medical work demonstrates how modern sedentary lifestyles contribute to poor health, obesity, and diabetes, and how health can be dramatically improved by continuous, low-intensity, movement that challenges the force of gravity. Citing her original NASA research on how weightlessness weakens astronauts' muscles, bones, and overall health, the author presents a simple and effective plan for maintaining good health throughout life by developing new lifestyle habits of frequent gravity-challenging movement. Written for everyone who spends most of their lives sitting in chairs, at desks, and in cars, this practical, easy-to-follow action plan outlines simple gravity-challenging activities such as standing up frequently, stretching, walking, and dancing that are more healthful and effective than conventional diet and exercise regimens.

Reinventing Yourself

Author : Steve Chandler
Publisher : Red Wheel/Weiser
ISBN 13 : 1564148173
Total Pages : 225 pages
Book Rating : 4.5/5 (641 download)

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Book Synopsis Reinventing Yourself by : Steve Chandler

Download or read book Reinventing Yourself written by Steve Chandler and published by Red Wheel/Weiser. This book was released on 2005-01-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're self-employed, a middler manager, or a Fortune 500 executive, its easy to get get stuck in a humdrum life and only fantasize about what could have been. Motivational speaker Steve Chandler helps you transform what could have been into what will be. You'll learn numerous techniques for breaking down negative barriers and letting go of pessimistic thoughts that prevent you from fulfilling, or even allowing yourself to conceive of, your goals and dreams. Drawing on many years of work in the field since the original publication of the book, Chandler has added numerous new stories, quotes, insights, and recommendations on how to reinvent yourself from the fictional, limited personality of old to a fresh level of creative action.

Organize Your Emotions, Optimize Your Life

Author : Margaret Moore
Publisher : HarperCollins
ISBN 13 : 0062419781
Total Pages : 200 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis Organize Your Emotions, Optimize Your Life by : Margaret Moore

Download or read book Organize Your Emotions, Optimize Your Life written by Margaret Moore and published by HarperCollins. This book was released on 2016-09-06 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a top wellness coach and a Harvard Medical School professor, comes this revolutionary book that will show you how to identify and decode your nine most basic emotional needs—and coach yourself to a calmer, healthier, and happier life. The more you thrive, the better your brain functions, and you’re able to perform at the best level. Your health improves. You enjoy life more. When you’re thriving, your stress level is down, your confidence is up, and the internal frenzy is tamed by a poised, self-assured mind. But if you’re like the majority of Americans, you may be, in psychological terms, languishing rather than flourishing—surviving instead of thriving. For many, feeling overwhelmed and out of balance has become normal, a consequence of overlooking basic emotional needs. The key to reaching a happy, healthy state is by tapping into, not tuning out, your distinct emotions, and listening to the inner monologue inside your mind. Organize Your Brain, Optimize Your Life combines the worlds of self-help, psychology, and medical science to guide you to a place of self-management and control. This insightful, approachable book will teach you how to identify, decode, and assess the nine most basic emotions that rule your brain and to recognize each of these voices and act accordingly to achieve a wide range of goals—from weight loss to career management. Coach your brain to gain deeper insight of your individual needs and live life to your maximum potential.

Be Still and Know

Author : Ram Varma
Publisher : iUniverse
ISBN 13 : 0595193323
Total Pages : 190 pages
Book Rating : 4.5/5 (951 download)

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Book Synopsis Be Still and Know by : Ram Varma

Download or read book Be Still and Know written by Ram Varma and published by iUniverse. This book was released on 2001-07-10 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Author of This Splendid World of Yours has come up with another revealing book Be Still and Know…… is an interactive, meditation and self-empowerment guide that goes into detailed understanding and practicing ways and means of stillness and knowing. The book’s theme is threefold: 1) To be silent in your mind and know what you truly aspire from your heart and soul, 2) To go after your aspirations and manifest them and 3) To let go after doing your level best and enjoy wholesomely. It shows how a person can ask questions in stillness and let the answers flow effortlessly. There are simple meditation techniques included and typical questions asked and answered. The book encourages the reader to ask questions in their own silence and receive answers. This book: · Helps to gradually establish in inner stillness beyond the physical clutter. · Helps to know the Highest Power without any religious connotation whatsoever. · Helps to know whatever you need to know for total fulfillment in your life. · Helps you to directly ask questions from God and get your answers on one to one bases. · Helps to develop clarity about confusing issues and how to address them. · Helps to excel your performance by doing things from your ecstatic connection. · Helps to maintain equilibrium in peaks and valleys of Life by understanding and using the ARL Key (of Acceptance, Responding and Letting Go).

Internet Your Way to a New Job

Author : Alison Doyle
Publisher : Happy About
ISBN 13 : 1600052002
Total Pages : 153 pages
Book Rating : 4.6/5 ( download)

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Book Synopsis Internet Your Way to a New Job by : Alison Doyle

Download or read book Internet Your Way to a New Job written by Alison Doyle and published by Happy About. This book was released on 2011-05 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the third edition of this popular book. Just a few years ago, you could upload your resume to one of the top jobs sites, click a few times to apply for some jobs, and consider your job search well underway. Today, that isn't enough. The job market is becoming increasingly competitive. Hiring managers are overwhelmed with applications and are looking at new and different ways to recruit online. Hiring has changed and so has job searching. It's more complicated than it used to be and job seekers need to be prepared to use all the online job search tools to their advantage. Online job searching often seems like it can be a complicated endeavor. It doesn't have to be - there are tips and tricks you can use to make the process run smoothly and simply. Alison Doyle will provide you with everything you need to know on how to build your career and find a new job. Goals for the reader: This book will provide you what you need to know and step you through the process of online job searching, professional branding, social and professional networking, and career building with uncomplicated advice, tips, and techniques on how to effectively find a new job and grow your career.

Optimal Thinking

Author : Rosalene Glickman
Publisher : John Wiley & Sons
ISBN 13 : 0471421316
Total Pages : 258 pages
Book Rating : 4.4/5 (714 download)

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Book Synopsis Optimal Thinking by : Rosalene Glickman

Download or read book Optimal Thinking written by Rosalene Glickman and published by John Wiley & Sons. This book was released on 2002-12-25 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The quantum leap beyond positive thinking, Optimal Thinking offers a whole new way of looking at life, business, and relationships. This prescriptive self-improvement book is filled with superlative information for every type of reader."

Honest Aging

Author : Rosanne M. Leipzig
Publisher : JHU Press
ISBN 13 : 1421444704
Total Pages : 422 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis Honest Aging by : Rosanne M. Leipzig

Download or read book Honest Aging written by Rosanne M. Leipzig and published by JHU Press. This book was released on 2023-01-10 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enriched by illustrations, patient stories, and deep dives into science and the latest research, Honest Aging gives you the tools to take control of your health and well-being as you age.

When Cancer Visits

Author : Manuela Kogon
Publisher : Dorrance Publishing
ISBN 13 :
Total Pages : 336 pages
Book Rating : 4.8/5 (872 download)

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Book Synopsis When Cancer Visits by : Manuela Kogon

Download or read book When Cancer Visits written by Manuela Kogon and published by Dorrance Publishing. This book was released on 2023-01-23 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Cancer Visits By: Manuela M. Kogon, MD Reading When Cancer Visits, you feel welcomed into the writing and directly spoken to. Dr. Kogon presents a generosity of information in a digestible way. Her book is a breath of fresh air that adds depth and nuance to conventional approaches. Her scholarly authority paired with practical advice will guide and accompany you through the distress of cancer in a deeply caring way. Richard Szuster, MD, University of Hawaii at Manoa, psychiatrist, and author of Asclepius Revisited—Ancient Myth and 21st-Century Psychedelic Brain health is a critical but neglected aspect of cancer care. Dr. Kogon has provided a clear, actionable, and inspirational path to elevated brain health and well-being during the cancer experience. I can’t wait to put this book into the hands of the patients I work with. Shelli Kesler, PhD, University of Texas at Austin, cognitive neuroscientist, and author of Improving Cognitive Function After Cancer As the wise and compassionate double Dr. (internist and psychiatrist) Kogon says, “you do not have to get lost in the emotional jungle of cancer.” Not with her as your guide. She has distilled her career of treating the minds and bodies of hundreds of people struggling to live with cancer. Knowledge is power, and she shares both with her patients, and now, with you, her readers. She teaches you how to come alive even as you face the threat of dying. With her wry and penetrating sense of humor, she normalizes the worst by teaching you how to do your best. Enjoy your trip through and out of the jungle. David Spiegel, MD, Stanford University School of Medicine, psychiatrist, and author of Living Beyond Limits Cancer turns your world and that of your loved ones upside-down. With the rise of cancer cases and recent dramatic advances in treatment, millions of patients are living with cancer-related and treatment-related distress. Dr. Kogon offers a unique individualized approach to handling cancer distress. Her guide will serve as your companion on your cancer journey, bringing light, understanding, and meaning to this elusive space, and getting you through cancer emotionally intact.

Go Wild

Author : John J. Ratey
Publisher : Little, Brown Spark
ISBN 13 : 0316246077
Total Pages : 244 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis Go Wild by : John J. Ratey

Download or read book Go Wild written by John J. Ratey and published by Little, Brown Spark. This book was released on 2014-06-03 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, Go Wild examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and Go Wild will show you how.