One Question A Day For Fitness Enthusiasts

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The First 20 Minutes

Author : Gretchen Reynolds
Publisher : Penguin
ISBN 13 : 0142196754
Total Pages : 290 pages
Book Rating : 4.1/5 (421 download)

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Book Synopsis The First 20 Minutes by : Gretchen Reynolds

Download or read book The First 20 Minutes written by Gretchen Reynolds and published by Penguin. This book was released on 2013-04-30 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise. Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: · 20 minutes of cardio is all you need (and sometimes six minutes is enough) · Stretching before a workout is counterproductive · Chocolate milk is better than Gatorade for recovery Whether you’re running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow.

The 5AM Club

Author : Robin Sharma
Publisher : HarperCollins
ISBN 13 : 1443456632
Total Pages : 356 pages
Book Rating : 4.4/5 (434 download)

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Book Synopsis The 5AM Club by : Robin Sharma

Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

Pompeii

Author : Robert Harris
Publisher : Fawcett
ISBN 13 : 0345475674
Total Pages : 370 pages
Book Rating : 4.3/5 (454 download)

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Book Synopsis Pompeii by : Robert Harris

Download or read book Pompeii written by Robert Harris and published by Fawcett. This book was released on 2004 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recently placed in charge of the Aqua Augusta, the aqueduct that brings fresh water to thousands of people around the bay of Naples, Roman engineer Marius Primus struggles to discover why the aqueduct has ceased delivering water and heads to the slopes of Mount Vesuvius to find the problem, only to come face to face with an impending catastrophe of mammoth proportions. Reprint.

One Question a Day for Fitness Enthusiasts

Author :
Publisher :
ISBN 13 : 9781947965126
Total Pages : pages
Book Rating : 4.9/5 (651 download)

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Book Synopsis One Question a Day for Fitness Enthusiasts by :

Download or read book One Question a Day for Fitness Enthusiasts written by and published by . This book was released on 2020-04-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was designed for you to answer one different fitness question a day for 90 days, and then you will repeat the questions again for another 90 days.In total, it'll take you 360 days to finish this book as you'll answer each daily question 4 times.Some questions require more thought, such as, "How do you stay motivated." Other questions are easier, such as "What's your favorite fitness app."This gives you the opportunity to revisit your goals, measure your progress, see how your answers change over time and go down memory lane.

Better than steroids

Author : Warren Willey
Publisher : Trafford Publishing
ISBN 13 : 9781425103392
Total Pages : 0 pages
Book Rating : 4.1/5 (33 download)

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Book Synopsis Better than steroids by : Warren Willey

Download or read book Better than steroids written by Warren Willey and published by Trafford Publishing. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Better Than Steroids! is the secret to a bodybuilder's physique! Loaded with the exceptionally confidential information of successful bodybuilding, this book is a MUST for anyone wanting to look good!

Are You Useful?

Author : Chip Conrad
Publisher : Lulu.com
ISBN 13 : 1365323803
Total Pages : 174 pages
Book Rating : 4.3/5 (653 download)

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Book Synopsis Are You Useful? by : Chip Conrad

Download or read book Are You Useful? written by Chip Conrad and published by Lulu.com. This book was released on 2016-08-15 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: A freethinker's guide to creating a philosophy of strength. For trainers, athletes, and fitness enthusiasts.

One Question a Day for Kids: A Three-Year Journal

Author : Aimee Chase
Publisher : Castle Point Books
ISBN 13 : 9781250166517
Total Pages : 0 pages
Book Rating : 4.1/5 (665 download)

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Book Synopsis One Question a Day for Kids: A Three-Year Journal by : Aimee Chase

Download or read book One Question a Day for Kids: A Three-Year Journal written by Aimee Chase and published by Castle Point Books. This book was released on 2017-11-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun and clever way for kids to keep track and look back. One Question a Day for Kids is a guided journal with fun and thoughtful questions for each day of the year. By answering the same question every day for three years, children will be able to see how their thoughts, creativity, and even handwriting changes from year to year. Prompts are short and sweet, allowing kids to answer as concisely (or elaborately) as they want. Questions include: If you could have a super power, what would it be? What's the grossest thing you've ever seen? Which of your friends do you trust the most? What's one thing your parents don't know about you? Rate your teachers from favorite to least favorite.

Never Let Go

Author : Dan John
Publisher :
ISBN 13 : 9781931046381
Total Pages : 413 pages
Book Rating : 4.0/5 (463 download)

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Book Synopsis Never Let Go by : Dan John

Download or read book Never Let Go written by Dan John and published by . This book was released on 2009 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are a Few People in every Profession Who Can Be Considered great at what they do, and a few who rise above greatness and approach legendary. In the fitness and conditioning world, Dan John is one of the greatest of all time. A true professional, and an expert in Every Sense of the Word: Dan John is a legend in this field. Alwyn Cosgrove, Alwyncosgrove.com After listening to Dan John Lecture Or Reading his work, I envy his athletes not only for the good fortune of receiving hiscoaching expertise, but also for the lessons that will carry them along through life. Dan is a common man, but an uncommon motivator. Dave Tate, CEO elitefts.com Coach John is one of the premier instructors in the world of movement, strength and athleticism. His lectures on athletic training have revolutionized the thinking of thousands, and this new text, Never Let Go, will Set the standard in smarter, more productive training methods. Dr. Mark Cheng, L. Ac, Ph.D., RKC Team Leader

If You Like Exercise ... Chances Are You’Re Doing It Wrong

Author : Gary Bannister
Publisher : iUniverse
ISBN 13 : 147597440X
Total Pages : 283 pages
Book Rating : 4.4/5 (759 download)

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Book Synopsis If You Like Exercise ... Chances Are You’Re Doing It Wrong by : Gary Bannister

Download or read book If You Like Exercise ... Chances Are You’Re Doing It Wrong written by Gary Bannister and published by iUniverse. This book was released on 2013-02-25 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: In If You Like Exercise... Chances Are You’re Doing It Wrong, author Gary Bannister tells us that “the power-to-be have all but destroyed the value of muscle isolation, discredited the use of machines in general, ignored everything related to the work of Arthur Jones and replaced it with a ten-cent solution.” He claims that until the field of exercise defines what is true and what is not, it will never have the impact that it could. Muscle strength, the only factor that can produce human movement and the only factor that performs work, is disappearing from today’s training regimens. This study and guide analyzes current concepts and training systems-such as Pilates, “functional” training TRX, cross-training, kettlebells, and more-and compares their benefits to those of proper strength training to provide a clear picture for everyone. If You Like Exercise... Chances Are You’re Doing It Wrong rekindles the high intensity strength-training principles of Arthur Jones, the founder of Nautilus. Bannister focuses on the concepts of intensity, form, frequency, duration, number of repetition, speed if movement, and muscle fatigue, supporting them with current research. Logically applied, proper strength training is the only system capable of satisfying all five potential benefits of exercise-an increase in strength, flexibility, cardiovascular condition, body-composition, and injury prevention.

The One-Minute Workout

Author : Martin Gibala
Publisher : Penguin
ISBN 13 : 0399183663
Total Pages : 274 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis The One-Minute Workout by : Martin Gibala

Download or read book The One-Minute Workout written by Martin Gibala and published by Penguin. This book was released on 2017-02-07 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.

The Black Book of Training Secrets

Author : Christian Thibaudeau
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781499766509
Total Pages : 260 pages
Book Rating : 4.7/5 (665 download)

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Book Synopsis The Black Book of Training Secrets by : Christian Thibaudeau

Download or read book The Black Book of Training Secrets written by Christian Thibaudeau and published by Createspace Independent Publishing Platform. This book was released on 2014-06-04 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book by Christian Thibaudeau and a classic strength training book. The Black Book includes informations that are applicable regardless of your goal, bodybuilders, athletes, powerlifters and health enthusiasts will all get something out of it. Read the book that started it all!

My Fitness Journal

Author : Mike Diehl
Publisher : Meyer & Meyer Media
ISBN 13 : 9781782551294
Total Pages : 0 pages
Book Rating : 4.5/5 (512 download)

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Book Synopsis My Fitness Journal by : Mike Diehl

Download or read book My Fitness Journal written by Mike Diehl and published by Meyer & Meyer Media. This book was released on 2018-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From now on, you can put structure into your workouts! Write down your fitness sessions for a whole year in this training book. Record your strengths and weaknesses, your sporting goals, and your eating habits. Make regular progress checks, including progress photos, to keep track of how much your fitness level is advancing. Compare your workouts so you can reach your goals faster. Those who train without a plan find that eventually their workouts will stagnate. Transparency ensures motivation and guarantees long-term success! Become a fitter, healthier you with My Fitness Journal.

A Really Good Day

Author : Ayelet Waldman
Publisher : Knopf
ISBN 13 : 0451494091
Total Pages : 257 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis A Really Good Day by : Ayelet Waldman

Download or read book A Really Good Day written by Ayelet Waldman and published by Knopf. This book was released on 2017 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In an effort to treat a debilitating mood disorder, Ayelet Waldman undertook a very private experiment, ingesting 10 micrograms of LSD every three days for a month. This is the story--by turns revealing, courageous, fascinating and funny--of her quietly psychedelic spring, her quest to understand one of our most feared drugs, and her search for a really good day"--

15 Minutes to Fit

Author : Zuzka Light
Publisher : Avery
ISBN 13 : 158333582X
Total Pages : 290 pages
Book Rating : 4.5/5 (833 download)

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Book Synopsis 15 Minutes to Fit by : Zuzka Light

Download or read book 15 Minutes to Fit written by Zuzka Light and published by Avery. This book was released on 2015-12-29 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: • A 30-day workout plan to whip your body into shape—in 15 minutes a day or less • A companion meal plan, with delicious and healthful recipes for each day • Step-by-step photographs throughout to illustrate proper form for the workouts • Quick facts on health and nutrition to help readers separate fact from fiction • Support and motivation from Light, who overcame many obstacles to become the female face of fitness As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.

Our Daily Question

Author : Ink & Willow
Publisher : National Geographic Books
ISBN 13 : 0593192931
Total Pages : 0 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Our Daily Question by : Ink & Willow

Download or read book Our Daily Question written by Ink & Willow and published by National Geographic Books. This book was released on 2020-11-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spark daily and meaningful conversations, deepen your bond as a couple, and create a unique time capsule of your relationship by answering the 365 questions in this fun, thought-provoking guided journal for couples to share over three years. In our frenetic, fast-paced world, it can be hard to pause long enough to notice and appreciate the little things you love about your significant other. Fortunately, Our Daily Question offers an easy and interactive guide for doing just that. By answering each of the 365 introspective questions together on the same date each year, you will get a unique and precious picture into the development of your relationship. Some of the questions focus on your spirituality and faith journeys (When was the last time you felt God nudging you to do something?), while others are meant to capture your creativity, spirit, and sense of humor (What is something you did with your childhood friends that seems ridiculous now?). All questions spark conversations and memories that span well beyond the pages of this book. Compare your answers from one year to the next to have a written record of your thoughts, interests, faith, and love for each other. Drop a favorite photo into the picture-frame slot in the front cover and you will have a personal keepsake to treasure forever!

Room

Author : Emma Donoghue
Publisher : Bloomsbury Publishing
ISBN 13 : 178682177X
Total Pages : 101 pages
Book Rating : 4.7/5 (868 download)

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Book Synopsis Room by : Emma Donoghue

Download or read book Room written by Emma Donoghue and published by Bloomsbury Publishing. This book was released on 2017-05-07 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kidnapped as a teenage girl, Ma has been locked inside a purpose built room in her captor's garden for seven years. Her five year old son, Jack, has no concept of the world outside and happily exists inside Room with the help of Ma's games and his vivid imagination where objects like Rug, Lamp and TV are his only friends. But for Ma the time has come to escape and face their biggest challenge to date: the world outside Room.

Designing Your Life

Author : Bill Burnett
Publisher : Knopf
ISBN 13 : 110187533X
Total Pages : 274 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Designing Your Life by : Bill Burnett

Download or read book Designing Your Life written by Bill Burnett and published by Knopf. This book was released on 2016-09-20 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.