Quiet Mind

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Author :
Publisher : Mango Media Inc.
ISBN 13 : 1684810809
Total Pages : 200 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis Quiet Mind by : David Kundtz

Download or read book Quiet Mind written by David Kundtz and published by Mango Media Inc.. This book was released on 2022-06-28 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily Mindful Minutes are Necessary for StillnessDavid Kundtz offers readers mindful minutes through the power of stillness. In the haste of everyday life, Quiet Mind offers us an extension of time by allotting us moments of healing and self introspection. Find yourself in the spaces between yourself and life. The miracle of mindfulness is a welcome respite for anyone who lives a life that feels nonstop. Connect with your inner self by pausing your thoughts, banishing your self-doubt, and embracing a daily practice of observing a moment of silence. Welcome yourself to a quiet mind. Quiet Mind is an invitation to rest, find peace, awaken, and remember. You will find guidance on using the moments between activities, which the author calls “still points,” as opportunities to focus on becoming more fully awake to who you are at any time, even during one, sacred mindful minute. Inside this mindful moment book, you’ll find: Ways to cultivate a positive mindset to remain open to infinite possibilities of spiritual growth A series of reflections that can assist you with unwinding anxiety blocking your path to spiritual connection Insight that stems from spirituality and the psychology of introspection If you like how to “be mindful” books like Return to You, Breath, or Each Day a Renewed Beginning, you’ll love Quiet Mind.

One-Minute Mindfulness

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Author :
Publisher : New World Library
ISBN 13 : 1608680304
Total Pages : 202 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis One-Minute Mindfulness by : Donald Altman

Download or read book One-Minute Mindfulness written by Donald Altman and published by New World Library. This book was released on 2011 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present in each moment, will transform your life for the better.

5-Minute Mindfulness

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1440532648
Total Pages : 224 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis 5-Minute Mindfulness by : David Dillard-Wright

Download or read book 5-Minute Mindfulness written by David Dillard-Wright and published by Simon and Schuster. This book was released on 2011-11-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness is just a moment away! You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes—and an open mind. With 5-Minute Mindfulness, readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, portable practices, meditations, postures, and exercises can be done anywhere, anytime—mini-enlightenments that can create a lifetime of joy, peace, and serenity.

One Minute Mindfulness & Metamorphose

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Publisher :
ISBN 13 : 9781704292229
Total Pages : 168 pages
Book Rating : 4.2/5 (922 download)

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Book Synopsis One Minute Mindfulness & Metamorphose by : Stirling de Cruz Coleridge

Download or read book One Minute Mindfulness & Metamorphose written by Stirling de Cruz Coleridge and published by . This book was released on 2019-10-31 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: One Minute Mindfulness & Metamorphose.Amazing Affirmations Coloring Book Gift & Life Changing Gratitude Journal. 40 beautiful and joyful, single-sided graphic illustrations with positive affirmations and quotes, to color and frame. Each of the picture illustrations includes 20 Gratitude and 20 choosing to be happy positive, uplifting quotes, 40 in total. Journal prompts pages of gratitude and self development, with our appreciation journal to write in, and remind yourself of what to be thankful about. Count your blessings Make positive self changes Share your gratitude Small and big things to be grateful for Difficulties and lessons learned Make happy scribbles or journal about your day Makes a great gift for any special occasion. Amazing softcover design. Include this awesome book as part of your coloring book collection today! Not just a coloring book but a gratitude journal too! Provides great VALUE. GET THIS COLORING AFFIRMATIONS JOURNAL ACTIVITY BOOK NOW.

Business Metamorphosis: 50 Tools to Coach Your Way to Success

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Author :
Publisher : Notion Press
ISBN 13 :
Total Pages : 632 pages
Book Rating : 4.8/5 (927 download)

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Book Synopsis Business Metamorphosis: 50 Tools to Coach Your Way to Success by : CHANDAN LAL PATARY

Download or read book Business Metamorphosis: 50 Tools to Coach Your Way to Success written by CHANDAN LAL PATARY and published by Notion Press. This book was released on 2024-02-23 with total page 632 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Artistry of Coaching - Your Ultimate Guide to Transformative Tools Spark Your Creativity: This book is your invaluable guide, a reference to powerful tools that will elevate your coaching journey. Delve into the content, document your experiences, and witness the transformation into a true creator. The Tapestry of Coaching Tools: Experience the culmination of coaching tools that weave a tapestry of methodologies across leadership, goal setting, relationship building, visualization, change management, self-awareness, and conflict resolution. Illuminate Each Facet: Each chapter illuminates a facet of coaching, providing a blend of practical insights and theoretical foundations that construct a holistic framework for effective coaching across diverse domains. Leadership Development: Emphasizing psychological safety, shared vision, commitment, and hope, these chapters serve as a compass for aspiring leaders. Goal Setting Mastery: Navigate goal achievement with tools like coaching contracts, working backward strategies, Su-Ha-Ri, and the stakeholder influence matrix. Relationship-Building Excellence: Explore effective communication through NLP rapport, storytelling, ontological coaching, affirmation, and solution-oriented questioning. Visualization for Impact: Enhance communication, planning, and process optimization with tools like virtual whiteboards, journey mapping, and value stream mapping. Navigating Change: Equip yourself with change management tools like force field analysis, virtual Gemba walks, and omnichannel customer experience for successful organizational transformation. Self-Awareness Mastery: Embark on a journey of personal development using tools covering a growth mindset, purpose, stoicism, and more. Conflict Resolution Expertise: Empower yourself to navigate complexities with tools like the inverted drama triangle, probing questions, and appreciative inquiry. The Dynamic Conclusion: Coaching is dynamic, and this book concludes that applying these tools unlocks profound insights, driving transformative change for both coaches and clients—a roadmap for coaching's artistry. Dive into the transformative journey now! Your coaching artistry begins here.

Eight Minute Meditation

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Author :
Publisher : Penguin
ISBN 13 : 9780399529955
Total Pages : 214 pages
Book Rating : 4.5/5 (299 download)

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Book Synopsis Eight Minute Meditation by : Victor N. Davich

Download or read book Eight Minute Meditation written by Victor N. Davich and published by Penguin. This book was released on 2004 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical introduction to the art of meditation explains how to utilize the fundamental principles of meditation to help reduce stress, increase focus, and promote physical and mental health. Original.

5-Minute Mindfulness for Pregnancy

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1638785392
Total Pages : 157 pages
Book Rating : 4.6/5 (387 download)

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Book Synopsis 5-Minute Mindfulness for Pregnancy by : Josephine Atluri

Download or read book 5-Minute Mindfulness for Pregnancy written by Josephine Atluri and published by Sourcebooks, Inc.. This book was released on 2022-05-03 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find calm as you connect with your body and your baby Pregnancy is a time of great excitement and change. So it's only natural that you'll experience overwhelming moments as well as joyful ones. This guided journal can help you approach each day with grace and self-compassion, by turning to mindfulness. It's full of short and easy exercises designed to generate positivity, connection, and peace of mind. What sets this pregnancy book apart: Principles of mindfulness—Explore the basic tenets and benefits of mindfulness and discover how tools like breath work and visualization can keep you grounded in times of transition. Build a sustainable practice—Quick 5-minute exercises make it simple to develop a consistent mindfulness routine and stay motivated even on the toughest days of your pregnancy. Explore empowering exercises—Dive into a range of mindfulness practices designed for pregnancy, from yoga poses that alleviate discomfort to journal prompts that celebrate your changing body. Feel relaxed and remain present as your pregnancy progresses with this handy guide to mindfulness.

A Mental Metamorphosis of Mind

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Author :
Publisher : Sunil Ad
ISBN 13 :
Total Pages : 281 pages
Book Rating : 4./5 ( download)

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Book Synopsis A Mental Metamorphosis of Mind by : SUNIL AD

Download or read book A Mental Metamorphosis of Mind written by SUNIL AD and published by Sunil Ad. This book was released on 2023-07-27 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does life have any purpose? We see that all organisms have two fundamental objectives in their lives; one is reproduction, and another is to stay alive as long as possible. But when we talk about humans, we are more complex; the level of consciousness present in humans is higher than that of any other organisms and inanimate things. However, all humans are not conscious equally. Why is someone poor, wretched, and depressed, whereas the other is healthy, prosperous, and happy? Everything is vibrating; thoughts produce specific frequencies of the wave. The frequency of love, affection, and prosperity is different from hate, affliction, and adversity. Human minds act as the tuning fork; when something vibrates with a particular frequency, the mind catches the same vibration without coming into physical touch. This means our mind can attract health, wealth, and wisdom if it is introduced with those. Thoughts arise in the mind and shape our behaviors. Thoughts as energy cannot be destroyed but can be transferred into reality through actions. A Mental Metamorphosis of Mind offers all proven exercises, backed up with academic research Journals, to permanently transform all areas of one's life. 100% guarantee for: · Accessing the Subconscious mind for health, wealth, and innovative ideas. · Growing dendrites in neurons and reverse aging. · Fast repairing of impaired cells. · Becoming emotionally unshakable. · Transforming one’s mental vibration permanently. · Connecting one's mind with the Akashic record for profound knowledge. · Spiritual awakening and enhancing the imagination. · Becoming invincible from powerless. · Repairing aura and becoming the center of attraction.

Protecting My Peace

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Publisher : Mango Media Inc.
ISBN 13 : 1684814286
Total Pages : 255 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis Protecting My Peace by : Elizabeth Leiba

Download or read book Protecting My Peace written by Elizabeth Leiba and published by Mango Media Inc.. This book was released on 2024-01-09 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ancestral Self-Care Practices for Black Women From navigating hostile work environments and healing from trauma to exploring African American home remedies and promoting holistic well-being, Protecting My Peace is a comprehensive guide for black women seeking to prioritize their mental, emotional, and physical health. Reclaim your peace. Protecting My Peace: Embracing Inner Beauty and Ancestral Power focuses on transforming self-perception, recreating ancestral traditions, and channeling the spiritual power of the African feminine divine. Delve into transformative self-care practices and go beyond traditional approaches to physical and mental well-being. Find strategies to connect with ancestral roots, embrace spirituality, and foster personal growth. Prioritize your mental, emotional, and physical health with practical advice on African American home remedies, how to be healthy, and overcoming trauma. Rediscover your inner strength. Enter a transformative journey toward self-acceptance and belonging. Learn to perceive physical beauty through a fresh lens, embrace your whole self, and let your spirit radiate with the essence of your African ancestry. A must-read for black women seeking to reclaim their power and well-being. Understand the philosophy of the African feminine divine. Find empowerment in the idea that places women of the African diaspora at the heart of their cultures. Learn how embracing this power can improve self-confidence, self-esteem, mental health, and emotional well-being. Inside, you’ll find: • An exploration of the perception of physical beauty • The sense of peace that comes with fully embracing our ancestral traditions • An introduction to the philosophy of the African feminine divine If you liked Emotional Self-Care for Black Women, Real Self-Care, or I’m Not Yelling, you’ll love Protecting My Peace.

The Menopause Metamorphosis

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Author :
Publisher : eBookIt.com
ISBN 13 : 1456649094
Total Pages : 203 pages
Book Rating : 4.4/5 (566 download)

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Book Synopsis The Menopause Metamorphosis by : Evelyn Marsh

Download or read book The Menopause Metamorphosis written by Evelyn Marsh and published by eBookIt.com. This book was released on 2024-04-17 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a Journey of Transformation and Empowerment Through Menopause Menopause marks a significant chapter in the lives of all women, a period brimming with transformation and new beginnings. The Menopause Metamorphosis: Transforming with Grace is an essential guide, illuminating the path to navigate this change with wisdom, understanding, and a touch of elegance. This book is more than just a guide; it's a companion through the journey of menopause, designed to empower you to embrace this transition with confidence and grace. Commencing with a warm introduction to the winds of change, the book delves deep into the heart of menopause, starting with the fundamental understanding of the biological shifts. It gracefully debunks the myriad myths that shroud menopause, setting the stage for a journey informed by truth and understanding. Recognizing the early signs and symptoms equips you with the knowledge to gracefully steer through the initial waves of change, understanding the physical and emotional signals that herald this new era. The journey continues through the nuanced exploration of the physical, emotional, and psychological passages of menopause. From managing hot flushes to navigating the complex landscape of libido, each chapter is meticulously crafted to address every facet of the menopausal transition. The exploration deepens into the spiritual dimension, offering insights into finding meaning, cultivating inner peace, and embracing change. The practical discourse extends into the realms of nutrition, exercise, and even alternative therapies and supplements, presenting a holistic approach to navigating menopause. The book does not shy away from the medical aspects, offering comprehensive guidance on treatments, hormone replacement therapy, and preventative strategies for long-term health concerns such as cardiovascular health and osteoporosis. With a compassionate approach, The Menopause Metamorphosis extends beyond the individual experience, exploring the power of community, relationships, and the importance of a supportive environment at work. It encourages exploring creativity, financial health, and even offers a global perspective on menopause, reminding you that you are not alone on this journey. As you approach the conclusion, you're invited to look toward post-menopause with joy and anticipation, equipped with the knowledge and strategies to ensure long-term wellbeing. With a trove of resources and support networks listed, this book ensures you are fully supported, every step of the way. Embrace your menopause metamorphosis with confidence, grace, and the power of informed choice.

Butterfly Metamorphosis

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Publisher : Balboa Press
ISBN 13 : 1504320247
Total Pages : 120 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Butterfly Metamorphosis by : Jill Rosier Astall

Download or read book Butterfly Metamorphosis written by Jill Rosier Astall and published by Balboa Press. This book was released on 2020-01-06 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are living in a world of uncertainty. The survival of the species globally through environmental catastrophes and terrorism, the breakdown of family through inequality and a systemic change of priorities, the oxymoron of the Holy War all impact on our sense of well-being and security. Yet we may by the grace of God experience a metamorphosis akin to the butterfly who has but a brief moment to explore life. From gangly awkward children we can emerge into beautiful creatures living in peace with our fellow humans. Unless we choose the path of eliminating fellow man or woman, country against country which only reinforces Biblical Prophecy. This is the learning place and there is a reason for everything which we may only see in hindsight. You are unconditionally loved. Death is not definitive. I am that I am. We are divine simply by being. ACCEPT YOURSELF

One Minute Meditation

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Publisher :
ISBN 13 : 9781910121030
Total Pages : 162 pages
Book Rating : 4.1/5 (21 download)

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Book Synopsis One Minute Meditation by : Simon Parke

Download or read book One Minute Meditation written by Simon Parke and published by . This book was released on 2014-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book of short meditations for use wherever you find yourself - on the bus, at the doctors, in your bedroom or by the pool. The third in Simon's One Minute trilogy, it's an invitation, in your busy life, to Pause. Read. Live. For truth-seekers who value awareness in their life... but don't have all day.

The New Metamorphosis: Or, Pleasant Transformation of the Golden Ass of Lucius Apuleius ... Also the Golden Spy: Or, Magical Wonders Perform'd by Gold in the Courts of Europe ... In Twenty-five Novels. Altered and Improved to the Modern Times and Manners ... Written in Italian by C. Monte Socio ... and Translated from the Vatican Manuscripts ... Adorn'd with New Cuts [by W. Hogarth].

Download The New Metamorphosis: Or, Pleasant Transformation of the Golden Ass of Lucius Apuleius ... Also the Golden Spy: Or, Magical Wonders Perform'd by Gold in the Courts of Europe ... In Twenty-five Novels. Altered and Improved to the Modern Times and Manners ... Written in Italian by C. Monte Socio ... and Translated from the Vatican Manuscripts ... Adorn'd with New Cuts [by W. Hogarth]. PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 408 pages
Book Rating : 4.0/5 (25 download)

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Book Synopsis The New Metamorphosis: Or, Pleasant Transformation of the Golden Ass of Lucius Apuleius ... Also the Golden Spy: Or, Magical Wonders Perform'd by Gold in the Courts of Europe ... In Twenty-five Novels. Altered and Improved to the Modern Times and Manners ... Written in Italian by C. Monte Socio ... and Translated from the Vatican Manuscripts ... Adorn'd with New Cuts [by W. Hogarth]. by : Carlo MONTE SOCIO (pseud. [i.e. Charles Gildon?])

Download or read book The New Metamorphosis: Or, Pleasant Transformation of the Golden Ass of Lucius Apuleius ... Also the Golden Spy: Or, Magical Wonders Perform'd by Gold in the Courts of Europe ... In Twenty-five Novels. Altered and Improved to the Modern Times and Manners ... Written in Italian by C. Monte Socio ... and Translated from the Vatican Manuscripts ... Adorn'd with New Cuts [by W. Hogarth]. written by Carlo MONTE SOCIO (pseud. [i.e. Charles Gildon?]) and published by . This book was released on 1724 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Metamorphosis: A Collection of Stories

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Author :
Publisher : Lulu.com
ISBN 13 : 035978996X
Total Pages : 301 pages
Book Rating : 4.3/5 (597 download)

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Book Synopsis Metamorphosis: A Collection of Stories by : Propertius Press

Download or read book Metamorphosis: A Collection of Stories written by Propertius Press and published by Lulu.com. This book was released on 2019-07-13 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this collection, 26 stories chronicle deep metamorphosis, where by a lesson, a journey, discoveries, the confluence of ideas, an accident or some other more esoteric circumstances, we become more attuned to the connections - and distances - between the inner and outer worlds than perhaps we were at the beginning. We grow wings, take flight, and start all over again.

The Mindful Mother

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Publisher : Watkins Media Limited
ISBN 13 : 1780288824
Total Pages : 256 pages
Book Rating : 4.7/5 (82 download)

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Book Synopsis The Mindful Mother by : Naomi Chunilal

Download or read book The Mindful Mother written by Naomi Chunilal and published by Watkins Media Limited. This book was released on 2015-05-26 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first of its kind, this book will show mothers-to-be how to create an authentic practice of mindfulness to prepare for pregnancy, labour, birth and the early parenting years. Full of gems and aha moments using simple and helpful tools and practices to keep you connected to yourself while looking after your family' Nadia Narain, Head of Pregnancy Yoga, Triyoga, London 'This is a book I highly recommend to mothers and mothers-to-be. It is like an insightful friend who understands deeply what becoming and being a mother really means' Janet Balaskas, Founder of Active Birth Chunilal offers unparalleled support along with clear and simple meditation and self-development practices based on Buddhist and yogic philosophy to help cultivate a daily practice of mindfulness, which will enable you to be more present during pregnancy, birth and beyond. Having a child has the potential to awaken your heart and bring infinite joy, wonder and delight into your life. Yet when you become a mother, alongside immense delight and excitement, you may also feel a great deal of internal turmoil and confusion, as well as a change or lack of sense of identity. Organised into clear, thematic sections, this book can be dipped into for emergency inspiration or read from cover to cover. It explores common mothering dilemmas with honesty and integrity, helping you to keep both feet firmly on the ground. Issues include: adjusting to having minimal personal time and space, coping with in-laws, managing the balance between work and home, finding stimulation within an often tedious home routine, and dissolving doubts and comparisons with other seemingly happy families. Most of all, The Mindful Mother teaches you to understand your true nature, so your mind is working with you, rather than against you.

Mindful Mom Three-Book Box Set

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1510761721
Total Pages : 602 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Mindful Mom Three-Book Box Set by : Ali Katz

Download or read book Mindful Mom Three-Book Box Set written by Ali Katz and published by Simon and Schuster. This book was released on 2021-04-27 with total page 602 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three great books, one great price! Ali Katz is an Award Winner in the "Parenting & Family" category of the Best Book Awards, and a Bronze Medal Winner of the Living Now Book Awards This box set includes Ali Katz's Hot Mess to Mindful Mom series: Hot Mess to Mindful Mom, Get the Most Out of Motherhood, and One Minute to Zen --HOT MESS TO MINDFUL MOM: 40 Ways to Find Balance and Joy in Your Every Day-- For any mom who typically runs around with her hair on fire and needs a break! It’s so easy to find yourself constantly overwhelmed or burned out in the hustle and bustle of society today. But it is important to slow down and take a minute to focus on the things that matter most—and the first step is to connect with yourself again. This book will show women that by caring for themselves first, they can better care for everyone they love. In her first book, Ali has woven together a compilation of all the tools she used to transform herself from “hot mess” to “mindful mom,” and is divided helpfully into three parts: Everyday practices Tools used as needed Attitude adjustments made along the way Readers will learn how small tweaks and changes can lead to huge results, and that they too can leave stress behind in favor of calm and peace. With humor, grace, and an extremely relatable manner, Ali gives women the tools to make the same changes in their own lives. --GET THE MOST OUT OF MOTHERHOOD: A Hot Mess to Mindful Mom Parenting Guide-- Slow down and take time for yourself—because a better you is a better mom! The second book in the Hot Mess to Mindful Mom series will help moms create balance, peace, and well-being in their homes, leaving behind their old ways of being constantly stressed-out and frantic. Here Ali will guide women on how to embrace their best selves while parenting so they can strengthen relationships with their children, create systems in their homes that work, and actually enjoy doing it. It is divided into three parts: Mindful mom mindsets: bring your best self to parenting Mindful mom methods: systems for your home that work Mindful mom moments: ways to bond with your kids Easy and accessible, and filled with unique tools and ideas as well as personal examples that readers will relate to, this book will help moms go beyond the basics to build a healthier and happier family unit. --ONE MINUTE TO ZEN: Go From Hot Mess to Mindful Mom in One Minute or Less-- From the political climate to natural disasters, to managing the stress and overwhelm of everyday life, women have more to deal with than ever. Life feels overwhelming and exhausting much of the time. The third in our Hot Mess to Mindful Mom series, One Minute to Zen will provide numerous tools to help deal with stress in one minute, the same amount of time it can take for all hell to break loose! When teaching moms across the country, while giving talks to corporations, and across Ali’s thriving social media channels, people are asking for more tools to use quickly and effectively to help recover from the stress they face in daily life. Here, she's compiled a list of tools that make it possible to recalibrate, achieve balance, and recover from stress quickly and with ease, in order to live a more mindful and joyful life. Known for her authenticity and relatability, Ali shares personal stories and anecdotes to help connect her audience and show how to really put her suggestions to use.

Transformation

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Author :
Publisher : Marlene C Bertrand
ISBN 13 :
Total Pages : 217 pages
Book Rating : 4./5 ( download)

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Book Synopsis Transformation by : Marlene C Bertrand

Download or read book Transformation written by Marlene C Bertrand and published by Marlene C Bertrand. This book was released on 2023-11-15 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform Your Soul, Find God's Love, Embrace Faith Embark on a transformative journey of self-discovery and spiritual awakening in "Transformation: Metamorphosis of the Soul - Finding God's Love and Faith." Dive into the profound power of self-reflection, personal growth, and the embrace of God's boundless love. This inspirational masterpiece is your key to transcending life's challenges with grace and resilience. Whether you seek answers to life's profound questions or a deeper spiritual journey, "Transformation" is your guide to unlocking your soul's true potential. Embrace change, embrace faith, and embrace love like never before. Join the author as she shares a personal journey of transformation from self-centered ambitions to a Christ-centered lifestyle.