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Author : John H. Hampsch
Publisher :
ISBN 13 : 9789715048934
Total Pages : 150 pages
Book Rating : 4.0/5 (489 download)
Download or read book One-minute Meditations for Busy People written by John H. Hampsch and published by . This book was released on 1999 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Martin Boroson
Publisher : eBookIt.com
ISBN 13 : 0982374615
Total Pages : 160 pages
Book Rating : 4.9/5 (823 download)
Download or read book One-Moment Meditation written by Martin Boroson and published by eBookIt.com. This book was released on 2012-07-10 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think of all the moments you "lose" stuck in traffic, standing in line, waiting for a download. And think of all the moments you "waste" working when you're not focused, or fiddling with your phone. What if each of these moments offered you an extraordinary opportunity? In One-Moment Meditation, now published in eight languages, Martin Boroson distills the philosophy of time into a simple form of meditation that you can do anywhere, anytime. It begins with an exercise that takes just one minute per day. With practice, this takes less and less time, until it only takes a moment. Then each and every moment gives you a chance to reduce stress, refresh your mind, and open yourself to new possibilities. This unique approach to meditation was featured as a thirty-day series for stress reduction on Oprah.com. Playful, profound, and above all, practical, One-Moment Meditation teaches you that inner peace is not a distant goal reserved for saints and sages, and it doesn't take a lot of time: it only takes a moment. "It's hard to overestimate how helpful this technique could be." - Psychologies magazine "This gem of a book is a marvelous launching pad for anyone who wants to rest in the now, the only time there is." - Larry Dossey, M.D., author of Reinventing Medicine "Martin Boroson's fantastic book ... is all about learning to condense the practice of meditation into these fleeting moments. And about how, from a certain perspective, a sequence of fleeting moments are all we ever really have anyway." - Oliver Burkeman, The Guardian
Author : Donald Altman
Publisher : New World Library
ISBN 13 : 1608680304
Total Pages : 202 pages
Book Rating : 4.6/5 (86 download)
Download or read book One-Minute Mindfulness written by Donald Altman and published by New World Library. This book was released on 2011 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present in each moment, will transform your life for the better.
Author : Simon Parke
Publisher :
ISBN 13 : 9781910121030
Total Pages : 162 pages
Book Rating : 4.1/5 (21 download)
Download or read book One Minute Meditation written by Simon Parke and published by . This book was released on 2014-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book of short meditations for use wherever you find yourself - on the bus, at the doctors, in your bedroom or by the pool. The third in Simon's One Minute trilogy, it's an invitation, in your busy life, to Pause. Read. Live. For truth-seekers who value awareness in their life... but don't have all day.
Author : Tom Zender
Publisher : BalboaPress
ISBN 13 : 1452541469
Total Pages : 252 pages
Book Rating : 4.4/5 (525 download)
Download or read book One Minute Meditations at Work written by Tom Zender and published by BalboaPress. This book was released on 2011-10-31 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the Book An increasing number of working people at all levels are turning to spirituality to find answers, comfort and meaning in their careers, jobs and work. Concerns about the economy, job losses and job stress appear in the media and in private conversations at home and at work. One-Minute Meditations at Work brings a new spiritual awareness into the workplace, while raising the consciousness and confidence of people at work, their organizations and the economy. The result is a more purposeful and fulfilling working life with less stress and more success for anyone. In a convenient format, One-Minute Meditations at Work provides daily spiritual and inspirational messages for working people of all faiths. Each one-minute reading focuses on a motivating word for the day, plus a supporting affirmation, a meaningful meditation and a relevant quotation by someone from history, the arts, sports, government, business and others. The book reflects the authors direct experience as a successful corporate executive, a productive worker, and the leader of a global nondenominational spiritual movement. He has personally written and used these meditations for years as a foundation for inspiration in his own daily work. Tranquility of thoughts and stillness of spirit during times of work are priceless gift s for readers of this inspirational book. You can start reading today because One-Minute Meditations at Work is timeless the meditations are uplifting every day of every year.
Author : Osho
Publisher : Osho Media International
ISBN 13 : 088050773X
Total Pages : 166 pages
Book Rating : 4.8/5 (85 download)
Download or read book Meditation for Busy People written by Osho and published by Osho Media International. This book was released on 2014-10-20 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation for Busy People offers simple strategies to reduce tension, minimize chronic stress, and quickly relax and unwind. Nobody needs meditation more than people who have no time to meditate. These busy people may have tried meditation but given it up, as it seems so difficult to integrate into a hectic lifestyle. Most traditional meditation techniques were developed thousands of years ago for people living a very different lifestyle than today. Few people today find it easy to just sit down and relax. Meditation for Busy People is filled with methods that can actually be integrated into everyday life. A morning commute becomes a centering exercise, and the street noises outside an apartment window in the city become an aid rather than a distraction to finding the silent space within. Both active and passive meditation techniques are covered, and the aim of all the techniques is to teach the practitioner how to find the stillness in the storm of everyday life. Many methods are specially designed to be integrated into the reader's everyday routines, so that they soon can tackle even the most hectic day with an attitude of relaxed calm and playfulness.
Author : Dawn Groves
Publisher : New World Library
ISBN 13 : 1577312554
Total Pages : 160 pages
Book Rating : 4.5/5 (773 download)
Download or read book Meditation for Busy People written by Dawn Groves and published by New World Library. This book was released on 2012-01-31 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: ?This concise, jargon-free guide introduces a simple method for fitting meditation into a complex and overbusy lifestyle. The Meditation for Busy People (MBP) method is practical, portable, and suitable for any time frame — from seconds to hours. It’s also flexible enough to perform while sitting, standing, or walking. In a supportive, friendly style, the author shows us how regular or even sporadic meditation can allow us to manage life’s everyday demands with greater ease. You’ll quickly learn how to: fit meditation into your already crowded schedule, practice simple meditation techniques at work, home — anywhere, conserve and replenish your energy, and reclaim your right to enjoy life instead of endure it.
Author : Dan Harris
Publisher : Harmony
ISBN 13 : 0399588957
Total Pages : 305 pages
Book Rating : 4.3/5 (995 download)
Download or read book Meditation for Fidgety Skeptics written by Dan Harris and published by Harmony. This book was released on 2017-12-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one. ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation’s most vocal public proponents. Harris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what’s holding you back? In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions—all of which are also available (for free) on the 10% Happier app. This book is a trip worth taking. Praise for Meditation for Fidgety Skeptics “If you’re intrigued by meditation but don’t know how to begin—or you’ve benefited from meditation in the past but need help to get started again—Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it’s also an irreverent, hilarious page-turner.”—Gretchen Rubin, author of The Happiness Project “The ABC News anchor, a ‘defender of worrying’ who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort ‘useless rumination’ from ‘constructive anguish’ via mindfulness, along with invaluable suggestions for following in his footsteps.”—O: The Oprah Magazine
Author : Osho
Publisher : St. Martin's Griffin
ISBN 13 : 1429907746
Total Pages : 192 pages
Book Rating : 4.4/5 (299 download)
Download or read book Pharmacy For the Soul written by Osho and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of the twentieth century’s greatest spiritual teachers comes a volume of natural therapies in Pharmacy for the Soul: A Comprehensive Collection of Meditations, Relaxation and Awareness Exercises, and Other Practices for Physical and Emotional Well-Being. This book suggests holistic remedies for a variety of ailments. Each section begins with a description and diagnosis of an emotional or physical ailment and then lists a number of prescriptions. Remedies include stretching techniques, meditations, laughter and breathing exercises, vocalizations, visualizations, chants, and massage, which are Osho’s suggestions for helping to cure everything from nail-biting to insomnia to depression. In addition to treatments, the book is laced with poetic, humorous, and illuminating commentary that explores how one can come to peace with oneself both physically and emotionally. For the experienced holistic reader seeking further inspiration, or for the newcomer in need of direction, this is the must-have medicine cabinet of aids to living a life that is healthy, relaxed, and full of spontaneous joy. Organized in a user-friendly format, Pharmacy for the Soul addresses such issues as: * Relieving stress and physical tension * Building self-confidence * Enhancing emotional and physical vitality * Mood Swings * Sexuality * Diet Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.
Author : Osho
Publisher : St. Martin's Griffin
ISBN 13 : 1429907738
Total Pages : 196 pages
Book Rating : 4.4/5 (299 download)
Download or read book Joy written by Osho and published by St. Martin's Griffin. This book was released on 2010-04-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the twentieth century’s greatest spiritual teachers inspires us to experience and appreciate both the elation—and sadness—of Joy: The Happiness That Comes from Within. With an artful mix of compassion and humor, Osho shows us that joy is the essence of life, that even unhappiness has its root in joy. He encourages us to accept joy by being grateful to be alive and for the challenges and opportunities in life, and by finding the good in all that we have—rather than setting conditions or demands for happiness. By embracing joy, one comes closer to a true, peaceful, and balanced state. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.
Author : Dan Harris
Publisher : Harper Collins
ISBN 13 : 006226544X
Total Pages : 299 pages
Book Rating : 4.0/5 (622 download)
Download or read book 10% Happier written by Dan Harris and published by Harper Collins. This book was released on 2014-03-11 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
Author : Jon Canas
Publisher : Xlibris Corporation
ISBN 13 : 166984983X
Total Pages : 545 pages
Book Rating : 4.6/5 (698 download)
Download or read book Religion, Politics, and Reclaiming the Soul of Christianity written by Jon Canas and published by Xlibris Corporation. This book was released on 2022-10-12 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: God’s unconditional love is the quintessential element, the heart and soul of the teachings of Jesus Christ. The rise of modern American Christian fundamentalism, with its narrowly defined moralism and zeal to impose its restrictive views on all Americans, attacks our country’s democracy. Today’s Christian fundamentalists energize exclusionary right-wing politics, embolden xenophobia, and in the process abandon the very roots of their own religious tradition. The author takes a comprehensive look at the origins, characters, and spiritual essence that shaped Christianity. In three sweeping sections, he traces the evolution of Christian dogma and its use for political purpose, the rise in consciousness from Law to Grace, the derailment of the authentic “Good News” message of Jesus Christ, and finally the necessity for our actions as modern Christians to be coherent with our beliefs. His book is an urgent invitation to reclaim and return the soul of Christianity to its loving heart.
Author : Osho
Publisher : Osho International Foundation
ISBN 13 : 9780880501040
Total Pages : 398 pages
Book Rating : 4.5/5 (1 download)
Download or read book Nothing to Lose, But Your Head written by Osho and published by Osho International Foundation. This book was released on 1977 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dialogs of a Hindu religious leader with his disciples and visitors.
Author : Mark Sanders
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537355696
Total Pages : 24 pages
Book Rating : 4.3/5 (556 download)
Download or read book Meditation written by Mark Sanders and published by Createspace Independent Publishing Platform. This book was released on 2016-08-31 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: This modern life is like a treadmill. There is always a rush, always an agitation, always a search for something to make you feel happier. You are in a constant race to achieve, thinking that this is how you will feel happy and fulfilled. But you're wrong. Your achievements and relationships would be greater if you were present in what they do, not if you were doing more and grabbing more. You are overthinking, over-reacting, over-analyzing, over-stressing, and over-doing every little thing. Everything seems too much to manage, to cope with and you struggle to find peace, to become centered, to be yourself. It seems that you do anything except for the most important thing: living in the present, being IN the present moment. Your mind wanders all the time, here and there, like a little sparrow, chirping, and jumping and flying all over the place There is so much noise and agitation inside your mind and emotions that you would like a break, some space, quiet and calmness. In the same time, you want to get past the blockage you're having for a while, want a fresh start, a new beginning. What can you do? Meditate. Now. This book is a powerful tool for the modern era.
Author : Rev. T. Ronald Haney
Publisher : Author House
ISBN 13 : 1452065365
Total Pages : 326 pages
Book Rating : 4.4/5 (52 download)
Download or read book One Minute Meditations written by Rev. T. Ronald Haney and published by Author House. This book was released on 2006-05-26 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a speed-driven, compulsive, obsessive world. Time seems to evaporate. In such a world its refreshing to be able to take a minute out of our busy-ness to meditate on what is essential in life. These brief meditations will offer the reader the experience of Jesus in the ordinary dynamisms of everyday life. Even when Jesus is not explicitly mentioned in a given meditation, he is the Word who pervades all human words. Each meditation is an attempt to reflect Jesus dream for us to become all God wants us to be, to experience the beauty, the mystery, the challenge of Jesus in days that blur into days.
Author : Bernard Starr
Publisher : Rowman & Littlefield
ISBN 13 : 9780742558397
Total Pages : 280 pages
Book Rating : 4.5/5 (583 download)
Download or read book Escape Your Own Prison written by Bernard Starr and published by Rowman & Littlefield. This book was released on 2007 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: After many years as successful psychologist, Dr. Bernard Starr embarked on a spiritual quest to find true peace of mind. Escape Your Own Prison charts his journey and his discovery that spirituality is essential to deep well-being in a way that psychology alone cannot achieve. Starr's understanding of how to experience true freedom embraces aspects of psychology and spirituality, and is compatible with a spectrum of religious beliefs. Revealing his own transformation from pure psychologist to spiritual practitioner and sharing examples from his practice, he offers practical advice on moving beyond false notions of the self and ego to broader, deeper consciousness.
Author : Osho
Publisher : St. Martin's Griffin
ISBN 13 : 1429907665
Total Pages : 191 pages
Book Rating : 4.4/5 (299 download)
Download or read book Intimacy written by Osho and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the greatest spiritual teachers of the twentieth century shares his wisdom about building loving relationships in Intimacy: Trusting Oneself and the Other. “Hit-and-run” relationships have become common in our society as it has grown more rootless, less tied to traditional family structures, and more accepting of casual sex. But at the same time, there arises an undercurrent of feeling that something is missing—a quality of intimacy. This quality has very little to do with the physical, though sex is certainly one possible door. Far more important is a willingness to expose our deepest feelings and vulnerabilities, with the trust that the other person will treat them with care. Ultimately, the willingness to take the risk of intimacy has to be grounded in an inner strength that knows that even if the other remains closed, even if that trust is betrayed, we will not suffer any permanent damage. In this gentle and compassionate guide, Osho takes his readers step-by-step through what makes people afraid of intimacy, how to encounter those fears and go beyond them, and what they can do to nourish themselves and their relationships to support more openness and trust. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.
