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Om Yoga
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Download or read book OM Yoga written by and published by Chronicle Books. This book was released on 2002-06 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga teacher Cyndi Lee brings the rigors and rewards of yoga class to the home in an easy, accessible way. For each day of the week, she offers a unique yoga class that is communicated through charming and simple illustrations.
Download or read book Baby Om written by Laura Staton and published by Holt Paperbacks. This book was released on 2014-04-08 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dynamic yoga program for new mothers and their babies How does a new mother get back her shape without giving up precious time with her baby? In Baby Om, authors Laura Staton and Sarah Perron -- both dancers, yoga instructors, and moms themselves -- answer the new mother's need for a calming and rigorous way to align and strengthen her body while having fun with her baby. Based on their popular New York classes of the same name, Baby Om takes mothers through a yoga practice they can do with their infants -- anytime and anywhere. The techniques help new mothers enjoy the spiritual and physical benefits of yoga, allowing them to nurture themselves as well as their babies. This easy-to-use book includes: --Baby Om basics -- the practical information you need to get started --baby engagement -- how to play with and stimulate your baby during yoga --four step-by-step Baby Om classes -- each concentrating on a unique stage in your child's development The beautiful illustrations and photographs in Baby Om capture the intimate sharing between mother and child, and create a visual model for how to achieve the poses at home. Safe, effective, and easy to learn, Baby Om brings mother and baby together, ensuring the health and happiness of both.
Download or read book Close to Om written by Andrea Marcum and published by St. Martin's Griffin. This book was released on 2017-12-26 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Andrea Marcum's Close to Om is a beautifully illustrated, practical and philosophical, yoga book that promotes and teaches mindfulness in both your yoga practice and your everyday life. Before Marcum was a sought after celebrity yoga teacher, she was someone who thought she couldn’t do yoga because she couldn’t be still. Now after sixteen years of teaching yoga, she works with network executives, global brands, Hollywood actresses, and everyone in between. Yoga is the yoke of body, mind, and spirit, and in Close to Om, Marcum offers a guide to teach all three aspects of yoga showcasing Marcum’s signature unique style, this program combines the teaching of poses with the exploration of yoga philosophy and insight into meditation and mindfulness. By the end of Close to Om, readers will not only know a lot about yoga and its poses, but they’ll also know more about themselves: who they are, what they want, and how to get there—on and off their mat. The progression in Close to Om is the architecture of every yoga practice—and will show readers that how they do their yoga is how they do their life.
Download or read book Om the Yoga Dog written by Ira Trivedi and published by Penguin UK. This book was released on 2020-05-07 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Namaste, my name is Om and I am a yoga dog. Meet Om the yoga dog and his friends, Prana the frog and Moksha the elephant! Together they will guide you through easy poses and calming breathing exercises in this simple yet effective introduction to yoga. Playful and packed full of exciting activities, this essential book will teach kids (and their grown-ups) the postures of yoga and equip them with lifelong habits. With helpful, motivating pointers from Om throughout, every technique comes with step by step illustrations to help children big and small become focused, strong and have unlimited fun!
Download or read book Om : Yoga In A Box written by Cyndi Lee and published by Hay House. This book was released on 2001-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering everything one needs to know to sustain an ongoing and varied home yoga practice, this pack contains an instructional audio CD with a yoga class; flashcards demonstrating each yoga position; a yoga be
Book Synopsis Do Your Om Thing by : Rebecca Pacheco
Download or read book Do Your Om Thing written by Rebecca Pacheco and published by Harper Collins. This book was released on 2015-03-03 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga, Meet Life. Sometimes an hour-long yoga class is the only chance we get to connect meaningfully with our bodies and our minds during a week otherwise full of work, family, and the daily grind. Have you ever wondered how would it feel to bring that experience of awareness and calm out of the yoga studio and into your everyday life? After all, we know that practicing yoga can give us a leaner body and more sculpted limbs, but isn't its most important benefit the way it makes us feel? In Do Your Om Thing, master yoga teacher and creator of the popular blog OmGal.com Rebecca Pacheco shows us that the true practice of yoga is about much more than achieving the perfect headstand or withstanding an hour-long class in a room heated to 100 degrees. "Yoga is not about performance," she tells us, "it's about practice, on your mat and in your life. If you want to get better at anything what should you do? Practice. Confidence, compassion, awareness, joy—if you want more of these—and who doesn't?—yoga offers the skills to practice them." In her warm, personal, and often hilarious prose, Rebecca translates yogic philosophy for its twenty-first-century devotees, making ancient principles and philosophy feel accessible, relatable, and genuinely rooted in the world in which we live today. And by illuminating how the guiding principles of yoga apply to our modern lives, Rebecca shows us that the true power of a yoga practice is not physical transformation, but mental and spiritual liberation.
Download or read book Going Om written by Melissa Carroll and published by Cleis Press. This book was released on 2014-09-09 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Unlike books on yoga that provide instruction on technique, Going Om is a unique collection of personal narratives from celebrated authors. All of the essays are original material, written for this collection. This anthology values the quality of writing over the authors' flexibility. Ira Sukrungruang shares his heartbreaking struggle as a 375 pound yoga student discovering self-worth on his mat; Gloria Munoz explores the practice of stillness with lyrical elegance in the midst of her busy mind; Neal Pollack's signature sarcasm leads to surprising turns at yoga class with his dad; Elizabeth Kadetsky uses yogic wisdom while coping with her mother's devastating Alzheimer's. Going Om will find an eager audience with the 20 million Americans practicing yoga. The editor, Melissa Carroll, is a yoga instructor who teaches more than 200 students every week. As a writer and university creative writing professor with extensive public speaking and print experience, only Carroll could curate these true tales of life from the mat"--
Book Synopsis Um, Like... OM: A Girl Goddess's Guide to Yoga by : Evan Cooper
Download or read book Um, Like... OM: A Girl Goddess's Guide to Yoga written by Evan Cooper and published by Little, Brown Books for Young Readers. This book was released on 2008-12-14 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect primer for yoga enthusiasts, Um, Like... OM goes above and beyond teaching the technique of yoga: it reveals how yoga can help teenage girls face any challenge that comes their way, from dealing with difficult parents to break-ups to the pressure to conform. Written in a hip and empathetic voice by a yoga practitioner who knows all about the ups and downs of the teenage years, this book also provides tips and tricks on how girls can tell their inner critic to take a hike and embrace the girl goddess within. Packed with illustrated yoga poses, real-life teen stories, inspiring quotations, sidebars with FYIs (``Fun Yoga Information''), book and music recommendations, and a glossary, Um, Like... OM is the ultimate guide to yoga-and life-for teens.
Book Synopsis Perfectly Imperfect by : Baron Baptiste
Download or read book Perfectly Imperfect written by Baron Baptiste and published by Hay House, Inc. This book was released on 2020-06-09 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAY BESTSELLER "This book will shine new light on your journey, ignite your practice with new power, inspire new possibilities for growth, and infuse your life with the grace and confidence you seek." —Baron Baptiste A little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world to Baptiste Yoga, his signature method that marries a lifetime of studying with some of the world’s most renowned yoga masters with his uniquely powerful approach to inner and outer transformation. Since then, yoga has steadily moved into the mainstream in our culture, and Baron’s unique contribution has played a key role. As millions of participants incorporate yoga into their daily lives, Baron’s teachings have evolved to bring them even deeper into their own transformative possibilities. Perfectly Imperfect: The Art and Soul of Yoga Practice takes readers beyond the foundations of the practice by speaking to everything that happens in their bodies and minds after they get into a yoga pose. That is where the true transformation occurs, and where much rich spiritual and emotional growth is available. Readers will learn how to move through their lives with grace and flow, begin again when a situation becomes difficult, "be a yes" for their innermost desires, give up what they must, follow their intuition, and find their truth north. With his signature blend of boldness, insightfulness, humor, and warmth, Baron offers what is destined to be an instant classic in the yoga and meditation world. With Perfectly Imperfect, he proves once again to be a true yoga master for the modern world.
Book Synopsis Yoga Body, Buddha Mind by : Cyndi Lee
Download or read book Yoga Body, Buddha Mind written by Cyndi Lee and published by Penguin. This book was released on 2004-08-03 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete manual for physical and spiritual well-being from the founder of the OM yoga center. In Yoga Body, Buddha Mind, the first book to give readers the best of both inextricably linked practices, Cyndi Lee -- author of the bestselling series OM Yoga in a Box -- shares her twenty years of experience as a practicing Tibetan Buddhist and one of the country's most famous yoga instructors. This easy-to-use guide shows readers of all yoga levels how to combine the basic tenets of Buddhism and meditation with yoga practice. Her book offers simple meditation programs and exercise sequences that can be done just about anywhere, in addition to more advanced and rigorous regimens. Written in the same personal, comfortable, and charismatic style that Cyndi Lee has brought to her classes, Yoga Body, Buddha Mind is a comprehensive how-to guide for spiritual well-being and the ultimate enlightening experience.
Book Synopsis Lily Finds Her OM Way by : Lilia Karimi
Download or read book Lily Finds Her OM Way written by Lilia Karimi and published by . This book was released on 2018-12-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Lily Finds Her OM Way introduces children to yoga in a playful and creative way. Lily goes on a magical adventure through nature with her grandmother to learn the ways in which her body can bend, stretch, and grow. With every animal and piece of nature she connects with, Lily discovers a yoga pose you can try at home while you read along. This story will inspire children to connect and learn from the magical world around them.
Download or read book Om - Yoga In A Box For Couples written by and published by . This book was released on with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Holy Yoga written by Brooke Boon and published by FaithWords. This book was released on 2009-06-27 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: People often equate yoga with Eastern religion, but Brooke Boon sees it as an exercise style that Christians can use to generate patience, strength, and deeper worship. Author and yoga instructor Brooke Boon combines her passion for Christianity with her commitment to health to introduce yoga as a physical and spiritual discipline that strengthens the body and the soul. Clear explanations and photographs make yoga accessible for any reader, and Brooke offers customized routines for readers struggling with specific issues, such as weight loss and anxiety. Through it all Brooke uses scriptural references to help reinforce the idea that by taking care of our bodies we can also take care of our faith.
Book Synopsis The Yogi Assignment by : Kino MacGregor
Download or read book The Yogi Assignment written by Kino MacGregor and published by Shambhala Publications. This book was released on 2017-09-26 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational 30-day yoga and lifestyle program that will challenge your mind, body, and spirit--by one of the most dynamic and high-profile contemporary Ashtanga yoga teachers, Kino MacGregor. “The brave heart of a yogi is defined by actions that make the world a better place.” Live with authenticity, practice patience, let go of negativity—these are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple, yet revolutionary, principles. Led by master teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.
Book Synopsis The Complete Illustrated Book of Yoga by : Swami Vishnu Devananda
Download or read book The Complete Illustrated Book of Yoga written by Swami Vishnu Devananda and published by Harmony. This book was released on 1995-04-18 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students.
Download or read book Finding Om written by Rashmi S. Bismark and published by Mango & Marigold Press. This book was released on 2020-05-05 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding Om is a delightful children's book that tells the story of Anu, an Indian-African girl who explores the mantra Om with her much-loved grandfather, Appuppa. Throughout this tale, Anu begins to discover methods of mindfulness that readers of all ages can learn along with her. This lovely, multicultural, inter-generational book is sure to become an essential part of learning environments and families across the globe.
Download or read book Adiyogi written by Sadhguru and published by HarperCollins Publishers India. This book was released on 2017-02-23 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Shiva does not spell religion. Shiva spells responsibility -- our ability to take our very life process in our hands.'' -- Sadhguru 'Shi-va' is 'that which is not', a primordial emptiness; Shiva is also the first-ever yogi, Adiyogi, the one who first perceived this emptiness. Adiyogi is symbol and myth, historic figure and living presence, creator and destroyer, outlaw and ascetic, cosmic dancer and passionate lover, all at once.A book like no other, this extraordinary document is a tribute to Shiva, the Adiyogi, by a living yogi; a chronicle of the progenitor of mysticism by a contemporary mystic. Here science and philosophy merge seamlessly, so do silence and sound, question and answer--to capture the unspeakable enigma of Adiyogi in a spellbinding wave of words and ideas that will leave one entranced, transformed.
