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Office Fitness
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Download or read book Scared Sitless written by Larry Swanson and published by . This book was released on 2014-11-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Scared Sitless" offers an antidote to "sitting disease," that surprising new affliction which results when we plop down on our derrieres for hours on end. It may not actually be "the new smoking," as so many headlines claim, but the consequences of our sedentary ways are definitely catching up with us. Fortunately, the remedy is straightforward: Develop better office fitness habits to sit less and move more. This book sets out the science behind "sitting disease" and shows you how to fight it. It also helps you cope with the muscle aches and pains and other discomfort that can result from a poor ergonomics set-up and sub-optimal posture. Ergonomics is all too often an annual ritual visit from someone in HR, or a one-time intervention when you get a new desk. Taking charge of your own ergonomics situation can help keep you comfortable and productive every day, not just in the few days after you get your new keyboard. Likewise, cultivating a little more postural awareness at work can keep you from curling up into that pillbug posture that so often comes with desk work. Naturally, exercise and movement are an important component of office fitness. The book shows you how to add more routine movement to your work day and how to do "no-sweat workouts" right at your desk, as well as home and gym workouts tailored to your unique needs as an office worker. Ideally, you want your new office fitness behaviors to become automatic, so there's a whole chapter that shows you how to turn them into habits. Like all of the book, the habit chapter draws on the latest research and best practices to give you an evidence-based action plan for staying fit and healthy at work.
Download or read book The Office Workout written by Kent Burden and published by CreateSpace. This book was released on 2014-06-15 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling unhealthy and trapped at your desk every day? Want to get healthier but can't imagine finding time to go to the gym? Wellness expert Kent Burden shares his innovative, easy and effective arsenal of 75 exercises you can do at your desk without even breaking a sweat! Sample this simple workout to look better, feel better and even work better—and it won't interfere with doing your job! With new research showing that prolonged sitting is as bad for your health as smoking cigarettes, The Office Workout teaches you how to do micro workouts that yield big results and help busy people like you stay active all day long. Lose weight, gain muscle and be healthier all in 1-5 minutes per hour! Did you know that… • A 1-5 minute workout break each hour makes you more productive • Short burst strength training improves blood flow to the brain • Raising your heart rate even for a minute or two improves mental focus and creativity • You burn 60 more calories each hour by standing than by sitting • Being more active can save both you and your company BIG MONEY on healthcare costs This book will help you… • Lose weight • Increase bone mass • Burn more calories all day long • Decrease your chance of developing diabetes, heart disease, stroke, kidney disease and cancer • Reduce back pain and strengthen your back • Feel better and more energized all day long
Download or read book Working On the Ball written by Jane Clapp and published by Andrews McMeel Publishing. This book was released on 2006-03 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This no-excuses fitness plan is the first to tackle the challenges of office workers who want to lose weight, get fit, improve posture, and combat stress--without ever leaving the comfort of their desk. People today are spending more time at work and less time being active, whether by sitting in front of a computer all day or in a car battling grueling traffic--or both! Working on the Ball solves this problem by providing an innovative, playful approach to fitness, no gym shoes or expensive club membership required. Authors Jane Clapp and Sarah Robichaud, both fitness professionals, don't take themselves--or readers--too seriously. They offer a fun, reasonable routine that any office worker can follow from day one. Hour by hour, the authors take readers through a full day of 'active sitting,' using a stability ball as a chair, and provide guidance for making healthy choices in the workplace. Also included are photographs to help illustrate each exercise and plenty of encouragement, motivation, and coaching. The authors even offer tips on after-work stress management and other health subjects. Among the book's topics are: * evaluating your posture * choosing a ball * stability ball safety * avoiding eye strain and "brain drain" * desk setup * healthy snacking Working on the Ball makes a great gift or a quick pick-me-up for oneself.
Download or read book 100 Office Workouts written by N. Rey and published by . This book was released on 2016-11-01 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 office-friendly, no-equipment, no-sweat fitness routines you can do at work to help rejuvenate your body and reboot your mind. Maintain your fitness, improve your concentration and raise your productivity without investing hours training each day.
Book Synopsis The Lazy Person's Guide to Fitness by : Charles Swencionis
Download or read book The Lazy Person's Guide to Fitness written by Charles Swencionis and published by Galahad Books. This book was released on 2000 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move over couch potatoes! The Lazy Person's Guide to Fitness is here and ready to get your body moving! Surrender the remote control for free weights, trade in your sweats for spandex, and get ready to exercise your way to a new, healthier, and fit life. Designed to make exercise painless and to help you fit it into your lifestyle, this informative guide is a must-have for 2000! Features tips from exercising at home, to joining the perfect gym. This will be one resolution you'll want to honor!
Download or read book State Magazine written by and published by . This book was released on 2013 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Open Plan by : Jennifer Kaufmann-Buhler
Download or read book Open Plan written by Jennifer Kaufmann-Buhler and published by Bloomsbury Publishing. This book was released on 2020-12-10 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally inspired by a progressive vision of a working environment without walls or hierarchies, the open plan office has since come to be associated with some of the most dehumanizing and alienating aspects of the modern office. Author Jennifer Kaufmann-Buhler traces the history and evolution of the American open plan from the brightly-colored office landscapes of the 1960s and 1970s to the monochromatic cubicles of the 1980s and 1990s, analyzing it both as a design concept promoted by architects, designers, and furniture manufacturers, and as a real work space inhabited by organizations and used by workers. The thematically structured chapters each focus on an attribute of the open plan to highlight the ideals embedded in the original design concept and the numerous technical, material, spatial, and social problems that emerged as it became a mainstream office design widely used in public and private organizations across the United States. Kaufmann-Buhler's fascinating new book weaves together a variety of voices, perspectives, and examples to capture the tensions embedded in the open plan concept and to unravel the assumptions, expectations, and inequities at its core.
Book Synopsis Working on the Ball A Simple Guide to Office Fitness by :
Download or read book Working on the Ball A Simple Guide to Office Fitness written by and published by . This book was released on 2009 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This no-excuses fitness plan is the first to tackle the challenges of office workers who want to lose weight, get fit, improve posture, and combat stress—without ever leaving the comfort of their desk. People today are spending more time at work and less time being active, whether by sitting in front of a computer all day or in a car battling grueling traffic—or both! Working on the Ball solves this problem by providing an innovative, playful approach to fitness, no gym shoes or expensive club membership required. Authors Jane Clapp and Sarah Robichaud, both fitness professionals, don't take themselves—or readers—too seriously. They offer a fun, reasonable routine that any office worker can follow from day one. Hour by hour, the authors take readers through a full day of 'active sitting,' using a stability ball as a chair, and provide guidance for making healthy choices in the workplace. Also included are photographs to help illustrate each exercise and plenty of encouragement, motivation, and coaching. The authors even offer tips on after-work stress management and other health subjects. Among the book's topics are: * evaluating your posture * choosing a ball * stability ball safety * avoiding eye strain and "brain drain" * desk setup * healthy snacking Working on the Ball makes a great gift or a quick pick-me-up for oneself.
Download or read book Office Fitness Fix written by Lisa Zaski and published by . This book was released on 2015-08-13 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the Executive Director of a non-profit in Berkeley, California, Lisa Zaski sat for hours at her computer each workday, barely moving. How could this be healthy? The idea of getting up an hour early to work out never quite worked out, and the idea of exercising after work seemed impossible when family obligations (and fatigue) kicked into high gear. There had to be a solution! Following a year-long investigation, Lisa had her answer. With the support of medical research and some well-placed humor, Office Fitness Fix provides a movement plan that you can do at your desk without embarrassment, ridicule or disruption to productivity. This time-expedient method battles the free-falling biochemical processes, weight gain and declining mood associated with hours of sitting still, while the most highly recommended literature on health supports each step of the "fix." Feel better and ward off the serious illnesses linked to a sedentary workday. You are stuck at your desk anyway, why not do something for yourself at the same time?
Download or read book Savage written by A.M. Bristow and published by A.M. Bristow. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A runaway groom has to face the mother of the bride he left at the altar. A teacher snaps under the pressure from his student’s entitled and disrespectful father. A woman takes matters into her own hands when a sexual assault complaint goes ignored. A stressed driver becomes reckless when she realizes she's being followed. How far is too far when we feel we’ve been wronged? The answer is funny, satisfying, and sickening all at once. Savage is all the ways, big and small, in which we unleash our worst selves. It’s deliciously petty or unnecessarily ugly, depending on who you ask, but inarguably it’s harmful to everyone involved. Savage is what happens when we treat others as less than human, and they respond with a little less humanity.
Download or read book Stretching written by Bob Anderson and published by Shelter Publications, Inc.. This book was released on 2000 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Illustrates stretching exercises designed to increase flexibility and help prevent injury, and suggests specific stretch routines for a variety of sports.
Book Synopsis Office Fitness Guide to Positivity by : The Office Fitness
Download or read book Office Fitness Guide to Positivity written by The Office Fitness and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Work It Out Without A Workout by : Vesna P Jacob
Download or read book Work It Out Without A Workout written by Vesna P Jacob and published by Random House India. This book was released on 2013-02-08 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: I don’t get time to exercise What’s the point of joining a fitness centre when I know I’ll quit Working out is so boring I want to follow a fitness regime but don’t feel motivated enough I wish I could get fitter and slimmer My kids don’t allow me a break I am too busy and feel drained after gymming In Work it Out Without a Workout veteran health expert Vesna P. Jacob breaks these myths and shows you how there is NO EXCUSE for not being fit, healthy, and happy. From improving your posture to shedding extra flab without strenuous workout, you can achieve it all and that too without going to a gym. With easy to follow exercises, even while driving, travelling, or working, now you can look good while having fun at the same time.
Download or read book Iron Curtains written by Sonia A. Hirt and published by John Wiley & Sons. This book was released on 2012-04-23 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Iron Curtains has been awarded Honorable Mention for the 2013 ASEEES Harvard Davis Center Book Prize! The prize is sponsored by Harvard University's Davis Center for Russian and Eurasian Studies and is awarded annually by the Association for Slavic, East European, and Eurasian Studies, for an outstanding monograph published on Russia, Eurasia, or Eastern Europe in anthropology, political science, sociology, or geography. Utilizing research conducted primarily with residents of Sofia, Bulgaria, Iron Curtains: Gates, Suburbs, and Privatization of Space in the Post-socialist City explores the human dimension of new city-building that has emerged in East Europe. Features original data, illustrations, and theory on the process of privatization of resources in societies undergoing fundamental socio-economic transformations, such as those in Eastern Europe Represents the sole in-depth monograph on contemporary urbanism in Southeast Europe Makes a broader statement on issues of urbanism in Europe and other parts of the world while highlighting the complex connections between cultures and cities
Book Synopsis Stretching: 30th Anniversary Edition by : Bob Anderson
Download or read book Stretching: 30th Anniversary Edition written by Bob Anderson and published by Shelter Publications, Inc.. This book was released on 2009 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: 10 new stretching routines for office workers and computer operators; tips on office ergonomics and preventing repetitive stress injuries; description of 4 types of stretching, including dynamic stretching for athletes.
Download or read book Federal Register written by and published by . This book was released on 2000-08-15 with total page 1624 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Stretching in the Office by : Bob Anderson
Download or read book Stretching in the Office written by Bob Anderson and published by Shelter Publications, Inc.. This book was released on 2002 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Illustrates stretching exercises that can be done at the office to increase flexibility, relieve sore muscles, combat neck and back pain, prevent carpal tunnel syndrome, and reduce stress.
