Get Out of My Head

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Author :
Publisher : BenBella Books
ISBN 13 : 163774076X
Total Pages : 206 pages
Book Rating : 4.6/5 (377 download)

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Book Synopsis Get Out of My Head by : M. Andrew McConnell

Download or read book Get Out of My Head written by M. Andrew McConnell and published by BenBella Books. This book was released on 2022-06-14 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: WALL STREET JOURNAL BESTSELLER • PUBLISHERS WEEKLY BESTSELLER • LOS ANGELES TIMES SOCAL INDIE BESTSELLER Are self-doubt and other negative feelings living rent free in your mind? If so, you’re not alone. It’s common, even for the most accomplished among us, to let people, circumstances, and worries take up valuable headspace. Get Out of My Head is a lifeline for overwhelmed professionals seeking direction and tranquility in turbulent times, whether navigating daily stressors or experiencing defining moments. Author M. Andrew McConnell, CEO of RENTED, INC., shows you it’s possible to achieve clarity, make good decisions, and rise in your career, by illustrating that the human mind is not unlike real estate: adopting an owner’s mindset can make all the difference. Drawing on ancient Stoic philosophy, modern science, and remarkable stories of contemporary innovators in business, sports, and more, Get Out of My Head demonstrates how to effectively allocate your mental resources, set mental boundaries, and overcome challenges by seizing ownership of your own mind and channeling adversity as a vehicle for growth. The ancient Stoics recognized that the mind is a human’s most precious and finite resource—that it is the only thing of value anyone can truly possess. The Stoics also understood that the default human state is to waste our mind on trivial things. When we lend our mind to things that do not serve us, we are left with only remnants of our potential. Throughout this book, you’ll find stories of high-achieving modern Stoics who have successfully reclaimed their headspace, as well as the tools you need to develop better resilience—a remedy to chronic stress—so that you, too, can transition from “mind rentership” to “mind ownership.”

Off the Top of My Head

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Author :
Publisher : iUniverse
ISBN 13 : 0595448364
Total Pages : 82 pages
Book Rating : 4.5/5 (954 download)

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Book Synopsis Off the Top of My Head by : Adelaide S. McLeod

Download or read book Off the Top of My Head written by Adelaide S. McLeod and published by iUniverse. This book was released on 2007-11 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: "From award-winning Boise author, Adelaide McLeod, comes a rollicking look at life in the west, past and present. Told with Scottish verve and humor, these enchanting essays offer a glimpse into a life fully lived. McLeod's elegant writing offers the clear voice of a masterful storyteller with a questioning mind and a sympathetic heart." -Dennis Held, Editor and author of Betting on the Night "In vignette-like style, Adelaide McLeod has taken events and locations from her childhood through adulthood-from her back alley to the mountains of Peru-and extrapolated them into real insights for both her and the reader. Her ability to make a helix of the arcane around the mundane through her awareness of generational differences between value systems is most impressive." -Dr. Wallace K. Pond, Psychologist, and Professor at Boise State University

Get Out of My Head

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Author :
Publisher : Running Press Adult
ISBN 13 : 076249767X
Total Pages : 100 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis Get Out of My Head by : Meredith Arthur

Download or read book Get Out of My Head written by Meredith Arthur and published by Running Press Adult. This book was released on 2020-05-12 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere. Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking. Aimed at a modern audience looking for support and community, this beautifully illustrated guide offers a joyful, manageable way to deal with anxiety and quiet stressful thoughts through easy exercises, bite-sized takeaways, and calming visuals. Written by Meredith Arthur, founder of the popular mental health platform Beautiful Voyager, and illustrated by Leah Rosenberg, this charming alternative to technical mental health guides walks readers through the process of building awareness around anxiety, identifying triggers, moving through blocks, building healthy boundaries, and developing an arsenal of tools for thriving. With actionable tips throughout, and a special section on dealing with end-of-year anxieties, this striking volume also includes a small, saddle-stitched secondary book -- meant to act like a weighted blanket in book form for help on the go -- in a concealed internal pocket.

Off with My Head

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Author :
Publisher : Simon and Schuster
ISBN 13 : 198214257X
Total Pages : 218 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Off with My Head by : Stassi Schroeder

Download or read book Off with My Head written by Stassi Schroeder and published by Simon and Schuster. This book was released on 2022-04-26 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named one of Us Weekly’s Best Celebrity Memoirs of 2022 The New York Times bestselling author of Next Level Basic and fan-favorite alumna of Bravo’s Vanderpump Rules returns with the definitive Basic Bitch handbook for surviving your rock-bottom moments. The year 2020 was going to be the best year of Stassi’s life. Besides getting engaged and feeling like she was on top of the world career-wise, she bought her first house and was planning her dream Italian wedding. The future showed so much freaking promise—until it all went to hell. Stassi may not be perfect—she may have made some (major) mistakes—but she does feel like she has some insight (and plenty of hilarious tales) about getting knocked up, called out, and learning from what went wrong. Through stories, confessions, illustrations, and plenty of self-reflection and self-deprecation, this new book goes behind the scenes and addresses the experience of getting cancelled, getting that positive pregnancy test, and saying “I do” in the backyard instead of in Italy. Stassi won’t hold back about her transformation from proud basic bitch to... proud basic bitch who has a deeper appreciation for what’s really important in life: love, relationships, mutual respect, and, okay fine, an Aperol spritz and some showtunes when you need them most. Stassi hopes her story will help others see the light at the end of the tunnel in their own lives and make them laugh along the way. She writes about the importance of having a good cry (at work, in the shower, in your closet), ways to navigate social media responsibly (sometimes that means logging the eff off when crowds are chanting, “OFF WITH HER HEAD”), how to practice self-care when wine is not an option, and how not to become a Bridezilla—plus she’ll offer tips on marrying your f*ckboy, embracing pregnancy sweats (both cashmere sweats and night sweats), and styling baby OOTDs. So roll up your bedazzled sleeves…or the sleeves of the tattered robe you’ve been wearing nonstop because you’re at rock bottom; grab a cocktail; and let your favorite (more evolved) basic bitch take you on a wild ride inside the bumpiest year of her life.

How to Memorize Anything

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Author :
Publisher : Random House India
ISBN 13 : 8184006829
Total Pages : 360 pages
Book Rating : 4.1/5 (84 download)

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Book Synopsis How to Memorize Anything by : Aditi Singhal

Download or read book How to Memorize Anything written by Aditi Singhal and published by Random House India. This book was released on 2015-02-10 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can we really memorize anything? The answer is, ‘Yes we can!’ From Guinness World Record holders (for conducting the largest maths class on memorizing times tables till 99) Aditi Singhal and Sudhir Singhal comes a book that will serve as a manual to explore the immense power of your memory through a scientific yet simple approach. It will: • Explain concepts with simple illustrations • While teaching you memory techniques, it will also discuss their application in real life, like memorizing appointments, presentations, names and faces, long answers, spellings, formulae, vocabulary, foreign languages and general information • Give the scientific interpretation of ancient memory-enhancing practices that will be particularly useful for students, teachers, professors, doctors, managers, marketing and other professionals as well as the common man Following the unparalleled success of How to Become a Human Calculator, Aditi Singhal and Sudhir Singhal turn their hands to helping you master the right method to input any information using which you can easily memorize anything and, more important, recall it whenever required.

English Idioms and Phrases Dictionary

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Author :
Publisher : Daniel B. Smith
ISBN 13 :
Total Pages : 378 pages
Book Rating : 4./5 ( download)

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Book Synopsis English Idioms and Phrases Dictionary by : Daniel B. Smith

Download or read book English Idioms and Phrases Dictionary written by Daniel B. Smith and published by Daniel B. Smith. This book was released on 2023-07-03 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Idioms are expressions that cannot be understood from their individual words alone, and the English language is full of them—and so is this dictionary: 4,800+ English idioms and phrases with example sentences included for you so as to understand them all. This is the essential idioms dictionary if you want to talk like a native speaker—or just find out more about the colorful phrases you hear and say every day.

The English Edge Series: Idioms

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Author :
Publisher : Pelangi ePublishing Sdn Bhd
ISBN 13 : 9674314741
Total Pages : 145 pages
Book Rating : 4.6/5 (743 download)

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Book Synopsis The English Edge Series: Idioms by : Christine Tan and Fatimah Mustafa

Download or read book The English Edge Series: Idioms written by Christine Tan and Fatimah Mustafa and published by Pelangi ePublishing Sdn Bhd. This book was released on 2015-06-29 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: The English Edge Series comprises books which focus on elements of English other than grammar that give the language a natural, conversational and creative feel. The books are the fruit of the authors' collective efforts in putting together an array of IDIOMS which are commonly used in practical, everyday situations. Appropriate understanding and use of IDIOMS in English is a necessary skill that learners must acquire as they progress towards acquiring higher levels of proficiency in the language. The English Edge Series helps to take your fluency to new heights!

Department of Labor Monitoring of Manpower Programs for the Hard to Employ

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Author :
Publisher :
ISBN 13 :
Total Pages : 966 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Department of Labor Monitoring of Manpower Programs for the Hard to Employ by : United States. Congress. House. Committee on Government Operations. Manpower and Housing Subcommittee

Download or read book Department of Labor Monitoring of Manpower Programs for the Hard to Employ written by United States. Congress. House. Committee on Government Operations. Manpower and Housing Subcommittee and published by . This book was released on 1979 with total page 966 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Guestroom Novelist

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Author :
Publisher : University of Arkansas Press
ISBN 13 : 1610756606
Total Pages : 305 pages
Book Rating : 4.6/5 (17 download)

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Book Synopsis The Guestroom Novelist by : Donald Harington

Download or read book The Guestroom Novelist written by Donald Harington and published by University of Arkansas Press. This book was released on 2019-03-29 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Donald Harington, best known for his fifteen novels, was also a prolific writer of essays, articles, and book reviews. The Guestroom Novelist: A Donald Harington Miscellany gathers a career-spanning and eclectic selection of nonfiction by the Arkansawyer novelist Donald Harington that reveals how a life of devastating losses and disappointments inspired what the Boston Globe called the “quirkiest, most original body of work in contemporary US letters.” This extensive collection of interviews and other works of prose—many of which are previously unpublished—offers glimpses into Harington’s life, loves, and favorite obsessions, replays his minor (and not so minor) dramas with literary critics, and reveals the complicated and sometimes contentious relationship between his work of the writers he most admired. The Guestroom Novelist, which takes its title from an essay that serves as a love letter to his fellow underappreciated writers, paints a rich portrait of the artist as a young, middle-aged, and fiercely funny old man, as well as comic, sentimentalist, philosopher, and critic, paying testimony to the writer’s magnificent ability to transform the seemingly crude stuff of our material existence into enduring art.

Broken Arrow Boy

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Author :
Publisher :
ISBN 13 : 9780933849242
Total Pages : 36 pages
Book Rating : 4.8/5 (492 download)

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Book Synopsis Broken Arrow Boy by : Adam Moore

Download or read book Broken Arrow Boy written by Adam Moore and published by . This book was released on 1990 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adam Moore describes how he suffered a serious brain injury and recovered with medical help and family support.

Help! I've Got an Alarm Bell Going Off in My Head!

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Author :
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1784502278
Total Pages : 48 pages
Book Rating : 4.7/5 (845 download)

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Book Synopsis Help! I've Got an Alarm Bell Going Off in My Head! by : K.L. Aspden

Download or read book Help! I've Got an Alarm Bell Going Off in My Head! written by K.L. Aspden and published by Jessica Kingsley Publishers. This book was released on 2015-11-21 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever wondered what happens inside our bodies when we feel angry, nervous, stressed or anxious? This straightforward, illustrated guide explores just that, explaining what happens to the brain and nervous system when that alarm bell in our heads starts ringing. It describes how our bodies can become very sensitive and set off false alarms, and includes tips and activities to help you reduce feelings of anxiety and keep your nervous system healthy. Designed for ages 9+, the book aims to teach children who suffer from anxiety, stress or anger about the fight, flight or freeze response in their bodies and what can trigger it, and helps them to understand that it is something that everyone experiences. It also includes ways to manage the stress reaction and reduce feelings of shame. It is an invaluable resource for anyone supporting children who are easily triggered into anxiety or anger, including parents and carers, support workers, teachers, and therapists.

The Song That Doesn't Rhyme

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Author :
Publisher : Lulu.com
ISBN 13 : 1716016495
Total Pages : 120 pages
Book Rating : 4.7/5 (16 download)

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Book Synopsis The Song That Doesn't Rhyme by : Nova Ishani

Download or read book The Song That Doesn't Rhyme written by Nova Ishani and published by Lulu.com. This book was released on with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:

ESL Readers and Writers in Higher Education

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Author :
Publisher : Routledge
ISBN 13 : 1317648943
Total Pages : 259 pages
Book Rating : 4.3/5 (176 download)

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Book Synopsis ESL Readers and Writers in Higher Education by : Norman W. Evans

Download or read book ESL Readers and Writers in Higher Education written by Norman W. Evans and published by Routledge. This book was released on 2015-06-12 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: ESL Readers and Writers in Higher Education describes the challenges ESL students in U.S. postsecondary institutions face when studying in a second language, and offers suggestions for how teachers, advisors, tutors, and institutions might provide support that meets the reading and writing needs of this very important student population. Because the ESL profession as a whole, including what professionals are doing in the classroom, sits under the umbrella of an institutional response to a language-related challenge, some solutions aimed at helping students achieve optimal proficiency lie outside of the classroom. As such, this book is based on the assertion that language development support is not the sole responsibility of language teachers. Everyone on campuses that hosts ESL students bears some responsibility for these students' language development. Chapters are therefore, intentionally adapted to appeal to a wide variety of readers from classroom teachers, and teachers in training, to admissions officers, academic advisors, and international student advisors.

Head Off & Split

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Author :
Publisher : Northwestern University Press
ISBN 13 : 0810152169
Total Pages : 114 pages
Book Rating : 4.8/5 (11 download)

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Book Synopsis Head Off & Split by : Nikky Finney

Download or read book Head Off & Split written by Nikky Finney and published by Northwestern University Press. This book was released on 2011-01-27 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Nikky Finney's Head Off & Split the beauty of language soars and saves us even as we skirt the raw edge of terror. And something rare and precious is restored, a light, a circling movement of the spirit. This is poetry to give thanks for."---Meena Alexander, author of Quickly Changing River --

New York Court of Appeals. Records and Briefs.

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Author :
Publisher :
ISBN 13 :
Total Pages : 558 pages
Book Rating : 4./5 ( download)

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Book Synopsis New York Court of Appeals. Records and Briefs. by : New York (State).

Download or read book New York Court of Appeals. Records and Briefs. written by New York (State). and published by . This book was released on with total page 558 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Coyote Ugly

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Publisher : Dramatists Play Service Inc
ISBN 13 : 9780822202486
Total Pages : 60 pages
Book Rating : 4.2/5 (24 download)

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Book Synopsis Coyote Ugly by : Lynn Siefert

Download or read book Coyote Ugly written by Lynn Siefert and published by Dramatists Play Service Inc. This book was released on 1986 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE STORY: The scene is a rundown shack in the Arizona desert, the home of Pewsey family. After an absence of a dozen years son Dowd Pewsey returns with his new wife, Penny, whom his family has never met. His arrival exacerbates the tensions and ob

IN RE FORFEITURE OF $176,598, 443 MICH 261 (1993)

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Author :
Publisher :
ISBN 13 :
Total Pages : 334 pages
Book Rating : 4.L/5 ( download)

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Book Synopsis IN RE FORFEITURE OF $176,598, 443 MICH 261 (1993) by :

Download or read book IN RE FORFEITURE OF $176,598, 443 MICH 261 (1993) written by and published by . This book was released on 1993 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: 932484