Octopus On A Treadmill

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Octopus on a Treadmill

Author : Gifty Enright
Publisher :
ISBN 13 : 9781912009497
Total Pages : 196 pages
Book Rating : 4.0/5 (94 download)

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Book Synopsis Octopus on a Treadmill by : Gifty Enright

Download or read book Octopus on a Treadmill written by Gifty Enright and published by . This book was released on 2018 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop the Overwhelm and Journey Into Freedom Now "Every working mother needs to read this book, if for nothing else, to know that you are not alone and to have a good laugh, as it is hilarious in parts. I wish I'd had this book when I was starting out - it is a celebration of all women.'' -Joanna Lumley, OBE Women. Success. Health. Happiness. Are you a busy working mother who's tired of being tired? Are you wondering what happened to the vibrant woman you were? Pack up the pills and pick up this roadmap to health and well-being now! Octopus on a Treadmill will teach you: How the right foods can heal and make you feel great. How a little exercise improves every area of your life. How to stabilise and transform your emotional wellbeing. How and why to make space for spirituality. How to manage your time and fit it all in. Gifty Enright, a successful working mother of two, found herself at a Harley Street clinic. She'd presented the doctor with her spreadsheet of 14 'women's' symptoms and was promptly offered HRT and a hysterectomy. But, rather than swallow the diagnosis along with the pills and surgery, Gifty had an epiphany; it was her lifestyle rather than her biology that was causing the imbalance in her hormones and her ability to live her best life. For years, like so many other women of her generation who had been told they could 'have it all', Gifty had been racing like an Octopus on a Treadmill from dawn till dusk juggling family, career and the endless demands of modern life, to the detriment of her health. In this enlightening, often laugh out loud self-help book, Gifty shares the secrets of how she turned her life around by taking a holistic approach to healing. She transformed her physical, emotional, mental and spiritual well-being. Working with rather than against her body, Gifty kissed her 14 symptoms goodbye, while remaining at the top of her game both at home and at work. Backed up by rigorous research, Gifty provides a roadmap to your best self. This book is a must-read for working women who wish to look life squarely in the eye and say, 'Bring. It. On.' Scroll up and grab a copy now and finally find the guidance to healing you've been looking for.

Pfenninger and Fowler's Procedures for Primary Care E-Book

Author : John L. Pfenninger
Publisher : Elsevier Health Sciences
ISBN 13 : 1455700924
Total Pages : 1773 pages
Book Rating : 4.4/5 (557 download)

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Book Synopsis Pfenninger and Fowler's Procedures for Primary Care E-Book by : John L. Pfenninger

Download or read book Pfenninger and Fowler's Procedures for Primary Care E-Book written by John L. Pfenninger and published by Elsevier Health Sciences. This book was released on 2010-09-23 with total page 1773 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pfenninger and Fowler’s Procedures for Primary Care, 3rd Edition is a comprehensive, "how-to" resource offering step-by-step strategies for nearly every medical procedure that can be performed in an office, hospital, or emergency care facility by primary care clinicians. . Designed for everyday practice, the outline format allows speedy reference while the detailed text and clear illustrations guide you through each procedure. The new edition of this best-selling book features full-color illustrations and easy access to the complete contents and illustrations, patient forms, and more online at www.expertconsult.com. Understand how to proceed, step by step, thanks to detailed text and illustrations. Locate critical information at a glance with numerous boxes and tables. Use the book for years with minimal wear and tear thanks to its sturdy cover. Patient education handouts to educate, save time, and reduce liability Coding guidelines included This best selling text now includes full color photos and new sections on Aesthetic and Hospitalist Procedures in addition to an update of all the previous procedures discussed in prior editions! Access the complete contents and illustrations online, download patient education handouts and consent forms, view lists of device manufacturers, and more at www.expertconsult.com. Offer your patients a variety of cosmetic procedures using lasers and pulsed-light devices (including individual chapters on procedures for hair removal, photorejuvenation, , skin tightening and skin resurfacing, and tattoo removal), botulinum toxin, as well as new coverage of cosmeceutical skin care, tissue fillers, and photodynamic therapy. Master new procedures such as maggot treatment for chronic ulcers, endovenous vein closure, stress echo, insertion of the contraceptive capsule (Implanon) and tubal implant (Essure), musculoskeletal ultrasound, no-needle/no-scalpel vasectomy, procedures to treat acute headaches, and more. Don’t worry! All the more basic office procedures are still included...with improved and updated discussions! Pfenninger and Fowler provide the latest and most comprehensive information on medical procedures that allow primary care physicians to more effectively treat their patients.

A History of Contemporary Chinese Art

Author : Yan Zhou
Publisher : Springer Nature
ISBN 13 : 9811511411
Total Pages : 530 pages
Book Rating : 4.8/5 (115 download)

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Book Synopsis A History of Contemporary Chinese Art by : Yan Zhou

Download or read book A History of Contemporary Chinese Art written by Yan Zhou and published by Springer Nature. This book was released on 2020-07-14 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chinese art has experienced its most profound metamorphosis since the early 1950s, transforming from humble realism to socialist realism, from revolutionary art to critical realism, then avant-garde movement, and globalized Chinese art. With a hybrid mix of Chinese philosophy, imported but revised Marxist ideology, and western humanities, Chinese artists have created an alternative approach – after a great ideological and aesthetic transition in the 1980s – toward its own contemporaneity though interacting and intertwining with the art of rest of the world. This book will investigate, from the perspective of an activist, critic, and historian who grew up prior to and participated in the great transition, and then researched and taught the subject, the evolution of Chinese art in modern and contemporary times. The volume will be a comprehensive and insightful history of the one of the most sophisticated and unparalleled artistic and cultural phenomena in the modern world.

The Very Sleepy Sloth

Author : Andrew Murray
Publisher : Tiger Tales
ISBN 13 : 1680103652
Total Pages : 34 pages
Book Rating : 4.6/5 (81 download)

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Book Synopsis The Very Sleepy Sloth by : Andrew Murray

Download or read book The Very Sleepy Sloth written by Andrew Murray and published by Tiger Tales. This book was released on 2021-07-06 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sloth sleeps a lot. His favorite thing to do is to take a nice, peaceful nap. But the other jungle animals are very busy and very noisy, too. Kangaroo is always jumping on her trampoline; Elephant is always lifting weights. However, Monkey finds out the hard way that he’s no good at lifting weights, and Elephant can’t jump on the trampoline very well. The animals learn that everyone does something best--and Sloth’s best talent is sleeping!

The SHIIT Workout

Author : Jim Squits
Publisher : Summersdale
ISBN 13 : 1787835057
Total Pages : 82 pages
Book Rating : 4.7/5 (878 download)

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Book Synopsis The SHIIT Workout by : Jim Squits

Download or read book The SHIIT Workout written by Jim Squits and published by Summersdale. This book was released on 2019-11-14 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: The hilarious Sunday Times bestseller! Reached number 5 in the paperback non-fiction chart – sadly not number 2! Get fit while you sh*t with this rather amusing and slightly silly parody of the HIIT workout phenomenon This is for the multitaskers, the toilet-lovers, the bottom-tooters, the widdlers, the toilet-paper origamists – yes, I’m talking to you! You thought there would never be an exercise regime that you could enjoy in the comfort of the smallest room, but here it is: The SHIIT Workout. It even has pictures and planners to log your workouts. Getting into shape has never been more fun, as you go through the (bowel) motions from jumping jacksies and push-outs to bottom burpees and skidders. This is the essential guide to getting fit while you SHIIT. Just make sure you have plenty of toilet roll handy as it’s going to get messy – you’re going to do more than sweat.

Modern Methods in Neuroethology

Author : Bart R. H. Geurten
Publisher : Frontiers Media SA
ISBN 13 : 2889765474
Total Pages : 290 pages
Book Rating : 4.8/5 (897 download)

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Book Synopsis Modern Methods in Neuroethology by : Bart R. H. Geurten

Download or read book Modern Methods in Neuroethology written by Bart R. H. Geurten and published by Frontiers Media SA. This book was released on 2022-07-12 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Physical Activity and Exercise among Children: Health Implications

Author : Åsa B. Tornberg
Publisher : Frontiers Media SA
ISBN 13 : 2832540473
Total Pages : 174 pages
Book Rating : 4.8/5 (325 download)

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Book Synopsis Physical Activity and Exercise among Children: Health Implications by : Åsa B. Tornberg

Download or read book Physical Activity and Exercise among Children: Health Implications written by Åsa B. Tornberg and published by Frontiers Media SA. This book was released on 2023-11-28 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to the World Health Organization’s new recommendations on physical activity for children, regardless of living with disability or not, physical activity should be at least 60 minutes per day. Around the world, children are less and less physically active, leading to increased health risks. A healthy lifestyle, as being physically active, is normally set during childhood and adolescence, making children an important group to study and target. This Research Topic will address physiological health effects related to physical activity and exercise among children, regardless of living with disability or not, and how to assess these effects in a valid and reliable way. Children do not respond to physical activity and exercise in the same way as adults do due to unmatured physiology. Living with a disability may also affect the child’s response to physical activity and exercise. In order to be able to follow and prescribe physical activity and exercise to children, rigorous knowledge is needed on how children respond to different physical activity and exercise regimes. Additionally, to be able to follow and prescribe physical activity and exercise to children, valid and reliable assessment methods are needed. Not only do the tests need to be valid and reliable, but also common standards on how to interpret them are required. This Frontiers Research Topic seeks a broad range of original research articles, systematic review articles and meta-analyses in the area of “physical activity and exercise among children” including: -Physical activity assessments which are age- and ability-adjusted, -Fitness assessments which are age- and ability-adjusted, -Effects on health-related outcomes in relation to different physical activity interventions which are age- and ability-adapted, -Effects on health-related outcomes in relation to different exercise interventions which are age- and ability-adapted.

Dancing with the Octopus

Author : Debora Harding
Publisher : Profile Books
ISBN 13 : 1782837019
Total Pages : pages
Book Rating : 4.7/5 (828 download)

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Book Synopsis Dancing with the Octopus by : Debora Harding

Download or read book Dancing with the Octopus written by Debora Harding and published by Profile Books. This book was released on 2020-08-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: *SHORTLISTED FOR THE CWA DAGGER FOR NON-FICTION* 'Extraordinary' Kate Mosse 'Electric' Lemn Sissay 'Searing' Julia Samuel One Omaha winter day in 1978, when Debora Harding was just fourteen, she was abducted at knife-point, thrown into a van, assaulted, held for ransom, and left to die. But what if this wasn't the most traumatic, defining event in her childhood? Undertaking a radical project, Debora Harding dexterously shifts between the past and present to unravel her story. From the immediate aftermath to the possibility of restorative justice twenty years later, Dancing with the Octopus lays bare the social and political forces that act upon us after the experience of serious crime. A vivid, sly and intimate portrait of one family's disintegration, this is a darkly humorous and ground-breaking narrative of reckoning and recovery.

Why Does Batman Carry Shark Repellent?

Author : Brian Cronin
Publisher : Penguin
ISBN 13 : 1101585447
Total Pages : 337 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Why Does Batman Carry Shark Repellent? by : Brian Cronin

Download or read book Why Does Batman Carry Shark Repellent? written by Brian Cronin and published by Penguin. This book was released on 2012-05-29 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outrageous, fascinating and bizarre facts from every corner of the comic book universeWhat comic book artist was the recipient of an on-stage thank you from Paul McCartney and an on-air apology from Johnny Carson? What superhero got his powers by being bitten by a mongoose? What popular NPR host was forever immortalized as a "bad boyfriend" in a notable comic book? In Why Does Batman Carry Shark Repellent?, author Brian Cronin will answer those questions and more by revealing the most obscure, wacky and surprising facts about comics—from the characters and creators, to the TV shows, movies and merch. Cronin has teamed up with some of the top comic book writers and artists of today to present 100 trivia lists, including: · Nine Celebrities That Guest-Starred in Comic Books…without Their Permission · Seven Bands That Got Their Names from Comics · Ten Crazy Items Found on Batman’s Utility Belt · Five Comic Book Inventions That Eventually Became Real · Five Stupidest Superhero Origins · And much, much more! From Batman to Spiderman, Aquaman to the X-Men, each list in Why Does Batman Carry Shark Repellent? will entertain and inform whether you’re a hardcore geek or a casual fan.

Pfenninger and Fowler's Procedures for Primary Care E-Book

Author : Grant C. Fowler
Publisher : Elsevier Health Sciences
ISBN 13 : 0323567959
Total Pages : 1733 pages
Book Rating : 4.3/5 (235 download)

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Book Synopsis Pfenninger and Fowler's Procedures for Primary Care E-Book by : Grant C. Fowler

Download or read book Pfenninger and Fowler's Procedures for Primary Care E-Book written by Grant C. Fowler and published by Elsevier Health Sciences. This book was released on 2019-03-24 with total page 1733 pages. Available in PDF, EPUB and Kindle. Book excerpt: Primary care clinicians are performing more varied procedures than ever before, and physicians, residents, and students need a comprehensive, authoritative resource that provides trusted information in an easy-to-follow format. Through three outstanding editions, Pfenninger and Fowler’s Procedures for Primary Care has been the go-to reference for step-by-step strategies for nearly every medical procedure that can be performed in an office, hospital, or emergency care facility by primary care providers. This 4th Edition continues that tradition with new section editors, updated illustrations, new chapters, and much more. No other primary care procedure book compares with Pfenninger and Fowler’s breadth and depth of practical, step-by-step content! Provides comprehensive, real-world coverage of more than 230 procedures that arise in the primary care setting, including many that were previously performed only in subspecialty settings, such as joint injections and cosmetic procedures. Includes new chapters: Esophageal Foreign Body Removal, Manual Testicular Detorsion, Symphysiotomy, Zipper Injury Management, and Blood Products. Presents the "how-to" expertise of six new section editors, for a fresh, contemporary perspective throughout the book. Additional focus on the evidence, with plentiful citations to key references, makes this the most evidence-based edition yet. Features numerous updated illustrations, including many more in full color, and incorporates updated ICD-10-CM codes throughout. Utilizes a concise outline format, detailed text and illustrations, and abundant boxes and tables for quick access to the information you need.

Physical Fitness/sports Medicine

Author :
Publisher :
ISBN 13 :
Total Pages : 456 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Physical Fitness/sports Medicine by :

Download or read book Physical Fitness/sports Medicine written by and published by . This book was released on 1985 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consists of citations selected from those contained in the National Library of Medicine's Medical Literature Analysis and Retrieval System.

Studies in Foundational Philosophy

Author : Klaus Hartmann
Publisher : BRILL
ISBN 13 : 9004455574
Total Pages : 446 pages
Book Rating : 4.0/5 (44 download)

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Book Synopsis Studies in Foundational Philosophy by : Klaus Hartmann

Download or read book Studies in Foundational Philosophy written by Klaus Hartmann and published by BRILL. This book was released on 2022-01-10 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt:

At the Water's Edge

Author : Carl Zimmer
Publisher : Simon and Schuster
ISBN 13 : 0684856239
Total Pages : 304 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis At the Water's Edge by : Carl Zimmer

Download or read book At the Water's Edge written by Carl Zimmer and published by Simon and Schuster. This book was released on 1999-09-08 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everybody Out of the Pond At the Water's Edge will change the way you think about your place in the world. The awesome journey of life's transformation from the first microbes 4 billion years ago to Homo sapiens today is an epic that we are only now beginning to grasp. Magnificent and bizarre, it is the story of how we got here, what we left behind, and what we brought with us. We all know about evolution, but it still seems absurd that our ancestors were fish. Darwin's idea of natural selection was the key to solving generation-to-generation evolution -- microevolution -- but it could only point us toward a complete explanation, still to come, of the engines of macroevolution, the transformation of body shapes across millions of years. Now, drawing on the latest fossil discoveries and breakthrough scientific analysis, Carl Zimmer reveals how macroevolution works. Escorting us along the trail of discovery up to the current dramatic research in paleontology, ecology, genetics, and embryology, Zimmer shows how scientists today are unveiling the secrets of life that biologists struggled with two centuries ago. In this book, you will find a dazzling, brash literary talent and a rigorous scientific sensibility gracefully brought together. Carl Zimmer provides a comprehensive, lucid, and authoritative answer to the mystery of how nature actually made itself.

Understanding School Leadership

Author : Peter Earley
Publisher : SAGE
ISBN 13 : 1412931924
Total Pages : 224 pages
Book Rating : 4.4/5 (129 download)

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Book Synopsis Understanding School Leadership by : Peter Earley

Download or read book Understanding School Leadership written by Peter Earley and published by SAGE. This book was released on 2004-09-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: `This is a book packed with ideas and insights. It is informed by evidence from school leaders and provides a valuable overview of many important theories and research findings. A strength of the book is the way it pulls together empirical research the authors have conducted over the last 20 years. Such a long term view offers a new and needed long term perspective on school leadership and enables the authors to show how trends in leaders′ careers, thinking and practice have emerged and unfolded. Researchers and practitioners alike will find something of value in this book′ - Professor Geoff Southworth, Director of Research, National College for School Leadership ′[A]n excellent, well-written, extensively referenced, empirically based contribution to school leadership thinking... Earley and Weindling offer valuable insights for all of us: serving headteachers/principles, advisory and distinct-wide policy makers and aspiring headteachers′ - Journal of Educational Administration By giving a detailed picture of the rapidly developing field of educational leadership, this book focuses on how to become a more effective manager and on understanding the vital importance of the manager′s role in school improvement. Written in a clear and readable style, it contains an extensive exploration of leadership models and management strategies and is based on the latest research. The text is supplemented with case studies of leadership in action. Understanding School Leadership is indispensable reading for those who have a managerial role within their school and for students of educational management.

The Unexpected Joy of the Ordinary

Author : Catherine Gray
Publisher : Aster
ISBN 13 : 1783253649
Total Pages : 309 pages
Book Rating : 4.7/5 (832 download)

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Book Synopsis The Unexpected Joy of the Ordinary by : Catherine Gray

Download or read book The Unexpected Joy of the Ordinary written by Catherine Gray and published by Aster. This book was released on 2019-12-26 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: **From the Sunday Times Bestselling Author** Life-affirming - THE TELEGRAPH Wonderful - INDEPENDENT She made it her mission to learn how to be default happy rather than default disgruntled - RADIO 4 - WOMAN'S HOUR Take a leaf out of Gray's book and be kinder to yourself by appreciating life just as it is - IRISH TIMES This book came to me in an hour of need - during lockdown when I had to focus on the positive, appreciate simple things, not lose my shit, and value each day. It was a pure joy for me and held my hand - SADIE FROST Interesting and joyful. Lights a path that could help us to build resilience against society's urging to compare life milestones with peers - LANCET PSYCHIATRY Underwhelmed by your ordinary existence? Disillusioned with your middlin' wage, average body, 'bijou' living situation and imperfect loved ones? Welcome to the club. There are billions of us. The 'default disenchanted'. But, it's not us being brats. Two deeply inconvenient psychological phenomenons conspire against our satisfaction. We have negatively-biased brains, which zoom like doom-drones in on what's wrong with our day, rather than what's right. (Back in the mists of time, this negative bias saved our skins, but now it just makes us anxious). Also, something called the 'hedonic treadmill' means we eternally quest for better, faster, more, like someone stuck on a dystopian, never-ending treadmill. Thankfully, there are scientifically-proven ways in which we can train our brains to be more positive-seeking. And to take a rest from this tireless pursuit. Whew. Catherine Gray knits together illuminating science and hilarious storytelling, unveiling captivating research showing that big bucks don't mean big happiness, extraordinary experiences have a 'comedown' and budget weddings predict a lower chance of divorce. She reminds us what an average body actually is, reveals that exercising for weight loss means we do less exercise, and explores the modern tendency to not just try to keep up with the Murphys, but keep up with the Mega-Murphies (see: the social media elite). Come on in to this soulful and life-affirming read, to discover why an ordinary life may well be the most satisfying one of all.

Dynamic Physical Education for Elementary School Children

Author : Aaron Beighle
Publisher : Human Kinetics
ISBN 13 : 1718214200
Total Pages : 761 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Dynamic Physical Education for Elementary School Children by : Aaron Beighle

Download or read book Dynamic Physical Education for Elementary School Children written by Aaron Beighle and published by Human Kinetics. This book was released on 2023-11-06 with total page 761 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Undergraduate textbook for elementary education and elementary physical education teaching majors that prepares them for careers teaching physical education to elementary school children. Includes pedagogy, curriculum and lesson planning, rationale for physical education teaching and best practices, and activities and games related to fitness, sports, gymnastics, rhythms, and health-related skills"--

The Skinny Confidential

Author : Lauryn Evarts
Publisher : Macmillan
ISBN 13 : 1624140459
Total Pages : 178 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis The Skinny Confidential by : Lauryn Evarts

Download or read book The Skinny Confidential written by Lauryn Evarts and published by Macmillan. This book was released on 2014-03-04 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive collection of lifestyle information, including tips on eating, exercising, and fashion.