Magnificent Vibration

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1476758905
Total Pages : 288 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Magnificent Vibration by : Rick Springfield

Download or read book Magnificent Vibration written by Rick Springfield and published by Simon and Schuster. This book was released on 2014-05-06 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Horatio Cotton, aka "Bob," has been looking for some combination of spiritual and carnal salvation his entire life. When he steals a self-help book called Magnificent Vibration: Discover Your True Purpose from a bookstore and calls the number scrawled inside the front cover, he discovers that he has a direct line to God, and that God likes to mess with him. Soon enough Bob finds a partner in Alice, a surprisingly sexy and good-humored nun, and they travel from America to Scotland and try to answer questions, such as Why are we here? What is love? Is there a Loch Ness monster? Does God send text messages? MAGNIFICENT VIBRATION is smart, savvy, rambunctious, and hilarious novel, about the biggest questions that one man - or mankind - has ever asked"--

My Morning Routine

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Author :
Publisher : Penguin
ISBN 13 : 073522028X
Total Pages : 290 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis My Morning Routine by : Benjamin Spall

Download or read book My Morning Routine written by Benjamin Spall and published by Penguin. This book was released on 2018-05-15 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: ONE OF AMAZON’S BEST BUSINESS BOOKS OF 2018 ONE OF THE FINANCIAL TIMES BUSINESS BOOKS OF THE MONTH ON RELEASE ONE OF BUSINESS INSIDER’S BEST BUSINESS BOOKS TO READ THIS SUMMER A guide to the early morning habits that boost your productivity and relax you—featuring interviews with leaders like Arianna Huffington, General Stanley McChrystal, Marie Kondo, and more. Marie Kondo performs a quick tidying ritual to quiet her mind before leaving the house. The president of Pixar and Walt Disney Animation Studios, Ed Catmull, mixes three shots of espresso with three scoops of cocoa powder and two sweeteners. Fitness expert Jillian Michaels doesn't set an alarm, because her five-year-old jolts her from sleep by jumping into bed for a cuddle every morning. Part instruction manual, part someone else's diary, the authors of My Morning Routine interviewed sixty-four of today's most successful people, including three-time Olympic gold medalist Rebecca Soni, Twitter cofounder Biz Stone, and General Stanley McChrystal–and offer timeless advice on creating a routine of your own. Some routines are all about early morning exercise and spartan living; others are more leisurely and self-indulgent. What they have in common is they don't feel like a chore. Once you land on the right routine, you'll look forward to waking up. This comprehensive guide will show you how to get into a routine that works for you so that you can develop the habits that move you forward. Just as a Jenga stack is only as sturdy as its foundational blocks, the choices we make throughout our day depend on the intentions we set in the morning. Like it or not, our morning habits form the stack that our whole day is built on. Whether you want to boost your productivity, implement a workout or meditation routine, or just learn to roll with the punches in the morning, this book has you covered.

Portfolio Life

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1118047109
Total Pages : 213 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Portfolio Life by : David D. Corbett

Download or read book Portfolio Life written by David D. Corbett and published by John Wiley & Sons. This book was released on 2011-01-13 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Portfolio Life "Dave Corbett's book turns two simple ideas into a program for life-enrichment, that you can create a life expressly for yourself and that the so-called retirement years are the best time to do it. Drawing on a lifetime of work with people who were rethinking what they wanted and their direction, he shows how to do both those things. Be warned: If you read the book, you're going to be changed. But I think you'll like how you turn out." --Bill Bridges, author, Transitions and Job Shift "Dave's book reveals a powerful and profound formula for crafting a genuinely rich life. If you agree that retirement is passé, and you are a lifelong learner and have a desire to make your life count in a deeply fulfilling way, you will love this book." --Fred Harburg, former chief learning officer and president, Motorola University "Healthy, fit, financially secure, and happy for another 40 years? Is there really that kind of gold over 'them thar' hills? Yes, and Portfolio Life is the guide, leading boomers to a life path never before traveled by so many. Don't pass 50 without it." --Natalie Jacobson, news anchor, WCVB-TV Boston "This is the work of a wise, thoughtful author with decades of experience helping people be more successful in the next chapter of their lives. It will help you embrace change and explore the possibilities that come with an additional 20 to 30 productive years to be designed and lived on your own terms." --Anne Szostak, chairman, The Boys & Girls Clubs of America "This timely book should be read by anyone of any age who wants his or her life to have meaning and purpose beyond the accumulation of money and things." --Millard Fuller, founder, Habitat for Humanity and the Fuller Center for Housing

The Human Capital Index 2020 Update

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Author :
Publisher : World Bank Publications
ISBN 13 : 1464816476
Total Pages : 301 pages
Book Rating : 4.4/5 (648 download)

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Book Synopsis The Human Capital Index 2020 Update by : World Bank

Download or read book The Human Capital Index 2020 Update written by World Bank and published by World Bank Publications. This book was released on 2021-05-05 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human capital—the knowledge, skills, and health that people accumulate over their lives—is a central driver of sustainable growth, poverty reduction, and successful societies. More human capital is associated with higher earnings for people, higher income for countries, and stronger cohesion in societies. Much of the hard-won human capital gains in many economies over the past decade is at risk of being eroded by the COVID-19 (coronavirus) pandemic. Urgent action is needed to protect these advances, particularly among the poor and vulnerable. Designing the needed interventions, targeting them to achieve the highest effectiveness, and navigating difficult trade-offs make investing in better measurement of human capital now more important than ever. The Human Capital Index (HCI)—launched in 2018 as part of the Human Capital Project—is an international metric that benchmarks the key components of human capital across economies. The HCI is a global effort to accelerate progress toward a world where all children can achieve their full potential. Measuring the human capital that children born today can expect to attain by their 18th birthdays, the HCI highlights how current health and education outcomes shape the productivity of the next generation of workers and underscores the importance of government and societal investments in human capital. The Human Capital Index 2020 Update: Human Capital in the Time of COVID-19 presents the first update of the HCI, using health and education data available as of March 2020. It documents new evidence on trends, examples of successes, and analytical work on the utilization of human capital. The new data—collected before the global onset of COVID-19—can act as a baseline to track its effects on health and education outcomes. The report highlights how better measurement is essential for policy makers to design effective interventions and target support. In the immediate term, investments in better measurement and data use will guide pandemic containment strategies and support for those who are most affected. In the medium term, better curation and use of administrative, survey, and identification data can guide policy choices in an environment of limited fiscal space and competing priorities. In the longer term, the hope is that economies will be able to do more than simply recover lost ground. Ambitious, evidence-driven policy measures in health, education, and social protection can pave the way for today’s children to surpass the human capital achievements and quality of life of the generations that preceded them.

Boy @ the Window

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Author :
Publisher :
ISBN 13 : 9780989256131
Total Pages : 384 pages
Book Rating : 4.2/5 (561 download)

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Book Synopsis Boy @ the Window by : Donald Earl Collins

Download or read book Boy @ the Window written by Donald Earl Collins and published by . This book was released on 2013-11 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a preteen Black male growing up in Mount Vernon, New York, there were a series of moments, incidents and wounds that caused me to retreat inward in despair and escape into a world of imagination. For five years I protected my family secrets from authority figures, affluent Whites and middle class Blacks while attending an unforgiving gifted-track magnet school program that itself was embroiled in suburban drama. It was my imagination that shielded me from the slights of others, that enabled my survival and academic success. It took everything I had to get myself into college and out to Pittsburgh, but more was in store before I could finally begin to break from my past. "Boy @ The Window" is a coming-of-age story about the universal search for understanding on how any one of us becomes the person they are despite-or because of-the odds. It's a memoir intertwined with my own search for redemption, trust, love, success-for a life worth living. "Boy @ The Window" is about one of the most important lessons of all: what it takes to overcome inhumanity in order to become whole and human again.

BraveTart: Iconic American Desserts

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Author :
Publisher : W. W. Norton & Company
ISBN 13 : 0393634272
Total Pages : 645 pages
Book Rating : 4.3/5 (936 download)

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Book Synopsis BraveTart: Iconic American Desserts by : Stella Parks

Download or read book BraveTart: Iconic American Desserts written by Stella Parks and published by W. W. Norton & Company. This book was released on 2017-08-15 with total page 645 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2018 James Beard Foundation Book Award (Baking and Desserts) A New York Times bestseller and named a Best Baking Book of the Year by the Atlantic, the Wall Street Journal, the Chicago Tribune, Bon Appétit, the New York Times, the Washington Post, Mother Jones, the Boston Globe, USA Today, Amazon, and more. "The most groundbreaking book on baking in years. Full stop." —Saveur From One-Bowl Devil’s Food Layer Cake to a flawless Cherry Pie that’s crisp even on the very bottom, BraveTart is a celebration of classic American desserts. Whether down-home delights like Blueberry Muffins and Glossy Fudge Brownies or supermarket mainstays such as Vanilla Wafers and Chocolate Chip Cookie Dough Ice Cream, your favorites are all here. These meticulously tested recipes bring an award-winning pastry chef’s expertise into your kitchen, along with advice on how to “mix it up” with over 200 customizable variations—in short, exactly what you’d expect from a cookbook penned by a senior editor at Serious Eats. Yet BraveTart is much more than a cookbook, as Stella Parks delves into the surprising stories of how our favorite desserts came to be, from chocolate chip cookies that predate the Tollhouse Inn to the prohibition-era origins of ice cream sodas and floats. With a foreword by The Food Lab’s J. Kenji López-Alt, vintage advertisements for these historical desserts, and breathtaking photography from Penny De Los Santos, BraveTart is sure to become an American classic.

Hope for the Caregiver

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Author :
Publisher : Worthy Inspired
ISBN 13 : 161795750X
Total Pages : 202 pages
Book Rating : 4.6/5 (179 download)

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Book Synopsis Hope for the Caregiver by : Peter Rosenberger

Download or read book Hope for the Caregiver written by Peter Rosenberger and published by Worthy Inspired. This book was released on 2015-10-15 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are 65.7 million caregivers in America, making up 29 percent of the U.S. adult population. Where does the caregiver turn when dealing with their own need for encouragement and renewal?

Jim Henson's Labyrinth: Straight to the Castle

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Author :
Publisher : Insight Kids
ISBN 13 : 1683839722
Total Pages : 5 pages
Book Rating : 4.6/5 (838 download)

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Book Synopsis Jim Henson's Labyrinth: Straight to the Castle by :

Download or read book Jim Henson's Labyrinth: Straight to the Castle written by and published by Insight Kids. This book was released on 2021-02-02 with total page 5 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find the way through the Goblin King’s labyrinth in this interactive board book that teaches preschoolers the difference between up and down and left and right. Follow Sarah and Hoggle as they make their way through the labyrinth to the Goblin King’s castle! Using pull tabs and lift-the-flaps, beginning readers will learn the directions up, down, left, and right! Every page will recount the story while guiding them in how to solve the maze, even when the evil Jareth turns the world upside down and sideways! Labyrinth: Straight to the Castle is an engaging board book that will delight fans of the classic Jim Henson film.

Abbey's Road

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Author :
Publisher : Penguin
ISBN 13 : 0452265649
Total Pages : 225 pages
Book Rating : 4.4/5 (522 download)

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Book Synopsis Abbey's Road by : Edward Abbey

Download or read book Abbey's Road written by Edward Abbey and published by Penguin. This book was released on 1991-01-30 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The natural world, as we call it, has already become remote, out of reach, mysterious, in the minds of urban and suburban Americans. They see the wilderness disappearing, slipping away, receding into an inaccessible past. But they are mistaken. That world can still be rescued… that is my main excuse for this book.”—Edward Abbey You are about to visit some of the most exciting places on earth. Not the sort of excitement that makes morning headlines or the nightly news. Instead it is the excitement that comes from experiencing the natural world as it always has been and should be, and seeing human beings living in tune with its subtlest rhythms. In Australian cattle country and in the primitive outback. On a desert island off Mexico and in the Sierra Madres. On the Rio Grande and in the great Southwest. On Lake Powell in Utah and in the living American desert. It is adventure. It is enlightenment. It is vintage Abbey. “I have been along a few of Mr. Abbey’s roads. He sees much more than I did. Indeed, reading him is often better than being there was.”—John Leonard, author of Reading for My Life

The Smitten Kitchen Cookbook

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Author :
Publisher : Knopf
ISBN 13 : 0307961060
Total Pages : 696 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis The Smitten Kitchen Cookbook by : Deb Perelman

Download or read book The Smitten Kitchen Cookbook written by Deb Perelman and published by Knopf. This book was released on 2012-10-30 with total page 696 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BEST SELLER • Celebrated food blogger and best-selling cookbook author Deb Perelman knows just the thing for a Tuesday night, or your most special occasion—from salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe. “Innovative, creative, and effortlessly funny." —Cooking Light Deb Perelman loves to cook. She isn’t a chef or a restaurant owner—she’s never even waitressed. Cooking in her tiny Manhattan kitchen was, at least at first, for special occasions—and, too often, an unnecessarily daunting venture. Deb found herself overwhelmed by the number of recipes available to her. Have you ever searched for the perfect birthday cake on Google? You’ll get more than three million results. Where do you start? What if you pick a recipe that’s downright bad? With the same warmth, candor, and can-do spirit her award-winning blog, Smitten Kitchen, is known for, here Deb presents more than 100 recipes—almost entirely new, plus a few favorites from the site—that guarantee delicious results every time. Gorgeously illustrated with hundreds of her beautiful color photographs, The Smitten Kitchen Cookbook is all about approachable, uncompromised home cooking. Here you’ll find better uses for your favorite vegetables: asparagus blanketing a pizza; ratatouille dressing up a sandwich; cauliflower masquerading as pesto. These are recipes you’ll bookmark and use so often they become your own, recipes you’ll slip to a friend who wants to impress her new in-laws, and recipes with simple ingredients that yield amazing results in a minimum amount of time. Deb tells you her favorite summer cocktail; how to lose your fear of cooking for a crowd; and the essential items you need for your own kitchen. From salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe Cake, Deb knows just the thing for a Tuesday night, or your most special occasion. Look for Deb Perelman’s latest cookbook, Smitten Kitchen Keepers!

The Battles of Cape Esperance, 11 October 1942 and Santa Cruz Islands, 26 October 1942

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Author :
Publisher : Naval Historical Center
ISBN 13 :
Total Pages : 94 pages
Book Rating : 4.3/5 (129 download)

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Book Synopsis The Battles of Cape Esperance, 11 October 1942 and Santa Cruz Islands, 26 October 1942 by : Henry V. Poor

Download or read book The Battles of Cape Esperance, 11 October 1942 and Santa Cruz Islands, 26 October 1942 written by Henry V. Poor and published by Naval Historical Center. This book was released on 1943 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Late, Late at Night

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1451628943
Total Pages : 422 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Late, Late at Night by : Rick Springfield

Download or read book Late, Late at Night written by Rick Springfield and published by Simon and Schuster. This book was released on 2010-10-12 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features four bonus videos! Watch Rick discuss the events that have shaped his life; step inside his recording studio to hear him discuss his music, his acting career, coming to America, and his love of dogs; and watch Rick's “What’s Victoria’s Secret?” music video and his unplugged version of “I Get Excited.” In a searingly candid memoir which he authored himself, Grammy Award-winning pop icon Rick Springfield pulls back the curtain on his image as a bright, shiny, happy performer to share the startling story of his rise and fall and rise in music, film, and television and his lifelong battle with depression. In the 1980s, singer-songwriter and actor Rick Springfield seemed to have it all: a megahit single in “Jessie’s Girl,” sold-out concert tours, follow-up hits that sold more than 17 million albums and became the pop soundtrack for an entire generation, and 12 million daily viewers who avidly tuned in to General Hospital to swoon over his portrayal of the handsome Dr. Noah Drake. Yet lurking behind his success as a pop star and soap opera heartthrob and his unstoppable drive was a moody, somber, and dark soul, one filled with depression and insecurity. In Late, Late at Night, the memoir his millions of fans have been waiting for, Rick takes readers inside the highs and lows of his extraordinary life. By turns winningly funny and heartbreakingly sad, every page resonates with Rick’s witty, wry, self-deprecating, brutally honest voice. On one level, he reveals the inside story of his ride to the top of the entertainment world. On a second, deeper level, he recounts with unsparing candor the forces that have driven his life, including his longtime battle with depression and thoughts of suicide, the shattering death of his father, and his decision to drop out at the absolute peak of fame. Having finally found a more stable equilibrium, Rick’s story is ultimately a positive one, deeply informed by his passion for creative expression through his music, a deep love of his wife of twenty-six years and their two sons, and his life-long quest for spiritual peace.

Umbria Outside My Window

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Author :
Publisher : Strategic Book Publishing
ISBN 13 : 161204929X
Total Pages : 182 pages
Book Rating : 4.6/5 (12 download)

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Book Synopsis Umbria Outside My Window by : Nina Hansen Machotka

Download or read book Umbria Outside My Window written by Nina Hansen Machotka and published by Strategic Book Publishing. This book was released on 2011-08-16 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the true story of a couple who left California, retired from their work in Silicon Valley and the University of California, and moved to a small, isolated valley where time seemed to stand still. They bought and reconstructed a ruined farmhouse in the Italian countryside, but rebuilding the farmhouse is just one part of their adventure. The real story is about the lure of Italy-the food and wine, the seasons and storms, the history, culture, and art, the festivals and traditions, the land and its field stones and above all, the people.In addition to recounting the finding and reconstru.

A Girl, a Raccoon, and the Midnight Moon

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Author :
Publisher : Chronicle Books
ISBN 13 : 1452169993
Total Pages : 395 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis A Girl, a Raccoon, and the Midnight Moon by : Karen Romano Young

Download or read book A Girl, a Raccoon, and the Midnight Moon written by Karen Romano Young and published by Chronicle Books. This book was released on 2020-01-07 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this “enchanting” tale of a girl trying to solve a mystery and save a local library, “the magic of reading is given a refreshingly real twist” (Kirkus Reviews). A New York City library branch has been designated for possible closure. But the bookish, socially awkward Pearl, the daughter of the librarian, can’t imagine a world without the library. When the head of their Edna St. Vincent Millay statue goes missing, closure is closer than ever. But Pearl is determined to save the library. And with a ragtag neighborhood library crew—including a constantly tap-dancing girl, an older boy she has a crush on, and a pack of literate raccoons—she just might be able to do it . . . Featuring an eclectic cast of richly drawn characters, quirky sidebars and footnotes, and illustrations by award winner Jessixa Bagley, this is a warm-hearted, visually intriguing tale of reading and believing, and a world of possibility. “Solidly entertaining.” —School Library Journal “Bursting with charm, lovable characters, and excitement that builds and builds.” —Gail Carson Levine, Newbery Award–winning author of Ella Enchanted "A love letter to libraries . . . Big-hearted and dazzling, this classic-in-the-making is not to be missed.” —Katherine Applegate, Newbery Award–winning author of The One and Only Ivan

On the Road with Bob Dylan

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Author :
Publisher : Crown Archetype
ISBN 13 : 0307539148
Total Pages : 498 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis On the Road with Bob Dylan by : Larry Sloman

Download or read book On the Road with Bob Dylan written by Larry Sloman and published by Crown Archetype. This book was released on 2010-06-09 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed as “the War and Peace of rock and roll” by Bob Dylan himself, this is the ultimate backstage pass to Dylan’s legendary 1975 tour across America—by a former Rolling Stone reporter prominently featured in Martin Scorsese’s Netflix documentary Rolling Thunder Revue: A Bob Dylan Story. In 1975, as Bob Dylan emerged from eight years of seclusion, he dreamed of putting together a traveling music show that would trek across the country like a psychedelic carnival. The dream became reality, and On the Road with Bob Dylan is the behind-the-scenes look at what happened when Dylan and the Rolling Thunder Revue took to the streets of America. With the intimate detail of a diary, Larry “Ratso” Sloman’s mesmerizing account both transports us to a celebrated period in rock history and provides us with a vivid snapshot of Dylan during this extraordinary time. This reissue of the 1978 classic resonates more than ever as it chronicles one of the most glittering rock circuses ever assembled, with a cast that includes Joan Baez, Robbie Robertson, Joni Mitchell, Allen Ginsberg, Ramblin’ Jack Elliott, and a wild entourage of groupies, misfits, sinners, and saints who trailed along for the ride. Sloman candidly captures the all-night revelry and musical prowess—from the backstage antics to impromptu jams—that made the tour a nearly mystical experience. Complete with vintage photos and a new introduction by renowned Texas musician, mystery writer, and Revue member Kinky Friedman, this is an unparalleled treat for Dylan fans old and new. Without question, On the Road with Bob Dylan is a remarkable, revealing piece of writing and a rare up-close and personal view of Dylan on tour.

OpenIntro Statistics

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Author :
Publisher :
ISBN 13 : 9781943450046
Total Pages : pages
Book Rating : 4.4/5 (5 download)

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Book Synopsis OpenIntro Statistics by : David Diez

Download or read book OpenIntro Statistics written by David Diez and published by . This book was released on 2015-07-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The OpenIntro project was founded in 2009 to improve the quality and availability of education by producing exceptional books and teaching tools that are free to use and easy to modify. We feature real data whenever possible, and files for the entire textbook are freely available at openintro.org. Visit our website, openintro.org. We provide free videos, statistical software labs, lecture slides, course management tools, and many other helpful resources.

Go Dairy Free

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Author :
Publisher : BenBella Books
ISBN 13 : 194688524X
Total Pages : 442 pages
Book Rating : 4.9/5 (468 download)

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Book Synopsis Go Dairy Free by : Alisa Fleming

Download or read book Go Dairy Free written by Alisa Fleming and published by BenBella Books. This book was released on 2018-06-12 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: • More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings • A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more • Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips • A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health • An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition • Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations • Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances • Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe