Nutritious Nourishing Recipes

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Nourishing Meals

Author : Alissa Segersten
Publisher : Harmony
ISBN 13 : 0451495934
Total Pages : 562 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis Nourishing Meals by : Alissa Segersten

Download or read book Nourishing Meals written by Alissa Segersten and published by Harmony. This book was released on 2016-10-11 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: From two popular bloggers and leaders in the functional medicine movement, here’s the ultimate guide to eating healthfully as a family—a simple, practical cookbook that shows how easy it is to ditch processed foods one meal at a time with 365 delicious, whole food-based, allergen-free recipes that the entire family will love. It can be daunting to live a whole foods lifestyle in today’s busy world—even more so to prepare plant-rich, allergen-free meals that’ll get the whole family around the table. Popular blogger Ali Segersten and functional medicine expert Tom Malttere are a team devoted to teaching their children—and readers—the importance of living a whole foods lifestyle. Nourishing Meals makes it easy and fun with dishes that burst with flavor, such as their Cherry Pecan Salad, Butternut Squash and Pinto Bean Enchiladas, Chipotle-Lime Roasted Chicken, and Banana Coconut Cream Pie. Every recipe in the book is free of the most common allergens: gluten, soy, eggs, and dairy, as well as refined sugar. And these dishes are designed to appeal to everyone, including vegan, vegetarian, seafood, and meat-eaters. In addition to wonderful food, Ali and Tom offer easy, doable steps to help you change your family's health, tips for making the transition easier, and ways to get the kids excited about wholesome foods. They map out the best foods and recipes for every stage of having a family, from pre-conception and pregnancy through each year of a child's life. And they explain in accessible terms what makes their recipes so effective for achieving optimal health. Originally self-published with an avid following, this edition will feature more than 30 new recipes, and many of the original recipes have been updated. This new edition will also include 100 beautiful all-new food photos featured in two inserts. With an easy, tasty recipe for every day of the year, it’s never been simpler to adopt a healthy, whole foods lifestyle!

The Whole Life Nutrition Cookbook

Author : Tom Malterre
Publisher : Grand Central Life & Style
ISBN 13 : 1455581909
Total Pages : 638 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis The Whole Life Nutrition Cookbook by : Tom Malterre

Download or read book The Whole Life Nutrition Cookbook written by Tom Malterre and published by Grand Central Life & Style. This book was released on 2014-04-29 with total page 638 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten understand that food can be both healing and delicious and in The Whole Life Nutrition Cookbook they provide information on the importance of living a whole foods lifestyle, and how to transition into one. Readers will learn to prepare foods that promote optimal health, prevent disease, and energize the body. With over 300 delicious, nourishing recipes, readers will discover amazing, new ways to cook whole grains, fish, poultry, meat and veggies. The Whole Life Nutrition Cookbook includes: Evidence-based information on whole foods Gluten-free, dairy-free, egg-free, and soy-free recipes A complete guide to stocking your whole foods pantry The whole story on the current diet trends and how to adapt them to best serve your individual needs The real story behind toxicity in food and avoiding PCBs GMOs and non-organics Recipes that any vegan, vegetarian, carnivore or omnivore will love Whether serving breakfast, lunch, dinner, snacks or desserts, readers will enjoy their food while healing their immune system, decreasing the inflammation that causes disease, balancing hormones and promoting better overall health.

Nourishing Meals

Author : Alissa Segersten
Publisher :
ISBN 13 : 9780979885921
Total Pages : 548 pages
Book Rating : 4.8/5 (859 download)

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Book Synopsis Nourishing Meals by : Alissa Segersten

Download or read book Nourishing Meals written by Alissa Segersten and published by . This book was released on 2012 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Gordon Ramsay's Healthy, Lean & Fit

Author : Gordon Ramsay
Publisher : Grand Central Publishing
ISBN 13 : 1538714671
Total Pages : 478 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Gordon Ramsay's Healthy, Lean & Fit by : Gordon Ramsay

Download or read book Gordon Ramsay's Healthy, Lean & Fit written by Gordon Ramsay and published by Grand Central Publishing. This book was released on 2018-09-25 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to eating well to achieve optimum health and fitness, by one of the world's finest chefs and fitness fanatic, Gordon Ramsay. Gordon Ramsay knows how important it is to eat well, whether you're training for a marathon or just trying to live healthier. And just because it's healthy food, doesn't mean you have to compromise on taste and flavor. As a Michelin-star super-chef who is also a committed athlete, Gordon Ramsay shares his go-to recipes for when he wants to eat well at home. Healthy, Lean & Fit provides readers with 108 delicious recipes divided into three sections--each one offering breakfasts, lunches, dinners, sides, and snacks--highlighting different health-boosting benefits. The Healthy section consists of nourishing recipes for general well-being; the Lean section encourage healthy weight loss; and the Fit section features recipes to fuel your next workout and post-workout dishes to build continued strength and energy. Whatever your personal goals, these dishes will inspire you to get cooking and improve your own health.

Nourish Bowls

Author : Quadrille
Publisher : Hardie Grant Publishing
ISBN 13 : 1849499209
Total Pages : 162 pages
Book Rating : 4.8/5 (494 download)

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Book Synopsis Nourish Bowls by : Quadrille

Download or read book Nourish Bowls written by Quadrille and published by Hardie Grant Publishing. This book was released on 2016-07-14 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nourish bowl, hippie bowl, buddha bowl, rainbow veggie bowl, poké bowl, glow bowl – these are just some of the names given to one of the most prevalent current food trends. Search for any of those names as a tag within Instagram and you’ll be treated to a kaleidoscope of images of hearty, wholesome meals in a bowl. The basic premise of the nourish bowl is simple to follow: build a layered bowl with a leafy greens base, add raw or cooked vegetables or fruits, include a protein-rich element along with some healthy fats, keep the carbs to a minimum and then top with a final extra flourish in the form of a dressing, seeds or berries. With countless combinations of vegetables, grains, meat and fish, this book gives meal-time inspiration for creating inventive and delicious bowl of health-giving food. A nourish bowl can be quick and simple to prepare, with many elements being eaten raw. With every recipe photographed, showing the beautiful finished nourish bowl, eating well has never been so enticing or easy.

My Healthy Dish

Author : My Nguyen
Publisher : Simon and Schuster
ISBN 13 : 1510703446
Total Pages : 359 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis My Healthy Dish by : My Nguyen

Download or read book My Healthy Dish written by My Nguyen and published by Simon and Schuster. This book was released on 2016-04-19 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Creator of the Popular Food Blog My Healthy Dish, a Collection of Recipes for Everyone in the Family In 2012, My Nguyen—a mother of two with a background in finance and dreams of becoming a dietitian—logged onto Instagram and started posting photos of meals she was making for her family on a regular basis. Her posts attracted more than 30,000 followers in four months, so she decided to give them more of what they were requesting via a blog titled My Healthy Dish. Two years later, she’d hit the one-million mark in followers and has never looked back! On her blog, My endorses the idea of a whole, healthy lifestyle while embracing a healthy diet. She posts recipes that are simple, delicious, and nutritious. Her approach of taking the dishes we already love and making them healthier with both beloved and new ingredients makes her recipes attractive to anyone looking to go back to the basics, cook more, and choose real foods over processed ones. In her first cookbook, My Healthy Dish, My presents more than eighty-five new recipes perfect for any family. These recipes are not only healthy, but also easy—great for the busy parent who may not have hours to devote to menu planning each week. Dishes such as stuffed blueberry pancakes, cauliflower tater tots, chicken tortilla soup, orange coconut cream smoothies, and peanut butter and jelly cookies are sure to please every type of eater. With tips related to quality over quantity and organic versus nonorganic, as well as notes on meal prepping and pages of stunning photos, home cooks will surely fall in love with this collection.

The Skinnytaste Cookbook

Author : Gina Homolka
Publisher : Clarkson Potter
ISBN 13 : 0385345631
Total Pages : 322 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis The Skinnytaste Cookbook by : Gina Homolka

Download or read book The Skinnytaste Cookbook written by Gina Homolka and published by Clarkson Potter. This book was released on 2014-09-30 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

Clean Eating Alice Eat Well Every Day: Nutritious, healthy recipes for life on the go

Author : Alice Liveing
Publisher : HarperCollins UK
ISBN 13 : 0008167222
Total Pages : 316 pages
Book Rating : 4.0/5 (81 download)

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Book Synopsis Clean Eating Alice Eat Well Every Day: Nutritious, healthy recipes for life on the go by : Alice Liveing

Download or read book Clean Eating Alice Eat Well Every Day: Nutritious, healthy recipes for life on the go written by Alice Liveing and published by HarperCollins UK. This book was released on 2016-12-29 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alice shares a fabulous selection of over 100 recipes in her new book, guiding you to be the best version of yourself with a range of meals, smoothies, sweets and treats that are easy to make and perfect for life on the go.

Nourished Beginnings Baby Food

Author : Renee Kohley
Publisher : Macmillan
ISBN 13 : 1624143016
Total Pages : 210 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis Nourished Beginnings Baby Food by : Renee Kohley

Download or read book Nourished Beginnings Baby Food written by Renee Kohley and published by Macmillan. This book was released on 2016-10-04 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurturing Nutrition for Your Beautiful Baby Start your baby on a nutrient-dense journey by preparing his or her first foods from scratch with healthy whole-food ingredients. Steal their taste palates away from processed ingredients by getting back to the basics. Your care in the first years will result in a child who knows where their food comes from and who won’t shy away from fresh vegetables or wholesome ingredients. Plus, the recipes come together in a pinch and will save you time and money along the way. Renee Kohley’s healthy foods nurture not just baby, but are delicious for the rest of the family, too. With recipes such as Bone Broth for baby transformed into Fresh Spring Vegetable Soup for the rest of the family, Renee provides simple tips to feed more hungry mouths faster, easier, cheaper and more nutritiously. With everything from single-ingredient purees for newborns to fuller meals that incorporate grains, nuts and legumes for toddlers, you have all your bases covered. With Nourished Beginnings Baby Food you will help your child develop healthy eating habits for life.

Cook Healthy and Quick

Author : DK
Publisher : Penguin
ISBN 13 : 1465454950
Total Pages : 402 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Cook Healthy and Quick by : DK

Download or read book Cook Healthy and Quick written by DK and published by Penguin. This book was released on 2016-04-05 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: 300 recipes for nourishing meals and snacks that can all be prepared in 30 minutes or less. Want to eat healthy--fast? Cook Healthy & Quick makes it simple. This cookbook includes 300 easy-to-follow recipes that tap into the latest health trends, from gluten-free eating to intermittent fasting. Bursting with ideas for clean and green salads, plant-based main courses, protein-paired breakfasts, and grab-and-go snacks that can all be prepared in 30 minutes or less, Cook Healthy & Quick doesn't require combing through a health food store for the ingredients; they can all be found at your local supermarket. Get inspired by the food photography throughout the book. Keep track of your calorie, fat, and sugar intake with the detailed nutritional information highlighted for each recipe, from Muffin Frittatas to No-Cook Mozzarella Salad to Marinated Lamb Chops, Cajun-Spiced Salmon, Crispy Seasoned Vegetable Chips, Chocolate-Covered Kiwi Pops, and more. Start eating right, in 30 minutes or less, with Cook Healthy & Quick.

Nourishing Meals

Author : Alissa Segersten
Publisher : Harmony
ISBN 13 : 9780451495938
Total Pages : 528 pages
Book Rating : 4.4/5 (959 download)

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Book Synopsis Nourishing Meals by : Alissa Segersten

Download or read book Nourishing Meals written by Alissa Segersten and published by Harmony. This book was released on 2016-10-11 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: From two popular bloggers and leaders in the functional medicine movement, here’s the ultimate guide to eating healthfully as a family—a simple, practical cookbook that shows how easy it is to ditch processed foods one meal at a time with 365 delicious, whole food-based, allergen-free recipes that the entire family will love. It can be daunting to live a whole foods lifestyle in today’s busy world—even more so to prepare plant-rich, allergen-free meals that’ll get the whole family around the table. Popular blogger Ali Segersten and functional medicine expert Tom Malttere are a team devoted to teaching their children—and readers—the importance of living a whole foods lifestyle. Nourishing Meals makes it easy and fun with dishes that burst with flavor, such as their Cherry Pecan Salad, Butternut Squash and Pinto Bean Enchiladas, Chipotle-Lime Roasted Chicken, and Banana Coconut Cream Pie. Every recipe in the book is free of the most common allergens: gluten, soy, eggs, and dairy, as well as refined sugar. And these dishes are designed to appeal to everyone, including vegan, vegetarian, seafood, and meat-eaters. In addition to wonderful food, Ali and Tom offer easy, doable steps to help you change your family's health, tips for making the transition easier, and ways to get the kids excited about wholesome foods. They map out the best foods and recipes for every stage of having a family, from pre-conception and pregnancy through each year of a child's life. And they explain in accessible terms what makes their recipes so effective for achieving optimal health. Originally self-published with an avid following, this edition will feature more than 30 new recipes, and many of the original recipes have been updated. This new edition will also include 100 beautiful all-new food photos featured in two inserts. With an easy, tasty recipe for every day of the year, it’s never been simpler to adopt a healthy, whole foods lifestyle!

Nourish

Author : Nettie Cronish
Publisher : Whitecap Books
ISBN 13 : 9781770502437
Total Pages : 0 pages
Book Rating : 4.5/5 (24 download)

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Book Synopsis Nourish by : Nettie Cronish

Download or read book Nourish written by Nettie Cronish and published by Whitecap Books. This book was released on 2016-02-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating healthily and well isn't about a pinch of calcium here and dose of Vitamin C there, it's about eating whole foods that are rich in nutrients, and no type of food has more readily accessible nourishment than whole, unprocessed foods that are close to nature. Nutritious, inexpensive, tasty and underutilized, legumes like beans, lentils, nuts and seeds are more flexible than their reputation suggests. Vegetarians have been in on the secret for a long time, but everyone should benefit from the nutritional impact of these small wonders. Legumes can be incorporated seamlessly into familiar foods like granola and chili, your morning oatmeal, and the crust on tuna or lamb chops. You do not need to follow a different eating plan for weight control, heart health, hypertension, high cholesterol, diabetes or many other health concerns. The very same eating plan---more whole foods, less processed foods, and more home cooking--is recommended for anyone who wants to be healthy. This book provides dozens of delicious, approachable recipes made with wholesome beans, nuts, seeds and lentils. Book features: Every recipe includes the Nutrients Per Serving, Nutrition tips are throughout the book, most 2-page spreads have at least 1 tip, The first 2 chapters are on nutrition facts, especially on the Power of Seeds, Nuts & Beans, and on setting up a nutritious kitchen, Most chapters include a page on nutrition that relates to the chapter, for instance the Snacks and Desserts chapter has a page on nutrition and sugar.

Jamie's Dinners

Author : Jamie Oliver
Publisher : Penguin UK
ISBN 13 : 0241391865
Total Pages : 336 pages
Book Rating : 4.2/5 (413 download)

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Book Synopsis Jamie's Dinners by : Jamie Oliver

Download or read book Jamie's Dinners written by Jamie Oliver and published by Penguin UK. This book was released on 2019-04-11 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jamie's Dinners is a collection of simple, modern family favourites 'There is only one Jamie Oliver. Great to watch. Great to cook' Delia Smith Packed with a huge array of recipes, from very humble classics to exciting new flavours, this is the perfect cookbook for both beginners and pros alike, and with loads of recipes that the whole family will love. With chapters on Sarnies, Salads, Soups, Vegetables, Pasta, Meat, Fish and Desserts, as well as a section on 5-minute wonders and kitchen tips & tricks, this really is a comprehensive cookbook for everyone. Delicious recipes include: · PARMESAN FISH FILLETS with AVOCADO and CRESS SALAD · Awesome SPINACH & RICOTTA CANNELLONI · Summer CHICKPEA SALAD · Super-tasty SPANISH ROAST CHICKEN · STICKY TOFFEE PUDDING ____________ Celebrating the 20th anniversary of The Naked Chef Penguin are re-releasing Jamie's first five cookbooks as beautiful Hardback Anniversary Editions - an essential for every kitchen. The Naked Chef The Return of the Naked Chef Happy Days with the Naked Chef Jamie's Kitchen Jamie's Dinners '20 years on . . . Does it stand the test of my kitchen? The answer is a resounding yes. Jamie's genius is in creating maximum flavour from quick, easy-to-follow recipes . . . It hasn't dated at all' Daily Telegraph on The Naked Chef _____________

Vibrant and Pure

Author : Adeline Waugh
Publisher : Clarkson Potter
ISBN 13 : 0525575103
Total Pages : 314 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Vibrant and Pure by : Adeline Waugh

Download or read book Vibrant and Pure written by Adeline Waugh and published by Clarkson Potter. This book was released on 2020-02-04 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: 80 brilliantly colorful and healthful recipes from the creator of the viral Instagram account Vibrant and Pure, which proves that wellness can be fun, easy, and flavorful. Adeline Waugh's colorful Instagram feed is a testament to the fact that "healthy" doesn't mean "boring." Vibrant & Pure is a 360-degree food experience for all your senses, with recipes that are as nutritious and delicious as they are photogenic. From trendy pressed juices and nutrient-packed smoothie bowls to filling mains like Sticky Sumac Salmon with Pomegranate Chimichurri, Coconut Bolognese with Zucchini Noodles, Pink Caesar Salad, and Roasted Cauliflower Tacos, these recipes encourage you to treat your body to more boosted nutrition with bright, tasty, whole foods. Once you learn how to eat holistically, you'll be able to take off the training wheels and tailor Adeline's tips and tricks to fit your lifestyle. Maybe you will create the next viral food sensation!

Mediterranean

Author : Susie Theodorou
Publisher : Kyle Books
ISBN 13 : 0857835483
Total Pages : 515 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis Mediterranean by : Susie Theodorou

Download or read book Mediterranean written by Susie Theodorou and published by Kyle Books. This book was released on 2018-05-31 with total page 515 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This book is a love letter to the Mediterranean - full of flavours and the kind of wisdom that only a woman who travels with her own set of knives can impart. It is cooking with love.' Gwyneth Paltrow Eating healthily has never been easier with Susie Theodorou's new book Mediterranean. Susie explores how the Mediterranean diet is a lifestyle choice and a pattern of eating based on rural life where people used to eat what they grew and enjoy it communally. Her approach embraces seasonal and nutritious foods, without the strict regime of a diet book. She does not focus on weight loss or weight gain but instead promotes a healthier and happier way of life. Raised by Greek-Cypriot parents on a diet of freshly picked, plucked and cooked food, Susie knows first-hand the benefits of eating traditional Mediterranean dishes. And because you are focusing on simple combinations of exceptional ingredients, this is cooking on a budget. A self-confessed 'lazy cook', Susie has multiple ideas for using olives, tomatoes, tinned fish, white cheese, home-made hummus, and simple dressings for meat and fish. There are also tips on how to feed more friends with less food, how to stock a Mediterranean larder to be proud of and how to eat seasonally. And with recipes like Pan-seared Figs with Pecorino and Rocket, Charred Mixed Greens with Fennel and Lemons, Courgette and Dill Fritters, and Fish En Papillotte with Capers & Tomatoes, you will be inspired to cook up a Mediterranean feast any day of the week.

Nourishing Traditions

Author : Sally Fallon
Publisher : Pro Perkins Pub
ISBN 13 : 9781887314152
Total Pages : 618 pages
Book Rating : 4.3/5 (141 download)

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Book Synopsis Nourishing Traditions by : Sally Fallon

Download or read book Nourishing Traditions written by Sally Fallon and published by Pro Perkins Pub. This book was released on 1995 with total page 618 pages. Available in PDF, EPUB and Kindle. Book excerpt:

You Have It Made

Author : Ellie Krieger
Publisher : HMH
ISBN 13 : 0544579321
Total Pages : 359 pages
Book Rating : 4.5/5 (445 download)

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Book Synopsis You Have It Made by : Ellie Krieger

Download or read book You Have It Made written by Ellie Krieger and published by HMH. This book was released on 2016-01-05 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: James Beard Award Winner: Make-ahead recipes from the Food Network star and New York Times–bestselling author. For those who are always short on time when it comes to cooking, Ellie Krieger is here to help. Her recipes—which include breakfast bakes, soups, salads, casseroles, and more—can all be prepared ahead of time, making putting food on the table that much easier. Each recipe includes instructions for refrigerating and/or freezing as well as storing and reheating directions. With exciting dishes like the Pumpkin Spice Overnight Oats in Jars and the Herbed Salmon Salad, you’ll be able to have meals ready days in advance. As with her other books, all of Ellie’s recipes are healthy and come complete with nutrition information. But that doesn’t mean they taste like diet food! Just look at the Creamy Tomato Soup, Chicken Enchilada Pie, and Smoky Smothered Pork Chops, to name a few. You Have It Made helps you turn your fridge and freezer into a treasure chest of satisfying, good-for-you, make-ahead meals. “Makes truly nourishing food more accessible to the average household . . . Trendy superfoods such as chia seeds and farro make appearances, but the majority of recipes hew to more mainstream flavors and ingredients: herbed ham and cheese bread pudding; grilled steak and broccoli salad; and almond-crusted chicken tenders with apricot-mustard dipping sauce. In addition to casseroles and stews, Krieger includes prebaked flat bread and pre-simmered bouillabaisse broth. This well-crafted book provides solid inspiration for better eating.” —Publishers Weekly