Nutritious And Delightful Dinner Dishes That Wont Break The Calorie Bank

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Nutritious and Delightful Dinner Dishes That Won't Break the Calorie Bank

Author : Najm Al Fares
Publisher : Najm Al Fares
ISBN 13 :
Total Pages : 53 pages
Book Rating : 4./5 ( download)

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Book Synopsis Nutritious and Delightful Dinner Dishes That Won't Break the Calorie Bank by : Najm Al Fares

Download or read book Nutritious and Delightful Dinner Dishes That Won't Break the Calorie Bank written by Najm Al Fares and published by Najm Al Fares. This book was released on 2024-04-29 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Nutritious Dining Guide: A Journey to Healthy Eating This book is your essential guide to incorporating nutritious meals into your daily life. It emphasizes the importance of eating well-balanced meals and understanding the impact of balanced nutrition on your overall health and well-being. The book begins by explaining the significance of eating nutritious meals and provides insight into understanding caloric intake. The second part of the book focuses on balanced meal planning, including portion control, serving sizes, and the incorporation of lean proteins and smart carbohydrate choices. It provides various delicious and nutritious meal ideas, such as grilled chicken breast with herbed quinoa, seared tuna with spinach and citrus salad, and mushroom and lentil stuffed bell peppers. The book also offers a range of healthy salad creations, whole grain recipes, satisfying soups and stews, as well as flavorful plant-based meals. Additionally, it includes low-calorie comfort food options for those seeking healthier alternatives. If you are looking to improve your eating habits and maintain a healthy lifestyle, the Nutritious Dining Guide is the perfect resource to help you on your journey to better nutrition.

The Biggest Loser Family Cookbook

Author : Devin Alexander
Publisher : Rodale Books
ISBN 13 : 160529294X
Total Pages : 259 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis The Biggest Loser Family Cookbook by : Devin Alexander

Download or read book The Biggest Loser Family Cookbook written by Devin Alexander and published by Rodale Books. This book was released on 2008-11-11 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: As grocery costs continue to rise, many family cooks are finding themselves in a tough predicament: How can they feed their families healthy, satisfying meals without breaking the bank? In The Biggest Loser Family Cookbook, New York Times bestselling author Devin Alexander shows families that eating on a budget can be easy, nutritious-and delicious! With more than 125 recipes that will satisfy every member of the family, Chef Alexander provides complete, affordable options for breakfast, lunch, and dinner, along with mix-and-match side dishes, healthy snacks, and desserts. From Broccoli & Cheddar Frittatas to Steak Fajita Quesadillas, Family Sized Meatball Parmesan to Peanut Butter Fudge Sundaes, these wholesome, satisfying dishes will become an essential part of every family cook's repertoire. In addition to an overview of the Biggest Loser eating plan and Chef Alexander's recipes, readers will find helpful cooking and cost-saving tips from favorite Biggest Loser contestants and online club members. They will also find simple ways to get kids involved in the kitchen and fun ideas for family mealtimes. Designed to make healthy eating accessible for everyone, The Biggest Loser Family Cookbook will help pad wallets--not waistlines.

The Fast Diet Recipe Book

Author : Mimi Spencer
Publisher : Hachette UK
ISBN 13 : 1780721978
Total Pages : 288 pages
Book Rating : 4.7/5 (87 download)

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Book Synopsis The Fast Diet Recipe Book by : Mimi Spencer

Download or read book The Fast Diet Recipe Book written by Mimi Spencer and published by Hachette UK. This book was released on 2013-05-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The Fast Diet is ideal for those of us who can just about manage to be good, but lack the long distance rigour of saints." - Allison Pearson 'I think I might just be part of a health revolution." - Hugh Fearnley-Whittingstall FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days. This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your fast days again.

Everyday Super Food

Author : Jamie Oliver
Publisher : Penguin UK
ISBN 13 : 0718187717
Total Pages : 410 pages
Book Rating : 4.7/5 (181 download)

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Book Synopsis Everyday Super Food by : Jamie Oliver

Download or read book Everyday Super Food written by Jamie Oliver and published by Penguin UK. This book was released on 2016-12-22 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let Jamie show you how creating healthy meals can be easy, delicious and fun in Everyday Super Food, the perfect way to boost your nutrition in 2022 'Packed with vitamins, bursting with flavour' Sunday Times _________ No matter how busy you are, eating healthy food the Jamie way is both simple and achievable, making it super easy to choose exactly the kind of meals that suit you. Divided into chapters on Breakfasts, Lunches, Dinners, Snacks & Drinks, Everyday Super Food ensures that every meal is both nutritionally balanced and deliciously filling. Create your dream healthy food day with . . . - SMOOTHIE PANCAKES with berries, banana, yogurt and nuts for breakfast - TASTY FISH TACOS with game-changing kiwi, lime and chilli salsa for lunch - GRIDDLED STEAK with peppers and herby-jewelled tabbouleh for dinner - RAW VEGAN FLAPJACKS or HOMEMADE NUT-BUTTER for snacking In Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it. In Jamie's extensive collection of internationally loved and trusted cookbooks, this is the one about eating healthily. _________ 'Irresistible recipes from Jamie Oliver' Sunday Times 'The healthy recipes that helped Jamie lose two stone' Sunday Times 'Our failsafe foodie of choice' Sunday Times 'Jamie Oliver is great - I'd put him in charge of the country' Guardian

Comfortable Under Pressure

Author : Meredith Laurence
Publisher : Walah! LLC
ISBN 13 : 0982754019
Total Pages : 467 pages
Book Rating : 4.9/5 (827 download)

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Book Synopsis Comfortable Under Pressure by : Meredith Laurence

Download or read book Comfortable Under Pressure written by Meredith Laurence and published by Walah! LLC. This book was released on 2013-04-13 with total page 467 pages. Available in PDF, EPUB and Kindle. Book excerpt: If your pressure cooker has been collecting dust, then you need to get Comfortable Under Pressure! Meredith Laurence, the Blue Jean Chef, has been cooking on live television on QVC for over ten years. By sharing tips, tricks and techniques with the QVC customers while equipping their kitchens with QVC's professional Technique® and Blue Jean Chef® cookware, Meredith has helped people become comfortable in their kitchens. Now, in this cookbook, Meredith gives you a wide variety of delicious recipes for the pressure cooker, so you can get meals on the table in one third of the time it would normally take. Her recipes, tips, and techniques will help make any cook more Comfortable Under Pressure. With 125 recipes and over 100 tips and explanations, Comfortable Under Pressure will help you create delicious meals while becoming more versatile and at ease with your pressure cooker. Don't let the pressure get to you! Get Comfortable Under Pressure!

Vegetarian Times

Author :
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4./5 ( download)

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Book Synopsis Vegetarian Times by :

Download or read book Vegetarian Times written by and published by . This book was released on 2000-01 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.

12WBT Low-carb Solution

Author : Michelle Bridges
Publisher : Macmillan Publishers Aus.
ISBN 13 : 1760980757
Total Pages : 259 pages
Book Rating : 4.7/5 (69 download)

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Book Synopsis 12WBT Low-carb Solution by : Michelle Bridges

Download or read book 12WBT Low-carb Solution written by Michelle Bridges and published by Macmillan Publishers Aus.. This book was released on 2020-03-31 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'My mission is to show you that low-carb eating is easy, fun and tastes amazing. Even better, it has incredible health benefits for your blood sugar, metabolism, gut and brain.' Michelle Bridges In 2020, Michelle Bridges and the 12 Week Body Transformation program will celebrate ten years of changing Australians' lives for the better. Michelle and her phenomenally successful 12WBT have helped hundreds of thousands of Australians lose almost 2 million kilos over 10 years. Michelle's 12WBT advocates an easy low-carb approach to healthy eating -comprising of moderate protein, small amounts of good fats, and SMART carbs (low-carbs, not no-carbs) - with a focus on natural, unprocessed foods. This book contains 120 simple low-carb recipes, dietician-approved meal plans and exercises to help individuals reset their habits, lose weight and foster long-term good health. Above all, it contains a solution. It's perfect for those who are already familiar with 12WBT or for those who are interested in learning more about a program that has been tried, tested and loved by thousands of everyday Australians. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

The Complete Idiot's Guide to Wellness

Author : P. B. Smith
Publisher : Alpha Books
ISBN 13 : 9780028643434
Total Pages : 364 pages
Book Rating : 4.6/5 (434 download)

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Book Synopsis The Complete Idiot's Guide to Wellness by : P. B. Smith

Download or read book The Complete Idiot's Guide to Wellness written by P. B. Smith and published by Alpha Books. This book was released on 2002 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most comprehensive introduction to achieving total health. -- The first branded book on Wellness, which is important because the topic is fairly new to people, and they may be more inclined to seek out a trusted and easy-to-read book in order to get acquainted with the topic. -- Although wellness is commonly discussed in terms of its three main pillars -- exercise, nutrition, and stress management -- almost all books currently available focus on just one or two aspects. Wellness rests on three strong pillars -- proper nutrition, regular moderate exercise and stress management. As with anything balanced upon three legs, if one of the legs is missing or weak, the whole thing collapses. If you exercise regularly but eat poorly and do nothing to manage your stress, you are setting yourself up for illness. If you eat right but never get up out of your recliner, the same thing will happen. Even if you manage to eat well and exercise four times a week, the good benefits you accrue will not protect you from developing an illness if your life is full of unrelenting stress. The Complete Idiot's Guide "RM" to Wellness teaches readers how to improve overall health and avoid illness by balancing these three pillars. In addition to providing readers with the necessary facts in each of these three areas, this book provides them with the tools necessary to proactively track their own wellness initiatives and identify when its time to get a particular check-up or exam, and under what circumstances to seek medical care.

The Spark Solution (Enhanced Edition)

Author : Becky Hand
Publisher : Harper Collins
ISBN 13 : 0062303600
Total Pages : 317 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis The Spark Solution (Enhanced Edition) by : Becky Hand

Download or read book The Spark Solution (Enhanced Edition) written by Becky Hand and published by Harper Collins. This book was released on 2013-05-07 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the experts behind the New York Times bestseller The Spark and the creators of SparkPeople.com comes The Spark Solution, a breakthrough two-week diet program to help you lose weight and optimize your health. The Spark Solution is a dynamic, comprehensive, and proven program. With an introduction by Chris Downie, founder and CEO of SparkPeople, this day-by-day guide combines the latest data and strategies on nutrition, incredibly delicious recipes, and essential workouts. The experts at SparkPeople designed this easy-to-follow regimen to deliver effective and sustainable weight loss. Thousands have already tried it, lost weight, and discovered a path to healthy living. SparkPeople have taken all the questions and bumps in the road out of the equation with The Spark Solution. There is no better way to lose weight and no better time than right now. Let these first two weeks transform your life. This enhanced digital edition includes before and after shots of people who have lost weight using The Spark Solution, videos to keep you motivated and thoughtful, and recipe links for tracking recipes on SparkPeople.com.

The Thin in 10 Weight-Loss Plan

Author : Jessica Smith
Publisher : Sunrise River Press
ISBN 13 : 1934716359
Total Pages : 219 pages
Book Rating : 4.9/5 (347 download)

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Book Synopsis The Thin in 10 Weight-Loss Plan by : Jessica Smith

Download or read book The Thin in 10 Weight-Loss Plan written by Jessica Smith and published by Sunrise River Press. This book was released on 2012-10-01 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling exercise DVD star and certified fitness and lifestyle expert Jessica Smith, along with award-winning health and fitness writer Liz Neporent, break down weight loss into 10-minute, easy-to-follow workouts that fit your busy schedule. Step-by-step photos and instructions, along with an exciting, fast-paced DVD with six 10-minute workouts, make this a simple, fun, and sustainable program for anyone, whether you're just starting out or have been at it for a while. The Thin In 10 Weight-Loss Plan proves once and for all that you have time to work out. Getting fit, feeling good, and losing weight doesn't mean laboring for hours in a gym or spending hundreds of dollars on bulky high-tech equipment. High- and low-intensity fat-burning and muscle-building exercises, along with healthful, easy (and quick) recipes, numerous tips and tricks to burning more calories throughout the day make this the essential fitness and weight-loss kit! This edition does not contain the bonus DVD video that's included with the paperback version of the book.

The Sweet Magnolias Cookbook

Author : Sherryl Woods
Publisher : Harlequin
ISBN 13 : 1459237943
Total Pages : 240 pages
Book Rating : 4.4/5 (592 download)

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Book Synopsis The Sweet Magnolias Cookbook by : Sherryl Woods

Download or read book The Sweet Magnolias Cookbook written by Sherryl Woods and published by Harlequin. This book was released on 2012-08-28 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fill your home with the freshly baked scent of luscious apple pie, the sizzle of peachy grilled chicken or the beckoning aroma of juicy roast lamb, all brought to life in this charming collection of recipes. New York Times bestselling author Sherryl Woods invites you into the world of Serenity, South Carolina, where good food and good friends await. Based on her beloved Sweet Magnolias series, this gorgeous cookbook is full of Southern classics and heartwarming stories of friendship and fun. Join Dana Sue Sullivan, a popular character and Southern cook herself, as she shares her favorite down-home recipes as well as secrets, stories and small-town gossip from the world of the Sweet Magnolias! Whether you're making flaky, buttery, too-good-to-be-true biscuits, or spicy seafood gumbo, the 150 recipes found in these pages will bring your family and friends together to celebrate the comforts of home. From legendary margarita nights to indulgent Sunday brunches to heartening holiday meals, every recipe in this book is sure to infuse your life and your kitchen with the warmth of the South and the comfort of good food.

Total Health

Author : Pat B. Smith
Publisher :
ISBN 13 : 9780028644431
Total Pages : 340 pages
Book Rating : 4.6/5 (444 download)

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Book Synopsis Total Health by : Pat B. Smith

Download or read book Total Health written by Pat B. Smith and published by . This book was released on 2002-10 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: -- The best content from expert authors presented for Christians with a Christian family perspective-- No direct competition in the Christian market.Welcome to the Christian Family Guide to Total Health. This completely new series of books meets the special needs of families, offering advice for parents and children in a visual, easily understandable format. From nutrition and exercise to diets and stress, this book gives parents (and kids) all the information they need to stay healthy! And with passages of scripture, information, and meditations, this book is a must have for Christians who need some inspiration to stay fit!

No Meat Athlete

Author : Matt Frazier
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335780
Total Pages : 257 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis No Meat Athlete by : Matt Frazier

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Slimming and Speedy

Author : Latoyah Egerton
Publisher : Greenfinch
ISBN 13 : 1529429552
Total Pages : 465 pages
Book Rating : 4.5/5 (294 download)

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Book Synopsis Slimming and Speedy by : Latoyah Egerton

Download or read book Slimming and Speedy written by Latoyah Egerton and published by Greenfinch. This book was released on 2023-12-28 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spend just 15 MINUTES in the kitchen for TASTY & SATISFYING MEALS under 600 calories Slimming has never been so easy. Discover 100+ new simple recipes which can be either prepped or cooked in just 15 minutes, so you don't have to spend your life in the kitchen. Packed with creative ways to save time cooking, you'll find recipes which are ready in a flash for breakfast on-the-go, or speedy midweek dinners for busy evenings. There are also life-changing ideas for 'speedy-prep, slow cook' meals which you can whack in a slow-cooker (or oven on low) in the morning, so you can come home to a delicious feast after a long day. And when you're in meal-prep mode there are plans for batch cooking at the weekend so you can cook once for speedy meals all week; and recipes which are perfect for popping in a freezer bag for quick reheating on another day. And for days when you're in need of a treat, you'll find brand new recipes for Latoyah's signature fakeaway fast-food recipes, and ideas for quick desserts, cakes and bakes to satisfy your sweet tooth in minutes.

Trail Tested

Author : Justin Lichter
Publisher : Rowman & Littlefield
ISBN 13 : 1493052101
Total Pages : 281 pages
Book Rating : 4.4/5 (93 download)

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Book Synopsis Trail Tested by : Justin Lichter

Download or read book Trail Tested written by Justin Lichter and published by Rowman & Littlefield. This book was released on 2020-12-07 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Justin Lichter, a.k.a. Trauma, divulges hundreds of valuable tips and advice based on his more than 35,000 miles of hiking across the country and beyond. Trail Tested is a comprehensive guide to hiking and backpacking. Whether you're a new hiker looking for expert advice, an experienced hiker looking to hone your skills, or a thru-hiker gearing up for a 6-month trip, this book is packed with priceless information to make your trip a successful and comfortable one. Vibrant images from Trauma's treks will entice all readers of all skill levels to get out and enjoy the backcountry. You'll learn why getting the right gear and learning outdoor skills are integral to making the most out of your next backpacking trip. Some topics included in this guide are: * Gear advice, including backpacks, sleeping bags, tents, ultralight shetlers, and clothing * Gear maintenance and repair * Ultralight tips for novices to gram-counters * Low-impact camping and hiking * Campsite selection * Hiking with dogs * Navigating the backcountry * Winter camping * First aid * Weather forecasting * Advanced techniques for creating routes, cross-country hiking, fording rivers, multi-sport adventures, and animal encounters

My New Roots

Author : Sarah Britton
Publisher : Appetite by Random House
ISBN 13 : 0449016455
Total Pages : 585 pages
Book Rating : 4.4/5 (49 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Appetite by Random House. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.

Bring Your Lunch

Author : Califia Suntree
Publisher : Workman Publishing Company
ISBN 13 : 0761183078
Total Pages : 204 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Bring Your Lunch by : Califia Suntree

Download or read book Bring Your Lunch written by Califia Suntree and published by Workman Publishing Company. This book was released on 2014-09-09 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 60 delicious, healthful, unexpected recipes, BRING YOUR LUNCH ensures DIY lunchtime success—and significant weekly savings—while keeping the brown-bag doldrums away. And it doesn’t matter if you’re a make-ahead food planner or a harried last-minute type—with its innovative, doable strategies, cooks of all kinds can learn to overcome the obstacles that keep them hooked on expensive takeout or boring PB&Js. There are quick Last-Minute Lunches, including salads—Kale Salad Agrodolce, Beet and Apple Salad with Walnuts and Cheese—and sandwiches—Proscuitto and Provolone Sandwich with Fig Jam, Deli Counter Banh Mi, El Turkey Club. Leftover Leitmotifs: Lamb Pita with Spicy Yogurt Sauce, Vietnamese Lettuce Wraps, Salmon & Swiss Chard Summer Rolls, Lo Mein with Garlicky Greens. Recipes that use the freezer wisely—Pumpkin Curry with Shrimp, Easy Empanadas, and other recipes are ready to go when you are. Snacks for when you want to ditch the vending machine—Tropical Fruit Energy Bars and Chickpea “Nuts.” Plus notes on essential equipment, tips for shopping and prepping, and a lunch larder of extras—Lemony Miso Dressing, Green Pea Hummus, Homemade Mayo. It’s time to end the cycle of broken lunch promises, too many trips to the taco truck, and all that money that disappears every week. It’s time instead to choose to BYOL—it’s healthy, wealthy, and wise, and now easy as could be.