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Author : Alice Callahan
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (123 download)
Download or read book Nutrition written by Alice Callahan and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Fred Brouns
Publisher :
ISBN 13 :
Total Pages : 184 pages
Book Rating : 4.3/5 (91 download)
Download or read book Nutritional Needs of Athletes written by Fred Brouns and published by . This book was released on 1993 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a concise survey of the relationship between nutrition and physical performance. Begins with a general overview of nutrients and is followed by a detailed discussion of carbohydrates, fats, liquids, proteins, minerals, trace elements and vitamins. Every chapter gives an introduction into the metabolism and biochemistry of the food type and explains other points, such as storage and the influence of exercise on usage, food intake and requirements.
Author : Jose Antonio
Publisher : Springer Science & Business Media
ISBN 13 : 1597453021
Total Pages : 689 pages
Book Rating : 4.5/5 (974 download)
Download or read book Essentials of Sports Nutrition and Supplements written by Jose Antonio and published by Springer Science & Business Media. This book was released on 2009-02-11 with total page 689 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume is a comprehensive textbook for the undergraduate course in sports nutrition. Focusing on exercise physiology, this text is to be used in a certification course sponsored by the International Society of Sports Nutrition (ISSN).
Author : Chad M. Kerksick
Publisher : CRC Press
ISBN 13 : 1466579757
Total Pages : 313 pages
Book Rating : 4.4/5 (665 download)
Download or read book Sports Nutrition Needs for Child and Adolescent Athletes written by Chad M. Kerksick and published by CRC Press. This book was released on 2016-04-27 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the number of child and adolescent athletes continues to increase each year, more children are being exposed to greater training volumes and increasing physical demands-making the need for nutritional and recovery guidance increasingly important. While massive amounts of empirical research are published each year on responses and adaptations to
Author : Monique Ryan
Publisher : VeloPress
ISBN 13 : 1937716392
Total Pages : 596 pages
Book Rating : 4.9/5 (377 download)
Download or read book Sports Nutrition for Endurance Athletes, 3rd Ed. written by Monique Ryan and published by VeloPress. This book was released on 2012-03-01 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports Nutrition for Endurance Athletes makes high-performance nutrition simple for running, cycling, triathlon, and swimming. Weighing in at 432 pages, this newly updated third edition is the most comprehensive resource on nutrition from the most experienced and highly qualified nutritionist in endurance sports. Ryan offers clear answers to the most fundamental questions in endurance sports nutrition--what should I eat, how much, and when--based on the latest research and experience from her 30-year career advising elite and age-group athletes and pro sports teams. She offers fine-tuning strategies for training and racing, optimal recovery, weight loss, and boosting strength-to-weight ratio. Citing rigorous and reputable studies, Ryan busts myths about ergogenic aids and supplements and offers a dose of reality to practices like fat loading and glycogen-depleted workouts. Since endurance sports are too different for a "one size fits all" food plan, Sports Nutrition for Endurance Athletes reveals how runners, cyclists, triathletes, and swimmers should fuel differently to gain real performance advantages in their sports. Even within each sport, optimal nutrition varies with the type and duration of events, so Ryan explains nutrition for short- and long-course triathlon; road, criterium, and mountain bike racing; 10K, half-marathon, and marathon; and sprint and distance swimming. This complete guide addresses a wide variety of special nutrition considerations for younger and older athletes, diabetics, vegetarians, pregnant women, and those with celiac disease or gluten intolerance. Sports Nutrition for Endurance Athletes also offers six appendixes of reference material including glycemic index, vitamin and mineral glossary, an up-to-date comparison of sports nutrition products, and sample menus. Smart nutrition can make the difference between a personal record and a lackluster season. Committed athletes and newcomers to endurance sports will both find Sports Nutrition for Endurance Athletes to be a comprehensive, easy-to-use guide to better performance in running, cycling, triathlon, and swimming.
Author : Eric S. Rawson
Publisher : CRC Press
ISBN 13 : 1466557990
Total Pages : 332 pages
Book Rating : 4.4/5 (665 download)
Download or read book Nutrition for Elite Athletes written by Eric S. Rawson and published by CRC Press. This book was released on 2015-08-25 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: In order to achieve and maintain peak performance, high-level athletes require the right nutrition at the right time. Nutrition for Elite Athletes provides a comprehensive overview of the latest research on the nutritional requirements of athletes at the top of their game.Since researchers, clinicians, and graduate students work with certain popula
Author : Lemuel W. Taylor IV
Publisher : CRC Press
ISBN 13 : 1439839360
Total Pages : 353 pages
Book Rating : 4.4/5 (398 download)
Download or read book Nutritional Guidelines for Athletic Performance written by Lemuel W. Taylor IV and published by CRC Press. This book was released on 2012-03-26 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Knowing the basic nutrition requirements and combining them with proper training are the two most important factors for athletes to achieve peak performance levels. Nutritional Guidelines for Athletic Performance: The Training Table addresses these needs on a comprehensive basis from a training table perspective. Offering practical guidelines for practitioners and athletes, the book focuses on the key macronutrients that fuel daily metabolism and exercise training and explores differing needs for various athletes and their individual goals. Topics discussed include: General principles and physiology of caloric intake for all major macronutrients and how this pertains to both active and sedentary individuals Energy demands and nutritional requirements for strength-power athletes and elite competitors in endurance sports Protein, carbohydrate, fat, vitamin, and mineral needs of athletes The importance of optimal fluid and hydration during exercise How to determine body weight for a desired body fat percentage, recommended calorie consumption, dietary suggestions, and useful meal planning tools for a wide variety of caloric needs The difference between energy intake and energy expenditure and how athletes can eat to build muscle, lose fat, and optimize performance Scientific strategies on how to time exercise and food intake to more effectively replenish glycogen, increase protein synthesis, and blunt protein degradation How the physiological changes that accompany aging change nutrient needs and guidelines for older athletes on maximizing performance and maintaining health Structuring a diet containing appropriate amounts of macronutrients (protein, carbohydrates, and fat) and micronutrients (vitamins and minerals) can be a daunting task. This text adequately addresses how athletes can do so in an effective and practical fashion, optimizing performance and maintaining health.
Author : Cynthia Lair
Publisher :
ISBN 13 : 9780966034691
Total Pages : 116 pages
Book Rating : 4.0/5 (346 download)
Download or read book Feeding the Young Athlete written by Cynthia Lair and published by . This book was released on 2002 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Nancy Clark
Publisher : Human Kinetics
ISBN 13 : 1492583685
Total Pages : 520 pages
Book Rating : 4.4/5 (925 download)
Download or read book Nancy Clark's Sports Nutrition Guidebook written by Nancy Clark and published by Human Kinetics. This book was released on 2013-10-11 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.
Author : Katherine A. Beals
Publisher : CRC Press
ISBN 13 : 1439849382
Total Pages : 275 pages
Book Rating : 4.4/5 (398 download)
Download or read book Nutrition and the Female Athlete written by Katherine A. Beals and published by CRC Press. This book was released on 2013-01-29 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed to address the nutritional needs of women over the age of 18 who partake in sports on a regular basis, Nutrition and the Female Athlete: From Research to Practice highlights nutritional concerns specific to active women. It discusses the link between nutrition and athletic performance and translates research into practical applications for health, fitness, and nutrition professionals. The book addresses gender differences in substrate utilization and the implications for how these differences might translate into different macronutrient requirements for female athletes. It covers vitamins and minerals that are often lacking in the diets of female athletes and presents special considerations for individuals with disordered eating, menstrual dysfunction, and low bone-mineral density.
Author : Anita Bean
Publisher : A&C Black
ISBN 13 : 1408124548
Total Pages : 160 pages
Book Rating : 4.4/5 (81 download)
Download or read book Anita Bean's Sports Nutrition for Young Athletes written by Anita Bean and published by A&C Black. This book was released on 2010-09-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aimed at the needs of school-aged athletes, this book is a nutrition guide, menu planner and recipe book all in one volume.
Author : Jill Castle
Publisher : AMACOM
ISBN 13 : 0814436234
Total Pages : 257 pages
Book Rating : 4.8/5 (144 download)
Download or read book Eat Like a Champion written by Jill Castle and published by AMACOM. This book was released on 2015-07-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s hard keeping up with the nutritional needs for kids, and even harder getting them to actually eat many of these foods. Learn how to get your athlete on the right track. With athletic kids, there’s even more to pay attention to! Most young athletes are not eating properly to compete--too many convenient but empty calories that are doing them more harm than good. As a result, these young athletes are losing energy when they should be increasing it, feeling deterred when they should be motivated, and decreasing muscle mass when they need it more than ever. Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. Registered dietitian and childhood nutrition expert Jill Castle has written this must-read resource for every parent of active kids ages eight through eighteen. In Eat Like a Champion, parents will find help in: Tailoring diets for training, competition, and even off-season Finding the best food options, whether at home or on the go Addressing counterproductive or unhealthy patterns Understanding where supplements, sports drinks, and performance-enhancing substances do--and don’t--fit in Complete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win, Eat Like a Champion just may be the difference-maker in your athlete’s next game!
Author : Judy A. Driskell
Publisher : CRC Press
ISBN 13 : 1420041320
Total Pages : 429 pages
Book Rating : 4.4/5 (2 download)
Download or read book Nutritional Assessment of Athletes written by Judy A. Driskell and published by CRC Press. This book was released on 2002-04-29 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: Evaluating dietary intake, determining energy metabolism, and conducting other nutritional assessments are essential in understanding the relationships between diet, exercise, health, and physical performance, especially in athletes. The first comprehensive source on the subject, Nutritional Assessment of Athletes thoroughly examines these methods,
Author : Peter Reaburn
Publisher : CRC Press
ISBN 13 : 1040053491
Total Pages : 398 pages
Book Rating : 4.0/5 (4 download)
Download or read book Nutrition and Performance in Masters Athletes written by Peter Reaburn and published by CRC Press. This book was released on 2014-10-15 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addresses the Aging Process and Its Effect on Sports PerformanceAge-related changes influence all physiological systems, including those used during exercise and sport. Highlighting masters athletes-older adults who train and compete in organized sports-Nutrition and Performance in Masters Athletes examines the extent to which regular physical trai
Author : Lauren A. Antonucci
Publisher : Human Kinetics
ISBN 13 : 1492592986
Total Pages : 273 pages
Book Rating : 4.4/5 (925 download)
Download or read book High-Performance Nutrition for Masters Athletes written by Lauren A. Antonucci and published by Human Kinetics. This book was released on 2021-02-22 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s an undisputed fact that the body’s physiological needs change as you age. But that doesn’t mean you can’t continue to compete and perform at your best. In High-Performance Nutrition for Masters Athletes, you’ll find practical advice for fueling your active lifestyle—now and for decades to come. The key to effectively adapting your nutrition plans is first understanding how needs change over time and how expected results shift through the decades. Explore the science behind proper fueling for training and competition with the current guidelines for carbohydrate, protein, and fat intake plus advice on proper hydration, avoiding the dangers of underfueling, and nutrition for optimal recovery. High-Performance Nutrition for Masters Athletes will then take you inside the fueling strategies for precompetition, competition, and recovery: Gain an understanding of the need for different types or amounts of nutrients at different times and get easy-to-follow guidance on how to meet those needs. Learn how to energize with carbohydrate, build muscle with protein, and meet your hydration needs for optimal athletic performance. Know the role vitamins, minerals, and supplements can play in a nutrition plan and how devastating underfueling can be to athletic performance. Understand how chronic conditions such as high blood pressure, diabetes, and cardiovascular disease affect nutritional needs. Use the sample meal plans to help customize meals and snacks and reset eating habits to meet the needs of training and competition. Plus, throughout the book you will find accounts of amazing individuals—both well-known elite athletes and Olympians and everyday athletes—who have adapted their nutrition and training regimes to stay at the top of their game year in and year out. Comprehensive yet practical, High-Performance Nutrition for Masters Athletes provides the latest research, guidance, and strategies that you need to train harder, perform stronger, and recover faster. Fuel smart, and never let age slow you down. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Author : Dan Benardot
Publisher : Human Kinetics
ISBN 13 : 1492581984
Total Pages : 609 pages
Book Rating : 4.4/5 (925 download)
Download or read book Advanced Sports Nutrition written by Dan Benardot and published by Human Kinetics. This book was released on 2011-12-27 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advanced Sports Nutrition helped thousands of athletes apply the most effective and cutting-edge strategies for optimal fueling and performance. Now this best-seller returns, updated with the latest research, topics, and innovations in sports nutrition. Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure athletes’ key energy systems are properly stocked at all times: -Meal, energy, and nutrient timing guidelines to maintain that crucial energy balance throughout the day -Optimal ratios and quantities of nutrients, vitamins, and minerals for any sport -Guidelines on indentifying and maintaining optimal body composition for maximal power, strength, and athletic performance -The latest research on ergogenic aids, such as quercitin and caffeine -Strategies for avoiding gastrointestinal distress during activity and reducing exercise-induced inflammation -The effects of travel, high altitude, and age on nutrition needs and performance -Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration -Sport-specific guidelines for increased power, strength, and endurance The best conditioning programs and technical instruction are beneficial only if your body is properly fueled and ready to operate at peak efficiency. With Advanced Sports Nutrition, Second Edition, you can be assured that when you are ready to push the limits of training and competition, your body is, too.
Author : Sergio Rijo
Publisher : SERGIO RIJO
ISBN 13 :
Total Pages : 95 pages
Book Rating : 4./5 ( download)
Download or read book The Science of Nutrition for Athletes written by Sergio Rijo and published by SERGIO RIJO. This book was released on 2023-03-31 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you an athlete looking to take your performance to the next level? Look no further than this comprehensive guide to sports nutrition. In this book, you'll learn everything you need to know to optimize your diet and fuel your body for optimal athletic performance. The book covers a wide range of topics, from macronutrient ratios to hydration to nutrient timing. Each chapter is packed with practical tips and advice, as well as real-world examples of successful nutrition plans for athletes. Here are some of the topics covered in this book: Understanding Energy Metabolism in Athletes Macronutrients Hydration and Electrolytes for Athletes Pre-Workout Nutrition for Athletes During-Workout Nutrition for Athletes Post-Workout Nutrition for Athletes Nutrition for Endurance Athletes Nutrition for Strength and Power Athletes Nutrition for Team Sport Athletes Nutrition for Combat Sport Athletes Nutrition for Aging Athletes Nutritional Supplements for Athletes Nutrition for Injury Prevention and Recovery Nutrition for Competition Day Nutrition for Traveling Athletes Nutrition for Vegetarian and Vegan Athletes Eating Disorders and Disordered Eating in Athletes The Connection between Nutrition and Mental Health in Athletes Gut Health and Performance Genetics and Nutrition Nutrition Plan for Optimal Athletic Performance Whether you're a beginner or a seasoned athlete, this book has something to offer. You'll learn how to fuel your body for optimal performance, reduce your risk of injury, and recover faster after workouts. With practical tips and advice from sports nutrition experts, you'll have everything you need to take your performance to the next level. So why wait? If you're serious about sports performance, this book is a must-read. Order your copy today and start optimizing your nutrition for optimal athletic performance.
