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Nutritional Concerns In Recreation Exercise And Sport
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Book Synopsis Nutritional Concerns in Recreation, Exercise, and Sport by : Judy A. Driskell
Download or read book Nutritional Concerns in Recreation, Exercise, and Sport written by Judy A. Driskell and published by CRC Press. This book was released on 2009-06-23 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Athletes, coaches, and recreationalists are continually seeking ways to maximize their competitive efforts in both exercise and sport, and from 5km runners to Olympians, most athletes recognize that good nutrition is as crucial to success as ongoing practice and regular exercise. Written and edited by top-notch nutrition and exercise authorities, N
Book Synopsis Nutritional Applications in Exercise and Sport by : Ira Wolinsky
Download or read book Nutritional Applications in Exercise and Sport written by Ira Wolinsky and published by CRC Press. This book was released on 2000-09-21 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive compilation of applied topics, Nutritional Applications in Exercise and Sport discusses issues related to the life cycle, group specific nutritional concerns of athletes, and the particular sport of the athlete. It addresses the physically and medically disabled athlete, athletes addicted to alcohol, tobacco, or marijuana, and those
Book Synopsis Nutrition in Exercise and Sport, Third Edition by : Ira Wolinsky
Download or read book Nutrition in Exercise and Sport, Third Edition written by Ira Wolinsky and published by CRC Press. This book was released on 1997-10-22 with total page 708 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third edition of Nutrition in Exercise and Sport has been updated and expanded to include the latest developments in the field. This third edition of a bestseller among sports nutrition and health professionals now fully discusses the role of exercise and nutrition in both wellness and in disease prevention. In addition, new chapters on the history of sports nutrition, antioxidants, vegetarianism, the young athlete, the older athlete, the diabetic athlete, the physically disabled athlete, sports specific nutrient requirements, and body composition changes have been added. Top sports nutrition practitioners and exercise scientists have contributed chapters that provide practical nutritional guidelines for those engaged in various types of physical performance. This book is a one-volume library on sports nutrition for research scientists in applied sports nutrition, dietitians, exercise physiologists, sports medicine physicians, coaches, trainers, athletes, and nutritionists. The first two editions of this book have been widely used in sports nutrition courses. Nutrition in Exercise and Sport is the standard in the field.
Author :Committee on Physical Activity and Physical Education in the School Environment Publisher :National Academies Press ISBN 13 :0309283140 Total Pages :503 pages Book Rating :4.3/5 (92 download)
Book Synopsis Educating the Student Body by : Committee on Physical Activity and Physical Education in the School Environment
Download or read book Educating the Student Body written by Committee on Physical Activity and Physical Education in the School Environment and published by National Academies Press. This book was released on 2013-11-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.
Book Synopsis Nutrition in Exercise and Sport by : Ira Wolinsky
Download or read book Nutrition in Exercise and Sport written by Ira Wolinsky and published by . This book was released on 1994 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition in Exercise and Sport has been updated and expanded to include the latest developments in the field. This Second Edition of a best-seller among sports nutrition and health professionals now includes a comprehensive introductory chapter on nutrition, exercise, and sport. In addition, new chapters on Olympic athletes, strength athletes, trace elements, amino acids, carbohydrates, and immune function have been added. Top sports nutrition practitioners and exercise scientists have contributed chapters that address protein metabolism issues as well as related nutrition issues surrounding strength versus endurance athletes. It is probably the only scholarly volume to cover the needs of these two different types of athletes within the same text. The book will be an authoritative reference for research scientists in applied sports nutrition, dieticians, exercise physiologists, sports medicine physicians, coaches, trainers, and athletes. Features Expanded to include the latest concepts and developments in the field Features new chapters on Olympic athletes, strength athletes, trace elements, amino acids, carbohydrates, and the immune function Includes a comprehensive introductory chapter on nutrition, exercise, and sport Designed to facilitate the recommendation of appropriate food choices by the athlete CONTENTS: Introduction to Nutrition and Exercise and Sport (R.G. McMurray and J.J.B. Anderson). Carbohydrate Metabolism and Exercise (M. Liebman and J.G. Wilkinson). Carbohydrate in Ultra-Endurance Exercise and Athletic Performance (G.D. Miller). Putative Effects of Diet and Exercise on Lipids and Lipoproteins (T.D. Murray, W.G. Squires, Jr., and G.H. Hartung). Research Directions in Protein Nutrition for Athletes (J.F. Hickson, Jr. and I. Wolinsky). Amino Acid Metabolism during Exercise (D.K. Layman, G. Paul, and M.H. Olken). Energy Metabolism in Exercise and Training (D.R. Bassett, Jr. and F.J. Nagle). Vitamins and Physical Activity (R.E. Keith). The Significance of Vitamin E and Free Radicals in Physical Exercise (V.E. Kagan, V.B. Spirichev, E.A. Serbinova, E. Witt, A.N. Erin, and L. Packer). Bone and Calcium in Exercise and Sport (I. Wolinsky, J.F. Hickson, Jr., and S.B. Arnaud). Trace Minerals and Exercise (E.M. Haymes). Water and Electrolyte Balance during Rest and Exercise (J.M. Pivarnik and R.A. Palmer). Nutrient Beverages for Exercise and Sport (S.M. Puhl and E.R. Buskirk). Nutritional Ergogenic Aids (L.R. Bucci). Nutritional Concerns of Female Athletes (J.S. Ruud and A.C. Grandjean). Surveys of Dietary Intake and Nutrition Knowledge of Athletes and their Coaches (S.H. Short). Nutrition and Strength (T.L. Bazzarre, with technical assistance from A. Scarpino and D.S. Chance). Olympic Athletes (A.C. Grandjean and J.S. Ruud). Nutrition and Performance at Environmental Extremes (E.W. Askew). Immune Function in Exercise, Sport, and Inactivity (L. Hoffman-Goetz and R.R. Watson).
Book Synopsis Sports & Exercise Nutrition by : William D. McArdle
Download or read book Sports & Exercise Nutrition written by William D. McArdle and published by Lippincott Williams & Wilkins. This book was released on 1999 with total page 810 pages. Available in PDF, EPUB and Kindle. Book excerpt: ere's the first research-based text that integrates key topics in the field of exercise and sports nutrition. It is organized to clearly present information about nutrient digestion, absorption and assimilation presented first, followed by discussions on how nutrients provide energy for the body. Lecturers - Click here to order a FREE Review Copy of this title !
Book Synopsis Sports and Exercise Nutrition by : William D. McArdle
Download or read book Sports and Exercise Nutrition written by William D. McArdle and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated with the latest cutting-edge research findings, this Third Edition helps readers make the bridge between nutrition and exercise concepts and their practical applications. The book provides a strong foundation in the science of exercise nutrition and bioenergetics and offers valuable insights into how the principles work in the real world of physical activity and sports medicine. Case Studies and Personal Health and Exercise Nutrition activities engage readers in practical nutritional assessment problems. This edition includes the latest findings on such current topics as nutritional supplements, eating disorders, Healthy Eating Index, food labeling, MyPyramid, and obesity. A companion Website offers approximately 300 multiple-choice and true/false quiz questions to help readers prepare for exams.
Book Synopsis Nutrition for Sport and Exercise by : Jacqueline R. Berning
Download or read book Nutrition for Sport and Exercise written by Jacqueline R. Berning and published by . This book was released on 1998 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook leads the reader step-by-step through assessing the special nutritional needs of all athletes as well as incorporating nutrition principles into practical, personalized diets to meet the goals and concerns of both athletes and coaches. A thoroughly revised and updated edition of Sports Nutrition for the 90's: The Health Professional's Handbook, it is a comprehensive, practical resource, appropriate for both the practitioner and the student.
Book Synopsis Nutrition for the Recreational Athlete by : Catherine G. R. Jackson
Download or read book Nutrition for the Recreational Athlete written by Catherine G. R. Jackson and published by CRC Press. This book was released on 1995-02-06 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: This exciting new book provides accurate and up-to-date information to both recreational athletes and to those persons who support athlete's nutritional practices. It is organized by activity rather than nutrient providing quicker and easier access to information. In addition to traditional strength and endurance activities, cross-training is analyzed for the first time, both as an exercise and for nutritional recommendations-information unavailable until now, although millions of people cross-train. Also for the first time, this book addresses the individual with cardiovascular disease as a recreational athlete. This chapter is particularly important to all Americans wishing to minimize disease risk from cardiovascular problems-problems that ultimately kill 50% of those who do not modify their lifestyles. A chapter on hydration includes information gleaned from U.S. Space Program research, and the vegetarian chapter puts all of the recommendations into one convenient place.
Book Synopsis Sports Nutrition by : Judy A. Driskell
Download or read book Sports Nutrition written by Judy A. Driskell and published by CRC Press. This book was released on 2007-09-14 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise by itself tears down the body. To rebuild that body so that it expresses greater strength, endurance, and speed, requires sound nutritional practices based on fact rather than fad. Those practices must also recognize that specific needs vary greatly according to age, gender, and intensity of exercise. Sports Nutrition: Energy Metabo
Book Synopsis Sports Nutrition and Weight Management by : Dr. Balbinder Singh
Download or read book Sports Nutrition and Weight Management written by Dr. Balbinder Singh and published by Friends Publications (India). This book was released on 2020-09-03 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: The field of sports nutrition is a dynamic one. Core competencies in exercise physiology, psychology, integrated metabolism and biochemistry are the initial parameters for a successful career in sports nutrition. In addition to the academic fundamentals, it is imperative that the sports nutritionist understand the sport in which our client participates. This sport specific understanding should manifest itself in fuel utilization, mechanics of movement, as well as psychological processes that motivate the participant to perform optimally. Sports nutrition is a broad interdisciplinary field that involves dietitians, biochemists, exercise physiologists, cell and molecular biologists, and occasionally psychotherapists. It has both a basic science aspect that includes such concerns as understanding the body’s use of nutrients during athletic competition and the need for nutritional supplements among athletes; and an application aspect, which is concerned with the use of proper nutrition and dietary supplements to enhance an athlete’s performance. The psychological or psychiatric dimension of sports nutrition is concerned with eating and other mental disorders related to nutrition among athletes. Nutrition is the process of consuming, absorbing and using nutrients needed by the body for growth, development and the maintenance of life; nutrients are chemical substances in foods that nourish the body. The present book entitled Sports Nutrition discusses in detail all the essential and relevant aspects involve in sports nutrition. Weight management refers to a set of practices and behaviors that are necessary to keep one’s weight at a healthful level. It is preferred to the term “dieting,” because it involves more than regulation of food intake or treatment of overweight people. People diagnosed with eating disorders who are not obese or overweight still need to practice weight management. Some health care professionals use the term “nutritional disorders” to cover all disorders related to weight. The purpose of weight management is to help each patient achieve and stay at the best weight possible the context of overall health, occupation, and living situation. A second purpose is the prevention and treatment of diseases and disorders associated with obesity or with eating disorders. These disorders include depression and other psychiatric disturbances, in addition to the physical problems associated with nutritional disorders. Good nutrition is vital to successful weight loss and management, and for good health. Several benefits of good nutrition are: improvement in cholesterol, reduction of blood pressure, and increase in overall energy. Many of us have tried one or more of the many fad diets or in the past have experienced the vicious cycle of unhealthy weight loss/weight regain. Some of the popular diets suggest eliminating certain food groups while others suggest taking mega-doses of vitamins.
Book Synopsis Nutrition in Sport by : Ronald J. Maughan
Download or read book Nutrition in Sport written by Ronald J. Maughan and published by John Wiley & Sons. This book was released on 2008-04-15 with total page 699 pages. Available in PDF, EPUB and Kindle. Book excerpt: As sports have become more competitive over recent years researchers and trainers have been searching for new and innovative ways of improving performance. Ironically, an area as mundane as what an athlete eats can have profound effects on fitness, health and ultimately, performance in competition. Sports have also gained widespread acceptance in the therapeutic management of athletes with disorders associated with nutritional status. In addition, exercise has been one of the tools used for studying the control of metabolism, creating a wealth of scientific information that needs to be placed in the context of sports medicine and science. Nutrition in Sport provides an exhaustive review of the biochemistry and physiology of eating. The text is divided into three sections and commences with a discussion of the essential elements of diet, including sections on carbohydrates, proteins, fats, vitamins and trace elements, and drugs associated with nutrition. It also discusses athletes requiring special consideration, including vegetarians and diabetics. The second section considers the practical aspects of sports nutrition and discusses weight control (essential for sports with weight categories and athletes with eating disorders), the travelling athlete (where travel either disrupts established feeding patterns or introduces new hazards), environmental aspects of nutrition (including altitude and heat), and the role of sports nutritional products.
Book Synopsis Nutritional Supplements in Sports and Exercise by : Mike Greenwood
Download or read book Nutritional Supplements in Sports and Exercise written by Mike Greenwood and published by Springer Science & Business Media. This book was released on 2008-11-16 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the ever-growing field of sports nutrition and nutritional supplementation, it is imperative to have a comprehensive and extensive guide, which is exactly what Nutritional Supplements in Sports and Exercise provides. The editors and authors have skillfully structured their research and findings as they deliver an accessible wealth of knowledge to the general population, while also maintaining academic and professional integrity through quality based and advanced scientific research, which renders it useful in the professional environment by sports nutritionists, exercise physiologists, strength and conditioning/personal trainers, athletic trainers, registered dietitians, college/ professional sports affiliates, and academic programs. Not only does Nutritional Supplements in Sports and Exercise significantly cover the physical aspects of supplement usage, but it also expands its breadth as it notes the psychological effects upon users and discusses its various governmental regulations, and attempts to understand the future of nutritional supplements as the industry continues its likely growth. Nutritional Supplements in Sports and Exercise covers a timely subject, and offers interested readers knowledgeable insight into a rising industry plagued by concerns and question.
Book Synopsis Nutritional Assessment of Athletes by : Judy A. Driskell
Download or read book Nutritional Assessment of Athletes written by Judy A. Driskell and published by CRC Press. This book was released on 2016-04-19 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritional assessment is a key to determining the health and performance efficiency of professional, collegiate, and recreational athletes. Expanded to include new chapters, the second edition of Nutritional Assessment of Athletes examines the dietary, nutritional, and physical needs of athletes and describes critical biochemical and cli
Book Synopsis Community-based Rehabilitation by : World Health Organization
Download or read book Community-based Rehabilitation written by World Health Organization and published by . This book was released on 2010 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Volume numbers determined from Scope of the guidelines, p. 12-13.
Book Synopsis NSCA's Guide to Sport and Exercise Nutrition by : NATIONAL STRENGTH & CONDITIONING ASSOCIATION.
Download or read book NSCA's Guide to Sport and Exercise Nutrition written by NATIONAL STRENGTH & CONDITIONING ASSOCIATION. and published by Human Kinetics Publishers. This book was released on 2020-11-12 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: NSCA's Guide to Sport and Exercise Nutrition, Second Edition, examines the effects that nutrition has on performance, health, and body composition. It helps you understand how to assess an individual's nutrition status and--if it falls within your scope of practice--develop customized nutrition plans.
Book Synopsis NSCA’s Guide to Sport and Exercise Nutrition by : NSCA -National Strength & Conditioning Association
Download or read book NSCA’s Guide to Sport and Exercise Nutrition written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2011-01-18 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: NSCA’s Guide to Sport and Exercise Nutrition provides valuable information and guidelines that address the nutrition needs for the broad range of clientele serviced by strength and conditioning professionals, personal trainers, and sport dietitians. Whether you work with fitness enthusiasts or competitive athletes, this resource will lead you through the key concepts of sport and exercise nutrition so that you can assess an individual’s nutrition status and—if it falls within your scope of practice—develop customized nutrition plans. Developed by the National Strength and Conditioning Association (NSCA) and subjected to an intensive peer-review process, this authoritative resource offers the latest research and literature review from respected scientists and practitioners with expertise in nutrition, exercise, and sport performance. NSCA’s Guide to Sport and Exercise Nutrition covers all aspects of food selection, digestion, metabolism, and hydration relevant to sport and exercise performance. This comprehensive resource will help you understand safe and effective ways to improve training and performance through natural nutrition-based ergogenic aids like supplementation and macronutrient intake manipulation. You will also learn guidelines about proper fluid intake to enhance performance and the most important criteria for effectively evaluating the quality of sport drinks and replacement beverages. Finally, cutting-edge findings on nutrient timing based on the type, intensity, and duration of activity will help you understand how to recommend the correct nutrients at the ideal time to achieve optimal performance results. In addition to presenting research relating to sport and exercise nutrition, each chapter includes a professional application section that will help you make the connection between the literature and its practical implementation. Sidebars emphasize important topics, and reproducible forms consisting of a food log, brief athlete nutrition assessment, and goal-setting questionnaire can be copied and shared with your clients. A running glossary keeps key terms at your fingertips, and extensive references within the text offer starting points for your continued study and professional enrichment. Each client and athlete requires a customized diet tailored to the frequency, intensity, duration, and specificity of the training and demands of the sport or activity. With NSCA’s Guide to Sport and Exercise Nutrition, you will learn how food, sport supplements, and their interactions with a client’s biological systems can enhance exercise and sport performance for optimal training, recovery, and competition. NSCA’s Guide to Sport and Exercise Nutrition is part of the Science of Strength and Conditioning series. Developed with the expertise of the National Strength and Conditioning Association (NSCA), this series of texts provides the guidelines for converting scientific research into practical application. The series covers topics such as tests and assessments, program design, nutrition, and special populations.
