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Author : Elizabeth A. Applegate
Publisher :
ISBN 13 : 9780757589881
Total Pages : 0 pages
Book Rating : 4.5/5 (898 download)
Download or read book Nutrition Basics for Better Health and Performance written by Elizabeth A. Applegate and published by . This book was released on 2011-08-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Elizabeth A. Applegate
Publisher :
ISBN 13 : 9781524923686
Total Pages : pages
Book Rating : 4.9/5 (236 download)
Download or read book Nutrition Basics for Better Health and Performance written by Elizabeth A. Applegate and published by . This book was released on 2017-03-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Patricia Rehel
Publisher :
ISBN 13 : 9780757594649
Total Pages : 350 pages
Book Rating : 4.5/5 (946 download)
Download or read book Nutrition Basics for Performance and Sport written by Patricia Rehel and published by . This book was released on 2011-08-22 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition Basics for Better Health & Performance
Author : Elizabeth Ann Applegate
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (133 download)
Download or read book A Customized Version of Nutrition Basics for Better Health and Performance written by Elizabeth Ann Applegate and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Liz A. Applegate
Publisher :
ISBN 13 : 9780757540226
Total Pages : 64 pages
Book Rating : 4.5/5 (42 download)
Download or read book Nutrition Basics for Better Health and Performance written by Liz A. Applegate and published by . This book was released on 2007-01-04 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Study guide for a reader for non-major nutrition courses taught at the introductory level.
Author : StoryBuddiesPlay
Publisher : StoryBuddiesPlay
ISBN 13 :
Total Pages : 70 pages
Book Rating : 4./5 ( download)
Download or read book Nutrition Basics for Fitness written by StoryBuddiesPlay and published by StoryBuddiesPlay. This book was released on 2024-09-02 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Nutrition Basics for Fitness" is your ultimate guide to understanding the fundamental role of nutrition in achieving your fitness goals. Whether you're a beginner or looking to refine your approach, this ebook provides clear, actionable advice on fueling your body for optimal performance and recovery. From macronutrients to meal planning, supplements to hydration, we cover all the essentials you need to know. Packed with evidence-based information and practical tips, this guide will help you navigate the complex world of nutrition, debunk common myths, and create a sustainable eating plan tailored to your fitness journey. Start transforming your body and maximizing your workout results today with the power of proper nutrition! Fitness nutrition, healthy eating, workout fuel, macronutrients, meal planning, sports supplements, hydration, weight loss, muscle gain, nutrition myths
Author : Von Bailey
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530939527
Total Pages : 30 pages
Book Rating : 4.9/5 (395 download)
Download or read book Beginner's Nutrition Guide written by Von Bailey and published by Createspace Independent Publishing Platform. This book was released on 2016-04-23 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is Nutrition? Nutrition can be defined as the process of giving the body food that is required for proper health and growth. Nutrition is nourishment for the body in the form of food. From a scientific aspect, nutrition is the science that refers to nutrients and nutrition within the human body. Why is Nutrition Important? Nutrition is essential for many different reasons. The primary reason nutrition is important is because it is required for a balanced diet. A balanced diet is needed for overall health and wellbeing. Without nutrition, the human body cannot function properly. A wide range of foods are necessary to give the human body proper nutrition. Here's a preview of what you'll be learning.. Nutrition for Athletes Nutrition for Teens Nutrition for Adults Good and Bad Carbohydrates and much, much more!
Author : Stan Efferding
Publisher : Simon and Schuster
ISBN 13 : 1628601345
Total Pages : 240 pages
Book Rating : 4.6/5 (286 download)
Download or read book The Vertical Diet written by Stan Efferding and published by Simon and Schuster. This book was released on 2021-08-10 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World’s Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, The Vertical Diet takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviors to follow to support your long-term success on the program. The Vertical Diet is complete with: A selective (not restrictive) dietary plan that’s rich in easy-to-digest carbs and proteins Recommendations for lifestyle changes that address everything from ways to boost metabolism to better sleep hygiene Personal testimonials from Vertical Diet clients; data from scientific sources; references to experts in the field, and actionable tools such as calorie calculators, shopping lists, and recipes to help explain these concepts Stan and Damon’s Compliance Is the Science method to help you establish the motivation and mindset for lifelong success What you learn in these pages will allow you to make informed decisions about your diet and will enable you to approach the dieting process from a total-body perspective. Whether you are a performance athlete, a weekend warrior, or simply looking to take a step toward better health, look no further than The Vertical Diet.
Author : 3natural Bionutrition®
Publisher : 3natural Bionutrition®
ISBN 13 : 0578672138
Total Pages : 93 pages
Book Rating : 4.5/5 (786 download)
Download or read book ONE23 PERFORMANCE NUTRITION PROGRAM, Solo Performance Training Edition© written by 3natural Bionutrition® and published by 3natural Bionutrition®. This book was released on 2020-04-05 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nominated for the 2020 READER'S CHOICE AWARDS contest by TCK Publishing! The ONE23 PERFORMANCE NUTRITION PROGRAM, Solo Performance Training Edition© was inspired and created by the recent virus pandemic situation. As a way for athletes, high performers and anybody, for that matter, to seamlessly enhance their nutritional health. ONE23 is a reflection of established all-natural solutions, certified expertise and bioanalytics that takes you thru the process of efficiently gaining lean muscle mass, maintaining lean muscle mass and losing weight + BF%. It’s built for athletes and high performers, age 13 and older, of all levels to seamlessly enhance their performance, training, recovery and health. When you elevate your nutrition you can elevate your training. ONE23 is a structured performance nutrition program created with a smooth balanced layout letting you effortlessly navigate thru the program conveniently to obtain results in less than 30 days. It contains cost-effective tools and resources to establish an effective performance nutrition program that can be used in any situation, anywhere and anytime. Successful high performers, elite athletes and professional athletes use all the principles of the ONE23 program as an essential part of their performance nutrition training. It doesn’t matter if you’re working with a trainer, sports coach, working out independently, at home or with the assistance of a virtual program we’ve got you covered. Athletes aren’t the only people who perform. We ALL perform for our family, spouses, community, jobs and more. ONE23 is the perfect solution for parents, wives, husbands, brothers, sisters, kids ages 13 and older, family members, friends, teammates, co-workers, housemates, high performers and athletes to gain control of their nutritional health. It doesn’t get any better or easier than ONE23. Put an end to the inconsistent and no limits eating habits that are NOT contributing to you training and performing your best. Taking the next step up involves doing your best consistently. Blow past the competition and lower your risk for illness. That happens by not only being available but by placing your body in the best possible position to do what you want it to do, repeatedly and with no delay. That involves great performance nutrition which doubles as a competitive advantage. The ONE23 Performance Nutrition Program, Solo Performance Training Edition© is just that. Start feeling better, strengthen your immune system and achieve optimal health in less than 30 days. Unlock the door to victory with a proven solution from the Leader in Natural Performance Nutrition BioAnalytics. Perform better, longer, and recover faster. Start feeling better and discover your body’s full potential TODAY. BONUS: Weekly Meal Plan and Schedule Included
Author : Anna Madden
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781533698162
Total Pages : 44 pages
Book Rating : 4.6/5 (981 download)
Download or read book Nutrition Basics for Your Good Health written by Anna Madden and published by Createspace Independent Publishing Platform. This book was released on 2016-05-18 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: This material was compiled by a sort of "Doctor Gran"-who is not a physician-but an experienced, mature woman who provides educational facts about nutrition in a visual perspective that is convenient and extremely easy to understand. She is concerned that in today's society, we worry enormously about the cosmetics of being obese without the food-related facts that enable us to understand what is really going on with our bodies. This writer knows that ignorance about nutrients and unwise food consumption may very likely lead to health destruction. Therefore, this basic information contains a variety of nutrient-health-related details that it is hoped readers will find handy in pursuing and maintaining improved, life-long, dietary conditions.
Author : Melvin H. Williams
Publisher : McGraw-Hill Science, Engineering & Mathematics
ISBN 13 :
Total Pages : 566 pages
Book Rating : 4.0/5 ( download)
Download or read book Nutrition for Health, Fitness, & Sport written by Melvin H. Williams and published by McGraw-Hill Science, Engineering & Mathematics. This book was released on 2005 with total page 566 pages. Available in PDF, EPUB and Kindle. Book excerpt: This textbook provides the reader with thorough coverage of the role nutrition plays in enhancing one's health, fitness, and sport performance. Current research and practical activities are incorporated throughout.
Author : Maureen Zimmerman
Publisher :
ISBN 13 : 9781453340608
Total Pages : 0 pages
Book Rating : 4.3/5 (46 download)
Download or read book Nutrition basics written by Maureen Zimmerman and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Rachel Hall
Publisher :
ISBN 13 : 9781687342928
Total Pages : 42 pages
Book Rating : 4.3/5 (429 download)
Download or read book Sports Nutrition written by Rachel Hall and published by . This book was released on 2019-08-19 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports Nutrition The Base Manual For Obtaining Maximum PerformanceA great diet and exercise routine is essential to increasing your ability to perform in the sports field because of the energy we acquire from it's refinery. Staying hydrated by drinking plenty water and consuming the appropriate nutritious foods are vital for all successful athletes. Sports Nutrition: The Base Manual For Obtaining Maximum Performance, will manifest the correct ways to fuel your body. This book will make all the difference in learning: -The importance of obtaining a health physical from your doctor to confirm that you are ready for any physical challenge -Healthy diet and exercise -What are supplements? Are they good?- How do we increase our strength and speed? - What are the correct foods to consume for maximum energy?-Meal planning -Are protein and carbohydrates necessary?-What foods are detrimental to our health?-And of course, so much more!This is the official book for anyone that is focused on increasing their stamina and fueling their energy on and off the field. Invest in yourself today and maintain a healthy and nutritional life. Let your journey to a better you begin today!(GET YOUR FREE SPORTS NUTRITION REPORT WHEN YOU DOWNLOAD AND READ THIS BOOK)
Author : Marie Spano
Publisher : Human Kinetics
ISBN 13 : 1492586080
Total Pages : 488 pages
Book Rating : 4.4/5 (925 download)
Download or read book Nutrition for Sport, Exercise, and Health written by Marie Spano and published by Human Kinetics. This book was released on 2017-08-25 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition for Sport, Exercise, and Health includes applied content and research-based guidelines to help students distinguish between nutrition recommendations backed by science and the plethora of misinformation available in the field. This comprehensive resource blends nutrition and exercise science with practical information to provide a clear understanding of how nutrition affects sports, exercise, and overall health. Nutrition for Sport, Exercise, and Health covers the basics of nutrition, including the functions of and daily allowances for carbohydrate, fat, and protein, as well as micronutrient recommendations; the importance of hydration and electrolyte balance; nutrition in health and disease prevention; population-based nutrition considerations for training and sports; and practical information on measuring and altering body composition. The accessible presentation of material keeps students from getting too bogged down in research, and the text offers real-world applications. Students will also discover career opportunities available to them, including qualifications and job responsibilities for each position. The full-color text includes more than 70 photos and more than 140 illustrations alongside digestible, engaging writing. Concepts are presented in a user-friendly manner, and each chapter includes a number of features that enhance understanding: • Chapter objectives provide a roadmap to ease students into upcoming content. • Key terms help students focus on important vocabulary. The key terms are identified at the beginning of the chapter, appear in boldface within the chapter, and are included within the glossary, where they are defined. • Putting It Into Perspective sidebars contain compact vignettes that help college students relate to the content and apply the concepts to their own lives. • Do You Know? sidebars are short callouts that provide key insights and easy takeaways for students. • Review questions help students identify areas they may need to revisit as well as reinforce key concepts. Content is organized in a logical sequence, with each chapter building upon the information previously presented. In part I, the reader is provided with an overview of the role nutrition plays in overall well-being throughout a person's life. Part II focuses on each macronutrient and its role in health and disease, as well as dietary recommendations that support health and an active lifestyle. The role of micronutrients in health and performance is covered in part III. Part IV provides information on the application of nutrition to sport, exercise, and health. Instructors will find a full suite of ancillaries that will be helpful in their teaching. The instructor guide and presentation package plus image bank will help in preparing for class, while the test package and chapter quizzes will help assess student learning. Students and professionals alike will benefit from the broad coverage found in Nutrition for Sport, Exercise, and Health. Armed with accessible, research-based application, readers will have the tools they need to improve athletic performance, exercise outcomes, and general well-being.
Author : Lewis G. Maharam
Publisher : Simon and Schuster
ISBN 13 : 0757322042
Total Pages : 272 pages
Book Rating : 4.7/5 (573 download)
Download or read book Running Doc's Guide to Healthy Eating written by Lewis G. Maharam and published by Simon and Schuster. This book was released on 2020-04-28 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easily implemented sports nutrition program for the weekend warrior, the Olympic athlete, and everyone in between from one of the country’s most respected experts in sports medicine. In Running Doc’s Guide to Healthy Eating, readers will discover Dr. Lewis G. Maharam’s unique Fueling Plates Program. Developed in 2012, it has helped countless sofa spuds who really just want to get off the couch and lose weight, marathoners competing for a place at the Olympic trials, and everyone in between, including recreational athletes who play tennis, soccer, basketball and other running sports. The Fueling Plates Program is designed primarily to boost the performance of athletes, but can also boost the health of the average person, athletic or not. Every day at Maharam’s busy New York City practice, in addition to treating sports injuries, he offers his patients nutritional advice. They ask him: “When should I eat before the marathon?” “Do I really need to drink eight glasses of water a day?” “What about sports drinks?” “Should I use energy gels?” “Gingko?” “Glucosamine?” “Raspberry ketones?” The questions come because the bulk of the sports-nutrition books on the market today make fueling your body sound like a scientific experiment. The Running Doc’s Guide to Healthy Eating explains why it’s time to ditch the difficult-to-use food pyramid put out by the USDA in favor of a hands-on experience of your actual plate – what Maharam calls Fueling Plates. It shows, step by step, how readers can apply the program to feel and perform better and have more energy. Those who are already exercising will get faster by eating to fuel their body more efficiently. Even everyday activities become easier with the Fueling Plates Program. Readers who are willing to take advantage of everything revealed in the book, from what to eat to reduce muscle soreness after exercising to how much to drink to be hydrated properly to an individualized nutrition program, will transform their lives.
Author : Helen O'Connor
Publisher :
ISBN 13 : 9781863433518
Total Pages : 79 pages
Book Rating : 4.4/5 (335 download)
Download or read book Sports Nutrition Basics written by Helen O'Connor and published by . This book was released on 1998 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Maureen Zimmerman
Publisher :
ISBN 13 : 9781453338827
Total Pages : 0 pages
Book Rating : 4.3/5 (388 download)
Download or read book Nutrition Basics: An Active Approach written by Maureen Zimmerman and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
