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Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1442974311
Total Pages : 338 pages
Book Rating : 4.4/5 (429 download)
Download or read book Nutrient Timing (EasyRead Large Bold Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1442982489
Total Pages : 394 pages
Book Rating : 4.4/5 (429 download)
Download or read book Parkinson’s Disease for Dummies® (Volume 1 of 2) (EasyRead Large Bold Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Connie Leas
Publisher : ReadHowYouWant.com
ISBN 13 : 1442954256
Total Pages : 186 pages
Book Rating : 4.4/5 (429 download)
Download or read book The Art of Thank-You (EasyRead Large Bold Edition) written by Connie Leas and published by ReadHowYouWant.com. This book was released on 2002 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1442996935
Total Pages : 310 pages
Book Rating : 4.4/5 (429 download)
Download or read book Looking for Longleaf (Volume 1 of 2) (EasyRead Large Bold Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1442929693
Total Pages : 526 pages
Book Rating : 4.4/5 (429 download)
Download or read book Osteoporosis for Dummies® (EasyRead Large Bold Edition) written by and published by ReadHowYouWant.com. This book was released on 2005 with total page 526 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are an estimated 55 million Americans over the age of 50 who have low bone mass. This easy-to-understand guide helps readers assess their risk and find a practical approach to the diagnosis, treatment and prevention of osteoporosis. It covers bone density tests and a wide range of treatment options for osteoporosis -- from hormone replacement therapy and acupuncture to calcium-rich foods, supplements and exercise -- and offers pointers on preventing broken hips and other common fractures.
Author : Tamra Orr
Publisher : ReadHowYouWant.com
ISBN 13 : 1427086176
Total Pages : 130 pages
Book Rating : 4.4/5 (27 download)
Download or read book Avian Flu (EasyRead Large Bold Edition) written by Tamra Orr and published by ReadHowYouWant.com. This book was released on 2007 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines the emergence, treatment and facts of the avian flu, and looks at other viral pandemics thoughout history.
Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1442958804
Total Pages : 362 pages
Book Rating : 4.4/5 (429 download)
Download or read book The Infinite Thread (EasyRead Large Bold Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1442978430
Total Pages : 550 pages
Book Rating : 4.4/5 (429 download)
Download or read book How To Talk With Your Doctor (EasyRead Large Bold Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 550 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Harry Smith
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (139 download)
Download or read book Nutrient Timing, Metabolism, and Health in Humans written by Harry Smith and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This note is part of Quality testing.
Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1442976462
Total Pages : 454 pages
Book Rating : 4.4/5 (429 download)
Download or read book The Health Detective’s 456 Most Powerful Healing Secrets (Volume 2 of 2) (EasyRead Large Bold Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ori Hofmekler
Publisher : North Atlantic Books
ISBN 13 : 1583943099
Total Pages : 201 pages
Book Rating : 4.5/5 (839 download)
Download or read book Unlock Your Muscle Gene written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2011-10-04 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of The Warrior Diet presents a revolutionary nutrition and exercise program that can improve your health, longevity, and athletic performance Provocatively written yet grounded in science, Unlock Your Muscle Gene is a revolutionary guide to physical transformation and the latest information on muscle conditioning, weight loss, and anti-aging strategies. According to Ori Hofmekler, we need to learn how to trigger the genes that retain and develop our muscles and extend our lives—we need to unleash this innate program that transforms pain to power and makes our bodies thrive. Hofmekler exposes the false theories behind modern fitness and presents the actual biological principles upon which human diet and training should be based. He also details how to combine foods; the right meal timing and meal size; why we need to separate AM foods and PM foods; the ideal fuel to prevent “hitting the wall”; how long and how often to train; and whether we can develop a super-muscle fiber hybrid with unmatched strength and durability. Unlock Your Muscle Gene will inspire you on your path to a stronger, healthier, biologically younger body.
Author : Eric Minkwitz
Publisher :
ISBN 13 : 9781795526227
Total Pages : 80 pages
Book Rating : 4.5/5 (262 download)
Download or read book The Forever an Athlete Program written by Eric Minkwitz and published by . This book was released on 2019-07-07 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Forever an Athlete Program provides a new beginning to a leaner, stronger, more functional, and healthier you! Throughout this book, learn advanced training techniques, combined with knowledge about healing foods, to naturally accelerate strength, build physical durability, reduce inflammation, improve focus, and promote sustained energy through nutrient timing. Eric Minkwitz created this program after more than 20 years of expertise gained while training highly competitive athletes and busy professionals; studying the field of human performance; and pushing his own limits as a multi-sport athlete and bodybuilder. Eric's methods have helped hundreds of clients transform their bodies; build lean muscle; achieve functional strength; enhance athleticism; and improve mobility.The Forever an Athlete Program empowers you to achieve mastery over your lifestyle, regardless of age, using optimization strategies and revitalizing mind-body techniques. Here's a sneak peek inside this book:--High performance foods - presenting unique food choices packed with vitamins, phytonutrients, protein, and fiber to enhance energy and focus--Nutrient dense recipes and bodybuilding grocery lists - providing meal planning to effectively recover from training and build lean muscle--Sports nutrition timing ideas - helping you closely match macronutrients with your daily activities--Food signatures - profiling the link between fresh foods and mental and physical function--Professional sports performance exercises - encouraging methods to build better posture, functional movement, and pack on lean muscle --Speed, agility, and power training - describing innovative footwork movements to increase athletic skill, while simultaneously shredding fat--Innovative rehab exercises - uncovering the secrets to successfully counteract the effects of sitting --Exercise descriptions and photos - demonstrating how to build mobility and strength in your hips, knees, core, and shoulders--Strategies for optimizing hormonal balance - profiling quick daily habits to help reduce cortisol and enhance testosterone levels--And many more health and fitness techniques and tips!Whether you are a multi-sport athlete, or just starting out, this book enables you to master any physical or life-related challenge that comes your way!BUY NOW and get ready to charge forward!~Eric "Mink"
Author : Lauren Link
Publisher : Simon and Schuster
ISBN 13 : 1510736107
Total Pages : 160 pages
Book Rating : 4.5/5 (17 download)
Download or read book The Healthy Former Athlete written by Lauren Link and published by Simon and Schuster. This book was released on 2018-11-06 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: They say athletes suffer two deaths—the one at the end of their lives, and the one at the end of their collegiate or professional sports lives. For an athlete to go from an athletic career to retirement can be a difficult transition. Luckily, Lauren Link, RD, CSSD, has already dealt with this life change and with The Healthy Post-College Athlete, any former athlete can learn how to go from the discipline of weightlifting sessions and conditioning for a game or race, to maintaining a healthy lifestyle without those familiar goals. The book is targeted at those who are juggling a switch away from the intense, competitive, and routine-oriented life of an athlete, and shows how to apply the lessons learned from that time to life as a normal human. Also included in the book are excerpts from Link’s own blog that she started to document her transition from her collegiate athletic lifestyle, along with lists and case studies to help contextualize the challenge in leaving the focus and discipline of an athletic life. Link covers such ground as: • Modifying your diet based on “normal human” calorie expenditure, with meal planning and grocery shopping • Designing a routine and workout to stay fit and healthy • Easy-to-prepare recipes that will help facilitate a healthy lifestyle • Forming an identity outside of your sport Whether you’re a professional athlete or just a person trying to be healthier, this book will show you a path to living a better and healthier life. With a humorous and self-effacing tone, Link will show you how to transition in The Healthy Post-College Athlete. “My experience working with Skyhorse is always a positive collaboration. The editors are first-rate professionals, and my books receive top-shelf treatment. I truly appreciate our working relationship and hope it continues for years to come.” –David Fischer, author
Author : Seebohar
Publisher :
ISBN 13 : 9780984275915
Total Pages : pages
Book Rating : 4.2/5 (759 download)
Download or read book Metabolic Efficiency Training written by Seebohar and published by . This book was released on 2014-04-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: each your body to burn more fat to improve health and performance. The concept of Metabolic Efficiency (ME) can be applied to individuals just beginning exercise, fitness enthusiasts and the seasoned athlete. ME describes the relationship between the body's ability to use fat and carbohydrate as energy sources across a variety of exercise intensities. Being more of a "fat burner" will allow you to improve your health, reduce risk for chronic disease, lose weight and body fat, improve athletic performance and eliminate gastrointestinal (GI) distress. The second edition of Metabolic Efficiency Training: Teaching the Body to Burn More Fat has been enhanced to provide more nutrition and exercise prescription strategies for individuals of all ages, abilities and fitness/sport interests.
Author : John Ivy
Publisher : Basic Health Publications, Inc.
ISBN 13 : 9781591201410
Total Pages : 232 pages
Book Rating : 4.2/5 (14 download)
Download or read book Nutrient Timing written by John Ivy and published by Basic Health Publications, Inc.. This book was released on 2004 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nutrition to working muscles. It shows that when the right combination of nutrients is delivered at the right time, one can activate his/her body's muscle machinery to increase muscle strength, improve endurance and increase lean muscle mass.
Author : Warren Willey
Publisher : Trafford Publishing
ISBN 13 : 9781425103392
Total Pages : 0 pages
Book Rating : 4.1/5 (33 download)
Download or read book Better than steroids written by Warren Willey and published by Trafford Publishing. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Better Than Steroids! is the secret to a bodybuilder's physique! Loaded with the exceptionally confidential information of successful bodybuilding, this book is a MUST for anyone wanting to look good!
Author : Harvey Diamond
Publisher : Grand Central Publishing
ISBN 13 : 1538752786
Total Pages : 270 pages
Book Rating : 4.5/5 (387 download)
Download or read book Fit for Life written by Harvey Diamond and published by Grand Central Publishing. This book was released on 2020-06-09 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover why Fit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the bestselling diet books of all time! It's the program that shatters all the myths: Fit for Life the international bestseller that explains how to change both your figure and your life. Nutritional specialist Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories...and still lose weight! The natural body cycles, permanent weight-loss plan that proves it's not only what you eat, but also when and how, Fit for Life is the perfect solution for those who want to look and feel their best. Join the millions of Americans who are Fit for Life and begin your transformation with: The vital principles that bring you permanent weight loss and high energy The Fit for Life secrets of timing and food combining that work with your natural body cycles A 4-week meal plan, menus, shopping tips, and exercise Delicious recipes and more.
